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The Pin Lady F50

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About Me
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Recent Blogs
A local 10K - oh go on - it would be rude not to! 18th Sep
Hello sunshine! 3rd Sep
Back to normal - well almost! 1st Sep
Normal service will resume in September. Aug 2021
Going out Apr 2021
Recent Training
24th Sep
Pool 0.5mi 28:00
23rd Sep
Intervals 4.8mi 56:24
22nd Sep
General 1.5mi 24:15
21st Sep
General 4.4mi 47:49
20th Sep
Pool 0.5mi 25:00
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
700 miles in 2021
Cats in Boxes
Start Something in September, 2021 edition
Open Water Swimming
Just how does anyone do freestyle swimming?? Tips needed
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