The Pin Lady
F50 Herefordshire

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Recent Blogs
For Big Leggy Aug 2022
If you look closely.... Apr 2022
Small Town news. Mar 2022
Half-term update Feb 2022
Social media here in the sticks. Dec 2021
Recent Training
6th Oct
General 1.4mi 23:11
2nd Oct
General 2.1mi 40:35
29th Sep
General 2.2mi 29:00
28th Sep
General 0.5mi 27:54
27th Sep
General 4mi 49:27
Planned Races
Newent Nine 20th Nov
12 Month Benchmarks Run Bike
Mile 8:42 2:32
5k 27:18 11:21
5mi 44:23 18:52
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
700 miles in 2022
Cats in Boxes
Open Water Swimming
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