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The Pin Lady
F50 Herefordshire

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Ledbury & District Harriers

Races
33
Miles
6285
Miles
96
Miles
2071
Miles
1129
WAVA
63.41%
5k
26:49
5M
41:12
10k
51:36
10M
1:49:19
Half
2:01:50
20M
3:08:00
Mara
4:30:54
400m
12:01

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Recent Blogs
Cactus Growing	15th Sep
14 weeks to go	Feb 2023
2023 - the year of trying to be consistent	Jan 2023
Who am I?	Dec 2022

My parkrun
Newent parkrun, Forest of Dean Remove This

Recent Training
30th Sep	parkrun	3.1mi	28:15
28th Sep	General	2mi	36:40
27th Sep	General	2.4mi	25:22
26th Sep	General	3.9mi	51:16
25th Sep	General	0.7mi	31:51

Planned Races
Mallards Pike parkrun	30th Sep
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
Mile	8:18	2:23
5k	28:08	9:33
5mi	48:10	15:48
10k	1:04:39	21:49

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Run 500 Swim 20 Walk 250

Recent Threads
700 miles in 2023
Cats in Boxes
Rundle
Support thread for parents of teenagers
The Official Unofficial Book Group Book Discussion thread

Buddies (1)

Followers (4)

Badges Collected	See available badges
+ 261 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	8								27:46 58.74	26:49 61.48	28:58 57.54	28:08 59.90		28:15 61.01	26:49 8:38/mi	61.48
5mi	2	44:23 55.29	41:12 60.26												41:12 8:14/mi	60.26
9km	1								53:31 55.82						53:31 9:34/mi	55.82
5.9mi	2											52:56 61.70	57:29 57.48		52:56 8:58/mi	61.70
9.5km	1							54:04 57.81							54:04 9:10/mi	57.81
6mi	3								1:20:23 39.97	54:44 59.36					54:44 9:07/mi	59.36
10km	8			51:36 60.63	52:30 60.03		58:00 55.22		55:21 60.18	54:52 62.09		54:21 63.41			51:36 8:18/mi	63.41
10mi	1					1:49:19 47.76									1:49:19 10:56/mi	47.76
13.1mi	2		2:01:50 55.02	2:08:45 52.43											2:01:50 9:18/mi	55.02
13.9mi	2							2:08:17 59.20		2:16:22 57.00					2:08:17 9:14/mi	59.20
20mi	1							3:08:00 59.21							3:08:00 9:24/mi	59.21
26.2mi	1							4:30:54 54.39							4:30:54 10:20/mi	54.39

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
30 Sep	Mallards Pike parkrun Confirmed			5km
2023		Result	WAVA	Distance
30 Sep	Mallards Pike parkrun SB	28:15	61.01	5km
2022		Result	WAVA	Distance
20 Nov	Newent Nine SB	57:29	57.48	5.9mi
2021		Result	WAVA	Distance
21 Nov	Newent Nine PB	52:56	61.70	5.9mi
2 Oct	The Doctor K Cup SB	28:08	59.90	5km
18 Sep	Dymock 10K SB	54:21	63.41	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:58	57.54	5km
21 Mar	Fake parkrun	30:24	54.82	5km
2019		Result	WAVA	Distance
29 Dec	Hereford 10K SB	54:52	62.09	10km
17 Nov	The Mandy Whittington Newent Nine PB	54:44	59.36	6mi
22 Sep	Newent Triathlon	12:01 / 46:33 / 24:30	0.00	400metres/18km/4km
14 Sep	Ross-on-Wye parkrun	27:07	60.80	5km
6 Jul	Pont y Bala parkrun PB	26:49	61.48	5km
29 Jun	Newent parkrun, Forest of Dean	29:04	56.72	5km
30 Mar	Coniston 14 SB	2:16:22	57.00	13.9mi
17 Feb	Muddy Woody	1:26:44	37.46	6mi
1 Jan	Hereford New Year 10k	55:14	60.99	10km
2018		Result	WAVA	Distance
18 Nov	Newent nine PB	53:31	55.82	9km
29 Sep	The Doctor K Cup SB	27:46	58.74	5km
13 May	RUN Hereford 10k SB	55:21	60.18	10km
11 Feb	Muddy Woody SB	1:20:23	39.97	6mi
1 Jan	Wye Valley Runners New Year's Day 10K	57:04	58.37	10km
2017		Result	WAVA	Distance
19 Nov	Newent 9 PB	54:04	57.81	9.5km
23 Apr	London Marathon PB	4:30:54	54.39	26.2mi
25 Mar	Coniston 14 PB	2:08:17	59.20	13.9mi
19 Mar	Gloucester 20 PB	3:08:00	59.21	20mi
2014		Result	WAVA	Distance
7 Sep	Cheltenham Half Marathon		0.00	13.1mi
1 Jan	Hereford New Year 10k SB	58:00	55.22	10km
2013		Result	WAVA	Distance
3 Feb	Stourbridge Stagger PB	1:49:19	47.76	10mi
2012		Result	WAVA	Distance
13 May	Crowle Gunpowder Plot 10k SB	52:30	60.03	10km
2011		Result	WAVA	Distance
2 Oct	Cricklade Half Marathon SB	2:08:45	52.43	13.1mi
8 May	Crowle Gunpowder Plot 10k PB	51:36	60.63	10km
2010		Result	WAVA	Distance
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	41:12	60.26	5mi
19 Sep	Great North Run PB	2:01:50	55.02	13.1mi
2008		Result	WAVA	Distance
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:23	55.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	20	12	23	28	27	27	29	17	0	0	0	202
2023	2.5	1.3	1.8	1.1	0	0.5	1.4	0.8	3	0	0	0	12.4
2023	40	29	24	17	23	42	46	31	45	0	0	0	296
2023	112	105	150	233	224	19	39	31	34	0	0	0	946
2022	30	14	13	69	29	35	21	24	20	12	7	22	297
2022	5.5	3.8	1	0	2.2	3	0.4	0.2	1.8	0	2.2	1.1	21.2
2022	9	4	25	18	21	30	38	27	44	43	43	31	334
2022	27	11	44	39	84	26	51	30	8	0	22	19	360
2021	39	26	24	41	27	22	48	64	19	16	16	30	373
2021	0.4	0	0	2.2	2.4	4.9	3.6	3.3	4.4	2.7	3.9	4.8	32.4
2021	60	44	74	55	57	58	45	45	60	45	61	28	633
2021	0	11	24	15	43	33	29	43	37	0	0	0	235
2020	4	0	12	33	49	42	37	16	7	23	4	14	239
2020	1.2	1.7	0.9	0	0	0	0	0	2.2	1.6	0.3	2.9	10.7
2020	63	37	51	58	40	56	35	28	46	37	70	42	564
2020	0	0	9	15	42	21	9	14	23	0	0	0	132
2019	0	0	0	0	0	0	0	0	0	0	11	3	13
2019	1.5	0.5	0	0	0.4	2.2	1	1.2	1.7	0.4	0	0	8.9
2019	63	64	71	34	27	42	38	33	43	74	53	52	593
2019	8	0	15	16	36	36	24	27	57	0	0	0	219
2018	0	0	0	0	0	0	0	0	0	0	1	4	5
2018	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2018	47	39	24	45	41	34	15	11	60	51	61	51	479
2018	0	0	0	15	0	0	15	29	0	0	0	0	59
2017	0	0	0	0	0	0.7	0.4	0	0	0	0	0	1.1
2017	108	112	123	94	40	26	23	23	13	46	45	16	669
2017	0	0	0	37	0	0	8	0	0	0	0	0	45
2016	54	30	32	45	35	23	37	18	61	69	55	67	526
2015	29	32	39	46	35	24	0	6	41	49	29	37	368
2014	49	39	38	57	48	63	33	21	36	28	27	12	451
2014	0	14	6	0	0	0	0	11	6	17	0	0	54
2013	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	60	43	34	48	67	30	44	29	38	37	20	27	477
2012	0.9	0.7	0.8	0	0.6	0.4	0.4	0	1.5	0	0	0.4	5.7
2012	66	46	51	36	59	35	48	29	39	49	34	46	537
2012	0	10	0	0	0	0	0	0	0	0	10	0	21
2011	0	0	0	0	0	0	0	0	0	0	0.9	1.3	2.2
2011	0	0	0	5	47	61	33	0	48	51	54	49	349
2010	0	0	0	0	0	0	0	0	9	0	0	0	9

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
33.5mi, 2:33:49 Bike - General Split Summary === 1) 5mi - 22:54(4:35/mi) 121/151bpm [554b/mi] 175cal 13.1/21.37mph 2) 5mi - 25:10(5:02/mi) 136/157bpm [684b/mi] 218cal 11.92/20.66mph 3) 5mi - 18:58(3:48/mi) 123/153bpm [467b/mi] 105cal 15.82/24.88mph 4) 5mi - 23:44(4:45/mi) 122/150bpm [579b/mi] 160cal 12.64/20.25mph 5) 5mi - 22:45(4:33/mi) 129/161bpm [587b/mi] 172cal 13.18/26.76mph 6) 5mi - 22:18(4:28/mi) 130/163bpm [580b/mi] 147cal 13.46/21.16mph 7) 3.5mi - 18:01(5:08/mi) 130/158bpm [668b/mi] 119cal 11.67/22.56mph Add a comment	0.4mi, 21:48 Swim - General Split Summary === 1) 0.03mi - 1:12(38:42/mi) 100/111bpm [3871b/mi] 10cal 23/rpm 1.55/1.62mph 2) 0mi - 2(0/mi) 109/113bpm [INFb/mi] 3) 0.03mi - 1:24(45:10/mi) 111/117bpm [5013b/mi] 11cal 29/rpm 1.33/1.48mph 4) 0mi - 6(0/mi) 111/117bpm [INFb/mi] 5) 0.02mi - 1:20(1:26:08/mi) 109/116bpm [9389b/mi] 4cal 25/rpm 0.7/0.7mph 6) 0mi - 19(0/mi) 105/111bpm [INFb/mi] 7) 0.03mi - 1:20(42:46/mi) 99/106bpm [4234b/mi] 10cal 24/rpm 1.4/1.41mph 8) 0mi - 8(0/mi) 94/98bpm [INFb/mi] 9) 0.03mi - 1:37(52:11/mi) 117/122bpm [6106b/mi] 12cal 27/rpm 1.15/1.21mph 10) 0mi - 2(0/mi) 113/118bpm [INFb/mi] 11) 0.03mi - 1:17(41:14/mi) 110/119bpm [4536b/mi] 10cal 24/rpm 1.45/1.49mph 12) 0mi - 11(0/mi) 105/106bpm [INFb/mi] 13) 0.03mi - 1:27(46:54/mi) 113/119bpm [5300b/mi] 12cal 30/rpm 1.28/1.38mph 14) 0mi - 23(0/mi) 102/106bpm [INFb/mi] 15) 0.03mi - 1:16(40:58/mi) 100/106bpm [4096b/mi] 10cal 24/rpm 1.47/1.56mph 16) 0mi - 2(0/mi) 92/95bpm [INFb/mi] 17) 0.02mi - 1:30(1:36:34/mi) 113/117bpm [10911b/mi] 3cal 30/rpm 0.62/0.62mph 18) 0mi - 10(0/mi) 108/113bpm [INFb/mi] 19) 0.03mi - 1:20(43:05/mi) 104/110bpm [4481b/mi] 9cal 28/rpm 1.39/1.86mph 20) 0mi - 7(0/mi) 104/110bpm [INFb/mi] 21) 0mi - 23(0/mi) 101/104bpm [INFb/mi] 22) 0.03mi - 1:30(48:22/mi) 107/119bpm [5175b/mi] 11cal 24/rpm 1.24/1.24mph 23) 0mi - 18(0/mi) 108/116bpm [INFb/mi] 24) 0.03mi - 1:21(43:11/mi) 110/119bpm [4750b/mi] 11cal 28/rpm 1.39/1.4mph 25) 0mi - 13(0/mi) 115/119bpm [INFb/mi] 26) 0.03mi - 1:21(43:41/mi) 112/120bpm [4892b/mi] 11cal 25/rpm 1.37/1.57mph 27) 0mi - 11(0/mi) 117/119bpm [INFb/mi] 28) 0.03mi - 1:18(41:47/mi) 124/137bpm [5180b/mi] 11cal 27/rpm 1.44/1.53mph Add a comment	2.5mi, 41:44 Run - General Split Summary === 1) 1mi - 17:03(17:03/mi) 131/151bpm [2234b/mi] 141cal 3.52/5.76mph 2) 1mi - 17:43(17:43/mi) 131/157bpm [2320b/mi] 132cal 3.39/5.51mph 3) 0.53mi - 6:58(13:15/mi) 133/152bpm [1762b/mi] 50cal 4.53/5.87mph Add a comment	0.6mi, 23:19 Swim - Open Water Split Summary === 1) 0.56mi - 23:19(41:52/mi) 78/98bpm [3265b/mi] 66cal 10/75rpm 1.43/60.13mph Add a comment 0.1mi, 8:01 Swim - Open Water Split Summary === 1) 0mi - 8:01(1792:40:04/mi) 86/102bpm [9250165b/mi] 30cal 11/66rpm Add a comment	0.7mi, 11:38 Walk - General Split Summary === 1) 0.7mi - 11:38(16:40/mi) 99/113bpm [1649b/mi] 59cal 59/65rpm 3.6/4.55mph Add a comment	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
2.3mi, 28:20 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 142/153bpm [1452b/mi] 89cal 5.87/28.8mph 2) 1mi - 13:53(13:53/mi) 121/155bpm [1681b/mi] 104cal 4.32/5.76mph 3) 0.26mi - 4:13(16:30/mi) 111/122bpm [1831b/mi] 25cal 3.64/4.07mph Add a comment	2.1mi, 38:37 Walk - General Split Summary === 1) 1mi - 18:40(18:40/mi) 101/122bpm [1885b/mi] 112cal 50/75rpm 3.21/3.78mph 2) 1mi - 17:25(17:25/mi) 92/103bpm [1602b/mi] 81cal 58/121rpm 3.45/5.38mph 3) 0.13mi - 2:32(19:33/mi) 108/116bpm [2111b/mi] 12cal 53/56rpm 3.07/3.4mph Add a comment	4.2mi, 46:58 Run - General Split Summary === 1) 1mi - 10:48(10:48/mi) 133/148bpm [1436b/mi] 104cal 5.56/6.26mph 2) 1mi - 11:09(11:09/mi) 133/159bpm [1483b/mi] 107cal 5.38/6.49mph 3) 1mi - 11:22(11:22/mi) 144/167bpm [1637b/mi] 103cal 5.28/6.05mph 4) 1mi - 11:33(11:33/mi) 140/154bpm [1616b/mi] 108cal 5.2/6.26mph 5) 0.21mi - 2:06(9:54/mi) 145/151bpm [1435b/mi] 21cal 6.06/6.2mph Add a comment 2.1mi, 33:30 Walk - General Split Summary === 1) 1mi - 15:47(15:47/mi) 100/111bpm [1578b/mi] 92cal 52/124rpm 3.8/5.03mph 2) 1mi - 15:27(15:27/mi) 109/119bpm [1683b/mi] 105cal 61/69rpm 3.89/4.74mph 3) 0.1mi - 2:17(23:50/mi) 114/119bpm [2716b/mi] 12cal 43/64rpm 2.52/4.05mph Add a comment	1.9mi, 31:08 Walk - General Split Summary === 1) 1mi - 16:36(16:36/mi) 89/110bpm [1477b/mi] 100cal 56/124rpm 3.61/4.8mph 2) 0.85mi - 14:32(17:03/mi) 115/126bpm [1962b/mi] 94cal 56/64rpm 3.52/4.22mph Add a comment	3.1mi, 32:29 Run - General Split Summary === 1) 1mi - 10:38(10:38/mi) 125/140bpm [1330b/mi] 97cal 5.64/6.37mph 2) 1mi - 10:08(10:08/mi) 146/161bpm [1480b/mi] 104cal 5.92/6.39mph 3) 1mi - 10:26(10:26/mi) 161/174bpm [1679b/mi] 116cal 5.75/6.26mph 4) 0.11mi - 1:16(11:11/mi) 163/167bpm [1822b/mi] 13cal 5.37/5.61mph Add a comment	2.2mi, 45:57 Walk - General Split Summary === 1) 1mi - 16:43(16:43/mi) 107/122bpm [1789b/mi] 99cal 60/70rpm 3.59/4.97mph 2) 1mi - 24:19(24:19/mi) 105/123bpm [2553b/mi] 126cal 41/64rpm 2.47/4.07mph 3) 0.22mi - 4:55(22:32/mi) 103/114bpm [2321b/mi] 28cal 42/64rpm 2.66/3.65mph Add a comment	0.9mi, 12:11 Walk - General Split Summary === 1) 0.85mi - 12:11(14:18/mi) 106/116bpm [1515b/mi] 76cal 62/123rpm 4.2/5.61mph Add a comment 3.4mi, 35:41 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 135/152bpm [1410b/mi] 98cal 5.75/6.39mph 2) 1mi - 10:12(10:12/mi) 139/150bpm [1417b/mi] 103cal 5.88/6.3mph 3) 1mi - 10:23(10:23/mi) 149/160bpm [1547b/mi] 107cal 5.78/6.35mph 4) 0.39mi - 4:39(11:57/mi) 155/174bpm [1852b/mi] 48cal 5.02/6.01mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
1.7mi, 37:17 Walk - General Split Summary === 1) 1mi - 25:47(25:47/mi) 102/121bpm [2629b/mi] 133cal 31/66rpm 2.33/4.32mph 2) 0.7mi - 11:30(16:30/mi) 98/110bpm [1617b/mi] 66cal 55/66rpm 3.64/4.38mph Add a comment 0.7mi, 12:09 Walk - General Split Summary === 1) 0.66mi - 12:09(18:28/mi) 103/116bpm [1903b/mi] 73cal 55/72rpm 3.25/4.19mph Add a comment 1.2mi, 22:26 Walk - General Split Summary === 1) 1mi - 18:07(18:07/mi) 99/115bpm [1793b/mi] 101cal 53/124rpm 3.31/4.63mph 2) 0.24mi - 4:19(18:03/mi) 107/117bpm [1931b/mi] 32cal 53/67rpm 3.32/4.13mph Add a comment	0.6mi, 29:17 Swim - General Split Summary === 1) 0.06mi - 2:36(41:48/mi) 103/111bpm [4305b/mi] 19cal 23/rpm 1.44/1.52mph 2) 0mi - 6(0/mi) 106/110bpm [INFb/mi] 3) 0.06mi - 3:15(52:11/mi) 119/126bpm [6211b/mi] 22cal 28/rpm 1.15/1.24mph 4) 0mi - 13(0/mi) 118/124bpm [INFb/mi] 5) 0.06mi - 2:30(40:11/mi) 104/119bpm [4179b/mi] 20cal 25/rpm 1.49/1.73mph 6) 0mi - 12(0/mi) 104/119bpm [INFb/mi] 7) 0.06mi - 3:14(51:55/mi) 116/125bpm [6022b/mi] 23cal 28/rpm 1.16/1.24mph 8) 0mi - 2(0/mi) 119/122bpm [INFb/mi] 9) 0.06mi - 2:37(42:12/mi) 108/124bpm [4557b/mi] 18cal 23/rpm 1.42/1.98mph 10) 0mi - 11(0/mi) 93/95bpm [INFb/mi] 11) 0.06mi - 2:59(47:57/mi) 119/125bpm [5706b/mi] 24cal 30/rpm 1.25/1.31mph 12) 0mi - 1(0/mi) 120/124bpm [INFb/mi] 13) 0.06mi - 2:31(40:23/mi) 105/118bpm [4240b/mi] 20cal 23/rpm 1.49/1.62mph 14) 0mi - 2(0/mi) 96/97bpm [INFb/mi] 15) 0.06mi - 3:14(51:59/mi) 123/140bpm [6393b/mi] 23cal 28/rpm 1.15/1.26mph 16) 0mi - 2(0/mi) 120/121bpm [INFb/mi] 17) 0.06mi - 2:36(41:43/mi) 112/126bpm [4672b/mi] 19cal 24/rpm 1.44/2.26mph 18) 0mi - 11(0/mi) 101/102bpm [INFb/mi] 19) 0.03mi - 1:27(46:27/mi) 118/124bpm [5482b/mi] 12cal 31/rpm 1.29/1.33mph 20) 0mi - 2(0/mi) 119/120bpm [INFb/mi] 21) 0.03mi - 1:18(41:58/mi) 112/120bpm [4700b/mi] 10cal 22/rpm 1.43/1.47mph 22) 0mi - 2(0/mi) 104/105bpm [INFb/mi] Add a comment	4.7mi, 51:44 Run - General Split Summary === 1) 1mi - 11:05(11:05/mi) 135/154bpm [1496b/mi] 108cal 5.42/7.18mph 2) 1mi - 11:38(11:38/mi) 143/155bpm [1663b/mi] 105cal 5.16/6.35mph 3) 1mi - 11:50(11:50/mi) 145/165bpm [1716b/mi] 109cal 5.07/6.8mph 4) 1mi - 10:21(10:21/mi) 150/160bpm [1553b/mi] 102cal 5.79/6.37mph 5) 0.67mi - 6:50(10:09/mi) 155/162bpm [1574b/mi] 72cal 5.91/6.32mph Add a comment 0.6mi, 11:21 Walk - General Split Summary === 1) 0.62mi - 11:21(18:12/mi) 96/106bpm [1747b/mi] 70cal 58/65rpm 3.3/3.8mph Add a comment	0.7mi, 30:39 Swim - General Split Summary === 1) 0.05mi - 2:32(54:21/mi) 102/107bpm [5544b/mi] 14cal 24/rpm 1.1/1.58mph 2) 0mi - 1(0/mi) 101/102bpm [INFb/mi] 3) 0.03mi - 1:20(42:43/mi) 107/119bpm [4571b/mi] 10cal 24/rpm 1.4/1.44mph 4) 0mi - 1(0/mi) 115/118bpm [INFb/mi] 5) 0.06mi - 3:18(53:13/mi) 118/125bpm [6279b/mi] 22cal 28/rpm 1.13/1.27mph 6) 0mi - 6(0/mi) 118/125bpm [INFb/mi] 7) 0.06mi - 2:42(43:23/mi) 110/117bpm [4772b/mi] 18cal 24/rpm 1.38/1.47mph 8) 0mi - 11(0/mi) 108/109bpm [INFb/mi] 9) 0.03mi - 1:10(37:46/mi) 116/122bpm [4381b/mi] 10cal 27/rpm 1.59/1.7mph 10) 0mi - 2(0/mi) 117/122bpm [INFb/mi] 11) 0.06mi - 3:21(54:00/mi) 118/124bpm [6372b/mi] 22cal 27/rpm 1.11/1.23mph 12) 0mi - 5(0/mi) 112/114bpm [INFb/mi] 13) 0.03mi - 2:39(1:25:30/mi) 108/116bpm [9234b/mi] 8cal 24/rpm 0.7/0.72mph 14) 0mi - 11(0/mi) 109/111bpm [INFb/mi] 15) 0.03mi - 1:09(36:51/mi) 111/118bpm [4090b/mi] 10cal 27/rpm 1.63/1.67mph 16) 0mi - 2(0/mi) 110/113bpm [INFb/mi] 17) 0.05mi - 3:15(1:09:50/mi) 123/130bpm [8590b/mi] 14cal 29/rpm 0.86/1.24mph 18) 0mi - 2(0/mi) 121/124bpm [INFb/mi] 19) 0.08mi - 3:58(50:59/mi) 114/128bpm [5813b/mi] 23cal 24/rpm 1.18/1.47mph 20) 0mi - 4(0/mi) 118/119bpm [INFb/mi] 21) 0.05mi - 2:54(1:02:18/mi) 125/135bpm [7787b/mi] 14cal 25/rpm 0.96/1.46mph 22) 0mi - 11(0/mi) 131/134bpm [INFb/mi] 23) 0.03mi - 1:22(43:59/mi) 144/149bpm [6335b/mi] 11cal 30/rpm 1.36/1.48mph 24) 0mi - 3(0/mi) 148/149bpm [INFb/mi] Add a comment	3.4mi, 35:51 Run - Intervals Split Summary === 1) 0.89mi - 9:35(10:47/mi) 140/152bpm [1510b/mi] 89cal 5.56/6.28mph 2) 0.07mi - 30(7:41/mi) 91/111bpm [699b/mi] 1cal 7.81/9.02mph 3) 0.05mi - 30(10:16/mi) 122/128bpm [1252b/mi] 4cal 5.85/8.33mph 4) 0.06mi - 30(8:03/mi) 132/138bpm [1063b/mi] 5cal 7.45/7.66mph 5) 0.05mi - 30(10:47/mi) 139/140bpm [1500b/mi] 4cal 5.56/7.66mph 6) 0.06mi - 30(8:54/mi) 143/147bpm [1273b/mi] 3cal 6.74/6.37mph 7) 0.04mi - 30(11:38/mi) 149/152bpm [1732b/mi] 5cal 5.16/6.72mph 8) 0.05mi - 30(9:37/mi) 149/154bpm [1434b/mi] 5cal 6.23/6.93mph 9) 0.05mi - 30(10:28/mi) 158/161bpm [1655b/mi] 5cal 5.73/7.35mph 10) 0.06mi - 30(8:10/mi) 155/157bpm [1266b/mi] 5cal 7.35/7.7mph 11) 0.05mi - 30(10:48/mi) 157/159bpm [1696b/mi] 5cal 5.56/7.85mph 12) 0.05mi - 30(9:37/mi) 156/160bpm [1501b/mi] 5cal 6.24/5.85mph 13) 0.05mi - 30(9:44/mi) 157/161bpm [1527b/mi] 5cal 6.17/5.8mph 14) 0.05mi - 30(9:41/mi) 158/160bpm [1529b/mi] 5cal 6.2/6.26mph 15) 0.05mi - 30(10:36/mi) 159/162bpm [1684b/mi] 5cal 5.66/6.28mph 16) 0.06mi - 30(8:21/mi) 156/159bpm [1302b/mi] 5cal 7.19/7.72mph 17) 0.05mi - 30(10:15/mi) 157/159bpm [1609b/mi] 5cal 5.85/7.74mph 18) 0.05mi - 30(9:25/mi) 156/160bpm [1470b/mi] 5cal 6.37/6.51mph 19) 0.05mi - 30(10:39/mi) 161/162bpm [1715b/mi] 5cal 5.63/6.49mph 20) 0.05mi - 30(9:29/mi) 160/162bpm [1517b/mi] 5cal 6.33/6.66mph 21) 0.04mi - 30(12:38/mi) 160/163bpm [2022b/mi] 4cal 4.75/6.2mph 22) 0.06mi - 30(8:07/mi) 150/154bpm [1218b/mi] 5cal 7.39/8.25mph 23) 0.05mi - 30(10:18/mi) 154/155bpm [1587b/mi] 5cal 5.82/8.22mph 24) 0.06mi - 30(8:33/mi) 157/160bpm [1341b/mi] 5cal 7.02/7.43mph 25) 0.04mi - 30(11:17/mi) 159/160bpm [1793b/mi] 5cal 5.32/7.18mph 26) 0.06mi - 30(8:37/mi) 159/165bpm [1371b/mi] 5cal 6.96/8.12mph 27) 0.03mi - 30(14:42/mi) 160/163bpm [2353b/mi] 4cal 4.08/7.58mph 28) 0.06mi - 30(8:31/mi) 151/155bpm [1287b/mi] 5cal 7.04/7.85mph 29) 0.05mi - 30(10:29/mi) 155/159bpm [1625b/mi] 5cal 5.72/8.01mph 30) 0.06mi - 30(7:59/mi) 159/163bpm [1269b/mi] 5cal 7.52/7.91mph 31) 0.05mi - 30(10:52/mi) 165/168bpm [1794b/mi] 5cal 5.52/7.83mph 32) 0.06mi - 30(8:57/mi) 161/165bpm [1440b/mi] 5cal 6.71/8.45mph 33) 0.04mi - 30(13:09/mi) 162/167bpm [2130b/mi] 4cal 4.56/6.53mph 34) 0.06mi - 30(8:39/mi) 156/158bpm [1351b/mi] 5cal 6.93/6.93mph 35) 0.04mi - 30(13:56/mi) 158/161bpm [2201b/mi] 5cal 4.31/7.22mph 36) 0.06mi - 30(8:02/mi) 153/157bpm [1230b/mi] 5cal 7.46/8.06mph 37) 0.04mi - 30(12:44/mi) 161/165bpm [2050b/mi] 5cal 4.71/7.95mph 38) 0.06mi - 30(8:23/mi) 153/157bpm [1283b/mi] 4cal 7.15/7.7mph 39) 0.05mi - 30(10:36/mi) 163/165bpm [1728b/mi] 5cal 5.66/7.56mph 40) 0.06mi - 30(8:41/mi) 163/168bpm [1416b/mi] 5cal 6.91/7.26mph 41) 0.05mi - 30(10:48/mi) 167/171bpm [1803b/mi] 4cal 5.56/6.93mph 42) 0.5mi - 6:16(12:36/mi) 145/167bpm [1827b/mi] 54cal 4.76/5.66mph Add a comment	-	2.9mi, 31:49 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 142/159bpm [1590b/mi] 103cal 5.36/6.62mph 2) 1mi - 11:01(11:01/mi) 146/156bpm [1609b/mi] 103cal 5.44/5.91mph 3) 0.89mi - 9:36(10:50/mi) 145/157bpm [1570b/mi] 94cal 5.54/5.97mph Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.8mi, 17:45 Walk - General Split Summary === 1) 0.81mi - 17:45(21:57/mi) 107/127bpm [2348b/mi] 107cal 38/64rpm 2.73/4.17mph Add a comment 4.5mi, 48:46 Run - General Split Summary === 1) 1mi - 12:19(12:19/mi) 117/151bpm [1441b/mi] 119cal 4.87/6.32mph 2) 1mi - 10:08(10:08/mi) 138/152bpm [1398b/mi] 98cal 5.92/6.14mph 3) 1mi - 11:22(11:22/mi) 152/165bpm [1728b/mi] 112cal 5.28/6.18mph 4) 1mi - 10:24(10:24/mi) 143/167bpm [1486b/mi] 97cal 5.77/6.85mph 5) 0.45mi - 4:33(10:01/mi) 147/154bpm [1473b/mi] 45cal 5.99/6.68mph Add a comment	0.7mi, 31:51 Swim - General Split Summary === 1) 0.03mi - 1:14(39:52/mi) 102/111bpm [4067b/mi] 10cal 24/rpm 1.51/1.57mph 2) 0mi - 2(0/mi) 107/109bpm [INFb/mi] 3) 0.03mi - 1:16(40:33/mi) 113/120bpm [4583b/mi] 10cal 23/rpm 1.48/1.49mph 4) 0mi - 2(0/mi) 114/116bpm [INFb/mi] 5) 0.03mi - 1:18(42:04/mi) 105/112bpm [4417b/mi] 9cal 24/rpm 1.43/1.51mph 6) 0mi - 11(0/mi) 102/104bpm [INFb/mi] 7) 0.03mi - 1:12(38:53/mi) 98/103bpm [3811b/mi] 10cal 26/rpm 1.54/1.74mph 8) 0mi - 3(0/mi) 98/102bpm [INFb/mi] 9) 0.03mi - 1:20(43:08/mi) 96/106bpm [4140b/mi] 9cal 24/rpm 1.39/1.44mph 10) 0mi - 11(0/mi) 100/103bpm [INFb/mi] 11) 0.03mi - 1:15(40:22/mi) 102/111bpm [4117b/mi] 9cal 26/rpm 1.49/1.64mph 12) 0mi - 2(0/mi) 93/101bpm [INFb/mi] 13) 0.03mi - 1:18(42:00/mi) 95/101bpm [3991b/mi] 10cal 24/rpm 1.43/1.46mph 14) 0mi - 3(0/mi) 95/98bpm [INFb/mi] 15) 0.06mi - 2:48(1:30:16/mi) 109/121bpm [9838b/mi] 7cal 24/rpm 0.66/1.31mph 16) 0mi - 11(0/mi) 113/116bpm [INFb/mi] 17) 0.03mi - 1:19(42:32/mi) 120/128bpm [5103b/mi] 9cal 26/rpm 1.41/1.48mph 18) 0mi - 1(0/mi) 113/120bpm [INFb/mi] 19) 0.03mi - 1:38(52:34/mi) 119/124bpm [6256b/mi] 11cal 29/rpm 1.14/1.2mph 20) 0mi - 9(0/mi) 116/120bpm [INFb/mi] 21) 0.03mi - 1:35(50:58/mi) 115/119bpm [5861b/mi] 12cal 31/rpm 1.18/1.25mph 22) 0mi - 10(0/mi) 115/119bpm [INFb/mi] 23) 0.03mi - 1:20(42:43/mi) 115/125bpm [4912b/mi] 9cal 23/rpm 1.4/1.46mph 24) 0mi - 2(0/mi) 107/110bpm [INFb/mi] 25) 0.03mi - 1:20(1:25:49/mi) 105/115bpm [9010b/mi] 4cal 23/rpm 0.7/0.7mph 26) 0mi - 2(0/mi) 110/113bpm [INFb/mi] 27) 0.03mi - 1:24(1:30:04/mi) 108/116bpm [9726b/mi] 4cal 24/rpm 0.67/0.67mph 28) 0mi - 1(0/mi) 109/111bpm [INFb/mi] 29) 0.03mi - 1:26(46:04/mi) 113/127bpm [5205b/mi] 8cal 23/rpm 1.3/1.35mph 30) 0mi - 3(0/mi) 121/126bpm [INFb/mi] 31) 0.03mi - 1:22(1:27:53/mi) 115/119bpm [10107b/mi] 4cal 23/rpm 0.68/0.68mph 32) 0mi - 11(0/mi) 109/111bpm [INFb/mi] 33) 0.06mi - 2:46(59:20/mi) 120/124bpm [7120b/mi] 16cal 28/rpm 1.01/1.35mph 34) 0mi - 2(0/mi) 112/116bpm [INFb/mi] 35) 0.03mi - 1:33(49:49/mi) 119/123bpm [5928b/mi] 12cal 28/rpm 1.2/1.23mph 36) 0mi - 3(0/mi) 118/120bpm [INFb/mi] 37) 0.03mi - 1:24(45:02/mi) 111/119bpm [4999b/mi] 9cal 23/rpm 1.33/1.5mph 38) 0mi - 11(0/mi) 103/105bpm [INFb/mi] 39) 0.03mi - 1:23(44:42/mi) 116/120bpm [5185b/mi] 11cal 28/rpm 1.34/1.36mph Add a comment	3.9mi, 51:16 Run - General Split Summary === 1) 1mi - 13:42(13:42/mi) 122/144bpm [1672b/mi] 106cal 4.38/6.64mph 2) 1mi - 13:04(13:04/mi) 132/142bpm [1724b/mi] 107cal 4.59/5.18mph 3) 1mi - 12:37(12:37/mi) 132/151bpm [1666b/mi] 100cal 4.76/5.66mph 4) 0.9mi - 11:53(13:16/mi) 130/144bpm [1725b/mi] 89cal 4.52/5.43mph Add a comment	2.4mi, 25:22 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 141/159bpm [1403b/mi] 100cal 6.03/7.12mph 2) 1mi - 10:11(10:11/mi) 144/153bpm [1467b/mi] 100cal 5.89/6.66mph 3) 0.41mi - 5:14(12:51/mi) 147/159bpm [1888b/mi] 49cal 4.67/6.07mph Add a comment	2mi, 36:40 Walk - General Split Summary === 1) 1mi - 18:16(18:16/mi) 97/120bpm [1771b/mi] 109cal 57/119rpm 3.29/4.47mph 2) 1mi - 18:24(18:26/mi) 111/122bpm [2047b/mi] 105cal 54/67rpm 3.25/3.99mph Add a comment	-	3.1mi, 28:15 Run - parkrun Split Summary === 1) 1mi - 9:32(9:32/mi) 148/160bpm [1412b/mi] 100cal 6.29/7.37mph 2) 1mi - 9:28(9:28/mi) 165/174bpm [1561b/mi] 106cal 6.34/7.93mph 3) 1mi - 8:19(8:19/mi) 167/172bpm [1388b/mi] 98cal 7.22/7.68mph 4) 0.12mi - 57(8:04/mi) 169/173bpm [1362b/mi] 11cal 7.44/8.37mph Add a comment

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The Pin Lady F50 Herefordshire

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The Pin Lady
F50 Herefordshire