The Pin Lady

About Me
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Recent Blogs
Who am I?	Dec 2024
From the archives.. Biggleswade Swimming Pool.	Jun 2024
Christmas Traditions	Dec 2023
Who am I? - Solved!	Dec 2023
Cactus Growing	Sep 2023

My parkrun
Newent parkrun, Forest of Dean

Recent Training
25th Jan	General	3.5mi	38:00
23rd Jan	General	3.1mi	35:28
23rd Jan	General	0.7mi	11:06
21st Jan	General	2.2mi	38:02
21st Jan	General	1mi	18:22

12 Month Benchmarks	Run	Bike
Mile	7:15	3:16
5k	27:06	11:49
5mi	44:13	20:41
10k	55:22	26:47
10mi	1:38:19	47:32
Half	2:15:06	1:01:25

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 200 Run 700 Swim 35 Walk 600

Recent Threads
700 miles in 2025
700 miles in 2024
Cats in Boxes
Rundle

Buddies (1)

Followers (7)

Badges Collected	See available badges
+ 328 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	10								27:46 58.74	26:49 61.48	28:58 57.54	28:08 59.90		28:15 61.01	31:28 55.40	26:49 8:38/mi	61.48
5mi	2	44:23 55.29	41:12 60.26													41:12 8:14/mi	60.26
9km	1								53:31 55.82							53:31 9:34/mi	55.82
5.9mi	2											52:56 61.70	57:29 57.48			52:56 8:58/mi	61.70
9.5km	2							54:04 57.81							54:43 61.86	54:04 9:10/mi	61.86
6mi	4								1:20:23 39.97	54:44 59.36				56:00 60.74		54:44 9:07/mi	60.74
10km	9			51:36 60.63	52:30 60.03		58:00 55.22		55:21 60.18	54:52 62.09		54:21 63.41			55:21 64.49	51:36 8:18/mi	64.49
10mi	1					1:49:19 47.76										1:49:19 10:56/mi	47.76
13.1mi	2		2:01:50 55.02	2:08:45 52.43												2:01:50 9:18/mi	55.02
13.9mi	2							2:08:17 59.20		2:16:22 57.00						2:08:17 9:14/mi	59.20
20mi	1							3:08:00 59.21								3:08:00 9:24/mi	59.21
26.2mi	1							4:30:54 54.39								4:30:54 10:20/mi	54.39

2024		Result	WAVA	Distance
17 Nov	Newent 9 SB	54:43	61.86	9.5km
3 Nov	Moruns SB	55:21	64.49	10km
19 Oct	The Doctor K Cup			5km
14 Sep	Swim Serpentine	1:43:45		2mi
4 May	Ross-on-Wye parkrun SB	31:28	55.40	5km
2023		Result	WAVA	Distance
19 Nov	Newent Nine SB	56:00	60.74	6mi
7 Oct	The Doctor K Cup	34:09	50.47	5km
30 Sep	Mallards Pike parkrun SB	28:15	61.01	5km
2022		Result	WAVA	Distance
20 Nov	Newent Nine SB	57:29	57.48	5.9mi
2021		Result	WAVA	Distance
21 Nov	Newent Nine PB	52:56	61.70	5.9mi
2 Oct	The Doctor K Cup SB	28:08	59.90	5km
18 Sep	Dymock 10K SB	54:21	63.41	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:58	57.54	5km
21 Mar	Fake parkrun	30:24	54.82	5km
2019		Result	WAVA	Distance
29 Dec	Hereford 10K SB	54:52	62.09	10km
17 Nov	The Mandy Whittington Newent Nine PB	54:44	59.36	6mi
22 Sep	Newent Triathlon	1:27:27		400m/18km/4km
14 Sep	Ross-on-Wye parkrun	27:07	60.80	5km
6 Jul	Pont y Bala parkrun PB	26:49	61.48	5km
29 Jun	Newent parkrun, Forest of Dean	29:04	56.72	5km
30 Mar	Coniston 14 SB	2:16:22	57.00	13.9mi
17 Feb	Muddy Woody	1:26:44	37.46	6mi
1 Jan	Hereford New Year 10k	55:14	60.99	10km
2018		Result	WAVA	Distance
18 Nov	Newent nine PB	53:31	55.82	9km
29 Sep	The Doctor K Cup SB	27:46	58.74	5km
13 May	RUN Hereford 10k SB	55:21	60.18	10km
11 Feb	Muddy Woody SB	1:20:23	39.97	6mi
1 Jan	Wye Valley Runners New Year's Day 10K	57:04	58.37	10km
2017		Result	WAVA	Distance
19 Nov	Newent 9 PB	54:04	57.81	9.5km
23 Apr	London Marathon PB	4:30:54	54.39	26.2mi
25 Mar	Coniston 14 PB	2:08:17	59.20	13.9mi
19 Mar	Gloucester 20 PB	3:08:00	59.21	20mi
2014		Result	WAVA	Distance
7 Sep	Cheltenham Half Marathon			13.1mi
1 Jan	Hereford New Year 10k SB	58:00	55.22	10km
2013		Result	WAVA	Distance
3 Feb	Stourbridge Stagger PB	1:49:19	47.76	10mi
2012		Result	WAVA	Distance
13 May	Crowle Gunpowder Plot 10k SB	52:30	60.03	10km
2011		Result	WAVA	Distance
2 Oct	Cricklade Half Marathon SB	2:08:45	52.43	13.1mi
8 May	Crowle Gunpowder Plot 10k PB	51:36	60.63	10km
2010		Result	WAVA	Distance
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	41:12	60.26	5mi
19 Sep	Great North Run PB	2:01:50	55.02	13.1mi
2008		Result	WAVA	Distance
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:23	55.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	36	0	0	0	0	0	0	0	0	0	0	0	36
2025	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2025	48	0	0	0	0	0	0	0	0	0	0	0	48
2024	21	32	19	56	56	58	69	82	74	47	46	65	625
2024	4	1.8	3.4	3.2	3.7	7.9	6.6	6.7	5.3	1.9	1.3	0	45.5
2024	71	53	65	52	51	44	27	33	46	80	87	80	688
2024	0	0	20	21	34	0	0	0	0	0	0	0	75
2023	19	20	12	23	28	27	27	29	17	11	16	28	258
2023	2.5	1.3	1.8	1.1	0	0.5	1.4	0.8	3	3	2.8	2.2	20.4
2023	40	29	24	17	23	42	46	31	45	71	61	38	466
2023	112	105	150	233	224	19	39	31	34	0	0	0	946
2022	30	14	13	69	29	35	21	24	20	12	7	22	297
2022	5.5	3.8	1	0	2.2	3	0.4	0.2	1.8	0	2.2	1.1	21.2
2022	9	4	25	18	21	30	38	27	44	43	43	31	334
2022	27	11	44	39	84	26	51	30	8	0	22	19	360
2021	39	26	24	41	27	22	48	64	19	16	16	30	373
2021	0.4	0	0	2.2	2.4	4.9	3.6	3.3	4.4	2.7	3.9	4.8	32.4
2021	60	44	74	55	57	58	45	45	60	45	61	28	633
2021	0	11	24	15	43	33	29	43	37	0	0	0	235
2020	4	0	12	33	49	42	37	16	7	23	4	14	239
2020	1.2	1.7	0.9	0	0	0	0	0	2.2	1.6	0.3	2.9	10.7
2020	63	37	51	58	40	56	35	28	46	37	70	42	564
2020	0	0	9	15	42	21	9	14	23	0	0	0	132
2019	0	0	0	0	0	0	0	0	0	0	11	3	13
2019	1.5	0.5	0	0	0.4	2.2	1	1.2	1.7	0.4	0	0	8.9
2019	63	64	71	34	27	42	38	33	43	74	53	52	593
2019	8	0	15	16	36	36	24	27	57	0	0	0	219
2018	0	0	0	0	0	0	0	0	0	0	1	4	5
2018	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2018	47	39	24	45	41	34	15	11	60	51	61	51	479
2018	0	0	0	15	0	0	15	29	0	0	0	0	59
2017	0	0	0	0	0	0.7	0.4	0	0	0	0	0	1.1
2017	108	112	123	94	40	26	23	23	13	46	45	16	669
2017	0	0	0	37	0	0	8	0	0	0	0	0	45
2016	54	30	32	45	35	23	37	18	61	69	55	67	526
2015	29	32	39	46	35	24	0	6	41	49	29	37	368
2014	49	39	38	57	48	63	33	21	36	28	27	12	451
2014	0	14	6	0	0	0	0	11	6	17	0	0	54
2013	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	60	43	34	48	67	30	44	29	38	37	20	27	477
2012	0.9	0.7	0.8	0	0.6	0.4	0.4	0	1.5	0	0	0.4	5.7
2012	66	46	51	36	59	35	48	29	39	49	34	46	537
2012	0	10	0	0	0	0	0	0	0	0	10	0	21
2011	0	0	0	0	0	0	0	0	0	0	0.9	1.3	2.2
2011	0	0	0	5	47	61	33	0	48	51	54	49	349
2010	0	0	0	0	0	0	0	0	9	0	0	0	9

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
2.2mi, 40:57 Walk - General 1) 1mi - 18:39(18:39/mi) 61/75bpm [1137b/mi] 26cal 57/82rpm 3.22/4.57mph 2) 1mi - 18:09(18:09/mi) 70/103bpm [1271b/mi] 24cal 57/62rpm 3.31/3.88mph 3) 0.2mi - 4:10(20:53/mi) 99/113bpm [2067b/mi] 11cal 52/58rpm 2.87/3.4mph Add a comment	2.4mi, 43:41 Walk - General 1) 1mi - 17:50(17:50/mi) 85/102bpm [1516b/mi] 72cal 57/64rpm 3.36/3.67mph 2) 1mi - 18:44(18:44/mi) 94/110bpm [1760b/mi] 84cal 56/63rpm 3.2/3.74mph 3) 0.36mi - 7:08(19:32/mi) 96/114bpm [1875b/mi] 31cal 51/62rpm 3.07/4.15mph Add a comment 1.4mi, 23:04 Walk - General 1) 1mi - 15:52(15:52/mi) 96/118bpm [1523b/mi] 76cal 60/65rpm 3.78/4.01mph 2) 0.4mi - 7:12(17:55/mi) 102/113bpm [1827b/mi] 35cal 57/64rpm 3.35/3.82mph Add a comment	3.2mi, 1:05:15 Walk - General 1) 1mi - 19:43(19:43/mi) 97/115bpm [1912b/mi] 109cal 52/79rpm 3.04/3.95mph 2) 1mi - 21:16(21:16/mi) 112/127bpm [2383b/mi] 95cal 49/79rpm 2.82/3.65mph 3) 1mi - 20:28(20:28/mi) 96/115bpm [1964b/mi] 79cal 50/72rpm 2.93/3.88mph 4) 0.19mi - 3:48(19:57/mi) 93/100bpm [1855b/mi] 14cal 58/64rpm 3.01/3.7mph Add a comment 1.5mi, 24:46 Walk - General 1) 1mi - 16:36(16:36/mi) 105/119bpm [1743b/mi] 87cal 60/70rpm 3.61/4.26mph 2) 0.49mi - 8:10(16:41/mi) 108/115bpm [1802b/mi] 49cal 62/66rpm 3.59/4.01mph Add a comment 4mi, 40:54 Run - General 1) 1mi - 10:14(10:14/mi) 128/145bpm [1309b/mi] 86cal 5.87/6.7mph 2) 1mi - 10:19(10:19/mi) 141/147bpm [1454b/mi] 91cal 5.82/6.05mph 3) 1mi - 10:09(10:09/mi) 148/163bpm [1502b/mi] 95cal 5.91/6.59mph 4) 1mi - 10:05(10:05/mi) 140/162bpm [1412b/mi] 75cal 5.95/6.62mph 5) 0.01mi - 7(13:37/mi) 147/148bpm [2003b/mi] 1cal 4.4/5.49mph Add a comment	3.1mi, 55:46 Walk - General 1) 1mi - 17:56(17:56/mi) 95/108bpm [1704b/mi] 79cal 59/66rpm 3.34/3.76mph 2) 1mi - 17:47(17:47/mi) 97/105bpm [1725b/mi] 96cal 58/62rpm 3.37/3.9mph 3) 1mi - 17:42(17:42/mi) 99/107bpm [1752b/mi] 100cal 57/62rpm 3.39/4.05mph 4) 0.12mi - 2:21(20:22/mi) 97/107bpm [1976b/mi] 10cal 46/64rpm 2.95/3.95mph Add a comment	4.9mi, 53:56 Run - General 1) 1mi - 11:25(11:25/mi) 120/148bpm [1371b/mi] 83cal 5.25/5.99mph 2) 1mi - 10:36(10:36/mi) 128/151bpm [1358b/mi] 95cal 5.66/6.3mph 3) 1mi - 10:28(10:28/mi) 142/160bpm [1487b/mi] 92cal 5.73/6.37mph 4) 1mi - 10:42(10:42/mi) 149/157bpm [1594b/mi] 94cal 5.61/6.49mph 5) 0.91mi - 10:45(11:49/mi) 136/154bpm [1606b/mi] 78cal 5.08/6.55mph Add a comment	2.2mi, 37:00 Walk - General 1) 1mi - 16:23(16:23/mi) 93/109bpm [1524b/mi] 86cal 61/66rpm 3.66/4.28mph 2) 1mi - 17:01(17:01/mi) 98/110bpm [1667b/mi] 102cal 59/64rpm 3.53/4.07mph 3) 0.18mi - 3:36(20:05/mi) 97/105bpm [1949b/mi] 19cal 53/64rpm 2.99/3.42mph Add a comment 1mi, 15:11 Walk - General 1) 0.99mi - 15:11(15:18/mi) 95/108bpm [1453b/mi] 88cal 60/67rpm 3.92/4.34mph Add a comment 0.6mi, 29:38 Swim - General 1) 0.03mi - 1:30(48:12/mi) 91/99bpm [4386b/mi] 11cal 29/rpm 1.24/1.32mph 2) 0mi - 1(0/mi) 94/96bpm [INFb/mi] 3) 0.03mi - 1:17(41:34/mi) 97/100bpm [4031b/mi] 8cal 21/rpm 1.44/1.82mph 4) 0mi - 11(0/mi) 96/98bpm [INFb/mi] 5) 0.03mi - 1:26(46:19/mi) 91/98bpm [4214b/mi] 11cal 31/rpm 1.3/1.42mph 6) 0mi - 3(0/mi) 91/95bpm [INFb/mi] 7) 0.02mi - 1:22(1:28:29/mi) 98/112bpm [8671b/mi] 4cal 15/rpm 0.68/0.68mph 8) 0mi - 11(0/mi) 108/112bpm [INFb/mi] 9) 0.03mi - 1:27(46:25/mi) 119/122bpm [5523b/mi] 12cal 31/rpm 1.29/1.36mph 10) 0mi - 2(0/mi) 114/117bpm [INFb/mi] 11) 0.02mi - 1:18(1:23:36/mi) 103/110bpm [8611b/mi] 4cal 22/rpm 0.72/0.72mph 12) 0mi - 3(0/mi) 105/112bpm [INFb/mi] 13) 0.03mi - 1:32(49:21/mi) 119/122bpm [5873b/mi] 11cal 29/rpm 1.22/1.24mph 14) 0mi - 1(0/mi) 118/119bpm [INFb/mi] 15) 0.02mi - 1:18(1:23:57/mi) 113/117bpm [9487b/mi] 4cal 21/rpm 0.71/0.71mph 16) 0mi - 11(0/mi) 108/112bpm [INFb/mi] 17) 0.03mi - 1:23(44:25/mi) 116/122bpm [5152b/mi] 12cal 32/rpm 1.35/1.42mph 18) 0mi - 3(0/mi) 118/120bpm [INFb/mi] 19) 0.03mi - 1:28(47:00/mi) 101/117bpm [4748b/mi] 8cal 22/rpm 1.28/1.48mph 20) 0mi - 3(0/mi) 82/85bpm [INFb/mi] 21) 0.03mi - 1:30(48:20/mi) 98/104bpm [4736b/mi] 11cal 29/rpm 1.24/1.34mph 22) 0mi - 5(0/mi) 99/104bpm [INFb/mi] 23) 0.03mi - 1:19(42:10/mi) 91/98bpm [3837b/mi] 8cal 22/rpm 1.42/1.59mph 24) 0mi - 11(0/mi) 88/90bpm [INFb/mi] 25) 0.03mi - 1:24(44:54/mi) 110/122bpm [4940b/mi] 12cal 32/rpm 1.34/1.42mph 26) 0mi - 3(0/mi) 121/123bpm [INFb/mi] 27) 0.03mi - 1:21(43:40/mi) 113/122bpm [4935b/mi] 8cal 22/rpm 1.37/1.48mph 28) 0mi - 3(0/mi) 104/107bpm [INFb/mi] 29) 0.03mi - 1:33(49:50/mi) 127/136bpm [6330b/mi] 10cal 29/rpm 1.2/1.21mph 30) 0mi - 11(0/mi) 119/121bpm [INFb/mi] 31) 0.03mi - 1:12(38:31/mi) 110/117bpm [4237b/mi] 8cal 24/rpm 1.56/1.61mph 32) 0mi - 2(0/mi) 112/114bpm [INFb/mi] 33) 0.03mi - 1:31(48:57/mi) 118/121bpm [5777b/mi] 11cal 28/rpm 1.23/1.29mph 34) 0mi - 11(0/mi) 120/122bpm [INFb/mi] 35) 0.02mi - 1:13(1:18:37/mi) 109/117bpm [8570b/mi] 4cal 24/rpm 0.76/0.76mph 36) 0mi - 2(0/mi) 101/104bpm [INFb/mi] 37) 0.03mi - 1:35(51:05/mi) 118/124bpm [6029b/mi] 11cal 29/rpm 1.17/1.24mph 38) 0mi - 11(0/mi) 121/124bpm [INFb/mi] 39) 0.03mi - 1:13(39:18/mi) 117/125bpm [4598b/mi] 8cal 25/rpm 1.53/1.67mph Add a comment	1mi, 18:38 Walk - General 1) 1mi - 18:18(18:18/mi) 104/131bpm [1904b/mi] 85cal 56/69rpm 3.28/3.74mph 2) 0.01mi - 19(28:32/mi) 122/124bpm [3482b/mi] 1cal 54/56rpm 2.1/2.98mph Add a comment 0.8mi, 14:15 Walk - General 1) 0.83mi - 14:15(17:13/mi) 104/118bpm [1791b/mi] 67cal 55/69rpm 3.48/4.13mph Add a comment 15.2mi, 2:39:21 Run - General 1) 1mi - 10:33(10:33/mi) 116/131bpm [1223b/mi] 78cal 5.69/6.26mph 2) 1mi - 10:21(10:21/mi) 133/141bpm [1377b/mi] 80cal 5.8/6.2mph 3) 1mi - 10:44(10:44/mi) 140/149bpm [1502b/mi] 79cal 5.59/6.26mph 4) 1mi - 11:16(11:16/mi) 150/161bpm [1689b/mi] 87cal 5.33/5.87mph 5) 1mi - 10:51(10:51/mi) 144/164bpm [1561b/mi] 87cal 5.53/6.53mph 6) 1mi - 10:26(10:26/mi) 137/159bpm [1430b/mi] 92cal 5.75/6.51mph 7) 1mi - 10:41(10:41/mi) 136/156bpm [1453b/mi] 86cal 5.61/6.05mph 8) 1mi - 10:16(10:16/mi) 140/149bpm [1437b/mi] 90cal 5.85/6.24mph 9) 1mi - 10:33(10:33/mi) 140/151bpm [1478b/mi] 85cal 5.68/5.99mph 10) 1mi - 10:46(10:46/mi) 146/156bpm [1573b/mi] 78cal 5.57/6.05mph 11) 1mi - 10:10(10:10/mi) 148/167bpm [1506b/mi] 86cal 5.9/6.2mph 12) 1mi - 9:52(9:52/mi) 133/143bpm [1313b/mi] 79cal 6.08/6.59mph 13) 1mi - 9:43(9:43/mi) 138/154bpm [1342b/mi] 82cal 6.17/6.43mph 14) 1mi - 10:26(10:26/mi) 151/165bpm [1575b/mi] 86cal 5.75/6.37mph 15) 1mi - 10:37(10:37/mi) 156/171bpm [1655b/mi] 85cal 5.65/6.16mph 16) 0.21mi - 2:06(10:01/mi) 155/157bpm [1553b/mi] 15cal 5.99/6.24mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
2.1mi, 36:51 Walk - General 1) 1mi - 18:02(18:02/mi) 91/110bpm [1641b/mi] 109cal 56/64rpm 3.33/27.74mph 2) 1mi - 17:10(17:10/mi) 93/103bpm [1597b/mi] 82cal 58/66rpm 3.49/4.3mph 3) 0.09mi - 1:39(17:57/mi) 103/108bpm [1849b/mi] 10cal 57/60rpm 3.34/4.24mph Add a comment	2.2mi, 37:33 Walk - General 1) 1mi - 16:30(16:30/mi) 67/81bpm [1105b/mi] 33cal 58/66rpm 3.64/4.09mph 2) 1mi - 17:30(17:30/mi) 81/101bpm [1418b/mi] 28cal 57/75rpm 3.43/4.26mph 3) 0.19mi - 3:33(19:01/mi) 92/101bpm [1749b/mi] 8cal 54/60rpm 3.16/3.42mph Add a comment 1.7mi, 30:12 Walk - General 1) 1mi - 17:05(17:05/mi) 95/109bpm [1623b/mi] 90cal 59/67rpm 3.51/50.95mph 2) 0.74mi - 13:08(17:38/mi) 100/115bpm [1764b/mi] 68cal 57/79rpm 3.4/4.32mph Add a comment	4.9mi, 51:53 Run - General 1) 1mi - 10:40(10:40/mi) 136/153bpm [1451b/mi] 77cal 5.62/6.47mph 2) 1mi - 11:14(11:14/mi) 145/155bpm [1629b/mi] 89cal 5.34/6.01mph 3) 1mi - 10:17(10:17/mi) 151/157bpm [1552b/mi] 81cal 5.84/6.7mph 4) 1mi - 10:23(10:23/mi) 152/162bpm [1578b/mi] 84cal 5.78/6.64mph 5) 0.94mi - 9:19(9:58/mi) 130/160bpm [1295b/mi] 77cal 6.02/6.8mph Add a comment	2.4mi, 41:42 Walk - General 1) 1mi - 17:15(17:15/mi) 88/97bpm [1517b/mi] 82cal 56/65rpm 3.48/4.03mph 2) 1mi - 17:46(17:46/mi) 93/103bpm [1652b/mi] 100cal 58/65rpm 3.38/4.24mph 3) 0.38mi - 6:41(17:47/mi) 93/101bpm [1653b/mi] 38cal 58/64rpm 3.38/3.9mph Add a comment 0.6mi, 29:18 Swim - General 1) 0.06mi - 2:58(47:41/mi) 101/109bpm [4816b/mi] 22cal 29/rpm 1.26/1.37mph 2) 0mi - 2(0/mi) 106/108bpm [INFb/mi] 3) 0.06mi - 2:39(42:43/mi) 105/112bpm [4486b/mi] 16cal 23/rpm 1.4/1.53mph 4) 0mi - 11(0/mi) 102/105bpm [INFb/mi] 5) 0.06mi - 2:59(48:06/mi) 107/113bpm [5147b/mi] 23cal 31/rpm 1.25/1.42mph 6) 0mi - 11(0/mi) 109/112bpm [INFb/mi] 7) 0.06mi - 2:27(39:26/mi) 104/116bpm [4101b/mi] 16cal 24/rpm 1.52/2.09mph 8) 0mi - 2(0/mi) 107/109bpm [INFb/mi] 9) 0.06mi - 3:08(50:24/mi) 112/121bpm [5645b/mi] 22cal 29/rpm 1.19/1.27mph 10) 0mi - 1(0/mi) 115/117bpm [INFb/mi] 11) 0.06mi - 2:41(43:11/mi) 102/117bpm [4405b/mi] 16cal 22/rpm 1.39/1.43mph 12) 0mi - 11(0/mi) 105/108bpm [INFb/mi] 13) 0.03mi - 1:22(43:59/mi) 106/120bpm [4663b/mi] 12cal 31/rpm 1.36/1.44mph 14) 0mi - 2(0/mi) 117/120bpm [INFb/mi] 15) 0.03mi - 1:23(44:37/mi) 102/116bpm [4550b/mi] 8cal 22/rpm 1.34/1.37mph 16) 0mi - 2(0/mi) 85/87bpm [INFb/mi] 17) 0.06mi - 3:13(51:41/mi) 115/124bpm [5945b/mi] 21cal 29/rpm 1.16/1.23mph 18) 0mi - 7(0/mi) 118/122bpm [INFb/mi] 19) 0.03mi - 2:41(1:26:22/mi) 109/123bpm [9415b/mi] 8cal 22/rpm 0.7/0.74mph 20) 0mi - 2(0/mi) 119/121bpm [INFb/mi] 21) 0.03mi - 2:53(1:32:58/mi) 106/117bpm [9855b/mi] 6cal 21/rpm 0.65/0.68mph 22) 0mi - 3(0/mi) 112/113bpm [INFb/mi] Add a comment	5.2mi, 50:13 Run - General 1) 0.78mi - 9:13(11:53/mi) 121/143bpm [1438b/mi] 60cal 5.05/6.93mph 2) 0.33mi - 3:00(9:01/mi) 135/154bpm [1217b/mi] 22cal 6.65/7.14mph 3) 0.09mi - 1:00(11:09/mi) 141/144bpm [1573b/mi] 7cal 5.38/6.59mph 4) 0.31mi - 3:00(9:48/mi) 139/144bpm [1361b/mi] 26cal 6.13/6.89mph 5) 0.09mi - 1:00(10:49/mi) 140/143bpm [1514b/mi] 6cal 5.55/5.74mph 6) 0.33mi - 3:00(9:05/mi) 146/154bpm [1325b/mi] 28cal 6.61/7.41mph 7) 0.08mi - 1:00(12:06/mi) 142/145bpm [1718b/mi] 8cal 4.96/6.37mph 8) 0.32mi - 3:00(9:26/mi) 145/160bpm [1368b/mi] 25cal 6.36/6.66mph 9) 0.09mi - 1:00(10:35/mi) 153/160bpm [1620b/mi] 9cal 5.67/6.68mph 10) 0.31mi - 3:00(9:48/mi) 152/159bpm [1491b/mi] 29cal 6.12/6.7mph 11) 0.06mi - 1:00(17:25/mi) 140/156bpm [2439b/mi] 6cal 3.44/5.95mph 12) 0.22mi - 2:00(8:59/mi) 133/146bpm [1194b/mi] 17cal 6.68/7.12mph Watch gave up in the cold! Add a comment 0.7mi, 12:28 Walk - General 1) 0.73mi - 12:28(17:08/mi) 95/109bpm [1628b/mi] 72cal 59/67rpm 3.5/3.88mph Add a comment 0.7mi, 12:32 Walk - General 1) 0.7mi - 12:32(17:58/mi) 97/108bpm [1743b/mi] 67cal 60/70rpm 3.34/3.92mph Add a comment	1.9mi, 31:31 Walk - General 1) 1mi - 16:52(16:52/mi) 97/110bpm [1636b/mi] 80cal 61/66rpm 3.56/4.11mph 2) 0.86mi - 14:39(17:01/mi) 101/111bpm [1719b/mi] 83cal 61/64rpm 3.53/3.9mph Add a comment	0.9mi, 16:07 Walk - General 1) 0.91mi - 16:07(17:40/mi) 107/124bpm [1891b/mi] 100cal 59/68rpm 3.4/4.17mph Add a comment 1mi, 17:14 Walk - General 1) 0.99mi - 17:14(17:29/mi) 104/116bpm [1819b/mi] 88cal 55/124rpm 3.43/4.13mph Add a comment 3.1mi, 32:25 Run - General 1) 1mi - 10:35(10:35/mi) 140/153bpm [1481b/mi] 93cal 5.67/6.18mph 2) 1mi - 10:11(10:11/mi) 136/150bpm [1384b/mi] 78cal 5.89/6.26mph 3) 1mi - 10:23(10:23/mi) 144/153bpm [1494b/mi] 77cal 5.78/6.18mph 4) 0.12mi - 1:17(10:35/mi) 137/147bpm [1450b/mi] 8cal 5.67/6.16mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
2.2mi, 39:15 Walk - General 1) 1mi - 17:14(17:14/mi) 104/115bpm [1793b/mi] 84cal 60/69rpm 3.48/4.34mph 2) 1mi - 17:20(17:20/mi) 112/124bpm [1942b/mi] 106cal 58/66rpm 3.46/4.11mph 3) 0.23mi - 4:41(20:10/mi) 109/115bpm [2198b/mi] 23cal 48/62rpm 2.98/3.42mph Add a comment	2.2mi, 40:39 Walk - General 1) 1mi - 18:07(18:07/mi) 103/112bpm [1866b/mi] 81cal 58/67rpm 3.31/3.86mph 2) 1mi - 18:08(18:08/mi) 108/127bpm [1959b/mi] 97cal 56/63rpm 3.31/3.97mph 3) 0.22mi - 4:24(20:22/mi) 119/135bpm [2424b/mi] 19cal 49/62rpm 2.95/3.53mph Add a comment	3.8mi, 42:50 Run - General 1) 1mi - 11:10(11:10/mi) 135/160bpm [1507b/mi] 91cal 5.38/6.16mph 2) 1mi - 11:55(11:55/mi) 140/151bpm [1669b/mi] 94cal 5.03/6.05mph 3) 1mi - 10:20(10:20/mi) 163/178bpm [1685b/mi] 91cal 5.8/6.2mph 4) 0.52mi - 5:25(10:28/mi) 159/176bpm [1665b/mi] 48cal 5.73/6.05mph Add a comment 1.3mi, 25:56 Walk - General 1) 1mi - 20:46(20:46/mi) 99/111bpm [2056b/mi] 101cal 48/69rpm 2.89/3.92mph 2) 0.25mi - 5:10(20:21/mi) 103/109bpm [2096b/mi] 26cal 53/67rpm 2.95/3.65mph Add a comment	-	-	2.2mi, 40:00 Walk - General 1) 1mi - 17:37(17:37/mi) 99/118bpm [1744b/mi] 85cal 56/65rpm 3.41/4.57mph 2) 1mi - 17:27(17:27/mi) 105/122bpm [1831b/mi] 103cal 56/64rpm 3.44/4.97mph 3) 0.23mi - 4:57(21:17/mi) 99/109bpm [2107b/mi] 22cal 50/79rpm 2.82/4.22mph Add a comment	1.1mi, 31:19 Walk - General 1) 1mi - 30:05(30:05/mi) 92/123bpm [2768b/mi] 113cal 34/71rpm 1.99/19.43mph 2) 0.06mi - 1:14(22:02/mi) 105/116bpm [2313b/mi] 5cal 53/59rpm 2.72/3.17mph Add a comment 0.7mi, 12:41 Walk - General 1) 0.7mi - 12:41(18:09/mi) 67/83bpm [1217b/mi] 36cal 57/123rpm 3.3/5.26mph Add a comment 2.6mi, 32:35 Run - General 1) 1mi - 11:27(11:27/mi) 148/159bpm [1694b/mi] 92cal 5.24/5.85mph 2) 1mi - 11:17(11:17/mi) 138/159bpm [1558b/mi] 93cal 5.31/5.72mph 3) 0.61mi - 9:51(16:15/mi) 111/133bpm [1803b/mi] 62cal 3.69/5.41mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
1.8mi, 27:41 Run - General 1) 0.22mi - 2:30(11:24/mi) 136/150bpm [1550b/mi] 19cal 5.27/5.85mph 2) 0.06mi - 1:00(17:16/mi) 134/149bpm [2313b/mi] 6cal 3.48/5.11mph 3) 0.22mi - 2:30(11:22/mi) 138/149bpm [1569b/mi] 19cal 5.28/5.53mph 4) 0.05mi - 1:00(20:02/mi) 131/142bpm [2624b/mi] 6cal 3/5.26mph 5) 0.23mi - 2:30(10:44/mi) 141/156bpm [1513b/mi] 21cal 5.59/6.26mph 6) 0.05mi - 1:00(19:40/mi) 136/152bpm [2674b/mi] 7cal 3.05/6.2mph 7) 0.23mi - 2:30(10:57/mi) 141/161bpm [1545b/mi] 21cal 5.48/5.66mph 8) 0.06mi - 1:00(17:50/mi) 144/160bpm [2567b/mi] 6cal 3.37/5.26mph 9) 0.23mi - 2:30(11:02/mi) 142/157bpm [1566b/mi] 19cal 5.44/5.91mph 10) 0.06mi - 1:00(15:46/mi) 146/158bpm [2303b/mi] 6cal 3.81/5.7mph 11) 0.22mi - 2:30(11:11/mi) 147/157bpm [1643b/mi] 23cal 5.37/5.63mph 12) 0.05mi - 1:00(20:17/mi) 139/154bpm [2819b/mi] 6cal 2.96/5.45mph 13) 0.1mi - 6:41(1:08:04/mi) 106/121bpm [7216b/mi] 21cal 0.88/3.49mph Add a comment	1mi, 18:02 Walk - General 1) 1mi - 18:02(18:02/mi) 93/114bpm [1677b/mi] 93cal 56/64rpm 3.33/4.34mph Add a comment	2.2mi, 38:02 Walk - General 1) 1mi - 17:17(17:17/mi) 100/112bpm [1728b/mi] 82cal 56/66rpm 3.47/7.31mph 2) 1mi - 16:59(16:59/mi) 106/119bpm [1801b/mi] 102cal 58/65rpm 3.53/4.05mph 3) 0.21mi - 3:45(18:16/mi) 112/118bpm [2047b/mi] 20cal 55/61rpm 3.28/3.67mph Add a comment 1mi, 18:22 Walk - General 1) 1mi - 17:58(17:58/mi) 100/112bpm [1796b/mi] 104cal 59/65rpm 3.34/8.2mph 2) 0.02mi - 24(17:13/mi) 103/106bpm [1773b/mi] 2cal 43/58rpm 3.49/3.03mph Add a comment	-	3.1mi, 35:28 Run - General 1) 1mi - 11:27(11:27/mi) 144/160bpm [1649b/mi] 84cal 5.24/6.14mph 2) 1mi - 11:21(11:21/mi) 160/169bpm [1816b/mi] 98cal 5.29/5.78mph 3) 0mi - 1(10:49/mi) 160/169bpm [1729b/mi] 98cal 5.55/5.78mph Add a comment 0.7mi, 11:06 Walk - General 1) 0.65mi - 11:06(16:58/mi) 98/108bpm [1663b/mi] 55cal 59/67rpm 3.54/4.34mph Add a comment	-	3.5mi, 38:00 Run - General 1) 1mi - 11:02(11:02/mi) 145/159bpm [1601b/mi] 81cal 5.44/6.03mph 2) 1mi - 11:12(11:12/mi) 148/161bpm [1658b/mi] 96cal 5.36/6.12mph 3) 1mi - 10:59(10:59/mi) 151/160bpm [1659b/mi] 92cal 5.46/6.03mph 4) 0.11mi - 1:12(11:18/mi) 147/150bpm [1662b/mi] 11cal 5.31/5.95mph 5) 0.34mi - 3:33(10:26/mi) 144/151bpm [1503b/mi] 27cal 5.75/6.05mph Add a comment

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