kwala

Last on at 9pm, 12th Jul 2024

F55 Greater London

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Races
42
Miles
1236
Miles
3
Miles
785
Miles
111
WAVA
42.29%

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Recent Blogs
CAKE	Jan 2022
Hey Fetchies, how're you doing?	Oct 2021
Step away from the Pringles!	Jul 2020
Still ruffling	Jun 2020
Hey there!	Apr 2020

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2015	2017	2018	PB	WB
0.4km	1			2:09 41.99					2:09 8:39/mi	41.99
1mi	10			11:16 39.19		16:07 28.96	13:33 35.59	17:08 28.15	11:16 11:16/mi	39.19
5km	19	36:00 42.29		47:49 32.27			42:26 39.71	45:28 37.06	36:00 11:35/mi	42.29
3.5mi	3	52:00 33.07	47:30 36.44	43:22 40.19					43:22 12:23/mi	40.19
5mi	1			1:01:44 40.78					1:01:44 12:21/mi	40.78
10km	3	1:18:07 39.78						1:31:18 37.75	1:18:07 12:34/mi	39.78
8.5mi	1				2:50:00 26.18				2:50:00 20:00/mi	26.18
10mi	1	2:25:15 35.39							2:25:15 14:32/mi	35.39

2022		Result	WAVA	Distance
19 Feb	TBC February	0	0.00	10mi
2018		Result	WAVA	Distance
14 Oct	Cabbage Patch 10	0	0.00	10mi
23 Jun	Harrow Lodge parkrun	45:40	36.90	5km
2 Jun	Harrow Lodge parkrun	47:59	35.12	5km
28 May	Vitality London 10,000 SB	1:31:18	37.75	10km
26 May	Harrow Lodge parkrun	48:28	34.77	5km
5 May	Harrow Lodge parkrun	48:18	34.89	5km
10 Feb	SAP Thread - Virtual 5km	0	0.00	5km
3 Feb	SAP Thread - Virtual 1 mile	0	0.00	1mi
25 Jan	SAP Thread - Burns Night	0 / 0	0.00	0hr
6 Jan	SAP Thread - Virtual 5km SB	45:28	37.06	5km
1 Jan	SAP Thread - Virtual 1 mile SB	17:08	28.15	1mi
2017		Result	WAVA	Distance
9 Dec	Basildon parkrun	44:43	37.69	5km
3 Dec	SAP Club - Monthly Virtual Mile ( series)	13:59	34.49	1mi
25 Nov	Dulwich parkrun SB	42:26	39.71	5km
5 Nov	SAP Club - Monthly Virtual Mile ( series) SB	13:33	35.59	1mi
4 Nov	Harrow Lodge parkrun	47:54	35.18	5km
7 Oct	Harrow Lodge parkrun	46:59	35.47	5km
1 Oct	SAP Club - Monthly Virtual Mile ( series)	15:13	31.35	1mi
3 Sep	SAP Club - Monthly Virtual Mile ( series)	15:34	30.64	1mi
2 Sep	Harrow Lodge parkrun	47:21	35.20	5km
13 Aug	St Lukes Hospice Summer 5k Fun Run	44:11	29.97	2.5mi
6 Aug	RunThrough Hyde Park 5k & 10k - August 5km	49:42	33.53	5km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	16:03	29.72	1mi
2 Jul	SAP Club - Monthly Virtual Mile ( series)	18:25	25.90	1mi
4 Jun	SAP Club - Monthly Virtual Mile ( series)	18:25	25.90	1mi
2015		Result	WAVA	Distance
4 Jul	SAP Club - Monthly Virtual Mile ( series) SB	16:07	28.96	1mi
2011		Result	WAVA	Distance
5 Jun	Great Midlands Fun Run PB	2:50:00	26.18	8.5mi
18 May	Race for Life Battersea	48:20	32.44	5km
2009		Result	WAVA	Distance
19 Sep	Fetch Sarfend 400m PB	2:09	41.99	0.4km
19 Sep	Fetch Sarfend 100m	20	56.83	0.1km
19 Sep	Fetch Sarfend Mile PB	11:16	39.19	1mi
14 Jul	Havering Midweek 5 PB	1:01:44	40.78	5mi
9 Jul	JP Morgan Corporate Challenge PB	43:22	40.19	3.5mi
21 Jun	Race for Life Chelmsford SB	47:49	32.27	5km
6 May	Race For Life - Battersea Park	49:00	31.49	5km
28 Feb	Run for a Child 5k	40:22	38.22	5km
2008		Result	WAVA	Distance
10 Jul	JP Morgan Corporate Challenge SB	47:30	36.44	3.5mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	2:25:15	35.39	10mi
7 Oct	Manuden Fun Run - 10K PB	1:18:07	39.78	10km
23 Sep	Bowood House Cancer Research 10k	1:28:45	35.01	10km
16 Sep	St Lukes Hospice 5K Fun Run	36:30	41.71	5km
12 Jul	JP Morgan Corporate Challenge SB	52:00	33.07	3.5mi
24 Jun	Race for Life (Chelmsford)	1:00:00	25.37	5km
7 Jun	Crisis Square Mile	36:20	40.14	4.8km
3 Jun	Race for Life - City of London	37:24	40.70	5km
2 May	Race For Life - Battersea PB	36:00	42.29	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	0	0	1	0	0	0	0	0	0	0	0	5
2022	0	0	0	1	0	0	0	0	0	0	0	0	1
2021	4	5	9	13	6	2	1	0	0	0	0	0	40
2020	0	0	0	5	1	7	3	0	10	17	17	0	61
2020	0	0	0	20	10	23	9	8	4	12	8	8	103
2019	0	0	0	2	9	0	0	0	0	0	0	0	11
2019	0	0	0	0	2	9	4	3	3	0	0	0	21
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2018	27	10	32	37	39	24	42	18	8	3	3	0	242
2017	0	0	0	0	2	13	7	4	0	0	0	0	26
2017	0	8	8	0	14	22	30	38	29	23	41	10	223
2017	0	0	0	0	8	8	0	0	0	0	0	0	16
2016	0	0	0	0	0	0	0	0	0	1	4	0	5
2015	0	0	0	0	8	3	2	0	0	0	0	0	12
2015	0	6	0	17	17	0	0	0	0	0	0	0	40
2014	0	0	0	10	0	15	0	0	0	0	0	0	25
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2013	12	89	92	80	81	35	18	55	16	0	0	0	478
2012	0	0	0	0	0	0	0	0.3	0.9	1.5	0	0	2.7
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2012	4	0	0	0	0	0	0	0	31	7	0	0	43
2011	5	3	26	12	13	26	0	3	6	14	21	1	130
2011	0	0	0	19	0	4	0	0	0	0	0	0	23
2010	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	3	0	0	2	1	8	11	0	20	27	28	4	105
2010	0	0	8	23	16	0	0	0	0	0	0	0	47
2009	6	17	11	8	11	18	28	9	29	21	10	6	174
2009	0	0	0	0	5	0	0	44	33	13	0	0	94
2008	0	0	8	3	0	0	0	4	4	0	11	0	29
2008	0	0	0	15	6	0	0	0	0	0	0	0	21
2007	0	0	0	29	28	6	14	8	30	16	1	0	134

Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
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Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	-	-	-	-	-	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	-	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
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kwala

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