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Sat 21st Jun 2025 at 8:13am by Mandymoo

Walk > General
  • Time
    1:04:09
  • Miles
    2.88
  • Min/mi
    22:16
  • Stride(cm)
    64
  • Cals
    359
  • Cadence
    114
  • BPM
    106
  • %MHR
    47.6
  • B/mi
    2352
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 98/118bpm [2293b/mi] 125cal 40/60rpm
2) 1mi - 22:05(22:05/mi) 112/129bpm [2473b/mi] 131cal 43/109rpm
3) 0.88mi - 18:40(21:10/mi) 106/121bpm [2244b/mi] 103cal 45/115rpm
23:24 22:05 18:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:32 97 87-108 1895 113 104-116 5/2
0.25 5:14 2:47 22:16 97 92-103 2161 111 106-116 5/7
0.38 8:43 3:29 27:52 96 87-103 2676 115 114-118 2/7
0.50 12:25 3:42 29:37 96 83-103 2843 111 88-116 4/10
0.63 14:55 2:30 20:02 98 91-107 1963 114 106-118 5/4
0.75 17:26 2:31 20:10 101 93-113 2036 114 108-120 2/10
0.88 21:04 3:38 29:01 100 91-110 2902 115 112-116 3/9
1.00 23:24 2:20 18:41 108 100-118 2018 116 114-118 10/2
1.13 26:42 3:18 26:25 105 92-118 2774 116 106-118 2/9
1.25 29:20 2:38 21:04 110 103-115 2317 116 110-158 5/2
1.38 31:40 2:20 18:41 116 105-124 2167 113 110-116 8/5
1.50 35:35 3:55 31:18 111 101-124 3475 104 86-114 9/3
1.63 38:00 2:25 19:19 115 103-129 2222 112 88-118 9/4
1.75 40:21 2:21 18:46 115 106-121 2158 112 108-116 5/6
1.88 43:08 2:48 22:23 115 106-119 2574 110 102-124 9/4
2.00 45:29 2:20 18:44 112 107-120 2098 118 112-218 7/3
2.13 47:47 2:18 18:26 111 100-120 2045 114 108-122 4/5
2.25 50:59 3:12 25:34 103 93-118 2634 120 100-206 2/11
2.38 53:20 2:21 18:46 109 102-118 2046 116 112-132 10/1
2.50 56:31 3:11 25:28 102 93-110 2598 113 104-122 2/7
2.63 58:50 2:20 18:37 102 96-116 1900 113 110-116 3/3
2.75 1:01:39 2:49 22:28 109 105-115 2449 111 102-116 4/5
2.88 1:03:59 2:20 18:43 110 103-118 2058 114 112-118 5/2
2.88 1:04:09 10 24:48 103 102-103 2555 115 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 18:38
    11 3.9% 18:23

  • Cadence Distribution

    114 avge / 218 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:42 19:31 More
    1km 12:04 19:25 More
    Mile 20:49 20:49 More
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