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Fri 27th Jun 2025 at 2:19pm by Mandymoo

Walk > General
  • Time
    35:14
  • Miles
    1.80
  • Min/mi
    19:34
  • Stride(cm)
    73
  • Cals
    197
  • Cadence
    112
  • BPM
    101
  • %MHR
    45.3
  • B/mi
    1968
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 96/118bpm [1945b/mi] 106cal 43/61rpm
2) 0.8mi - 14:59(18:42/mi) 107/118bpm [2000b/mi] 91cal 53/63rpm
20:15 14:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28:49 28:49 +28:51 7:40:58 93 77-101 42871 114 110-118 2/0
0.13 31:00 2:11 34:56 94 90-99 3284 115 108-122 7/3
0.19 32:11 1:11 18:56 96 93-99 1818 118 116-122 0/4
0.25 33:16 1:06 17:31 98 97-100 1716 115 114-116 3/5
0.31 34:25 1:09 18:17 99 96-101 1810 114 112-116 2/4
0.38 35:35 1:10 18:40 97 95-100 1810 114 112-120 3/3
0.44 37:04 1:29 23:45 95 83-101 2256 109 96-112 1/3
0.50 39:00 1:56 30:49 85 83-87 2620 84 80-86 0/3
0.56 40:42 1:42 27:18 92 86-98 2512 103 90-122 3/3
0.63 42:01 1:19 21:09 94 91-96 1989 110 106-112 2/5
0.69 43:11 1:09 18:30 93 92-95 1720 110 106-114 0/6
0.75 44:19 1:08 18:08 100 95-102 1813 112 110-114 3/0
0.81 45:30 1:11 19:00 93 90-97 1767 112 110-114 0/5
0.88 46:38 1:08 18:07 94 91-98 1702 113 110-118 1/4
0.94 47:46 1:08 18:10 103 100-106 1871 111 108-114 4/1
1.00 1:15:34 27:48 +26:56 7:24:43 110 88-118 48920 105 88-110 5/1
1.06 1:17:14 1:40 26:44 99 91-106 2647 112 110-114 1/17
1.13 1:18:26 1:12 19:19 108 102-112 2085 112 110-114 7/2
1.19 1:19:37 1:10 18:48 112 110-115 2105 112 110-114 7/0
1.25 1:34:00 14:23 +13:34 3:50:06 101 84-117 23240 115 112-118 6/0
1.31 1:35:28 1:29 23:37 106 98-113 2504 115 114-118 1/6
1.38 1:36:35 1:07 17:55 111 107-116 1988 114 112-120 6/0
1.44 1:37:46 1:11 18:50 112 109-115 2109 114 114-116 4/1
1.50 1:38:54 1:08 18:04 112 110-114 2023 115 112-118 7/0
1.56 1:39:59 1:06 17:33 110 109-112 1930 114 112-116 4/3
1.63 1:41:08 1:09 18:24 109 107-110 2006 115 112-116 4/0
1.69 1:42:18 1:10 18:32 106 105-107 1965 114 110-116 2/3
1.75 1:43:34 1:16 20:19 102 99-106 2072 113 110-118 1/4
1.80 1:44:34 1:00 19:24 102 99-104 1978 113 110-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.6% 18:15
    16 7.5% 18:47

  • Cadence Distribution

    112 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:09 18:25 More
    1km 13:03 21:01 More
    Mile 47:07 47:07 More
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