AndyS
Last on at 7pm, 18th Mar 2024
M55 Greater London
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Races
366 -
Miles
4226 -
Miles
30 -
Miles
10893 -
Miles
4460 -
WAVA
59.16% -
Mile
8:42 -
5k
25:43 -
5M
51:30 -
10k
55:46 -
Half
2:19:29 -
Mara
5:38:09
About Me | |
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Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Who Am I? - Solved! | Dec 2023 |
The Big Half 2023. | Sep 2023 |
RideLondon-Essex 100 miles 2023. | May 2023 |
Tubeless Tyres... | May 2023 |
Who am I - Solved!🎉🥳🍾 | Dec 2022 |
My parkrun |
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Mile End parkrun |
Recent Training | |||
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18th Mar
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Virtual Ride | 13.8mi | 1:26:11 |
18th Mar
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Virtual Ride | 13.8mi | 1:26:11 |
18th Mar
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wattbike | 19.8mi | 1:21:47 |
18th Mar
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Exercise Bike | 3.1mi | 11:00 |
18th Mar
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Strength | 0mi | 14:47 |
Planned Races | Show more |
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Mile End parkrun | 23rd Mar |
Mile End parkrun | 30th Mar |
April Virtual Mile | 1st Apr |
Fetch Virtual 5K Challenge | 1st Apr |
May Virtual Mile | 1st May |
12 Month Benchmarks | Run | Bike |
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100m | 4 | 4 |
200m | 10 | 10 |
Mile | 7:58 | 1:43 |
5k | 35:27 | 9:30 |
5mi | 1:25:44 | 16:25 |
10k | 1:45:56 | 21:20 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The Music Game |
Things you want to say but can't |
Things I found on Rightmove |
Mundane thread |
Who Squares Wins! |
Joke of the day........ |
Buddies (7) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 9 | 8:42 50.53 | 9:09 48.43 | 11:06 41.61 | 10:26 44.27 | 8:42
8:42/mi
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50.53 | ||||||
5km | 328 | 30:08 48.87 | 27:10 54.64 | 29:42 50.39 | 30:05 49.75 | 25:43 59.16 | 27:23 55.56 | 39:33 39.12 | 37:22 41.75 | 36:39 42.94 | 35:27 44.39 | 25:43
8:17/mi
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59.16 |
5.6km | 1 | 39:05 43.43 | 39:05
11:14/mi
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43.43 | |||||||||
3.5mi | 1 | 43:12 39.20 | 43:12
12:21/mi
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39.20 | |||||||||
5mi | 1 | 51:30 48.19 | 51:30
10:18/mi
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48.19 | |||||||||
10km | 12 | 1:01:30 49.56 | 1:02:59 48.40 | 55:46 55.62 | 55:46
8:58/mi
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55.62 | |||||||
13.1mi | 8 | 2:25:06 45.98 | 2:30:06 44.45 | 2:58:09 37.79 | 2:19:29 48.71 | 3:29:56 32.66 | 3:05:30 37.65 | 3:35:16 32.76 | 2:19:29
10:39/mi
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48.71 | |||
26.2mi | 3 | 6:04:13 38.41 | 5:38:09 42.13 | 6:42:27 35.72 | 5:38:09
12:54/mi
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42.13 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Feb | February Virtual Mile Confirmed | 1mi | ||
1 Jan | January Virtual Mile Confirmed | 1mi | ||
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
1 Sep | The Big Half | 13.1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
13 Jul | Spitfire Scramble 8 person relay | 24hr | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
1 Apr | April Virtual Mile Confirmed | 1mi | ||
30 Mar | Mile End parkrun Confirmed | 5km | ||
23 Mar | Mile End parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Mile End parkrun | 36:41 | 42.90 | 5km |
9 Mar | Mile End parkrun | 39:10 | 40.18 | 5km |
2 Mar | Mile End parkrun | 38:31 | 40.85 | 5km |
1 Mar | Fetch Virtual 5K Challenge | 35:59 | 43.73 | 5km |
1 Mar | March Virtual Mile | 10:50 | 42.63 | 1mi |
24 Feb | Mile End parkrun | 36:49 | 42.74 | 5km |
17 Feb | Valentines parkrun | 35:53 | 43.85 | 5km |
10 Feb | Mile End parkrun | 39:21 | 39.99 | 5km |
3 Feb | Mile End parkrun | 38:55 | 40.44 | 5km |
1 Feb | Fetch Virtual 5K Challenge SB | 35:27 | 44.39 | 5km |
1 Feb | February Virtual Mile | 10:57 | 42.18 | 1mi |
27 Jan | Mile End parkrun | 39:35 | 39.75 | 5km |
20 Jan | Mile End parkrun | 39:49 | 39.52 | 5km |
13 Jan | Mile End parkrun | 39:43 | 39.62 | 5km |
6 Jan | Mile End parkrun | 37:20 | 42.15 | 5km |
1 Jan | Valentines parkrun | 37:38 | 41.81 | 5km |
1 Jan | Fetch Virtual 5K Challenge | 35:53 | 43.85 | 5km |
1 Jan | January Virtual Mile SB | 10:26 | 44.26 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Mile End parkrun | 38:51 | 40.50 | 5km |
25 Dec | Barking parkrun SB | 36:39 | 42.94 | 5km |
23 Dec | Mile End parkrun | 40:36 | 38.76 | 5km |
16 Dec | Mile End parkrun | 39:12 | 40.14 | 5km |
9 Dec | Mile End parkrun | 39:58 | 39.37 | 5km |
2 Dec | Mile End parkrun | 38:44 | 40.63 | 5km |
1 Dec | Fetch Virtual 5K Challenge | 36:49 | 42.74 | 5km |
1 Dec | December Virtual Mile SB | 11:06 | 41.61 | 1mi |
25 Nov | Mile End parkrun | 39:01 | 40.33 | 5km |
18 Nov | Mile End parkrun | 39:09 | 40.19 | 5km |
11 Nov | Mile End parkrun | 38:44 | 40.63 | 5km |
4 Nov | Mile End parkrun | 38:53 | 40.47 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 38:01 | 41.39 | 5km |
1 Nov | November Virtual Mile | 11:19 | 40.81 | 1mi |
28 Oct | Mile End parkrun | 40:43 | 38.65 | 5km |
21 Oct | Mile End parkrun | 40:31 | 38.84 | 5km |
14 Oct | Mile End parkrun | 42:09 | 37.33 | 5km |
7 Oct | The Doctor K Cup | 49:22 | 31.88 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 40:31 | 38.84 | 5km |
1 Oct | October Virtual Mile | 11:57 | 38.65 | 1mi |
30 Sep | Mile End parkrun | 46:36 | 33.77 | 5km |
23 Sep | Mile End parkrun | 42:24 | 37.11 | 5km |
16 Sep | Bushy parkrun | 38:50 | 40.52 | 5km |
9 Sep | Mile End parkrun | 46:02 | 34.18 | 5km |
3 Sep | The Big Half SB | 3:35:16 | 32.76 | 13.1mi |
2 Sep | Mile End parkrun | 52:34 | 29.68 | 5km |
1 Sep | September Virtual Mile | 11:39 | 39.31 | 1mi |
1 Sep | Fetch Virtual 5K Challenge | 41:04 | 37.99 | 5km |
26 Aug | Mile End parkrun | 44:06 | 35.38 | 5km |
19 Aug | Mile End parkrun | 42:38 | 36.60 | 5km |
12 Aug | Mile End parkrun | 40:37 | 38.41 | 5km |
5 Aug | Mile End parkrun | 40:07 | 38.89 | 5km |
29 Jul | Mile End parkrun | 43:09 | 36.16 | 5km |
22 Jul | Mile End parkrun | 44:30 | 35.06 | 5km |
15 Jul | Mile End parkrun | 42:46 | 36.48 | 5km |
8 Jul | Mile End parkrun | 43:32 | 35.84 | 5km |
1 Jul | Mile End parkrun | 53:52 | 28.96 | 5km |
24 Jun | Mile End parkrun | 51:27 | 30.33 | 5km |
17 Jun | Mile End parkrun | 44:37 | 34.97 | 5km |
10 Jun | Mile End parkrun | 44:37 | 34.97 | 5km |
3 Jun | Mile End parkrun | 41:33 | 37.55 | 5km |
28 May | RideLondon-Essex 2023 | 7:29:39 | 0.00 | 100mi |
27 May | Mile End parkrun | 42:44 | 36.51 | 5km |
20 May | Mile End parkrun | 44:05 | 35.39 | 5km |
13 May | Thames Path parkrun, Woolwich | 44:57 | 34.71 | 5km |
6 May | Mile End parkrun | 46:09 | 33.81 | 5km |
29 Apr | Lancaster parkrun | 50:58 | 30.61 | 5km |
22 Apr | Mile End parkrun | 45:29 | 34.30 | 5km |
15 Apr | Mile End parkrun | 52:05 | 29.96 | 5km |
8 Apr | Mile End parkrun | 45:45 | 34.10 | 5km |
1 Apr | Mile End parkrun | 47:11 | 33.07 | 5km |
25 Mar | Zuiderpark parkrun | 43:00 | 36.28 | 5km |
18 Mar | Valentines parkrun | 41:49 | 37.31 | 5km |
11 Mar | Elgin parkrun | 42:44 | 36.51 | 5km |
4 Mar | Mile End parkrun | 40:45 | 38.29 | 5km |
25 Feb | Mile End parkrun | 42:20 | 36.86 | 5km |
18 Feb | Mile End parkrun | 40:27 | 38.57 | 5km |
11 Feb | Mile End parkrun | 40:44 | 38.30 | 5km |
4 Feb | Mile End parkrun | 40:30 | 38.52 | 5km |
28 Jan | Mile End parkrun | 41:11 | 37.88 | 5km |
21 Jan | Mile End parkrun | 39:34 | 39.43 | 5km |
14 Jan | Mile End parkrun | 39:54 | 39.10 | 5km |
7 Jan | Mile End parkrun | 42:02 | 37.12 | 5km |
1 Jan | Valentines parkrun | 44:38 | 34.96 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Mile End parkrun | 47:16 | 33.01 | 5km |
25 Dec | Hackney Marshes parkrun | 41:13 | 37.85 | 5km |
24 Dec | Mile End parkrun | 41:09 | 37.92 | 5km |
17 Dec | Wanstead Flats parkrun | 40:19 | 38.70 | 5km |
10 Dec | Mile End parkrun | 39:49 | 39.19 | 5km |
3 Dec | Mile End parkrun | 40:41 | 38.35 | 5km |
26 Nov | Mile End parkrun | 39:24 | 39.60 | 5km |
19 Nov | Lordship Recreation Ground parkrun | 40:41 | 38.35 | 5km |
12 Nov | Mile End parkrun | 40:31 | 38.51 | 5km |
5 Nov | Mile End parkrun | 40:39 | 38.38 | 5km |
29 Oct | Mile End parkrun | 46:42 | 33.41 | 5km |
22 Oct | Mile End parkrun | 40:51 | 38.19 | 5km |
15 Oct | Mile End parkrun SB | 37:22 | 41.75 | 5km |
8 Oct | The Doctor K Cup | 37:53 | 41.18 | 5km |
8 Oct | Mile End parkrun | 39:03 | 39.95 | 5km |
1 Oct | Mile End parkrun | 40:30 | 38.52 | 5km |
24 Sep | Mile End parkrun | 39:17 | 39.72 | 5km |
17 Sep | Mile End parkrun | 37:46 | 41.31 | 5km |
10 Sep | Hilly Fields parkrun | 46:51 | 33.30 | 5km |
4 Sep | Vitality Big Half SB | 3:05:30 | 37.65 | 13.1mi |
3 Sep | Mile End parkrun | 46:44 | 33.39 | 5km |
27 Aug | Mile End parkrun | 39:54 | 38.77 | 5km |
20 Aug | Mile End parkrun | 42:28 | 36.43 | 5km |
13 Aug | Mile End parkrun | 45:32 | 33.98 | 5km |
6 Aug | Mile End parkrun | 46:11 | 33.50 | 5km |
30 Jul | Mile End parkrun | 47:34 | 32.52 | 5km |
23 Jul | Mile End parkrun | 51:20 | 30.14 | 5km |
16 Jul | Raphael parkrun | 43:17 | 35.74 | 5km |
16 Jul | Spitfire Scramble 8 person relay | 12 / 0 | 0.00 | 24hr |
9 Jul | Mile End parkrun | 43:25 | 35.63 | 5km |
2 Jul | Mile End parkrun | 51:10 | 30.24 | 5km |
25 Jun | Mile End parkrun | 44:12 | 35.00 | 5km |
18 Jun | Mile End parkrun | 47:01 | 32.90 | 5km |
11 Jun | Mile End parkrun | 52:34 | 29.43 | 5km |
4 Jun | Morecambe Prom parkrun | 43:38 | 35.46 | 5km |
28 May | Mile End parkrun | 46:55 | 32.97 | 5km |
21 May | Mile End parkrun | 46:27 | 33.31 | 5km |
14 May | Mile End parkrun | 50:51 | 30.42 | 5km |
7 May | Mile End parkrun | 55:06 | 28.08 | 5km |
1 May | Westminster mile | 0.00 | 1mi | |
30 Apr | Mile End parkrun | 44:31 | 34.75 | 5km |
23 Apr | Mile End parkrun | 1:04:01 | 24.17 | 5km |
9 Apr | Mile End parkrun | 53:33 | 28.89 | 5km |
2 Apr | Mile End parkrun | 50:56 | 30.37 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
26 Mar | Mile End parkrun | 49:21 | 31.35 | 5km |
19 Mar | Mile End parkrun | 50:52 | 30.41 | 5km |
12 Mar | Cannon Hill parkrun, Birmingham | 49:45:00 | 0.52 | 5km |
5 Feb | Torvean parkrun | 49:43 | 31.12 | 5km |
29 Jan | Torvean parkrun | 0.00 | 5km | |
22 Jan | Mile End parkrun | 53:48 | 28.76 | 5km |
15 Jan | Mile End parkrun | 48:16 | 32.05 | 5km |
8 Jan | Mile End parkrun | 48:20 | 32.01 | 5km |
1 Jan | Mile End parkrun | 50:49 | 30.44 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Barking parkrun | 43:09 | 35.85 | 5km |
18 Dec | Linford Wood parkrun | 41:26 | 37.34 | 5km |
11 Dec | Victoria Dock parkrun | 48:19 | 32.02 | 5km |
4 Dec | Mile End parkrun | 46:30 | 33.27 | 5km |
27 Nov | Mile End parkrun | 44:35 | 34.70 | 5km |
20 Nov | Mile End parkrun | 43:11 | 35.83 | 5km |
13 Nov | Charlton parkrun | 44:24 | 34.84 | 5km |
6 Nov | Mile End parkrun | 44:39 | 34.65 | 5km |
30 Oct | Mile End parkrun | 45:31 | 33.99 | 5km |
23 Oct | Mile End parkrun | 44:18 | 34.92 | 5km |
16 Oct | Mile End parkrun | 48:14 | 32.07 | 5km |
9 Oct | Rothay Park parkrun | 47:09 | 32.81 | 5km |
9 Oct | coniston 14 | 0.00 | 13.9mi | |
26 Sep | Hackney Half Marathon | 0.00 | 13.1mi | |
25 Sep | Hackney Community 5k SB | 39:33 | 39.12 | 5km |
25 Sep | Mile End parkrun | 41:53 | 36.94 | 5km |
18 Sep | Mile End parkrun | 44:40 | 34.64 | 5km |
11 Sep | Mile End parkrun | 55:44 | 27.76 | 5km |
4 Sep | Mile End parkrun | 44:56 | 34.43 | 5km |
28 Aug | Mile End parkrun | 41:28 | 37.00 | 5km |
22 Aug | The Big Half SB | 3:29:56 | 32.66 | 13.1mi |
21 Aug | Mile End parkrun | 42:51 | 35.80 | 5km |
14 Aug | Mile End parkrun | 44:52 | 34.19 | 5km |
7 Aug | Mile End parkrun | 42:28 | 36.13 | 5km |
31 Jul | Hackney Marshes parkrun | 45:45 | 33.53 | 5km |
24 Jul | Hackney Marshes parkrun | 49:57 | 30.71 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
31 Oct | Fake parkrun | 0.00 | 5km | |
24 Oct | Fake parkrun | 0.00 | 5km | |
17 Oct | Fake parkrun | 0.00 | 5km | |
10 Oct | Fake parkrun | 0.00 | 5km | |
9 Oct | Coniston 14 | 0.00 | 13.88mi | |
4 Oct | Virtual London Marathon SB | 6:42:27 | 35.72 | 26.2mi |
3 Oct | Fake parkrun | 34:28 | 44.51 | 5km |
26 Sep | Fake parkrun | 30:37 | 50.11 | 5km |
19 Sep | Fake parkrun | 30:54 | 49.65 | 5km |
12 Sep | Fake parkrun | 29:08 | 52.66 | 5km |
5 Sep | Fake parkrun | 33:53 | 45.28 | 5km |
29 Aug | Fake parkrun | 36:49 | 41.32 | 5km |
22 Aug | Fake parkrun | 38:08 | 39.90 | 5km |
15 Aug | Fake parkrun | 34:32 | 44.06 | 5km |
8 Aug | Fake parkrun | 36:40 | 41.49 | 5km |
1 Aug | Fake parkrun | 37:07 | 40.99 | 5km |
25 Jul | Fake parkrun | 36:27 | 41.74 | 5km |
18 Jul | Fake parkrun | 37:09 | 40.95 | 5km |
11 Jul | Fake parkrun | 37:45 | 40.30 | 5km |
4 Jul | Fake parkrun | 34:21 | 44.29 | 5km |
27 Jun | Fake parkrun | 36:18 | 41.91 | 5km |
20 Jun | Fake parkrun | 35:17 | 43.12 | 5km |
13 Jun | Fake parkrun | 29:10 | 52.16 | 5km |
6 Jun | Fake parkrun | 31:30 | 48.30 | 5km |
30 May | Fake parkrun | 36:39 | 41.51 | 5km |
24 May | Westminster Mile - POSTPONED | 0.00 | 1mi | |
17 May | Virgin Sport Hackney Half Marathon | 0.00 | 13.1mi | |
31 Mar | The Fetch Five PB | 51:30 | 48.19 | 5mi |
21 Mar | Coniston 14 | 0.00 | 13.9mi | |
11 Mar | CHASE THE MOON OLYMPIC PARK 5k MARCH | 29:49 | 51.03 | 5km |
1 Mar | The Big Half PB | 2:19:29 | 48.71 | 13.1mi |
29 Feb | Mile End parkrun | 28:43 | 52.98 | 5km |
22 Feb | Mile End parkrun | 27:53 | 54.56 | 5km |
15 Feb | Mile End parkrun | 27:59 | 54.37 | 5km |
12 Feb | CHASE THE MOON OLYMPIC PARK | 29:06 | 52.28 | 5km |
8 Feb | Mile End parkrun | 27:30 | 55.32 | 5km |
1 Feb | Mile End parkrun SB | 27:23 | 55.56 | 5km |
25 Jan | Mile End parkrun | 27:56 | 54.47 | 5km |
18 Jan | Mile End parkrun | 30:33 | 49.80 | 5km |
11 Jan | Mile End parkrun | 28:10 | 54.02 | 5km |
8 Jan | CHASE THE MOON OLYMPIC PARK JANUARY | 28:16 | 53.82 | 5km |
4 Jan | Mile End parkrun | 29:24 | 51.75 | 5km |
1 Jan | Grovelands parkrun, Enfield | 29:21 | 51.84 | 5km |
1 Jan | Oak Hill parkrun | 29:12 | 52.10 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Mile End parkrun | 28:00 | 54.34 | 5km |
25 Dec | Hartlepool parkrun PB | 25:43 | 59.16 | 5km |
21 Dec | York parkrun | 26:33 | 57.30 | 5km |
14 Dec | Mile End parkrun | 28:26 | 53.51 | 5km |
11 Dec | Runthrough Chase The Moon Olympic Park December PB | 55:46 | 55.62 | 10km |
7 Dec | Hackney Marshes parkrun | 27:03 | 56.25 | 5km |
30 Nov | Mile End parkrun | 28:33 | 53.29 | 5km |
23 Nov | Mile End parkrun | 31:43 | 47.97 | 5km |
16 Nov | Mile End parkrun | 28:14 | 53.89 | 5km |
13 Nov | Runthrough Chase The Moon Olympic Park November 2019 5k | 26:34 | 57.27 | 5km |
9 Nov | Mile End parkrun | 28:53 | 52.68 | 5km |
2 Nov | Mile End parkrun | 30:40 | 49.61 | 5km |
31 Oct | RunThrough London Halloween 5k & 10k | 28:15 | 53.86 | 5km |
26 Oct | Mile End parkrun | 28:02 | 54.27 | 5km |
19 Oct | Mile End parkrun | 28:36 | 53.20 | 5km |
12 Oct | Mile End parkrun | 28:41 | 53.04 | 5km |
6 Oct | Baxters Loch Ness Marathon PB | 5:38:09 | 42.13 | 26.2mi |
5 Oct | Alness parkrun | 52:12 | 29.15 | 5km |
28 Sep | Mile End parkrun | 26:56 | 56.49 | 5km |
21 Sep | Mile End parkrun | 28:45 | 52.92 | 5km |
14 Sep | Mile End parkrun | 28:49 | 52.80 | 5km |
11 Sep | Chase the Sun Olympic Park, September 11 | 1:10:50 | 43.79 | 10km |
7 Sep | Mile End parkrun | 29:54 | 50.88 | 5km |
31 Aug | Mile End parkrun | 31:18 | 48.21 | 5km |
24 Aug | Gunpowder parkrun | 32:29 | 46.45 | 5km |
17 Aug | Mile End parkrun | 32:00 | 47.15 | 5km |
10 Aug | Mile End parkrun | 32:57 | 45.79 | 5km |
7 Aug | Chase the Sun Olympic Park – August | 1:10:53 | 43.38 | 10km |
3 Aug | Mile End parkrun | 31:21 | 48.13 | 5km |
27 Jul | Mile End parkrun | 32:02 | 47.10 | 5km |
20 Jul | Westpark parkrun | 33:43 | 44.75 | 5km |
13 Jul | Spitfire Scramble | 29 / 0 | 0.00 | 24hr |
13 Jul | Harrow Lodge parkrun | 35:27 | 42.56 | 5km |
6 Jul | Mile End parkrun | 33:37 | 44.89 | 5km |
3 Jul | J.P. Morgan Corporate Challenge PB | 39:05 | 43.43 | 5.6km |
29 Jun | Mile End parkrun | 1:02:38 | 24.09 | 5km |
22 Jun | Mile End parkrun | 33:10 | 45.50 | 5km |
15 Jun | Sherwood Pines parkrun | 37:23 | 40.36 | 5km |
8 Jun | Mile End parkrun | 33:10 | 45.50 | 5km |
1 Jun | Mile End parkrun | 35:15 | 42.81 | 5km |
27 May | Vitality London 10,000 | 1:15:07 | 40.93 | 10km |
26 May | Westminster Mile SB | 9:09 | 48.43 | 1mi |
25 May | Hackney Marshes parkrun | 34:52 | 43.28 | 5km |
19 May | Virgin Sport Hackney Half Marathon SB | 2:58:09 | 37.79 | 13.1mi |
18 May | Virgin Sport Hackney Community 5k | 39:29 | 38.22 | 5km |
11 May | Stewart parkrun, Middlesbrough | 36:28 | 41.38 | 5km |
4 May | Hackney Marshes parkrun | 36:45 | 41.06 | 5km |
27 Apr | Mile End parkrun | 37:48 | 39.92 | 5km |
20 Apr | Mile End parkrun | 39:38 | 38.07 | 5km |
14 Apr | BM10k | 1:18:42 | 39.07 | 10km |
13 Apr | East Brighton parkrun | 41:07 | 36.70 | 5km |
6 Apr | Mile End parkrun | 41:54 | 36.01 | 5km |
30 Mar | Whinlatter Forest parkrun | 55:57 | 26.97 | 5km |
23 Mar | Mile End parkrun | 46:07 | 32.72 | 5km |
16 Mar | Mile End parkrun | 51:09 | 29.50 | 5km |
10 Mar | The Big Half | 3:19:38 | 33.73 | 13.1mi |
9 Mar | Mile End parkrun | 46:48 | 32.24 | 5km |
2 Mar | Mile End parkrun | 49:31 | 30.47 | 5km |
23 Feb | Mile End parkrun | 58:09 | 25.95 | 5km |
16 Feb | Mile End parkrun | 44:16 | 34.09 | 5km |
5 Jan | Mile End parkrun | 43:20 | 34.82 | 5km |
1 Jan | Catford parkrun | 43:53 | 34.38 | 5km |
1 Jan | Peckham Rye parkrun | 43:02 | 35.06 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Barking parkrun | 45:23 | 33.25 | 5km |
24 Nov | Mile End parkrun | 57:00 | 26.47 | 5km |
17 Nov | Victoria Dock parkrun | 38:26 | 39.26 | 5km |
10 Nov | Mile End parkrun | 38:51 | 38.84 | 5km |
3 Nov | Mile End parkrun | 40:00 | 37.72 | 5km |
1 Nov | RunThrough London Halloween 5k | 38:59 | 38.71 | 5km |
27 Oct | Poppy Run London | 44:50 | 33.66 | 5km |
27 Oct | Mile End parkrun | 42:29 | 35.52 | 5km |
20 Oct | Flatts Lane parkrun | 50:08 | 30.10 | 5km |
13 Oct | Mile End parkrun | 38:18 | 39.40 | 5km |
6 Oct | Mile End parkrun | 51:46 | 29.15 | 5km |
29 Sep | Mile End parkrun | 41:36 | 36.27 | 5km |
22 Sep | Mile End parkrun | 39:53 | 37.83 | 5km |
15 Sep | Mile End parkrun | 38:16 | 39.43 | 5km |
8 Sep | Queen Elizabeth parkrun | 47:20 | 31.88 | 5km |
1 Sep | Mile End parkrun | 35:52 | 41.73 | 5km |
25 Aug | Mile End parkrun | 50:46 | 29.48 | 5km |
18 Aug | Mile End parkrun | 34:03 | 43.95 | 5km |
11 Aug | Mile End parkrun | 37:08 | 40.30 | 5km |
4 Aug | Mile End parkrun | 50:11 | 29.82 | 5km |
14 Jul | Bushy parkrun | 42:36 | 35.13 | 5km |
5 Jul | JP Morgan Corporate Challenge PB | 43:12 | 39.20 | 3.5mi |
23 Jun | Inverness parkrun | 37:02 | 40.41 | 5km |
9 Jun | Guernsey parkrun | 34:23 | 43.53 | 5km |
2 Jun | Jersey parkrun | 32:04 | 46.67 | 5km |
28 May | Vitality London 10,000 | 1:07:39 | 45.06 | 10km |
27 May | Westminster Mile PB | 8:42 | 50.53 | 1mi |
19 May | Virgin Sport Hackney 5km | 32:19 | 46.31 | 5km |
22 Apr | London Marathon SB | 6:04:13 | 38.41 | 26.2mi |
15 Apr | Victoria Park Spring 10K | 1:05:52 | 46.28 | 10km |
14 Apr | Northala Fields parkrun | 30:57 | 48.36 | 5km |
31 Mar | Victoria Dock parkrun | 30:38 | 48.86 | 5km |
4 Mar | The Big Half SB | 2:30:06 | 44.45 | 13.1mi |
3 Mar | Wanstead Flats parkrun | 34:50 | 42.97 | 5km |
24 Feb | Beckton parkrun | 31:22 | 47.71 | 5km |
14 Feb | CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY | 31:37 | 47.34 | 5km |
11 Feb | Victoria Park 10K Winter Series - Race 2 - February | 1:05:33 | 46.50 | 10km |
3 Feb | Burgess parkrun | 32:17 | 46.36 | 5km |
27 Jan | Bushy parkrun SB | 30:05 | 49.75 | 5km |
21 Jan | Victoria Park 10K Winter Series - Race 1 SB | 1:02:59 | 48.40 | 10km |
1 Jan | Southwark parkrun | 31:10 | 48.02 | 5km |
1 Jan | Peckham Rye parkrun | 30:20 | 49.34 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Darlington South Park parkrun | 30:02 | 49.83 | 5km |
2 Dec | Orpington parkrun | 30:25 | 49.20 | 5km |
26 Nov | World AIDS Day Red Run | 1:02:00 | 49.16 | 10km |
11 Nov | Perth parkrun SB | 29:42 | 50.39 | 5km |
8 Nov | Chase The Moon Olympic Park 10k SB | 1:01:30 | 49.56 | 10km |
21 Oct | Gunnersbury parkrun | 30:09 | 49.64 | 5km |
8 Oct | Royal Parks Half Marathon SB | 2:25:06 | 45.98 | 13.1mi |
30 Sep | Barking parkrun | 30:00 | 49.89 | 5km |
19 Aug | Tooting Common parkrun | 32:37 | 45.51 | 5km |
5 Aug | Roding Valley parkrun | 31:26 | 47.23 | 5km |
22 Jul | Beckenham Place parkrun | 31:58 | 46.44 | 5km |
2 Jul | Great Newham London Run | 1:06:34 | 45.40 | 10km |
29 Apr | Harrow Lodge parkrun | 33:15 | 44.65 | 5km |
1 Jan | Southwark parkrun | 31:10 | 47.63 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Mile End parkrun | 31:01 | 47.86 | 5km |
25 Dec | Albert parkrun, Middlesbrough | 31:24 | 47.28 | 5km |
24 Dec | Tees Barrage parkrun | 32:23 | 45.84 | 5km |
17 Dec | Mile End parkrun | 29:20 | 50.61 | 5km |
10 Dec | Mile End parkrun | 42:32 | 34.90 | 5km |
3 Dec | Mile End parkrun | 28:32 | 52.03 | 5km |
26 Nov | Mile End parkrun | 28:47 | 51.58 | 5km |
19 Nov | Mile End parkrun | 29:02 | 51.13 | 5km |
12 Nov | Mile End parkrun | 29:20 | 50.61 | 5km |
5 Nov | Mile End parkrun | 28:52 | 51.43 | 5km |
29 Oct | Mile End parkrun | 27:52 | 53.27 | 5km |
22 Oct | Mile End parkrun | 40:04 | 37.05 | 5km |
15 Oct | Mile End parkrun | 27:41 | 53.63 | 5km |
8 Oct | Mile End parkrun | 27:46 | 53.46 | 5km |
1 Oct | Mile End parkrun | 28:15 | 52.55 | 5km |
24 Sep | Mile End parkrun | 27:34 | 53.85 | 5km |
17 Sep | Mile End parkrun | 27:44 | 53.53 | 5km |
10 Sep | Mile End parkrun | 27:34 | 53.85 | 5km |
3 Sep | Mile End parkrun SB | 27:10 | 54.64 | 5km |
27 Aug | Mile End parkrun | 27:19 | 53.91 | 5km |
20 Aug | Mile End parkrun | 27:58 | 52.66 | 5km |
13 Aug | Mile End parkrun | 28:23 | 51.88 | 5km |
30 Jul | Mile End parkrun | 27:44 | 53.10 | 5km |
23 Jul | Mile End parkrun | 28:08 | 52.34 | 5km |
16 Jul | Mile End parkrun | 28:49 | 51.10 | 5km |
9 Jul | Mile End parkrun | 29:42 | 49.58 | 5km |
2 Jul | Mile End parkrun | 28:48 | 51.13 | 5km |
25 Jun | Mile End parkrun | 42:15 | 34.85 | 5km |
18 Jun | Mile End parkrun | 28:46 | 51.19 | 5km |
11 Jun | Mile End parkrun | 29:38 | 49.69 | 5km |
4 Jun | Mile End parkrun | 29:04 | 50.66 | 5km |
28 May | Mile End parkrun | 28:54 | 50.96 | 5km |
21 May | Mile End parkrun | 29:43 | 49.56 | 5km |
7 May | Mile End parkrun | 29:13 | 50.40 | 5km |
30 Apr | Mile End parkrun | 29:15 | 50.35 | 5km |
23 Apr | Mile End parkrun | 29:50 | 49.36 | 5km |
16 Apr | Mile End parkrun | 30:15 | 48.68 | 5km |
2 Apr | Mile End parkrun | 30:38 | 48.07 | 5km |
26 Mar | Mile End parkrun | 30:59 | 47.53 | 5km |
19 Mar | Mile End parkrun | 31:18 | 47.05 | 5km |
12 Mar | Mile End parkrun | 29:41 | 49.61 | 5km |
5 Mar | Mile End parkrun | 29:16 | 50.32 | 5km |
20 Feb | Mile End parkrun | 29:32 | 49.86 | 5km |
13 Feb | Mile End parkrun | 30:13 | 48.74 | 5km |
6 Feb | Mile End parkrun | 32:08 | 45.83 | 5km |
30 Jan | Mile End parkrun | 31:03 | 47.43 | 5km |
23 Jan | Mile End parkrun | 30:58 | 47.55 | 5km |
16 Jan | Mile End parkrun | 30:21 | 48.52 | 5km |
9 Jan | Mile End parkrun | 29:46 | 49.47 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Mile End parkrun | 41:39 | 35.36 | 5km |
19 Dec | Mile End parkrun | 30:35 | 48.15 | 5km |
12 Dec | Mile End parkrun SB | 30:08 | 48.87 | 5km |
5 Dec | Mile End parkrun | 31:34 | 46.65 | 5km |
28 Nov | Mile End parkrun | 32:43 | 45.01 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 63 | 44 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2024 | 72 | 55 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
2024 | 256 | 267 | 201 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 725 |
2023 | 49 | 47 | 55 | 81 | 72 | 56 | 53 | 67 | 57 | 49 | 60 | 45 | 691 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 4.1 | 6.7 | 0 | 0 | 16.8 |
2023 | 46 | 40 | 47 | 60 | 63 | 64 | 65 | 66 | 71 | 61 | 62 | 80 | 724 |
2023 | 185 | 267 | 99 | 202 | 300 | 207 | 227 | 289 | 230 | 227 | 157 | 155 | 2544 |
2022 | 44 | 32 | 16 | 24 | 54 | 67 | 81 | 65 | 73 | 59 | 46 | 50 | 610 |
2022 | 45 | 26 | 26 | 32 | 50 | 64 | 97 | 76 | 89 | 61 | 59 | 68 | 693 |
2022 | 75 | 88 | 177 | 213 | 369 | 403 | 523 | 707 | 583 | 475 | 244 | 150 | 4006 |
2021 | 40 | 69 | 87 | 68 | 140 | 203 | 178 | 141 | 95 | 56 | 61 | 51 | 1189 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.8 |
2021 | 0 | 4 | 0 | 0 | 0 | 15 | 52 | 54 | 37 | 41 | 48 | 51 | 304 |
2021 | 60 | 60 | 51 | 74 | 82 | 41 | 405 | 218 | 56 | 203 | 239 | 126 | 1614 |
2020 | 81 | 63 | 50 | 40 | 40 | 70 | 88 | 135 | 154 | 42 | 46 | 47 | 857 |
2020 | 0 | 0 | 4.2 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 4.8 |
2020 | 181 | 136 | 181 | 0 | 63 | 98 | 141 | 126 | 133 | 37 | 0 | 2 | 1095 |
2020 | 28 | 28 | 69 | 0 | 0 | 13 | 94 | 43 | 84 | 61 | 51 | 159 | 631 |
2019 | 27 | 62 | 69 | 59 | 81 | 140 | 49 | 21 | 19 | 27 | 44 | 75 | 674 |
2019 | 0 | 1.3 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.1 | 6 |
2019 | 9 | 7 | 32 | 28 | 39 | 22 | 83 | 121 | 159 | 180 | 121 | 126 | 927 |
2019 | 0 | 234 | 226 | 194 | 46 | 91 | 18 | 110 | 57 | 67 | 92 | 72 | 1207 |
2018 | 0 | 0 | 0 | 0 | 0 | 39 | 61 | 72 | 12 | 35 | 30 | 38 | 287 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0.5 | 0 | 0.1 | 2 |
2018 | 0 | 6 | 60 | 30 | 1 | 24 | 35 | 13 | 21 | 16 | 16 | 21 | 244 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 58 | 0 | 0 | 0 | 164 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 0 | 16 | 9 | 6 | 64 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 9 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 10.78mi - 40:01(3:43/mi) 127/140bpm [472b/mi] 362cal 94/115rpm 124/244W Add a comment
Split Summary
=== 1) 0.57mi - 10:10(17:41/mi) 90/99bpm [1592b/mi] 72cal 53/63rpm 3.39/13.65mph Add a comment
Split Summary
=== 1) 0.52mi - 8:03(15:21/mi) 116/153bpm [1780b/mi] 94cal 66/94rpm 3.91/7.12mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 52/63bpm [INFb/mi] 5cal Add a comment
Split Summary
=== 1) 0.62mi - 6:54(11:06/mi) 88/103bpm [977b/mi] 49cal 59/65rpm 5.4/7.85mph 2) 0.62mi - 10:47(17:21/mi) 86/102bpm [1493b/mi] 87cal 60/64rpm 3.46/4.22mph 3) 0.33mi - 5:44(17:28/mi) 93/112bpm [1624b/mi] 55cal 60/64rpm 3.44/5.22mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 82/105bpm [INFb/mi] 19cal Add a comment
Split Summary
=== 1) 0.14mi - 2:51(19:48/mi) 80/96bpm [1584b/mi] 17cal 3.03/3.76mph 2) 0.22mi - 2:17(10:19/mi) 124/141bpm [1279b/mi] 33cal 5.82/6.28mph 3) 0.03mi - 36(17:39/mi) 129/139bpm [2278b/mi] 9cal 3.4/5.7mph 4) 0.22mi - 2:10(10:02/mi) 132/143bpm [1324b/mi] 33cal 5.98/6.43mph 5) 0.04mi - 44(18:44/mi) 131/142bpm [2455b/mi] 11cal 3.2/6.16mph 6) 0.23mi - 2:20(10:13/mi) 136/146bpm [1390b/mi] 36cal 5.87/7.06mph 7) 0.04mi - 45(17:56/mi) 134/146bpm [2403b/mi] 10cal 3.35/5.91mph 8) 0.2mi - 1:56(9:30/mi) 136/147bpm [1291b/mi] 30cal 6.32/7.06mph 9) 0.04mi - 47(17:46/mi) 135/147bpm [2399b/mi] 12cal 3.38/4.93mph 10) 0.15mi - 1:36(10:26/mi) 133/145bpm [1387b/mi] 24cal 5.75/7.18mph 11) 0.08mi - 56(11:20/mi) 133/146bpm [1507b/mi] 14cal 5.29/5.34mph 12) 0.12mi - 1:08(9:22/mi) 131/144bpm [1228b/mi] 17cal 6.4/6.47mph 13) 0.07mi - 43(10:27/mi) 133/144bpm [1390b/mi] 11cal 5.74/5.32mph 14) 0.13mi - 1:15(9:18/mi) 132/144bpm [1228b/mi] 18cal 6.45/7.66mph 15) 0.02mi - 25(18:55/mi) 140/144bpm [2649b/mi] 6cal 3.17/5.76mph Add a comment
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Split Summary
=== 1) 1.32mi - 5:01(3:48/mi) 107/130bpm [406b/mi] 48cal 85/98rpm 132/210W 2) 2.9mi - 10:00(3:27/mi) 132/137bpm [455b/mi] 110cal 88/99rpm 157/214W 3) 7.58mi - 30:00(3:58/mi) 122/133bpm [483b/mi] 253cal 82/98rpm 113/177W 4) 1.16mi - 5:00(4:19/mi) 119/133bpm [514b/mi] 37cal 79/107rpm 94/178W Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 47/53bpm [INFb/mi] 4cal Add a comment
PT w/Laura
Add a comment
Split Summary
=== 1) 0.62mi - 1:49(2:55/mi) 88/92bpm [256b/mi] 13cal 57/63rpm 20.6/72.6mph 2) 0.62mi - 8:40(13:56/mi) 92/103bpm [1283b/mi] 68cal 60/63rpm 4.3/5.61mph 3) 0.62mi - 10:26(16:48/mi) 94/127bpm [1579b/mi] 87cal 63/94rpm 3.57/6.37mph 4) 0.13mi - 2:18(17:32/mi) 92/111bpm [1613b/mi] 18cal 56/63rpm 3.42/4.61mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 85/109bpm [INFb/mi] 22cal Add a comment
Split Summary
=== 1) 0.21mi - 4:06(19:12/mi) 85/100bpm [1632b/mi] 26cal 3.13/4.59mph 2) 0.22mi - 2:19(10:18/mi) 127/140bpm [1309b/mi] 34cal 5.82/6.59mph 3) 0.04mi - 41(16:54/mi) 132/140bpm [2230b/mi] 11cal 3.55/5.82mph 4) 0.22mi - 2:17(10:13/mi) 133/146bpm [1359b/mi] 36cal 5.87/6.43mph 5) 0.05mi - 53(17:47/mi) 131/144bpm [2331b/mi] 13cal 3.37/5.91mph 6) 0.2mi - 2:09(10:33/mi) 134/144bpm [1415b/mi] 33cal 5.68/6.43mph 7) 0.05mi - 48(16:59/mi) 133/144bpm [2259b/mi] 12cal 3.53/5.91mph 8) 0.15mi - 1:27(9:59/mi) 132/144bpm [1318b/mi] 21cal 6.01/6.74mph 9) 0.04mi - 45(18:55/mi) 132/144bpm [2497b/mi] 11cal 3.17/5.63mph 10) 0.13mi - 1:22(10:20/mi) 131/142bpm [1353b/mi] 20cal 5.81/6.26mph 11) 0.03mi - 44(21:45/mi) 133/142bpm [2894b/mi] 11cal 2.76/6.55mph 12) 0.13mi - 1:08(8:58/mi) 130/143bpm [1165b/mi] 15cal 6.7/6.82mph 13) 0.04mi - 47(21:36/mi) 135/144bpm [2917b/mi] 12cal 2.78/5.85mph 14) 0.09mi - 1:05(11:38/mi) 132/145bpm [1537b/mi] 16cal 5.15/6.24mph 15) 0.18mi - 49(4:26/mi) 136/145bpm [602b/mi] 12cal 13.55/6.22mph 16) 0.09mi - 29(5:25/mi) 122/126bpm [661b/mi] 6cal 11.07/6.07mph Add a comment
|
Split Summary
=== 1) 0mi - 3:00(0/mi) 53/59bpm [INFb/mi] 5cal Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 57/70bpm [INFb/mi] 6cal Add a comment
Split Summary
=== 1) 0mi - 10:10(0/mi) 121/139bpm [INFb/mi] 103cal Add a comment
Add a comment
Split Summary
=== 1) 0mi - 12:13(0/mi) 125/144bpm [INFb/mi] 186cal 60/72rpm Add a comment
Add a comment
Split Summary
=== 1) 0.31mi - 2:20(7:32/mi) 116/0bpm [873b/mi] 29/0rpm 127/0W 7.97/0mph 2) 0mi - 1:00(5:43:09/mi) 0.17/0mph 3) 0.31mi - 2:12(7:04/mi) 132/0bpm [933b/mi] 31/0rpm 153/0W 8.49/0mph 4) 0mi - 1:00(6:53:43/mi) 0.14/0mph 5) 0.31mi - 2:14(7:12/mi) 130/0bpm [937b/mi] 31/0rpm 144/0W 8.33/0mph 6) 0mi - 1:00(5:29:07/mi) 0.18/0mph 7) 0.31mi - 1:56(6:12/mi) 151/0bpm [936b/mi] 33/0rpm 227/0W 9.67/0mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 55/76bpm [INFb/mi] 6cal Add a comment
Split Summary
=== 1) 0.62mi - 6:58(11:13/mi) 91/99bpm [1021b/mi] 53cal 58/62rpm 5.35/34.67mph 2) 0.62mi - 10:40(17:10/mi) 93/101bpm [1597b/mi] 84cal 60/63rpm 3.49/4.93mph 3) 0.24mi - 3:50(16:18/mi) 89/108bpm [1451b/mi] 29cal 59/62rpm 3.68/5.41mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 76/95bpm [INFb/mi] 16cal Add a comment
Split Summary
=== 1) 0.12mi - 2:12(18:14/mi) 91/104bpm [1659b/mi] 16cal 3.29/6.35mph 2) 0.2mi - 2:08(10:46/mi) 126/137bpm [1357b/mi] 31cal 5.57/5.97mph 3) 0.04mi - 42(18:59/mi) 127/136bpm [2411b/mi] 10cal 3.16/5.89mph 4) 0.19mi - 2:01(10:19/mi) 131/140bpm [1351b/mi] 31cal 5.82/6.28mph 5) 0.04mi - 44(17:47/mi) 130/139bpm [2313b/mi] 11cal 3.37/5.87mph 6) 0.13mi - 1:16(9:43/mi) 129/142bpm [1254b/mi] 19cal 6.17/6.53mph 7) 0.05mi - 49(17:22/mi) 132/142bpm [2292b/mi] 12cal 3.46/6.35mph 8) 0.11mi - 1:11(10:36/mi) 129/139bpm [1367b/mi] 16cal 5.66/6.87mph 9) 0.04mi - 43(19:07/mi) 130/139bpm [2486b/mi] 10cal 3.14/5.87mph 10) 0.16mi - 1:26(9:00/mi) 132/142bpm [1189b/mi] 22cal 6.66/7.81mph 11) 0.06mi - 53(15:22/mi) 132/143bpm [2029b/mi] 13cal 3.9/5.82mph 12) 0.11mi - 1:08(10:14/mi) 129/141bpm [1319b/mi] 16cal 5.87/5.76mph 13) 0.05mi - 48(15:54/mi) 131/141bpm [2082b/mi] 11cal 3.77/5.89mph 14) 0.11mi - 1:10(10:07/mi) 129/140bpm [1305b/mi] 17cal 5.93/6.59mph 15) 0.06mi - 51(14:51/mi) 131/141bpm [1945b/mi] 12cal 4.04/5.97mph 16) 0.1mi - 1:01(10:29/mi) 125/138bpm [1310b/mi] 14cal 5.72/5.99mph 17) 0.03mi - 37(23:35/mi) 131/138bpm [3090b/mi] 9cal 2.54/5.01mph 18) 0.02mi - 27(29:43/mi) 125/129bpm [3715b/mi] 5cal 2.02/5.76mph Add a comment
|
Split Summary
=== 1) 0mi - 3:00(0/mi) 48/56bpm [INFb/mi] 5cal Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 52/60bpm [INFb/mi] 5cal Add a comment
Split Summary
=== 1) 7.38mi - 35:10(4:46/mi) 110/142bpm [524b/mi] 270cal 64/85rpm Add a comment
Split Summary
=== 1) 0.18mi - 2:03(11:15/mi) 114/144bpm [1282b/mi] 23cal 5.34/8.01mph 2) 0.04mi - 36(16:29/mi) 132/139bpm [2177b/mi] 8cal 3.64/4.99mph 3) 0.14mi - 1:24(9:52/mi) 131/142bpm [1293b/mi] 21cal 6.08/6.72mph 4) 0.07mi - 1:15(16:44/mi) 129/142bpm [2158b/mi] 19cal 3.59/5.97mph 5) 0.21mi - 1:58(9:37/mi) 141/151bpm [1355b/mi] 31cal 6.24/6.85mph 6) 0.05mi - 49(15:33/mi) 138/147bpm [2146b/mi] 12cal 3.86/5.8mph 7) 0.13mi - 1:18(9:50/mi) 141/150bpm [1386b/mi] 21cal 6.1/7.1mph 8) 0.05mi - 48(15:05/mi) 136/145bpm [2052b/mi] 13cal 3.98/5.61mph 9) 0.1mi - 59(9:40/mi) 134/145bpm [1294b/mi] 14cal 6.21/6.97mph 10) 0.06mi - 54(14:09/mi) 134/144bpm [1895b/mi] 14cal 4.24/5.91mph 11) 0.08mi - 50(10:13/mi) 137/149bpm [1399b/mi] 12cal 5.87/7.16mph 12) 0.03mi - 29(14:23/mi) 146/151bpm [2101b/mi] 7cal 4.17/6.05mph 13) 0.1mi - 53(8:30/mi) 139/146bpm [1182b/mi] 14cal 7.05/7.89mph 14) 0.04mi - 40(15:14/mi) 136/143bpm [2071b/mi] 10cal 3.94/6.78mph 15) 0.09mi - 53(9:22/mi) 136/148bpm [1275b/mi] 14cal 6.4/7.22mph 16) 0.06mi - 51(14:42/mi) 142/150bpm [2088b/mi] 13cal 4.08/6.35mph 17) 0.09mi - 44(8:07/mi) 136/146bpm [1104b/mi] 11cal 7.39/7.83mph 18) 0.06mi - 1:01(15:43/mi) 134/148bpm [2106b/mi] 15cal 3.82/7.24mph 19) 0.07mi - 39(9:14/mi) 129/141bpm [1190b/mi] 9cal 6.5/7.24mph 20) 0.06mi - 1:01(16:04/mi) 134/144bpm [2153b/mi] 15cal 3.73/6.22mph 21) 0.09mi - 49(9:03/mi) 133/146bpm [1203b/mi] 11cal 6.63/7.49mph 22) 0.06mi - 56(15:39/mi) 135/146bpm [2112b/mi] 14cal 3.83/6.14mph 23) 0.08mi - 45(9:29/mi) 131/146bpm [1241b/mi] 11cal 6.33/7.2mph 24) 0.08mi - 1:23(17:31/mi) 136/147bpm [2381b/mi] 19cal 3.43/6.14mph 25) 0.1mi - 52(8:24/mi) 133/144bpm [1117b/mi] 13cal 7.14/7.56mph 26) 0.04mi - 37(16:19/mi) 137/144bpm [2235b/mi] 9cal 3.68/7.01mph 27) 0.07mi - 41(9:05/mi) 131/142bpm [1191b/mi] 9cal 6.6/7.06mph 28) 0.05mi - 51(17:31/mi) 136/143bpm [2383b/mi] 13cal 3.42/6.1mph 29) 0.08mi - 42(9:18/mi) 128/137bpm [1190b/mi] 9cal 6.45/7.37mph 30) 0.07mi - 1:06(15:31/mi) 131/141bpm [2032b/mi] 15cal 3.87/6.39mph 31) 0.08mi - 47(9:57/mi) 126/137bpm [1253b/mi] 10cal 6.03/6.87mph 32) 0.15mi - 2:18(15:03/mi) 126/141bpm [1897b/mi] 26cal 3.99/5.97mph 33) 0.11mi - 1:01(8:59/mi) 131/141bpm [1178b/mi] 15cal 6.68/7.03mph 34) 0.04mi - 43(17:21/mi) 133/142bpm [2307b/mi] 10cal 3.46/7.03mph 35) 0.09mi - 48(8:59/mi) 133/144bpm [1194b/mi] 10cal 6.68/7.03mph 36) 0.05mi - 53(17:02/mi) 141/144bpm [2403b/mi] 14cal 3.52/6.57mph 37) 0.09mi - 51(8:56/mi) 138/146bpm [1232b/mi] 13cal 6.72/7.41mph 38) 0.02mi - 22(16:00/mi) 145/148bpm [2321b/mi] 6cal 3.75/6.89mph 39) 0.04mi - 18(7:04/mi) 143/148bpm [1010b/mi] 5cal 8.5/8.77mph Add a comment
Split Summary
=== 1) 0.58mi - 28:53(49:52/mi) 68/94bpm [3391b/mi] 136cal 27/83rpm 1.2/4.22mph Add a comment
Split Summary
=== 1) 0.62mi - 13:05(21:04/mi) 82/99bpm [1727b/mi] 88cal 54/62rpm 2.85/4.19mph 2) 0.08mi - 9:23(2:03:59/mi) 61/77bpm [7563b/mi] 20cal 3/65rpm 0.48/0.5mph Add a comment
Split Summary
=== 1) 4.46mi - 24:54(5:35/mi) 100/122bpm [559b/mi] 156cal 63/101rpm Add a comment
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Split Summary
=== 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment
Split Summary
=== 1) 5.3mi - 22:33(4:15/mi) 132/146bpm [562b/mi] 260cal 82/111rpm 165/295W Add a comment
Split Summary
=== 1) 0.62mi - 8:01(12:54/mi) 76/94bpm [980b/mi] 43cal 39/62rpm 4.65/8.7mph 2) 0.62mi - 10:28(16:50/mi) 81/98bpm [1364b/mi] 85cal 50/63rpm 3.56/5.59mph 3) 0.62mi - 11:27(18:26/mi) 82/103bpm [1511b/mi] 85cal 57/65rpm 3.25/5.05mph 4) 0.01mi - 22(45:25/mi) 94/98bpm [4269b/mi] 2cal 44/58rpm 1.32/3.07mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 63/90bpm [INFb/mi] 8cal Add a comment
Split Summary
=== 1) 0.12mi - 2:25(20:47/mi) 80/97bpm [1663b/mi] 16cal 2.89/3.17mph 2) 0.13mi - 1:19(10:03/mi) 115/133bpm [1155b/mi] 18cal 5.97/6.14mph 3) 0.03mi - 31(19:04/mi) 126/133bpm [2403b/mi] 7cal 3.15/6.1mph 4) 0.11mi - 1:06(10:07/mi) 125/136bpm [1265b/mi] 16cal 5.93/6.82mph 5) 0.02mi - 29(20:44/mi) 128/137bpm [2654b/mi] 7cal 2.89/5.89mph 6) 0.12mi - 1:12(9:37/mi) 125/135bpm [1202b/mi] 17cal 6.24/6.62mph 7) 0.04mi - 40(18:36/mi) 129/136bpm [2400b/mi] 10cal 3.23/6.45mph 8) 0.11mi - 1:04(9:52/mi) 125/135bpm [1232b/mi] 15cal 6.09/6.49mph 9) 0.03mi - 36(20:17/mi) 127/136bpm [2577b/mi] 9cal 2.96/5.97mph 10) 0.14mi - 1:23(10:11/mi) 126/139bpm [1284b/mi] 21cal 5.89/6.57mph 11) 0.04mi - 43(17:40/mi) 129/139bpm [2280b/mi] 10cal 3.4/6.03mph 12) 0.11mi - 1:00(9:30/mi) 123/133bpm [1168b/mi] 13cal 6.32/6.57mph 13) 0.04mi - 35(13:31/mi) 130/136bpm [1758b/mi] 8cal 4.44/5.85mph 14) 0.1mi - 1:07(11:47/mi) 128/139bpm [1507b/mi] 15cal 5.1/6.57mph 15) 0.03mi - 35(17:09/mi) 132/139bpm [2264b/mi] 8cal 3.5/6.39mph 16) 0.12mi - 1:07(9:16/mi) 128/138bpm [1186b/mi] 16cal 6.47/7.68mph 17) 0.04mi - 40(15:44/mi) 130/141bpm [2046b/mi] 10cal 3.81/35.48mph 18) 0.14mi - 1:12(8:48/mi) 127/139bpm [1118b/mi] 17cal 6.82/6.55mph 19) 0.06mi - 40(11:24/mi) 130/138bpm [1483b/mi] 9cal 5.26/15.16mph 20) 0.24mi - 1:38(6:48/mi) 132/143bpm [898b/mi] 24cal 8.82/114.8mph 21) 0.04mi - 21(8:57/mi) 137/143bpm [1227b/mi] 6cal 6.7/4.82mph Add a comment
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Split Summary
=== 1) 0mi - 10:43(0/mi) 117/127bpm [INFb/mi] 102cal Add a comment
Add a comment
Split Summary
=== 1) 0mi - 11:29(0/mi) 132/147bpm [INFb/mi] 182cal 63/74rpm Add a comment
Add a comment
Split Summary
=== 1) 0mi - 11:55(0/mi) 118/146bpm [INFb/mi] 157cal 30/48rpm Add a comment
Split Summary
=== 1) 0.31mi - 2:16(7:17/mi) 125/0bpm [911b/mi] 30/0rpm 140/0W 8.23/0mph 2) 0mi - 1:00(6:24:05/mi) 0.15/0mph 3) 0.31mi - 2:04(6:40/mi) 141/0bpm [940b/mi] 31/0rpm 182/0W 9/0mph 4) 0.31mi - 1:00(3:11/mi) 18.86/0mph 5) 0.31mi - 2:06(6:46/mi) 145/0bpm [980b/mi] 31/0rpm 175/0W 8.88/0mph 6) 0mi - 1:00(4:11:51/mi) 0.24/0mph 7) 0.31mi - 2:11(7:02/mi) 136/0bpm [956b/mi] 30/0rpm 156/0W 8.54/0mph Add a comment
Split Summary
=== 1) 0.62mi - 10:45(17:18/mi) 83/92bpm [1437b/mi] 84cal 61/64rpm 3.47/5.41mph 2) 0.07mi - 1:16(18:01/mi) 89/103bpm [1604b/mi] 13cal 57/62rpm 3.33/9.31mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 64/84bpm [INFb/mi] 10cal Add a comment
Split Summary
=== 1) 0.19mi - 3:33(19:01/mi) 81/97bpm [1540b/mi] 22cal 3.16/4.4mph 2) 0.14mi - 1:27(10:40/mi) 119/139bpm [1269b/mi] 20cal 5.63/6.16mph 3) 0.03mi - 31(18:43/mi) 130/140bpm [2433b/mi] 8cal 3.21/5.76mph 4) 0.13mi - 1:26(10:45/mi) 127/135bpm [1365b/mi] 21cal 5.58/6.2mph 5) 0.03mi - 33(19:02/mi) 130/139bpm [2474b/mi] 8cal 3.15/5.8mph 6) 0.12mi - 1:12(10:19/mi) 126/139bpm [1300b/mi] 18cal 5.82/6.12mph 7) 0.04mi - 38(16:23/mi) 130/139bpm [2129b/mi] 8cal 3.66/5.95mph 8) 0.13mi - 1:17(10:03/mi) 131/142bpm [1316b/mi] 20cal 5.97/6.51mph 9) 0.04mi - 39(16:45/mi) 134/142bpm [2246b/mi] 9cal 3.58/6.05mph 10) 0.12mi - 1:10(9:27/mi) 133/146bpm [1257b/mi] 18cal 6.35/6.91mph 11) 0.05mi - 49(17:40/mi) 134/146bpm [2366b/mi] 13cal 3.4/6.49mph 12) 0.15mi - 1:18(8:39/mi) 132/147bpm [1142b/mi] 18cal 6.94/7.64mph 13) 0.04mi - 47(19:02/mi) 136/148bpm [2588b/mi] 13cal 3.15/6.66mph 14) 0.17mi - 1:29(8:51/mi) 136/147bpm [1204b/mi] 23cal 6.78/8.27mph 15) 0.04mi - 44(19:28/mi) 136/147bpm [2648b/mi] 11cal 3.08/6.7mph 16) 0.15mi - 1:08(7:25/mi) 131/141bpm [972b/mi] 17cal 8.09/7.51mph 17) 0.02mi - 43(42:42/mi) 132/142bpm [5636b/mi] 11cal 1.4/12.23mph 18) 0.1mi - 37(6:14/mi) 123/134bpm [767b/mi] 8cal 9.62/12.23mph 19) 0.07mi - 28(6:57/mi) 129/133bpm [897b/mi] 6cal 8.63/4.7mph Add a comment
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Split Summary
=== 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment
Split Summary
=== 1) 10.33mi - 46:39(4:31/mi) 134/146bpm [605b/mi] 486cal 78/101rpm 147/291W Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 54/60bpm [INFb/mi] 6cal Add a comment
Split Summary
=== 1) 0mi - 10:35(0/mi) 121/138bpm [INFb/mi] 104cal Add a comment
Add a comment
Split Summary
=== 1) 0mi - 11:35(0/mi) 137/148bpm [INFb/mi] 189cal 65/72rpm Add a comment
Add a comment
Split Summary
=== 1) 0mi - 11:43(0/mi) 121/156bpm [INFb/mi] 158cal 31/48rpm Add a comment
Split Summary
=== 1) 0.31mi - 2:20(7:31/mi) 121/0bpm [910b/mi] 30/0rpm 127/0W 7.98/0mph 2) 0mi - 1:00(53:38:41/mi) 0.02/0mph 3) 0.31mi - 2:03(6:35/mi) 141/0bpm [929b/mi] 31/0rpm 189/0W 9.11/0mph 4) 0mi - 1:00(30:08:15/mi) 0.03/0mph 5) 0.31mi - 1:56(6:14/mi) 154/0bpm [959b/mi] 33/0rpm 224/0W 9.63/0mph 6) 0mi - 1:00(3:49:54/mi) 0.26/0mph 7) 0.31mi - 1:58(6:20/mi) 155/0bpm [983b/mi] 33/0rpm 212/0W 9.46/0mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 51/57bpm [INFb/mi] 5cal Add a comment
Split Summary
=== 1) 0.62mi - 9:53(15:54/mi) 84/95bpm [1336b/mi] 72cal 57/64rpm 3.77/28.22mph 2) 0.62mi - 10:22(16:42/mi) 82/101bpm [1369b/mi] 84cal 60/63rpm 3.59/4.53mph 3) 0.01mi - 21(47:11/mi) 100/101bpm [4718b/mi] 2cal 52/58rpm 1.27/3.99mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 72/97bpm [INFb/mi] 14cal Add a comment
Split Summary
=== 1) 0.07mi - 1:24(20:28/mi) 75/82bpm [1535b/mi] 9cal 2.93/3.92mph 2) 0.11mi - 1:05(10:04/mi) 115/132bpm [1159b/mi] 12cal 5.95/6.39mph 3) 0.03mi - 36(17:33/mi) 127/133bpm [2229b/mi] 9cal 3.42/5.99mph 4) 0.16mi - 1:38(10:14/mi) 128/141bpm [1311b/mi] 24cal 5.86/6.35mph 5) 0.03mi - 36(17:25/mi) 131/138bpm [2282b/mi] 9cal 3.44/5.95mph 6) 0.16mi - 1:39(10:13/mi) 127/143bpm [1298b/mi] 25cal 5.87/6.7mph 7) 0.04mi - 45(17:33/mi) 131/143bpm [2300b/mi] 11cal 3.42/6.62mph 8) 0.13mi - 1:20(10:05/mi) 132/144bpm [1332b/mi] 20cal 5.95/7.18mph 9) 0.04mi - 41(17:35/mi) 133/144bpm [2338b/mi] 10cal 3.41/6.18mph 10) 0.1mi - 1:02(10:05/mi) 128/140bpm [1290b/mi] 14cal 5.95/7.08mph 11) 0.03mi - 37(18:25/mi) 133/141bpm [2449b/mi] 8cal 3.26/6.05mph 12) 0.12mi - 1:03(9:03/mi) 133/143bpm [1204b/mi] 16cal 6.63/7.39mph 13) 0.05mi - 44(15:30/mi) 136/144bpm [2109b/mi] 12cal 3.87/6.53mph 14) 0.11mi - 1:05(9:59/mi) 131/144bpm [1308b/mi] 14cal 6.01/7.08mph 15) 0.05mi - 52(18:40/mi) 131/143bpm [2446b/mi] 13cal 3.21/6.43mph 16) 0.14mi - 57(7:01/mi) 130/144bpm [912b/mi] 14cal 8.55/7.49mph 17) 0.05mi - 45(14:54/mi) 136/145bpm [2027b/mi] 11cal 4.02/5.59mph 18) 0.05mi - 33(10:02/mi) 123/131bpm [1234b/mi] 6cal 5.98/6.91mph 19) 0mi - 6(1:32:59/mi) 129/130bpm [11994b/mi] 1cal 0.64/2.63mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 10:17(0/mi) 134/143bpm [INFb/mi] 113cal Add a comment
Add a comment
Split Summary
=== 1) 0.31mi - 2:18(7:23/mi) 123/0bpm [907b/mi] 30/0rpm 135/0W 8.13/0mph 2) 0mi - 1:00(8:39:09/mi) 0.11/0mph 3) 0.31mi - 2:13(7:08/mi) 132/0bpm [942b/mi] 31/0rpm 149/0W 8.41/0mph 4) 0.31mi - 1:00(3:11/mi) 18.83/0mph 5) 0.31mi - 2:03(6:37/mi) 146/0bpm [967b/mi] 32/0rpm 186/0W 9.06/0mph 6) 0mi - 1:00(5:22:31/mi) 0.19/0mph 7) 0.31mi - 2:02(6:32/mi) 150/0bpm [980b/mi] 32/0rpm 194/0W 9.18/0mph Add a comment
Split Summary
=== 1) 0.62mi - 9:12(14:48/mi) 85/97bpm [1257b/mi] 67cal 59/65rpm 4.06/31.87mph 2) 0.62mi - 10:44(17:17/mi) 83/92bpm [1434b/mi] 87cal 60/63rpm 3.47/4.53mph 3) 0.11mi - 1:52(16:15/mi) 87/104bpm [1413b/mi] 15cal 55/61rpm 3.69/5.45mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 78/91bpm [INFb/mi] 19cal Add a comment
Split Summary
=== 1) 0.21mi - 4:03(19:39/mi) 84/103bpm [1651b/mi] 25cal 3.05/4.59mph 2) 0.13mi - 1:20(10:24/mi) 116/132bpm [1206b/mi] 18cal 5.77/6.53mph 3) 0.03mi - 38(18:36/mi) 125/131bpm [2324b/mi] 9cal 3.23/5.99mph 4) 0.14mi - 1:19(9:33/mi) 126/138bpm [1204b/mi] 19cal 6.28/6.72mph 5) 0.03mi - 38(18:03/mi) 131/140bpm [2364b/mi] 10cal 3.32/6.26mph 6) 0.13mi - 1:19(10:19/mi) 127/137bpm [1310b/mi] 19cal 5.82/6.03mph 7) 0.03mi - 37(18:20/mi) 130/137bpm [2383b/mi] 9cal 3.27/6.01mph 8) 0.13mi - 1:21(10:23/mi) 130/140bpm [1350b/mi] 19cal 5.78/7.08mph 9) 0.04mi - 44(17:30/mi) 132/139bpm [2311b/mi] 11cal 3.43/6.05mph 10) 0.12mi - 1:10(9:49/mi) 131/145bpm [1286b/mi] 16cal 6.11/6.7mph 11) 0.04mi - 43(19:23/mi) 133/145bpm [2578b/mi] 11cal 3.1/5.82mph 12) 0.12mi - 1:11(10:15/mi) 131/141bpm [1342b/mi] 17cal 5.85/6.22mph 13) 0.04mi - 39(15:56/mi) 131/140bpm [2088b/mi] 9cal 3.76/5.47mph 14) 0.13mi - 1:12(9:31/mi) 131/145bpm [1246b/mi] 16cal 6.31/7.56mph 15) 0.04mi - 45(18:36/mi) 134/144bpm [2492b/mi] 12cal 3.23/6.68mph 16) 0.13mi - 1:06(8:17/mi) 129/142bpm [1068b/mi] 15cal 7.25/7.37mph 17) 0.05mi - 45(15:30/mi) 133/143bpm [2062b/mi] 11cal 3.87/6.74mph 18) 0.07mi - 50(12:29/mi) 126/134bpm [1573b/mi] 10cal 4.81/6.05mph 19) 0.06mi - 56(15:50/mi) 121/136bpm [1915b/mi] 13cal 3.79/3.47mph Add a comment
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Split Summary
=== 1) 0.55mi - 10:19(18:37/mi) 85/105bpm [1583b/mi] 72cal 58/65rpm 3.22/4.28mph Add a comment
Split Summary
=== 1) 0.49mi - 9:54(20:16/mi) 91/103bpm [1844b/mi] 62cal 55/64rpm 2.96/4.4mph Add a comment
MyWoosh - "Tour of Hegra"
Split Summary === 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment
Split Summary
=== 1) 9.5mi - 39:03(4:07/mi) 131/142bpm [538b/mi] 366cal 86/109rpm 130/306W Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 56/71bpm [INFb/mi] 6cal Add a comment
PT w/Laura
Add a comment
Split Summary
=== 1) 0.62mi - 9:07(14:41/mi) 84/94bpm [1233b/mi] 68cal 59/63rpm 4.09/7.18mph 2) 0.62mi - 10:19(16:36/mi) 89/129bpm [1477b/mi] 90cal 62/96rpm 3.61/7.33mph 3) 0.16mi - 2:57(18:15/mi) 82/105bpm [1497b/mi] 21cal 58/63rpm 3.29/7.08mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 77/93bpm [INFb/mi] 16cal Add a comment
Split Summary
=== 1) 0.22mi - 3:49(17:20/mi) 87/104bpm [1508b/mi] 27cal 3.46/7.1mph 2) 0.13mi - 1:20(10:19/mi) 118/135bpm [1218b/mi] 18cal 5.81/6.07mph 3) 0.03mi - 37(18:28/mi) 128/135bpm [2364b/mi] 9cal 3.25/6.03mph 4) 0.11mi - 1:09(10:10/mi) 124/134bpm [1261b/mi] 17cal 5.9/6.64mph 5) 0.03mi - 33(18:41/mi) 128/134bpm [2392b/mi] 8cal 3.21/5.68mph 6) 0.12mi - 1:11(9:37/mi) 130/141bpm [1250b/mi] 18cal 6.24/7.18mph 7) 0.03mi - 33(17:36/mi) 135/141bpm [2377b/mi] 8cal 3.41/6.18mph 8) 0.13mi - 1:14(9:50/mi) 133/143bpm [1309b/mi] 19cal 6.1/6.7mph 9) 0.04mi - 45(18:21/mi) 134/142bpm [2460b/mi] 11cal 3.27/5.87mph 10) 0.12mi - 1:07(9:22/mi) 130/143bpm [1218b/mi] 16cal 6.41/6.99mph 11) 0.04mi - 43(19:11/mi) 133/144bpm [2551b/mi] 11cal 3.13/6.55mph 12) 0.15mi - 1:23(9:30/mi) 130/141bpm [1236b/mi] 20cal 6.31/7.64mph 13) 0.04mi - 39(15:02/mi) 132/141bpm [1984b/mi] 10cal 3.99/5.11mph 14) 0.11mi - 1:08(10:43/mi) 132/146bpm [1414b/mi] 15cal 5.6/6.49mph 15) 0.04mi - 50(18:30/mi) 135/146bpm [2498b/mi] 13cal 3.24/5.61mph 16) 0.14mi - 1:07(7:51/mi) 129/141bpm [1012b/mi] 15cal 7.65/7.06mph 17) 0.04mi - 46(21:32/mi) 130/141bpm [2799b/mi] 11cal 2.79/7.03mph 18) 0.18mi - 1:29(8:20/mi) 132/145bpm [1100b/mi] 21cal 7.2/6.76mph 19) 0.06mi - 25(7:00/mi) 141/145bpm [986b/mi] 7cal 8.58/13.44mph Add a comment
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Split Summary
=== 1) 0mi - 11:50(0/mi) 120/140bpm [INFb/mi] 113cal Add a comment
Add a comment
Split Summary
=== 1) 0mi - 11:33(0/mi) 132/145bpm [INFb/mi] 182cal 64/71rpm Add a comment
Add a comment
Split Summary
=== 1) 0.31mi - 2:22(7:38/mi) 118/0bpm [900b/mi] 29/0rpm 122/0W 7.87/0mph 2) 0mi - 1:00(11:13:22/mi) 0.09/0mph 3) 0.31mi - 2:07(6:49/mi) 133/0bpm [906b/mi] 31/0rpm 171/0W 8.81/0mph 4) 0mi - 1:00(4:28:13/mi) 0.22/0mph 5) 0.31mi - 1:59(6:22/mi) 149/0bpm [948b/mi] 31/0rpm 210/0W 9.43/0mph 6) 0mi - 1:00(5:43:09/mi) 0.17/0mph 7) 0.31mi - 1:58(6:21/mi) 152/0bpm [965b/mi] 32/0rpm 211/0W 9.44/0mph Add a comment
Split Summary
=== 1) 0.62mi - 7:34(12:11/mi) 93/101bpm [1132b/mi] 51cal 61/65rpm 4.93/51.28mph 2) 0.62mi - 10:02(16:08/mi) 99/142bpm [1598b/mi] 90cal 65/96rpm 3.72/6.97mph 3) 0.09mi - 1:00(10:37/mi) 102/132bpm [1083b/mi] 9cal 81/96rpm 5.65/7.95mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 75/93bpm [INFb/mi] 15cal Add a comment
Split Summary
=== 1) 0.16mi - 3:05(19:16/mi) 90/106bpm [1733b/mi] 20cal 3.12/5.2mph 2) 0.13mi - 1:17(9:53/mi) 120/136bpm [1185b/mi] 18cal 6.08/6.37mph 3) 0.04mi - 45(18:05/mi) 129/136bpm [2332b/mi] 11cal 3.32/6.37mph 4) 0.14mi - 1:18(9:35/mi) 130/139bpm [1247b/mi] 19cal 6.26/7.62mph 5) 0.04mi - 47(17:24/mi) 127/139bpm [2211b/mi] 11cal 3.45/6.37mph 6) 0.11mi - 1:06(9:43/mi) 127/137bpm [1235b/mi] 16cal 6.17/6.87mph 7) 0.04mi - 45(17:02/mi) 129/137bpm [2198b/mi] 11cal 3.52/6.18mph 8) 0.15mi - 1:32(10:12/mi) 131/143bpm [1336b/mi] 23cal 5.89/7.35mph 9) 0.04mi - 44(16:57/mi) 132/143bpm [2237b/mi] 11cal 3.54/6.26mph 10) 0.13mi - 1:17(9:39/mi) 133/145bpm [1283b/mi] 19cal 6.22/6.97mph 11) 0.05mi - 55(18:39/mi) 134/144bpm [2499b/mi] 14cal 3.22/5.26mph 12) 0.12mi - 1:04(9:03/mi) 134/145bpm [1212b/mi] 16cal 6.63/7.37mph 13) 0.06mi - 54(15:47/mi) 133/145bpm [2098b/mi] 13cal 3.8/5.61mph 14) 0.13mi - 1:05(8:40/mi) 132/144bpm [1145b/mi] 15cal 6.92/6.91mph 15) 0.07mi - 55(12:17/mi) 134/145bpm [1646b/mi] 13cal 4.89/7.93mph 16) 0.11mi - 1:06(9:39/mi) 134/145bpm [1293b/mi] 13cal 6.22/7.51mph 17) 0.07mi - 57(13:48/mi) 135/146bpm [1864b/mi] 15cal 4.35/4.3mph 18) 0.05mi - 29(9:42/mi) 119/124bpm [1154b/mi] 5cal 6.19/6.76mph Add a comment
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Split Summary
=== 1) 0mi - 3:00(0/mi) 45/49bpm [INFb/mi] 4cal Add a comment
Split Summary
=== 1) 4.92mi - 26:07(5:19/mi) 102/120bpm [542b/mi] 174cal 64/100rpm Add a comment
Split Summary
=== 1) 0.02mi - 26(27:22/mi) 73/84bpm [1998b/mi] 1cal 2.19/3.86mph 2) 0.13mi - 1:16(10:03/mi) 119/139bpm [1196b/mi] 17cal 5.97/7.1mph 3) 0.05mi - 47(17:13/mi) 134/139bpm [2307b/mi] 11cal 3.49/6.49mph 4) 0.16mi - 1:45(10:39/mi) 128/139bpm [1363b/mi] 27cal 5.64/6.64mph 5) 0.12mi - 1:57(15:46/mi) 129/140bpm [2034b/mi] 28cal 3.81/6.18mph 6) 0.14mi - 1:10(8:20/mi) 137/148bpm [1142b/mi] 18cal 7.2/7.85mph 7) 0.06mi - 50(14:32/mi) 139/148bpm [2021b/mi] 13cal 4.13/7.16mph 8) 0.13mi - 1:09(8:52/mi) 141/150bpm [1251b/mi] 19cal 6.76/7.35mph 9) 0.07mi - 1:02(15:36/mi) 139/150bpm [2169b/mi] 17cal 3.85/6.12mph 10) 0.12mi - 1:02(8:53/mi) 137/150bpm [1217b/mi] 16cal 6.76/7.51mph 11) 0.09mi - 1:25(15:28/mi) 136/151bpm [2104b/mi] 22cal 3.88/6.87mph 12) 0.14mi - 1:18(9:02/mi) 142/149bpm [1284b/mi] 21cal 6.64/7.08mph 13) 0.05mi - 52(16:36/mi) 135/148bpm [2241b/mi] 13cal 3.61/6.82mph 14) 0.07mi - 39(8:43/mi) 131/142bpm [1142b/mi] 8cal 6.88/7.2mph 15) 0.08mi - 1:13(14:48/mi) 134/144bpm [1984b/mi] 19cal 4.05/6.89mph 16) 0.07mi - 37(8:33/mi) 133/141bpm [1137b/mi] 9cal 7.02/7.76mph 17) 0.05mi - 41(14:49/mi) 139/143bpm [2060b/mi] 11cal 4.05/7.31mph 18) 0.07mi - 41(9:21/mi) 135/142bpm [1263b/mi] 10cal 6.41/7.45mph 19) 0.07mi - 1:07(16:10/mi) 134/144bpm [2165b/mi] 16cal 3.71/6.51mph 20) 0.06mi - 31(9:16/mi) 130/141bpm [1206b/mi] 5cal 6.47/7.33mph 21) 0.04mi - 43(16:04/mi) 140/144bpm [2249b/mi] 11cal 3.74/7.18mph 22) 0.08mi - 46(9:15/mi) 135/143bpm [1249b/mi] 12cal 6.49/7.45mph 23) 0.08mi - 1:18(15:46/mi) 133/146bpm [2097b/mi] 18cal 3.81/6.62mph 24) 0.05mi - 32(10:03/mi) 131/141bpm [1317b/mi] 7cal 5.97/6.97mph 25) 0.05mi - 52(17:40/mi) 144/149bpm [2544b/mi] 14cal 3.4/6.18mph 26) 0.09mi - 47(8:59/mi) 137/143bpm [1231b/mi] 12cal 6.68/6.95mph 27) 0.04mi - 41(17:59/mi) 132/140bpm [2374b/mi] 10cal 3.34/5.61mph 28) 0.07mi - 40(8:56/mi) 129/143bpm [1153b/mi] 8cal 6.71/7.22mph 29) 0.06mi - 58(16:55/mi) 139/146bpm [2351b/mi] 15cal 3.55/6.76mph 30) 0.06mi - 35(9:20/mi) 128/133bpm [1194b/mi] 8cal 6.43/7.24mph 31) 0.06mi - 58(15:41/mi) 130/138bpm [2039b/mi] 13cal 3.83/6.43mph 32) 0.06mi - 37(9:36/mi) 128/136bpm [1230b/mi] 7cal 6.25/6.89mph 33) 0.07mi - 1:06(16:55/mi) 128/137bpm [2164b/mi] 13cal 3.55/6.74mph 34) 0.04mi - 22(8:35/mi) 124/130bpm [1064b/mi] 4cal 6.99/7.53mph 35) 0.1mi - 1:49(17:38/mi) 129/137bpm [2276b/mi] 22cal 3.4/7.33mph 36) 0.1mi - 57(9:21/mi) 124/133bpm [1159b/mi] 11cal 6.42/6.78mph 37) 0.06mi - 58(17:13/mi) 128/137bpm [2203b/mi] 12cal 3.49/6.64mph 38) 0.07mi - 39(9:21/mi) 125/135bpm [1169b/mi] 8cal 6.42/6.51mph 39) 0.06mi - 1:00(16:56/mi) 136/141bpm [2302b/mi] 14cal 3.55/6.43mph 40) 0.06mi - 35(9:37/mi) 128/135bpm [1232b/mi] 7cal 6.23/7.01mph 41) 0.04mi - 42(17:44/mi) 128/135bpm [2271b/mi] 9cal 3.38/6.8mph 42) 0.06mi - 26(7:38/mi) 127/138bpm [969b/mi] 5cal 7.87/8.22mph Add a comment
Split Summary
=== 1) 0.62mi - 17:53(28:47/mi) 81/104bpm [2332b/mi] 112cal 40/77rpm 2.08/4.7mph 2) 0.24mi - 14:27(1:00:37/mi) 74/86bpm [4486b/mi] 65cal 20/98rpm 0.99/4.86mph Add a comment
Split Summary
=== 1) 4.4mi - 24:06(5:28/mi) 98/130bpm [536b/mi] 138cal 60/94rpm Add a comment
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Split Summary
=== 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment
Split Summary
=== 1) 10.55mi - 51:43(4:54/mi) 132/145bpm [647b/mi] 485cal 86/113rpm 130/357W Add a comment
Split Summary
=== 1) 0.62mi - 5:45(9:15/mi) 81/89bpm [749b/mi] 37cal 57/63rpm 6.49/5.76mph 2) 0.62mi - 10:42(17:14/mi) 80/89bpm [1379b/mi] 81cal 60/64rpm 3.48/4.72mph 3) 0.37mi - 6:51(18:23/mi) 80/98bpm [1470b/mi] 47cal 59/69rpm 3.26/3.95mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 78/112bpm [INFb/mi] 18cal Add a comment
Split Summary
=== 1) 0.16mi - 3:08(20:13/mi) 78/94bpm [1577b/mi] 19cal 2.97/5.41mph 2) 0.13mi - 1:17(9:51/mi) 110/130bpm [1084b/mi] 17cal 6.09/6.51mph 3) 0.03mi - 38(22:27/mi) 124/131bpm [2784b/mi] 9cal 2.67/6.39mph 4) 0.11mi - 1:06(9:54/mi) 122/133bpm [1207b/mi] 15cal 6.06/6.76mph 5) 0.03mi - 32(19:59/mi) 126/133bpm [2517b/mi] 8cal 3/5.97mph 6) 0.15mi - 1:27(9:52/mi) 125/137bpm [1234b/mi] 20cal 6.08/6.91mph 7) 0.05mi - 47(15:43/mi) 130/137bpm [2043b/mi] 12cal 3.82/6.32mph 8) 0.19mi - 2:02(10:41/mi) 129/139bpm [1377b/mi] 30cal 5.62/6.85mph 9) 0.04mi - 42(17:56/mi) 129/138bpm [2314b/mi] 11cal 3.35/6.1mph 10) 0.12mi - 1:05(9:23/mi) 128/140bpm [1202b/mi] 15cal 6.39/7.26mph 11) 0.05mi - 47(17:07/mi) 132/139bpm [2260b/mi] 12cal 3.51/4.91mph 12) 0.13mi - 1:11(9:14/mi) 128/140bpm [1183b/mi] 16cal 6.49/6.7mph 13) 0.05mi - 40(14:28/mi) 132/141bpm [1911b/mi] 10cal 4.15/4.72mph 14) 0.13mi - 1:16(9:42/mi) 129/140bpm [1252b/mi] 17cal 6.18/7.74mph 15) 0.03mi - 41(20:40/mi) 132/141bpm [2729b/mi] 10cal 2.9/6.45mph 16) 0.16mi - 1:15(7:45/mi) 128/140bpm [991b/mi] 17cal 7.75/6.28mph 17) 0.05mi - 42(14:58/mi) 132/141bpm [1976b/mi] 10cal 4.01/4.63mph 18) 0.17mi - 52(5:00/mi) 125/133bpm [624b/mi] 12cal 12.01/6.39mph Add a comment
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Split Summary
=== 1) 7.36mi - 36:35(4:58/mi) 129/143bpm [641b/mi] 377cal 73/101rpm 145/357W Add a comment
Split Summary
=== 1) 7.93mi - 42:39(5:22/mi) Add a comment
Split Summary
=== 1) 0mi - 10:10(0/mi) 124/142bpm [INFb/mi] 103cal Add a comment
Add a comment
Split Summary
=== 1) 0.31mi - 2:20(7:30/mi) 122/0bpm [914b/mi] 29/0rpm 128/0W 8.01/0mph 2) 0.01mi - 1:00(3:01:02/mi) 0.33/0mph 3) 0.31mi - 2:13(7:09/mi) 135/0bpm [965b/mi] 31/0rpm 148/0W 8.4/0mph 4) 0mi - 1:00(5:49:51/mi) 0.17/0mph 5) 0.31mi - 2:07(6:48/mi) 139/0bpm [945b/mi] 32/0rpm 172/0W 8.83/0mph 6) 0mi - 1:00(4:58:35/mi) 0.2/0mph 7) 0.31mi - 2:03(6:36/mi) 144/0bpm [951b/mi] 30/0rpm 188/0W 9.08/0mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 49/61bpm [INFb/mi] 5cal Add a comment
Split Summary
=== 1) 0.62mi - 4:28(7:12/mi) 87/99bpm [626b/mi] 31cal 59/85rpm 8.33/108.39mph 2) 0.62mi - 9:42(15:36/mi) 88/100bpm [1373b/mi] 71cal 58/63rpm 3.85/6.51mph 3) 0.46mi - 8:08(17:31/mi) 85/103bpm [1489b/mi] 64cal 58/64rpm 3.42/7.72mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 77/99bpm [INFb/mi] 17cal Add a comment
Split Summary
=== 1) 0.2mi - 3:56(19:27/mi) 83/96bpm [1614b/mi] 29cal 3.08/5.18mph 2) 0.13mi - 1:09(9:14/mi) 115/135bpm [1061b/mi] 13cal 6.5/7.1mph 3) 0.04mi - 42(19:16/mi) 128/134bpm [2466b/mi] 11cal 3.11/6.8mph 4) 0.12mi - 1:05(9:13/mi) 129/137bpm [1189b/mi] 16cal 6.51/7.47mph 5) 0.03mi - 37(20:43/mi) 129/135bpm [2673b/mi] 9cal 2.9/5.91mph 6) 0.13mi - 1:18(9:48/mi) 128/140bpm [1255b/mi] 19cal 6.12/6.97mph 7) 0.04mi - 43(16:28/mi) 132/140bpm [2173b/mi] 10cal 3.65/6.26mph 8) 0.14mi - 1:18(9:11/mi) 133/143bpm [1222b/mi] 20cal 6.53/7.72mph 9) 0.04mi - 42(18:23/mi) 133/141bpm [2446b/mi] 11cal 3.26/6.99mph 10) 0.11mi - 1:03(9:30/mi) 130/139bpm [1235b/mi] 16cal 6.31/6.91mph 11) 0.03mi - 37(19:59/mi) 131/138bpm [2619b/mi] 8cal 3/5.87mph 12) 0.13mi - 1:20(10:11/mi) 135/145bpm [1376b/mi] 20cal 5.89/6.76mph 13) 0.05mi - 47(16:03/mi) 135/145bpm [2167b/mi] 12cal 3.74/5.61mph 14) 0.11mi - 1:00(8:55/mi) 130/139bpm [1159b/mi] 14cal 6.73/7.1mph 15) 0.04mi - 43(17:29/mi) 129/138bpm [2256b/mi] 10cal 3.43/5.87mph 16) 0.09mi - 48(8:45/mi) 126/140bpm [1103b/mi] 9cal 6.85/6.53mph 17) 0.04mi - 39(15:15/mi) 134/141bpm [2044b/mi] 10cal 3.93/5.13mph 18) 0.2mi - 1:28(7:09/mi) 136/146bpm [972b/mi] 21cal 8.4/6.89mph 19) 0.04mi - 32(13:22/mi) 138/145bpm [1844b/mi] 9cal 4.49/15.57mph Add a comment
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Split Summary
=== 1) 0.62mi - 12:07(19:30/mi) 87/100bpm [1697b/mi] 81cal 58/63rpm 3.08/5.85mph 2) 0.62mi - 11:49(19:01/mi) 87/104bpm [1654b/mi] 86cal 55/68rpm 3.16/19.45mph 3) 0.62mi - 12:20(19:52/mi) 89/109bpm [1767b/mi] 78cal 58/63rpm 3.02/4.03mph 4) 0.62mi - 11:38(18:44/mi) 87/103bpm [1629b/mi] 78cal 56/62rpm 3.2/7.14mph 5) 0.62mi - 12:10(19:35/mi) 86/102bpm [1684b/mi] 103cal 55/75rpm 3.06/4.93mph 6) 0.62mi - 11:43(18:51/mi) 85/107bpm [1602b/mi] 77cal 56/62rpm 3.18/6.97mph 7) 0.62mi - 13:37(21:55/mi) 79/109bpm [1732b/mi] 89cal 49/61rpm 2.74/6.01mph 8) 0.62mi - 14:04(22:38/mi) 85/110bpm [1924b/mi] 92cal 53/68rpm 2.65/4.24mph 9) 0.62mi - 12:16(19:45/mi) 84/98bpm [1659b/mi] 91cal 58/61rpm 3.04/4.66mph 10) 0.07mi - 1:39(22:31/mi) 91/111bpm [2049b/mi] 13cal 51/61rpm 2.66/5.09mph Add a comment
Split Summary
=== 1) 1.8mi - 12:16(6:48/mi) 100/124bpm [680b/mi] 82cal 55/82rpm Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 52/63bpm [INFb/mi] 5cal Add a comment
Split Summary
=== 1) 0mi - 10:06(0/mi) 113/139bpm [INFb/mi] 89cal Add a comment
Add a comment
Split Summary
=== 1) 0mi - 11:28(0/mi) 133/147bpm [INFb/mi] 184cal 64/72rpm Add a comment
Add a comment
Split Summary
=== 1) 0.31mi - 2:14(7:11/mi) 127/0bpm [912b/mi] 30/0rpm 146/0W 8.36/0mph 2) 0.31mi - 1:00(3:13/mi) 18.68/0mph 3) 0.31mi - 2:05(6:42/mi) 141/0bpm [945b/mi] 31/0rpm 180/0W 8.95/0mph 4) 0.01mi - 1:00(3:09:20/mi) 0.32/0mph 5) 0.31mi - 1:55(6:11/mi) 150/0bpm [929b/mi] 33/0rpm 228/0W 9.69/0mph 6) 0.31mi - 1:00(3:14/mi) 18.57/0mph 7) 0.31mi - 2:02(6:33/mi) 147/0bpm [964b/mi] 32/0rpm 192/0W 9.15/0mph Add a comment
Split Summary
=== 1) 0.62mi - 6:40(10:44/mi) 87/92bpm [935b/mi] 44cal 58/63rpm 5.59/10.54mph 2) 0.62mi - 11:48(19:00/mi) 85/102bpm [1615b/mi] 86cal 56/62rpm 3.16/10.94mph 3) 0.36mi - 6:33(18:18/mi) 84/105bpm [1537b/mi] 50cal 58/62rpm 3.28/5.59mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 77/101bpm [INFb/mi] 18cal Add a comment
Split Summary
=== 1) 0.18mi - 3:24(18:30/mi) 84/100bpm [1554b/mi] 26cal 3.24/4.3mph 2) 0.12mi - 1:12(9:39/mi) 120/133bpm [1159b/mi] 16cal 6.21/6.51mph 3) 0.03mi - 34(18:43/mi) 127/133bpm [2377b/mi] 8cal 3.21/6.22mph 4) 0.14mi - 1:18(9:36/mi) 126/138bpm [1209b/mi] 19cal 6.25/6.89mph 5) 0.04mi - 41(18:34/mi) 129/138bpm [2395b/mi] 10cal 3.23/6.89mph 6) 0.13mi - 1:13(9:37/mi) 127/138bpm [1222b/mi] 18cal 6.24/7.01mph 7) 0.04mi - 39(18:08/mi) 130/138bpm [2357b/mi] 9cal 3.31/6.35mph 8) 0.14mi - 1:21(9:36/mi) 131/142bpm [1258b/mi] 20cal 6.25/6.89mph 9) 0.04mi - 40(16:42/mi) 133/140bpm [2220b/mi] 10cal 3.59/4.86mph 10) 0.13mi - 1:12(9:26/mi) 131/142bpm [1236b/mi] 18cal 6.36/6.89mph 11) 0.04mi - 42(16:58/mi) 133/142bpm [2256b/mi] 11cal 3.54/6.45mph 12) 0.13mi - 1:15(9:31/mi) 131/142bpm [1247b/mi] 19cal 6.3/7.41mph 13) 0.04mi - 42(16:02/mi) 131/141bpm [2100b/mi] 10cal 3.74/6.41mph 14) 0.12mi - 1:04(9:01/mi) 133/142bpm [1200b/mi] 16cal 6.65/8.47mph 15) 0.05mi - 39(12:32/mi) 133/142bpm [1667b/mi] 10cal 4.79/5.57mph 16) 0.16mi - 1:07(7:02/mi) 136/142bpm [957b/mi] 16cal 8.53/6.01mph 17) 0.06mi - 39(11:52/mi) 132/142bpm [1566b/mi] 10cal 5.06/19.97mph 18) 0.18mi - 1:13(6:57/mi) 134/147bpm [932b/mi] 18cal 8.63/7.18mph 19) 0.06mi - 56(16:41/mi) 135/147bpm [2253b/mi] 14cal 3.59/5.72mph 20) 0.3mi - 1:11(4:01/mi) 128/141bpm [514b/mi] 17cal 14.95/6.55mph 21) 0.02mi - 19(14:29/mi) 136/140bpm [1970b/mi] 4cal 4.14/7.22mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 11:02(17:45/mi) 85/96bpm [1509b/mi] 84cal 60/64rpm 3.38/4.51mph 2) 0.62mi - 11:10(17:59/mi) 89/100bpm [1600b/mi] 85cal 60/75rpm 3.34/4.01mph 3) 0.62mi - 12:40(20:23/mi) 84/101bpm [1712b/mi] 91cal 54/63rpm 2.94/3.61mph 4) 0.62mi - 11:55(19:11/mi) 85/105bpm [1631b/mi] 84cal 49/66rpm 3.13/6.26mph 5) 0.62mi - 11:41(18:49/mi) 85/98bpm [1599b/mi] 91cal 58/65rpm 3.19/4.26mph 6) 0.38mi - 6:58(18:12/mi) 85/96bpm [1547b/mi] 55cal 57/70rpm 3.3/4.13mph Add a comment
Split Summary
=== 1) 0mi - 11:02(0/mi) 113/127bpm [INFb/mi] 98cal Add a comment
Add a comment
Split Summary
=== 1) 0.31mi - 2:20(7:31/mi) 121/0bpm [909b/mi] 28/0rpm 128/0W 7.99/0mph 2) 0mi - 1:00(5:22:31/mi) 0.19/0mph 3) 0.31mi - 2:10(6:58/mi) 133/0bpm [927b/mi] 28/0rpm 160/0W 8.61/0mph 4) 0mi - 1:00(22:32:23/mi) 0.04/0mph 5) 0.31mi - 2:03(6:37/mi) 141/0bpm [933b/mi] 27/0rpm 187/0W 9.07/0mph 6) 0mi - 1:00(6:42:20/mi) 0.15/0mph 7) 0.31mi - 2:04(6:38/mi) 143/0bpm [947b/mi] 29/0rpm 186/0W 9.06/0mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 54/64bpm [INFb/mi] 6cal Add a comment
Split Summary
=== 1) 0.62mi - 2:34(4:08/mi) 76/84bpm [315b/mi] 13cal 40/82rpm 14.5/87.54mph 2) 0.62mi - 4:32(7:17/mi) 86/89bpm [627b/mi] 36cal 60/63rpm 8.23/5.89mph 3) 0.62mi - 5:00(8:02/mi) 85/91bpm [683b/mi] 41cal 59/62rpm 7.47/5.89mph 4) 0.62mi - 10:08(16:19/mi) 86/94bpm [1403b/mi] 85cal 60/63rpm 3.68/7.37mph 5) 0.62mi - 12:53(20:44/mi) 80/102bpm [1658b/mi] 94cal 52/89rpm 2.89/4.49mph 6) 0.01mi - 21(25:36/mi) 102/105bpm [2611b/mi] 2cal 56/58rpm 2.34/3.17mph Add a comment
Split Summary
=== 1) 0mi - 3:00(0/mi) 73/90bpm [INFb/mi] 15cal Add a comment
Split Summary
=== 1) 0.16mi - 3:01(18:44/mi) 81/96bpm [1518b/mi] 16cal 3.2/4.15mph 2) 0.1mi - 1:03(10:21/mi) 112/129bpm [1158b/mi] 12cal 5.8/5.99mph 3) 0.04mi - 43(19:05/mi) 121/129bpm [2310b/mi] 10cal 3.14/5.95mph 4) 0.14mi - 1:24(10:15/mi) 120/129bpm [1230b/mi] 19cal 5.85/6.47mph 5) 0.03mi - 40(19:24/mi) 122/130bpm [2367b/mi] 9cal 3.09/6.03mph 6) 0.12mi - 1:09(9:58/mi) 124/134bpm [1237b/mi] 16cal 6.02/6.49mph 7) 0.04mi - 39(18:12/mi) 130/135bpm [2365b/mi] 10cal 3.3/5.89mph 8) 0.11mi - 1:08(10:14/mi) 128/137bpm [1309b/mi] 17cal 5.87/7.87mph 9) 0.03mi - 39(20:22/mi) 130/138bpm [2648b/mi] 9cal 2.95/5.34mph 10) 0.2mi - 1:54(9:23/mi) 133/145bpm [1249b/mi] 30cal 6.39/6.53mph 11) 0.04mi - 46(18:08/mi) 132/143bpm [2394b/mi] 12cal 3.31/5.82mph 12) 0.13mi - 1:09(9:07/mi) 128/138bpm [1168b/mi] 16cal 6.58/7.66mph 13) 0.05mi - 37(12:58/mi) 129/139bpm [1672b/mi] 9cal 4.63/7.74mph 14) 0.12mi - 1:07(9:08/mi) 125/138bpm [1142b/mi] 16cal 6.57/7.74mph 15) 0.06mi - 44(11:51/mi) 130/138bpm [1541b/mi] 11cal 5.06/7.66mph 16) 0.13mi - 1:08(8:59/mi) 125/135bpm [1122b/mi] 14cal 6.68/7.64mph 17) 0.05mi - 38(12:58/mi) 129/138bpm [1673b/mi] 9cal 4.63/5.76mph 18) 0.26mi - 1:10(4:31/mi) 127/140bpm [574b/mi] 16cal 13.28/6.99mph 19) 0.24mi - 45(3:09/mi) 132/141bpm [415b/mi] 11cal 19.1/10.4mph 20) 0.12mi - 1:11(9:51/mi) 132/141bpm [1301b/mi] 17cal 6.09/7.81mph 21) 0.05mi - 42(13:16/mi) 132/141bpm [1751b/mi] 10cal 4.52/4.72mph 22) 0.23mi - 1:00(4:18/mi) 128/138bpm [550b/mi] 14cal 13.96/7.7mph 23) 0.01mi - 32(39:05/mi) 131/140bpm [5120b/mi] 8cal 1.53/6.07mph Add a comment
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1) 13.03mi - 51:00(3:55/mi) 124/140bpm [485b/mi] 499cal 78/108rpm 136/333W
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1) 12.76mi - 55:20(4:20/mi)
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PT w/Laura
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1) 0mi - 3:00(0/mi) 44/54bpm [INFb/mi] 4cal
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1) 0mi - 3:00(0/mi) 49/63bpm [INFb/mi] 5cal
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1) 0.62mi - 5:53(9:27/mi) 85/105bpm [804b/mi] 47cal 55/63rpm 6.34/18.74mph
2) 0.62mi - 2:13(3:35/mi) 85/91bpm [304b/mi] 14cal 61/64rpm 16.78/16.51mph 3) 0.62mi - 4:13(6:47/mi) 85/103bpm [577b/mi] 26cal 61/63rpm 8.85/5.8mph 4) 0.62mi - 5:47(9:18/mi) 82/102bpm [762b/mi] 33cal 58/68rpm 6.46/5.76mph 5) 0.62mi - 11:43(18:51/mi) 82/99bpm [1546b/mi] 62cal 59/62rpm 3.18/5.41mph 6) 0.29mi - 5:51(20:12/mi) 83/105bpm [1677b/mi] 31cal 58/64rpm 2.97/4.22mph Add a comment
1) 0mi - 3:01(0/mi) 73/93bpm [INFb/mi] 14cal
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1) 0.21mi - 4:02(19:07/mi) 80/96bpm [1530b/mi] 22cal 3.14/4.38mph
2) 0.12mi - 1:17(10:29/mi) 115/131bpm [1206b/mi] 17cal 5.72/6.43mph 3) 0.04mi - 39(18:15/mi) 124/131bpm [2263b/mi] 9cal 3.29/6.14mph 4) 0.12mi - 1:15(10:48/mi) 119/130bpm [1286b/mi] 16cal 5.55/6.95mph 5) 0.03mi - 30(14:44/mi) 125/129bpm [1842b/mi] 7cal 4.07/5.26mph 6) 0.12mi - 1:16(10:30/mi) 127/137bpm [1333b/mi] 19cal 5.72/6.28mph 7) 0.04mi - 41(17:03/mi) 129/137bpm [2200b/mi] 10cal 3.52/5.76mph 8) 0.12mi - 1:21(11:20/mi) 127/138bpm [1439b/mi] 20cal 5.29/6.85mph 9) 0.02mi - 42(29:15/mi) 127/138bpm [3716b/mi] 10cal 2.05/5.55mph 10) 0.12mi - 1:10(10:00/mi) 126/137bpm [1260b/mi] 17cal 6/7.14mph 11) 0.04mi - 37(13:58/mi) 130/138bpm [1815b/mi] 9cal 4.3/5.63mph 12) 0.13mi - 1:12(9:11/mi) 130/142bpm [1194b/mi] 17cal 6.53/7.72mph 13) 0.15mi - 45(5:06/mi) 130/142bpm [662b/mi] 10cal 11.78/6.82mph 14) 0.14mi - 1:15(8:52/mi) 129/140bpm [1143b/mi] 18cal 6.77/7.68mph 15) 0.05mi - 40(13:05/mi) 131/140bpm [1713b/mi] 10cal 4.59/6.43mph 16) 0.13mi - 1:32(11:53/mi) 130/137bpm [1544b/mi] 22cal 5.05/10.75mph 17) 0.04mi - 38(16:49/mi) 128/136bpm [2153b/mi] 9cal 3.57/3.28mph 18) 0.26mi - 1:26(5:36/mi) 129/144bpm [722b/mi] 20cal 10.72/7.72mph 19) 0.03mi - 41(19:47/mi) 135/143bpm [2670b/mi] 10cal 3.03/5.68mph 20) 0.22mi - 1:16(5:42/mi) 131/143bpm [747b/mi] 17cal 10.52/7.16mph 21) 0.05mi - 43(13:21/mi) 131/142bpm [1749b/mi] 11cal 4.49/6.12mph Add a comment
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1) 0.62mi - 10:47(17:21/mi) 82/100bpm [1422b/mi] 81cal 60/63rpm 3.46/4.15mph
2) 0.62mi - 11:44(18:53/mi) 93/106bpm [1755b/mi] 90cal 54/64rpm 3.18/4.24mph 3) 0.62mi - 27:16(43:53/mi) 93/126bpm [4081b/mi] 209cal 22/100rpm 1.37/5.03mph 4) 0.62mi - 11:39(18:45/mi) 84/97bpm [1575b/mi] 84cal 59/65rpm 3.2/4.3mph 5) 0.62mi - 11:26(18:23/mi) 86/98bpm [1581b/mi] 85cal 55/65rpm 3.26/4.82mph 6) 0.62mi - 11:23(18:19/mi) 82/93bpm [1502b/mi] 86cal 58/64rpm 3.28/4.28mph 7) 0.62mi - 10:48(17:23/mi) 76/95bpm [1321b/mi] 88cal 57/64rpm 3.45/4.17mph 8) 0.13mi - 2:18(17:43/mi) 83/97bpm [1471b/mi] 16cal 39/66rpm 3.39/4.78mph Add a comment
1) 0mi - 10:02(0/mi) 109/129bpm [INFb/mi] 79cal
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1) 0mi - 12:01(0/mi) 125/139bpm [INFb/mi] 180cal 64/71rpm
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1) 0mi - 11:43(0/mi) 121/154bpm [INFb/mi] 159cal 26/42rpm
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1) 0mi - 3:00(0/mi) 47/52bpm [INFb/mi] 4cal
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1) 0.62mi - 8:15(13:17/mi) 86/99bpm [1142b/mi] 54cal 56/61rpm 4.52/4.86mph
2) 0.62mi - 3:58(6:23/mi) 83/93bpm [530b/mi] 36cal 60/62rpm 9.39/6.35mph 3) 0.62mi - 2:22(3:48/mi) 82/87bpm [312b/mi] 16cal 60/61rpm 15.77/4.99mph 4) 0.62mi - 7:51(12:39/mi) 81/98bpm [1024b/mi] 62cal 59/61rpm 4.75/15.57mph 5) 0.62mi - 11:50(19:03/mi) 79/100bpm [1505b/mi] 85cal 57/62rpm 3.15/4.59mph 6) 0.11mi - 2:00(17:20/mi) 85/108bpm [1474b/mi] 15cal 56/62rpm 3.46/5.36mph Add a comment
1) 0mi - 3:00(0/mi) 67/76bpm [INFb/mi] 10cal
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1) 0.21mi - 3:46(18:16/mi) 85/100bpm [1553b/mi] 23cal 3.28/4.32mph
2) 0.16mi - 1:27(9:10/mi) 120/137bpm [1100b/mi] 20cal 6.55/6.95mph 3) 0.03mi - 38(18:21/mi) 128/136bpm [2349b/mi] 10cal 3.27/6.55mph 4) 0.15mi - 1:36(10:39/mi) 127/138bpm [1354b/mi] 22cal 5.63/6.3mph 5) 0.03mi - 34(18:53/mi) 130/138bpm [2455b/mi] 8cal 3.18/6.01mph 6) 0.12mi - 1:13(10:15/mi) 128/138bpm [1312b/mi] 18cal 5.86/7.33mph 7) 0.03mi - 37(20:26/mi) 132/139bpm [2697b/mi] 9cal 2.94/5.28mph 8) 0.13mi - 1:15(9:57/mi) 130/141bpm [1294b/mi] 19cal 6.03/6.53mph 9) 0.03mi - 38(19:47/mi) 131/140bpm [2593b/mi] 10cal 3.03/6.12mph 10) 0.14mi - 1:13(8:22/mi) 131/141bpm [1097b/mi] 18cal 7.16/7.39mph 11) 0.06mi - 39(11:13/mi) 133/142bpm [1492b/mi] 10cal 5.35/7.26mph 12) 0.17mi - 1:12(7:07/mi) 129/138bpm [919b/mi] 17cal 8.42/9.04mph 13) 0.03mi - 33(16:19/mi) 131/139bpm [2137b/mi] 8cal 3.68/8.27mph 14) 0.14mi - 1:11(8:25/mi) 131/142bpm [1102b/mi] 17cal 7.13/17.18mph 15) 0.05mi - 38(14:03/mi) 133/141bpm [1869b/mi] 10cal 4.27/5.45mph 16) 0.19mi - 1:20(7:07/mi) 128/140bpm [911b/mi] 18cal 8.43/7.16mph 17) 0.02mi - 35(26:47/mi) 130/139bpm [3482b/mi] 9cal 2.24/6.37mph 18) 0.17mi - 1:23(8:04/mi) 131/145bpm [1058b/mi] 19cal 7.43/7.56mph 19) 0.06mi - 46(12:03/mi) 134/145bpm [1615b/mi] 11cal 4.98/6.12mph 20) 0.1mi - 1:18(12:24/mi) 130/143bpm [1613b/mi] 17cal 4.84/7.24mph 21) 0.08mi - 44(8:40/mi) 132/143bpm [1143b/mi] 10cal 6.93/8.66mph 22) 0.15mi - 53(5:46/mi) 123/137bpm [708b/mi] 11cal 10.42/7.51mph 23) 0.08mi - 39(8:35/mi) 129/139bpm [1108b/mi] 9cal 6.99/20.35mph 24) 0.16mi - 1:14(7:57/mi) 126/138bpm [1002b/mi] 15cal 7.55/9.25mph 25) 0.06mi - 1:19(20:24/mi) 115/137bpm [2346b/mi] 13cal 2.94/6.47mph 26) 0.08mi - 48(9:55/mi) 117/131bpm [1160b/mi] 9cal 6.05/6.14mph 27) 0.06mi - 1:01(18:19/mi) 117/131bpm [2144b/mi] 11cal 3.27/6.49mph Add a comment
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1) 0mi - 3:00(0/mi) 49/55bpm [INFb/mi] 4cal
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1) 5.29mi - 30:32(5:46/mi) 118/137bpm [681b/mi] 278cal
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1) 0.41mi - 3:51(9:30/mi) 83/100bpm [788b/mi] 17cal
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1) 0.62mi - 15:14(24:31/mi) 86/107bpm [2109b/mi] 102cal 45/62rpm 2.45/3.57mph
2) 0.21mi - 6:32(31:06/mi) 80/101bpm [2488b/mi] 37cal 36/61rpm 1.93/3.61mph Add a comment
1) 0.02mi - 45(32:07/mi) 61/75bpm [1959b/mi] 1cal 1.87/3.76mph
2) 0.12mi - 1:08(9:45/mi) 115/135bpm [1122b/mi] 14cal 6.15/6.59mph 3) 0.06mi - 1:01(16:57/mi) 130/136bpm [2204b/mi] 15cal 3.54/6.14mph 4) 0.13mi - 1:12(9:32/mi) 126/139bpm [1201b/mi] 18cal 6.3/6.53mph 5) 0.04mi - 43(16:04/mi) 132/139bpm [2121b/mi] 10cal 3.74/6.39mph 6) 0.1mi - 54(9:23/mi) 135/146bpm [1266b/mi] 14cal 6.4/6.62mph 7) 0.05mi - 52(17:34/mi) 142/147bpm [2494b/mi] 14cal 3.42/6.51mph 8) 0.18mi - 1:34(8:57/mi) 137/147bpm [1226b/mi] 25cal 6.7/6.89mph 9) 0.05mi - 52(17:30/mi) 139/147bpm [2433b/mi] 14cal 3.43/6.76mph 10) 0.1mi - 1:00(9:51/mi) 134/144bpm [1320b/mi] 15cal 6.09/6.8mph 11) 0.06mi - 1:01(15:52/mi) 134/145bpm [2126b/mi] 15cal 3.78/6.26mph 12) 0.09mi - 52(9:15/mi) 130/143bpm [1202b/mi] 12cal 6.49/7.12mph 13) 0.08mi - 1:17(15:48/mi) 131/144bpm [2070b/mi] 19cal 3.8/6.59mph 14) 0.09mi - 53(9:44/mi) 134/143bpm [1305b/mi] 13cal 6.16/6.49mph 15) 0.04mi - 34(15:53/mi) 137/143bpm [2175b/mi] 9cal 3.78/6.37mph 16) 0.09mi - 47(8:43/mi) 131/142bpm [1143b/mi] 11cal 6.88/6.97mph 17) 0.06mi - 51(15:20/mi) 134/143bpm [2054b/mi] 12cal 3.91/6.74mph 18) 0.07mi - 37(9:29/mi) 129/141bpm [1222b/mi] 8cal 6.33/6.59mph 19) 0.05mi - 47(15:13/mi) 138/144bpm [2100b/mi] 11cal 3.94/6.45mph 20) 0.07mi - 34(8:35/mi) 130/141bpm [1115b/mi] 8cal 6.99/7.66mph 21) 0.07mi - 1:00(15:24/mi) 133/143bpm [2047b/mi] 15cal 3.9/7.03mph 22) 0.07mi - 38(9:18/mi) 125/138bpm [1163b/mi] 8cal 6.45/7.47mph 23) 0.08mi - 1:21(16:21/mi) 128/141bpm [2093b/mi] 19cal 3.67/6.57mph 24) 0.07mi - 37(9:30/mi) 128/133bpm [1216b/mi] 8cal 6.32/6.7mph 25) 0.05mi - 51(15:51/mi) 131/139bpm [2076b/mi] 12cal 3.78/6.41mph 26) 0.06mi - 35(10:20/mi) 124/133bpm [1280b/mi] 8cal 5.81/6.45mph 27) 0.13mi - 2:13(16:53/mi) 128/138bpm [2161b/mi] 28cal 3.55/6.26mph 28) 0.09mi - 51(8:58/mi) 128/138bpm [1148b/mi] 11cal 6.69/7.06mph 29) 0.04mi - 43(17:58/mi) 130/139bpm [2335b/mi] 10cal 3.34/6.91mph 30) 0.05mi - 30(10:56/mi) 124/133bpm [1356b/mi] 5cal 5.49/6.7mph 31) 0.07mi - 1:07(17:01/mi) 128/136bpm [2178b/mi] 14cal 3.53/5.85mph 32) 0.07mi - 42(9:34/mi) 122/131bpm [1167b/mi] 8cal 6.27/6.91mph 33) 0.07mi - 1:02(15:50/mi) 130/137bpm [2059b/mi] 14cal 3.79/6.64mph 34) 0.1mi - 58(9:56/mi) 130/138bpm [1290b/mi] 13cal 6.04/7.12mph 35) 0.16mi - 2:46(17:29/mi) 119/141bpm [2080b/mi] 33cal 3.43/6.12mph 36) 0.11mi - 55(8:20/mi) 128/141bpm [1066b/mi] 11cal 7.21/7.81mph 37) 0.05mi - 50(17:41/mi) 133/144bpm [2353b/mi] 12cal 3.39/7.53mph 38) 0.08mi - 44(9:22/mi) 126/137bpm [1181b/mi] 9cal 6.4/6.8mph 39) 0.06mi - 1:01(16:01/mi) 133/139bpm [2130b/mi] 14cal 3.75/6.47mph 40) 0.07mi - 37(8:50/mi) 129/139bpm [1139b/mi] 9cal 6.8/7.56mph 41) 0.03mi - 28(16:41/mi) 137/140bpm [2285b/mi] 7cal 3.6/7.18mph 42) 0.06mi - 28(7:23/mi) 140/145bpm [1034b/mi] 8cal 8.12/8.5mph Add a comment
1) 0.62mi - 16:09(26:00/mi) 77/99bpm [2002b/mi] 92cal 44/68rpm 2.31/4.28mph
2) 0.04mi - 4:27(1:51:38/mi) 61/72bpm [6809b/mi] 10cal 14/72rpm 0.54/2.51mph Add a comment
1) 4.45mi - 29:25(6:37/mi) 100/137bpm [661b/mi] 183cal
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1) 0.62mi - 6:31(10:29/mi) 84/97bpm [881b/mi] 45cal 60/64rpm 5.72/17.51mph
2) 0.62mi - 10:18(16:35/mi) 85/105bpm [1409b/mi] 78cal 60/63rpm 3.62/5.24mph 3) 0.42mi - 7:43(18:31/mi) 80/102bpm [1481b/mi] 49cal 58/66rpm 3.24/5.32mph Add a comment
1) 0mi - 3:00(0/mi) 75/106bpm [INFb/mi] 14cal
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1) 0.26mi - 5:02(19:16/mi) 75/93bpm [1445b/mi] 31cal 3.11/3.76mph
2) 0.11mi - 1:04(9:46/mi) 109/128bpm [1064b/mi] 12cal 6.15/6.91mph 3) 0.03mi - 32(17:10/mi) 126/129bpm [2163b/mi] 8cal 3.49/6.37mph 4) 0.13mi - 1:24(10:25/mi) 126/134bpm [1312b/mi] 20cal 5.76/6.74mph 5) 0.02mi - 29(19:38/mi) 126/132bpm [2475b/mi] 6cal 3.06/5.97mph 6) 0.11mi - 1:08(10:19/mi) 123/133bpm [1269b/mi] 16cal 5.81/6.64mph 7) 0.03mi - 34(16:17/mi) 128/134bpm [2085b/mi] 8cal 3.68/6.45mph 8) 0.11mi - 1:09(10:09/mi) 125/135bpm [1269b/mi] 16cal 5.91/6.59mph 9) 0.03mi - 33(16:44/mi) 129/136bpm [2158b/mi] 8cal 3.59/6.59mph 10) 0.14mi - 1:20(9:23/mi) 132/142bpm [1238b/mi] 20cal 6.4/7.06mph 11) 0.04mi - 41(18:14/mi) 132/142bpm [2407b/mi] 10cal 3.29/6.32mph 12) 0.12mi - 1:05(9:01/mi) 130/142bpm [1173b/mi] 16cal 6.65/7.31mph 13) 0.04mi - 41(18:40/mi) 132/142bpm [2464b/mi] 10cal 3.21/6.51mph 14) 0.12mi - 1:10(9:34/mi) 126/138bpm [1206b/mi] 16cal 6.27/6.64mph 15) 0.05mi - 50(16:12/mi) 130/139bpm [2106b/mi] 12cal 3.7/5.26mph 16) 0.12mi - 59(8:02/mi) 121/133bpm [972b/mi] 13cal 7.47/7.39mph 17) 0.04mi - 34(16:00/mi) 128/134bpm [2047b/mi] 8cal 3.75/6.05mph 18) 0.25mi - 1:04(4:22/mi) 128/142bpm [558b/mi] 15cal 13.76/8.7mph 19) 0.03mi - 40(21:08/mi) 135/143bpm [2853b/mi] 10cal 2.84/6.72mph 20) 0.17mi - 1:15(7:35/mi) 131/141bpm [993b/mi] 18cal 7.92/8.14mph 21) 0.02mi - 7(7:02/mi) 139/140bpm [978b/mi] 2cal 8.52/6.18mph Add a comment
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1) 0mi - 10:00(0/mi) 119/138bpm [INFb/mi] 94cal
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1) 0mi - 16:55(0/mi) 135/146bpm [INFb/mi] 269cal 66/71rpm
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1) 0mi - 12:24(0/mi) 117/143bpm [INFb/mi] 159cal 28/33rpm
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1) 0mi - 3:00(0/mi) 48/54bpm [INFb/mi] 4cal
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1) 0mi - 3:00(0/mi) 49/59bpm [INFb/mi] 4cal
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1) 0.62mi - 11:06(17:51/mi) 80/90bpm [1428b/mi] 65cal 58/75rpm 3.36/5.41mph
2) 0.62mi - 7:41(12:21/mi) 82/93bpm [1013b/mi] 54cal 60/62rpm 4.86/5.36mph 3) 0.62mi - 11:20(18:15/mi) 80/89bpm [1460b/mi] 89cal 59/72rpm 3.29/3.97mph 4) 0.13mi - 2:21(18:19/mi) 82/100bpm [1502b/mi] 21cal 55/62rpm 3.28/5.41mph Add a comment
1) 0mi - 3:00(0/mi) 64/90bpm [INFb/mi] 10cal
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1) 0.23mi - 4:01(17:34/mi) 78/90bpm [1371b/mi] 24cal 3.41/4.09mph
2) 0.15mi - 1:33(10:14/mi) 115/133bpm [1177b/mi] 20cal 5.86/7.26mph 3) 0.03mi - 33(20:55/mi) 126/132bpm [2635b/mi] 8cal 2.87/5.78mph 4) 0.13mi - 1:27(11:27/mi) 123/131bpm [1409b/mi] 18cal 5.24/5.91mph 5) 0.03mi - 28(17:01/mi) 126/131bpm [2143b/mi] 6cal 3.53/5.22mph 6) 0.11mi - 1:03(9:34/mi) 124/133bpm [1186b/mi] 15cal 6.27/6.3mph 7) 0.04mi - 30(13:38/mi) 127/134bpm [1732b/mi] 7cal 4.4/6.26mph 8) 0.12mi - 1:11(9:48/mi) 125/134bpm [1225b/mi] 15cal 6.12/6.2mph 9) 0.03mi - 44(21:41/mi) 129/135bpm [2797b/mi] 11cal 2.77/6.2mph 10) 0.19mi - 1:10(6:03/mi) 122/136bpm [738b/mi] 16cal 9.92/7.99mph 11) 0.08mi - 54(11:32/mi) 126/136bpm [1454b/mi] 12cal 5.2/5.72mph 12) 0.08mi - 1:01(12:04/mi) 123/139bpm [1485b/mi] 12cal 4.97/5.61mph 13) 0.03mi - 38(18:09/mi) 131/139bpm [2378b/mi] 9cal 3.31/4.95mph 14) 0.15mi - 1:04(7:11/mi) 126/136bpm [905b/mi] 15cal 8.35/8.72mph 15) 0.02mi - 21(18:06/mi) 131/136bpm [2371b/mi] 5cal 3.32/5.8mph Add a comment
1) 0mi - 3:00(0/mi) 46/67bpm [INFb/mi] 4cal
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1) 0.85mi - 3:01(3:34/mi) 121/136bpm [431b/mi] 33cal 84/96rpm 154/270W
2) 2.9mi - 10:00(3:27/mi) 135/142bpm [466b/mi] 108cal 82/101rpm 153/262W 3) 2.55mi - 10:00(3:55/mi) 123/133bpm [481b/mi] 87cal 72/95rpm 118/249W 4) 0.43mi - 2:00(4:38/mi) 113/120bpm [523b/mi] 13cal 62/71rpm 81/121W Add a comment
1) 1.2mi - 5:01(4:10/mi) 107/125bpm [446b/mi] 40cal 79/90rpm 106/212W
2) 0.54mi - 3:14(5:58/mi) 130/134bpm [776b/mi] 21cal 89/101rpm 165/242W Add a comment
1) 0mi - 10:17(0/mi) 121/141bpm [INFb/mi] 98cal
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1) 0.31mi - 2:19(7:27/mi) 120/0bpm [894b/mi] 25/0rpm 131/0W 8.06/0mph
2) 0.31mi - 1:00(3:12/mi) 18.71/0mph 3) 0.31mi - 2:09(6:55/mi) 131/0bpm [905b/mi] 27/0rpm 164/0W 8.68/0mph 4) 0mi - 1:00(10:18:59/mi) 0.1/0mph 5) 0.31mi - 2:08(6:51/mi) 135/0bpm [925b/mi] 26/0rpm 168/0W 8.76/0mph 6) 0mi - 1:00(38:52:23/mi) 0.02/0mph 7) 0.31mi - 2:01(6:29/mi) 149/0bpm [966b/mi] 28/0rpm 199/0W 9.26/0mph Add a comment
1) 0.62mi - 8:23(13:30/mi) 86/101bpm [1161b/mi] 56cal 60/63rpm 4.44/114.13mph
2) 0.62mi - 10:54(17:32/mi) 87/99bpm [1525b/mi] 91cal 61/65rpm 3.42/4.13mph 3) 0.25mi - 4:10(16:33/mi) 83/109bpm [1373b/mi] 29cal 58/65rpm 3.63/4.05mph Add a comment
1) 0mi - 3:00(0/mi) 69/105bpm [INFb/mi] 14cal
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1) 0.19mi - 3:49(20:36/mi) 80/98bpm [1648b/mi] 25cal 2.91/9.25mph
2) 0.24mi - 2:25(10:16/mi) 125/142bpm [1284b/mi] 35cal 5.84/6.74mph 3) 0.03mi - 37(19:11/mi) 129/138bpm [2474b/mi] 9cal 3.13/5.93mph 4) 0.2mi - 1:59(10:07/mi) 132/144bpm [1336b/mi] 30cal 5.93/6.97mph 5) 0.03mi - 33(17:49/mi) 131/140bpm [2333b/mi] 8cal 3.37/6.32mph 6) 0.17mi - 1:45(10:01/mi) 133/143bpm [1332b/mi] 27cal 5.99/6.89mph 7) 0.04mi - 43(19:39/mi) 132/143bpm [2593b/mi] 11cal 3.05/5.85mph 8) 0.15mi - 1:29(9:36/mi) 129/140bpm [1238b/mi] 22cal 6.25/6.93mph 9) 0.04mi - 42(15:30/mi) 133/141bpm [2061b/mi] 11cal 3.87/4.53mph 10) 0.13mi - 1:13(9:11/mi) 130/142bpm [1194b/mi] 18cal 6.53/8.81mph 11) 0.04mi - 39(15:20/mi) 134/142bpm [2055b/mi] 10cal 3.91/5.36mph 12) 0.14mi - 1:17(9:19/mi) 131/143bpm [1220b/mi] 19cal 6.44/6.95mph 13) 0.05mi - 42(14:56/mi) 134/143bpm [2002b/mi] 10cal 4.02/4.99mph 14) 0.16mi - 1:15(7:52/mi) 131/143bpm [1030b/mi] 18cal 7.63/17.05mph 15) 0.04mi - 48(22:04/mi) 134/144bpm [2957b/mi] 12cal 2.72/4.17mph 16) 0.26mi - 1:22(5:12/mi) 131/143bpm [682b/mi] 21cal 11.53/8.35mph 17) 0.01mi - 14(28:42/mi) 139/142bpm [3989b/mi] 3cal 2.09/5.66mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 0mi - 10:04(0/mi) 106/122bpm [INFb/mi] 77cal
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1) 0mi - 5:48(0/mi) 111/130bpm [INFb/mi] 71cal 27/42rpm
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1) 0.62mi - 4:10(6:43/mi) 81/92bpm [544b/mi] 22cal 58/62rpm 8.93/84.95mph
2) 0.62mi - 7:31(12:05/mi) 87/95bpm [1051b/mi] 67cal 60/67rpm 4.97/5.2mph 3) 0.62mi - 11:34(18:36/mi) 83/97bpm [1544b/mi] 87cal 58/64rpm 3.22/4.72mph 4) 0.09mi - 1:36(17:45/mi) 85/101bpm [1509b/mi] 13cal 56/61rpm 3.38/4.49mph Add a comment
1) 0mi - 3:00(0/mi) 74/93bpm [INFb/mi] 15cal
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1) 0.2mi - 3:46(18:28/mi) 81/101bpm [1495b/mi] 23cal 3.25/6.72mph
2) 0.12mi - 1:16(10:22/mi) 112/131bpm [1162b/mi] 16cal 5.78/6.53mph 3) 0.03mi - 33(17:51/mi) 127/132bpm [2266b/mi] 8cal 3.36/6.1mph 4) 0.16mi - 1:42(10:36/mi) 124/133bpm [1314b/mi] 25cal 5.66/6.2mph 5) 0.03mi - 28(18:25/mi) 127/133bpm [2339b/mi] 7cal 3.26/5.89mph 6) 0.14mi - 1:15(9:08/mi) 129/142bpm [1179b/mi] 19cal 6.57/7.83mph 7) 0.04mi - 39(17:11/mi) 128/137bpm [2200b/mi] 10cal 3.49/6.45mph 8) 0.12mi - 1:20(10:44/mi) 127/136bpm [1362b/mi] 18cal 5.59/6.35mph 9) 0.03mi - 33(18:00/mi) 129/136bpm [2322b/mi] 8cal 3.33/6.01mph 10) 0.13mi - 1:12(9:29/mi) 130/141bpm [1233b/mi] 17cal 6.33/7.03mph 11) 0.05mi - 44(14:39/mi) 129/141bpm [1891b/mi] 11cal 4.09/6.1mph 12) 0.14mi - 1:06(7:44/mi) 130/141bpm [1004b/mi] 15cal 7.77/7.45mph 13) 0.05mi - 40(12:45/mi) 132/141bpm [1683b/mi] 10cal 4.7/6.24mph 14) 0.14mi - 1:07(8:18/mi) 132/145bpm [1096b/mi] 17cal 7.23/8.7mph 15) 0.07mi - 47(12:02/mi) 135/145bpm [1626b/mi] 12cal 4.98/4.36mph 16) 0.08mi - 36(8:05/mi) 122/130bpm [986b/mi] 8cal 7.42/7.16mph 17) 0.03mi - 25(15:11/mi) 126/130bpm [1914b/mi] 6cal 3.95/5.8mph 18) 0.12mi - 1:05(9:14/mi) 130/142bpm [1201b/mi] 16cal 6.49/8.77mph 19) 0.05mi - 38(11:48/mi) 133/142bpm [1569b/mi] 10cal 5.08/6.7mph 20) 0.09mi - 48(8:59/mi) 124/130bpm [1113b/mi] 11cal 6.68/6.87mph Add a comment
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1) 7.71mi - 30:00(3:53/mi) 118/126bpm [459b/mi] 261cal 83/90rpm 118/179W
2) 0.64mi - 3:14(5:04/mi) 110/125bpm [557b/mi] 19cal 71/81rpm 71/117W Add a comment
1) 0mi - 3:00(0/mi) 53/59bpm [INFb/mi] 6cal
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1) 0mi - 3:00(0/mi) 57/64bpm [INFb/mi] 5cal
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PT w/Laura
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1) 0.62mi - 7:05(11:24/mi) 84/91bpm [958b/mi] 47cal 58/64rpm 5.26/5.99mph
2) 0.62mi - 10:43(17:16/mi) 85/96bpm [1467b/mi] 75cal 59/63rpm 3.48/5.95mph 3) 0.45mi - 9:20(20:42/mi) 81/99bpm [1677b/mi] 67cal 53/63rpm 2.9/4.3mph Add a comment
1) 0mi - 3:00(0/mi) 79/103bpm [INFb/mi] 19cal
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1) 0.16mi - 2:52(18:08/mi) 79/96bpm [1432b/mi] 16cal 3.31/4.34mph
2) 0.15mi - 1:34(10:35/mi) 116/134bpm [1228b/mi] 20cal 5.67/6.22mph 3) 0.03mi - 36(18:40/mi) 128/134bpm [2388b/mi] 9cal 3.21/6.24mph 4) 0.15mi - 1:31(10:02/mi) 127/138bpm [1275b/mi] 23cal 5.98/6.72mph 5) 0.03mi - 34(16:47/mi) 129/137bpm [2165b/mi] 8cal 3.57/6.12mph 6) 0.2mi - 1:48(8:58/mi) 133/145bpm [1193b/mi] 27cal 6.69/8.01mph 7) 0.04mi - 44(19:36/mi) 135/145bpm [2646b/mi] 11cal 3.06/6.78mph 8) 0.13mi - 1:19(10:00/mi) 130/139bpm [1301b/mi] 20cal 5.99/7.24mph 9) 0.03mi - 34(18:37/mi) 131/139bpm [2439b/mi] 8cal 3.22/5.7mph 10) 0.14mi - 1:20(9:35/mi) 132/143bpm [1266b/mi] 21cal 6.26/7.03mph 11) 0.04mi - 36(14:33/mi) 134/143bpm [1950b/mi] 9cal 4.12/5.36mph 12) 0.15mi - 1:29(9:56/mi) 131/144bpm [1300b/mi] 21cal 6.04/6.72mph 13) 0.04mi - 42(17:07/mi) 132/143bpm [2259b/mi] 10cal 3.51/6.26mph 14) 0.3mi - 1:14(4:03/mi) 128/141bpm [519b/mi] 17cal 14.79/6.59mph 15) 0.12mi - 39(5:41/mi) 133/141bpm [756b/mi] 10cal 10.55/5.36mph 16) 0.19mi - 1:12(6:15/mi) 131/145bpm [818b/mi] 18cal 9.61/7.49mph 17) 0.11mi - 46(6:54/mi) 135/145bpm [931b/mi] 12cal 8.7/6.07mph 18) 0.11mi - 1:13(10:49/mi) 131/143bpm [1417b/mi] 15cal 5.55/7.22mph 19) 0.01mi - 18(43:06/mi) 139/142bpm [5990b/mi] 5cal 1.39/3.65mph Add a comment
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1) 5.4mi - 20:27(3:47/mi) 126/138bpm [477b/mi] 216cal 82/105rpm 149/292W
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1) 5.54mi - 22:05(3:59/mi)
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1) 0mi - 11:10(0/mi) 134/148bpm [INFb/mi] 181cal 67/72rpm
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1) 0mi - 10:07(0/mi) 115/137bpm [INFb/mi] 91cal
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1) 0mi - 2:16(0/mi) 104/125bpm [INFb/mi] 24cal 28/44rpm
2) 0mi - 1:00(0/mi) 106/126bpm [INFb/mi] 12cal 34/41rpm 3) 0mi - 2:08(0/mi) 118/133bpm [INFb/mi] 29cal 28/32rpm 4) 0mi - 59(0/mi) 115/136bpm [INFb/mi] 13cal 40/42rpm 5) 0mi - 2:10(0/mi) 119/139bpm [INFb/mi] 28cal 28/34rpm 6) 0mi - 59(0/mi) 124/142bpm [INFb/mi] 14cal 43/45rpm 7) 0mi - 2:11(0/mi) 122/144bpm [INFb/mi] 30cal 30/44rpm 8) 0mi - 15(0/mi) 144/146bpm [INFb/mi] 4cal 34/34rpm Add a comment
1) 0.62mi - 5:51(9:24/mi) 86/94bpm [809b/mi] 41cal 59/64rpm 6.38/5.22mph
2) 0.62mi - 11:10(17:58/mi) 90/98bpm [1617b/mi] 81cal 61/63rpm 3.34/4.55mph 3) 0.36mi - 6:31(18:12/mi) 85/105bpm [1547b/mi] 50cal 59/64rpm 3.3/4.63mph Add a comment
1) 0mi - 3:00(0/mi) 71/98bpm [INFb/mi] 14cal
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1) 0.16mi - 2:32(16:12/mi) 82/101bpm [1328b/mi] 18cal 3.7/4.93mph
2) 0.16mi - 1:31(9:39/mi) 123/138bpm [1187b/mi] 22cal 6.22/6.41mph 3) 0.04mi - 40(18:31/mi) 131/140bpm [2425b/mi] 9cal 3.24/6.01mph 4) 0.14mi - 1:19(9:47/mi) 127/135bpm [1243b/mi] 20cal 6.13/6.57mph 5) 0.03mi - 38(19:44/mi) 129/135bpm [2545b/mi] 9cal 3.04/6.3mph 6) 0.15mi - 1:22(9:18/mi) 129/141bpm [1199b/mi] 21cal 6.46/6.41mph 7) 0.04mi - 42(17:31/mi) 132/141bpm [2311b/mi] 11cal 3.43/6.01mph 8) 0.14mi - 1:20(9:19/mi) 129/140bpm [1202b/mi] 20cal 6.44/6.74mph 9) 0.03mi - 39(23:31/mi) 132/141bpm [3103b/mi] 10cal 2.55/6.26mph 10) 0.13mi - 1:18(10:08/mi) 130/141bpm [1317b/mi] 20cal 5.92/6.53mph 11) 0.05mi - 47(14:54/mi) 131/140bpm [1952b/mi] 12cal 4.03/5.47mph 12) 0.15mi - 1:29(9:34/mi) 131/141bpm [1253b/mi] 22cal 6.27/7.51mph 13) 0.05mi - 46(14:34/mi) 132/143bpm [1923b/mi] 12cal 4.12/5.22mph 14) 0.13mi - 1:10(8:52/mi) 129/141bpm [1144b/mi] 16cal 6.76/6.49mph 15) 0.07mi - 46(10:49/mi) 132/142bpm [1429b/mi] 11cal 5.54/6.45mph 16) 0.21mi - 1:06(5:12/mi) 131/142bpm [681b/mi] 16cal 11.54/8.47mph 17) 0.08mi - 46(9:12/mi) 131/142bpm [1206b/mi] 11cal 6.52/5.99mph 18) 0.19mi - 1:13(6:14/mi) 131/143bpm [816b/mi] 17cal 9.63/7.43mph 19) 0.08mi - 32(6:36/mi) 135/142bpm [891b/mi] 9cal 9.09/8.35mph Add a comment
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1) 0mi - 3:00(0/mi) 48/53bpm [INFb/mi] 4cal
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1) 5.3mi - 30:35(5:46/mi) 119/153bpm [686b/mi] 279cal
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1) 0.39mi - 3:14(8:19/mi) 93/106bpm [773b/mi] 19cal
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1) 0.01mi - 14(21:03/mi) 67/82bpm [1410b/mi] 2.85/5.74mph
2) 0.15mi - 1:28(9:47/mi) 124/137bpm [1214b/mi] 21cal 6.13/7.33mph 3) 0.02mi - 25(17:20/mi) 136/138bpm [2357b/mi] 6cal 3.46/5.78mph 4) 0.19mi - 1:55(10:11/mi) 136/143bpm [1385b/mi] 31cal 5.89/6.57mph 5) 0.11mi - 1:46(16:26/mi) 133/145bpm [2187b/mi] 27cal 3.65/6.18mph 6) 0.18mi - 1:33(8:39/mi) 138/147bpm [1193b/mi] 25cal 6.94/7.47mph 7) 0.06mi - 54(16:21/mi) 142/149bpm [2321b/mi] 15cal 3.67/6.72mph 8) 0.13mi - 1:14(9:25/mi) 137/145bpm [1291b/mi] 20cal 6.37/7.58mph 9) 0.06mi - 51(14:33/mi) 138/147bpm [2007b/mi] 14cal 4.12/6.05mph 10) 0.12mi - 1:06(8:52/mi) 136/148bpm [1206b/mi] 17cal 6.76/7.45mph 11) 0.1mi - 1:32(15:38/mi) 136/150bpm [2126b/mi] 22cal 3.84/6.74mph 12) 0.18mi - 1:46(9:37/mi) 133/143bpm [1279b/mi] 27cal 6.24/6.87mph 13) 0.05mi - 49(16:30/mi) 134/143bpm [2212b/mi] 12cal 3.64/6.22mph 14) 0.11mi - 54(8:21/mi) 137/149bpm [1143b/mi] 13cal 7.19/7.97mph 15) 0.06mi - 54(15:15/mi) 141/148bpm [2151b/mi] 15cal 3.93/6.89mph 16) 0.11mi - 56(8:53/mi) 138/146bpm [1227b/mi] 15cal 6.75/7.45mph 17) 0.06mi - 1:03(16:44/mi) 135/148bpm [2259b/mi] 16cal 3.59/6.72mph 18) 0.11mi - 1:01(9:19/mi) 135/146bpm [1257b/mi] 15cal 6.44/7.76mph 19) 0.05mi - 46(16:29/mi) 138/146bpm [2275b/mi] 12cal 3.64/6.78mph 20) 0.09mi - 49(9:03/mi) 136/145bpm [1231b/mi] 13cal 6.63/7.72mph 21) 0.11mi - 1:53(17:18/mi) 136/147bpm [2352b/mi] 30cal 3.47/6.24mph 22) 0.12mi - 1:01(8:39/mi) 134/142bpm [1158b/mi] 15cal 6.94/7.33mph 23) 0.07mi - 1:08(15:33/mi) 132/144bpm [2052b/mi] 16cal 3.86/7.22mph 24) 0.13mi - 1:13(9:24/mi) 136/147bpm [1279b/mi] 18cal 6.38/6.82mph 25) 0.09mi - 1:23(15:49/mi) 132/148bpm [2087b/mi] 19cal 3.8/6.59mph 26) 0.09mi - 54(9:51/mi) 128/138bpm [1261b/mi] 13cal 6.09/6.66mph 27) 0.07mi - 1:10(16:22/mi) 129/138bpm [2110b/mi] 16cal 3.67/5.47mph 28) 0.05mi - 30(9:32/mi) 129/139bpm [1229b/mi] 7cal 6.3/6.91mph 29) 0.06mi - 59(16:55/mi) 137/142bpm [2317b/mi] 15cal 3.55/6.64mph 30) 0.12mi - 57(8:13/mi) 132/141bpm [1085b/mi] 13cal 7.3/8.16mph 31) 0.06mi - 55(15:51/mi) 135/143bpm [2140b/mi] 13cal 3.78/6.64mph 32) 0.06mi - 35(9:31/mi) 129/137bpm [1228b/mi] 7cal 6.3/7.47mph 33) 0.05mi - 49(16:26/mi) 139/142bpm [2283b/mi] 12cal 3.65/6.45mph 34) 0.15mi - 1:16(8:21/mi) 140/153bpm [1168b/mi] 21cal 7.19/7.43mph Add a comment
1) 0.62mi - 39:51(1:04:23/mi) 67/100bpm [4314b/mi] 155cal 20/94rpm 0.93/7.85mph
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1) 0mi - 1(0/mi) 63/64bpm [INFb/mi]
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1) 4.42mi - 27:15(6:10/mi) 101/136bpm [622b/mi] 173cal
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1) 1.35mi - 5:31(4:05/mi) 106/129bpm [433b/mi] 45cal 79/95rpm 110/220W
2) 2.85mi - 10:00(3:31/mi) 133/139bpm [467b/mi] 106cal 86/95rpm 150/221W 3) 1.1mi - 5:39(5:09/mi) 102/129bpm [526b/mi] 31cal 69/83rpm 66/142W Add a comment
1) 0mi - 3:00(0/mi) 61/69bpm [INFb/mi] 7cal
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1) 0.62mi - 7:22(11:51/mi) 81/91bpm [960b/mi] 49cal 59/62rpm 5.06/4.74mph
2) 0.62mi - 11:40(18:46/mi) 78/89bpm [1463b/mi] 83cal 59/63rpm 3.2/4.4mph 3) 0.29mi - 6:22(21:52/mi) 76/99bpm [1662b/mi] 41cal 47/67rpm 2.74/6.91mph Add a comment
1) 0mi - 3:00(0/mi) 63/79bpm [INFb/mi] 8cal
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1) 0.05mi - 56(20:19/mi) 69/76bpm [1402b/mi] 4cal 2.95/3.21mph
2) 0.18mi - 1:49(9:50/mi) 115/134bpm [1130b/mi] 24cal 6.11/8.81mph 3) 0.03mi - 32(20:03/mi) 127/134bpm [2546b/mi] 8cal 2.99/6.01mph 4) 0.12mi - 1:11(9:55/mi) 121/128bpm [1199b/mi] 16cal 6.06/6.85mph 5) 0.03mi - 30(19:03/mi) 123/129bpm [2344b/mi] 7cal 3.15/5.87mph 6) 0.12mi - 1:10(10:00/mi) 121/133bpm [1209b/mi] 17cal 6/6.51mph 7) 0.03mi - 32(15:27/mi) 128/134bpm [1977b/mi] 7cal 3.88/6.03mph 8) 0.14mi - 1:35(11:19/mi) 127/137bpm [1436b/mi] 21cal 5.31/6.03mph 9) 0.03mi - 38(22:29/mi) 129/137bpm [2900b/mi] 10cal 2.67/6.03mph 10) 0.16mi - 1:14(7:55/mi) 126/138bpm [997b/mi] 17cal 7.59/7.41mph 11) 0.04mi - 42(18:47/mi) 130/139bpm [2441b/mi] 11cal 3.19/6.72mph 12) 0.13mi - 1:15(9:52/mi) 125/136bpm [1234b/mi] 17cal 6.08/6.39mph 13) 0.04mi - 40(17:35/mi) 129/138bpm [2269b/mi] 9cal 3.41/5.05mph 14) 0.15mi - 1:31(10:00/mi) 128/139bpm [1281b/mi] 20cal 6/6.82mph 15) 0.03mi - 36(22:52/mi) 131/140bpm [2995b/mi] 9cal 2.62/16.28mph 16) 0.16mi - 1:18(8:05/mi) 129/140bpm [1042b/mi] 18cal 7.43/7.78mph 17) 0.05mi - 39(13:21/mi) 131/141bpm [1748b/mi] 10cal 4.5/5.41mph 18) 0.09mi - 47(8:45/mi) 122/127bpm [1068b/mi] 9cal 6.85/6.49mph 19) 0mi - 3(15:32/mi) 126/128bpm [1956b/mi] 3.86/4.93mph Add a comment
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1) 13.77mi - 1:26:11(6:16/mi)
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1) 13.77mi - 1:26:11(6:16/mi)
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1) 19.75mi - 1:21:47(4:08/mi) 132/148bpm [547b/mi] 692cal 74/109rpm 115/438W
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1) 0mi - 11:00(0/mi) 122/143bpm [INFb/mi] 106cal
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1) 0mi - 12:02(0/mi) 130/144bpm [INFb/mi] 188cal 64/73rpm
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1) 0.31mi - 2:19(7:28/mi) 120/0bpm [896b/mi] 27/0rpm 130/0W 8.03/0mph
2) 0mi - 1:00(6:32:31/mi) 0.15/0mph 3) 0.31mi - 2:16(7:17/mi) 127/0bpm [926b/mi] 28/0rpm 139/0W 8.23/0mph 4) 0mi - 1:00(8:24:30/mi) 0.12/0mph 5) 0.31mi - 2:08(6:51/mi) 140/0bpm [958b/mi] 28/0rpm 168/0W 8.76/0mph 6) 0mi - 1:00(9:34:46/mi) 0.1/0mph 7) 0.31mi - 2:01(6:30/mi) 147/0bpm [956b/mi] 28/0rpm 197/0W 9.23/0mph Add a comment
1) 0.62mi - 9:37(15:28/mi) 89/104bpm [1377b/mi] 69cal 60/65rpm 3.88/7.83mph
2) 0.62mi - 11:17(18:09/mi) 84/96bpm [1525b/mi] 85cal 60/63rpm 3.31/4.28mph 3) 0.15mi - 2:48(19:13/mi) 83/105bpm [1595b/mi] 23cal 58/61rpm 3.12/4.13mph Add a comment
1) 0mi - 3:00(0/mi) 84/125bpm [INFb/mi] 20cal
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1) 0.15mi - 3:04(20:44/mi) 80/93bpm [1659b/mi] 18cal 2.89/4.13mph
2) 0.15mi - 1:31(10:01/mi) 117/136bpm [1172b/mi] 20cal 5.99/6.39mph 3) 0.03mi - 37(18:10/mi) 128/136bpm [2326b/mi] 8cal 3.3/6.26mph 4) 0.15mi - 1:29(10:07/mi) 127/137bpm [1285b/mi] 22cal 5.93/6.97mph 5) 0.03mi - 31(16:59/mi) 130/137bpm [2207b/mi] 8cal 3.53/5.76mph 6) 0.12mi - 1:12(9:39/mi) 125/138bpm [1207b/mi] 18cal 6.21/6.35mph 7) 0.03mi - 36(17:03/mi) 130/137bpm [2216b/mi] 9cal 3.52/6.35mph 8) 0.14mi - 1:22(9:51/mi) 131/143bpm [1291b/mi] 20cal 6.09/6.85mph 9) 0.04mi - 39(17:32/mi) 135/143bpm [2367b/mi] 10cal 3.42/6.07mph 10) 0.14mi - 1:16(9:18/mi) 132/143bpm [1228b/mi] 20cal 6.45/7.16mph 11) 0.04mi - 49(19:01/mi) 134/143bpm [2547b/mi] 13cal 3.16/6.26mph 12) 0.12mi - 1:12(9:35/mi) 127/140bpm [1217b/mi] 17cal 6.26/6.99mph 13) 0.05mi - 42(15:17/mi) 131/140bpm [2002b/mi] 10cal 3.93/5.7mph 14) 0.13mi - 1:11(8:45/mi) 132/145bpm [1155b/mi] 18cal 6.86/7.97mph 15) 0.05mi - 51(17:09/mi) 134/145bpm [2299b/mi] 13cal 3.5/6.74mph 16) 0.14mi - 1:05(7:33/mi) 131/143bpm [990b/mi] 14cal 7.94/7.28mph 17) 0.04mi - 41(18:03/mi) 136/144bpm [2455b/mi] 11cal 3.32/6.14mph 18) 0.24mi - 1:35(6:31/mi) 137/149bpm [893b/mi] 24cal 9.2/8.08mph 19) 0.03mi - 3(1:34/mi) 148/148bpm [232b/mi] 1cal 38.3/6.59mph Add a comment
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