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AndyS Last on at 4pm, 23rd Sep 2023
M55 Greater London

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Knees
Chest

FERC

Races
325
Miles
3846
Miles
24
Miles
9588
Miles
4145
WAVA
59.16%
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat). Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

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Recent Blogs
The Big Half 2023.	3rd Sep
RideLondon-Essex 100 miles 2023.	May 2023
Tubeless Tyres...	May 2023
Who am I - Solved!🎉🥳🍾	Dec 2022

My parkrun
Mile End parkrun Remove This

Recent Training
23rd Sep	wattbike	7.6mi	30:09
23rd Sep	wattbike	0.5mi	2:22
23rd Sep	General	7.7mi	37:57
23rd Sep	General	0.4mi	3:19
23rd Sep	General	0.2mi	18:10

Planned Races	Show more
Mile End parkrun	23rd Sep
Mile End parkrun	30th Sep
Fetch Virtual 5K Challenge	1st Oct
October Virtual Mile	1st Oct
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
100m	3	4
200m	10	12
Mile	7:58	2:24
5k	37:53	9:33
5mi	1:25:44	16:25
10k	1:45:56	21:20

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 2000 Run 700 Swim 10 Walk 700

Recent Threads
Things you want to say but can't
Mundane thread
Unlockable Badges
parkrun Café
The Music Game
Fetcheveryone Running Club (FERC)

Buddies (7)

Followers (7)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3				8:42 50.53	9:09 48.43				11:39 39.31	8:42 8:42/mi	50.53
5km	293	30:08 48.87	27:10 54.64	29:42 50.39	30:05 49.75	25:43 59.16	27:23 55.56	39:33 39.12	37:22 41.75	38:50 40.52	25:43 8:17/mi	59.16
5.6km	1					39:05 43.43					39:05 11:14/mi	43.43
3.5mi	1				43:12 39.20						43:12 12:21/mi	39.20
5mi	1						51:30 48.19				51:30 10:18/mi	48.19
10km	12			1:01:30 49.56	1:02:59 48.40	55:46 55.62					55:46 8:58/mi	55.62
13.1mi	8			2:25:06 45.98	2:30:06 44.45	2:58:09 37.79	2:19:29 48.71	3:29:56 32.66	3:05:30 37.65	3:35:16 32.76	2:19:29 10:39/mi	48.71
26.2mi	3				6:04:13 38.41	5:38:09 42.13	6:42:27 35.72				5:38:09 12:54/mi	42.13

Date	Planned Races			Distance
1 Dec	Fetch Virtual 5K Challenge Confirmed			5km
1 Nov	November Virtual Mile			1mi
7 Oct	The Doctor K Cup Confirmed			5km
1 Oct	Fetch Virtual 5K Challenge Confirmed			5km
30 Sep	Mile End parkrun Confirmed			5km
23 Sep	Mile End parkrun Confirmed			5km
2023		Result	WAVA	Distance
23 Sep	Mile End parkrun		0.00	5km
16 Sep	Bushy parkrun SB	38:50	40.52	5km
9 Sep	Mile End parkrun	46:02	34.18	5km
3 Sep	The Big Half SB	3:35:16	32.76	13.1mi
2 Sep	Mile End parkrun	52:34	29.68	5km
1 Sep	September Virtual Mile SB	11:39	39.31	1mi
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
26 Aug	Mile End parkrun	44:06	35.38	5km
19 Aug	Mile End parkrun	42:38	36.60	5km
12 Aug	Mile End parkrun	40:37	38.41	5km
5 Aug	Mile End parkrun	40:07	38.89	5km
29 Jul	Mile End parkrun	43:09	36.16	5km
22 Jul	Mile End parkrun	44:30	35.06	5km
15 Jul	Mile End parkrun	42:46	36.48	5km
8 Jul	Mile End parkrun	43:32	35.84	5km
1 Jul	Mile End parkrun	53:52	28.96	5km
24 Jun	Mile End parkrun	51:27	30.33	5km
17 Jun	Mile End parkrun	44:37	34.97	5km
10 Jun	Mile End parkrun	44:37	34.97	5km
3 Jun	Mile End parkrun	41:33	37.55	5km
28 May	RideLondon-Essex 2023	7:29:39	0.00	100mi
27 May	Mile End parkrun	42:44	36.51	5km
20 May	Mile End parkrun	44:05	35.39	5km
13 May	Thames Path parkrun, Woolwich	44:57	34.71	5km
6 May	Mile End parkrun	46:09	33.81	5km
29 Apr	Lancaster parkrun	50:58	30.61	5km
22 Apr	Mile End parkrun	45:29	34.30	5km
15 Apr	Mile End parkrun	52:05	29.96	5km
8 Apr	Mile End parkrun	45:45	34.10	5km
1 Apr	Mile End parkrun	47:11	33.07	5km
25 Mar	Zuiderpark parkrun	43:00	36.28	5km
18 Mar	Valentines parkrun	41:49	37.31	5km
11 Mar	Elgin parkrun	42:44	36.51	5km
4 Mar	Mile End parkrun	40:45	38.29	5km
25 Feb	Mile End parkrun	42:20	36.86	5km
18 Feb	Mile End parkrun	40:27	38.57	5km
11 Feb	Mile End parkrun	40:44	38.30	5km
4 Feb	Mile End parkrun	40:30	38.52	5km
28 Jan	Mile End parkrun	41:11	37.88	5km
21 Jan	Mile End parkrun	39:34	39.43	5km
14 Jan	Mile End parkrun	39:54	39.10	5km
7 Jan	Mile End parkrun	42:02	37.12	5km
1 Jan	Valentines parkrun	44:38	34.96	5km
2022		Result	WAVA	Distance
31 Dec	Mile End parkrun	47:16	33.01	5km
25 Dec	Hackney Marshes parkrun	41:13	37.85	5km
24 Dec	Mile End parkrun	41:09	37.92	5km
17 Dec	Wanstead Flats parkrun	40:19	38.70	5km
10 Dec	Mile End parkrun	39:49	39.19	5km
3 Dec	Mile End parkrun	40:41	38.35	5km
26 Nov	Mile End parkrun	39:24	39.60	5km
19 Nov	Lordship Recreation Ground parkrun	40:41	38.35	5km
12 Nov	Mile End parkrun	40:31	38.51	5km
5 Nov	Mile End parkrun	40:39	38.38	5km
29 Oct	Mile End parkrun	46:42	33.41	5km
22 Oct	Mile End parkrun	40:51	38.19	5km
15 Oct	Mile End parkrun SB	37:22	41.75	5km
8 Oct	The Doctor K Cup	37:53	41.18	5km
8 Oct	Mile End parkrun	39:03	39.95	5km
1 Oct	Mile End parkrun	40:30	38.52	5km
24 Sep	Mile End parkrun	39:17	39.72	5km
17 Sep	Mile End parkrun	37:46	41.31	5km
10 Sep	Hilly Fields parkrun	46:51	33.30	5km
4 Sep	Vitality Big Half SB	3:05:30	37.65	13.1mi
3 Sep	Mile End parkrun	46:44	33.39	5km
27 Aug	Mile End parkrun	39:54	38.77	5km
20 Aug	Mile End parkrun	42:28	36.43	5km
13 Aug	Mile End parkrun	45:32	33.98	5km
6 Aug	Mile End parkrun	46:11	33.50	5km
30 Jul	Mile End parkrun	47:34	32.52	5km
23 Jul	Mile End parkrun	51:20	30.14	5km
16 Jul	Spitfire Scramble 8 person relay	12 / 0	0.00	24hr
16 Jul	Raphael parkrun	43:17	35.74	5km
9 Jul	Mile End parkrun	43:25	35.63	5km
2 Jul	Mile End parkrun	51:10	30.24	5km
25 Jun	Mile End parkrun	44:12	35.00	5km
18 Jun	Mile End parkrun	47:01	32.90	5km
11 Jun	Mile End parkrun	52:34	29.43	5km
4 Jun	Morecambe Prom parkrun	43:38	35.46	5km
28 May	Mile End parkrun	46:55	32.97	5km
21 May	Mile End parkrun	46:27	33.31	5km
14 May	Mile End parkrun	50:51	30.42	5km
7 May	Mile End parkrun	55:06	28.08	5km
1 May	Westminster mile		0.00	1mi
30 Apr	Mile End parkrun	44:31	34.75	5km
23 Apr	Mile End parkrun	1:04:01	24.17	5km
9 Apr	Mile End parkrun	53:33	28.89	5km
2 Apr	Mile End parkrun	50:56	30.37	5km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Mile End parkrun	49:21	31.35	5km
19 Mar	Mile End parkrun	50:52	30.41	5km
12 Mar	Cannon Hill parkrun, Birmingham	49:45:00	0.52	5km
5 Feb	Torvean parkrun	49:43	31.12	5km
29 Jan	Torvean parkrun		0.00	5km
22 Jan	Mile End parkrun	53:48	28.76	5km
15 Jan	Mile End parkrun	48:16	32.05	5km
8 Jan	Mile End parkrun	48:20	32.01	5km
1 Jan	Mile End parkrun	50:49	30.44	5km
2021		Result	WAVA	Distance
25 Dec	Barking parkrun	43:09	35.85	5km
18 Dec	Linford Wood parkrun	41:26	37.34	5km
11 Dec	Victoria Dock parkrun	48:19	32.02	5km
4 Dec	Mile End parkrun	46:30	33.27	5km
27 Nov	Mile End parkrun	44:35	34.70	5km
20 Nov	Mile End parkrun	43:11	35.83	5km
13 Nov	Charlton parkrun	44:24	34.84	5km
6 Nov	Mile End parkrun	44:39	34.65	5km
30 Oct	Mile End parkrun	45:31	33.99	5km
23 Oct	Mile End parkrun	44:18	34.92	5km
16 Oct	Mile End parkrun	48:14	32.07	5km
9 Oct	Rothay Park parkrun	47:09	32.81	5km
9 Oct	coniston 14		0.00	13.9mi
26 Sep	Hackney Half Marathon		0.00	13.1mi
25 Sep	Hackney Community 5k SB	39:33	39.12	5km
25 Sep	Mile End parkrun	41:53	36.94	5km
18 Sep	Mile End parkrun	44:40	34.64	5km
11 Sep	Mile End parkrun	55:44	27.76	5km
4 Sep	Mile End parkrun	44:56	34.43	5km
28 Aug	Mile End parkrun	41:28	37.00	5km
22 Aug	The Big Half SB	3:29:56	32.66	13.1mi
21 Aug	Mile End parkrun	42:51	35.80	5km
14 Aug	Mile End parkrun	44:52	34.19	5km
7 Aug	Mile End parkrun	42:28	36.13	5km
31 Jul	Hackney Marshes parkrun	45:45	33.53	5km
24 Jul	Hackney Marshes parkrun	49:57	30.71	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
31 Oct	Fake parkrun		0.00	5km
24 Oct	Fake parkrun		0.00	5km
17 Oct	Fake parkrun		0.00	5km
10 Oct	Fake parkrun		0.00	5km
9 Oct	Coniston 14		0.00	13.88mi
4 Oct	Virtual London Marathon SB	6:42:27	35.72	26.2mi
3 Oct	Fake parkrun	34:28	44.51	5km
26 Sep	Fake parkrun	30:37	50.11	5km
19 Sep	Fake parkrun	30:54	49.65	5km
12 Sep	Fake parkrun	29:08	52.66	5km
5 Sep	Fake parkrun	33:53	45.28	5km
29 Aug	Fake parkrun	36:49	41.32	5km
22 Aug	Fake parkrun	38:08	39.90	5km
15 Aug	Fake parkrun	34:32	44.06	5km
8 Aug	Fake parkrun	36:40	41.49	5km
1 Aug	Fake parkrun	37:07	40.99	5km
25 Jul	Fake parkrun	36:27	41.74	5km
18 Jul	Fake parkrun	37:09	40.95	5km
11 Jul	Fake parkrun	37:45	40.30	5km
4 Jul	Fake parkrun	34:21	44.29	5km
27 Jun	Fake parkrun	36:18	41.91	5km
20 Jun	Fake parkrun	35:17	43.12	5km
13 Jun	Fake parkrun	29:10	52.16	5km
6 Jun	Fake parkrun	31:30	48.30	5km
30 May	Fake parkrun	36:39	41.51	5km
24 May	Westminster Mile - POSTPONED		0.00	1mi
17 May	Virgin Sport Hackney Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five PB	51:30	48.19	5mi
21 Mar	Coniston 14		0.00	13.9mi
11 Mar	CHASE THE MOON OLYMPIC PARK 5k MARCH	29:49	51.03	5km
1 Mar	The Big Half PB	2:19:29	48.71	13.1mi
29 Feb	Mile End parkrun	28:43	52.98	5km
22 Feb	Mile End parkrun	27:53	54.56	5km
15 Feb	Mile End parkrun	27:59	54.37	5km
12 Feb	CHASE THE MOON OLYMPIC PARK	29:06	52.28	5km
8 Feb	Mile End parkrun	27:30	55.32	5km
1 Feb	Mile End parkrun SB	27:23	55.56	5km
25 Jan	Mile End parkrun	27:56	54.47	5km
18 Jan	Mile End parkrun	30:33	49.80	5km
11 Jan	Mile End parkrun	28:10	54.02	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY	28:16	53.82	5km
4 Jan	Mile End parkrun	29:24	51.75	5km
1 Jan	Grovelands parkrun, Enfield	29:21	51.84	5km
1 Jan	Oak Hill parkrun	29:12	52.10	5km
2019		Result	WAVA	Distance
28 Dec	Mile End parkrun	28:00	54.34	5km
25 Dec	Hartlepool parkrun PB	25:43	59.16	5km
21 Dec	York parkrun	26:33	57.30	5km
14 Dec	Mile End parkrun	28:26	53.51	5km
11 Dec	Runthrough Chase The Moon Olympic Park December PB	55:46	55.62	10km
7 Dec	Hackney Marshes parkrun	27:03	56.25	5km
30 Nov	Mile End parkrun	28:33	53.29	5km
23 Nov	Mile End parkrun	31:43	47.97	5km
16 Nov	Mile End parkrun	28:14	53.89	5km
13 Nov	Runthrough Chase The Moon Olympic Park November 2019 5k	26:34	57.27	5km
9 Nov	Mile End parkrun	28:53	52.68	5km
2 Nov	Mile End parkrun	30:40	49.61	5km
31 Oct	RunThrough London Halloween 5k & 10k	28:15	53.86	5km
26 Oct	Mile End parkrun	28:02	54.27	5km
19 Oct	Mile End parkrun	28:36	53.20	5km
12 Oct	Mile End parkrun	28:41	53.04	5km
6 Oct	Baxters Loch Ness Marathon PB	5:38:09	42.13	26.2mi
5 Oct	Alness parkrun	52:12	29.15	5km
28 Sep	Mile End parkrun	26:56	56.49	5km
21 Sep	Mile End parkrun	28:45	52.92	5km
14 Sep	Mile End parkrun	28:49	52.80	5km
11 Sep	Chase the Sun Olympic Park, September 11	1:10:50	43.79	10km
7 Sep	Mile End parkrun	29:54	50.88	5km
31 Aug	Mile End parkrun	31:18	48.21	5km
24 Aug	Gunpowder parkrun	32:29	46.45	5km
17 Aug	Mile End parkrun	32:00	47.15	5km
10 Aug	Mile End parkrun	32:57	45.79	5km
7 Aug	Chase the Sun Olympic Park – August	1:10:53	43.38	10km
3 Aug	Mile End parkrun	31:21	48.13	5km
27 Jul	Mile End parkrun	32:02	47.10	5km
20 Jul	Westpark parkrun	33:43	44.75	5km
13 Jul	Harrow Lodge parkrun	35:27	42.56	5km
13 Jul	Spitfire Scramble	29 / 0	0.00	24hr
6 Jul	Mile End parkrun	33:37	44.89	5km
3 Jul	J.P. Morgan Corporate Challenge PB	39:05	43.43	5.6km
29 Jun	Mile End parkrun	1:02:38	24.09	5km
22 Jun	Mile End parkrun	33:10	45.50	5km
15 Jun	Sherwood Pines parkrun	37:23	40.36	5km
8 Jun	Mile End parkrun	33:10	45.50	5km
1 Jun	Mile End parkrun	35:15	42.81	5km
27 May	Vitality London 10,000	1:15:07	40.93	10km
26 May	Westminster Mile SB	9:09	48.43	1mi
25 May	Hackney Marshes parkrun	34:52	43.28	5km
19 May	Virgin Sport Hackney Half Marathon SB	2:58:09	37.79	13.1mi
18 May	Virgin Sport Hackney Community 5k	39:29	38.22	5km
11 May	Stewart parkrun, Middlesbrough	36:28	41.38	5km
4 May	Hackney Marshes parkrun	36:45	41.06	5km
27 Apr	Mile End parkrun	37:48	39.92	5km
20 Apr	Mile End parkrun	39:38	38.07	5km
14 Apr	BM10k	1:18:42	39.07	10km
13 Apr	East Brighton parkrun	41:07	36.70	5km
6 Apr	Mile End parkrun	41:54	36.01	5km
30 Mar	Whinlatter Forest parkrun	55:57	26.97	5km
23 Mar	Mile End parkrun	46:07	32.72	5km
16 Mar	Mile End parkrun	51:09	29.50	5km
10 Mar	The Big Half	3:19:38	33.73	13.1mi
9 Mar	Mile End parkrun	46:48	32.24	5km
2 Mar	Mile End parkrun	49:31	30.47	5km
23 Feb	Mile End parkrun	58:09	25.95	5km
16 Feb	Mile End parkrun	44:16	34.09	5km
5 Jan	Mile End parkrun	43:20	34.82	5km
1 Jan	Peckham Rye parkrun	43:02	35.06	5km
1 Jan	Catford parkrun	43:53	34.38	5km
2018		Result	WAVA	Distance
25 Dec	Barking parkrun	45:23	33.25	5km
24 Nov	Mile End parkrun	57:00	26.47	5km
17 Nov	Victoria Dock parkrun	38:26	39.26	5km
10 Nov	Mile End parkrun	38:51	38.84	5km
3 Nov	Mile End parkrun	40:00	37.72	5km
1 Nov	RunThrough London Halloween 5k	38:59	38.71	5km
27 Oct	Mile End parkrun	42:29	35.52	5km
27 Oct	Poppy Run London	44:50	33.66	5km
20 Oct	Flatts Lane parkrun	50:08	30.10	5km
13 Oct	Mile End parkrun	38:18	39.40	5km
6 Oct	Mile End parkrun	51:46	29.15	5km
29 Sep	Mile End parkrun	41:36	36.27	5km
22 Sep	Mile End parkrun	39:53	37.83	5km
15 Sep	Mile End parkrun	38:16	39.43	5km
8 Sep	Queen Elizabeth parkrun	47:20	31.88	5km
1 Sep	Mile End parkrun	35:52	41.73	5km
25 Aug	Mile End parkrun	50:46	29.48	5km
18 Aug	Mile End parkrun	34:03	43.95	5km
11 Aug	Mile End parkrun	37:08	40.30	5km
4 Aug	Mile End parkrun	50:11	29.82	5km
14 Jul	Bushy parkrun	42:36	35.13	5km
5 Jul	JP Morgan Corporate Challenge PB	43:12	39.20	3.5mi
23 Jun	Inverness parkrun	37:02	40.41	5km
9 Jun	Guernsey parkrun	34:23	43.53	5km
2 Jun	Jersey parkrun	32:04	46.67	5km
28 May	Vitality London 10,000	1:07:39	45.06	10km
27 May	Westminster Mile PB	8:42	50.53	1mi
19 May	Virgin Sport Hackney 5km	32:19	46.31	5km
22 Apr	London Marathon SB	6:04:13	38.41	26.2mi
15 Apr	Victoria Park Spring 10K	1:05:52	46.28	10km
14 Apr	Northala Fields parkrun	30:57	48.36	5km
31 Mar	Victoria Dock parkrun	30:38	48.86	5km
4 Mar	The Big Half SB	2:30:06	44.45	13.1mi
3 Mar	Wanstead Flats parkrun	34:50	42.97	5km
24 Feb	Beckton parkrun	31:22	47.71	5km
14 Feb	CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	31:37	47.34	5km
11 Feb	Victoria Park 10K Winter Series - Race 2 - February	1:05:33	46.50	10km
3 Feb	Burgess parkrun	32:17	46.36	5km
27 Jan	Bushy parkrun SB	30:05	49.75	5km
21 Jan	Victoria Park 10K Winter Series - Race 1 SB	1:02:59	48.40	10km
1 Jan	Southwark parkrun	31:10	48.02	5km
1 Jan	Peckham Rye parkrun	30:20	49.34	5km
2017		Result	WAVA	Distance
25 Dec	Darlington South Park parkrun	30:02	49.83	5km
2 Dec	Orpington parkrun	30:25	49.20	5km
26 Nov	World AIDS Day Red Run	1:02:00	49.16	10km
11 Nov	Perth parkrun SB	29:42	50.39	5km
8 Nov	Chase The Moon Olympic Park 10k SB	1:01:30	49.56	10km
21 Oct	Gunnersbury parkrun	30:09	49.64	5km
8 Oct	Royal Parks Half Marathon SB	2:25:06	45.98	13.1mi
30 Sep	Barking parkrun	30:00	49.89	5km
19 Aug	Tooting Common parkrun	32:37	45.51	5km
5 Aug	Roding Valley parkrun	31:26	47.23	5km
22 Jul	Beckenham Place parkrun	31:58	46.44	5km
2 Jul	Great Newham London Run	1:06:34	45.40	10km
29 Apr	Harrow Lodge parkrun	33:15	44.65	5km
1 Jan	Southwark parkrun	31:10	47.63	5km
2016		Result	WAVA	Distance
31 Dec	Mile End parkrun	31:01	47.86	5km
25 Dec	Albert parkrun, Middlesbrough	31:24	47.28	5km
24 Dec	Tees Barrage parkrun	32:23	45.84	5km
17 Dec	Mile End parkrun	29:20	50.61	5km
10 Dec	Mile End parkrun	42:32	34.90	5km
3 Dec	Mile End parkrun	28:32	52.03	5km
26 Nov	Mile End parkrun	28:47	51.58	5km
19 Nov	Mile End parkrun	29:02	51.13	5km
12 Nov	Mile End parkrun	29:20	50.61	5km
5 Nov	Mile End parkrun	28:52	51.43	5km
29 Oct	Mile End parkrun	27:52	53.27	5km
22 Oct	Mile End parkrun	40:04	37.05	5km
15 Oct	Mile End parkrun	27:41	53.63	5km
8 Oct	Mile End parkrun	27:46	53.46	5km
1 Oct	Mile End parkrun	28:15	52.55	5km
24 Sep	Mile End parkrun	27:34	53.85	5km
17 Sep	Mile End parkrun	27:44	53.53	5km
10 Sep	Mile End parkrun	27:34	53.85	5km
3 Sep	Mile End parkrun SB	27:10	54.64	5km
27 Aug	Mile End parkrun	27:19	53.91	5km
20 Aug	Mile End parkrun	27:58	52.66	5km
13 Aug	Mile End parkrun	28:23	51.88	5km
30 Jul	Mile End parkrun	27:44	53.10	5km
23 Jul	Mile End parkrun	28:08	52.34	5km
16 Jul	Mile End parkrun	28:49	51.10	5km
9 Jul	Mile End parkrun	29:42	49.58	5km
2 Jul	Mile End parkrun	28:48	51.13	5km
25 Jun	Mile End parkrun	42:15	34.85	5km
18 Jun	Mile End parkrun	28:46	51.19	5km
11 Jun	Mile End parkrun	29:38	49.69	5km
4 Jun	Mile End parkrun	29:04	50.66	5km
28 May	Mile End parkrun	28:54	50.96	5km
21 May	Mile End parkrun	29:43	49.56	5km
7 May	Mile End parkrun	29:13	50.40	5km
30 Apr	Mile End parkrun	29:15	50.35	5km
23 Apr	Mile End parkrun	29:50	49.36	5km
16 Apr	Mile End parkrun	30:15	48.68	5km
2 Apr	Mile End parkrun	30:38	48.07	5km
26 Mar	Mile End parkrun	30:59	47.53	5km
19 Mar	Mile End parkrun	31:18	47.05	5km
12 Mar	Mile End parkrun	29:41	49.61	5km
5 Mar	Mile End parkrun	29:16	50.32	5km
20 Feb	Mile End parkrun	29:32	49.86	5km
13 Feb	Mile End parkrun	30:13	48.74	5km
6 Feb	Mile End parkrun	32:08	45.83	5km
30 Jan	Mile End parkrun	31:03	47.43	5km
23 Jan	Mile End parkrun	30:58	47.55	5km
16 Jan	Mile End parkrun	30:21	48.52	5km
9 Jan	Mile End parkrun	29:46	49.47	5km
2015		Result	WAVA	Distance
26 Dec	Mile End parkrun	41:39	35.36	5km
19 Dec	Mile End parkrun	30:35	48.15	5km
12 Dec	Mile End parkrun SB	30:08	48.87	5km
5 Dec	Mile End parkrun	31:34	46.65	5km
28 Nov	Mile End parkrun	32:43	45.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	49	47	55	81	72	56	53	67	48	0	0	0	528
2023	0	0	0	0	0	0	0	6	4.1	0	0	0	10.1
2023	46	40	47	60	63	64	65	66	59	0	0	0	510
2023	185	267	99	202	300	207	227	289	190	0	0	0	1965
2022	44	32	16	24	54	67	81	65	73	59	46	50	610
2022	45	26	26	32	50	64	97	76	89	61	59	68	693
2022	75	88	177	213	369	403	523	707	583	475	244	150	4006
2021	40	69	87	68	140	203	178	141	95	56	61	51	1189
2021	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2021	0	4	0	0	0	15	52	54	37	41	48	51	304
2021	60	60	51	74	82	41	405	218	56	203	239	126	1614
2020	81	63	50	40	40	70	88	135	154	42	46	47	857
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	27	62	69	59	81	140	49	21	19	27	44	75	674
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	121	159	180	121	126	927
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	39	61	72	12	35	30	38	287
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	6	60	30	1	24	35	13	21	16	16	21	244
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	3	0	0	0	0	0	9	19	0	16	9	6	64
2016	0	0	0	0	0	0	0	0	3	0	0	6	9

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
31.2mi, 2:37:14 Bike - General Split Summary === 1) 2.16mi - 13:03(6:02/mi) 113/136bpm [683b/mi] 135cal 63/94rpm 9.93/17.95mph 2) 2.73mi - 12:35(4:37/mi) 111/129bpm [513b/mi] 114cal 72/93rpm 12.99/16.57mph 3) 2.72mi - 12:56(4:45/mi) 110/123bpm [522b/mi] 105cal 69/86rpm 12.64/15.95mph 4) 1.98mi - 9:19(4:42/mi) 112/132bpm [527b/mi] 73cal 66/83rpm 12.76/16.26mph 5) 21.64mi - 1:49:21(5:03/mi) 117/142bpm [591b/mi] 854cal 63/97rpm 11.87/22.29mph Add a comment 0.4mi, 13:36 Walk - General Split Summary === 1) 0.43mi - 13:36(31:56/mi) 78/93bpm [2491b/mi] 89cal 37/67rpm 1.88/4.66mph Add a comment 0.3mi, 5:45 Run - General Split Summary === 1) 0.31mi - 5:45(18:20/mi) 89/113bpm [1632b/mi] 46cal 3.27/7.33mph Add a comment 0.1mi, 6:28 Walk - General Split Summary === 1) 0.09mi - 6:28(1:10:49/mi) 76/91bpm [5382b/mi] 35cal 20/73rpm 0.85/4.63mph Add a comment 7.6mi, 40:24 Bike - General Split Summary === 1) 7.55mi - 40:24(5:21/mi) 101/135bpm [540b/mi] 294cal 62/98rpm 11.22/21.77mph Add a comment 1.5mi, 25:27 Walk - General Split Summary === 1) 0.62mi - 7:59(12:50/mi) 82/87bpm [1053b/mi] 60cal 57/61rpm 4.68/4.78mph 2) 0.62mi - 11:36(18:41/mi) 84/91bpm [1569b/mi] 91cal 59/63rpm 3.21/4.01mph 3) 0.28mi - 5:52(20:46/mi) 83/97bpm [1723b/mi] 49cal 52/63rpm 2.89/4.59mph Add a comment 1.6mi, 24:29 Run - Run-Walk Split Summary === 1) 0.22mi - 4:30(20:36/mi) 84/92bpm [1730b/mi] 30cal 2.91/4.38mph 2) 0.04mi - 25(10:40/mi) 90/93bpm [959b/mi] 3cal 5.63/6.53mph 3) 0.05mi - 59(19:22/mi) 102/107bpm [1976b/mi] 9cal 3.1/6.43mph 4) 0.05mi - 27(9:57/mi) 94/102bpm [936b/mi] 4cal 6.02/6.55mph 5) 0.06mi - 1:15(21:02/mi) 96/108bpm [2019b/mi] 9cal 2.85/6.37mph 6) 0.04mi - 21(9:15/mi) 88/95bpm [815b/mi] 3cal 6.48/6.89mph 7) 0.05mi - 55(17:40/mi) 96/104bpm [1697b/mi] 8cal 3.4/6.51mph 8) 0.05mi - 30(10:29/mi) 94/102bpm [985b/mi] 5cal 5.72/6.1mph 9) 0.05mi - 1:02(20:39/mi) 103/114bpm [2127b/mi] 9cal 2.91/6.1mph 10) 0.05mi - 31(10:02/mi) 98/113bpm [984b/mi] 4cal 5.98/7.18mph 11) 0.06mi - 1:04(16:55/mi) 111/122bpm [1878b/mi] 11cal 3.55/7.06mph 12) 0.03mi - 21(10:43/mi) 100/104bpm [1072b/mi] 3cal 5.6/6.41mph 13) 0.06mi - 1:09(17:57/mi) 97/105bpm [1741b/mi] 11cal 3.34/5.63mph 14) 0.05mi - 33(11:01/mi) 97/115bpm [1069b/mi] 6cal 5.44/6.01mph 15) 0.06mi - 1:06(18:04/mi) 108/119bpm [1952b/mi] 12cal 3.32/5.89mph 16) 0.04mi - 23(9:30/mi) 95/103bpm [902b/mi] 3cal 6.32/6.51mph 17) 0.09mi - 1:44(19:24/mi) 96/112bpm [1863b/mi] 14cal 3.09/6.39mph 18) 0.07mi - 38(9:17/mi) 100/121bpm [928b/mi] 6cal 6.46/7.2mph 19) 0.08mi - 1:16(14:59/mi) 109/124bpm [1633b/mi] 13cal 4.01/4.8mph 20) 0.06mi - 36(9:26/mi) 103/120bpm [971b/mi] 6cal 6.36/6.43mph 21) 0.02mi - 29(24:51/mi) 120/124bpm [2983b/mi] 6cal 2.41/6.1mph 22) 0.06mi - 28(7:40/mi) 112/116bpm [858b/mi] 5cal 7.83/6.28mph 23) 0.05mi - 53(17:46/mi) 108/118bpm [1919b/mi] 9cal 3.38/5.99mph 24) 0.07mi - 31(7:50/mi) 102/116bpm [798b/mi] 5cal 7.66/6.66mph 25) 0.04mi - 59(23:01/mi) 111/121bpm [2555b/mi] 10cal 2.61/5.93mph 26) 0.07mi - 37(8:34/mi) 106/122bpm [908b/mi] 7cal 7/6.24mph 27) 0.03mi - 47(22:48/mi) 117/125bpm [2667b/mi] 9cal 2.63/2.73mph Add a comment	2.1mi, 38:48 Walk - General Split Summary === 1) 0.62mi - 6:14(10:02/mi) 85/93bpm [853b/mi] 53cal 58/61rpm 5.98/6.41mph 2) 0.62mi - 16:24(26:24/mi) 78/93bpm [2059b/mi] 103cal 38/73rpm 2.27/8.56mph 3) 0.62mi - 11:12(18:01/mi) 84/92bpm [1513b/mi] 99cal 60/64rpm 3.33/4.09mph 4) 0.26mi - 4:58(18:51/mi) 83/103bpm [1565b/mi] 36cal 57/62rpm 3.18/6.18mph Add a comment 1.8mi, 24:53 Run - Run-Walk Split Summary === 1) 0.27mi - 5:02(18:39/mi) 96/136bpm [1790b/mi] 40cal 3.22/4.01mph 2) 0.08mi - 47(9:54/mi) 104/124bpm [1030b/mi] 8cal 6.06/6.66mph 3) 0.04mi - 55(20:40/mi) 117/126bpm [2418b/mi] 13cal 2.9/6.55mph 4) 0.05mi - 36(10:54/mi) 107/118bpm [1166b/mi] 7cal 5.51/6.12mph 5) 0.04mi - 45(18:07/mi) 111/119bpm [2010b/mi] 8cal 3.31/6.12mph 6) 0.06mi - 38(9:52/mi) 107/123bpm [1056b/mi] 6cal 6.08/6.78mph 7) 0.05mi - 52(18:18/mi) 116/126bpm [2123b/mi] 10cal 3.28/6.59mph 8) 0.05mi - 33(10:40/mi) 106/121bpm [1131b/mi] 5cal 5.62/6.22mph 9) 0.06mi - 1:05(19:35/mi) 117/124bpm [2292b/mi] 13cal 3.06/5.2mph 10) 0.06mi - 36(9:48/mi) 113/124bpm [1108b/mi] 7cal 6.12/6.85mph 11) 0.04mi - 48(19:26/mi) 120/127bpm [2332b/mi] 10cal 3.09/6.22mph 12) 0.06mi - 33(9:17/mi) 111/124bpm [1030b/mi] 6cal 6.47/6.3mph 13) 0.06mi - 1:14(22:08/mi) 113/127bpm [2501b/mi] 14cal 2.71/6.37mph 14) 0.07mi - 38(8:51/mi) 111/127bpm [982b/mi] 7cal 6.78/7.03mph 15) 0.11mi - 1:09(10:35/mi) 105/129bpm [1111b/mi] 11cal 5.67/8.68mph 16) 0.05mi - 52(16:10/mi) 115/124bpm [1860b/mi] 9cal 3.71/6.07mph 17) 0.07mi - 43(9:53/mi) 112/128bpm [1108b/mi] 9cal 6.07/7.16mph 18) 0.07mi - 1:16(18:21/mi) 114/131bpm [2092b/mi] 15cal 3.27/6.62mph 19) 0.04mi - 31(13:33/mi) 99/118bpm [1341b/mi] 6cal 4.43/7.14mph 20) 0.14mi - 1:32(11:03/mi) 96/119bpm [1061b/mi] 18cal 5.43/16.59mph 21) 0.05mi - 35(11:26/mi) 98/120bpm [1120b/mi] 6cal 5.25/7.49mph 22) 0.08mi - 43(8:47/mi) 120/125bpm [1055b/mi] 9cal 6.83/5.66mph 23) 0.06mi - 38(9:59/mi) 118/132bpm [1178b/mi] 8cal 6.01/7.12mph 24) 0.07mi - 51(12:05/mi) 125/135bpm [1510b/mi] 12cal 4.97/12.98mph 25) 0.08mi - 37(7:37/mi) 114/126bpm [869b/mi] 7cal 7.87/6.66mph 26) 0.01mi - 22(38:30/mi) 124/126bpm [4774b/mi] 5cal 1.56/6.57mph Add a comment	0mi, 9:20 Cross - Strength Add a comment 1.9mi, 20:05 Cross - Elliptical Split Summary === 1) 0mi - 20:05(0/mi) 124/140bpm [INFb/mi] 305cal 58/70rpm Add a comment 0.6mi, 15:19 Swim - General Split Summary === 1) 0.62mi - 15:19(24:40/mi) 81/107bpm [1998b/mi] 65cal 23/rpm 2.58/4.5mph Add a comment 1.9mi, 34:25 Walk - General Trimmed from another training entry Add a comment 2mi, 26:05 Run - Run-Walk Split Summary === 1) 0.28mi - 5:47(20:39/mi) 86/100bpm [1776b/mi] 37cal 2.91/4.09mph 2) 0.1mi - 59(9:46/mi) 107/126bpm [1045b/mi] 11cal 6.14/6.72mph 3) 0.07mi - 1:22(20:01/mi) 109/128bpm [2182b/mi] 14cal 3/6.2mph 4) 0.12mi - 1:07(9:31/mi) 110/139bpm [1047b/mi] 15cal 6.31/6.74mph 5) 0.06mi - 1:16(20:38/mi) 121/140bpm [2496b/mi] 17cal 2.91/6.62mph 6) 0.1mi - 58(9:53/mi) 120/139bpm [1186b/mi] 13cal 6.07/7.01mph 7) 0.07mi - 1:17(17:14/mi) 119/139bpm [2050b/mi] 16cal 3.48/6.3mph 8) 0.1mi - 1:05(11:06/mi) 115/134bpm [1276b/mi] 14cal 5.41/5.82mph 9) 0.05mi - 1:04(21:11/mi) 121/135bpm [2562b/mi] 15cal 2.83/5.7mph 10) 0.11mi - 1:01(9:21/mi) 123/142bpm [1149b/mi] 15cal 6.42/6.7mph 11) 0.07mi - 1:25(20:11/mi) 123/144bpm [2483b/mi] 20cal 2.97/5.47mph 12) 0.12mi - 56(7:52/mi) 120/139bpm [944b/mi] 13cal 7.63/7.62mph 13) 0.09mi - 1:20(14:59/mi) 123/141bpm [1843b/mi] 17cal 4.01/7.24mph 14) 0.16mi - 1:08(7:16/mi) 118/138bpm [857b/mi] 12cal 8.26/6.89mph 15) 0.07mi - 1:00(15:10/mi) 125/139bpm [1896b/mi] 13cal 3.95/5.34mph 16) 0.19mi - 1:11(6:21/mi) 127/144bpm [806b/mi] 16cal 9.45/6.95mph 17) 0.62mi - 6:42(10:46/mi) 100/145bpm [1077b/mi] 67cal 5.57/7.24mph 18) 0.62mi - 12:39(20:22/mi) 84/96bpm [1711b/mi] 86cal 2.95/4.68mph 19) 0.62mi - 12:27(20:02/mi) 81/91bpm [1622b/mi] 93cal 3/3.74mph 20) 0.23mi - 4:13(18:13/mi) 82/102bpm [1493b/mi] 30cal 3.3/3.99mph Add a comment	0mi, 12:12 Cross - Strength Add a comment 2.1mi, 20:11 Cross - Elliptical Split Summary === 1) 0mi - 20:11(0/mi) 131/143bpm [INFb/mi] 325cal 63/75rpm Add a comment 2.4mi, 10:02 Bike - wattbike Split Summary === 1) 2.4mi - 10:02(4:11/mi) 106/121bpm [443b/mi] 82cal 80/103rpm 107/210W 14.34/18.97mph Add a comment 0.6mi, 16:31 Swim - General Split Summary === 1) 0.62mi - 16:31(26:35/mi) 80/99bpm [2127b/mi] 76cal 24/rpm 2.31/4.1mph Add a comment 2.7mi, 35:02 Walk - General Trimmed from another training entry Add a comment 2mi, 24:29 Run - Run-Walk Split Summary === 1) 0.28mi - 5:36(19:55/mi) 87/99bpm [1733b/mi] 36cal 3.01/3.86mph 2) 0.1mi - 1:00(10:09/mi) 106/124bpm [1075b/mi] 12cal 5.91/6.41mph 3) 0.07mi - 1:33(20:37/mi) 105/125bpm [2165b/mi] 17cal 2.91/6.26mph 4) 0.11mi - 1:08(10:07/mi) 113/132bpm [1143b/mi] 14cal 5.93/6.74mph 5) 0.04mi - 48(22:13/mi) 121/133bpm [2688b/mi] 11cal 2.7/6.24mph 6) 0.11mi - 1:10(10:37/mi) 119/132bpm [1264b/mi] 17cal 5.65/5.89mph 7) 0.05mi - 1:04(21:20/mi) 119/133bpm [2538b/mi] 14cal 2.81/5.72mph 8) 0.12mi - 1:13(9:54/mi) 122/141bpm [1207b/mi] 17cal 6.07/6.35mph 9) 0.06mi - 1:05(18:38/mi) 123/143bpm [2292b/mi] 14cal 3.22/6.18mph 10) 0.11mi - 1:03(9:22/mi) 118/135bpm [1105b/mi] 14cal 6.41/7.31mph 11) 0.05mi - 54(16:43/mi) 122/136bpm [2040b/mi] 12cal 3.59/6.22mph 12) 0.11mi - 1:04(9:22/mi) 121/141bpm [1134b/mi] 15cal 6.4/6.26mph 13) 0.06mi - 55(15:56/mi) 128/141bpm [2040b/mi] 13cal 3.76/5.93mph 14) 0.11mi - 1:07(9:49/mi) 123/135bpm [1208b/mi] 16cal 6.11/7.39mph 15) 0.08mi - 57(11:38/mi) 123/136bpm [1431b/mi] 12cal 5.16/4.8mph 16) 0.21mi - 1:03(5:04/mi) 119/139bpm [603b/mi] 11cal 11.84/8.7mph 17) 0.07mi - 1:07(16:28/mi) 124/141bpm [2042b/mi] 16cal 3.64/5.36mph 18) 0.2mi - 1:04(5:19/mi) 122/142bpm [649b/mi] 14cal 11.27/10.21mph 19) 0.62mi - 5:23(8:39/mi) 93/143bpm [805b/mi] 45cal 6.93/5.91mph 20) 0.62mi - 3:39(5:52/mi) 89/96bpm [522b/mi] 30cal 10.23/21.29mph 21) 0.62mi - 10:04(16:12/mi) 86/96bpm [1393b/mi] 68cal 3.7/12.29mph 22) 0.62mi - 12:06(19:28/mi) 84/90bpm [1636b/mi] 90cal 3.08/4.63mph 23) 0.22mi - 3:54(17:53/mi) 84/107bpm [1502b/mi] 33cal 3.36/6.99mph Add a comment	7.5mi, 31:15 Bike - wattbike Split Summary === 1) 7.47mi - 31:15(4:11/mi) 110/131bpm [461b/mi] 249cal 79/109rpm 104/275W 14.33/20.08mph Add a comment 0mi, 1:04:16 Cross - Strength Add a comment 0.7mi, 21:29 Swim - General Split Summary === 1) 0.73mi - 21:29(29:25/mi) 82/108bpm [2412b/mi] 83cal 22/rpm 2.34/4.47mph Add a comment 2.1mi, 36:13 Walk - General Trimmed from another training entry Add a comment 2.1mi, 24:42 Run - Run-Walk Split Summary === 1) 0.31mi - 5:46(18:54/mi) 87/98bpm [1645b/mi] 41cal 3.17/4.09mph 2) 0.11mi - 1:03(9:45/mi) 110/131bpm [1073b/mi] 12cal 6.15/7.24mph 3) 0.05mi - 53(17:58/mi) 123/131bpm [2210b/mi] 13cal 3.34/6.07mph 4) 0.1mi - 1:03(10:02/mi) 119/132bpm [1194b/mi] 15cal 5.98/6.37mph 5) 0.06mi - 57(16:04/mi) 120/133bpm [1927b/mi] 13cal 3.74/6.2mph 6) 0.11mi - 1:11(10:23/mi) 119/138bpm [1235b/mi] 17cal 5.78/6.26mph 7) 0.03mi - 1:01(32:40/mi) 120/139bpm [3920b/mi] 13cal 1.84/5.93mph 8) 0.11mi - 1:02(9:37/mi) 121/140bpm [1163b/mi] 13cal 6.24/6.91mph 9) 0.06mi - 1:02(16:52/mi) 125/140bpm [2108b/mi] 14cal 3.56/6.12mph 10) 0.1mi - 1:04(10:11/mi) 123/140bpm [1252b/mi] 15cal 5.9/6.7mph 11) 0.04mi - 1:02(23:42/mi) 124/141bpm [2938b/mi] 15cal 2.53/5.87mph 12) 0.11mi - 1:03(9:33/mi) 122/139bpm [1165b/mi] 11cal 6.28/6.97mph 13) 0.07mi - 1:00(13:46/mi) 126/140bpm [1736b/mi] 14cal 4.36/6.78mph 14) 0.09mi - 1:03(11:15/mi) 124/142bpm [1395b/mi] 14cal 5.33/7.58mph 15) 0.04mi - 56(21:15/mi) 126/141bpm [2679b/mi] 12cal 2.82/5.34mph 16) 0.22mi - 1:09(5:11/mi) 123/142bpm [637b/mi] 15cal 11.59/7.2mph 17) 0.18mi - 1:10(6:20/mi) 125/143bpm [792b/mi] 15cal 9.46/6.12mph 18) 0.12mi - 1:03(8:54/mi) 126/142bpm [1121b/mi] 15cal 6.75/6.97mph 19) 0.62mi - 6:51(11:02/mi) 92/143bpm [1015b/mi] 65cal 5.44/22.48mph 20) 0.62mi - 11:11(18:00/mi) 86/95bpm [1548b/mi] 102cal 3.33/10.18mph 21) 0.62mi - 11:02(17:45/mi) 86/92bpm [1526b/mi] 93cal 3.38/4.61mph 22) 0.35mi - 7:47(22:25/mi) 81/103bpm [1815b/mi] 51cal 2.68/4.17mph Add a comment	0mi, 15:11 Cross - Strength Add a comment 12.4mi, 44:58 Bike - Exercise Bike Split Summary === 1) 0mi - 44:58(0/mi) 117/140bpm [INFb/mi] 486cal Add a comment 0.9mi, 30:02 Swim - Pool Split Summary === 1) 0.93mi - 30:02(32:13/mi) 88/104bpm [2835b/mi] 143cal 21/rpm 1.99/4.47mph Add a comment 2.4mi, 33:23 Walk - General Trimmed from another training entry Add a comment 2.1mi, 28:00 Run - Run-Walk Split Summary === 1) 0.28mi - 9:17(32:40/mi) 72/96bpm [2352b/mi] 44cal 1.84/3.61mph 2) 0.13mi - 1:20(10:01/mi) 114/134bpm [1143b/mi] 18cal 5.99/6.78mph 3) 0.04mi - 51(19:52/mi) 122/135bpm [2423b/mi] 12cal 3.02/6.05mph 4) 0.11mi - 1:04(9:41/mi) 121/138bpm [1172b/mi] 15cal 6.2/7.72mph 5) 0.04mi - 52(20:12/mi) 124/137bpm [2506b/mi] 12cal 2.97/6.37mph 6) 0.1mi - 1:00(10:23/mi) 125/139bpm [1297b/mi] 14cal 5.78/7.06mph 7) 0.05mi - 1:00(19:23/mi) 126/139bpm [2442b/mi] 15cal 3.1/5.3mph 8) 0.12mi - 1:08(9:11/mi) 128/146bpm [1176b/mi] 17cal 6.53/6.7mph 9) 0.06mi - 1:03(18:20/mi) 133/145bpm [2439b/mi] 16cal 3.27/6.53mph 10) 0.11mi - 1:01(9:23/mi) 128/143bpm [1201b/mi] 16cal 6.4/7.1mph 11) 0.07mi - 1:05(15:46/mi) 126/145bpm [1988b/mi] 17cal 3.8/8.1mph 12) 0.21mi - 1:02(5:01/mi) 128/142bpm [643b/mi] 15cal 11.95/7.14mph 13) 0.09mi - 1:05(12:29/mi) 122/140bpm [1523b/mi] 12cal 4.81/6.22mph 14) 0.1mi - 1:04(10:40/mi) 123/138bpm [1312b/mi] 14cal 5.62/6.24mph 15) 0.08mi - 1:08(13:37/mi) 122/138bpm [1662b/mi] 13cal 4.4/5.24mph 16) 0.13mi - 40(5:13/mi) 117/131bpm [610b/mi] 8cal 11.51/7.18mph 17) 0.1mi - 1:01(10:40/mi) 121/134bpm [1292b/mi] 14cal 5.62/6.35mph 18) 0.06mi - 31(9:19/mi) 110/122bpm [1026b/mi] 7cal 6.44/6.51mph 19) 0.23mi - 1:48(7:42/mi) 105/124bpm [808b/mi] 19cal 7.79/10.85mph 20) 1.88mi - 23:19(12:24/mi) 87/106bpm [1079b/mi] 182cal 4.84/122.58mph 21) 0.05mi - 28(9:43/mi) 100/125bpm [971b/mi] 3cal 6.18/7.39mph 22) 0.06mi - 1:12(19:01/mi) 112/129bpm [2130b/mi] 13cal 3.15/6.49mph 23) 0.05mi - 29(8:51/mi) 109/128bpm [966b/mi] 5cal 6.77/7.45mph 24) 0.03mi - 43(21:07/mi) 124/131bpm [2619b/mi] 9cal 2.84/6.76mph 25) 0.04mi - 23(8:50/mi) 116/127bpm [1025b/mi] 4cal 6.79/7.72mph 26) 0.3mi - 6:10(20:29/mi) 91/129bpm [1864b/mi] 54cal 2.93/7.24mph Add a comment	0.1mi, 10:22 Cross - Other Split Summary === 1) 0.08mi - 10:22(2:10:05/mi) 129/173bpm [16782b/mi] 122cal 0.46/4.76mph Add a comment 0.1mi, 1:16 Swim - Pool Split Summary === 1) 0.06mi - 1:16(20:17/mi) 119/131bpm [2413b/mi] 14cal 25/rpm 2.96/4.26mph Add a comment 0.1mi, 2:03 Swim - Pool Shameless attempt to collect arbitrary Garmin 'Make your mind up' badge. Split Summary === 1) 0.06mi - 2:03(36:11/mi) 84/93bpm [3040b/mi] 8cal 24/rpm 2.02/2.33mph Add a comment 0.3mi, 9:00 Swim - Pool Split Summary === 1) 0.3mi - 8:11(27:43/mi) 90/101bpm [2495b/mi] 49cal 26/rpm 2.33/4.36mph 2) 0.03mi - 49(26:14/mi) 88/97bpm [2309b/mi] 4cal 26/rpm 2.29/2.46mph Add a comment 9.4mi, 42:45 Bike - General Split Summary === 1) 9.35mi - 42:45(4:34/mi) 124/146bpm [567b/mi] 477cal 69/93rpm Add a comment 0.4mi, 3:55 Bike - General Split Summary === 1) 0.42mi - 3:55(9:20/mi) 101/117bpm [943b/mi] 32cal 51/72rpm Add a comment 3.1mi, 53:24 Run - parkrun Split Summary === 1) 3.13mi - 53:19(17:02/mi) 97/130bpm [1652b/mi] 487cal 3.52/4.93mph 2) 0.01mi - 5(8:30/mi) 87/88bpm [739b/mi] 7.06/8.04mph Add a comment 0.2mi, 13:47 Walk - General Split Summary === 1) 0.15mi - 13:47(1:31:55/mi) 74/90bpm [6802b/mi] 59cal 11/67rpm 0.65/3.44mph Add a comment 0.6mi, 14:04 Walk - General Split Summary === 1) 0.62mi - 13:00(20:55/mi) 85/97bpm [1778b/mi] 91cal 57/61rpm 2.87/3.99mph 2) 0.02mi - 1:04(46:29/mi) 78/81bpm [3625b/mi] 7cal 26/59rpm 1.29/3.26mph Add a comment 4.4mi, 23:43 Bike - General Split Summary === 1) 4.44mi - 23:43(5:20/mi) 98/123bpm [523b/mi] 168cal 61/95rpm Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
1mi, 21:30 Walk - General Split Summary === 1) 0.62mi - 13:14(21:19/mi) 106/117bpm [2259b/mi] 120cal 49/60rpm 2.82/5.47mph 2) 0.4mi - 8:15(20:40/mi) 104/112bpm [2150b/mi] 62cal 48/62rpm 2.9/5.97mph Add a comment 2.6mi, 1:10:22 Walk - General Split Summary === 1) 0.62mi - 16:47(27:00/mi) 124/137bpm [3348b/mi] 239cal 46/73rpm 2.22/3.82mph 2) 0.62mi - 20:09(32:26/mi) 121/130bpm [3925b/mi] 239cal 34/65rpm 1.85/5.99mph 3) 0.62mi - 17:48(28:39/mi) 122/142bpm [3496b/mi] 190cal 38/69rpm 2.09/5.18mph 4) 0.62mi - 13:32(21:47/mi) 123/135bpm [2678b/mi] 132cal 56/64rpm 2.76/3.9mph 5) 0.11mi - 2:05(19:31/mi) 122/125bpm [2382b/mi] 19cal 58/61rpm 3.07/3.8mph Add a comment 13.6mi, 3:35:33 Run - Race Split Summary === 1) 0.08mi - 49(10:40/mi) 125/138bpm [1334b/mi] 11cal 5.62/6.57mph 2) 0.09mi - 1:37(17:11/mi) 134/141bpm [2303b/mi] 25cal 3.49/5.47mph 3) 0.08mi - 40(8:10/mi) 132/139bpm [1078b/mi] 10cal 7.35/7.18mph 4) 0.06mi - 1:00(15:38/mi) 137/141bpm [2141b/mi] 16cal 3.84/5.61mph 5) 0.06mi - 31(8:28/mi) 134/140bpm [1135b/mi] 8cal 7.08/6.41mph 6) 0.05mi - 1:00(18:34/mi) 137/142bpm [2545b/mi] 16cal 3.23/6.66mph 7) 0.11mi - 55(8:18/mi) 138/150bpm [1145b/mi] 15cal 7.23/7.68mph 8) 0.04mi - 42(17:58/mi) 146/150bpm [2623b/mi] 12cal 3.34/6.43mph 9) 0.08mi - 41(8:55/mi) 145/151bpm [1292b/mi] 11cal 6.73/6.97mph 10) 0.07mi - 1:05(16:19/mi) 143/149bpm [2333b/mi] 18cal 3.68/6.57mph 11) 0.08mi - 42(8:47/mi) 141/150bpm [1238b/mi] 11cal 6.83/7.24mph 12) 0.06mi - 51(15:11/mi) 148/152bpm [2247b/mi] 15cal 3.95/7.24mph 13) 0.05mi - 29(9:45/mi) 141/146bpm [1374b/mi] 8cal 6.16/6.62mph 14) 0.08mi - 1:06(14:36/mi) 141/148bpm [2059b/mi] 18cal 4.11/5.93mph 15) 0.08mi - 37(8:15/mi) 139/148bpm [1148b/mi] 9cal 7.27/8.33mph 16) 0.07mi - 1:08(17:00/mi) 144/151bpm [2448b/mi] 20cal 3.53/6.99mph 17) 0.07mi - 33(7:30/mi) 134/139bpm [1006b/mi] 8cal 7.99/9.04mph 18) 0.06mi - 59(16:13/mi) 134/142bpm [2172b/mi] 13cal 3.7/9.06mph 19) 0.07mi - 29(7:28/mi) 131/138bpm [979b/mi] 5cal 8.03/9.1mph 20) 1.06mi - 18:36(17:30/mi) 125/142bpm [2188b/mi] 210cal 3.43/8.87mph 21) 0.04mi - 21(8:50/mi) 127/132bpm [1122b/mi] 3cal 6.79/7.24mph 22) 0.1mi - 1:49(17:21/mi) 128/139bpm [2221b/mi] 23cal 3.46/6.7mph 23) 0.04mi - 23(9:47/mi) 127/132bpm [1243b/mi] 4cal 6.13/6.39mph 24) 0.06mi - 1:03(17:40/mi) 133/138bpm [2350b/mi] 15cal 3.4/6.37mph 25) 0.08mi - 41(8:36/mi) 133/141bpm [1143b/mi] 9cal 6.98/7.58mph 26) 0.36mi - 6:13(17:04/mi) 130/147bpm [2219b/mi] 84cal 3.51/7.18mph 27) 0.08mi - 34(7:10/mi) 131/140bpm [939b/mi] 8cal 8.37/7.93mph 28) 0.13mi - 1:15(9:33/mi) 137/144bpm [1309b/mi] 19cal 6.28/6.76mph 29) 0.04mi - 33(13:52/mi) 134/142bpm [1858b/mi] 7cal 4.33/8.83mph 30) 0.1mi - 1:07(10:41/mi) 139/145bpm [1485b/mi] 18cal 5.61/4.11mph 31) 0.12mi - 58(8:26/mi) 137/147bpm [1154b/mi] 13cal 7.12/5.82mph 32) 0.51mi - 6:18(12:23/mi) 125/150bpm [1548b/mi] 68cal 4.84/6.39mph 33) 0.02mi - 26(20:05/mi) 125/131bpm [2511b/mi] 6cal 2.99/8.64mph 34) 0.25mi - 3:54(15:39/mi) 124/138bpm [1941b/mi] 37cal 3.83/8.52mph 35) 0.05mi - 30(9:56/mi) 125/133bpm [1241b/mi] 6cal 6.04/6.22mph 36) 0.08mi - 1:26(16:59/mi) 131/141bpm [2224b/mi] 20cal 3.53/6.26mph 37) 0.11mi - 38(5:50/mi) 126/133bpm [735b/mi] 8cal 10.29/9mph 38) 1.49mi - 25:39(17:10/mi) 119/137bpm [2043b/mi] 225cal 3.49/8.14mph 39) 0.06mi - 35(9:54/mi) 127/133bpm [1258b/mi] 7cal 6.06/7.97mph 40) 7.34mi - 2:05:40(17:07/mi) 125/139bpm [2141b/mi] 1141cal 3.5/5.57mph 41) 0.11mi - 59(9:16/mi) 150/158bpm [1390b/mi] 17cal 6.48/8.56mph Add a comment 0.8mi, 31:41 Walk - General Split Summary === 1) 0.62mi - 11:19(18:13/mi) 108/128bpm [1967b/mi] 113cal 52/68rpm 3.3/92.17mph 2) 0.2mi - 20:22(1:41:58/mi) 89/108bpm [9076b/mi] 118cal 3/75rpm 0.59/2.86mph Add a comment 3.8mi, 24:00 Bike - General Split Summary === 1) 3.11mi - 19:11(6:10/mi) 117/141bpm [722b/mi] 210cal 9.72/24.23mph 2) 0.73mi - 4:49(6:37/mi) 116/126bpm [768b/mi] 47cal 9.06/12.54mph Add a comment 0.4mi, 7:27 Walk - General Split Summary === 1) 0.36mi - 7:27(20:36/mi) 98/109bpm [2019b/mi] 61cal 50/62rpm 2.91/7.35mph Add a comment	2.3mi, 48:49 Walk - General Trimmed from another training entry Add a comment 0.6mi, 10:43 Run - Run-Walk Split Summary === 1) 0.34mi - 6:34(19:34/mi) 85/101bpm [1664b/mi] 40cal 3.06/4.57mph 2) 0.05mi - 30(9:31/mi) 96/111bpm [913b/mi] 4cal 6.31/6.87mph 3) 0.14mi - 2:52(20:05/mi) 88/113bpm [1767b/mi] 23cal 2.99/6.14mph 4) 0.05mi - 31(10:30/mi) 95/114bpm [998b/mi] 5cal 5.71/6.14mph 5) 3.03mi - 1:58:44(39:13/mi) 72/116bpm [2823b/mi] 520cal 1.53/10.75mph Add a comment	2.5mi, 13:50 Bike - Exercise Bike Split Summary === 1) 0mi - 13:50(0/mi) 99/108bpm [INFb/mi] 109cal Add a comment 0mi, 2:51 Cross - Strength Add a comment 1mi, 10:37 Cross - Elliptical Split Summary === 1) 0mi - 10:37(0/mi) 122/134bpm [INFb/mi] 151cal 55/66rpm Add a comment 0mi, 3:40 Cross - Strength Add a comment 2.5mi, 16:17 Cross - Rowing - Indoor Split Summary === 1) 0mi - 2:19(0/mi) 114/128bpm [INFb/mi] 28cal 23/31rpm 2) 0mi - 59(0/mi) 100/124bpm [INFb/mi] 10cal 19/19rpm 3) 0mi - 2:23(0/mi) 119/134bpm [INFb/mi] 32cal 22/28rpm 4) 0mi - 3:21(0/mi) 124/137bpm [INFb/mi] 48cal 21/25rpm 5) 0mi - 59(0/mi) 118/135bpm [INFb/mi] 13cal 20/20rpm 6) 0mi - 2:30(0/mi) 127/137bpm [INFb/mi] 36cal 21/23rpm 7) 0mi - 3:46(0/mi) 97/132bpm [INFb/mi] 25cal 18/18rpm Add a comment 2.1mi, 35:10 Walk - General Split Summary === 1) 0.62mi - 8:05(13:00/mi) 99/109bpm [1287b/mi] 81cal 51/63rpm 4.62/16.91mph 2) 0.62mi - 10:27(16:49/mi) 98/106bpm [1648b/mi] 66cal 58/62rpm 3.57/4.95mph 3) 0.62mi - 12:07(19:30/mi) 95/103bpm [1852b/mi] 93cal 58/64rpm 3.08/3.82mph 4) 0.23mi - 4:31(19:25/mi) 94/114bpm [1826b/mi] 35cal 57/61rpm 3.09/5.7mph Add a comment 2.2mi, 25:09 Run - Run-Walk Split Summary === 1) 0.3mi - 6:15(21:04/mi) 96/111bpm [2022b/mi] 44cal 2.85/4.11mph 2) 0.1mi - 1:06(10:32/mi) 119/134bpm [1253b/mi] 14cal 5.7/6.57mph 3) 0.05mi - 1:01(19:47/mi) 129/135bpm [2551b/mi] 16cal 3.03/5.57mph 4) 0.1mi - 1:02(10:21/mi) 124/137bpm [1284b/mi] 15cal 5.79/6.7mph 5) 0.06mi - 1:02(17:58/mi) 128/137bpm [2300b/mi] 15cal 3.34/6.26mph 6) 0.09mi - 1:03(11:11/mi) 126/139bpm [1409b/mi] 14cal 5.36/7.22mph 7) 0.05mi - 1:02(21:00/mi) 132/141bpm [2771b/mi] 14cal 2.86/5.24mph 8) 0.11mi - 1:02(9:44/mi) 130/143bpm [1266b/mi] 15cal 6.16/7.31mph 9) 0.04mi - 1:02(24:21/mi) 133/144bpm [3238b/mi] 16cal 2.47/5.57mph 10) 0.12mi - 1:06(9:21/mi) 133/146bpm [1244b/mi] 16cal 6.41/7.62mph 11) 0.15mi - 1:04(7:12/mi) 137/147bpm [987b/mi] 17cal 8.33/6.7mph 12) 0.1mi - 1:03(10:31/mi) 135/147bpm [1421b/mi] 15cal 5.7/7.03mph 13) 0.09mi - 1:29(16:25/mi) 131/147bpm [2150b/mi] 21cal 3.66/5.53mph 14) 0.13mi - 1:04(8:05/mi) 128/142bpm [1034b/mi] 15cal 7.43/6.97mph 15) 0.13mi - 1:02(8:14/mi) 132/142bpm [1088b/mi] 13cal 7.28/5.36mph 16) 0.23mi - 1:03(4:27/mi) 129/145bpm [575b/mi] 14cal 13.47/9.04mph 17) 0.13mi - 1:05(8:21/mi) 140/147bpm [1169b/mi] 18cal 7.18/10.87mph 18) 0.12mi - 1:02(8:18/mi) 132/143bpm [1096b/mi] 14cal 7.23/9.25mph 19) 0.07mi - 36(8:44/mi) 140/144bpm [1223b/mi] 9cal 6.87/6.57mph Add a comment	0mi, 4:52 Cross - Strength Add a comment 4.4mi, 16:37 Bike - Exercise Bike Split Summary === 1) 0mi - 2:42(0/mi) 110/113bpm [INFb/mi] 26cal 2) 0mi - 2:22(0/mi) 119/127bpm [INFb/mi] 27cal 3) 0mi - 2:12(0/mi) 129/132bpm [INFb/mi] 28cal 4) 0mi - 2:14(0/mi) 131/134bpm [INFb/mi] 29cal 5) 0mi - 2:15(0/mi) 127/131bpm [INFb/mi] 29cal 6) 0mi - 2:12(0/mi) 126/129bpm [INFb/mi] 27cal 7) 0mi - 2:03(0/mi) 130/132bpm [INFb/mi] 26cal 8) 0mi - 38(0/mi) 121/131bpm [INFb/mi] 7cal Add a comment 0mi, 8:00 Cross - Strength Add a comment 0.9mi, 10:34 Cross - Elliptical Split Summary === 1) 0mi - 10:34(0/mi) 132/142bpm [INFb/mi] 170cal 48/67rpm Add a comment 0mi, 3:33 Cross - Strength Add a comment 1.3mi, 12:23 Cross - Rowing - Indoor 4x(500m/1:00r) Split Summary === 1) 0mi - 2:13(0/mi) 122/137bpm [INFb/mi] 29cal 22/36rpm 2) 0mi - 59(0/mi) 111/133bpm [INFb/mi] 12cal 22/22rpm 3) 0mi - 2:16(0/mi) 131/141bpm [INFb/mi] 34cal 22/24rpm 4) 0mi - 1:00(0/mi) 124/140bpm [INFb/mi] 14cal 21/21rpm 5) 0mi - 2:19(0/mi) 136/144bpm [INFb/mi] 36cal 21/24rpm 6) 0mi - 59(0/mi) 127/142bpm [INFb/mi] 14cal 20/20rpm 7) 0mi - 2:33(0/mi) 137/143bpm [INFb/mi] 40cal 21/24rpm 8) 0mi - 4(0/mi) 136/137bpm [INFb/mi] 1cal 21/24rpm Add a comment 2.5mi, 10:17 Bike - wattbike Split Summary === 1) 2.5mi - 10:17(4:07/mi) 106/128bpm [436b/mi] 84cal 78/107rpm 108/231W Add a comment 2.1mi, 37:27 Walk - General Trimmed from another training entry Add a comment 2.1mi, 26:03 Run - Run-Walk warm up, 9x~1:00r/1:30w Split Summary === 1) 0.27mi - 6:03(22:27/mi) 87/99bpm [1953b/mi] 43cal 2.67/4.44mph 2) 0.11mi - 1:04(9:51/mi) 108/127bpm [1064b/mi] 12cal 6.09/6.66mph 3) 0.08mi - 1:33(20:15/mi) 108/128bpm [2188b/mi] 17cal 2.96/6.39mph 4) 0.1mi - 1:03(10:09/mi) 109/129bpm [1105b/mi] 13cal 5.92/6.32mph 5) 0.08mi - 1:32(19:47/mi) 107/129bpm [2116b/mi] 15cal 3.03/6.1mph 6) 0.09mi - 1:02(11:00/mi) 111/131bpm [1221b/mi] 13cal 5.46/6.28mph 7) 0.08mi - 1:35(18:41/mi) 111/131bpm [2074b/mi] 17cal 3.21/4.91mph 8) 0.07mi - 34(8:30/mi) 101/114bpm [858b/mi] 6cal 7.06/6.43mph 9) 0.03mi - 45(22:05/mi) 111/120bpm [2451b/mi] 6cal 2.72/5.87mph 10) 0.07mi - 56(12:47/mi) 114/132bpm [1458b/mi] 11cal 4.69/6.28mph 11) 0.09mi - 1:33(16:56/mi) 111/133bpm [1879b/mi] 17cal 3.54/5.49mph 12) 0.09mi - 1:05(11:34/mi) 116/133bpm [1341b/mi] 14cal 5.19/6.03mph 13) 0.12mi - 1:34(12:58/mi) 115/133bpm [1490b/mi] 16cal 4.63/8.58mph 14) 0.24mi - 1:03(4:18/mi) 116/132bpm [498b/mi] 10cal 13.97/6.43mph 15) 0.13mi - 1:33(11:52/mi) 113/132bpm [1341b/mi] 15cal 5.06/6.43mph 16) 0.2mi - 1:02(5:05/mi) 122/138bpm [620b/mi] 13cal 11.8/8.85mph 17) 0.13mi - 1:33(11:55/mi) 117/139bpm [1395b/mi] 19cal 5.03/6.03mph 18) 0.09mi - 34(6:43/mi) 105/118bpm [705b/mi] 6cal 8.94/6.57mph 19) 2.08mi - 37:29(18:02/mi) 87/118bpm [1568b/mi] 275cal 3.33/7.56mph Add a comment	0mi, 1:03:46 Cross - Strength Add a comment 0mi, 10:06 Cross - General Split Summary === 1) 0mi - 10:06(0/mi) 68/76bpm [INFb/mi] 35cal Add a comment 0.7mi, 21:31 Swim - Pool Split Summary === 1) 0.45mi - 14:20(31:49/mi) 81/104bpm [2577b/mi] 55cal 24/rpm 2.09/4.45mph 2) 0.2mi - 7:11(35:36/mi) 78/101bpm [2777b/mi] 24cal 24/rpm 1.87/3.19mph Add a comment 2mi, 27:36 Walk - General Trimmed from another training entry Add a comment 2.2mi, 25:59 Run - Run-Walk Split Summary === 1) 0.28mi - 6:00(21:29/mi) 88/108bpm [1891b/mi] 39cal 2.79/4.99mph 2) 0.1mi - 1:02(10:30/mi) 109/126bpm [1144b/mi] 11cal 5.72/6.62mph 3) 0.05mi - 1:04(19:56/mi) 119/128bpm [2371b/mi] 13cal 3.01/8.08mph 4) 0.1mi - 1:04(10:24/mi) 115/128bpm [1195b/mi] 14cal 5.77/5.97mph 5) 0.05mi - 1:02(21:09/mi) 117/130bpm [2475b/mi] 13cal 2.84/5.99mph 6) 0.09mi - 1:02(11:04/mi) 116/134bpm [1283b/mi] 14cal 5.43/5.82mph 7) 0.05mi - 1:04(21:20/mi) 123/134bpm [2624b/mi] 14cal 2.81/5.78mph 8) 0.12mi - 1:05(9:23/mi) 120/133bpm [1126b/mi] 15cal 6.39/6.45mph 9) 0.05mi - 1:01(18:39/mi) 123/135bpm [2294b/mi] 13cal 3.22/6.37mph 10) 0.1mi - 1:03(10:55/mi) 124/137bpm [1354b/mi] 15cal 5.49/7.18mph 11) 0.1mi - 1:02(10:27/mi) 125/137bpm [1307b/mi] 13cal 5.74/4.72mph 12) 0.13mi - 1:03(7:51/mi) 122/138bpm [958b/mi] 14cal 7.64/8.77mph 13) 0.15mi - 1:40(11:08/mi) 119/139bpm [1325b/mi] 21cal 5.39/8.6mph 14) 0.1mi - 1:04(10:54/mi) 122/133bpm [1329b/mi] 13cal 5.51/8.79mph 15) 0.18mi - 1:02(5:38/mi) 123/134bpm [693b/mi] 13cal 10.65/8.25mph 16) 0.11mi - 1:00(8:50/mi) 123/138bpm [1086b/mi] 12cal 6.8/8.85mph 17) 0.13mi - 1:02(8:00/mi) 129/140bpm [1032b/mi] 14cal 7.5/6.12mph 18) 0.21mi - 1:02(5:00/mi) 123/136bpm [616b/mi] 14cal 11.99/7.12mph 19) 2.09mi - 29:15(14:00/mi) 94/138bpm [1316b/mi] 241cal 4.29/5.99mph Add a comment	40.5mi, 3:29:28 Bike - General Split Summary === 1) 6.55mi - 34:29(5:16/mi) 120/149bpm [632b/mi] 370cal 65/96rpm 2) 2.72mi - 13:42(5:03/mi) 114/129bpm [575b/mi] 103cal 60/77rpm 3) 2.71mi - 13:45(5:04/mi) 112/125bpm [567b/mi] 90cal 58/75rpm 4) 2.73mi - 13:44(5:02/mi) 112/123bpm [563b/mi] 87cal 58/76rpm 5) 1.98mi - 10:14(5:10/mi) 109/125bpm [562b/mi] 55cal 57/80rpm 6) 23.8mi - 2:03:34(5:12/mi) 118/152bpm [613b/mi] 908cal 63/97rpm Add a comment 1.3mi, 22:45 Walk - General Split Summary === 1) 0.62mi - 10:16(16:31/mi) 89/95bpm [1471b/mi] 72cal 57/62rpm 3.63/8.64mph 2) 0.62mi - 11:29(18:28/mi) 88/94bpm [1625b/mi] 90cal 58/62rpm 3.25/4.68mph 3) 0.01mi - 1:00(1:19:47/mi) 98/111bpm [7818b/mi] 7cal 55/60rpm 0.75/3.86mph Add a comment 1.3mi, 17:40 Run - Run-Walk Split Summary === 1) 0.28mi - 5:04(18:10/mi) 92/104bpm [1671b/mi] 37cal 3.3/7.58mph 2) 0.1mi - 1:02(10:20/mi) 112/127bpm [1157b/mi] 12cal 5.81/6.89mph 3) 0.09mi - 1:32(17:05/mi) 113/128bpm [1930b/mi] 22cal 3.51/5.82mph 4) 0.1mi - 1:02(10:45/mi) 113/133bpm [1214b/mi] 13cal 5.58/6.1mph 5) 0.1mi - 1:49(19:06/mi) 110/134bpm [2101b/mi] 19cal 3.14/5.43mph 6) 0.09mi - 54(9:48/mi) 116/134bpm [1138b/mi] 10cal 6.12/6.95mph 7) 0.07mi - 1:33(20:36/mi) 116/135bpm [2390b/mi] 17cal 2.91/5.68mph 8) 0.05mi - 35(10:50/mi) 105/122bpm [1138b/mi] 5cal 5.53/5.68mph 9) 0.05mi - 1:10(23:42/mi) 111/124bpm [2630b/mi] 13cal 2.53/7.22mph 10) 0.07mi - 37(9:06/mi) 111/124bpm [1010b/mi] 7cal 6.6/7.22mph 11) 0.17mi - 1:16(7:16/mi) 116/128bpm [842b/mi] 16cal 8.26/6.8mph 12) 0.08mi - 25(5:23/mi) 105/114bpm [565b/mi] 4cal 11.16/13mph 13) 0.06mi - 41(11:34/mi) 104/115bpm [1202b/mi] 6cal 5.19/5.59mph Add a comment	0mi, 1:29 Cross - General Split Summary === 1) 0km - 1:29(0/km) 74/107bpm [INFb/km] 6cal Add a comment 0.6mi, 16:12 Swim - Pool Split Summary === 1) 1.03km - 16:12(15:49/km) 101/113bpm [1597b/km] 138cal 26/rpm 3.79/6.18kmph Add a comment 9.4mi, 45:23 Bike - General Split Summary === 1) 15.06km - 45:23(3:01/km) 123/141bpm [371b/km] 499cal 66/96rpm Add a comment 0.4mi, 2:50 Bike - General Split Summary === 1) 0.64km - 2:50(4:27/km) 98/107bpm [436b/km] 22cal 45/52rpm Add a comment 3.1mi, 46:03 Run - parkrun Split Summary === 1) 0.35km - 3:36(10:25/km) 90/107bpm [937b/km] 33cal 5.76/8.1kmph 2) 0.07km - 30(6:53/km) 109/114bpm [750b/km] 4cal 8.72/9.91kmph 3) 0.08km - 48(9:28/km) 113/117bpm [1071b/km] 8cal 6.33/9.31kmph 4) 0.11km - 35(5:19/km) 115/126bpm [612b/km] 7cal 11.27/12.09kmph 5) 0.22km - 2:24(10:51/km) 122/127bpm [1324b/km] 31cal 5.53/11.59kmph 6) 0.14km - 46(5:37/km) 124/131bpm [696b/km] 11cal 10.69/11.86kmph 7) 0.07km - 48(10:51/km) 125/132bpm [1356b/km] 11cal 5.53/10.95kmph 8) 0.06km - 20(5:53/km) 114/120bpm [672b/km] 3cal 10.18/10.95kmph 9) 0.13km - 1:18(9:41/km) 112/124bpm [1084b/km] 15cal 6.2/10.58kmph 10) 0.07km - 24(5:38/km) 108/120bpm [608b/km] 4cal 10.65/12.66kmph 11) 0.15km - 1:34(10:43/km) 115/127bpm [1233b/km] 18cal 5.6/10.58kmph 12) 0.11km - 41(6:13/km) 115/125bpm [716b/km] 8cal 9.64/11.32kmph 13) 0.27km - 2:46(10:24/km) 120/128bpm [1247b/km] 34cal 5.77/10.52kmph 14) 0.17km - 57(5:28/km) 125/134bpm [683b/km] 14cal 10.98/12.12kmph 15) 0.12km - 1:16(10:27/km) 123/134bpm [1285b/km] 16cal 5.74/12.06kmph 16) 0.09km - 32(6:08/km) 120/129bpm [736b/km] 6cal 9.78/11.89kmph 17) 0.11km - 1:07(10:19/km) 130/134bpm [1341b/km] 17cal 5.81/9.84kmph 18) 0.11km - 36(5:17/km) 127/134bpm [672b/km] 8cal 11.34/12.56kmph 19) 0.06km - 38(10:44/km) 133/136bpm [1428b/km] 9cal 5.59/11.89kmph 20) 0.08km - 22(4:37/km) 133/138bpm [614b/km] 5cal 12.99/16.23kmph 21) 0.26km - 2:50(11:02/km) 116/142bpm [1281b/km] 31cal 5.44/9.61kmph 22) 0.11km - 42(6:12/km) 115/124bpm [714b/km] 8cal 9.67/11.59kmph 23) 0.43km - 5:04(11:50/km) 108/126bpm [1278b/km] 44cal 5.07/8.94kmph 24) 0.13km - 55(7:14/km) 106/120bpm [767b/km] 11cal 8.29/8.8kmph 25) 0.41km - 4:37(11:08/km) 106/121bpm [1180b/km] 40cal 5.39/8.8kmph 26) 0.03km - 12(6:05/km) 111/113bpm [674b/km] 1cal 9.87/11.99kmph 27) 0.37km - 4:10(11:20/km) 105/117bpm [1190b/km] 38cal 5.3/10.98kmph 28) 0.18km - 1:00(5:38/km) 122/133bpm [688b/km] 12cal 10.64/11.99kmph 29) 0.1km - 1:02(10:28/km) 123/133bpm [1288b/km] 12cal 5.73/11.56kmph 30) 0.08km - 31(6:06/km) 119/131bpm [727b/km] 6cal 9.83/11.35kmph 31) 0.12km - 1:18(10:39/km) 125/130bpm [1331b/km] 16cal 5.64/10.88kmph 32) 0.09km - 29(5:33/km) 120/127bpm [667b/km] 6cal 10.8/12.19kmph 33) 0.07km - 47(11:11/km) 126/130bpm [1410b/km] 10cal 5.36/11.92kmph 34) 0.11km - 31(4:44/km) 123/134bpm [583b/km] 7cal 12.67/13.77kmph Add a comment 0.7mi, 48:33 Walk - General Split Summary === 1) 1km - 40:13(40:13/km) 71/96bpm [2855b/km] 161cal 11/85rpm 1.49/11.12kmph 2) 0.15km - 8:21(57:23/km) 71/82bpm [4074b/km] 33cal 14/67rpm 1.04/5.81kmph Add a comment 4.5mi, 23:09 Bike - General Split Summary === 1) 7.16km - 23:09(3:14/km) 102/128bpm [330b/km] 181cal 65/96rpm Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
18.8mi, 1:42:33 Bike - General Split Summary === 1) 18.8mi - 1:42:33(5:27/mi) 111/137bpm [605b/mi] 828cal 60/111rpm Add a comment 0.2mi, 30:18 Walk - General Split Summary === 1) 0.16mi - 30:18(3:11:04/mi) 72/83bpm [13756b/mi] 119cal 4/107rpm 0.31/3.57mph Add a comment 6.3mi, 34:44 Bike - General Split Summary === 1) 6.27mi - 34:44(5:33/mi) 103/142bpm [571b/mi] 258cal 59/90rpm Add a comment 0.8mi, 15:01 Walk - General Split Summary === 1) 0.62mi - 10:58(17:39/mi) 85/112bpm [1501b/mi] 92cal 60/94rpm 3.4/6.7mph 2) 0.21mi - 4:03(19:36/mi) 80/99bpm [1569b/mi] 31cal 55/61rpm 3.06/7.89mph Add a comment 0.7mi, 12:25 Run - Run-Walk Split Summary === 1) 0.24mi - 5:02(21:25/mi) 86/93bpm [1842b/mi] 30cal 2.8/3.88mph 2) 0.05mi - 30(9:25/mi) 92/106bpm [867b/mi] 4cal 6.37/7.18mph 3) 0.06mi - 1:03(16:54/mi) 105/112bpm [1775b/mi] 13cal 3.55/6.55mph 4) 0.05mi - 31(10:23/mi) 98/111bpm [1017b/mi] 6cal 5.78/6.41mph 5) 0.05mi - 1:02(19:48/mi) 104/114bpm [2059b/mi] 9cal 3.03/6.35mph 6) 0.05mi - 32(9:40/mi) 98/109bpm [948b/mi] 6cal 6.2/6.87mph 7) 0.06mi - 1:03(18:52/mi) 106/116bpm [2000b/mi] 10cal 3.18/6.87mph 8) 0.05mi - 34(11:42/mi) 98/111bpm [1147b/mi] 5cal 5.12/5.89mph 9) 0.06mi - 1:03(18:40/mi) 105/115bpm [1959b/mi] 10cal 3.21/5.7mph 10) 0.05mi - 31(9:50/mi) 101/115bpm [994b/mi] 5cal 6.1/7.37mph 11) 0.02mi - 35(26:46/mi) 115/118bpm [3078b/mi] 6cal 2.24/5.91mph Add a comment	0.9mi, 10:29 Cross - Elliptical Split Summary === 1) 0mi - 10:29(0/mi) 117/124bpm [INFb/mi] 147cal 55/71rpm Add a comment 0mi, 9:51 Cross - Strength Add a comment 0mi, 13:34 Cross - Rowing - Indoor 4x(500m/1:00r) Split Summary === 1) 0mi - 2:41(0/mi) 104/113bpm [INFb/mi] 27cal 21/40rpm 2) 0mi - 56(0/mi) 99/111bpm [INFb/mi] 9cal 21/40rpm 3) 0mi - 2:38(0/mi) 109/121bpm [INFb/mi] 31cal 20/23rpm 4) 0mi - 3:37(0/mi) 112/122bpm [INFb/mi] 43cal 19/24rpm 5) 0mi - 59(0/mi) 104/120bpm [INFb/mi] 9cal 18/18rpm 6) 0mi - 2:43(0/mi) 116/124bpm [INFb/mi] 34cal 19/23rpm Add a comment 1.6mi, 30:38 Walk - General Split Summary === 1) 0.62mi - 12:53(20:44/mi) 80/96bpm [1659b/mi] 90cal 46/61rpm 2.89/5.07mph 2) 0.62mi - 11:52(19:06/mi) 82/99bpm [1567b/mi] 91cal 56/62rpm 3.14/4.26mph 3) 0.3mi - 5:52(19:21/mi) 92/101bpm [1780b/mi] 53cal 43/61rpm 3.1/5.01mph Add a comment 1.2mi, 20:47 Walk - General Split Summary === 1) 0.62mi - 9:31(15:18/mi) 70/84bpm [1072b/mi] 52cal 57/63rpm 3.92/4.59mph 2) 0.6mi - 11:16(18:56/mi) 83/103bpm [1572b/mi] 68cal 56/63rpm 3.17/4.36mph Add a comment 1.4mi, 27:31 Walk - General Trimmed from another training entry Add a comment 2.2mi, 27:59 Run - Run-Walk Split Summary === 1) 0.34mi - 6:35(19:11/mi) 81/91bpm [1554b/mi] 56cal 3.13/7.89mph 2) 0.06mi - 33(8:58/mi) 93/108bpm [834b/mi] 4cal 6.7/7.14mph 3) 0.06mi - 1:15(19:30/mi) 100/110bpm [1949b/mi] 14cal 3.08/6.7mph 4) 0.06mi - 33(9:45/mi) 96/112bpm [936b/mi] 5cal 6.15/6.85mph 5) 0.06mi - 1:04(18:50/mi) 103/113bpm [1940b/mi] 10cal 3.19/6.18mph 6) 0.05mi - 32(9:45/mi) 97/112bpm [945b/mi] 4cal 6.16/6.53mph 7) 0.05mi - 58(20:00/mi) 104/114bpm [2081b/mi] 8cal 3/6.39mph 8) 0.06mi - 33(9:36/mi) 99/114bpm [951b/mi] 5cal 6.25/6.45mph 9) 0.05mi - 1:07(21:28/mi) 107/118bpm [2298b/mi] 11cal 2.79/6.12mph 10) 0.06mi - 34(9:32/mi) 103/117bpm [982b/mi] 5cal 6.29/6.51mph 11) 0.06mi - 1:05(18:05/mi) 107/120bpm [1935b/mi] 10cal 3.32/6.26mph 12) 0.06mi - 34(8:49/mi) 102/116bpm [900b/mi] 6cal 6.8/6.53mph 13) 0.02mi - 42(32:53/mi) 105/118bpm [3453b/mi] 7cal 1.83/6.41mph 14) 0.08mi - 38(7:42/mi) 100/114bpm [769b/mi] 6cal 7.8/7.43mph 15) 0.09mi - 1:30(16:12/mi) 101/118bpm [1636b/mi] 13cal 3.7/7.22mph 16) 0.11mi - 29(4:25/mi) 95/111bpm [419b/mi] 4cal 13.61/21.1mph 17) 0.15mi - 1:04(7:04/mi) 103/114bpm [728b/mi] 13cal 8.49/6.03mph 18) 0.05mi - 32(10:39/mi) 99/116bpm [1054b/mi] 5cal 5.63/7.49mph 19) 0.11mi - 1:41(14:54/mi) 101/117bpm [1505b/mi] 16cal 4.03/5.99mph 20) 0.08mi - 43(9:05/mi) 104/121bpm [945b/mi] 8cal 6.6/7.68mph 21) 0.06mi - 1:13(19:57/mi) 106/121bpm [2115b/mi] 12cal 3.01/5.38mph 22) 0.12mi - 32(4:42/mi) 101/116bpm [475b/mi] 5cal 12.77/6.47mph 23) 0.1mi - 1:21(13:08/mi) 104/119bpm [1365b/mi] 13cal 4.57/5.34mph 24) 0.13mi - 27(3:22/mi) 99/113bpm [333b/mi] 5cal 17.85/5.93mph 25) 0.09mi - 1:01(11:04/mi) 105/117bpm [1162b/mi] 12cal 5.42/5.85mph 26) 0.03mi - 26(12:53/mi) 99/112bpm [1275b/mi] 4cal 4.66/7.08mph 27) 1.4mi - 27:49(19:55/mi) 82/113bpm [1632b/mi] 211cal 3.01/5.13mph Add a comment	0.8mi, 20:20 Swim - General Split Summary === 1) 0.79mi - 20:20(25:39/mi) 75/94bpm [1924b/mi] 65cal 24/rpm 2.53/4.66mph Add a comment 2.6mi, 44:04 Walk - General Split Summary === 1) 0.62mi - 11:20(18:14/mi) 79/98bpm [1440b/mi] 94cal 57/61rpm 3.29/5.43mph 2) 0.62mi - 7:05(11:24/mi) 78/88bpm [890b/mi] 49cal 57/61rpm 5.26/5.57mph 3) 0.62mi - 11:43(18:52/mi) 75/85bpm [1415b/mi] 85cal 56/59rpm 3.18/7.68mph 4) 0.62mi - 12:25(19:59/mi) 76/97bpm [1519b/mi] 94cal 57/87rpm 3/5.55mph 5) 0.08mi - 1:31(18:38/mi) 83/100bpm [1546b/mi] 15cal 54/58rpm 3.22/4.28mph Add a comment 3.1mi, 50:01 Run - Run-Walk Split Summary === 1) 0.27mi - 6:03(22:03/mi) 83/94bpm [1830b/mi] 38cal 2.72/4.86mph 2) 0.09mi - 1:02(11:08/mi) 102/122bpm [1135b/mi] 10cal 5.39/6.24mph 3) 0.07mi - 1:32(20:37/mi) 101/123bpm [2082b/mi] 13cal 2.91/5.68mph 4) 0.1mi - 1:05(11:01/mi) 104/122bpm [1146b/mi] 12cal 5.44/6.39mph 5) 0.05mi - 1:07(21:51/mi) 106/123bpm [2316b/mi] 11cal 2.75/5.72mph 6) 0.05mi - 33(10:28/mi) 97/112bpm [1015b/mi] 5cal 5.73/6.16mph 7) 0.15mi - 4:07(28:14/mi) 79/112bpm [2231b/mi] 25cal 2.13/5.51mph 8) 0.08mi - 51(11:06/mi) 98/120bpm [1087b/mi] 10cal 5.41/5.59mph 9) 0.08mi - 1:38(20:00/mi) 100/122bpm [2000b/mi] 14cal 3/5.55mph 10) 0.04mi - 32(11:53/mi) 90/100bpm [1070b/mi] 5cal 5.05/7.01mph 11) 0.05mi - 55(17:48/mi) 104/117bpm [1851b/mi] 8cal 3.37/6.53mph 12) 0.06mi - 33(9:37/mi) 94/113bpm [904b/mi] 4cal 6.24/6.87mph 13) 0.15mi - 2:32(16:23/mi) 91/115bpm [1491b/mi] 25cal 3.66/6.39mph 14) 0.1mi - 52(9:00/mi) 102/125bpm [917b/mi] 7cal 6.67/7.62mph 15) 0.08mi - 1:42(22:42/mi) 102/126bpm [2316b/mi] 14cal 2.64/7.06mph 16) 0.09mi - 1:02(10:58/mi) 106/124bpm [1162b/mi] 10cal 5.47/5.22mph 17) 0.12mi - 2:20(19:19/mi) 98/126bpm [1893b/mi] 19cal 3.1/5.18mph 18) 0.09mi - 51(9:32/mi) 105/123bpm [1000b/mi] 10cal 6.3/6.55mph 19) 0.5mi - 8:11(16:24/mi) 85/127bpm [1394b/mi] 76cal 3.66/6.07mph 20) 0.07mi - 32(7:54/mi) 90/107bpm [710b/mi] 4cal 7.6/7.33mph 21) 0.63mi - 10:03(15:57/mi) 81/110bpm [1292b/mi] 73cal 3.76/8.5mph 22) 0.06mi - 34(9:57/mi) 92/109bpm [916b/mi] 5cal 6.03/5.91mph 23) 0.07mi - 1:24(20:24/mi) 96/113bpm [1959b/mi] 13cal 2.94/5.87mph Add a comment	3.5mi, 15:27 Bike - Exercise Bike Split Summary === 1) 0mi - 15:27(0/mi) 109/125bpm [INFb/mi] 152cal Add a comment 0mi, 8:56 Cross - Strength Add a comment 1mi, 10:04 Cross - Elliptical Split Summary === 1) 0mi - 10:04(0/mi) 130/141bpm [INFb/mi] 160cal 59/67rpm Add a comment 0mi, 8:22 Cross - Strength Add a comment 1.3mi, 12:06 Cross - Rowing - Indoor Split Summary === 1) 0mi - 2:07(0/mi) 122/141bpm [INFb/mi] 28cal 22/24rpm 2) 0mi - 59(0/mi) 114/139bpm [INFb/mi] 13cal 21/21rpm 3) 0mi - 2:12(0/mi) 132/146bpm [INFb/mi] 34cal 22/26rpm 4) 0mi - 59(0/mi) 137/145bpm [INFb/mi] 15cal 21/21rpm 5) 0mi - 2:16(0/mi) 138/147bpm [INFb/mi] 36cal 22/26rpm 6) 0mi - 59(0/mi) 139/148bpm [INFb/mi] 11cal 25/25rpm 7) 0mi - 2:19(0/mi) 141/149bpm [INFb/mi] 37cal 23/25rpm 8) 0mi - 12(0/mi) 146/147bpm [INFb/mi] 3cal 26/26rpm Add a comment 0.6mi, 15:05 Swim - General Split Summary === 1) 0.64mi - 15:05(23:41/mi) 82/105bpm [1941b/mi] 58cal 25/rpm 2.68/4.54mph Add a comment 2.9mi, 55:42 Walk - General Split Summary === 1) 0.62mi - 9:47(15:45/mi) 80/89bpm [1260b/mi] 67cal 56/62rpm 3.81/8.81mph 2) 0.62mi - 9:52(15:53/mi) 82/104bpm [1303b/mi] 83cal 57/63rpm 3.78/14.13mph 3) 0.62mi - 13:48(22:12/mi) 91/125bpm [2021b/mi] 114cal 52/62rpm 2.7/3.9mph 4) 0.62mi - 13:21(21:29/mi) 78/89bpm [1675b/mi] 98cal 55/63rpm 2.79/3.84mph 5) 0.44mi - 8:54(20:10/mi) 81/105bpm [1634b/mi] 69cal 58/88rpm 2.98/5.13mph Add a comment 4.1mi, 58:57 Run - General Split Summary === 1) 0.47mi - 9:00(19:19/mi) 84/97bpm [1623b/mi] 67cal 3.11/4.8mph 2) 0.1mi - 1:02(10:44/mi) 105/124bpm [1127b/mi] 12cal 5.59/5.87mph 3) 0.08mi - 1:32(18:16/mi) 102/125bpm [1864b/mi] 14cal 3.28/5.63mph 4) 0.09mi - 1:04(11:18/mi) 104/122bpm [1176b/mi] 11cal 5.31/5.99mph 5) 0.08mi - 1:32(19:59/mi) 100/122bpm [1998b/mi] 14cal 3/5.59mph 6) 0.09mi - 1:05(11:24/mi) 108/129bpm [1231b/mi] 13cal 5.26/5.89mph 7) 0.07mi - 1:34(21:20/mi) 104/130bpm [2219b/mi] 16cal 2.81/5.78mph 8) 0.08mi - 1:03(13:42/mi) 111/131bpm [1521b/mi] 9cal 4.38/5.43mph 9) 0.08mi - 1:34(20:02/mi) 104/133bpm [2084b/mi] 15cal 2.99/5.47mph 10) 0.1mi - 1:06(10:33/mi) 113/131bpm [1192b/mi] 14cal 5.69/6.14mph 11) 0.07mi - 1:36(23:04/mi) 101/131bpm [2329b/mi] 14cal 2.6/5.74mph 12) 0.09mi - 1:03(11:35/mi) 110/128bpm [1274b/mi] 12cal 5.18/5.7mph 13) 0.11mi - 2:15(19:54/mi) 103/129bpm [2050b/mi] 18cal 3.02/5.41mph 14) 0.16mi - 1:03(6:29/mi) 116/131bpm [751b/mi] 14cal 9.27/8.87mph 15) 0.1mi - 1:58(19:50/mi) 102/131bpm [2024b/mi] 20cal 3.02/5.72mph 16) 0.15mi - 1:04(7:16/mi) 108/127bpm [784b/mi] 14cal 8.26/6.74mph 17) 0.08mi - 1:30(18:40/mi) 105/129bpm [1960b/mi] 13cal 3.21/5.53mph 18) 0.1mi - 1:08(11:41/mi) 112/132bpm [1308b/mi] 12cal 5.14/5.53mph 19) 0.09mi - 1:41(18:44/mi) 107/131bpm [2004b/mi] 17cal 3.2/4.97mph 20) 0.09mi - 1:03(11:34/mi) 111/132bpm [1285b/mi] 9cal 5.19/5.13mph 21) 0.08mi - 1:32(18:37/mi) 109/133bpm [2029b/mi] 15cal 3.22/5.05mph 22) 0.09mi - 1:02(10:57/mi) 111/129bpm [1215b/mi] 12cal 5.48/6.12mph 23) 0.08mi - 1:31(17:56/mi) 104/130bpm [1866b/mi] 16cal 3.34/5.43mph 24) 0.1mi - 1:03(10:11/mi) 109/128bpm [1109b/mi] 11cal 5.9/6.12mph 25) 0.08mi - 1:32(18:52/mi) 115/132bpm [2170b/mi] 17cal 3.18/5.85mph 26) 0.09mi - 1:01(11:11/mi) 110/126bpm [1229b/mi] 12cal 5.37/6.53mph 27) 0.08mi - 1:32(19:34/mi) 124/136bpm [2426b/mi] 19cal 3.07/8.29mph 28) 0.18mi - 1:06(6:10/mi) 116/133bpm [716b/mi] 13cal 9.72/5.8mph 29) 0.14mi - 1:32(10:38/mi) 110/135bpm [1170b/mi] 15cal 5.64/6.39mph 30) 0.14mi - 1:05(7:34/mi) 112/132bpm [848b/mi] 12cal 7.93/7.43mph 31) 0.06mi - 1:32(24:34/mi) 107/132bpm [2628b/mi] 15cal 2.44/6.89mph 32) 0.1mi - 1:03(10:09/mi) 109/122bpm [1107b/mi] 10cal 5.91/5.8mph 33) 0.11mi - 1:47(16:37/mi) 102/122bpm [1695b/mi] 14cal 3.61/5.09mph 34) 0.1mi - 1:02(10:07/mi) 111/127bpm [1124b/mi] 13cal 5.93/5.74mph 35) 0.07mi - 1:31(20:11/mi) 107/129bpm [2159b/mi] 14cal 2.97/5.57mph 36) 0.09mi - 1:02(11:13/mi) 111/126bpm [1245b/mi] 11cal 5.35/6.14mph 37) 0.15mi - 3:10(21:21/mi) 94/127bpm [2008b/mi] 27cal 2.81/5.24mph Add a comment	0mi, 1:15:59 Cross - Strength Add a comment 1.9mi, 36:32 Walk - General Split Summary === 1) 0.62mi - 9:20(15:02/mi) 82/91bpm [1233b/mi] 72cal 58/64rpm 3.99/6.51mph 2) 0.62mi - 14:34(23:26/mi) 78/93bpm [1828b/mi] 99cal 51/63rpm 2.56/4.47mph 3) 0.62mi - 11:22(18:18/mi) 80/97bpm [1464b/mi] 86cal 57/63rpm 3.28/4.76mph 4) 0.05mi - 1:16(24:27/mi) 89/105bpm [2176b/mi] 10cal 57/61rpm 2.45/4.19mph Add a comment 1.6mi, 23:37 Run - Run-Walk Split Summary === 1) 0.24mi - 5:04(21:18/mi) 84/99bpm [1789b/mi] 36cal 2.82/10.4mph 2) 0.1mi - 1:04(10:28/mi) 109/129bpm [1141b/mi] 14cal 5.73/6.72mph 3) 0.06mi - 1:03(18:53/mi) 114/129bpm [2153b/mi] 12cal 3.18/5.91mph 4) 0.1mi - 1:02(10:49/mi) 106/125bpm [1147b/mi] 11cal 5.55/6.18mph 5) 0.05mi - 1:03(20:19/mi) 112/127bpm [2276b/mi] 11cal 2.95/5.76mph 6) 0.11mi - 1:02(9:29/mi) 113/134bpm [1072b/mi] 13cal 6.32/6.66mph 7) 0.07mi - 1:30(22:29/mi) 110/134bpm [2473b/mi] 16cal 2.67/6.12mph 8) 0.06mi - 33(9:17/mi) 101/119bpm [937b/mi] 5cal 6.47/6.93mph 9) 0.09mi - 1:49(19:11/mi) 101/124bpm [1937b/mi] 16cal 3.13/6.22mph 10) 0.07mi - 42(10:09/mi) 106/127bpm [1076b/mi] 7cal 5.91/7.08mph 11) 0.07mi - 1:45(23:49/mi) 108/131bpm [2571b/mi] 17cal 2.52/5.97mph 12) 0.06mi - 34(9:39/mi) 103/123bpm [994b/mi] 5cal 6.22/6.74mph 13) 0.1mi - 1:48(17:53/mi) 100/126bpm [1788b/mi] 15cal 3.36/4.57mph 14) 0.1mi - 53(8:57/mi) 109/131bpm [976b/mi] 8cal 6.7/7.39mph 15) 0.1mi - 1:25(14:47/mi) 110/132bpm [1626b/mi] 17cal 4.06/6.28mph 16) 0.14mi - 1:08(8:10/mi) 122/139bpm [997b/mi] 16cal 7.34/7.28mph 17) 0.06mi - 1:12(20:12/mi) 116/140bpm [2342b/mi] 15cal 2.97/6.7mph Add a comment	0mi, 3:01 Cross - Other Split Summary === 1) 0mi - 3:01(0/mi) 58/68bpm [INFb/mi] 5cal Add a comment 2.5mi, 12:25 Bike - Exercise Bike Split Summary === 1) 0mi - 12:25(0/mi) 106/124bpm [INFb/mi] 116cal Add a comment 0mi, 8:05 Cross - Strength Add a comment 0.9mi, 10:37 Cross - Elliptical Split Summary === 1) 0mi - 10:37(0/mi) 128/142bpm [INFb/mi] 169cal 50/77rpm Add a comment 0mi, 6:48 Cross - Strength Add a comment 1.3mi, 12:15 Cross - Rowing - Indoor 4x(500m/1:00r) Split Summary === 1) 0mi - 2:23(0/mi) 120/135bpm [INFb/mi] 31cal 22/25rpm 2) 0mi - 52(0/mi) 107/128bpm [INFb/mi] 10cal 22/25rpm 3) 0mi - 2:15(0/mi) 130/143bpm [INFb/mi] 34cal 24/29rpm 4) 0mi - 59(0/mi) 115/141bpm [INFb/mi] 13cal 23/23rpm 5) 0mi - 2:16(0/mi) 132/147bpm [INFb/mi] 34cal 23/25rpm 6) 0mi - 1:00(0/mi) 125/145bpm [INFb/mi] 15cal 22/22rpm 7) 0mi - 2:28(0/mi) 132/143bpm [INFb/mi] 38cal 22/25rpm 8) 0mi - 1(0/mi) 135/135bpm [INFb/mi] 21/21rpm Add a comment 2.9mi, 1:05:22 Walk - General Split Summary === 1) 0.62mi - 12:14(19:41/mi) 74/85bpm [1457b/mi] 74cal 45/61rpm 3.05/5.16mph 2) 0.62mi - 11:18(18:11/mi) 79/88bpm [1437b/mi] 101cal 56/63rpm 3.3/4.8mph 3) 0.62mi - 21:29(34:34/mi) 71/90bpm [2454b/mi] 133cal 33/67rpm 1.74/5.24mph 4) 0.62mi - 12:27(20:02/mi) 84/91bpm [1682b/mi] 73cal 59/63rpm 3/4.07mph 5) 0.39mi - 7:55(20:23/mi) 83/105bpm [1692b/mi] 42cal 58/62rpm 2.94/5.18mph Add a comment 3.1mi, 58:50 Run - Run-Walk Split Summary === 1) 0.4mi - 7:56(19:41/mi) 89/97bpm [1752b/mi] 53cal 3.05/4.03mph 2) 0.05mi - 32(10:30/mi) 98/111bpm [1029b/mi] 5cal 5.72/6.22mph 3) 0.14mi - 2:35(18:56/mi) 96/116bpm [1818b/mi] 21cal 3.17/5.97mph 4) 0.05mi - 33(10:40/mi) 96/112bpm [1023b/mi] 5cal 5.63/6.8mph 5) 0.09mi - 1:30(16:29/mi) 101/115bpm [1665b/mi] 12cal 3.64/6.01mph 6) 0.05mi - 30(10:59/mi) 99/114bpm [1088b/mi] 4cal 5.46/5.89mph 7) 0.09mi - 1:45(18:57/mi) 104/119bpm [1970b/mi] 16cal 3.17/5.8mph 8) 0.05mi - 38(13:22/mi) 101/116bpm [1350b/mi] 7cal 4.49/5.85mph 9) 2.21mi - 42:50(19:24/mi) 84/120bpm [1630b/mi] 300cal 3.09/6.43mph Add a comment	0.4mi, 5:50 Walk - General Split Summary === 1) 0.4mi - 5:50(14:42/mi) 80/96bpm [1176b/mi] 42cal 53/61rpm 4.08/5.07mph Add a comment 0.7mi, 16:30 Walk - General Split Summary === 1) 0.62mi - 14:08(22:44/mi) 91/105bpm [2069b/mi] 92cal 53/61rpm 2.64/3.63mph 2) 0.07mi - 2:23(33:50/mi) 81/92bpm [2741b/mi] 14cal 41/58rpm 1.77/2.73mph Add a comment 1.4mi, 41:12 Walk - General Split Summary === 1) 0.62mi - 24:16(39:03/mi) 97/106bpm [3789b/mi] 189cal 30/75rpm 1.54/3.86mph 2) 0.62mi - 13:26(21:38/mi) 93/121bpm [2011b/mi] 95cal 56/63rpm 2.77/3.44mph 3) 0.16mi - 3:30(21:15/mi) 93/117bpm [1976b/mi] 26cal 56/68rpm 2.82/4.42mph Add a comment 3.2mi, 40:52 Run - parkrun Split Summary === 1) 0.33mi - 5:03(15:21/mi) 99/114bpm [1519b/mi] 48cal 3.91/4.82mph 2) 0.12mi - 1:03(8:55/mi) 131/145bpm [1167b/mi] 16cal 6.74/7.45mph 3) 0.09mi - 1:33(16:25/mi) 130/146bpm [2135b/mi] 22cal 3.66/6.76mph 4) 0.12mi - 1:03(9:05/mi) 131/147bpm [1190b/mi] 15cal 6.61/7.16mph 5) 0.1mi - 1:31(16:01/mi) 131/148bpm [2099b/mi] 23cal 3.74/6.72mph 6) 0.12mi - 1:01(8:45/mi) 135/152bpm [1182b/mi] 15cal 6.85/7.33mph 7) 0.1mi - 1:31(15:16/mi) 139/152bpm [2122b/mi] 23cal 3.93/6.89mph 8) 0.11mi - 1:02(9:04/mi) 137/150bpm [1242b/mi] 16cal 6.62/7.45mph 9) 0.09mi - 1:31(16:37/mi) 134/151bpm [2227b/mi] 23cal 3.61/6.8mph 10) 0.11mi - 1:02(9:25/mi) 138/152bpm [1300b/mi] 16cal 6.37/6.95mph 11) 0.09mi - 1:32(16:29/mi) 138/152bpm [2275b/mi] 24cal 3.64/6.51mph 12) 0.11mi - 57(9:03/mi) 140/153bpm [1267b/mi] 15cal 6.63/7.95mph 13) 0.09mi - 1:32(16:48/mi) 137/153bpm [2302b/mi] 23cal 3.57/5.89mph 14) 0.11mi - 1:02(9:14/mi) 139/152bpm [1283b/mi] 16cal 6.5/7.64mph 15) 0.1mi - 1:32(16:03/mi) 139/152bpm [2231b/mi] 23cal 3.74/5.91mph 16) 0.11mi - 1:03(9:25/mi) 140/151bpm [1318b/mi] 16cal 6.37/7.28mph 17) 0.11mi - 1:46(16:29/mi) 136/152bpm [2241b/mi] 25cal 3.64/6.35mph 18) 0.11mi - 1:02(9:27/mi) 140/153bpm [1323b/mi] 15cal 6.35/7.35mph 19) 0.12mi - 2:02(16:31/mi) 136/153bpm [2247b/mi] 30cal 3.63/5.97mph 20) 0.07mi - 35(8:54/mi) 131/142bpm [1166b/mi] 8cal 6.74/7.53mph 21) 0.1mi - 1:31(15:41/mi) 135/146bpm [2118b/mi] 21cal 3.83/6.87mph 22) 0.07mi - 37(9:07/mi) 134/143bpm [1223b/mi] 9cal 6.58/7.56mph 23) 0.1mi - 1:37(17:05/mi) 135/147bpm [2306b/mi] 23cal 3.51/6.85mph 24) 0.08mi - 43(8:51/mi) 134/147bpm [1187b/mi] 10cal 6.78/7.47mph 25) 0.13mi - 2:10(16:43/mi) 132/151bpm [2206b/mi] 27cal 3.59/7.14mph 26) 0.07mi - 35(8:58/mi) 130/143bpm [1166b/mi] 7cal 6.69/8.01mph 27) 0.08mi - 1:32(19:35/mi) 136/147bpm [2663b/mi] 22cal 3.06/7.06mph 28) 0.05mi - 31(9:32/mi) 134/139bpm [1278b/mi] 8cal 6.29/7.37mph 29) 0.07mi - 1:21(18:00/mi) 136/143bpm [2448b/mi] 19cal 3.33/6.3mph 30) 0.11mi - 51(7:57/mi) 141/155bpm [1120b/mi] 13cal 7.55/7.95mph Add a comment 1mi, 24:07 Walk - General Split Summary === 1) 0.62mi - 12:33(20:11/mi) 84/109bpm [1696b/mi] 95cal 56/62rpm 2.97/3.97mph 2) 0.34mi - 11:35(33:58/mi) 73/88bpm [2480b/mi] 68cal 35/95rpm 1.77/6.16mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
11mi, 54:13 Bike - General Split Summary === 1) 11.01mi - 54:13(4:55/mi) 102/141bpm [502b/mi] 368cal 56/92rpm Add a comment 0.4mi, 11:45 Walk - General Split Summary === 1) 0.41mi - 11:45(28:39/mi) 75/101bpm [2149b/mi] 75cal 43/73rpm 2.09/4.44mph Add a comment 0.3mi, 5:45 Run - Run-Walk Split Summary === 1) 0.31mi - 5:45(18:34/mi) 87/119bpm [1616b/mi] 41cal 3.23/6.95mph Add a comment 0.2mi, 14:47 Walk - General Split Summary === 1) 0.2mi - 14:47(1:13:19/mi) 72/85bpm [5278b/mi] 74cal 22/80rpm 0.82/4.53mph Add a comment 4.5mi, 22:51 Bike - General Split Summary === 1) 4.48mi - 22:51(5:06/mi) 109/135bpm [556b/mi] 202cal 61/93rpm Add a comment 0.6mi, 10:25 Walk - General Split Summary === 1) 0.56mi - 10:25(18:39/mi) 82/102bpm [1529b/mi] 81cal 59/70rpm 3.22/4.4mph Add a comment 0.5mi, 9:19 Run - Run-Walk Split Summary === 1) 0.51mi - 9:19(18:21/mi) 85/101bpm [1560b/mi] 71cal 3.27/6.14mph Add a comment	2.4mi, 12:02 Bike - wattbike Split Summary === 1) 2.36mi - 12:02(5:06/mi) 110/122bpm [561b/mi] 92cal 70/105rpm 99/230W Add a comment 0.6mi, 11:34 Walk - General Split Summary === 1) 0.6mi - 11:34(19:22/mi) 80/94bpm [1549b/mi] 84cal 47/63rpm 3.1/7.2mph Add a comment 0.5mi, 10:02 Walk - General Split Summary === 1) 0.54mi - 10:02(18:31/mi) 79/88bpm [1463b/mi] 69cal 57/64rpm 3.24/4.66mph Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 51/59bpm [INFb/mi] 4cal Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 53/63bpm [INFb/mi] 5cal Add a comment 2.6mi, 10:39 Bike - Exercise Bike Split Summary === 1) 0mi - 10:39(0/mi) 112/127bpm [INFb/mi] 110cal Add a comment 0mi, 9:24 Cross - Strength Add a comment 0.9mi, 10:18 Cross - Elliptical Split Summary === 1) 0mi - 10:18(0/mi) 136/150bpm [INFb/mi] 146cal 54/71rpm Add a comment 0mi, 7:52 Cross - Strength Add a comment 1.3mi, 12:31 Cross - Rowing - Indoor 4x(500m/1:00r) Split Summary === 1) 0mi - 2:23(0/mi) 118/135bpm [INFb/mi] 31cal 22/25rpm 2) 0mi - 1:00(0/mi) 100/133bpm [INFb/mi] 10cal 23/23rpm 3) 0mi - 2:18(0/mi) 128/143bpm [INFb/mi] 33cal 23/26rpm 4) 0mi - 1:00(0/mi) 119/143bpm [INFb/mi] 13cal 25/25rpm 5) 0mi - 2:21(0/mi) 133/146bpm [INFb/mi] 35cal 22/25rpm 6) 0mi - 1:00(0/mi) 121/143bpm [INFb/mi] 13cal 20/20rpm 7) 0mi - 2:21(0/mi) 136/145bpm [INFb/mi] 36cal 23/25rpm 8) 0mi - 8(0/mi) 144/144bpm [INFb/mi] 2cal 22/22rpm Add a comment 1.4mi, 24:29 Walk - General Split Summary === 1) 0.62mi - 8:03(12:58/mi) 80/86bpm [1037b/mi] 57cal 57/75rpm 4.63/5.72mph 2) 0.62mi - 11:57(19:14/mi) 81/89bpm [1557b/mi] 90cal 59/63rpm 3.12/5.01mph 3) 0.19mi - 4:29(23:11/mi) 81/104bpm [1878b/mi] 31cal 48/63rpm 2.59/4.51mph Add a comment 1.1mi, 17:25 Run - Run-Walk Split Summary === 1) 0.28mi - 5:04(17:56/mi) 87/98bpm [1560b/mi] 34cal 3.34/4.15mph 2) 0.05mi - 31(10:39/mi) 93/103bpm [991b/mi] 4cal 5.63/6.49mph 3) 0.06mi - 1:31(23:22/mi) 102/114bpm [2384b/mi] 12cal 2.57/6.1mph 4) 0.04mi - 32(12:15/mi) 98/114bpm [1200b/mi] 5cal 4.9/6.12mph 5) 0.04mi - 45(19:50/mi) 114/119bpm [2261b/mi] 8cal 3.03/5.34mph 6) 0.04mi - 34(12:51/mi) 108/121bpm [1389b/mi] 5cal 4.67/6.47mph 7) 0.08mi - 1:24(18:35/mi) 106/124bpm [1969b/mi] 15cal 3.23/5.99mph 8) 0.06mi - 35(10:18/mi) 104/121bpm [1072b/mi] 6cal 5.82/6.18mph 9) 0.03mi - 52(25:53/mi) 114/124bpm [2951b/mi] 10cal 2.32/5.41mph 10) 0.03mi - 35(20:26/mi) 108/122bpm [2207b/mi] 6cal 2.94/5.41mph 11) 0.1mi - 1:40(17:30/mi) 106/125bpm [1855b/mi] 14cal 3.43/4.57mph 12) 0.06mi - 31(8:46/mi) 102/118bpm [894b/mi] 5cal 6.85/5.05mph 13) 0.06mi - 1:04(16:28/mi) 114/124bpm [1877b/mi] 12cal 3.64/5.72mph 14) 0.07mi - 36(8:45/mi) 106/122bpm [928b/mi] 7cal 6.85/6.55mph 15) 0.07mi - 1:11(17:54/mi) 108/126bpm [1934b/mi] 12cal 3.35/5.63mph Add a comment	2.1mi, 10:09 Bike - wattbike Split Summary === 1) 2.06mi - 10:09(4:55/mi) 113/122bpm [555b/mi] 58cal 91/103rpm 67/165W Add a comment 2.4mi, 10:02 Bike - wattbike Split Summary === 1) 2.39mi - 10:02(4:12/mi) 120/138bpm [505b/mi] 74cal 93/105rpm 94/180W Add a comment 2.2mi, 10:01 Bike - wattbike Split Summary === 1) 2.24mi - 10:01(4:29/mi) 117/126bpm [524b/mi] 64cal 91/100rpm 79/122W Add a comment 3.1mi, 11:53 Bike - Exercise Bike Split Summary === 1) 0mi - 11:53(0/mi) 117/133bpm [INFb/mi] 133cal Add a comment 0mi, 8:55 Cross - Strength Add a comment 0.9mi, 10:24 Cross - Elliptical Split Summary === 1) 0mi - 10:24(0/mi) 140/151bpm [INFb/mi] 145cal 54/70rpm Add a comment 0mi, 8:18 Cross - Strength Add a comment 1.3mi, 11:59 Cross - Rowing - Indoor Split Summary === 1) 0mi - 2:14(0/mi) 127/146bpm [INFb/mi] 31cal 22/25rpm 2) 0mi - 59(0/mi) 115/143bpm [INFb/mi] 13cal 22/22rpm 3) 0mi - 2:14(0/mi) 133/149bpm [INFb/mi] 34cal 23/25rpm 4) 0mi - 59(0/mi) 128/149bpm [INFb/mi] 14cal 22/22rpm 5) 0mi - 2:16(0/mi) 137/151bpm [INFb/mi] 35cal 22/25rpm 6) 0mi - 1:00(0/mi) 136/153bpm [INFb/mi] 15cal 20/20rpm 7) 0mi - 2:17(0/mi) 143/153bpm [INFb/mi] 37cal 23/28rpm Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 53/59bpm [INFb/mi] 5cal Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 64/78bpm [INFb/mi] 10cal Add a comment 1.3mi, 25:25 Walk - General Split Summary === 1) 0.62mi - 9:40(15:33/mi) 93/104bpm [1446b/mi] 68cal 61/65rpm 3.86/6.16mph 2) 0.62mi - 14:27(23:15/mi) 85/103bpm [1977b/mi] 109cal 41/79rpm 2.58/4.93mph 3) 0.07mi - 1:19(18:41/mi) 93/108bpm [1738b/mi] 11cal 57/62rpm 3.21/4.36mph Add a comment 1.5mi, 19:39 Run - Run-Walk Split Summary === 1) 0.27mi - 4:49(17:41/mi) 89/102bpm [1573b/mi] 33cal 3.39/4.15mph 2) 0.1mi - 56(9:27/mi) 106/133bpm [1001b/mi] 11cal 6.36/7.7mph 3) 0.05mi - 1:01(18:43/mi) 122/133bpm [2284b/mi] 13cal 3.21/5.87mph 4) 0.12mi - 1:07(9:34/mi) 119/138bpm [1139b/mi] 12cal 6.27/6.87mph 5) 0.05mi - 1:01(18:56/mi) 128/140bpm [2424b/mi] 14cal 3.17/6.68mph 6) 0.12mi - 1:05(9:02/mi) 131/145bpm [1182b/mi] 16cal 6.65/7.85mph 7) 0.07mi - 1:14(17:38/mi) 131/145bpm [2309b/mi] 17cal 3.4/5.59mph 8) 0.12mi - 1:02(9:01/mi) 130/144bpm [1172b/mi] 15cal 6.66/7.74mph 9) 0.09mi - 1:34(18:02/mi) 121/144bpm [2182b/mi] 19cal 3.33/6.35mph 10) 0.11mi - 56(8:51/mi) 122/141bpm [1080b/mi] 12cal 6.78/7.03mph 11) 0.06mi - 1:21(24:16/mi) 122/142bpm [2960b/mi] 17cal 2.47/5.72mph 12) 0.09mi - 1:03(11:10/mi) 124/141bpm [1385b/mi] 11cal 5.37/6.35mph 13) 0.09mi - 1:29(16:16/mi) 118/141bpm [1919b/mi] 16cal 3.69/4.72mph 14) 0.12mi - 55(7:56/mi) 124/143bpm [983b/mi] 10cal 7.57/7.7mph 15) 0.01mi - 5(11:01/mi) 142/143bpm [1565b/mi] 1cal 5.44/6.22mph Add a comment	3.1mi, 13:07 Bike - Exercise Bike Split Summary === 1) 0mi - 13:07(0/mi) 117/134bpm [INFb/mi] 144cal Add a comment 0mi, 8:43 Cross - Strength Add a comment 0.9mi, 10:04 Cross - Elliptical Split Summary === 1) 0mi - 10:04(0/mi) 129/140bpm [INFb/mi] 155cal 57/72rpm Add a comment 0mi, 7:31 Cross - Strength Add a comment 1.3mi, 12:25 Cross - Rowing - Indoor Split Summary === 1) 0mi - 2:19(0/mi) 118/133bpm [INFb/mi] 29cal 23/38rpm 2) 0mi - 1:00(0/mi) 109/132bpm [INFb/mi] 12cal 21/21rpm 3) 0mi - 2:19(0/mi) 128/140bpm [INFb/mi] 33cal 24/31rpm 4) 0mi - 59(0/mi) 119/136bpm [INFb/mi] 13cal 28/29rpm 5) 0mi - 2:18(0/mi) 134/145bpm [INFb/mi] 35cal 24/29rpm 6) 0mi - 1:00(0/mi) 127/143bpm [INFb/mi] 14cal 28/28rpm 7) 0mi - 2:20(0/mi) 133/146bpm [INFb/mi] 35cal 22/26rpm 8) 0mi - 10(0/mi) 145/146bpm [INFb/mi] 3cal 25/25rpm Add a comment 1.7mi, 29:04 Walk - General Split Summary === 1) 0.62mi - 8:44(14:03/mi) 83/91bpm [1167b/mi] 65cal 56/62rpm 4.27/16.09mph 2) 0.62mi - 11:27(18:26/mi) 86/94bpm [1585b/mi] 94cal 60/65rpm 3.25/4.28mph 3) 0.47mi - 8:52(18:56/mi) 86/107bpm [1628b/mi] 68cal 58/62rpm 3.17/4.11mph Add a comment 1.5mi, 23:24 Run - Run-Walk Split Summary === 1) 0.26mi - 5:30(20:56/mi) 87/101bpm [1822b/mi] 39cal 2.87/4.3mph 2) 0.05mi - 32(10:36/mi) 94/108bpm [997b/mi] 4cal 5.65/6.3mph 3) 0.08mi - 1:26(18:12/mi) 102/118bpm [1856b/mi] 12cal 3.3/6.18mph 4) 0.13mi - 2:03(15:29/mi) 101/121bpm [1565b/mi] 20cal 3.87/6.3mph 5) 0.07mi - 41(9:37/mi) 101/125bpm [971b/mi] 6cal 6.24/6.87mph 6) 0.08mi - 1:27(18:20/mi) 108/128bpm [1980b/mi] 16cal 3.27/6.57mph 7) 0.09mi - 53(10:04/mi) 114/130bpm [1147b/mi] 10cal 5.96/7.6mph 8) 0.1mi - 2:02(19:25/mi) 103/132bpm [2000b/mi] 19cal 3.09/6.51mph 9) 0.05mi - 32(9:53/mi) 101/119bpm [998b/mi] 5cal 6.07/6.59mph 10) 0.1mi - 1:45(17:11/mi) 102/123bpm [1753b/mi] 18cal 3.49/6.28mph 11) 0.07mi - 44(11:11/mi) 108/129bpm [1208b/mi] 7cal 5.37/7.03mph 12) 0.05mi - 1:07(20:40/mi) 115/132bpm [2377b/mi] 12cal 2.9/5.2mph 13) 0.09mi - 43(7:35/mi) 111/129bpm [842b/mi] 6cal 7.91/7.1mph 14) 0.09mi - 1:32(16:14/mi) 108/128bpm [1754b/mi] 14cal 3.7/4.76mph 15) 0.05mi - 33(12:08/mi) 112/130bpm [1359b/mi] 6cal 4.94/6.76mph 16) 0.08mi - 1:54(24:30/mi) 104/132bpm [2547b/mi] 19cal 2.45/5.97mph Add a comment	0mi, 1:02:59 Cross - Strength Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 54/60bpm [INFb/mi] 5cal Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 54/60bpm [INFb/mi] 5cal Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 65/133bpm [INFb/mi] 8cal Add a comment 1.3mi, 22:00 Walk - General Split Summary === 1) 0.62mi - 10:42(17:12/mi) 89/112bpm [1531b/mi] 73cal 58/63rpm 3.49/5.87mph 2) 0.62mi - 10:27(16:50/mi) 98/112bpm [1649b/mi] 89cal 60/63rpm 3.57/4.91mph 3) 0.03mi - 51(25:56/mi) 108/120bpm [2801b/mi] 7cal 56/60rpm 2.31/3.8mph Add a comment 1.4mi, 16:32 Run - Run-Walk Split Summary === 1) 0.3mi - 5:05(16:57/mi) 95/105bpm [1610b/mi] 42cal 3.54/5.18mph 2) 0.05mi - 31(9:40/mi) 111/123bpm [1073b/mi] 5cal 6.21/7.87mph 3) 0.09mi - 2:03(23:23/mi) 105/125bpm [2456b/mi] 18cal 2.57/6.59mph 4) 0.08mi - 51(11:11/mi) 112/131bpm [1252b/mi] 9cal 5.37/6.24mph 5) 0.12mi - 2:01(16:25/mi) 106/134bpm [1741b/mi] 22cal 3.66/5.89mph 6) 0.06mi - 55(15:48/mi) 115/137bpm [1817b/mi] 11cal 3.8/5.57mph 7) 0.09mi - 1:31(17:45/mi) 115/138bpm [2041b/mi] 18cal 3.38/6.68mph 8) 0.11mi - 46(7:08/mi) 114/133bpm [814b/mi] 9cal 8.41/9.06mph 9) 0.1mi - 1:31(15:42/mi) 112/134bpm [1759b/mi] 15cal 3.82/7.64mph 10) 0.34mi - 54(2:40/mi) 124/141bpm [331b/mi] 11cal 22.47/7.31mph 11) 0.02mi - 23(19:58/mi) 139/142bpm [2776b/mi] 6cal 3/5.18mph Add a comment	6.4mi, 25:08 Bike - wattbike Split Summary === 1) 6.35mi - 25:08(3:58/mi) 114/141bpm [451b/mi] 222cal 79/101rpm 119/211W Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 57/63bpm [INFb/mi] 5cal Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 58/65bpm [INFb/mi] 7cal Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 65/73bpm [INFb/mi] 10cal Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 66/71bpm [INFb/mi] 8cal Add a comment 2.2mi, 10:50 Bike - Exercise Bike Split Summary === 1) 0mi - 10:50(0/mi) 91/104bpm [INFb/mi] 70cal Add a comment 0mi, 8:44 Cross - Strength Add a comment 0.9mi, 11:07 Cross - Elliptical Split Summary === 1) 0mi - 11:07(0/mi) 115/123bpm [INFb/mi] 152cal 46/64rpm Add a comment 0mi, 9:03 Cross - Strength Add a comment 1.3mi, 12:51 Cross - Rowing - Indoor Split Summary === 1) 0mi - 2:33(0/mi) 101/119bpm [INFb/mi] 25cal 21/40rpm 2) 0mi - 1:00(0/mi) 85/116bpm [INFb/mi] 8cal 19/19rpm 3) 0mi - 2:27(0/mi) 111/125bpm [INFb/mi] 28cal 20/22rpm 4) 0mi - 1:00(0/mi) 100/126bpm [INFb/mi] 10cal 25/25rpm 5) 0mi - 2:24(0/mi) 117/131bpm [INFb/mi] 30cal 20/23rpm 6) 0mi - 59(0/mi) 105/133bpm [INFb/mi] 11cal 25/25rpm 7) 0mi - 2:19(0/mi) 125/140bpm [INFb/mi] 32cal 21/25rpm 8) 0mi - 10(0/mi) 139/140bpm [INFb/mi] 3cal 20/20rpm Add a comment 1.7mi, 28:43 Walk - General Trimmed from another training entry Add a comment 1.8mi, 29:45 Run - Run-Walk Split Summary === 1) 0.3mi - 5:33(18:25/mi) 86/97bpm [1584b/mi] 36cal 3.26/4.11mph 2) 0.07mi - 38(9:30/mi) 101/119bpm [960b/mi] 6cal 6.31/6.45mph 3) 0.07mi - 1:13(17:58/mi) 110/124bpm [1977b/mi] 14cal 3.34/6.45mph 4) 0.06mi - 32(9:23/mi) 99/120bpm [928b/mi] 4cal 6.4/7.1mph 5) 0.04mi - 48(19:09/mi) 114/124bpm [2183b/mi] 9cal 3.13/6.59mph 6) 0.08mi - 41(8:45/mi) 113/135bpm [988b/mi] 8cal 6.86/7.66mph 7) 0.07mi - 1:16(19:07/mi) 115/135bpm [2198b/mi] 17cal 3.14/6.82mph 8) 0.04mi - 24(9:38/mi) 98/102bpm [945b/mi] 4cal 6.22/6.55mph 9) 0.01mi - 42(51:40/mi) 101/114bpm [5219b/mi] 6cal 1.16/6.55mph 10) 0.06mi - 40(10:57/mi) 108/125bpm [1182b/mi] 7cal 5.48/6.41mph 11) 0.06mi - 56(16:54/mi) 116/129bpm [1960b/mi] 11cal 3.55/6.32mph 12) 0.03mi - 18(9:49/mi) 99/102bpm [972b/mi] 3cal 6.11/7.01mph 13) 0mi - 2(14:32/mi) 85/109bpm [1235b/mi] 4.13/6.55mph 14) 0.05mi - 34(10:53/mi) 88/118bpm [957b/mi] 5cal 5.51/6.26mph 15) 0.07mi - 1:25(20:09/mi) 105/124bpm [2116b/mi] 13cal 2.98/6.1mph 16) 0.06mi - 31(8:32/mi) 105/120bpm [896b/mi] 5cal 7.04/6.97mph 17) 0.04mi - 45(19:09/mi) 116/125bpm [2221b/mi] 8cal 3.13/6.1mph 18) 0.05mi - 31(9:50/mi) 109/122bpm [1072b/mi] 5cal 6.1/6.99mph 19) 0.1mi - 1:12(11:27/mi) 111/124bpm [1271b/mi] 15cal 5.24/6.41mph 20) 0.1mi - 41(7:01/mi) 115/135bpm [807b/mi] 9cal 8.55/6.3mph 21) 0.04mi - 59(23:39/mi) 126/139bpm [2980b/mi] 14cal 2.54/5.28mph 22) 0.08mi - 44(9:20/mi) 118/134bpm [1102b/mi] 7cal 6.42/6.57mph 23) 0.05mi - 53(19:05/mi) 123/139bpm [2348b/mi] 12cal 3.14/5.7mph 24) 0.07mi - 34(8:31/mi) 119/135bpm [1013b/mi] 7cal 7.05/6.8mph 25) 0.07mi - 1:23(21:01/mi) 117/136bpm [2459b/mi] 15cal 2.85/6.57mph 26) 0.05mi - 33(11:09/mi) 113/131bpm [1260b/mi] 5cal 5.38/7.43mph 27) 0.12mi - 1:02(8:50/mi) 118/132bpm [1042b/mi] 12cal 6.8/4.99mph 28) 0.12mi - 1:25(11:25/mi) 91/95bpm [1038b/mi] 15cal 5.26/4.74mph 29) 0.07mi - 34(8:21/mi) 107/127bpm [894b/mi] 6cal 7.19/6.72mph 30) 0.09mi - 1:33(17:22/mi) 111/131bpm [1927b/mi] 15cal 3.46/5.43mph 31) 0.08mi - 31(6:55/mi) 115/131bpm [795b/mi] 6cal 8.68/6.95mph 32) 0.07mi - 1:25(21:22/mi) 117/133bpm [2500b/mi] 15cal 2.81/6.3mph 33) 0.08mi - 31(6:36/mi) 108/122bpm [713b/mi] 6cal 9.09/7.47mph 34) 0.07mi - 57(14:01/mi) 113/124bpm [1583b/mi] 9cal 4.28/5.57mph 35) 0.03mi - 33(18:43/mi) 111/125bpm [2077b/mi] 5cal 3.21/5.36mph 36) 0.09mi - 1:59(21:23/mi) 105/128bpm [2244b/mi] 17cal 2.81/4.86mph 37) 0.03mi - 20(9:31/mi) 100/112bpm [952b/mi] 3cal 6.3/6.76mph 38) 0.06mi - 1:29(26:06/mi) 97/114bpm [2532b/mi] 10cal 2.3/5.26mph 39) 0.04mi - 28(11:26/mi) 104/120bpm [1188b/mi] 4cal 5.25/6.22mph 40) 0.06mi - 1:10(19:01/mi) 111/124bpm [2111b/mi] 10cal 3.15/5.22mph 41) 0.04mi - 22(9:14/mi) 103/116bpm [951b/mi] 2cal 6.5/6.57mph 42) 0.07mi - 1:28(20:24/mi) 101/118bpm [2060b/mi] 10cal 2.94/6.24mph 43) 0.08mi - 48(10:12/mi) 113/132bpm [1152b/mi] 9cal 5.88/6.24mph 44) 0.14mi - 2:25(17:47/mi) 103/134bpm [1831b/mi] 22cal 3.38/6.05mph 45) 0.04mi - 28(12:00/mi) 106/119bpm [1272b/mi] 5cal 5/5.78mph 46) 0.49mi - 10:23(21:00/mi) 88/121bpm [1848b/mi] 76cal 2.86/5.61mph Add a comment	7.6mi, 30:09 Bike - wattbike Split Summary === 1) 7.57mi - 30:09(3:59/mi) 127/144bpm [506b/mi] 260cal 84/111rpm 116/260W Add a comment 0.5mi, 2:22 Bike - wattbike Split Summary === 1) 0.46mi - 2:22(5:07/mi) 98/111bpm [502b/mi] 14cal 77/88rpm 69/164W Add a comment 7.7mi, 37:57 Bike - General Split Summary === 1) 7.72mi - 37:57(4:55/mi) 119/144bpm [585b/mi] 396cal 66/98rpm Add a comment 0.4mi, 3:19 Bike - General Split Summary === 1) 0.4mi - 3:19(8:12/mi) 94/105bpm [771b/mi] 22cal 47/66rpm Add a comment 0.2mi, 18:10 Walk - General Split Summary === 1) 0.62mi - 23:55(38:29/mi) 83/105bpm [3195b/mi] 142cal 22/114rpm 1.56/11.52mph 2) 0.03mi - 1:02(31:41/mi) 70/79bpm [2218b/mi] 3cal 1.89/2.69mph Add a comment 3.1mi, 42:24 Run - parkrun Split Summary === 1) 0.2mi - 3:29(17:30/mi) 86/106bpm [1505b/mi] 28cal 3.43/3.92mph 2) 0.07mi - 42(10:13/mi) 117/127bpm [1194b/mi] 10cal 5.88/6.39mph 3) 0.06mi - 54(15:09/mi) 122/131bpm [1849b/mi] 12cal 3.96/6.07mph 4) 0.06mi - 34(10:12/mi) 117/129bpm [1194b/mi] 8cal 5.88/6.59mph 5) 0.12mi - 2:04(16:46/mi) 127/134bpm [2130b/mi] 28cal 3.58/6.45mph 6) 0.09mi - 48(8:37/mi) 132/142bpm [1137b/mi] 12cal 6.96/7.56mph 7) 0.04mi - 39(16:06/mi) 136/142bpm [2190b/mi] 10cal 3.72/6.95mph 8) 0.08mi - 44(9:09/mi) 134/145bpm [1225b/mi] 11cal 6.56/7.18mph 9) 0.16mi - 2:16(14:04/mi) 121/145bpm [1702b/mi] 29cal 4.27/6.87mph 10) 0.08mi - 44(9:10/mi) 126/143bpm [1156b/mi] 10cal 6.54/7.58mph 11) 0.16mi - 2:46(16:48/mi) 124/143bpm [2084b/mi] 37cal 3.57/6.85mph 12) 0.11mi - 55(8:26/mi) 136/146bpm [1147b/mi] 14cal 7.12/8.35mph 13) 0.07mi - 1:08(16:56/mi) 131/145bpm [2218b/mi] 17cal 3.54/7.12mph 14) 0.12mi - 1:32(12:48/mi) 133/144bpm [1703b/mi] 23cal 4.69/7.64mph 15) 0.06mi - 30(8:45/mi) 131/137bpm [1147b/mi] 7cal 6.85/7.66mph 16) 0.05mi - 45(16:00/mi) 133/142bpm [2128b/mi] 10cal 3.75/7.22mph 17) 0.06mi - 27(7:47/mi) 136/149bpm [1059b/mi] 6cal 7.71/10.29mph 18) 0.23mi - 3:51(16:25/mi) 115/149bpm [1887b/mi] 43cal 3.66/5.63mph 19) 0.07mi - 35(8:52/mi) 119/138bpm [1056b/mi] 6cal 6.76/7.97mph 20) 0.16mi - 2:50(17:11/mi) 123/141bpm [2113b/mi] 30cal 3.49/6.87mph 21) 0.1mi - 56(9:07/mi) 127/139bpm [1157b/mi] 13cal 6.58/7.03mph 22) 0.25mi - 4:05(16:28/mi) 109/142bpm [1796b/mi] 48cal 3.64/6.93mph 23) 0.06mi - 37(9:37/mi) 116/130bpm [1115b/mi] 7cal 6.24/6.78mph 24) 0.19mi - 3:15(16:50/mi) 115/135bpm [1936b/mi] 31cal 3.56/6.74mph 25) 0.11mi - 1:04(9:52/mi) 125/138bpm [1234b/mi] 15cal 6.08/6.43mph 26) 0mi - 1(19:02/mi) 138/138bpm [2627b/mi] 3.15/6.39mph 27) 0.05mi - 49(17:54/mi) 127/139bpm [2273b/mi] 9cal 3.35/6.37mph 28) 0.07mi - 40(9:01/mi) 124/138bpm [1119b/mi] 8cal 6.65/7.16mph 29) 0.06mi - 1:05(17:57/mi) 135/139bpm [2424b/mi] 16cal 3.34/6.82mph 30) 0.07mi - 37(8:44/mi) 134/144bpm [1169b/mi] 9cal 6.88/7.95mph 31) 0.03mi - 32(15:38/mi) 143/146bpm [2236b/mi] 8cal 3.84/6.74mph 32) 0.07mi - 30(7:14/mi) 144/153bpm [1041b/mi] 8cal 8.3/9.27mph Add a comment 0.3mi, 26:08 Walk - General Split Summary === 1) 0.34mi - 26:08(1:17:36/mi) 68/92bpm [5276b/mi] 102cal 16/82rpm 0.77/5.66mph Add a comment 0.7mi, 20:17 Walk - General Split Summary === 1) 0.62mi - 12:27(20:03/mi) 83/98bpm [1664b/mi] 93cal 56/61rpm 2.99/3.53mph 2) 0.1mi - 7:50(1:19:39/mi) 65/84bpm [5177b/mi] 25cal 15/58rpm 0.75/2.96mph Add a comment 6.4mi, 33:35 Bike - General Split Summary === 1) 6.39mi - 33:35(5:15/mi) 101/141bpm [531b/mi] 230cal 54/80rpm Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 47/56bpm [INFb/mi] 4cal Add a comment 0mi, 3:00 Cross - Other Split Summary === 1) 0mi - 3:00(0/mi) 45/52bpm [INFb/mi] 4cal Add a comment

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AndyS Last on at 4pm, 23rd Sep 2023 M55 Greater London

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AndyS Last on at 4pm, 23rd Sep 2023
M55 Greater London