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AndyS

Last on at 8am, 14th Jan 2026

M60 Greater London

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STATUS Broken.

Knees
Chest

FERC

Races
496
Miles
6212
Miles
53
Miles
18255
Miles
6291
WAVA
59.15%
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat). Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

Recent Blogs
50 Shades of Hooray	Dec 2025
Pictures of 2025	Dec 2025
Big Half 2025.	Sep 2025
2025 London Marathon : My Final Marathon	Apr 2025

My parkrun
Mile End parkrun

Recent Training
14th Jan	Treadmill	1.9mi	25:02
13th Jan	Virtual Ride	9.3mi	33:55
13th Jan	wattbike	6.9mi	34:01
13th Jan	General	3.7mi	1:09:41
13th Jan	Strength	0mi	30:31

Planned Races
Mile End parkrun	17th Jan
London Marathon	26th Apr

12 Month Benchmarks	Run	Bike
100m	10	3
200m	29	9
Mile	10:30	1:22
5k	35:00	4:31
5mi	1:02:05	7:40
10k	1:18:35	10:09
10mi	2:12:40	29:06
Half	2:59:26	39:22

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 2485 Run 621 Swim 12 Time 100h00 Walk 311 3650000

Recent Threads
The Music Game
parkrun Café
Whamageddon 2025
Things you want to say but can't
Thames Bridges challenge
Unlockable Badges

Buddies (7)

Followers (9)

Badges Collected	See available badges
+ 456 others

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
1mi	25				8:42 51.78	9:09 49.69				11:06 42.98	9:20 51.63	10:30 45.89	10:48 45.07	8:42 8:42/mi	51.78
5km	441	30:08 48.86	27:10 54.64	29:42 50.38	30:05 49.74	25:43 59.15	27:23 55.55	39:33 39.11	37:22 41.75	36:39 42.93	33:13 47.78	33:47 46.98	36:34 43.79	25:43 8:17/mi	59.15
5.6km	1					39:05 43.38								39:05 11:14/mi	43.38
3.5mi	1				43:12 39.15									43:12 12:21/mi	39.15
5mi	1						51:30 48.22							51:30 10:18/mi	48.22
10km	12			1:01:30 49.56	1:02:59 48.40	55:46 55.62								55:46 8:58/mi	55.62
13.1mi	10			2:25:06 45.91	2:30:06 44.38	2:58:09 37.74	2:19:29 48.64	3:29:56 32.62	3:05:30 37.61	3:35:16 32.72	2:54:39 40.33	3:04:23 38.94		2:19:29 10:39/mi	48.64
26.2mi	4				6:04:13 37.95	5:38:09 41.66	6:42:27 35.34					6:31:39 37.78		5:38:09 12:54/mi	41.66

Date	Planned Races			Distance
26 Apr	✋ London Marathon			26.2mi
17 Jan	Mile End parkrun Confirmed			5km
2026		Result	WAVA	Distance
10 Jan	Mile End parkrun			5km
3 Jan	Fetch Virtual Mile SB	10:48	45.07	1mi
3 Jan	Mile End parkrun			5km
1 Jan	Thames Path parkrun, Woolwich SB	36:34	43.79	5km
2025		Result	WAVA	Distance
27 Dec	Mile End parkrun	39:14	40.81	5km
25 Dec	Barking parkrun	38:37	41.46	5km
20 Dec	Greenwich Peninsula parkrun	38:36	41.48	5km
13 Dec	Mile End parkrun	38:46	41.30	5km
6 Dec	Mile End parkrun	41:41	38.41	5km
1 Dec	Fetch Virtual Mile	10:44	45.35	1mi
29 Nov	Mile End parkrun	41:58	38.15	5km
22 Nov	Mile End parkrun	40:12	39.83	5km
15 Nov	Clapham Common parkrun	38:29	41.60	5km
8 Nov	Mile End parkrun	40:07	39.91	5km
1 Nov	Mile End parkrun	42:01	38.11	5km
29 Oct	Chase The Moon Olympic Park Halloween 5k	39:17	40.76	5km
25 Oct	Mile End parkrun	40:48	39.24	5km
18 Oct	Upton Court parkrun	38:24	41.69	5km
11 Oct	The Doctor K Cup	39:29	40.55	5km
11 Oct	Mile End parkrun	39:29	40.55	5km
4 Oct	Mile End parkrun	40:17	39.75	5km
27 Sep	Mile End parkrun	39:50	40.19	5km
20 Sep	Kingston parkrun	36:48	43.51	5km
13 Sep	Mile End parkrun	39:42	40.33	5km
7 Sep	The Big Half SB	3:04:23	38.94	13.1mi
6 Sep	Mile End parkrun	40:01	40.01	5km
30 Aug	Mile End parkrun	40:17	39.40	5km
23 Aug	Mile End parkrun	39:15	40.44	5km
16 Aug	Mile End parkrun	38:31	41.21	5km
9 Aug	Mile End parkrun	39:50	39.85	5km
2 Aug	Mile End parkrun	40:57	38.76	5km
26 Jul	Mile End parkrun	41:17	38.45	5km
19 Jul	Barking parkrun	37:51	41.93	5km
12 Jul	Mile End parkrun	39:52	39.81	5km
5 Jul	Mile End parkrun	39:09	40.54	5km
28 Jun	Mile End parkrun	39:46	39.91	5km
21 Jun	Mile End parkrun	42:14	37.58	5km
14 Jun	Mile End parkrun	39:37	40.06	5km
7 Jun	Mile End parkrun	39:04	40.63	5km
1 Jun	Fetch Virtual 5k			5km
1 Jun	Fetch Virtual Mile			1mi
31 May	Valentines parkrun	39:44	39.95	5km
24 May	Mile End parkrun	38:48	40.91	5km
17 May	Mile End parkrun	38:43	41.00	5km
10 May	Mile End parkrun	39:47	39.90	5km
3 May	Mile End parkrun	44:34	35.61	5km
1 May	Fetch Virtual 5k	38:12	41.55	5km
1 May	Fetch Virtual Mile	11:03	43.61	1mi
27 Apr	London Marathon SB	6:31:39	37.78	26.2mi
26 Apr	Mile End parkrun	1:06:33	23.85	5km
19 Apr	Mile End parkrun	39:52	39.81	5km
12 Apr	Mile End parkrun	39:49	39.86	5km
5 Apr	Mile End parkrun	36:43	43.23	5km
1 Apr	Fetch Virtual Mile	10:48	44.62	1mi
1 Apr	Fetch Virtual 5k	36:14	43.81	5km
29 Mar	Mile End parkrun	38:41	41.03	5km
22 Mar	Mile End parkrun	37:07	42.76	5km
15 Mar	Battersea parkrun	36:10	43.89	5km
8 Mar	Mile End parkrun	39:51	39.83	5km
1 Mar	Fetch Virtual Mile	11:04	43.54	1mi
1 Mar	Mile End parkrun	40:31	39.17	5km
1 Mar	Fetch Virtual 5k	35:04	45.26	5km
22 Feb	Mile End parkrun	38:31	41.21	5km
15 Feb	Mile End parkrun	44:51	35.39	5km
8 Feb	Mile End parkrun	39:58	39.71	5km
1 Feb	Fetch Virtual Mile	10:58	43.94	1mi
1 Feb	Fetch Virtual 5k	35:33	44.65	5km
1 Feb	Mile End parkrun	36:09	43.91	5km
25 Jan	Highbury Fields parkrun	35:26	44.79	5km
18 Jan	Mile End parkrun	35:28	44.75	5km
11 Jan	Mile End parkrun	39:41	40.00	5km
4 Jan	Mile End parkrun	35:30	44.71	5km
1 Jan	Valentines parkrun	34:21	46.21	5km
1 Jan	Fetch Virtual 5k SB	33:47	46.98	5km
1 Jan	Fetch Virtual Mile SB	10:30	45.89	1mi
2024		Result	WAVA	Distance
28 Dec	Mile End parkrun	35:17	44.98	5km
25 Dec	Barking parkrun	33:54	46.82	5km
21 Dec	Mile End parkrun	35:03	45.28	5km
14 Dec	Mile End parkrun	40:02	39.65	5km
7 Dec	Victoria Dock parkrun	34:56	45.44	5km
1 Dec	Fetch Virtual Mile	10:26	46.19	1mi
1 Dec	Fetch Virtual 5k SB	33:13	47.78	5km
30 Nov	Mile End parkrun	36:43	43.23	5km
16 Nov	Mile End parkrun	38:07	41.64	5km
9 Nov	Mile End parkrun	40:00	39.68	5km
2 Nov	Mile End parkrun	36:10	43.89	5km
1 Nov	Fetch Virtual 5k	35:46	44.38	5km
1 Nov	Fetch Virtual Mile	10:46	44.76	1mi
26 Oct	Mile End parkrun	35:50	44.29	5km
19 Oct	Mile End parkrun	36:04	44.01	5km
19 Oct	The Doctor K Cup	35:32	44.67	5km
12 Oct	Mile End parkrun	39:52	39.81	5km
5 Oct	Mile End parkrun	36:40	43.29	5km
1 Oct	Fetch Virtual Mile SB	9:20	51.63	1mi
1 Oct	Fetch Virtual 5k	35:13	45.07	5km
28 Sep	Mile End parkrun	35:14	45.05	5km
21 Sep	Mile End parkrun	36:03	44.03	5km
14 Sep	Mile End parkrun	39:56	39.75	5km
7 Sep	Mile End parkrun	36:09	43.91	5km
1 Sep	Fetch Virtual Mile	9:59	47.79	1mi
1 Sep	The Big Half SB	2:54:39	40.33	13.1mi
1 Sep	Fetch Virtual 5k	34:53	45.11	5km
31 Aug	Mile End parkrun	36:39	42.93	5km
24 Aug	Mile End parkrun	35:30	44.33	5km
17 Aug	Mile End parkrun	35:45	44.02	5km
10 Aug	Mile End parkrun	40:02	39.31	5km
3 Aug	Mile End parkrun	37:05	42.43	5km
1 Aug	Fetch Virtual 5k	35:45	44.02	5km
1 Aug	Fetch Virtual Mile	10:45	44.38	1mi
27 Jul	Southall parkrun	36:11	43.49	5km
20 Jul	Mile End parkrun	36:55	42.62	5km
13 Jul	Spitfire Scramble 8 person relay			24hr
13 Jul	Mile End parkrun	40:03	39.29	5km
6 Jul	Mile End parkrun	36:24	43.23	5km
1 Jul	Fetch Virtual 5k	36:11	43.49	5km
1 Jul	Fetch Virtual Mile	10:43	44.52	1mi
29 Jun	Mile End parkrun	37:36	41.85	5km
22 Jun	Mile End parkrun	36:11	43.49	5km
15 Jun	Mile End parkrun	36:39	42.93	5km
8 Jun	Mile End parkrun	40:10	39.18	5km
1 Jun	Fetch Virtual 5k	36:11	43.49	5km
1 Jun	Mile End parkrun	37:17	42.21	5km
1 Jun	Fetch Virtual Mile	11:06	42.98	1mi
25 May	Mile End parkrun	37:59	41.43	5km
18 May	Mile End parkrun	38:25	40.96	5km
11 May	Mile End parkrun	36:37	42.97	5km
4 May	Mile End parkrun	38:55	40.43	5km
1 May	Fetch Virtual 5k	36:37	42.97	5km
1 May	Fetch Virtual Mile	10:34	45.15	1mi
27 Apr	Mile End parkrun	35:46	44.00	5km
21 Apr	✋ London Marathon			26.2mi
20 Apr	Mile End parkrun	34:24	45.74	5km
13 Apr	Mile End parkrun	35:55	43.81	5km
6 Apr	Mile End parkrun	36:25	43.21	5km
1 Apr	Fetch Virtual 5k	34:06	46.15	5km
1 Apr	Fetch Virtual Mile	10:24	45.88	1mi
30 Mar	Mile End parkrun	37:03	42.47	5km
23 Mar	Mile End parkrun	35:48	43.95	5km
16 Mar	Mile End parkrun	36:41	42.90	5km
9 Mar	Mile End parkrun	39:10	40.18	5km
2 Mar	Mile End parkrun	38:31	40.85	5km
1 Mar	Fetch Virtual Mile	10:48	44.18	1mi
1 Mar	Fetch Virtual 5k	35:18	44.58	5km
24 Feb	Mile End parkrun	36:49	42.74	5km
17 Feb	Valentines parkrun	35:53	43.85	5km
10 Feb	Mile End parkrun	39:21	39.99	5km
3 Feb	Mile End parkrun	38:55	40.43	5km
1 Feb	Fetch Virtual Mile	10:57	43.57	1mi
1 Feb	Fetch Virtual 5k	35:27	44.39	5km
27 Jan	Mile End parkrun	39:35	39.75	5km
20 Jan	Mile End parkrun	39:49	39.52	5km
13 Jan	Mile End parkrun	39:43	39.62	5km
6 Jan	Mile End parkrun	37:20	42.15	5km
1 Jan	Valentines parkrun	37:38	41.81	5km
1 Jan	Fetch Virtual Mile	10:26	45.73	1mi
1 Jan	Fetch Virtual 5k	35:53	43.85	5km
2023		Result	WAVA	Distance
30 Dec	Mile End parkrun	38:51	40.50	5km
25 Dec	Barking parkrun SB	36:39	42.93	5km
23 Dec	Mile End parkrun	40:36	38.76	5km
16 Dec	Mile End parkrun	39:12	40.14	5km
9 Dec	Mile End parkrun	39:58	39.37	5km
2 Dec	Mile End parkrun	38:44	40.63	5km
1 Dec	Fetch Virtual Mile SB	11:06	42.98	1mi
1 Dec	Fetch Virtual 5k	36:49	42.74	5km
25 Nov	Mile End parkrun	39:01	40.33	5km
18 Nov	Mile End parkrun	39:09	40.19	5km
11 Nov	Mile End parkrun	38:44	40.63	5km
4 Nov	Mile End parkrun	38:53	40.47	5km
1 Nov	Fetch Virtual 5k	38:01	41.39	5km
1 Nov	Fetch Virtual Mile	11:19	42.16	1mi
28 Oct	Mile End parkrun	40:43	38.65	5km
21 Oct	Mile End parkrun	40:31	38.84	5km
14 Oct	Mile End parkrun	42:09	37.33	5km
7 Oct	The Doctor K Cup	49:22	31.88	5km
1 Oct	Fetch Virtual 5k	40:31	38.84	5km
1 Oct	Fetch Virtual Mile	11:57	39.93	1mi
30 Sep	Mile End parkrun	46:36	33.77	5km
23 Sep	Mile End parkrun	42:24	37.11	5km
16 Sep	Bushy parkrun	38:50	40.52	5km
9 Sep	Mile End parkrun	46:02	34.18	5km
3 Sep	The Big Half SB	3:35:16	32.72	13.1mi
2 Sep	Mile End parkrun	52:34	29.68	5km
1 Sep	Fetch Virtual Mile	11:39	40.55	1mi
1 Sep	Fetch Virtual 5k	41:04	37.99	5km
26 Aug	Mile End parkrun	44:06	35.38	5km
19 Aug	Mile End parkrun	42:38	36.59	5km
12 Aug	Mile End parkrun	40:37	38.41	5km
5 Aug	Mile End parkrun	40:07	38.89	5km
29 Jul	Mile End parkrun	43:09	36.16	5km
22 Jul	Mile End parkrun	44:30	35.06	5km
15 Jul	Mile End parkrun	42:46	36.48	5km
8 Jul	Mile End parkrun	43:32	35.84	5km
1 Jul	Mile End parkrun	53:52	28.96	5km
24 Jun	Mile End parkrun	51:27	30.32	5km
17 Jun	Mile End parkrun	44:37	34.97	5km
10 Jun	Mile End parkrun	44:37	34.97	5km
3 Jun	Mile End parkrun	41:33	37.55	5km
28 May	RideLondon-Essex	7:29:39		100mi
27 May	Mile End parkrun	42:44	36.51	5km
20 May	Mile End parkrun	44:05	35.39	5km
13 May	Thames Path parkrun, Woolwich	44:57	34.71	5km
6 May	Mile End parkrun	46:09	33.81	5km
29 Apr	Lancaster parkrun	50:58	30.61	5km
23 Apr	✋ London Marathon			26.2mi
22 Apr	Mile End parkrun	45:29	34.30	5km
15 Apr	Mile End parkrun	52:05	29.95	5km
8 Apr	Mile End parkrun	45:45	34.10	5km
1 Apr	Mile End parkrun	47:11	33.07	5km
25 Mar	Zuiderpark parkrun	43:00	36.28	5km
18 Mar	Valentines parkrun	41:49	37.31	5km
11 Mar	Elgin parkrun	42:44	36.51	5km
4 Mar	Mile End parkrun	40:45	38.29	5km
25 Feb	Mile End parkrun	42:20	36.85	5km
18 Feb	Mile End parkrun	40:27	38.57	5km
11 Feb	Mile End parkrun	40:44	38.30	5km
4 Feb	Mile End parkrun	40:30	38.52	5km
28 Jan	Mile End parkrun	41:11	37.88	5km
21 Jan	Mile End parkrun	39:34	39.43	5km
14 Jan	Mile End parkrun	39:54	39.10	5km
7 Jan	Mile End parkrun	42:02	37.12	5km
1 Jan	Valentines parkrun	44:38	34.95	5km
2022		Result	WAVA	Distance
31 Dec	Mile End parkrun	47:16	33.01	5km
25 Dec	Hackney Marshes parkrun	41:13	37.85	5km
24 Dec	Mile End parkrun	41:09	37.91	5km
17 Dec	Wanstead Flats parkrun	40:19	38.70	5km
10 Dec	Mile End parkrun	39:49	39.18	5km
3 Dec	Mile End parkrun	40:41	38.35	5km
26 Nov	Mile End parkrun	39:24	39.60	5km
19 Nov	Lordship Recreation Ground parkrun	40:41	38.35	5km
12 Nov	Mile End parkrun	40:31	38.51	5km
5 Nov	Mile End parkrun	40:39	38.38	5km
29 Oct	Mile End parkrun	46:42	33.41	5km
22 Oct	Mile End parkrun	40:51	38.19	5km
15 Oct	Mile End parkrun SB	37:22	41.75	5km
8 Oct	The Doctor K Cup	37:53	41.18	5km
8 Oct	Mile End parkrun	39:03	39.95	5km
2 Oct	✋ London Marathon			26.2mi
1 Oct	Mile End parkrun	40:30	38.52	5km
24 Sep	Mile End parkrun	39:17	39.72	5km
17 Sep	Mile End parkrun	37:46	41.31	5km
10 Sep	Hilly Fields parkrun	46:51	33.30	5km
4 Sep	Vitality Big Half SB	3:05:30	37.61	13.1mi
3 Sep	Mile End parkrun	46:44	33.38	5km
27 Aug	Mile End parkrun	39:54	38.77	5km
20 Aug	Mile End parkrun	42:28	36.43	5km
13 Aug	Mile End parkrun	45:32	33.97	5km
6 Aug	Mile End parkrun	46:11	33.50	5km
30 Jul	Mile End parkrun	47:34	32.52	5km
23 Jul	Mile End parkrun	51:20	30.14	5km
16 Jul	Raphael parkrun	43:17	35.74	5km
16 Jul	Spitfire Scramble 8 person relay	12mi		24hr
9 Jul	Mile End parkrun	43:25	35.63	5km
2 Jul	Mile End parkrun	51:10	30.23	5km
25 Jun	Mile End parkrun	44:12	35.00	5km
18 Jun	Mile End parkrun	47:01	32.90	5km
11 Jun	Mile End parkrun	52:34	29.43	5km
4 Jun	Morecambe Prom parkrun	43:38	35.45	5km
28 May	Mile End parkrun	46:55	32.97	5km
21 May	Mile End parkrun	46:27	33.30	5km
14 May	Mile End parkrun	50:51	30.42	5km
7 May	Mile End parkrun	55:06	28.08	5km
1 May	Westminster mile			1mi
30 Apr	Mile End parkrun	44:31	34.75	5km
23 Apr	Mile End parkrun	1:04:01	24.17	5km
9 Apr	Mile End parkrun	53:33	28.89	5km
2 Apr	Mile End parkrun	50:56	30.37	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
26 Mar	Mile End parkrun	49:21	31.35	5km
19 Mar	Mile End parkrun	50:52	30.41	5km
12 Mar	Cannon Hill parkrun, Birmingham	49:45:00	0.52	5km
5 Feb	Torvean parkrun	49:43	31.12	5km
29 Jan	Torvean parkrun			5km
22 Jan	Mile End parkrun	53:48	28.75	5km
15 Jan	Mile End parkrun	48:16	32.05	5km
8 Jan	Mile End parkrun	48:20	32.01	5km
1 Jan	Mile End parkrun	50:49	30.44	5km
2021		Result	WAVA	Distance
25 Dec	Barking parkrun	43:09	35.85	5km
18 Dec	Linford Wood parkrun	41:26	37.34	5km
11 Dec	Victoria Dock parkrun	48:19	32.02	5km
4 Dec	Mile End parkrun	46:30	33.27	5km
27 Nov	Mile End parkrun	44:35	34.70	5km
20 Nov	Mile End parkrun	43:11	35.82	5km
13 Nov	Charlton parkrun	44:24	34.84	5km
6 Nov	Mile End parkrun	44:39	34.65	5km
30 Oct	Mile End parkrun	45:31	33.99	5km
23 Oct	Mile End parkrun	44:18	34.92	5km
16 Oct	Mile End parkrun	48:14	32.07	5km
9 Oct	Rothay Park parkrun	47:09	32.81	5km
9 Oct	coniston 14			13.9mi
3 Oct	✋ London Marathon			26.2mi
26 Sep	Hackney Half Marathon			13.1mi
25 Sep	Hackney Community 5k SB	39:33	39.11	5km
25 Sep	Mile End parkrun	41:53	36.94	5km
18 Sep	Mile End parkrun	44:40	34.63	5km
11 Sep	Mile End parkrun	55:44	27.76	5km
4 Sep	Mile End parkrun	44:56	34.43	5km
28 Aug	Mile End parkrun	41:28	36.99	5km
22 Aug	The Big Half SB	3:29:56	32.62	13.1mi
21 Aug	Mile End parkrun	42:51	35.80	5km
14 Aug	Mile End parkrun	44:52	34.19	5km
7 Aug	Mile End parkrun	42:28	36.12	5km
31 Jul	Hackney Marshes parkrun	45:45	33.53	5km
24 Jul	Hackney Marshes parkrun	49:57	30.71	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
31 Oct	Fake parkrun			5km
24 Oct	Fake parkrun			5km
17 Oct	Fake parkrun			5km
10 Oct	Fake parkrun			5km
9 Oct	Coniston 14			13.875mi
4 Oct	Virtual London Marathon SB	6:42:27	35.34	26.2mi
3 Oct	Fake parkrun	34:28	44.51	5km
26 Sep	Fake parkrun	30:37	50.10	5km
19 Sep	Fake parkrun	30:54	49.64	5km
12 Sep	Fake parkrun	29:08	52.65	5km
5 Sep	Fake parkrun	33:53	45.27	5km
29 Aug	Fake parkrun	36:49	41.32	5km
22 Aug	Fake parkrun	38:08	39.89	5km
15 Aug	Fake parkrun	34:32	44.05	5km
8 Aug	Fake parkrun	36:40	41.49	5km
1 Aug	Fake parkrun	37:07	40.99	5km
25 Jul	Fake parkrun	36:27	41.74	5km
18 Jul	Fake parkrun	37:09	40.95	5km
11 Jul	Fake parkrun	37:45	40.30	5km
4 Jul	Fake parkrun	34:21	44.29	5km
27 Jun	Fake parkrun	36:18	41.91	5km
20 Jun	Fake parkrun	35:17	43.12	5km
13 Jun	Fake parkrun	29:10	52.16	5km
6 Jun	Fake parkrun	31:30	48.29	5km
30 May	Fake parkrun	36:39	41.51	5km
24 May	Westminster Mile - POSTPONED			1mi
17 May	Virgin Sport Hackney Half Marathon			13.1mi
31 Mar	The Fetch Five PB	51:30	48.22	5mi
21 Mar	Coniston 14			13.9mi
11 Mar	CHASE THE MOON OLYMPIC PARK 5k MARCH	29:49	51.02	5km
1 Mar	The Big Half PB	2:19:29	48.64	13.1mi
29 Feb	Mile End parkrun	28:43	52.98	5km
22 Feb	Mile End parkrun	27:53	54.56	5km
15 Feb	Mile End parkrun	27:59	54.36	5km
12 Feb	CHASE THE MOON OLYMPIC PARK	29:06	52.28	5km
8 Feb	Mile End parkrun	27:30	55.32	5km
1 Feb	Mile End parkrun SB	27:23	55.55	5km
25 Jan	Mile End parkrun	27:56	54.46	5km
18 Jan	Mile End parkrun	30:33	49.80	5km
11 Jan	Mile End parkrun	28:10	54.01	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY	28:16	53.82	5km
4 Jan	Mile End parkrun	29:24	51.74	5km
1 Jan	Oak Hill parkrun	29:12	52.10	5km
1 Jan	Grovelands parkrun, Enfield	29:21	51.83	5km
2019		Result	WAVA	Distance
28 Dec	Mile End parkrun	28:00	54.33	5km
25 Dec	Hartlepool parkrun PB	25:43	59.15	5km
21 Dec	York parkrun	26:33	57.30	5km
14 Dec	Mile End parkrun	28:26	53.50	5km
11 Dec	Runthrough Chase The Moon Olympic Park December PB	55:46	55.62	10km
7 Dec	Hackney Marshes parkrun	27:03	56.24	5km
30 Nov	Mile End parkrun	28:33	53.28	5km
23 Nov	Mile End parkrun	31:43	47.96	5km
16 Nov	Mile End parkrun	28:14	53.88	5km
13 Nov	Runthrough Chase The Moon Olympic Park November 5k	26:34	57.26	5km
9 Nov	Mile End parkrun	28:53	52.67	5km
2 Nov	Mile End parkrun	30:40	49.61	5km
31 Oct	RunThrough London Halloween 5k & 10k	28:15	53.85	5km
26 Oct	Mile End parkrun	28:02	54.27	5km
19 Oct	Mile End parkrun	28:36	53.19	5km
12 Oct	Mile End parkrun	28:41	53.04	5km
6 Oct	Baxters Loch Ness Marathon PB	5:38:09	41.66	26.2mi
5 Oct	Alness parkrun	52:12	29.14	5km
28 Sep	Mile End parkrun	26:56	56.48	5km
21 Sep	Mile End parkrun	28:45	52.91	5km
14 Sep	Mile End parkrun	28:49	52.79	5km
11 Sep	Chase the Sun Olympic Park, September 11	1:10:50	43.79	10km
7 Sep	Mile End parkrun	29:54	50.88	5km
31 Aug	Mile End parkrun	31:18	48.20	5km
24 Aug	Gunpowder parkrun	32:29	46.45	5km
17 Aug	Mile End parkrun	32:00	47.15	5km
10 Aug	Mile End parkrun	32:57	45.79	5km
7 Aug	Chase the Sun Olympic Park – August	1:10:53	43.38	10km
3 Aug	Mile End parkrun	31:21	48.13	5km
27 Jul	Mile End parkrun	32:02	47.10	5km
20 Jul	Westpark parkrun	33:43	44.75	5km
13 Jul	Harrow Lodge parkrun	35:27	42.56	5km
13 Jul	Spitfire Scramble	29mi		24hr
6 Jul	Mile End parkrun	33:37	44.88	5km
3 Jul	J.P. Morgan Corporate Challenge PB	39:05	43.38	5.6km
29 Jun	Mile End parkrun	1:02:38	24.09	5km
22 Jun	Mile End parkrun	33:10	45.49	5km
15 Jun	Sherwood Pines parkrun	37:23	40.36	5km
8 Jun	Mile End parkrun	33:10	45.49	5km
1 Jun	Mile End parkrun	35:15	42.80	5km
27 May	Vitality London 10,000	1:15:07	40.93	10km
26 May	Westminster Mile SB	9:09	49.69	1mi
25 May	Hackney Marshes parkrun	34:52	43.27	5km
19 May	Virgin Sport Hackney Half Marathon SB	2:58:09	37.74	13.1mi
18 May	Virgin Sport Hackney Community 5k	39:29	38.21	5km
11 May	Stewart parkrun, Middlesbrough	36:28	41.37	5km
4 May	Hackney Marshes parkrun	36:45	41.05	5km
28 Apr	✋ London Marathon			26.2mi
27 Apr	Mile End parkrun	37:48	39.91	5km
20 Apr	Mile End parkrun	39:38	38.07	5km
14 Apr	BM10k	1:18:42	39.07	10km
13 Apr	East Brighton parkrun	41:07	36.69	5km
6 Apr	Mile End parkrun	41:54	36.01	5km
30 Mar	Whinlatter Forest parkrun	55:57	26.97	5km
23 Mar	Mile End parkrun	46:07	32.72	5km
16 Mar	Mile End parkrun	51:09	29.50	5km
10 Mar	The Big Half	3:19:38	33.68	13.1mi
9 Mar	Mile End parkrun	46:48	32.24	5km
2 Mar	Mile End parkrun	49:31	30.47	5km
23 Feb	Mile End parkrun	58:09	25.95	5km
16 Feb	Mile End parkrun	44:16	34.08	5km
5 Jan	Mile End parkrun	43:20	34.82	5km
1 Jan	Peckham Rye parkrun	43:02	35.06	5km
1 Jan	Catford parkrun	43:53	34.38	5km
2018		Result	WAVA	Distance
25 Dec	Barking parkrun	45:23	33.24	5km
24 Nov	Mile End parkrun	57:00	26.47	5km
17 Nov	Victoria Dock parkrun	38:26	39.26	5km
10 Nov	Mile End parkrun	38:51	38.83	5km
3 Nov	Mile End parkrun	40:00	37.72	5km
1 Nov	RunThrough London Halloween 5k	38:59	38.70	5km
27 Oct	Poppy Run London	44:50	33.65	5km
27 Oct	Mile End parkrun	42:29	35.51	5km
20 Oct	Flatts Lane parkrun	50:08	30.09	5km
13 Oct	Mile End parkrun	38:18	39.39	5km
6 Oct	Mile End parkrun	51:46	29.14	5km
29 Sep	Mile End parkrun	41:36	36.27	5km
22 Sep	Mile End parkrun	39:53	37.83	5km
15 Sep	Mile End parkrun	38:16	39.43	5km
8 Sep	Queen Elizabeth parkrun	47:20	31.87	5km
1 Sep	Mile End parkrun	35:52	41.72	5km
25 Aug	Mile End parkrun	50:46	29.48	5km
18 Aug	Mile End parkrun	34:03	43.95	5km
11 Aug	Mile End parkrun	37:08	40.30	5km
4 Aug	Mile End parkrun	50:11	29.82	5km
14 Jul	Bushy parkrun	42:36	35.13	5km
5 Jul	JP Morgan Corporate Challenge PB	43:12	39.15	3.5mi
23 Jun	Inverness parkrun	37:02	40.41	5km
9 Jun	Guernsey parkrun	34:23	43.52	5km
2 Jun	Jersey parkrun	32:04	46.67	5km
28 May	Vitality London 10,000	1:07:39	45.06	10km
27 May	Westminster Mile PB	8:42	51.78	1mi
19 May	Virgin Sport Hackney 5km	32:19	46.30	5km
22 Apr	London Marathon SB	6:04:13	37.95	26.2mi
15 Apr	Victoria Park Spring 10K	1:05:52	46.28	10km
14 Apr	Northala Fields parkrun	30:57	48.35	5km
31 Mar	Victoria Dock parkrun	30:38	48.85	5km
4 Mar	The Big Half SB	2:30:06	44.38	13.1mi
3 Mar	Wanstead Flats parkrun	34:50	42.96	5km
24 Feb	Beckton parkrun	31:22	47.71	5km
14 Feb	CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	31:37	47.33	5km
11 Feb	Victoria Park 10K Winter Series - Race 2 - February	1:05:33	46.50	10km
3 Feb	Burgess parkrun	32:17	46.35	5km
27 Jan	Bushy parkrun SB	30:05	49.74	5km
21 Jan	Victoria Park 10K Winter Series - Race 1 SB	1:02:59	48.40	10km
1 Jan	Southwark parkrun	31:10	48.01	5km
1 Jan	Peckham Rye parkrun	30:20	49.33	5km
2017		Result	WAVA	Distance
25 Dec	Darlington South Park parkrun	30:02	49.82	5km
2 Dec	Orpington parkrun	30:25	49.20	5km
26 Nov	World AIDS Day Red Run	1:02:00	49.16	10km
11 Nov	Perth parkrun SB	29:42	50.38	5km
8 Nov	Chase The Moon Olympic Park 10k SB	1:01:30	49.56	10km
21 Oct	Gunnersbury parkrun	30:09	49.63	5km
8 Oct	Royal Parks Half Marathon SB	2:25:06	45.91	13.1mi
30 Sep	Barking parkrun	30:00	49.88	5km
19 Aug	Tooting Common parkrun	32:37	45.51	5km
5 Aug	Roding Valley parkrun	31:26	47.22	5km
22 Jul	Beckenham Place parkrun	31:58	46.43	5km
2 Jul	Great Newham London Run	1:06:34	45.40	10km
29 Apr	Harrow Lodge parkrun	33:15	44.64	5km
23 Apr	✋ London Marathon			26.2mi
1 Jan	Southwark parkrun	31:10	47.62	5km
2016		Result	WAVA	Distance
31 Dec	Mile End parkrun	31:01	47.85	5km
25 Dec	Albert parkrun, Middlesbrough	31:24	47.27	5km
24 Dec	Tees Barrage parkrun	32:23	45.83	5km
17 Dec	Mile End parkrun	29:20	50.60	5km
10 Dec	Mile End parkrun	42:32	34.90	5km
3 Dec	Mile End parkrun	28:32	52.02	5km
26 Nov	Mile End parkrun	28:47	51.57	5km
19 Nov	Mile End parkrun	29:02	51.12	5km
12 Nov	Mile End parkrun	29:20	50.60	5km
5 Nov	Mile End parkrun	28:52	51.42	5km
29 Oct	Mile End parkrun	27:52	53.26	5km
22 Oct	Mile End parkrun	40:04	37.04	5km
15 Oct	Mile End parkrun	27:41	53.62	5km
8 Oct	Mile End parkrun	27:46	53.46	5km
1 Oct	Mile End parkrun	28:15	52.54	5km
24 Sep	Mile End parkrun	27:34	53.84	5km
17 Sep	Mile End parkrun	27:44	53.52	5km
10 Sep	Mile End parkrun	27:34	53.84	5km
3 Sep	Mile End parkrun SB	27:10	54.64	5km
27 Aug	Mile End parkrun	27:19	53.90	5km
20 Aug	Mile End parkrun	27:58	52.65	5km
13 Aug	Mile End parkrun	28:23	51.87	5km
30 Jul	Mile End parkrun	27:44	53.09	5km
23 Jul	Mile End parkrun	28:08	52.33	5km
16 Jul	Mile End parkrun	28:49	51.09	5km
9 Jul	Mile End parkrun	29:42	49.57	5km
2 Jul	Mile End parkrun	28:48	51.12	5km
25 Jun	Mile End parkrun	42:15	34.85	5km
18 Jun	Mile End parkrun	28:46	51.18	5km
11 Jun	Mile End parkrun	29:38	49.69	5km
4 Jun	Mile End parkrun	29:04	50.65	5km
28 May	Mile End parkrun	28:54	50.95	5km
21 May	Mile End parkrun	29:43	49.55	5km
7 May	Mile End parkrun	29:13	50.39	5km
30 Apr	Mile End parkrun	29:15	50.34	5km
23 Apr	Mile End parkrun	29:50	49.35	5km
16 Apr	Mile End parkrun	30:15	48.67	5km
2 Apr	Mile End parkrun	30:38	48.06	5km
26 Mar	Mile End parkrun	30:59	47.52	5km
19 Mar	Mile End parkrun	31:18	47.04	5km
12 Mar	Mile End parkrun	29:41	49.60	5km
5 Mar	Mile End parkrun	29:16	50.31	5km
20 Feb	Mile End parkrun	29:32	49.85	5km
13 Feb	Mile End parkrun	30:13	48.73	5km
6 Feb	Mile End parkrun	32:08	45.82	5km
30 Jan	Mile End parkrun	31:03	47.42	5km
23 Jan	Mile End parkrun	30:58	47.55	5km
16 Jan	Mile End parkrun	30:21	48.51	5km
9 Jan	Mile End parkrun	29:46	49.46	5km
2015		Result	WAVA	Distance
26 Dec	Mile End parkrun	41:39	35.35	5km
19 Dec	Mile End parkrun	30:35	48.14	5km
12 Dec	Mile End parkrun SB	30:08	48.86	5km
5 Dec	Mile End parkrun	31:34	46.64	5km
28 Nov	Mile End parkrun	32:43	45.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	30	0	0	0	0	0	0	0	0	0	0	0	30
2026	31	0	0	0	0	0	0	0	0	0	0	0	31
2026	277	0	0	0	0	0	0	0	0	0	0	0	277
2025	64	60	82	63	56	72	77	80	73	101	88	77	892
2025	0	0	0	0.9	0	0	2.1	2.6	0.6	2.7	0	0.6	9.5
2025	101	81	120	122	78	85	91	84	69	58	68	76	1032
2025	15	7	2	2	19	24	2	7	2	6	0	1	84
2025	126	142	108	123	99	106	305	624	613	600	537	562	3946
2024	63	44	75	56	89	81	102	168	95	85	118	86	1061
2024	0	0	0	0	3.9	6.1	2.3	1.1	0	0	0	0	13.4
2024	72	55	68	69	80	75	103	138	93	92	108	138	1090
2024	53	36	32	27	27	36	16	11	11	3	4	6	263
2024	256	267	392	334	435	437	429	338	275	275	292	136	3864
2023	49	47	55	81	72	56	53	67	57	49	60	45	691
2023	0	0	0	0	0	0	0	6	4.1	6.7	0	0	16.8
2023	46	40	47	60	63	64	65	66	71	61	62	80	724
2023	0	0	0	3	10	27	34	29	25	43	33	28	233
2023	185	267	99	202	300	207	227	289	230	227	157	155	2544
2022	44	32	16	24	54	67	81	65	73	59	46	50	610
2022	45	26	26	32	50	64	97	76	89	61	59	68	693
2022	0	0	1	0	3	2	1	0	0	0	0	0	7
2022	75	88	177	213	369	403	523	707	583	475	244	150	4006
2021	40	69	87	68	140	203	178	141	95	56	61	51	1189
2021	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2021	0	4	0	0	0	15	52	54	37	41	48	51	304
2021	0	0	0	0	0	0	0	0	0	2	3	2	7
2021	60	60	51	74	82	41	405	218	56	203	239	126	1614
2020	81	63	50	40	40	70	88	135	154	42	46	47	857
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	27	62	69	59	81	140	49	21	19	27	44	75	674
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	121	159	180	121	126	927
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	39	61	72	12	35	30	38	287
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	6	60	30	1	24	35	13	21	16	16	21	244
2018	0	0	0	0	0	0	1	20	2	0	0	0	23
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	3	0	0	0	0	0	9	19	0	16	9	6	64
2016	0	0	0	0	0	0	0	0	3	0	0	6	9

Thu 18th Dec Dec 18	Fri 19th Dec Dec 19	Sat 20th Dec Dec 20	Sun 21st Dec Dec 21	Mon 22nd Dec Dec 22	Tue 23rd Dec Dec 23	Wed 24th Dec Dec 24
2.5mi, 45:10 Walk - General 9mi, 34:43 Bike - Virtual Ride 0mi, 1:05:11 Cross - Strength 1.9mi, 24:04 Run - Treadmill	3.8mi, 1:07:53 Walk - General 9.4mi, 35:42 Bike - Virtual Ride 0mi, 1:03:20 Cross - Strength 1.6mi, 20:05 Run - Treadmill	0mi, 5:34 Cross - Other 9.1mi, 34:47 Bike - Virtual Ride 0.2mi, 2:16 Walk - General 0.2mi, 5:01 Walk - General 0.1mi, 3:49 Walk - General 0.2mi, 4:51 Walk - General 3.2mi, 38:27 Run - parkrun 1mi, 23:24 Walk - General	2.1mi, 39:00 Walk - General 26.3mi, 1:32:01 Bike - Virtual Ride 0mi, 1:19:46 Cross - Strength 3.7mi, 45:11 Run - Treadmill	2mi, 36:05 Walk - General 9.1mi, 34:57 Bike - Virtual Ride 0mi, 1:38:46 Cross - Strength 2.4mi, 30:06 Run - Treadmill	8.4mi, 32:05 Bike - Virtual Ride 0.3mi, 6:09 Walk - General 0.1mi, 2:48 Walk - General 0.1mi, 44 Walk - General 0mi, 49:53 Cross - Strength 2.2mi, 30:01 Run - Treadmill	1.2mi, 21:24 Walk - General 9.1mi, 34:54 Bike - Virtual Ride 0mi, 37:30 Cross - Strength 2.8mi, 35:04 Run - Treadmill 0mi, 12:17 Cross - Strength
Thu 25th Dec Dec 25	Fri 26th Dec Dec 26	Sat 27th Dec Dec 27	Sun 28th Dec Dec 28	Mon 29th Dec Dec 29	Tue 30th Dec Dec 30	Wed 31st Dec Dec 31
7.9mi, 28:50 Bike - Virtual Ride 0mi, 5:34 Cross - Other 1.2mi, 21:36 Walk - General 0.2mi, 3:13 Walk - General 3.2mi, 38:39 Run - parkrun 0.4mi, 8:02 Walk - General 1.1mi, 21:57 Walk - General	1.1mi, 19:28 Walk - General 7.7mi, 31:34 Bike - Virtual Ride 0mi, 1:06:02 Cross - Strength 2.7mi, 35:03 Run - Treadmill	0mi, 5:34 Cross - Other 8mi, 29:30 Bike - Virtual Ride 0.2mi, 7:26 Walk - General 3.1mi, 39:14 Run - parkrun 0.8mi, 32:13 Walk - General	4.4mi, 1:20:01 Walk - General 8.1mi, 32:53 Bike - Virtual Ride 0mi, 22:23 Cross - Strength 3.7mi, 50:09 Run - Treadmill	7.9mi, 29:07 Bike - Virtual Ride 3.1mi, 59:07 Walk - General 0mi, 1:04:20 Cross - Strength 0mi, 5:07 Bike - Exercise Bike 4.1mi, 55:01 Run - Treadmill	2mi, 35:24 Walk - General 9.6mi, 35:56 Bike - Virtual Ride 0mi, 9:53 Cross - Strength 3.4mi, 45:01 Run - Treadmill	0.6mi, 12:11 Walk - General 2.1mi, 37:37 Walk - General 0.3mi, 5:43 Walk - General 9.1mi, 34:39 Bike - Virtual Ride 7.8mi, 28:12 Bike - Virtual Ride 0mi, 33:49 Cross - Strength 3.4mi, 45:07 Run - Treadmill
Thu 1st Jan Jan 1	Fri 2nd Jan Jan 2	Sat 3rd Jan Jan 3	Sun 4th Jan Jan 4	Mon 5th Jan Jan 5	Tue 6th Jan Jan 6	Wed 7th Jan Jan 7
8mi, 28:16 Bike - Virtual Ride 0mi, 5:34 Cross - Other 0.9mi, 20:46 Walk - General 3.1mi, 36:34 Run - parkrun 0.3mi, 12:02 Walk - General 0.6mi, 13:43 Walk - General	0.8mi, 14:39 Walk - General 8mi, 29:19 Bike - Virtual Ride 0mi, 19:53 Cross - Strength 2.7mi, 35:00 Run - Treadmill 0mi, 5:34 Cross - Other	0mi, 5:34 Cross - Other 7.8mi, 31:43 Bike - Virtual Ride 0.9mi, 17:58 Walk - General 3.2mi, 37:49 Run - parkrun 0.5mi, 23:13 Walk - General 0.3mi, 6:28 Walk - General	9.7mi, 41:06 Bike - Virtual Ride 4.2mi, 1:15:28 Walk - General 0mi, 1:01:48 Cross - Strength 2.1mi, 25:02 Run - Treadmill	0.7mi, 13:32 Walk - General 8mi, 32:50 Bike - Virtual Ride 0mi, 16:20 Cross - Strength 2mi, 25:01 Run - Treadmill	19.5mi, 1:19:28 Bike - Virtual Ride 2.6mi, 46:40 Walk - General 9.6mi, 36:00 Bike - Virtual Ride 0mi, 20:29 Cross - Strength 1.9mi, 25:01 Run - Treadmill	17.5mi, 1:00:07 Bike - Virtual Ride 2.7mi, 48:14 Walk - General 0mi, 31:34 Cross - Strength 1.8mi, 25:05 Run - Treadmill
Thu 8th Jan Jan 8	Fri 9th Jan Jan 9	Sat 10th Jan Jan 10	Sun 11th Jan Jan 11	Mon 12th Jan Jan 12	Tue 13th Jan Jan 13	Wed 14th Jan Jan 14
0mi, 1:04:28 Cross - PersonalTrainer 8.1mi, 31:50 Bike - Virtual Ride 1.9mi, 36:52 Walk - General 1.6mi, 22:29 Run - Run-Walk	2.9mi, 50:42 Walk - General 9.1mi, 34:19 Bike - Virtual Ride 0mi, 26:39 Cross - Strength 1.7mi, 25:17 Run - Treadmill	8.9mi, 51:36 Bike - Virtual Ride 0.5mi, 9:47 Walk - General 3.1mi, 38:12 Run - parkrun 0.4mi, 23:39 Walk - General 0.2mi, 4:52 Walk - General 0mi, 5:34 Cross - Other	8.9mi, 36:43 Bike - Virtual Ride 0.5mi, 8:48 Walk - General 2.5mi, 43:32 Walk - General 0mi, 25:22 Cross - Strength 2mi, 25:01 Run - Treadmill	2.4mi, 43:55 Walk - General 13.2mi, 1:04:51 Bike - Virtual Ride 0mi, 8:46 Cross - Strength 1.5mi, 20:03 Run - Treadmill	9.3mi, 33:55 Bike - Virtual Ride 3.7mi, 1:09:41 Walk - General 0mi, 30:31 Cross - Strength 2.1mi, 26:01 Run - Treadmill	1.9mi, 25:02 Run - Treadmill

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