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jelly
F50 Suffolk

Pewter (50)

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STATUS Knackered!

100 Marathon Club | Felixstowe RRC

About Me
Run streaking through a bad patch! Show More...

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Recent Blogs
I’m Glad I Didn’t Listen	29th Nov
She Said To Stop Running!	22nd Nov
Reaching 100 Marathons!	Sep 2023
10 Miles of pf!	Sep 2023
Just an old woman and her motorbike!	Sep 2023

My parkrun
Felixstowe parkrun

Recent Training
8th Dec	General	0.5mi	23:54
8th Dec	General	2.5mi	28:32
7th Dec	General	6.3mi	1:14:42
6th Dec	General	0.4mi	7:36
6th Dec	General	5.8mi	1:10:58

12 Month Benchmarks	Run	Bike
Mile	8:32	5:05
5k	27:28	21:18
5mi	48:58	1:06:04
10k	1:01:42	1:16:10
10mi	1:41:10	0
Half	2:15:56	0
20mi	3:41:38	0
Mara	5:01:57	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 200 Run 2000 Walk 365

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	18			26:27 61.00			26:04 64.65	27:46 61.38	26:04 8:23/mi	64.65
5mi	4	47:37 54.73		44:36 59.66					44:36 8:55/mi	59.66
10km	13	56:16 57.98	55:59 58.76	55:13 60.33		55:41 61.18			55:13 8:53/mi	61.18
7mi	1		1:04:31 57.89						1:04:31 9:13/mi	57.89
10mi	6	1:39:30 53.95	1:32:05 58.91	1:33:23 58.75	1:37:06 56.50	1:39:10 56.62		1:44:09 55.20	1:32:05 9:13/mi	58.91
13.1mi	19	2:07:17 55.42	2:01:13 58.83	2:00:07 59.36	2:06:07 57.19	2:00:10 61.45	1:53:39 64.98	2:37:25 48.06	1:53:39 8:41/mi	64.98
20mi	3			3:30:11 52.96	3:27:36 54.26				3:27:36 10:23/mi	54.26
26.2mi	86		4:41:42 52.30	4:32:24 54.75	5:08:39 48.92	4:47:28 53.19	4:40:30 54.51	5:04:07 50.92	4:32:24 10:24/mi	54.75
29.4mi	3							6:07:35 48.75	6:07:35 12:30/mi	48.75
29.5mi	2						6:08:54 47.54	6:18:28 47.54	6:08:54 12:30/mi	47.54
50km	1						5:54:02 52.55		5:54:02 11:24/mi	52.55
32.5mi	1			6:37:17 48.50					6:37:17 12:13/mi	48.50
33mi	1						6:31:01 52.20		6:31:01 11:51/mi	52.20
55mi	1						15:27:02 41.90		15:27:02 16:51/mi	41.90
600mi	1					136:22:07 13.22			136:22:07 13:38/mi	13.22
700mi	1						161:18:15 11.32		161:18:15 13:50/mi	11.32

2023		Result	WAVA	Distance
25 Nov	Turkey Trot Marathon	5:55:32	44.12	26.2mi
12 Nov	Remembrance Day Marathon	6:11:04	42.28	26.2mi
5 Nov	Wendover Woods Trail Marathon	5:54:32	44.25	26.2mi
21 Oct	Lucky Dip Challenge	2:43:46	46.19	13.1mi
15 Oct	Chelmsford Marathon	5:26:47	48.00	26.2mi
8 Oct	High Lodge Autumn Half SB	2:37:25	48.06	13.1mi
7 Oct	The Doctor K Cup	40:12	42.39	5km
23 Sep	The Rebellion	5:35:00	46.83	26.2mi
16 Sep	Lucky Horseshoe Challenge	6:42:30	38.97	26.2mi
10 Sep	Felixstowe Coastal 10 Miles SB	1:44:09	55.20	10mi
20 Aug	Adventures In Middle Earth day 2 Rivendell	6:20:08	41.27	26.2mi
26 Jul	Zigzag 10 in 10 day 5 Clover half route	5:28:23	47.77	26.2mi
24 Jul	Zigzag 10 in 10 day 3 clover route	5:21:04	48.86	26.2mi
22 Jul	Zigzag 10 in 10 day 1 - windmill route	5:28:58	47.69	26.2mi
25 Jun	The Orwell Challenge	6:36:52	39.53	26.2mi
11 Jun	Valley of the Owls	6:25:16	40.72	26.2mi
28 May	SunTime RunTime SB	6:18:28	47.54	29.5mi
27 May	Felixstowe parkrun SB	27:46	61.38	5km
14 May	Zig Zag Marathon	5:15:26	49.73	26.2mi
13 May	Zigzag Birthday Run PB	6:07:35	48.75	29.4mi
1 May	Save Our Soles	5:43:21	45.69	26.2mi
30 Apr	Haughley Park Festival of Running	6:51:27	43.56	29.4mi
7 Apr	Zigzag Easter Challenge	6:28:57	45.48	29.4mi
2 Apr	Brighton Marathon SB	5:04:07	50.92	26.2mi
1 Apr	East Brighton Parkrun	33:12	50.76	5km
26 Mar	Fancy Dress Frolic	5:51:21	44.08	26.2mi
18 Mar	Endurance Life Sussex	7:17:54	35.36	26.2mi
11 Mar	Red Rum Run	5:38:13	45.79	26.2mi
5 Mar	Zigzag Challenge	5:09:29	50.04	26.2mi
18 Feb	The Lucky Clover	6:10:42	41.77	26.2mi
12 Feb	Run For Cake	5:17:58	48.70	26.2mi
29 Jan	Denham Dash	5:28:09	47.19	26.2mi
28 Jan	Windmill Way Wander	5:06:45	50.48	26.2mi
8 Jan	Where's The Finish	5:41:17	45.38	26.2mi
2022		Result	WAVA	Distance
31 Dec	Flitch way NYE	5:43:12	45.12	26.2mi
11 Dec	Twas The Run Before Xmas	5:58:03	43.25	26.2mi
4 Dec	Bauble Bimble	5:20:25	48.33	26.2mi
13 Nov	Remembrance Day Marathon	5:43:50	45.04	26.2mi
30 Oct	Bury St Edmunds Marathon	5:25:03	47.64	26.2mi
15 Oct	Endurancelife Suffolk Marathon	6:11:58	41.63	26.2mi
2 Oct	The Other Run	5:56:44	43.41	26.2mi
24 Sep	Lots of Laps	5:24:45	47.69	26.2mi
11 Sep	Aliens V Trail Runners	5:39:36	45.60	26.2mi
4 Sep	SRC Quackers Marathon	6:07:05	42.19	26.2mi
3 Sep	SRC Kirtling 100 Marathon Club AGM	5:22:54	47.96	26.2mi
13 Aug	Medina I.O.W. parkrun	28:42	58.72	5km
24 Jul	Lifes a Beach Marathon	5:22:54	47.96	26.2mi
10 Jul	Sandlings 55 PB	15:27:02	41.90	55mi
9 Jul	Felixstowe parkrun PB	26:04	64.65	5km
19 Jun	Stour Valley Marathon	5:46:51	44.65	26.2mi
11 Jun	Warwick Racecourse parkrun	26:35	63.39	5km
29 May	Zig Zag Birthday Run at Brandon Country Park PB	6:31:01	52.20	33mi
21 May	Felixstowe parkrun	29:14	57.65	5km
7 May	Felixstowe parkrun	27:54	60.40	5km
30 Apr	Rendlesham Forest parkrun	28:53	58.34	5km
24 Apr	Roding Around Lite Marathon	6:50:50	37.22	26.2mi
17 Apr	SRC Easter Triple Day 3 Risby	5:29:14	46.45	26.2mi
16 Apr	SRC Easter Triple Day 2 Quackers	5:50:44	43.60	26.2mi
15 Apr	SRC Easter Triple Day 1 Mount Barrow	5:08:57	49.49	26.2mi
10 Apr	Bungay Marathon SB	4:40:30	54.51	26.2mi
9 Apr	Felixstowe parkrun	29:11	57.11	5km
3 Apr	Cirque de Sore Legs Part Deux PB	5:54:02	52.55	50km
27 Mar	Fetcheveryone Cathedral Challenge PB	161:18:15	11.32	700mi
26 Mar	Felixstowe parkrun	26:24	63.13	5km
20 Mar	Hastings Half Marathon PB	1:53:39	64.98	13.1mi
13 Mar	Haverhill Marathon	4:57:54	51.33	26.2mi
7 Mar	SRC Windmill Way Marathon	5:21:05	47.62	26.2mi
6 Mar	Golding Hills at SRC	5:12:37	48.91	26.2mi
27 Feb	OMG (One Mile to Go) PB	6:08:54	47.54	29.5mi
13 Feb	Valentine's Day Challenge	5:17:15	48.20	26.2mi
6 Feb	Great Bentley Half Marathon	1:55:58	63.68	13.1mi
29 Jan	Sandringham parkrun	29:50	55.87	5km
16 Jan	Where's the Finish	5:31:13	46.17	26.2mi
2021		Result	WAVA	Distance
30 Dec	SRC Windmill Way	5:28:52	46.50	26.2mi
29 Dec	SRC Denham Flats	5:21:19	47.59	26.2mi
28 Dec	SRC Kirtling	5:13:05	48.84	26.2mi
12 Dec	Band of Runners (Rocking around the Christmas Track) marathon	4:57:18	51.43	26.2mi
5 Dec	Rayne Deer Run Marathon	5:04:01	50.30	26.2mi
27 Nov	Zig Zag Turkey Trot	5:34:09	45.76	26.2mi
21 Nov	Hadleigh 10 SB	1:39:10	56.62	10mi
14 Nov	Remembrance Day Marathon	5:15:35	48.45	26.2mi
7 Nov	Chevington Chase at SRC	5:44:36	44.37	26.2mi
30 Oct	25 Hour Track 100		0.00	100mi
17 Oct	Born to Run - Andy Golding Memorial Marathon SB	4:47:28	53.19	26.2mi
10 Oct	Run Silverstone SB	2:00:10	61.45	13.1mi
3 Oct	Dalham Kiln Marathon	5:05:18	50.09	26.2mi
10 Sep	Ickworth Sunset Chase	59:49	56.95	10km
5 Sep	Framlingham 10k SB	55:41	61.18	10km
7 Aug	Denham Flats	4:57:49	51.34	26.2mi
31 Jul	Larmer Summer Races	5:42:04	44.70	26.2mi
18 Jul	Stephen Williams 10k Road Race	56:24	60.40	10km
4 Jul	Rayne Revival	4:51:20	52.49	26.2mi
26 Jun	ROC24	1:40 / 0	0.00	24hr
19 Jun	Cartoon Capers Double Trouble/Oh Crumbs DM (pm)	26 / 0	0.00	6hr
19 Jun	Cartoon Capers Double Trouble/Go Gadget Go (am)	26 / 0	0.00	6hr
31 May	Boston Marathon UK	4:55:29	51.75	26.2mi
18 Apr	Brightlingsea Challenge	5:40:16	44.38	26.2mi
4 Apr	Dalham Kiln Marathon	5:12:21	48.34	26.2mi
3 Apr	Risby Marathon	5:16:38	47.69	26.2mi
2 Apr	Fetcheveryone Castle Challenge PB	136:22:07	13.22	600mi
2 Apr	Kirtling Marathon	5:06:42	49.23	26.2mi
2020		Result	WAVA	Distance
6 Dec	Reindeer Run at Layer Marney Tower	5:42:59	44.03	26.2mi
4 Oct	Clover at SRC SB	5:08:39	48.92	26.2mi
3 Oct	Ousden Owl at SRC	5:24:50	46.49	26.2mi
20 Sep	Abbey to Run for Charity at Layer Marney Tower	5:55:57	42.42	26.2mi
29 Aug	Outrun 12	43 / 0	0.00	12hr
2 Aug	Quackers Race at Suffolk Running Centre	5:34:05	45.20	26.2mi
15 Mar	Brightlingsea Challenge	26 / 0	0.00	6hr
8 Mar	Rayne Challenge - Anniversary Race	26 / 0	0.00	6hr
1 Mar	Essex 20 PB	3:27:36	54.26	20mi
23 Feb	Tarpley 20	3:31:04	53.37	20mi
2 Feb	Great Bentley Half Marathon SB	2:06:07	57.19	13.1mi
26 Jan	Canterbury 10 SB	1:37:06	56.50	10mi
2019		Result	WAVA	Distance
30 Dec	The Great Barrow Challenge Christmas Triple Tipple day 2	4:51:45	51.12	26.2mi
1 Dec	Sake Run Suffolk Running Centre	5:17:01	47.05	26.2mi
24 Nov	Clown Challenge	5:31:50	44.95	26.2mi
17 Nov	Snetterton Race Track Marathon	4:44:02	52.51	26.2mi
10 Nov	Remembrance Day Half	2:42:32	44.38	13.1mi
3 Nov	Kyodo Archer	5:26:59	45.61	26.2mi
27 Oct	Bury St Edmunds Marathon	4:41:19	53.02	26.2mi
20 Oct	Chelmsford Marathon PB	4:32:24	54.75	26.2mi
13 Oct	Roman River Trails	5:36:57	44.27	26.2mi
5 Oct	Great Barrow Challenge Autumn day 1 PB	6:37:17	48.50	32.5mi
29 Sep	Abbey to Run with Fraser	5:11:45	47.84	26.2mi
22 Sep	Somewhere over the 'Rayne'bow.	26 / 0	0.00	6hr
15 Sep	Coastal 10 SB	1:33:23	58.75	10mi
8 Sep	Aliens V Trail Runners	5:15:42	47.24	26.2mi
31 Aug	Outrun 12	52 / 0	0.00	12hr
26 Aug	Canterbury Half Marathon	2:15:10	53.36	13.1mi
18 Aug	The Clacton Half Marathon	2:08:57	55.93	13.1mi
11 Aug	Great Yarmouth Half Marathon	2:08:06	56.31	13.1mi
26 Jul	Ipswich Building Society Twilight 10k PB	55:13	60.33	10km
21 Jul	Ice-Cream Sundae	26 / 0	0.00	6hr
2 Jul	Ipswich 5k Summer Series – Race 3	28:43	56.79	5km
23 Jun	Orwell Challenge Marathon	5:20:49	46.49	26.2mi
21 Jun	Bury Friday 5	47:03	56.55	5mi
9 Jun	Cartoon Capers Drat, and double drat!	26 / 0	0.00	7hr
7 Jun	Friday 5 Series – Framlingham	45:24	58.61	5mi
4 Jun	Ipswich 5k Summer Series – Race 2	28:30	57.22	5km
2 Jun	Great Barrow Challenge 5k	28:57	56.33	5km
2 Jun	Great Barrow Challenge 10k	1:02:24	53.38	10km
31 May	Felixstowe Road Runners Kirton Friday 5 PB	44:36	59.66	5mi
19 May	Alton Water 10k	57:16	58.17	10km
12 May	Halstead and Essex marathon	4:37:15	53.80	26.2mi
7 May	Ipswich Summer 5K Series - Race 1	28:45	56.73	5km
6 May	Revenge of the Sixth (10k, Half-marathon, Marathon & Ultra-marathon)	5:11:02	47.95	26.2mi
4 May	May The 4th	5:08:08	48.40	26.2mi
14 Apr	Bungay Black Dog Half Marathon	2:05:20	56.89	13.1mi
9 Apr	The I Can Run Ipswich Spring 5k	28:53	55.86	5km
7 Apr	Haverhill Marathon	4:51:31	50.54	26.2mi
17 Mar	Brightlingsea Challenge	20 / 0	0.00	6hr
24 Feb	Tarpley 20 SB	3:30:11	52.96	20mi
3 Feb	Great Bentley Half Marathon SB	2:00:07	59.36	13.1mi
5 Jan	Felixstowe parkrun SB	26:27	61.00	5km
2018		Result	WAVA	Distance
30 Dec	The Great Barrow Challenge Christmas Triple Tipple SB	4:41:42	52.30	26.2mi
11 Nov	Scenic 7 PB	1:04:31	57.89	7mi
7 Oct	lowestoft half marathon SB	2:01:13	58.83	13.1mi
30 Sep	Stowmarket Half Marathon	2:02:44	58.10	13.1mi
23 Sep	Coastal 10 PB	1:32:05	58.91	10mi
9 Sep	New Forest Half Marathon	2:09:00	55.28	13.1mi
12 Aug	Great Yarmouth Half Marathon		0.00	13.1mi
24 Jun	Mersea Island Round the Island All-Terrain Race	2:22:57	49.88	13.1mi
20 May	Colchester Stampede 10k	56:05	58.76	10km
6 May	Alton Water Run	59:00	55.86	10km
22 Apr	Old Buckenham 10k	59:53	54.48	10km
8 Apr	Bromley 10km SB	55:59	58.27	10km
25 Mar	Colchester Half Marathon	2:03:55	56.93	13.1mi
11 Mar	HaverHalf	2:07:57	55.13	13.1mi
2017		Result	WAVA	Distance
19 Nov	Snetterton Race Track Half Marathon SB	2:07:17	55.42	13.1mi
15 Oct	Saxons 5 Mile SB	47:37	54.73	5mi
8 Oct	Martlesham 10km SB	56:16	57.98	10km
10 Sep	Coastal 10 SB	1:39:30	53.95	10mi
18 Aug	Twilight 10k	58:30	55.77	10km
9 Apr	Little Bromley 10k	58:17	55.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	38	36	22	31	25	37	31	23	20	14	17	6	300
2023	207	200	205	205	243	209	206	163	173	170	182	41	2204
2023	10	0	0	0	0	11	0	0	0	0	0	0	21
2022	7	26	5	20	62	20	4	63	23	20	28	23	301
2022	285	253	240	317	334	212	221	175	204	209	164	215	2828
2022	19	2	14	20	19	19	5	38	21	30	14	12	214
2021	3	5	74	111	156	27	7	41	32	12	0	3	473
2021	331	359	335	329	402	339	343	317	255	269	249	343	3870
2021	3	0	0	20	109	61	0	6	42	18	29	14	302
2020	0	0	0	0	0	0	0	6	0	0	34	0	40
2020	102	113	133	109	165	122	322	449	378	319	334	456	3002
2019	127	121	151	136	182	192	142	160	147	171	141	211	1883
2018	6	9	8	0	0	0	0	0	0	0	0	0	23
2018	101	96	112	101	106	90	91	101	100	126	107	161	1291
2018	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	8	7	34	65	33	63	68	55	69	80	103	69	656
2016	0	3	0	0	3	3	0	0	0	0	0	0	9

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
4.6mi, 56:32 Run - General Split Summary === 1) 0.62mi - 8:03(12:57/mi) 125/144bpm [1618b/mi] 69cal 2) 0.62mi - 7:20(11:49/mi) 136/145bpm [1606b/mi] 63cal 3) 0.62mi - 7:31(12:06/mi) 135/145bpm [1633b/mi] 65cal 4) 0.62mi - 7:23(11:52/mi) 136/148bpm [1615b/mi] 64cal 5) 0.62mi - 7:43(12:26/mi) 132/143bpm [1640b/mi] 62cal 6) 0.62mi - 7:44(12:27/mi) 135/147bpm [1681b/mi] 63cal 7) 0.62mi - 7:13(11:36/mi) 139/150bpm [1613b/mi] 63cal 8) 0.29mi - 3:35(12:14/mi) 130/137bpm [1590b/mi] 28cal Add a comment	26.2mi, 6:14:08 Run - General Split Summary === 1) 0.62mi - 6:43(10:49/mi) 146/162bpm [1579b/mi] 58cal 2) 0.62mi - 6:49(10:58/mi) 149/156bpm [1634b/mi] 64cal 3) 0.62mi - 7:44(12:27/mi) 148/155bpm [1843b/mi] 71cal 4) 0.62mi - 6:45(10:52/mi) 148/154bpm [1608b/mi] 62cal 5) 0.62mi - 7:44(12:27/mi) 151/163bpm [1881b/mi] 70cal 6) 0.62mi - 10:16(16:32/mi) 145/158bpm [2397b/mi] 79cal 7) 0.62mi - 7:15(11:40/mi) 150/157bpm [1751b/mi] 67cal 8) 0.62mi - 7:57(12:48/mi) 149/157bpm [1907b/mi] 69cal 9) 0.62mi - 6:29(10:26/mi) 149/156bpm [1555b/mi] 60cal 10) 0.62mi - 8:03(12:57/mi) 145/153bpm [1877b/mi] 65cal 11) 0.62mi - 9:20(15:02/mi) 142/155bpm [2134b/mi] 66cal 12) 0.62mi - 6:57(11:11/mi) 150/160bpm [1678b/mi] 57cal 13) 0.62mi - 7:44(12:27/mi) 148/155bpm [1842b/mi] 66cal 14) 0.62mi - 6:18(10:09/mi) 150/158bpm [1522b/mi] 57cal 15) 0.62mi - 9:07(14:41/mi) 145/167bpm [2128b/mi] 65cal 16) 0.62mi - 9:15(14:53/mi) 139/157bpm [2070b/mi] 65cal 17) 0.62mi - 7:18(11:45/mi) 148/156bpm [1739b/mi] 56cal 18) 0.62mi - 7:18(11:45/mi) 151/161bpm [1773b/mi] 66cal 19) 0.62mi - 7:34(12:11/mi) 146/159bpm [1778b/mi] 60cal 20) 0.62mi - 6:57(11:11/mi) 143/149bpm [1598b/mi] 55cal 21) 0.62mi - 8:51(14:15/mi) 144/151bpm [2051b/mi] 62cal 22) 0.62mi - 8:16(13:18/mi) 140/145bpm [1862b/mi] 53cal 23) 0.62mi - 7:59(12:50/mi) 137/142bpm [1759b/mi] 58cal 24) 0.62mi - 8:48(14:10/mi) 136/144bpm [1926b/mi] 58cal 25) 0.62mi - 8:23(13:29/mi) 131/141bpm [1766b/mi] 50cal 26) 0.62mi - 9:11(14:47/mi) 132/142bpm [1951b/mi] 59cal 27) 0.62mi - 9:43(15:38/mi) 137/147bpm [2141b/mi] 57cal 28) 0.62mi - 8:11(13:11/mi) 135/143bpm [1779b/mi] 54cal 29) 0.62mi - 9:55(15:57/mi) 131/143bpm [2089b/mi] 62cal 30) 0.62mi - 8:01(12:54/mi) 146/163bpm [1884b/mi] 56cal 31) 0.62mi - 9:17(14:57/mi) 135/153bpm [2018b/mi] 60cal 32) 0.62mi - 10:45(17:18/mi) 127/142bpm [2197b/mi] 61cal 33) 0.62mi - 8:44(14:04/mi) 141/154bpm [1982b/mi] 51cal 34) 0.62mi - 10:19(16:36/mi) 129/146bpm [2141b/mi] 57cal 35) 0.62mi - 10:11(16:24/mi) 123/137bpm [2016b/mi] 50cal 36) 0.62mi - 10:27(16:48/mi) 122/132bpm [2051b/mi] 56cal 37) 0.62mi - 12:28(20:04/mi) 126/138bpm [2529b/mi] 66cal 38) 0.62mi - 11:14(18:05/mi) 118/135bpm [2135b/mi] 51cal 39) 0.62mi - 11:21(18:15/mi) 117/130bpm [2136b/mi] 54cal 40) 0.62mi - 11:56(19:12/mi) 120/129bpm [2304b/mi] 55cal 41) 0.62mi - 11:38(18:44/mi) 113/123bpm [2117b/mi] 48cal 42) 0.62mi - 12:24(19:57/mi) 123/131bpm [2454b/mi] 64cal 43) 0.11mi - 2:32(22:28/mi) 130/136bpm [2921b/mi] 17cal Add a comment	4.8mi, 1:02:07 Run - General Split Summary === 1) 0.62mi - 7:51(12:37/mi) 136/147bpm [1717b/mi] 71cal 2) 0.62mi - 7:10(11:31/mi) 140/148bpm [1613b/mi] 67cal 3) 0.62mi - 7:52(12:39/mi) 137/150bpm [1733b/mi] 67cal 4) 0.62mi - 7:22(11:51/mi) 139/148bpm [1647b/mi] 61cal 5) 0.62mi - 7:12(11:35/mi) 136/149bpm [1575b/mi] 61cal 6) 0.62mi - 7:17(11:43/mi) 140/151bpm [1640b/mi] 62cal 7) 0.62mi - 7:28(12:02/mi) 134/149bpm [1612b/mi] 61cal 8) 0.49mi - 9:57(20:09/mi) 116/137bpm [2337b/mi] 58cal Add a comment 0.6mi, Walk - Dog Walking Add a comment 0.6mi, Walk - Dog Walking Add a comment	4.5mi, 53:16 Run - General Split Summary === 1) 0.62mi - 6:43(10:49/mi) 115/129bpm [1245b/mi] 57cal 2) 0.62mi - 6:47(10:55/mi) 122/139bpm [1331b/mi] 65cal 3) 0.62mi - 8:03(12:57/mi) 138/155bpm [1787b/mi] 69cal 4) 0.62mi - 7:34(12:10/mi) 144/153bpm [1753b/mi] 65cal 5) 0.62mi - 7:45(12:29/mi) 142/153bpm [1772b/mi] 65cal 6) 0.62mi - 7:34(12:10/mi) 139/150bpm [1692b/mi] 61cal 7) 0.62mi - 7:10(11:32/mi) 146/157bpm [1683b/mi] 61cal 8) 0.14mi - 1:40(12:00/mi) 147/153bpm [1765b/mi] 14cal Add a comment	1.7mi, 18:30 Run - General Split Summary === 1) 0.62mi - 6:51(11:01/mi) 130/152bpm [1432b/mi] 66cal 2) 0.62mi - 6:36(10:38/mi) 143/157bpm [1520b/mi] 65cal 3) 0.5mi - 5:03(10:11/mi) 145/152bpm [1478b/mi] 47cal Add a comment	1.3mi, 15:34 Run - General Split Summary === 1) 0.62mi - 7:29(12:02/mi) 122/142bpm [1469b/mi] 59cal 2) 0.62mi - 7:15(11:40/mi) 129/143bpm [1505b/mi] 66cal 3) 0.07mi - 51(12:11/mi) 131/135bpm [1596b/mi] 7cal Add a comment 0.6mi, 39:34 Walk - General Split Summary === 1) 0.59mi - 39:34(1:06:45/mi) 75/103bpm [5006b/mi] 95cal 15/64rpm Add a comment	4.3mi, 57:23 Run - General Split Summary === 1) 0.62mi - 8:20(13:25/mi) 113/134bpm [1515b/mi] 63cal 2) 0.62mi - 8:39(13:56/mi) 132/148bpm [1839b/mi] 71cal 3) 0.62mi - 9:31(15:19/mi) 120/144bpm [1838b/mi] 62cal 4) 0.62mi - 8:32(13:44/mi) 127/143bpm [1745b/mi] 63cal 5) 0.62mi - 7:19(11:46/mi) 126/135bpm [1483b/mi] 57cal 6) 0.62mi - 7:32(12:07/mi) 129/142bpm [1564b/mi] 62cal 7) 0.56mi - 7:30(13:17/mi) 123/134bpm [1634b/mi] 51cal Add a comment 0.7mi, 16:41 Walk - General Split Summary === 1) 0.62mi - 14:28(23:16/mi) 85/105bpm [1978b/mi] 56cal 47/65rpm 2) 0.06mi - 2:14(35:45/mi) 94/100bpm [3361b/mi] 9cal 29/61rpm Add a comment
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
3.7mi, 2:12:25 Walk - General Split Summary === 1) 0.62mi - 17:49(28:41/mi) 77/114bpm [2209b/mi] 76cal 39/79rpm 2) 0.62mi - 21:06(33:57/mi) 94/111bpm [3191b/mi] 85cal 17/77rpm 3) 0.62mi - 23:40(38:06/mi) 89/102bpm [3390b/mi] 72cal 7/86rpm 4) 0.62mi - 25:08(40:28/mi) 94/119bpm [3803b/mi] 84cal 20/63rpm 5) 0.62mi - 11:39(18:45/mi) 107/119bpm [2007b/mi] 51cal 55/70rpm 6) 0.62mi - 32:59(53:06/mi) 84/117bpm [4460b/mi] 96cal 14/77rpm 7) 0mi - 2(53:58/mi) 85/85bpm [4588b/mi] Add a comment 5.4mi, 56:25 Run - General Split Summary === 1) 0.62mi - 7:54(12:43/mi) 122/139bpm [1551b/mi] 66cal 2) 0.62mi - 7:32(12:07/mi) 136/145bpm [1647b/mi] 67cal 3) 0.62mi - 6:14(10:02/mi) 146/154bpm [1465b/mi] 63cal 4) 0.62mi - 6:58(11:13/mi) 149/170bpm [1671b/mi] 68cal 5) 0.62mi - 6:38(10:40/mi) 167/174bpm [1782b/mi] 68cal 6) 0.62mi - 5:29(8:49/mi) 171/175bpm [1508b/mi] 65cal 7) 0.62mi - 5:53(9:29/mi) 170/176bpm [1611b/mi] 67cal 8) 0.62mi - 6:06(9:48/mi) 171/178bpm [1677b/mi] 70cal 9) 0.37mi - 3:41(9:51/mi) 169/177bpm [1664b/mi] 40cal Add a comment	4.1mi, 50:49 Run - General Split Summary === 1) 0.62mi - 7:59(12:51/mi) 125/147bpm [1607b/mi] 67cal 2) 0.62mi - 8:08(13:05/mi) 130/148bpm [1700b/mi] 63cal 3) 0.62mi - 8:10(13:09/mi) 129/144bpm [1697b/mi] 63cal 4) 0.62mi - 7:38(12:17/mi) 134/142bpm [1645b/mi] 62cal 5) 0.62mi - 7:28(12:01/mi) 134/142bpm [1609b/mi] 61cal 6) 0.62mi - 7:38(12:18/mi) 127/139bpm [1561b/mi] 60cal 7) 0.33mi - 3:48(11:40/mi) 132/140bpm [1540b/mi] 29cal Add a comment	4.6mi, 56:13 Run - General Split Summary === 1) 0.62mi - 10:13(16:26/mi) 121/140bpm [1988b/mi] 74cal 2) 0.62mi - 6:51(11:02/mi) 141/151bpm [1555b/mi] 64cal 3) 0.62mi - 6:54(11:06/mi) 146/154bpm [1620b/mi] 65cal 4) 0.62mi - 7:43(12:25/mi) 146/155bpm [1812b/mi] 71cal 5) 0.62mi - 7:25(11:56/mi) 141/151bpm [1683b/mi] 64cal 6) 0.62mi - 7:04(11:23/mi) 144/154bpm [1639b/mi] 63cal 7) 0.62mi - 7:44(12:27/mi) 148/160bpm [1843b/mi] 66cal 8) 0.21mi - 2:19(11:16/mi) 146/162bpm [1645b/mi] 21cal Add a comment	2.9mi, 30:52 Run - General Split Summary === 1) 0.62mi - 6:50(11:00/mi) 117/146bpm [1286b/mi] 56cal 2) 0.62mi - 6:08(9:53/mi) 144/170bpm [1423b/mi] 63cal 3) 0.62mi - 6:32(10:30/mi) 159/171bpm [1670b/mi] 68cal 4) 0.62mi - 7:01(11:18/mi) 146/159bpm [1650b/mi] 68cal 5) 0.39mi - 4:21(11:11/mi) 145/153bpm [1623b/mi] 41cal Add a comment 0.7mi, 12:15 Walk - General Split Summary === 1) 0.62mi - 11:31(18:32/mi) 66/88bpm [1223b/mi] 52cal 59/71rpm 2) 0.04mi - 44(17:14/mi) 84/89bpm [1448b/mi] 3cal 63/70rpm Add a comment	4.7mi, 56:11 Run - General Split Summary === 1) 0.62mi - 7:41(12:22/mi) 124/137bpm [1533b/mi] 64cal 2) 0.62mi - 7:01(11:18/mi) 136/146bpm [1537b/mi] 62cal 3) 0.62mi - 7:49(12:34/mi) 141/151bpm [1773b/mi] 68cal 4) 0.62mi - 7:22(11:52/mi) 140/153bpm [1661b/mi] 66cal 5) 0.62mi - 7:20(11:49/mi) 142/152bpm [1677b/mi] 67cal 6) 0.62mi - 7:18(11:45/mi) 141/150bpm [1656b/mi] 62cal 7) 0.62mi - 7:24(11:54/mi) 139/147bpm [1654b/mi] 63cal 8) 0.37mi - 4:16(11:27/mi) 132/140bpm [1511b/mi] 33cal Add a comment	1.2mi, 15:19 Run - General Split Summary === 1) 0.62mi - 7:16(11:42/mi) 153/167bpm [1790b/mi] 72cal 2) 0.62mi - 8:03(12:56/mi) 134/151bpm [1733b/mi] 59cal Add a comment 2.3mi, 29:07 Run - General Split Summary === 1) 0.62mi - 8:05(13:01/mi) 129/152bpm [1678b/mi] 71cal 2) 0.62mi - 7:56(12:45/mi) 139/154bpm [1773b/mi] 66cal 3) 0.62mi - 7:36(12:14/mi) 132/145bpm [1615b/mi] 63cal 4) 0.45mi - 5:30(12:12/mi) 140/149bpm [1708b/mi] 50cal Add a comment 1.3mi, 31:38 Walk - General Split Summary === 1) 0.62mi - 13:50(22:16/mi) 96/110bpm [2138b/mi] 56cal 47/64rpm 2) 0.62mi - 17:43(28:31/mi) 81/106bpm [2310b/mi] 50cal 4/65rpm 3) 0.01mi - 4(7:54/mi) 78/79bpm [616b/mi] Add a comment	1.3mi, 15:03 Run - General Split Summary === 1) 0.62mi - 7:01(11:17/mi) 128/149bpm [1444b/mi] 64cal 2) 0.62mi - 7:29(12:03/mi) 137/148bpm [1651b/mi] 68cal 3) 0.05mi - 33(10:48/mi) 134/136bpm [1446b/mi] 5cal Add a comment 0.6mi, 1:00:04 Walk - General Split Summary === 1) 0.56mi - 1:00:04(1:46:21/mi) 77/107bpm [8188b/mi] 151cal 10/122rpm Add a comment
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
1.9mi, 1:01:36 Walk - General Split Summary === 1) 0.62mi - 14:45(23:44/mi) 65/89bpm [1542b/mi] 56cal 54/60rpm 2) 0.62mi - 32:08(51:43/mi) 73/92bpm [3775b/mi] 80cal 8/59rpm 3) 0.62mi - 14:39(23:35/mi) 108/123bpm [2548b/mi] 71cal 48/66rpm 4) 0mi - 4(19:07/mi) 106/106bpm [2027b/mi] 60/61rpm Add a comment 26.3mi, 5:55:41 Run - General Split Summary === 1) 0.62mi - 7:15(11:40/mi) 135/149bpm [1575b/mi] 64cal 2) 0.62mi - 6:55(11:08/mi) 147/154bpm [1637b/mi] 65cal 3) 0.62mi - 6:58(11:13/mi) 148/155bpm [1660b/mi] 64cal 4) 0.62mi - 7:20(11:48/mi) 141/159bpm [1664b/mi] 63cal 5) 0.62mi - 7:04(11:23/mi) 156/161bpm [1776b/mi] 69cal 6) 0.62mi - 6:57(11:11/mi) 152/160bpm [1699b/mi] 64cal 7) 0.62mi - 8:00(12:52/mi) 146/156bpm [1880b/mi] 62cal 8) 0.62mi - 8:10(13:09/mi) 128/155bpm [1683b/mi] 55cal 9) 0.62mi - 6:56(11:10/mi) 148/154bpm [1652b/mi] 62cal 10) 0.62mi - 7:13(11:37/mi) 150/160bpm [1741b/mi] 63cal 11) 0.62mi - 7:21(11:50/mi) 147/156bpm [1739b/mi] 60cal 12) 0.62mi - 10:37(17:06/mi) 141/164bpm [2411b/mi] 65cal 13) 0.62mi - 7:54(12:43/mi) 161/174bpm [2047b/mi] 70cal 14) 0.62mi - 13:52(22:19/mi) 137/169bpm [3057b/mi] 81cal 15) 0.62mi - 9:39(15:31/mi) 134/156bpm [2080b/mi] 70cal 16) 0.62mi - 9:11(14:47/mi) 143/159bpm [2113b/mi] 67cal 17) 0.62mi - 6:58(11:13/mi) 152/164bpm [1706b/mi] 63cal 18) 0.62mi - 7:30(12:04/mi) 148/159bpm [1785b/mi] 60cal 19) 0.62mi - 8:09(13:06/mi) 148/159bpm [1940b/mi] 64cal 20) 0.62mi - 7:24(11:55/mi) 149/159bpm [1775b/mi] 61cal 21) 0.62mi - 7:16(11:42/mi) 151/162bpm [1768b/mi] 62cal 22) 0.62mi - 12:58(20:52/mi) 140/158bpm [2922b/mi] 70cal 23) 0.62mi - 7:34(12:10/mi) 153/171bpm [1862b/mi] 64cal 24) 0.62mi - 7:41(12:21/mi) 150/163bpm [1853b/mi] 65cal 25) 0.62mi - 8:09(13:07/mi) 149/165bpm [1954b/mi] 60cal 26) 0.62mi - 8:25(13:32/mi) 149/163bpm [2017b/mi] 66cal 27) 0.62mi - 8:03(12:58/mi) 152/168bpm [1970b/mi] 61cal 28) 0.62mi - 8:29(13:38/mi) 147/164bpm [2005b/mi] 62cal 29) 0.62mi - 8:28(13:37/mi) 144/154bpm [1961b/mi] 52cal 30) 0.62mi - 9:33(15:23/mi) 131/148bpm [2015b/mi] 54cal 31) 0.62mi - 8:27(13:36/mi) 143/161bpm [1944b/mi] 58cal 32) 0.62mi - 8:02(12:56/mi) 145/159bpm [1876b/mi] 60cal 33) 0.62mi - 12:00(19:18/mi) 137/156bpm [2645b/mi] 60cal 34) 0.62mi - 9:04(14:35/mi) 142/162bpm [2071b/mi] 59cal 35) 0.62mi - 8:49(14:12/mi) 144/156bpm [2044b/mi] 63cal 36) 0.62mi - 11:01(17:43/mi) 141/153bpm [2498b/mi] 64cal 37) 0.62mi - 10:51(17:28/mi) 143/162bpm [2498b/mi] 64cal 38) 0.62mi - 7:21(11:49/mi) 154/162bpm [1820b/mi] 65cal 39) 0.62mi - 7:12(11:36/mi) 155/167bpm [1797b/mi] 66cal 40) 0.62mi - 7:39(12:19/mi) 155/166bpm [1908b/mi] 69cal 41) 0.62mi - 7:22(11:52/mi) 157/163bpm [1862b/mi] 67cal 42) 0.62mi - 7:13(11:38/mi) 162/166bpm [1883b/mi] 70cal 43) 0.24mi - 2:41(11:16/mi) 165/171bpm [1858b/mi] 25cal 25th Nov 2023, 10:07pm ♪♫ Synge ♪♫ wrote: Well done! 26th Nov 2023, 8:43am jelly wrote: Thank you Singe Add a comment	4.3mi, 51:33 Run - General Split Summary === 1) 0.62mi - 6:37(10:39/mi) 125/147bpm [1332b/mi] 51cal 2) 0.62mi - 7:46(12:31/mi) 137/151bpm [1714b/mi] 64cal 3) 0.62mi - 7:25(11:56/mi) 135/145bpm [1612b/mi] 64cal 4) 0.62mi - 7:22(11:52/mi) 131/140bpm [1555b/mi] 62cal 5) 0.62mi - 8:05(13:01/mi) 126/138bpm [1640b/mi] 62cal 6) 0.62mi - 7:16(11:41/mi) 131/150bpm [1530b/mi] 60cal 7) 0.56mi - 7:01(12:27/mi) 128/138bpm [1593b/mi] 58cal Add a comment 2.1mi, 3:00:00 Walk - General Add a comment	4.7mi, 58:27 Run - General Split Summary === 1) 0.62mi - 8:20(13:25/mi) 121/144bpm [1624b/mi] 68cal 2) 0.62mi - 7:25(11:56/mi) 135/144bpm [1610b/mi] 62cal 3) 0.62mi - 8:21(13:26/mi) 140/158bpm [1881b/mi] 69cal 4) 0.62mi - 7:39(12:18/mi) 147/168bpm [1809b/mi] 69cal 5) 0.62mi - 7:34(12:11/mi) 141/147bpm [1717b/mi] 63cal 6) 0.62mi - 8:04(12:59/mi) 136/152bpm [1767b/mi] 63cal 7) 0.62mi - 7:40(12:21/mi) 145/157bpm [1791b/mi] 64cal 8) 0.33mi - 3:23(10:11/mi) 160/172bpm [1628b/mi] 34cal Add a comment	0.7mi, 16:53 Walk - General Split Summary === 1) 0.62mi - 13:11(21:12/mi) 101/115bpm [2142b/mi] 61cal 49/75rpm 2) 0.07mi - 3:43(51:04/mi) 101/115bpm [5157b/mi] 17cal 1/78rpm Add a comment 4.3mi, 54:02 Run - General Split Summary === 1) 0.62mi - 8:49(14:11/mi) 118/137bpm [1674b/mi] 65cal 2) 0.62mi - 7:51(12:39/mi) 128/137bpm [1619b/mi] 66cal 3) 0.62mi - 8:09(13:08/mi) 134/147bpm [1759b/mi] 64cal 4) 0.62mi - 8:19(13:24/mi) 131/142bpm [1755b/mi] 67cal 5) 0.62mi - 7:08(11:29/mi) 134/148bpm [1538b/mi] 61cal 6) 0.62mi - 7:29(12:02/mi) 136/148bpm [1636b/mi] 62cal 7) 0.57mi - 6:16(10:59/mi) 137/148bpm [1505b/mi] 57cal Add a comment	4.1mi, 53:02 Run - General Split Summary === 1) 0.62mi - 8:26(13:34/mi) 122/139bpm [1656b/mi] 66cal 2) 0.62mi - 7:49(12:34/mi) 127/138bpm [1596b/mi] 62cal 3) 0.62mi - 7:43(12:24/mi) 134/146bpm [1662b/mi] 68cal 4) 0.62mi - 8:21(13:26/mi) 128/140bpm [1720b/mi] 62cal 5) 0.62mi - 8:02(12:56/mi) 124/136bpm [1604b/mi] 58cal 6) 0.62mi - 8:02(12:56/mi) 126/142bpm [1630b/mi] 63cal 7) 0.34mi - 4:39(13:54/mi) 121/129bpm [1681b/mi] 30cal Add a comment	5mi, 1:04:03 Run - General Split Summary === 1) 0.62mi - 8:28(13:37/mi) 118/140bpm [1607b/mi] 67cal 2) 0.62mi - 8:21(13:26/mi) 122/147bpm [1638b/mi] 59cal 3) 0.62mi - 7:05(11:24/mi) 137/149bpm [1563b/mi] 68cal 4) 0.62mi - 8:29(13:39/mi) 139/147bpm [1898b/mi] 71cal 5) 0.62mi - 8:16(13:18/mi) 135/149bpm [1794b/mi] 64cal 6) 0.62mi - 7:33(12:09/mi) 138/161bpm [1677b/mi] 60cal 7) 0.62mi - 7:45(12:28/mi) 131/149bpm [1633b/mi] 56cal 8) 0.62mi - 8:04(13:00/mi) 134/149bpm [1741b/mi] 61cal 9) 0mi - 2(20:54/mi) 129/129bpm [2697b/mi] Add a comment	3.4mi, 40:52 Run - General Split Summary === 1) 0.62mi - 7:26(11:58/mi) 124/147bpm [1484b/mi] 66cal 2) 0.62mi - 7:42(12:24/mi) 137/148bpm [1698b/mi] 64cal 3) 0.62mi - 7:28(12:01/mi) 139/147bpm [1669b/mi] 67cal 4) 0.62mi - 7:35(12:12/mi) 139/146bpm [1695b/mi] 64cal 5) 0.62mi - 7:16(11:42/mi) 137/149bpm [1602b/mi] 61cal 6) 0.29mi - 3:25(11:44/mi) 143/152bpm [1679b/mi] 31cal Add a comment 1.3mi, 57:34 Walk - General Split Summary === 1) 0.62mi - 12:17(19:46/mi) 72/82bpm [1424b/mi] 52cal 55/70rpm 2) 0.62mi - 45:13(1:12:47/mi) 69/103bpm [5022b/mi] 84cal 1/78rpm 3) 0mi - 3(22:34/mi) 58/58bpm [1309b/mi] Add a comment
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
6.3mi, 1:15:15 Run - General Split Summary === 1) 0.62mi - 7:04(11:23/mi) 130/150bpm [1480b/mi] 64cal 2) 0.62mi - 7:18(11:44/mi) 148/154bpm [1737b/mi] 69cal 3) 0.62mi - 7:56(12:46/mi) 142/155bpm [1814b/mi] 68cal 4) 0.62mi - 7:34(12:11/mi) 143/149bpm [1743b/mi] 67cal 5) 0.62mi - 7:12(11:35/mi) 147/155bpm [1703b/mi] 62cal 6) 0.62mi - 7:37(12:15/mi) 145/156bpm [1777b/mi] 67cal 7) 0.62mi - 7:34(12:11/mi) 144/152bpm [1753b/mi] 64cal 8) 0.62mi - 7:42(12:23/mi) 141/152bpm [1746b/mi] 64cal 9) 0.62mi - 7:27(11:59/mi) 138/149bpm [1654b/mi] 62cal 10) 0.62mi - 6:50(11:00/mi) 138/148bpm [1518b/mi] 61cal 11) 0.08mi - 1:01(12:05/mi) 144/149bpm [1741b/mi] 10cal Add a comment 0.5mi, 13:30 Walk - General Split Summary === 1) 0.53mi - 13:30(25:37/mi) 89/104bpm [2281b/mi] 58cal 41/66rpm Add a comment	4mi, 50:32 Run - General Split Summary === 1) 0.62mi - 8:19(13:23/mi) 127/149bpm [1700b/mi] 70cal 2) 0.62mi - 7:50(12:37/mi) 136/147bpm [1716b/mi] 66cal 3) 0.62mi - 7:08(11:29/mi) 144/155bpm [1653b/mi] 65cal 4) 0.62mi - 7:44(12:27/mi) 141/155bpm [1754b/mi] 70cal 5) 0.62mi - 7:29(12:03/mi) 140/157bpm [1687b/mi] 65cal 6) 0.62mi - 7:26(11:57/mi) 139/150bpm [1662b/mi] 67cal 7) 0.3mi - 4:36(15:31/mi) 130/139bpm [2018b/mi] 31cal Add a comment	1.6mi, Walk - General Add a comment 1.5mi, Walk - General Add a comment 6.3mi, 1:17:30 Run - General Split Summary === 1) 0.62mi - 8:12(13:11/mi) 130/154bpm [1715b/mi] 69cal 2) 0.62mi - 6:48(10:56/mi) 150/160bpm [1640b/mi] 67cal 3) 0.62mi - 7:15(11:40/mi) 145/156bpm [1691b/mi] 67cal 4) 0.62mi - 8:21(13:27/mi) 144/156bpm [1937b/mi] 71cal 5) 0.62mi - 7:31(12:06/mi) 144/158bpm [1742b/mi] 62cal 6) 0.62mi - 7:31(12:05/mi) 154/176bpm [1862b/mi] 68cal 7) 0.62mi - 7:38(12:16/mi) 143/155bpm [1755b/mi] 62cal 8) 0.62mi - 7:19(11:47/mi) 145/154bpm [1708b/mi] 61cal 9) 0.62mi - 8:20(13:24/mi) 142/156bpm [1904b/mi] 66cal 10) 0.62mi - 7:25(11:57/mi) 144/152bpm [1720b/mi] 61cal 11) 0.08mi - 1:10(13:52/mi) 143/146bpm [1983b/mi] 9cal Add a comment 0.6mi, Walk - Dog Walking Add a comment	6.7mi, 1:21:15 Run - General Split Summary === 1) 0.62mi - 7:27(12:00/mi) 138/156bpm [1656b/mi] 71cal 2) 0.62mi - 8:09(13:07/mi) 138/158bpm [1809b/mi] 71cal 3) 0.62mi - 7:04(11:22/mi) 139/149bpm [1580b/mi] 65cal 4) 0.62mi - 7:07(11:27/mi) 143/150bpm [1638b/mi] 66cal 5) 0.62mi - 7:52(12:40/mi) 145/152bpm [1836b/mi] 68cal 6) 0.62mi - 7:18(11:44/mi) 139/146bpm [1632b/mi] 60cal 7) 0.62mi - 7:58(12:49/mi) 135/152bpm [1731b/mi] 62cal 8) 0.62mi - 7:00(11:17/mi) 139/149bpm [1568b/mi] 63cal 9) 0.62mi - 6:47(10:54/mi) 134/145bpm [1462b/mi] 60cal 10) 0.62mi - 7:07(11:27/mi) 141/151bpm [1614b/mi] 64cal 11) 0.52mi - 7:27(14:25/mi) 135/153bpm [1946b/mi] 52cal Add a comment	0.4mi, 7:36 Walk - General Split Summary === 1) 0.38mi - 7:36(20:09/mi) 103/115bpm [2075b/mi] 39cal 52/71rpm Add a comment 5.8mi, 1:10:58 Run - General Split Summary === 1) 0.62mi - 7:43(12:25/mi) 126/148bpm [1565b/mi] 66cal 2) 0.62mi - 7:29(12:02/mi) 133/148bpm [1601b/mi] 65cal 3) 0.62mi - 6:56(11:10/mi) 145/151bpm [1620b/mi] 65cal 4) 0.62mi - 7:43(12:25/mi) 141/161bpm [1751b/mi] 67cal 5) 0.62mi - 8:20(13:24/mi) 138/157bpm [1850b/mi] 69cal 6) 0.62mi - 7:52(12:39/mi) 133/146bpm [1683b/mi] 61cal 7) 0.62mi - 7:51(12:38/mi) 141/148bpm [1782b/mi] 66cal 8) 0.62mi - 7:31(12:06/mi) 136/146bpm [1645b/mi] 65cal 9) 0.62mi - 7:21(11:50/mi) 134/148bpm [1586b/mi] 62cal 10) 0.18mi - 2:12(12:04/mi) 138/143bpm [1665b/mi] 20cal Add a comment	6.3mi, 1:14:42 Run - General Split Summary === 1) 0.62mi - 7:58(12:49/mi) 128/145bpm [1641b/mi] 69cal 2) 0.62mi - 7:10(11:31/mi) 139/150bpm [1602b/mi] 66cal 3) 0.62mi - 7:10(11:32/mi) 145/154bpm [1672b/mi] 67cal 4) 0.62mi - 7:20(11:48/mi) 143/151bpm [1688b/mi] 67cal 5) 0.62mi - 7:49(12:34/mi) 147/155bpm [1848b/mi] 74cal 6) 0.62mi - 7:12(11:35/mi) 144/156bpm [1667b/mi] 65cal 7) 0.62mi - 7:28(12:01/mi) 141/156bpm [1694b/mi] 62cal 8) 0.62mi - 7:43(12:25/mi) 136/148bpm [1688b/mi] 57cal 9) 0.62mi - 7:03(11:21/mi) 143/151bpm [1623b/mi] 66cal 10) 0.62mi - 6:53(11:05/mi) 143/153bpm [1585b/mi] 61cal 11) 0.08mi - 57(11:56/mi) 140/146bpm [1671b/mi] 8cal Add a comment	0.5mi, 23:54 Walk - General Split Summary === 1) 0.54mi - 23:54(44:22/mi) 94/116bpm [4170b/mi] 93cal 25/69rpm Add a comment 2.5mi, 28:32 Run - General Split Summary === 1) 0.62mi - 7:11(11:33/mi) 130/146bpm [1502b/mi] 63cal 2) 0.62mi - 7:09(11:31/mi) 140/149bpm [1612b/mi] 67cal 3) 0.62mi - 6:48(10:57/mi) 140/148bpm [1533b/mi] 66cal 4) 0.62mi - 7:22(11:51/mi) 142/149bpm [1683b/mi] 67cal 5) 0mi - 2(7:58/mi) 122/122bpm [972b/mi] Add a comment

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jelly F50 Suffolk

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jelly
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