Sign In or Create Account

Jef

M60 Wiltshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

City of Salisbury A & RC

Miles
1797
Miles
15
Miles
70
Miles
858

About Me
Just 60. Floating around 87kgs at 179cm Just trying to stay fit! coming back from double meniscus knee tear. Salisbury parkrun event director. Salisbury Town Crier. basically. A loudmouth Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Maybe a pipe dream .. but completing the Comrades Marathon.

Recent Blogs
I'm a bit hit and miss.. closing in on a couple of parkrun milestones.	14th Apr
Perfect end to the year.	Dec 2023
Last parkrun day of the year .. almost.	Dec 2023
A night walk alone.	Dec 2023
Vet trip ..	Dec 2023

My parkrun
Salisbury parkrun

Recent Training
24th Apr	General	3.1mi	29:23
23rd Apr	Rowing - Indoor	3.1mi	20:49
23rd Apr	Rowing - Indoor	0.6mi	5:10
23rd Apr	Rowing - Indoor	3.1mi	20:51
20th Apr	General	3.1mi	28:06

12 Month Benchmarks	Run
Mile	8:29
5k	27:42

Recent Pictures	Show more

Recent Threads
500,000 - Team edition
Guess the Next Poster
Indoor Rowing
parkrun Café
Days in a Row watch - have you got Days in a Row?

Followers (5)

Badges Collected	See available badges
+ 147 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	0	0	19	25	0	0	0	0	0	0	0	0	44
2023	80	2	0	2	0	0	0	0	0	2	0	0	86
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	151	137	6	3	0	0	0	4	6	2	0	0	310
2022	0	0	36	23	52	55	84	75	80	100	91	172	770
2022	0	0	0	0	0	0	0.8	2.3	7.7	3.9	0	0	14.6
2022	0	0	29	75	64	64	45	43	29	51	71	111	580
2022	0	0	13	3	0	45	0	4	0	0	0	0	66
2017	149	110	55	0	0	0	0	0	0	0	0	0	314
2016	16	6	14	32	17	63	82	35	15	0	64	92	435
2015	0	0	0	0	30	21	38	6	9	0	6	3	114
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.3mi, 9:21 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-03-29 Add a comment 1.5mi, 10:56 Cross - Rowing - Indoor Rowed on EXR: Watermill Wanderlust 2024-03-29 Add a comment	3.1mi, 30:29 Run - General 1) 1.61km - 9:23(5:50/km) 132/148bpm [770b/km] 124cal 2) 1.61km - 9:59(6:12/km) 148/156bpm [918b/km] 129cal 3) 1.61km - 9:57(6:11/km) 159/167bpm [983b/km] 131cal 4) 0.23km - 1:10(5:09/km) 150/157bpm [774b/km] 15cal Add a comment	0.1mi, 1:24 Cross - Rowing - Indoor Add a comment 1.2mi, 9:26 Cross - Rowing - Indoor Add a comment 1.2mi, 7:42 Cross - Rowing - Indoor Add a comment 0.4mi, 2:40 Cross - Rowing - Indoor Add a comment 1.9mi, 12:27 Cross - Rowing - Indoor Add a comment 1.2mi, 9:00 Cross - Row Indoor Gen Add a comment	1.2mi, 10:49 Cross - Rowing - Indoor Add a comment 2.5mi, 19:18 Cross - Rowing - Indoor Rowed on EXR: Henley Loop 2024-04-01 Add a comment 1.2mi, 9:00 Cross - Rowing - Indoor Add a comment 3.1mi, 30:27 Run - General 1) 1.61km - 9:57(6:11/km) 120/135bpm [742b/km] 123cal 2) 1.61km - 9:48(6:05/km) 134/150bpm [816b/km] 123cal 3) 1.61km - 9:38(5:59/km) 145/156bpm [869b/km] 128cal 4) 0.18km - 1:03(5:46/km) 152/155bpm [876b/km] 14cal Add a comment	-	0.4mi, 3:00 Cross - Row Indoor Gen Add a comment 3.1mi, 21:40 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-03 Add a comment 1mi, 6:00 Cross - Rowing - Indoor Add a comment 1.2mi, 8:36 Cross - Rowing - Indoor Add a comment	3.8mi, 29:34 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-04 Add a comment 1.2mi, 8:29 Cross - Rowing - Indoor Add a comment 3.1mi, 31:49 Run - General 1) 1.61km - 9:59(6:12/km) 132/145bpm [818b/km] 126cal 2) 1.61km - 10:42(6:39/km) 135/145bpm [898b/km] 129cal 3) 1.61km - 10:06(6:17/km) 144/155bpm [904b/km] 132cal 4) 0.18km - 1:02(5:42/km) 150/154bpm [855b/km] 14cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1mi, 6:00 Cross - Rowing - Indoor Add a comment 1.2mi, 9:12 Cross - Rowing - Indoor Add a comment 2.5mi, 17:56 Cross - Rowing - Indoor Add a comment 0.5mi, 4:00 Cross - Row Indoor Gen Add a comment	3.1mi, 29:03 Run - General 1) 1.61km - 9:24(5:50/km) 146/162bpm [852b/km] 123cal 2) 1.61km - 9:24(5:51/km) 143/153bpm [836b/km] 124cal 3) 1.61km - 9:16(5:46/km) 149/158bpm [858b/km] 125cal 4) 0.18km - 59(5:27/km) 159/163bpm [866b/km] 14cal Add a comment	2.3mi, 13:00 Cross - Rowing - Indoor Add a comment 1.9mi, 12:32 Cross - Rowing - Indoor Add a comment 0.8mi, 6:00 Cross - Row Indoor Gen Add a comment	3.1mi, 21:40 Cross - Rowing - Indoor Add a comment 0.6mi, 4:28 Cross - Rowing - Indoor Add a comment 0.6mi, 4:12 Cross - Rowing - Indoor Add a comment 1.2mi, 8:27 Cross - Rowing - Indoor Add a comment	4.4mi, 30:00 Cross - Rowing - Indoor Add a comment 1.2mi, 8:22 Cross - Rowing - Indoor Add a comment 3.1mi, 29:27 Run - General 1) 1.61km - 9:39(5:59/km) 135/150bpm [809b/km] 126cal 2) 1.61km - 9:26(5:52/km) 141/156bpm [827b/km] 123cal 3) 1.61km - 9:21(5:49/km) 148/157bpm [860b/km] 126cal 4) 0.19km - 1:01(5:30/km) 157/158bpm [865b/km] 15cal Add a comment	6.3mi, 44:38 Cross - Rowing - Indoor Rowed on EXR: Race Of The Charles 2024-04-10 Add a comment	1mi, 7:24 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-11 Add a comment 4.5mi, 30:00 Cross - Rowing - Indoor Rowed on EXR: Henley Loop 2024-04-11 Add a comment 1.2mi, 9:50 Cross - Rowing - Indoor Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.2mi, 42:40 Cross - Rowing - Indoor Rowed on EXR: Race Of The Charles 2024-04-12 Add a comment	3.1mi, 19:39 Cross - Rowing - Indoor Rowed on EXR: Henley Loop 2024-04-13 Add a comment 1.4mi, 8:34 Cross - Rowing - Indoor Rowed on EXR: Watermill Wanderlust 2024-04-13 Add a comment 3.1mi, 29:26 Run - General 1) 1.61km - 10:16(6:23/km) 128/144bpm [817b/km] 123cal 2) 1.61km - 9:31(5:55/km) 144/148bpm [852b/km] 126cal 3) 1.61km - 9:06(5:39/km) 152/159bpm [859b/km] 125cal 4) 0.1km - 33(5:14/km) 158/160bpm [827b/km] 8cal Add a comment	-	-	-	6.4mi, 46:03 Cross - Rowing - Indoor Rowed on EXR: Watermill Wanderlust 2024-04-17 Add a comment 3.1mi, 31:46 Run - General 1) 1.61km - 10:41(6:38/km) 131/142bpm [869b/km] 129cal 2) 1.61km - 10:09(6:18/km) 143/152bpm [901b/km] 131cal 3) 1.61km - 9:58(6:12/km) 150/158bpm [929b/km] 132cal 4) 0.18km - 59(5:23/km) 159/160bpm [857b/km] 14cal Add a comment	5mi, 34:06 Cross - Rowing - Indoor Rowed on EXR: Race Of The Charles 2024-04-18 Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 20:53 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-19 Add a comment 2.2mi, 16:36 Cross - Rowing - Indoor Rowed on EXR: Temple Island Shortcut 2024-04-19 Add a comment 3.1mi, 21:07 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-19 Add a comment	3.1mi, 28:06 Run - General 1) 1.61km - 9:15(5:45/km) 132/145bpm [758b/km] 121cal 2) 1.61km - 8:50(5:29/km) 149/154bpm [817b/km] 121cal 3) 1.61km - 8:52(5:31/km) 158/169bpm [871b/km] 128cal 4) 0.23km - 1:09(5:00/km) 163/166bpm [816b/km] 17cal Add a comment	-	-	3.1mi, 20:49 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-23 Add a comment 0.6mi, 5:10 Cross - Rowing - Indoor Rowed on EXR: Church Circuit 2024-04-23 Add a comment 3.1mi, 20:51 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-23 Add a comment	3.1mi, 29:23 Run - General 1) 1.61km - 9:31(5:55/km) 134/146bpm [792b/km] 120cal 2) 1.61km - 9:30(5:54/km) 145/152bpm [856b/km] 127cal 3) 1.61km - 9:22(5:49/km) 150/158bpm [872b/km] 128cal 4) 0.18km - 1:00(5:28/km) 157/158bpm [858b/km] 14cal Add a comment	-

+
More...

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,274 Fetchies!

Already a Fetchie? Sign in here