Jef

M60 Wiltshire
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  • Miles
    1756
  • Miles
    15
  • Miles
    70
  • Miles
    858
About Me
Just 60. Floating around 87kgs at 179cm Just trying to stay fit! coming back from double meniscus knee tear.

Salisbury parkrun event director.

Salisbury Town Crier. basically. A loudmouth :-)
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Take the dog for a walk.... you're getting exercise and he's happy !
Recent Blogs
Perfect end to the year. Dec 2023
Last parkrun day of the year .. almost. Dec 2023
A night walk alone. Dec 2023
Vet trip .. Dec 2023
Almost a normal day. Dec 2023
My parkrun
Salisbury parkrun
Recent Training
18th Mar
Rowing - Indoor 3.1mi 21:40
16th Mar
General 3.1mi 33:15
16th Mar
General 0.2mi 1:36
15th Mar
General 1.8mi 1:04:30
2nd Mar
Rowing - Indoor 6.2mi 42:28
12 Month Benchmarks Run
Mile 8:38
5k 31:22
Recent Pictures Show more
Recent Threads
500,000 - Team edition
Let's count to a million
Guess the Next Poster
Indoor Rowing
Followers (5)
Badges Collected See available badges
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