Last on at 8am, 22nd Jul 2024
M60 Wiltshire
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About Me
Just 60. Floating around 87kgs at 179cm Just trying to stay fit! coming back from double meniscus knee tear.

Salisbury parkrun event director.

Salisbury Town Crier. basically. A loudmouth :-)
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it easy... dont push all the time.
Recent Blogs
I'm a bit hit and miss.. closing in on a couple of parkrun milestones. Apr 2024
Perfect end to the year. Dec 2023
Last parkrun day of the year .. almost. Dec 2023
A night walk alone. Dec 2023
Vet trip .. Dec 2023
My parkrun
Salisbury parkrun
Recent Training
21st Jul
General 3.1mi 33:13
19th Jul
General 1mi 49:54
18th Jul
General 3.1mi 31:46
16th Jul
General 3.1mi 32:32
13th Jul
General 3.1mi 29:29
12 Month Benchmarks Run
Mile 8:29
5k 27:42
Recent Pictures Show more
Recent Threads
500,000 - Team edition
Let's Count to a Million
parkrun Café
Indoor Rowing
Followers (5)
Badges Collected See available badges
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