Jef R55

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About Me
Almost 59. Floating around 75kgs at 179cm Just trying to stay fit!
Salisbury parkrun event director.

Salisbury Town Crier. basically. A loudmouth :-)
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it easy... dont push all the time.
Recent Blogs
This user has not published any recent blogs
Recent Training
22nd May
General 6.2mi 1:04:14
22nd May
General 3.9mi 1:29:19
18th May
General 6.3mi 1:07:27
18th May
General 2.5mi 1:01:14
18th May
General 3.2mi 1:13:56
12 Month Benchmarks Run Bike
Mile 6:00 3:18
5k 26:22 0
5mi 47:47 0
10k 59:59 0
10mi 1:39:43 0
Recent Pictures Show more
Recent Threads
Let's count to a million
500,000 - Team edition
Guess the Next Poster
Word Association
LIVE Eurovision chat thread!
Mundane thread
Followers (3)
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