![](/userpics/68733.jpg)
Deloreanchick
Last on at 1pm, 26th Jul 2024![](/images/flags/gb-sct.png)
- About
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- Training
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Races
173 -
Miles
7628 -
Miles
2035 -
WAVA
53.12% -
Mile
8:49 -
5k
28:00 -
5M
48:00 -
10k
59:10 -
10M
1:38:11 -
Half
2:14:17 -
Mara
5:08:12
About Me | |
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I never know what to say in these things.
I took up running in March 2014 after deciding that I wanted to run the Race for Life or at least attempt to! So I joined Jogscotland Hazlehead. 2015 was a massive year for me, losing a lot of weigh and completing lots of 5k and 10ks and also my biggest accomplishment completed two Half Marathons, Crathes and Aviemore. 2016 I pb'd all distances (5k, 10k, 10m, 1/2M) and took on BRG as my challenge for the year. 2017 We're nearly half way through the year already and I've completed my wish that was 18 months in the making - Edinburgh Marathon in 5.19.57. Now the rest of the year is trying not to lose the love of running completely. Wish me luck! Show More...
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My parkrun |
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Recent Training | |||
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24th Jul
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General | 4mi | 46:11 |
23rd Jul
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General | 1.7mi | 33:39 |
23rd Jul
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General | 1.7mi | 34:15 |
22nd Jul
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General | 3.8mi | 51:26 |
20th Jul
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General | 2.4mi | 2:49:36 |
12 Month Benchmarks | Run |
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Mile | 8:41 |
5k | 33:04 |
5mi | 1:04:13 |
10k | 1:18:22 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (36) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1000m | 1 | 7:32 33.34 | 7:32
12:07/mi
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33.34 | ||||||||||
1mi | 2 | 12:00 35.37 | 8:49 49.13 | 8:49
8:49/mi
|
49.13 | |||||||||
3km | 2 | 16:35 51.93 | 18:22 47.71 | 16:35
8:54/mi
|
51.93 | |||||||||
3mi | 1 | 39:27 36.14 | 39:27
13:09/mi
|
36.14 | ||||||||||
3.1mi | 2 | 40:34 36.38 | 31:39 46.88 | 31:39
10:13/mi
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46.88 | |||||||||
5km | 81 | 42:27 34.85 | 29:06 50.84 | 28:38 51.79 | 28:00 53.12 | 28:15 53.05 | 29:16 51.21 | 33:39 45.24 | 34:08 44.89 | 28:00
9:01/mi
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53.12 | |||
5.7km | 1 | 42:06 41.10 | 42:06
11:53/mi
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41.10 | ||||||||||
6km | 1 | 34:53 52.00 | 34:53
9:21/mi
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52.00 | ||||||||||
5mi | 1 | 48:00 50.86 | 48:00
9:36/mi
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50.86 | ||||||||||
10km | 41 | 1:25:17 35.23 | 1:02:07 48.53 | 59:10 50.95 | 1:00:56 49.67 | 1:00:21 50.36 | 59:19 51.60 | 1:07:53 45.23 | 1:08:23 45.44 | 1:11:46 43.30 | 1:18:31 39.84 | 1:18:29 40.16 | 59:10
9:31/mi
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51.60 |
12km | 2 | 1:19:00 47.02 | 1:21:58 46.18 | 1:19:00
10:36/mi
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47.02 | |||||||||
10mi | 11 | 1:39:25 49.85 | 1:41:53 48.82 | 1:42:27 48.75 | 1:38:11 51.11 | 1:42:08 49.39 | 1:38:11
9:49/mi
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51.11 | ||||||
13.1mi | 18 | 2:21:35 45.98 | 2:14:17 48.65 | 2:21:18 46.23 | 2:21:29 46.57 | 2:21:41 46.51 | 2:27:41 44.85 | 2:14:17
10:15/mi
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48.65 | |||||
15mi | 1 | 2:46:10 45.37 | 2:46:10
11:05/mi
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45.37 | ||||||||||
17.5mi | 4 | 3:29:44 42.12 | 3:33:27 41.52 | 3:55:09 37.83 | 3:48:10 39.16 | 3:29:44
11:59/mi
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42.12 | |||||||
26.2mi | 3 | 5:19:57 42.15 | 5:08:12 44.08 | 6:24:20 36.18 | 5:08:12
11:46/mi
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44.08 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Newburgh Beach Bash 10K SB | 1:18:29 | 40.16 | 10km |
2023 | Result | WAVA | Distance | |
20 Aug | Forth Road Bridge 10k | 0.00 | 10km | |
18 Jun | Dunecht Dash 5k SB | 34:08 | 44.89 | 5km |
4 Jun | Chariots of Fire 5K Beach Race | 34:33 | 44.35 | 5km |
14 May | Run Garioch Half Marathon | 0.00 | 13.1mi | |
18 Mar | Newburgh Beach Bash 10K SB | 1:18:31 | 39.84 | 10km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 6:24:20 | 36.18 | 26.2mi |
25 Sep | Crimond Run Fest 12k SB | 1:21:58 | 46.18 | 12km |
12 Jun | Intellicore Red Run 10k SB | 1:11:46 | 43.30 | 10km |
8 May | St Cyrus 10k | 1:14:23 | 41.78 | 10km |
26 Mar | Newburgh Beach Bash 10K | 1:19:41 | 39.00 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Peterhead 10k SB | 1:08:23 | 45.44 | 10km |
26 Sep | Crimond Run Fest 6k | 0.00 | 6km | |
12 Sep | Fyvie Castle 5k SB | 33:39 | 45.24 | 5km |
29 Jul | Red Run 5k | 35:39 | 42.46 | 5km |
27 Jun | Red Run 1 Mile TT PB | 8:49 | 49.13 | 1mi |
4 Jun | Red Run 3k TT SB | 18:22 | 47.71 | 3km |
7 May | Red Run 5.7k Trail Race PB | 42:06 | 41.10 | 5.7km |
2020 | Result | WAVA | Distance | |
28 Jun | St Cyrus 10k | 0.00 | 10km | |
14 Jun | Intellicore Red Run 10k | 0.00 | 10km | |
14 Mar | Newburgh Beach Bash 10K SB | 1:07:53 | 45.23 | 10km |
8 Mar | Inverness Half Marathon SB | 2:27:41 | 44.85 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:42:08 | 49.39 | 10mi |
2019 | Result | WAVA | Distance | |
24 Nov | Charlie House Santa Fun Run PB | 7:32 | 33.34 | 1000m |
10 Nov | Peterhead 10k | 59:30 | 51.60 | 10km |
29 Sep | Crimond Run Fest 6k PB | 34:53 | 52.00 | 6km |
29 Sep | Crimond Run Fest 12k PB | 1:19:00 | 47.02 | 12km |
15 Sep | Rayne North Parent Council 10k | 0.00 | 10km | |
7 Sep | Huntly Room to Run Half | 2:38:50 | 41.49 | 13.1mi |
17 Aug | BRG Coastal Challenge SB | 3:48:10 | 39.16 | 17.5mi |
4 Aug | The Railway Relay | 0.00 | 27mi | |
13 Jul | Woodbank parkrun | 0.00 | 5km | |
16 Jun | Intellicore Red Run 10k | 1:02:43 | 48.70 | 10km |
9 Jun | St Cyrus 10k | 1:05:32 | 46.60 | 10km |
1 Jun | Brechin Pageant 5K | 31:42 | 47.28 | 5km |
12 May | Dunecht Dash 5k SB | 29:16 | 51.21 | 5km |
11 May | Longside Loop 10 miles | 1:38:45 | 50.81 | 10mi |
5 May | BHGE 10K | 59:38 | 51.22 | 10km |
7 Apr | Tay Ten PB | 1:38:11 | 51.11 | 10mi |
30 Mar | Cuerden Valley parkrun | 0.00 | 5km | |
24 Mar | Run Garioch 10k SB | 59:19 | 51.49 | 10km |
16 Mar | Newburgh Beach Bash 10K | 1:05:06 | 46.91 | 10km |
10 Mar | Inverness Half Marathon SB | 2:21:41 | 46.51 | 13.1mi |
3 Mar | Arbroath Footers Smokies Ladies 10 | 1:43:17 | 48.58 | 10mi |
2018 | Result | WAVA | Distance | |
18 Nov | Conwy Half Marathon SB | 2:21:29 | 46.57 | 13.1mi |
23 Sep | Baxters Loch Ness Marathon PB | 5:08:12 | 44.08 | 26.2mi |
16 Sep | Rayne North Parent Council 10k | 1:00:57 | 50.11 | 10km |
15 Sep | Aberdeen parkrun SB | 28:15 | 53.05 | 5km |
9 Sep | Run Portlethen Woman's 5 Mile PB | 48:00 | 50.86 | 5mi |
1 Sep | Huntly Room to Run 10k | 1:13:30 | 41.35 | 10km |
1 Sep | Huntly Room to Run 5k | 30:19 | 49.23 | 5km |
25 Aug | BRG Coastal Challenge SB | 3:55:09 | 37.83 | 17.5mi |
12 Aug | Dyce Half Marathon | 2:26:23 | 44.81 | 13.1mi |
5 Aug | The Railway Relay | 0.00 | 27mi | |
17 Jun | Intellicore Red Run 10k | 1:04:54 | 46.83 | 10km |
10 Jun | Fraserburgh 10K SB | 1:00:21 | 50.36 | 10km |
13 May | Dunecht Dash 5k | 29:07 | 51.26 | 5km |
12 May | Longside Loop 10 miles SB | 1:42:27 | 48.75 | 10mi |
17 Mar | Newburgh Beach Bash 10K | 1:09:40 | 43.63 | 10km |
3 Feb | Aberdeen parkrun | 31:04 | 48.04 | 5km |
13 Jan | Hazlehead parkrun, Aberdeen | 31:42 | 47.08 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 32:17 | 46.23 | 5km |
1 Jan | Aberdeen parkrun | 32:25 | 46.04 | 5km |
2017 | Result | WAVA | Distance | |
12 Nov | Peterhead 10k | 1:04:50 | 46.88 | 10km |
21 Oct | Ellon parkrun | 30:03 | 49.67 | 5km |
14 Oct | Aberdeen parkrun | 29:45 | 50.17 | 5km |
7 Oct | Aberdeen parkrun | 30:18 | 49.26 | 5km |
16 Sep | Conwy parkrun | 30:34 | 48.83 | 5km |
9 Sep | Stonehaven parkrun | 33:52 | 44.07 | 5km |
2 Sep | Huntly Room to Run 10k | 1:07:06 | 45.10 | 10km |
27 Aug | Great Aberdeen Run HM | 2:30:26 | 43.42 | 13.1mi |
19 Aug | BRG Coastal Challenge SB | 3:33:27 | 41.52 | 17.5mi |
13 Aug | Dyce Half Marathon | 2:27:34 | 44.27 | 13.1mi |
6 Aug | The Railway Relay | 0.00 | 27mi | |
16 Jul | Half DRAM | 2:32:08 | 42.94 | 13.1mi |
8 Jul | Salomon Sunset Series - Sunset 10km | 1:12:54 | 41.52 | 10km |
18 Jun | Intellicore Red Run 10k | 1:04:28 | 46.95 | 10km |
28 May | Edinburgh Marathon SB | 5:19:57 | 42.15 | 26.2mi |
23 May | 60 at 60 AAAC 3km PB | 16:35 | 51.93 | 3km |
14 May | City of Aberdeen Baker Hughes 10K SB | 1:00:56 | 49.67 | 10km |
7 May | Dunecht Dash 5k PB | 28:00 | 53.12 | 5km |
23 Apr | Run Balmoral 15 Mile Trail PB | 2:46:10 | 45.37 | 15mi |
2 Apr | Tay Ten SB | 1:41:53 | 48.82 | 10mi |
26 Mar | Run Garioch Half Marathon SB | 2:21:18 | 46.23 | 13.1mi |
18 Mar | Newburgh Beach Bash 10K | 1:05:21 | 46.31 | 10km |
5 Mar | Arbroath Footers Smokies Ladies 10 | 1:42:38 | 48.46 | 10mi |
25 Feb | Aberdeen parkrun | 31:58 | 46.53 | 5km |
18 Feb | Hazlehead parkrun, Aberdeen | 31:37 | 47.04 | 5km |
11 Feb | Hazlehead parkrun, Aberdeen | 34:08 | 43.57 | 5km |
28 Jan | Aberdeen parkrun | 30:32 | 48.71 | 5km |
1 Jan | Aberdeen parkrun | 30:52 | 48.19 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 31:36 | 47.07 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Aberdeen parkrun | 31:06 | 47.82 | 5km |
27 Nov | Dufftown Christmas fun run PB | 31:39 | 46.88 | 3.1mi |
19 Nov | Hazlehead parkrun, Aberdeen | 34:15 | 43.43 | 5km |
13 Nov | Peterhead 10k | 1:01:52 | 48.92 | 10km |
6 Nov | Fraserburgh Half Marathon | 2:25:34 | 44.88 | 13.1mi |
16 Oct | Aviemore Half Marathon PB | 2:14:17 | 48.65 | 13.1mi |
18 Sep | Peterhead 10 Mile | 1:43:31 | 48.05 | 10mi |
17 Sep | Hazlehead parkrun, Aberdeen | 31:40 | 46.97 | 5km |
11 Sep | Dufftown 5k | 29:29 | 50.45 | 5km |
4 Sep | Glen Moray 10K | 1:01:50 | 48.76 | 10km |
3 Sep | Huntly Room to Run 10k | 1:10:11 | 42.96 | 10km |
20 Aug | BRG Coastal Challenge PB | 3:29:44 | 42.12 | 17.5mi |
14 Aug | Dyce Half Marathon | 2:20:58 | 46.18 | 13.1mi |
7 Aug | The Railway Relay | 0.00 | 27mi | |
6 Aug | Aberdeen parkrun | 30:12 | 49.11 | 5km |
31 Jul | Ballater 10 Mile | 1:55:09 | 43.04 | 10mi |
17 Jul | Windmill Half Marathon | 2:18:10 | 47.12 | 13.1mi |
10 Jul | The Wales 10k | 1:06:00 | 45.68 | 10km |
26 Jun | Peterhead Running Festival HM | 2:19:41 | 46.61 | 13.1mi |
12 Jun | Westhill 10k | 1:01:09 | 49.30 | 10km |
11 Jun | Hazlehead parkrun, Aberdeen | 31:40 | 46.83 | 5km |
5 Jun | Great Women's 10km | 1:00:39 | 49.71 | 10km |
4 Jun | Aberdeen parkrun | 29:46 | 49.82 | 5km |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 2:20:23 | 46.37 | 13.1mi |
29 May | Rock n Roll Liverpol Mile SB | 12:00 | 35.37 | 1mi |
28 May | Liverpool Rock N Roll 5k | 29:43 | 49.90 | 5km |
21 May | Aberdeen parkrun | 30:10 | 49.16 | 5km |
15 May | City of Aberdeen Baker Hughes 10K PB | 59:10 | 50.95 | 10km |
14 May | Aberdeen parkrun SB | 28:38 | 51.79 | 5km |
8 May | Dunecht Dash 5k | 29:48 | 49.76 | 5km |
30 Apr | Aberdeen parkrun | 31:09 | 47.61 | 5km |
23 Apr | Aberdeen parkrun | 31:18 | 47.38 | 5km |
3 Apr | Tay Ten SB | 1:39:25 | 49.85 | 10mi |
26 Mar | Newburgh Beach Bash 10K | 1:04:39 | 46.63 | 10km |
20 Mar | Run Garioch Half Marathon | 2:17:13 | 47.44 | 13.1mi |
12 Mar | Hazlehead parkrun, Aberdeen | 29:50 | 49.71 | 5km |
6 Mar | Arbroath Footers Smokies Ladies 10 | 1:42:12 | 48.49 | 10mi |
27 Feb | Aberdeen parkrun | 31:32 | 47.03 | 5km |
20 Feb | Aberdeen parkrun | 32:20 | 45.87 | 5km |
6 Feb | Hazlehead parkrun, Aberdeen | 31:35 | 46.95 | 5km |
30 Jan | Aberdeen parkrun | 32:24 | 45.77 | 5km |
16 Jan | Aberdeen parkrun | 31:22 | 47.28 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 31:31 | 47.05 | 5km |
1 Jan | Aberdeen parkrun | 32:47 | 45.24 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Aberdeen parkrun | 34:41 | 42.76 | 5km |
29 Nov | Dufftown 5K Santa Run | 32:48 | 45.21 | 5km |
8 Nov | Peterhead 10k SB | 1:02:07 | 48.53 | 10km |
31 Oct | Dandara 5k | 31:51 | 46.56 | 5km |
11 Oct | Aviemore Half Marathon SB | 2:21:35 | 45.98 | 13.1mi |
27 Sep | Baxters River Ness 10k | 1:02:28 | 48.26 | 10km |
19 Sep | Crathes Half Marathon | 2:33:09 | 42.51 | 13.1mi |
12 Sep | Aberdeen parkrun | 31:53 | 46.51 | 5km |
5 Sep | Huntly Room to Run 5k SB | 29:06 | 50.84 | 5km |
29 Aug | Hazlehead parkrun, Aberdeen | 33:50 | 43.73 | 5km |
23 Aug | The Fare Challenge 5k | 35:57 | 41.15 | 5km |
22 Aug | Hazlehead parkrun, Aberdeen | 34:43 | 42.61 | 5km |
15 Aug | Hazlehead parkrun, Aberdeen | 32:56 | 44.92 | 5km |
8 Aug | Hazlehead parkrun, Aberdeen | 35:22 | 41.83 | 5km |
1 Aug | Aberdeen parkrun | 32:55 | 44.94 | 5km |
25 Jul | Aberdeen parkrun | 34:42 | 42.63 | 5km |
12 Jul | Women's Runningâ„¢ 10K Nottingham | 1:08:24 | 43.92 | 10km |
28 Jun | Peterhead Running Festival 5k | 31:51 | 46.45 | 5km |
14 Jun | Race for Life | 0.00 | 5km | |
24 May | Fraserburgh 10K | 1:09:44 | 43.08 | 10km |
23 May | Aberdeen parkrun | 36:25 | 40.62 | 5km |
10 May | Dunecht Dash 5k | 33:40 | 43.94 | 5km |
2 May | Aberdeen parkrun | 34:37 | 42.74 | 5km |
26 Apr | Run Balmoral - Wee Trail PB | 39:27 | 36.14 | 3mi |
25 Apr | Run Balmoral 10k | 1:15:10 | 39.97 | 10km |
11 Apr | Aberdeen parkrun | 35:15 | 41.97 | 5km |
28 Mar | Newburgh Beach Bash 10K | 1:19:21 | 37.86 | 10km |
22 Mar | Run Garioch 10k | 1:14:53 | 40.12 | 10km |
15 Mar | MACBI Fun Run 5k - Aden Country Park | 36:42 | 40.31 | 5km |
21 Feb | Hazlehead parkrun, Aberdeen | 39:54 | 37.08 | 5km |
14 Feb | Hazlehead parkrun, Aberdeen | 49:04 | 30.15 | 5km |
7 Feb | Aberdeen parkrun | 39:38 | 37.33 | 5km |
17 Jan | Hazlehead parkrun, Aberdeen | 42:15 | 35.02 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen -New Years Day Special | 42:36 | 34.73 | 5km |
1 Jan | Aberdeen parkrun - New Years Day Special 11am | 43:41 | 33.87 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Hazlehead parkrun, Aberdeen | 44:29 | 33.26 | 5km |
14 Dec | WildHearts Santa Run Aberdeen | 50:00 | 32.59 | 5.5km |
30 Nov | Braveheart 5k SB | 40:34 | 36.38 | 3.1mi |
29 Nov | Aberdeen parkrun | 44:06 | 33.55 | 5km |
26 Oct | Culloden 10K | 1:27:42 | 34.26 | 10km |
5 Oct | Great Scottish Run 10k SB | 1:25:17 | 35.23 | 10km |
20 Sep | Aberdeen parkrun SB | 42:27 | 34.85 | 5km |
30 Aug | Dandara 5K | 47:39 | 30.99 | 5km |
17 Aug | Dufftown 5k | 43:46 | 33.74 | 5km |
2 Aug | jogscotland One Big Weekend Aberdeen | 45:02 | 32.79 | 5km |
3 Jul | JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 44:39 | 33.07 | 5km |
29 Jun | Peterhead Running Festival 5k | 43:31 | 33.93 | 5km |
22 Jun | Race for Life 5k - Aberdeen | 43:13 | 34.17 | 5km |
31 May | Aberdeen parkrun | 44:59 | 32.83 | 5km |
3 May | Aberdeen parkrun | 46:21 | 31.86 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 14 | 17 | 58 | 55 | 59 | 37 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 38 | 45 | 56 | 36 | 46 | 46 | 28 | 0 | 0 | 0 | 0 | 0 | 295 |
2023 | 5 | 25 | 22 | 18 | 59 | 55 | 54 | 58 | 67 | 30 | 2 | 1 | 395 |
2023 | 34 | 33 | 64 | 79 | 59 | 54 | 33 | 57 | 42 | 59 | 41 | 47 | 601 |
2022 | 30 | 21 | 12 | 23 | 24 | 8 | 33 | 14 | 15 | 26 | 16 | 8 | 231 |
2022 | 30 | 43 | 32 | 29 | 55 | 79 | 91 | 140 | 83 | 78 | 46 | 19 | 726 |
2021 | 91 | 66 | 38 | 50 | 36 | 28 | 65 | 31 | 9 | 27 | 0 | 3 | 443 |
2021 | 44 | 46 | 55 | 46 | 58 | 52 | 31 | 63 | 67 | 42 | 62 | 61 | 626 |
2020 | 0 | 0 | 14 | 67 | 85 | 60 | 32 | 73 | 62 | 22 | 19 | 20 | 454 |
2020 | 75 | 104 | 114 | 69 | 57 | 65 | 72 | 28 | 59 | 69 | 83 | 39 | 834 |
2019 | 3 | 4 | 0 | 8 | 1 | 17 | 15 | 8 | 4 | 0 | 0 | 0 | 61 |
2019 | 91 | 71 | 89 | 71 | 94 | 101 | 54 | 88 | 100 | 90 | 69 | 104 | 1023 |
2018 | 0 | 1 | 0 | 1 | 2 | 1 | 16 | 0 | 0 | 41 | 0 | 4 | 67 |
2018 | 72 | 72 | 58 | 87 | 88 | 81 | 113 | 137 | 91 | 81 | 66 | 67 | 1014 |
2017 | 51 | 43 | 40 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2017 | 46 | 57 | 98 | 135 | 91 | 40 | 76 | 94 | 49 | 69 | 60 | 26 | 839 |
2016 | 67 | 103 | 83 | 71 | 99 | 76 | 59 | 91 | 101 | 43 | 62 | 32 | 886 |
2015 | 33 | 38 | 55 | 41 | 58 | 59 | 49 | 105 | 78 | 48 | 64 | 45 | 674 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 24 | 30 | 26 | 111 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.93mi - 44:01(47:07/mi) 85/111bpm [4005b/mi] 138cal 24/76rpm 1.27/3.78mph
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1) 1mi - 25:37(25:37/mi) 79/101bpm [2024b/mi] 114cal 40/115rpm 2.34/4.26mph
2) 0.37mi - 7:26(20:19/mi) 79/92bpm [1604b/mi] 34cal 54/60rpm 2.95/3.34mph ![]()
1) 1mi - 17:01(17:01/mi) 106/122bpm [1804b/mi] 94cal 62/65rpm 3.53/3.72mph
2) 0.03mi - 29(18:31/mi) 111/114bpm [2056b/mi] 2cal 60/63rpm 3.24/3.49mph ![]() |
1) 1mi - 12:55(12:55/mi) 131/161bpm [1692b/mi] 102cal 4.64/5.76mph
2) 1mi - 11:46(11:46/mi) 160/174bpm [1884b/mi] 119cal 5.1/5.76mph 3) 1mi - 11:03(11:03/mi) 169/180bpm [1868b/mi] 117cal 5.43/5.93mph 4) 1mi - 11:37(11:37/mi) 163/176bpm [1892b/mi] 116cal 5.17/6.05mph 5) 0.51mi - 5:27(10:38/mi) 166/180bpm [1765b/mi] 54cal 5.64/6.26mph ![]() |
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1) 1mi - 11:56(11:56/mi) 153/169bpm [1825b/mi] 109cal 5.03/5.87mph
2) 1mi - 11:43(11:43/mi) 168/180bpm [1967b/mi] 123cal 5.12/6.18mph 3) 1mi - 11:44(11:44/mi) 172/182bpm [2017b/mi] 128cal 5.12/6.26mph 4) 0.35mi - 4:04(11:27/mi) 173/182bpm [1982b/mi] 43cal 5.24/6.59mph ![]() |
1) 0.57mi - 33:20(58:21/mi) 70/89bpm [4085b/mi] 82cal 16/60rpm 1.03/3.26mph
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1) 1mi - 19:38(19:38/mi) 95/119bpm [1865b/mi] 92cal 56/63rpm 3.06/13.88mph
2) 0.88mi - 18:20(20:50/mi) 103/113bpm [2147b/mi] 89cal 53/61rpm 2.88/3.34mph ![]() |
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1) 0.37mi - 8:48(23:42/mi) 100/116bpm [2370b/mi] 39cal 50/95rpm 2.53/4.22mph
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1) 1mi - 12:30(12:30/mi) 139/168bpm [1736b/mi] 102cal 4.8/6.22mph
2) 1mi - 12:23(12:23/mi) 154/180bpm [1908b/mi] 115cal 4.84/6.66mph 3) 1mi - 11:20(11:20/mi) 177/187bpm [2007b/mi] 128cal 5.29/6.85mph 4) 0.13mi - 1:07(8:16/mi) 179/182bpm [1481b/mi] 12cal 7.25/6.99mph ![]()
1) 0.6mi - 21:42(36:00/mi) 85/102bpm [3060b/mi] 86cal 28/109rpm 1.67/3.61mph
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 24:59(24:59/mi) 91/121bpm [2274b/mi] 111cal 45/110rpm 2.4/4.09mph
2) 1mi - 43:26(43:26/mi) 100/141bpm [4344b/mi] 187cal 27/114rpm 1.38/3.34mph 3) 0.8mi - 18:50(23:35/mi) 90/100bpm [2122b/mi] 74cal 49/60rpm 2.54/3.05mph ![]()
1) 1mi - 21:17(21:17/mi) 94/118bpm [2000b/mi] 96cal 52/60rpm 2.82/3.3mph
2) 1mi - 37:27(37:27/mi) 85/118bpm [3183b/mi] 124cal 30/79rpm 1.6/2.98mph 3) 0.33mi - 9:37(28:47/mi) 94/104bpm [2706b/mi] 39cal 40/76rpm 2.08/2.88mph ![]() |
1) 0.8mi - 16:06(20:12/mi) 97/114bpm [1959b/mi] 74cal 56/69rpm 2.97/3.32mph
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1) 1mi - 1:31:50(1:31:50/mi) 70/110bpm [6429b/mi] 189cal 11/95rpm 0.65/3.51mph
2) 1mi - 35:16(35:16/mi) 76/101bpm [2680b/mi] 119cal 32/85rpm 1.7/3.17mph 3) 1mi - 2:03:41(2:03:41/mi) 70/110bpm [8658b/mi] 237cal 8/99rpm 0.49/10.18mph 4) 0.01mi - 9(25:57/mi) 93/94bpm [2414b/mi] 46/52rpm 2.31/2.21mph ![]()
1) 0.75mi - 14:28(19:13/mi) 110/138bpm [2114b/mi] 82cal 57/64rpm 3.12/3.55mph
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1) 0.58mi - 17:11(29:51/mi) 87/100bpm [2597b/mi] 59cal 41/70rpm 2.01/4.4mph
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1) 1mi - 56:36(56:36/mi) 86/122bpm [4867b/mi] 172cal 11/78rpm 1.06/5.99mph
2) 1mi - 1:14:45(1:14:45/mi) 77/104bpm [5756b/mi] 188cal 11/117rpm 0.8/6.7mph 3) 1mi - 1:51:50(1:51:50/mi) 77/108bpm [8611b/mi] 252cal 4/79rpm 0.54/12.17mph 4) 1mi - 1:00:13(1:00:13/mi) 81/103bpm [4877b/mi] 151cal 4/79rpm 1/33.96mph 5) 0.57mi - 21:15(37:10/mi) 83/101bpm [3085b/mi] 66cal 21/79rpm 1.62/9.58mph ![]()
1) 0.74mi - 14:24(19:23/mi) 105/143bpm [2035b/mi] 74cal 58/63rpm 3.1/3.42mph
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1) 1mi - 11:27(11:27/mi) 160/175bpm [1833b/mi] 115cal 5.24/6.3mph
2) 1mi - 10:58(10:58/mi) 170/178bpm [1864b/mi] 119cal 5.47/6.55mph 3) 1mi - 11:04(11:04/mi) 175/185bpm [1938b/mi] 125cal 5.42/6.82mph 4) 0.14mi - 1:15(8:45/mi) 181/184bpm [1583b/mi] 15cal 6.86/6.78mph ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 45:28(45:28/mi) 83/102bpm [3774b/mi] 140cal 25/78rpm 1.32/10.94mph
2) 1mi - 48:50(48:50/mi) 88/120bpm [4297b/mi] 168cal 26/79rpm 1.23/3.88mph 3) 0.15mi - 4:35(31:02/mi) 91/98bpm [2823b/mi] 20cal 40/61rpm 1.93/2.51mph ![]()
1) 0.53mi - 10:24(19:31/mi) 93/110bpm [1815b/mi] 55cal 57/63rpm 3.07/3.61mph
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1) 0.57mi - 12:01(21:17/mi) 80/110bpm [1702b/mi] 56cal 55/59rpm 2.82/3.19mph
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1) 0.56mi - 11:00(19:29/mi) 72/84bpm [1403b/mi] 56cal 57/60rpm 3.08/11.77mph
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1) 0.58mi - 12:24(21:27/mi) 77/109bpm [1651b/mi] 60cal 54/78rpm 2.8/3.11mph
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1) 1mi - 9:18(9:18/mi) 74/83bpm [688b/mi] 19cal 6.46/7.37mph
2) 1mi - 22:58(22:58/mi) 84/104bpm [1929b/mi] 63cal 13/77rpm 2.61/10.14mph 3) 0.52mi - 9:49(18:59/mi) 75/88bpm [1424b/mi] 18cal 15/76rpm 3.16/7.43mph ![]() |
1) 0.58mi - 12:13(20:56/mi) 86/101bpm [1800b/mi] 60cal 54/59rpm 2.87/3.07mph
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1) 0.62mi - 25:22(40:36/mi) 78/103bpm [3166b/mi] 79cal 26/73rpm 1.48/3.42mph
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1) 1mi - 20:27(20:27/mi) 99/113bpm [2025b/mi] 97cal 53/63rpm 2.93/3.65mph
2) 1mi - 23:07(23:07/mi) 105/126bpm [2428b/mi] 112cal 42/112rpm 2.59/8.04mph 3) 1mi - 56:54(56:54/mi) 84/111bpm [4780b/mi] 149cal 8/127rpm 1.05/7.47mph 4) 1mi - 1:33:11(1:33:11/mi) 72/113bpm [6709b/mi] 196cal 10/69rpm 0.64/3.44mph 5) 1mi - 57:41(57:41/mi) 79/112bpm [4557b/mi] 152cal 19/59rpm 1.04/3.44mph 6) 0.72mi - 45:12(1:02:41/mi) 83/108bpm [5203b/mi] 118cal 18/109rpm 0.96/6.14mph ![]() |
1) 1mi - 40:28(40:28/mi) 101/129bpm [4086b/mi] 179cal 27/76rpm 1.48/3.36mph
2) 1mi - 1:32:28(1:32:28/mi) 92/127bpm [8507b/mi] 266cal 3/79rpm 0.65/45.21mph 3) 0.41mi - 36:41(1:29:17/mi) 84/94bpm [7500b/mi] 101cal 10/78rpm 0.67/5.7mph ![]()
1) 0.69mi - 18:14(26:17/mi) 112/125bpm [2944b/mi] 74cal 46/56rpm 2.28/2.8mph
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1) 1mi - 11:24(11:24/mi) 153/172bpm [1745b/mi] 109cal 5.26/6.41mph
2) 1mi - 11:44(11:44/mi) 174/189bpm [2043b/mi] 131cal 5.11/6.32mph 3) 1mi - 12:04(12:04/mi) 175/184bpm [2111b/mi] 135cal 4.97/6.43mph 4) 0.15mi - 1:28(9:46/mi) 185/190bpm [1806b/mi] 17cal 6.14/6.85mph ![]()
1) 0.33mi - 5:27(16:34/mi) 89/104bpm [1475b/mi] 31cal 60/65rpm 3.62/3.92mph
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 15:02(15:02/mi) 126/160bpm [1894b/mi] 100cal 3.99/5.99mph
2) 1mi - 13:35(13:35/mi) 150/172bpm [2038b/mi] 115cal 4.42/5.18mph 3) 1mi - 13:40(13:40/mi) 148/164bpm [2023b/mi] 112cal 4.39/5.36mph 4) 0.77mi - 9:08(11:56/mi) 159/173bpm [1898b/mi] 83cal 5.03/5.72mph ![]() |
1) 1mi - 19:10(19:10/mi) 102/118bpm [1954b/mi] 90cal 58/63rpm 3.13/10.14mph
2) 0.73mi - 14:29(19:58/mi) 101/109bpm [2016b/mi] 70cal 56/61rpm 3.01/3.65mph ![]()
1) 1mi - 19:18(19:18/mi) 115/128bpm [2219b/mi] 100cal 59/64rpm 3.11/3.44mph
2) 0.72mi - 14:57(20:53/mi) 118/138bpm [2464b/mi] 85cal 53/63rpm 2.87/3.59mph ![]() |
1) 1mi - 11:45(11:45/mi) 143/166bpm [1681b/mi] 101cal 5.1/5.8mph
2) 1mi - 10:59(10:59/mi) 164/178bpm [1801b/mi] 109cal 5.46/5.91mph 3) 1mi - 12:09(12:09/mi) 167/184bpm [2030b/mi] 121cal 4.93/6.01mph 4) 1mi - 10:54(10:54/mi) 170/187bpm [1854b/mi] 111cal 5.5/5.91mph 5) 0.04mi - 23(10:46/mi) 181/182bpm [1950b/mi] 4cal 5.57/5.87mph ![]() |
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