Free training log and race listings for runners, bikers and swimmers

Linsterm
F45 Aberdeenshire

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Linsterm

Races
62
Miles
6357
Miles
1
Miles
203
Miles
445
WAVA
54.96%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
30th Sep	General	3.1mi	38:21
18th Sep	General	2.9mi	49:43
18th Sep	General	0.3mi	5:00
17th Sep	General	5.6mi	3:21:15
16th Sep	General	3.1mi	39:16

12 Month Benchmarks	Run
Mile	9:02
5k	28:50
5mi	55:33
10k	1:10:14
10mi	1:56:21
Half	2:38:59
20mi	4:28:56
Mara	5:56:32
50k	7:01:14

Recent Pictures
No pictures shared

Recent Threads
Things you want to say but can't

Buddies (9)

Followers (7)

Badges Collected	See available badges
+ 136 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	PB	WB
5km	9	30:31 48.91	28:25 52.53	27:16 54.96			27:16 8:47/mi	54.96
4mi	2			41:13 47.06			41:13 10:18/mi	47.06
10km	20	59:12 51.34	58:05 52.58	56:46 53.80		1:02:43 49.24	56:46 9:08/mi	53.80
10mi	3		1:44:28 47.81	1:38:58 50.70		1:40:43 50.37	1:38:58 9:54/mi	50.70
13.1mi	18	2:35:08 42.28	2:09:57 50.71	2:09:56 50.71		2:03:00 54.16	2:03:00 9:23/mi	54.16
17.5mi	1		3:30:00 42.36				3:30:00 12:00/mi	42.36
26.2mi	4		5:25:59 41.67	4:51:33 46.59			4:51:33 11:08/mi	46.59
31.5mi	1			7:58:00 35.22			7:58:00 15:10/mi	35.22
32mi	1			7:27:00 38.46			7:27:00 13:58/mi	38.46
33mi	2				7:40:00 39.32	7:25:00 40.65	7:25:00 13:29/mi	40.65

2018		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra		0.00	33mi
13 Oct	Adventures into Wonderland Marathon		0.00	46km
9 Sep	Auchterarder Half Marathon	2:34:00	43.26	13.1mi
8 Sep	Auchterarder 10K		0.00	10km
1 Sep	Glenmore 24	0 / 0	0.00	24hr
25 Aug	BRG Coastal Challenge		0.00	17.5mi
12 Aug	Dyce Half Marathon		0.00	13.1mi
15 Jul	Full DRAM		0.00	26.2mi
10 Jun	Strathearn Marathon		0.00	26.2mi
20 May	BHGE 10K		0.00	10km
28 Apr	Highland Fling		0.00	53mi
1 Apr	Tay Ten SB	1:40:43	50.37	10mi
25 Mar	Run Garioch Half Marathon	2:40:00	41.63	13.1mi
11 Mar	Inverness Half Marathon	2:37:00	42.43	13.1mi
10 Mar	D33 Ultra PB	7:25:00	40.65	33mi
24 Feb	Fort William Runduro PB	2:03:00	54.16	13.1mi
18 Feb	Kinloss to Lossiemouth half marathon	2:14:40	49.47	13.1mi
4 Feb	Forfar Multi-Terrain Half Marathon	2:43:00	40.87	13.1mi
2 Jan	Lumphanan Detox 10K SB	1:02:43	49.24	10km
2017		Result	WAVA	Distance
4 Nov	Glen Ogle 33 Ultra SB	7:40:00	39.32	33mi
24 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
2 Sep	Glenmore 24		0.00	100mi
2016		Result	WAVA	Distance
25 Sep	Baxters Loch Ness Marathon	5:23:00	42.26	26.2mi
12 Jun	Strathearn Marathon PB	4:51:33	46.59	26.2mi
5 Jun	Great Women's 10km	1:01:20	49.80	10km
29 May	Rock ‘n' Roll Liverpool Half Marathon	2:15:34	48.61	13.1mi
29 May	Rock n Roll Liverpol Mile		0.00	1mi
28 May	Liverpool Rock N Roll 5k	27:29:00	0.91	5km
15 May	City of Aberdeen Baker Hughes 10K PB	56:46	53.80	10km
7 May	Glen Lyon PB	7:27:00	38.46	32mi
3 May	Krunce Series Race 2 PB	41:13	47.06	4mi
24 Apr	Madrid Rock n Roll Marathon	5:08:23	44.05	26.2mi
17 Apr	Angus HaM (half marathon) SB	2:09:56	50.71	13.1mi
9 Apr	Great Tartan Skidaddle PB	7:58:00	35.22	31.5mi
5 Apr	Krunce Series Race 1	45:58	42.20	4mi
3 Apr	Tay Ten PB	1:38:58	50.70	10mi
26 Mar	Newburgh Beach Bash 10K	1:04:00	47.72	10km
20 Mar	Run Garioch Half Marathon	2:16:00	48.45	13.1mi
19 Mar	Aberdeen parkrun PB	27:16	54.96	5km
27 Feb	Endurance Life Northumberland Coastal Trail Half Marathon	2:34:00	42.79	13.1mi
21 Feb	Kinloss to Lossiemouth Half Marathon	2:25:00	45.44	13.1mi
2 Jan	Lumphanan detox 10k	1:01:00	50.07	10km
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen		0.00	5km
29 Nov	Dufftown 5K Santa Run		0.00	5km
15 Nov	Fraserburgh Half Marathon	2:12:00	49.92	13.1mi
8 Nov	Peterhead 10k	1:02:15	49.06	10km
25 Oct	Culloden 10K	58:14	52.45	10km
11 Oct	Aviemore Half Marathon SB	2:09:57	50.71	13.1mi
4 Oct	Great Scottish Run 10K SB	58:05	52.58	10km
27 Sep	Baxters Loch Ness Marathon SB	5:25:59	41.67	26.2mi
23 Aug	The Fare Challenge 10k	1:19:00	38.47	10km
22 Aug	BRG Coastal Challenge PB	3:30:00	42.36	17.5mi
16 Aug	Dyce Half Marathon	2:20:00	46.85	13.1mi
12 Jul	Dundee Half Marathon	2:25:00	45.23	13.1mi
7 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	28:54	51.65	5km
14 Jun	Rock ‘n' Roll Liverpool Half Marathon	2:13:22	49.18	13.1mi
9 Jun	Metro Beach 10k	59:48	50.83	10km
5 Jun	Templeton Trail Race	1:03:28	47.89	10km
17 May	City of Aberdeen Baker Hughes 10K	59:55	50.73	10km
25 Apr	Run Balmoral 10k	1:01:35	49.36	10km
12 Apr	Glenlivet 10K	1:05:00	46.76	10km
11 Apr	Aberdeen parkrun SB	28:25	52.53	5km
21 Mar	Aberdeen parkrun	28:43	51.98	5km
8 Mar	Inverness Half Marathon	2:17:19	47.77	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:44:28	47.81	10mi
7 Feb	Aberdeen parkrun	28:47	51.86	5km
24 Jan	Aberdeen parkrun	30:21	49.18	5km
2014		Result	WAVA	Distance
30 Nov	Braveheart 10k	1:01:00	49.83	10km
16 Nov	Fraserburgh Half Marathon SB	2:35:08	42.28	13.1mi
9 Nov	Peterhead 10k	1:03:25	47.93	10km
26 Oct	Culloden 10K	1:03:22	47.97	10km
12 Oct	Aviemore 10K SB	59:12	51.34	10km
4 Oct	Aberdeen parkrun SB	30:31	48.91	5km
28 Sep	Baxters River Ness 10k	1:03:14	48.07	10km
13 Sep	Aberdeen parkrun	31:07	47.80	5km
18 May	City of Aberdeen Baker Hughes 10k	1:18:22	38.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	4	1	2	17	23	12	0	9	0	0	0	73
2023	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2023	12	40	49	56	24	29	17	26	25	0	0	0	278
2022	0	0	0	0	5	7	6	0	6	9	0	3	36
2022	33	25	25	7	60	70	102	139	115	73	67	14	730
2022	0	0	0	0	12	11	0	0	0	0	0	0	23
2021	118	8	4	22	12	0	6	0	0	0	0	0	171
2021	13	23	52	14	11	20	15	39	41	47	78	52	404
2020	0	0	0	0	11	27	14	46	24	21	6	16	165
2020	55	114	77	42	73	43	17	18	57	58	63	39	655
2020	0	0	0	26	70	0	0	22	7	0	0	0	125
2019	74	64	119	76	134	140	160	80	134	89	96	94	1261
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	2.7mi, 46:12 Run - General Split Summary === 1) 1mi - 17:14(17:14/mi) 114/147bpm [1964b/mi] 110cal 3.48/5.2mph 2) 1mi - 15:44(15:44/mi) 138/171bpm [2172b/mi] 118cal 3.81/5.11mph 3) 0.74mi - 13:14(17:52/mi) 110/160bpm [1965b/mi] 93cal 3.36/5.41mph Add a comment	-	3mi, 48:16 Run - General Split Summary === 1) 1mi - 17:01(17:01/mi) 118/146bpm [2008b/mi] 130cal 3.53/4.93mph 2) 1mi - 15:16(15:16/mi) 132/155bpm [2015b/mi] 118cal 3.93/5.41mph 3) 1mi - 15:50(15:50/mi) 129/155bpm [2043b/mi] 107cal 3.79/5.28mph 4) 0.01mi - 9(15:40/mi) 138/140bpm [2162b/mi] 1cal 3.83/3.72mph Add a comment	-	-	3.1mi, 40:19 Run - General Split Summary === 1) 1mi - 12:12(12:12/mi) 143/161bpm [1744b/mi] 126cal 4.92/6.66mph 2) 1mi - 12:53(12:53/mi) 147/163bpm [1893b/mi] 110cal 4.66/6.62mph 3) 1mi - 14:10(14:10/mi) 155/166bpm [2195b/mi] 132cal 4.24/6.35mph 4) 0.1mi - 1:04(10:55/mi) 169/173bpm [1844b/mi] 12cal 5.5/6.76mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3.1mi, 2:36:18 Walk - General Split Summary === 1) 1mi - 1:03:57(1:03:57/mi) 129/152bpm [8250b/mi] 436cal 2/77rpm 0.94/3.17mph 2) 1mi - 41:36(41:36/mi) 114/137bpm [4743b/mi] 194cal 6/79rpm 1.44/3.57mph 3) 1mi - 48:46(48:46/mi) 106/132bpm [5169b/mi] 180cal 7/79rpm 1.23/3.47mph 4) 0.06mi - 1:59(32:45/mi) 99/108bpm [3242b/mi] 7cal 30/63rpm 1.83/3.03mph Add a comment	3mi, 51:11 Run - General Split Summary === 1) 1mi - 17:49(17:49/mi) 111/144bpm [1977b/mi] 124cal 3.37/4.91mph 2) 1mi - 15:59(15:59/mi) 129/147bpm [2061b/mi] 108cal 3.76/4.7mph 3) 1mi - 17:05(17:05/mi) 115/140bpm [1964b/mi] 120cal 3.51/5.07mph 4) 0.03mi - 19(11:45/mi) 118/121bpm [1387b/mi] 2cal 5.1/4.8mph Add a comment	-	3.3mi, 55:02 Run - General Split Summary === 1) 1mi - 17:20(17:20/mi) 115/155bpm [1993b/mi] 124cal 3.46/5.43mph 2) 1mi - 15:09(15:09/mi) 138/158bpm [2090b/mi] 116cal 3.96/5.68mph 3) 1mi - 16:01(16:01/mi) 139/164bpm [2225b/mi] 124cal 3.75/4.99mph 4) 0.32mi - 6:33(20:17/mi) 123/149bpm [2494b/mi] 42cal 2.96/4.09mph Add a comment	-	-	3.1mi, 39:16 Run - General Split Summary === 1) 1mi - 14:06(14:06/mi) 128/146bpm [1804b/mi] 127cal 4.26/6.16mph 2) 1mi - 12:29(12:29/mi) 148/170bpm [1847b/mi] 118cal 4.81/6.03mph 3) 1mi - 12:09(12:09/mi) 151/163bpm [1834b/mi] 110cal 4.94/7.24mph 4) 0.06mi - 33(8:54/mi) 150/154bpm [1334b/mi] 6cal 6.75/6.45mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
5.6mi, 3:21:15 Walk - General Split Summary === 1) 5.63mi - 3:21:15(35:46/mi) 99/159bpm [3541b/mi] 744cal 23/124rpm 1.68/3.8mph Add a comment	2.9mi, 49:43 Run - General Split Summary === 1) 1mi - 16:00(16:00/mi) 137/157bpm [2192b/mi] 116cal 3.75/4.91mph 2) 1mi - 17:33(17:33/mi) 143/160bpm [2511b/mi] 131cal 3.42/6.26mph 3) 0.9mi - 16:09(17:59/mi) 140/168bpm [2517b/mi] 128cal 3.34/5.93mph Add a comment 0.3mi, 5:00 Run - General Split Summary === 1) 0.27mi - 5:00(18:49/mi) 86/95bpm [1618b/mi] 25cal 3.19/3.67mph Add a comment	-	-	-	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	-	-	-	-	3.1mi, 38:21 Run - General Split Summary === 1) 1mi - 11:21(11:21/mi) 138/156bpm [1565b/mi] 110cal 5.29/6.51mph 2) 1mi - 12:45(12:45/mi) 156/171bpm [1988b/mi] 133cal 4.71/6.45mph 3) 1mi - 13:00(13:00/mi) 153/172bpm [1989b/mi] 124cal 4.61/6.26mph 4) 0.11mi - 1:16(11:12/mi) 162/170bpm [1815b/mi] 13cal 5.36/6.74mph Add a comment

Linsterm F45 Aberdeenshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Linsterm
F45 Aberdeenshire