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Joyful

F55

About
Bests
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Mileage
Training

Jogscotland Hazlehead

Miles
1328
Miles
1576

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My parkrun
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Recent Training
3rd Apr	General	1.5mi	32:20
2nd Apr	General	2.1mi	40:52
30th Mar	General	2.3mi	56:04
23rd Mar	General	4.1mi	1:16:09
Mar 2024	General	3.2mi	1:01:04

12 Month Benchmarks	Run
Mile	12:13
5k	42:25

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	72	30	10	4	0	0	0	0	0	0	0	0	115
2023	80	31	5	10	13	27	27	21	8	11	8	14	255
2023	0	0	2	22	18	16	0	6	22	6	0	0	92
2022	23	6	15	13	5	13	17	10	23	8	6	16	155
2022	23	0	0	2	7	2	1	4	4	0	0	2	46
2021	109	67	70	42	22	37	19	33	7	6	9	9	428
2021	0	4	3	0	7	20	9	7	4	21	5	6	86
2020	5	0	22	66	80	89	82	74	40	37	15	16	528
2020	5	0	0	3	30	30	26	17	19	19	9	0	160
2019	0	2	3	0	6	11	13	14	8	0	0	3	60
2019	18	11	8	20	0	2	0	0	10	11	0	7	86
2018	0	3	0	0	0	1	8	0	1	15	4	0	31
2018	10	21	7	53	38	45	92	67	67	32	28	14	474
2017	0	0	0	0	0	0	0	1	0	0	3	0	4
2017	0	0	0	4	80	49	85	83	34	16	19	13	383

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	4.1mi, 1:16:09 Walk - General 1) 1mi - 17:39(17:39/mi) 113/121bpm [1995b/mi] 105cal 63/67rpm 3.4/3.61mph 2) 1mi - 20:09(20:09/mi) 113/128bpm [2277b/mi] 113cal 55/68rpm 2.98/3.67mph 3) 1mi - 18:52(18:52/mi) 117/139bpm [2207b/mi] 114cal 58/89rpm 3.18/4.63mph 4) 1mi - 17:53(17:53/mi) 120/141bpm [2146b/mi] 108cal 61/89rpm 3.36/4.55mph 5) 0.05mi - 1:36(31:46/mi) 114/122bpm [3622b/mi] 8cal 38/66rpm 1.89/3.51mph Add a comment	-	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	2.3mi, 56:04 Walk - General 1) 1mi - 28:00(28:00/mi) 106/131bpm [2968b/mi] 135cal 43/78rpm 2.14/57.48mph 2) 1mi - 22:18(22:18/mi) 115/131bpm [2565b/mi] 113cal 51/65rpm 2.69/3.36mph 3) 0.3mi - 5:46(19:09/mi) 105/118bpm [2011b/mi] 30cal 59/65rpm 3.13/3.4mph Add a comment	-	-	2.1mi, 40:52 Walk - General 1) 1mi - 20:14(20:14/mi) 104/115bpm [2104b/mi] 114cal 57/64rpm 2.97/14.07mph 2) 1mi - 18:55(18:55/mi) 109/121bpm [2062b/mi] 101cal 60/64rpm 3.17/3.51mph 3) 0.05mi - 1:43(33:18/mi) 113/127bpm [3762b/mi] 10cal 6/62rpm 1.8/3.17mph Add a comment	1.5mi, 32:20 Walk - General 1) 1mi - 21:37(21:37/mi) 104/130bpm [2248b/mi] 112cal 53/71rpm 2.78/4.61mph 2) 0.54mi - 10:44(19:41/mi) 114/133bpm [2245b/mi] 60cal 54/64rpm 3.05/3.8mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-

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