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Hazy Sunshine
F45

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Jogscotland Hazlehead

Races
41
Miles
3484
Miles
215
Miles
451
WAVA
55.83%
5k
27:17
10k
54:42
10M
1:38:07
Half
2:03:52

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Recent Training
2nd Jun	General	4.4mi	1:59:45
2nd Jun	Other	0mi	28:02
2nd Jun	Treadmill	1.9mi	20:57
1st Jun	General	2.3mi	43:32
31st May	General	2.1mi	43:08

12 Month Benchmarks	Run
Mile	10:17
5k	33:40
5mi	58:03
10k	1:13:33

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	14	27:17 8:47/mi	55.80	34:11 43.66	28:38 52.34	29:02 51.86	27:39 54.74	27:17 55.80
10km	20	54:42 8:48/mi	55.83	1:07:58 44.72	54:42 55.83	57:22 53.52	56:58 54.21	56:58 54.55	1:12:43 42.73	1:07:28 46.37		1:07:57 47.14
10mi	1	1:38:07 9:49/mi	51.71				1:38:07 51.71
13.1mi	5	2:03:52 9:27/mi	54.12				2:18:08 48.22	2:03:52 54.12			2:28:34 46.15
15mi	1	2:34:04 10:16/mi	50.29					2:34:04 50.29

2022		Result	WAVA	Distance
26 Mar	Newburgh Beach Bash 10K SB	1:07:57	47.14	10km
2021		Result	WAVA	Distance
8 Aug	Half DRAM SB	2:28:34	46.15	13.1mi
2020		Result	WAVA	Distance
14 Mar	Newburgh Beach Bash 10K SB	1:07:28	46.37	10km
2019		Result	WAVA	Distance
16 Mar	Newburgh Beach Bash 10K SB	1:12:43	42.73	10km
2018		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon PB	2:03:52	54.12	13.1mi
1 Sep	Huntly Room to Run 5k	28:10	54.05	5km
1 Sep	Huntly Room to Run 10k	1:06:20	46.85	10km
26 Aug	Great Aberdeen Run HM	2:08:40	52.10	13.1mi
18 Aug	Kirkwall parkrun	27:52	54.63	5km
11 Aug	Kirkwall parkrun PB	27:17	55.80	5km
7 Jul	Collieston multi terrain 10k	1:05:35	47.38	10km
24 Jun	Westhill 10k SB	56:58	54.55	10km
22 Apr	Run Balmoral 15 Mile Trail PB	2:34:04	50.29	15mi
17 Mar	Newburgh Beach Bash 10K	1:03:46	48.43	10km
11 Mar	Inverness Half Marathon	2:11:48	50.54	13.1mi
2017		Result	WAVA	Distance
25 Nov	Hazlehead Parkrun Aberdeen	30:25	49.76	5km
2 Sep	Huntly Room to Run 10k	1:05:25	47.21	10km
27 Aug	Great Aberdeen Run HM SB	2:18:08	48.22	13.1mi
5 Aug	Hazlehead parkrun, Aberdeen	30:07	50.26	5km
14 May	City of Aberdeen Baker Hughes 10K SB	56:58	54.21	10km
6 May	Aviemore parkrun SB	27:39	54.74	5km
22 Apr	Run Balmoral 10k	59:18	52.08	10km
2 Apr	Tay Ten PB	1:38:07	51.71	10mi
18 Mar	Newburgh Beach Bash 10K	1:02:51	48.85	10km
2016		Result	WAVA	Distance
24 Sep	Prime four beast race Banchory	1:44:59	29.24	10km
28 Aug	Hatton Gala 10k	59:41	51.44	10km
15 May	City of Aberdeen Baker Hughes 10K SB	57:22	53.52	10km
23 Apr	Run Balmoral 10k	1:02:05	49.45	10km
16 Apr	Hazlehead parkrun, Aberdeen SB	29:02	51.86	5km
26 Mar	Newburgh Beach Bash 10K	1:05:38	46.78	10km
2015		Result	WAVA	Distance
11 Oct	Aviemore 10K PB	54:42	55.83	10km
26 Sep	Hazlehead parkrun, Aberdeen SB	28:38	52.34	5km
23 Aug	The Fare Challenge 5k	32:06	46.69	5km
28 Jun	Peterhead Running Festival 5k	29:05	51.53	5km
17 May	City of Aberdeen Baker Hughes 10K	1:01:10	49.93	10km
25 Apr	Run Balmoral 10k	1:04:05	47.66	10km
4 Apr	Hazlehead parkrun, Aberdeen	32:01	46.81	5km
21 Mar	Hazlehead parkrun, Aberdeen	31:49	46.91	5km
7 Mar	Hazlehead parkrun, Aberdeen	32:42	45.64	5km
2014		Result	WAVA	Distance
14 Dec	WildHearts Santa Run Aberdeen		0.00	5.5km
26 Oct	Culloden 10K SB	1:07:58	44.72	10km
30 Aug	Dandara 5K SB	34:11	43.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	4	11	4	19	7	0	0	0	0	0	0	52
2023	21	24	20	6	14	2	0	0	0	0	0	0	87
2022	0	0	0	0	5	21	14	17	16	24	20	5	120
2022	35	31	51	0	0	1	10	18	0	0	0	3	149
2021	20	20	26	24	0	10	16	0	0	0	0	2	119
2021	26	93	104	103	110	104	101	30	25	11	12	15	735
2020	0	0	0	5	32	12	19	28	8	14	0	2	121
2020	15	13	39	6	20	64	63	54	49	59	79	22	481
2019	7	7	15	24	23	20	33	21	19	21	7	32	229
2019	32	51	0	0	0	0	0	0	0	0	0	0	83
2018	0	0	0	0	0	3	0	0	0	18	0	0	21
2018	65	37	84	82	73	62	77	64	52	65	19	24	704
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	3	6	5	0	0	2	0	0	16
2017	35	44	48	49	37	46	71	59	37	62	59	27	574
2017	0	0	0	0	0	4	68	5	4	6	0	0	88
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	24	22	34	31	43	33	29	34	21	10	10	25	313
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	3	4	23	21	12	13	12	27	37	19	16	25	212
2015	0	0	0	0	0	0	0	0	18	15	0	0	34

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
0mi, 43:17 Cross - Other Split Summary === 1) 0km - 43:17(0/km) 117/155bpm [INFb/km] 225cal Add a comment	0mi, 50:23 Cross - Other Split Summary === 1) 0km - 50:23(0/km) 108/134bpm [INFb/km] 230cal Add a comment	2.6mi, 51:38 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 88/96bpm [996b/km] 51cal 59/67rpm 2) 1km - 12:53(12:53/km) 90/100bpm [1160b/km] 52cal 54/66rpm 3) 1km - 12:47(12:47/km) 99/116bpm [1266b/km] 61cal 50/65rpm 4) 1km - 12:11(12:11/km) 103/112bpm [1255b/km] 61cal 56/65rpm 5) 0.18km - 2:28(13:35/km) 94/99bpm [1277b/km] 10cal 45/65rpm Add a comment	0mi, 27:01 Cross - Other Split Summary === 1) 0km - 27:01(0/km) 112/133bpm [INFb/km] 144cal Add a comment 2mi, 23:09 Run - Treadmill Split Summary === 1) 1km - 7:24(7:24/km) 140/152bpm [1037b/km] 64cal 2) 1km - 7:00(7:00/km) 151/160bpm [1057b/km] 65cal 3) 1km - 7:01(7:01/km) 159/163bpm [1116b/km] 68cal 4) 0.25km - 1:43(7:00/km) 161/163bpm [1128b/km] 17cal Add a comment	-	-	0mi, 46:59 Cross - Other Split Summary === 1) 0km - 46:59(0/km) 121/154bpm [INFb/km] 256cal Add a comment
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
-	0mi, 51:57 Cross - Other Split Summary === 1) 0km - 51:57(0/km) 104/133bpm [INFb/km] 214cal Add a comment	0mi, 28:05 Cross - Other Split Summary === 1) 0km - 28:05(0/km) 118/137bpm [INFb/km] 159cal Add a comment 3.1mi, 36:01 Run - Treadmill Split Summary === 1) 1km - 7:18(7:18/km) 136/149bpm [993b/km] 59cal 2) 1km - 6:59(6:59/km) 155/159bpm [1083b/km] 65cal 3) 1km - 7:15(7:15/km) 162/167bpm [1176b/km] 70cal 4) 1km - 7:13(7:13/km) 166/172bpm [1197b/km] 72cal 5) 1km - 7:10(7:10/km) 168/172bpm [1203b/km] 72cal 6) 0.01km - 6(6:50/km) 169/170bpm [1156b/km] 1cal Add a comment	-	-	-	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
3.1mi, 35:47 Run - General Split Summary === 1) 1km - 7:12(7:12/km) 140/149bpm [1009b/km] 61cal 2) 1km - 7:07(7:07/km) 153/157bpm [1088b/km] 65cal 3) 1km - 7:08(7:08/km) 157/160bpm [1120b/km] 67cal 4) 1km - 7:09(7:09/km) 161/163bpm [1152b/km] 68cal 5) 1km - 7:03(7:03/km) 161/164bpm [1135b/km] 68cal 6) 0.02km - 7(6:32/km) 163/163bpm [1064b/km] 1cal Add a comment 0mi, 23:01 Cross - Other Split Summary === 1) 0km - 23:01(0/km) 95/111bpm [INFb/km] 83cal Add a comment	0mi, 50:00 Cross - Other Split Summary === 1) 0km - 50:00(0/km) 101/126bpm [INFb/km] 191cal Add a comment	-	0mi, 25:24 Cross - Other Split Summary === 1) 0km - 25:24(0/km) 102/117bpm [INFb/km] 106cal Add a comment 1.6mi, 18:02 Run - Treadmill Split Summary === 1) 1km - 7:07(7:07/km) 133/142bpm [946b/km] 57cal 2) 1km - 6:54(6:54/km) 140/146bpm [966b/km] 58cal 3) 0.58km - 4:01(6:55/km) 146/148bpm [1009b/km] 35cal Add a comment	1.3mi, 47:01 Walk - General Split Summary === 1) 0.88km - 18:54(21:23/km) 80/97bpm [1710b/km] 59cal 28/75rpm 2) 1km - 22:58(22:58/km) 81/97bpm [1861b/km] 66cal 27/74rpm 3) 0.25km - 5:08(20:36/km) 84/105bpm [1731b/km] 17cal 32/79rpm Add a comment 3.6mi, 1:36:22 Walk - General Split Summary === 1) 1km - 18:29(18:29/km) 82/99bpm [1515b/km] 59cal 34/79rpm 2) 1km - 16:30(16:30/km) 84/100bpm [1387b/km] 59cal 46/80rpm 3) 1km - 16:48(16:48/km) 91/112bpm [1529b/km] 64cal 42/80rpm 4) 1km - 16:52(16:52/km) 83/102bpm [1399b/km] 60cal 44/75rpm 5) 1km - 14:39(14:39/km) 83/99bpm [1216b/km] 59cal 47/62rpm 6) 0.85km - 13:05(15:22/km) 84/107bpm [1290b/km] 52cal 38/78rpm Add a comment	2.4mi, 1:05:04 Walk - General Split Summary === 1) 1km - 16:55(16:55/km) 97/115bpm [1641b/km] 72cal 41/100rpm 2) 1km - 18:06(18:06/km) 108/125bpm [1954b/km] 84cal 38/78rpm 3) 1km - 18:50(18:50/km) 98/116bpm [1846b/km] 60cal 36/77rpm 4) 0.83km - 11:13(13:31/km) 103/113bpm [1392b/km] 37cal 55/62rpm Add a comment	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
0mi, 47:03 Cross - Other Split Summary === 1) 0km - 47:03(0/km) 122/153bpm [INFb/km] 255cal Add a comment	2.1mi, 43:08 Walk - General Split Summary === 1) 1km - 12:05(12:05/km) 92/102bpm [1111b/km] 54cal 53/67rpm 2) 1km - 12:36(12:36/km) 96/108bpm [1210b/km] 54cal 50/64rpm 3) 1km - 12:45(12:45/km) 102/115bpm [1300b/km] 60cal 52/121rpm 4) 0.43km - 5:42(13:07/km) 100/114bpm [1312b/km] 26cal 51/65rpm Add a comment 0mi, 27:38 Cross - Other Split Summary === 1) 0km - 27:38(0/km) 106/129bpm [INFb/km] 126cal Add a comment 0mi, 20:09 Cross - Rowing - Indoor Split Summary === 1) 0km - 20:09(0/km) 110/123bpm [INFb/km] 105cal 29/31rpm Add a comment	2.3mi, 43:32 Walk - General Split Summary === 1) 1km - 12:15(12:15/km) 100/126bpm [1224b/km] 57cal 54/64rpm 2) 1km - 11:28(11:28/km) 103/116bpm [1182b/km] 56cal 58/67rpm 3) 1km - 11:00(11:00/km) 103/120bpm [1132b/km] 57cal 59/63rpm 4) 0.75km - 8:50(11:44/km) 103/115bpm [1209b/km] 44cal 55/64rpm Add a comment	4.4mi, 1:59:45 Walk - General Split Summary === 1) 1km - 11:30(11:30/km) 94/104bpm [1081b/km] 49cal 58/63rpm 2) 1km - 13:01(13:01/km) 102/113bpm [1328b/km] 60cal 51/63rpm 3) 1km - 12:01(12:01/km) 103/115bpm [1237b/km] 55cal 58/63rpm 4) 1km - 39:48(39:48/km) 85/113bpm [3383b/km] 92cal 4/58rpm 5) 1km - 13:09(13:09/km) 92/109bpm [1210b/km] 54cal 54/62rpm 6) 1km - 15:15(15:15/km) 96/108bpm [1464b/km] 61cal 45/62rpm 7) 1km - 13:32(13:32/km) 104/119bpm [1408b/km] 60cal 50/62rpm 8) 0.12km - 1:28(12:15/km) 100/102bpm [1226b/km] 7cal 55/62rpm Add a comment 0mi, 28:02 Cross - Other Split Summary === 1) 0km - 28:02(0/km) 112/132bpm [INFb/km] 146cal Add a comment 1.9mi, 20:57 Run - Treadmill Split Summary === 1) 1km - 6:57(6:57/km) 142/147bpm [986b/km] 60cal 2) 1km - 6:56(6:56/km) 152/157bpm [1054b/km] 63cal 3) 1km - 7:00(7:00/km) 160/163bpm [1120b/km] 67cal 4) 0.01km - 4(6:24/km) 163/163bpm [1045b/km] 1cal Add a comment	-	-	-

Hazy Sunshine F45

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Hazy Sunshine
F45