Hazy Sunshine

F45

About
Bests
All Races
Mileage
Training

Races
42
Miles
3549
Miles
215
Miles
485
WAVA
55.83%
5k
27:17
10k
54:42
10M
1:38:07
Half
2:03:52

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Recent Training
12th Apr	General	1.7mi	34:42
12th Apr	Other	0mi	48:27
12th Apr	Rowing - Indoor	0mi	10:07
11th Apr	Other	0mi	44:10
11th Apr	Rowing - Indoor	0mi	10:08

12 Month Benchmarks	Run
Mile	11:02
5k	35:02

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	14	34:11 43.66	28:38 52.34	29:02 51.86	27:39 54.74	27:17 55.80						27:17 8:47/mi	55.80
10km	21	1:07:58 44.72	54:42 55.83	57:22 53.52	56:58 54.21	56:58 54.55	1:12:43 42.73	1:07:28 46.37		1:07:57 47.14	1:13:36 43.52	54:42 8:48/mi	55.83
10mi	1				1:38:07 51.71							1:38:07 9:49/mi	51.71
13.1mi	5				2:18:08 48.22	2:03:52 54.12			2:28:34 46.15			2:03:52 9:27/mi	54.12
15mi	1					2:34:04 50.20						2:34:04 10:16/mi	50.20

2023		Result	WAVA	Distance
18 Mar	Newburgh Beach Bash 10K SB	1:13:36	43.52	10km
2022		Result	WAVA	Distance
26 Mar	Newburgh Beach Bash 10K SB	1:07:57	47.14	10km
2021		Result	WAVA	Distance
8 Aug	Half DRAM SB	2:28:34	46.15	13.1mi
2020		Result	WAVA	Distance
14 Mar	Newburgh Beach Bash 10K SB	1:07:28	46.37	10km
2019		Result	WAVA	Distance
16 Mar	Newburgh Beach Bash 10K SB	1:12:43	42.73	10km
2018		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon PB	2:03:52	54.12	13.1mi
1 Sep	Huntly Room to Run 5k	28:10	54.05	5km
1 Sep	Huntly Room to Run 10k	1:06:20	46.85	10km
26 Aug	Great Aberdeen Run HM	2:08:40	52.10	13.1mi
18 Aug	Kirkwall parkrun	27:52	54.63	5km
11 Aug	Kirkwall parkrun PB	27:17	55.80	5km
7 Jul	Collieston Multi Terrain 10k	1:05:35	47.38	10km
24 Jun	Westhill 10k SB	56:58	54.55	10km
22 Apr	Run Balmoral 15 Mile Trail PB	2:34:04	50.20	15mi
17 Mar	Newburgh Beach Bash 10K	1:03:46	48.43	10km
11 Mar	Inverness Half Marathon	2:11:48	50.54	13.1mi
2017		Result	WAVA	Distance
25 Nov	Hazlehead Parkrun Aberdeen	30:25	49.76	5km
2 Sep	Huntly Room to Run 10k	1:05:25	47.21	10km
27 Aug	Great Aberdeen Run HM SB	2:18:08	48.22	13.1mi
5 Aug	Hazlehead parkrun, Aberdeen	30:07	50.26	5km
14 May	City of Aberdeen Baker Hughes 10K SB	56:58	54.21	10km
6 May	Aviemore parkrun SB	27:39	54.74	5km
22 Apr	Run Balmoral 10k	59:18	52.08	10km
2 Apr	Tay Ten PB	1:38:07	51.71	10mi
18 Mar	Newburgh Beach Bash 10K	1:02:51	48.85	10km
2016		Result	WAVA	Distance
24 Sep	Prime four beast race Banchory	1:44:59	29.24	10km
28 Aug	Hatton Gala 10k	59:41	51.44	10km
15 May	City of Aberdeen Baker Hughes 10K SB	57:22	53.52	10km
23 Apr	Run Balmoral 10k	1:02:05	49.45	10km
16 Apr	Hazlehead parkrun, Aberdeen SB	29:02	51.86	5km
26 Mar	Newburgh Beach Bash 10K	1:05:38	46.78	10km
2015		Result	WAVA	Distance
11 Oct	Aviemore 10K PB	54:42	55.83	10km
26 Sep	Hazlehead parkrun, Aberdeen SB	28:38	52.34	5km
23 Aug	The Fare Challenge 5k	32:06	46.69	5km
28 Jun	Peterhead Running Festival 5k	29:05	51.53	5km
17 May	City of Aberdeen Baker Hughes 10K	1:01:10	49.93	10km
25 Apr	Run Balmoral 10k	1:04:05	47.66	10km
4 Apr	Hazlehead parkrun, Aberdeen	32:01	46.81	5km
21 Mar	Hazlehead parkrun, Aberdeen	31:49	46.91	5km
7 Mar	Hazlehead parkrun, Aberdeen	32:42	45.64	5km
2014		Result	WAVA	Distance
14 Dec	WildHearts Santa Run Aberdeen		0.00	5.5km
26 Oct	Culloden 10K SB	1:07:58	44.72	10km
30 Aug	Dandara 5K SB	34:11	43.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2024	8	1	0	0	0	0	0	0	0	0	0	0	9
2023	7	4	11	4	19	7	3	15	6	8	0	0	84
2023	21	24	20	6	14	8	21	0	9	9	5	6	144
2022	0	0	0	0	5	21	14	17	16	24	20	5	120
2022	35	31	51	0	0	1	10	18	0	0	0	3	149
2021	20	20	26	24	0	10	16	0	0	0	0	2	119
2021	26	93	104	103	110	104	101	30	25	11	12	15	735
2020	0	0	0	5	32	12	19	28	8	14	0	2	121
2020	15	13	39	6	20	64	63	54	49	59	79	22	481
2019	7	7	15	24	23	20	33	21	19	21	7	32	229
2019	32	51	0	0	0	0	0	0	0	0	0	0	83
2018	0	0	0	0	0	3	0	0	0	18	0	0	21
2018	65	37	84	82	73	62	77	64	52	65	19	24	704
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	3	6	5	0	0	2	0	0	16
2017	35	44	48	49	37	46	71	59	37	62	59	27	574
2017	0	0	0	0	0	4	68	5	4	6	0	0	88
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	24	22	34	31	43	33	29	34	21	10	10	25	313
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	3	4	23	21	12	13	12	27	37	19	16	25	212
2015	0	0	0	0	0	0	0	0	18	15	0	0	34

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0mi, 56:54 Cross - Other 1) 0km - 56:54(0/km) 124/157bpm [INFb/km] 349cal Add a comment 0mi, 10:07 Cross - Rowing - Indoor 1) 0km - 10:07(0/km) 119/134bpm [INFb/km] 66cal 28/40rpm Add a comment	-	0mi, 51:30 Cross - Other 1) 0km - 51:30(0/km) 118/153bpm [INFb/km] 277cal Add a comment 0mi, 20:07 Cross - Rowing - Indoor 1) 0km - 20:07(0/km) 107/123bpm [INFb/km] 101cal 28/30rpm Add a comment	-	0mi, 41:14 Cross - Other 1) 0km - 41:14(0/km) 105/133bpm [INFb/km] 179cal Add a comment 0mi, 20:15 Cross - Rowing - Indoor 1) 0km - 20:15(0/km) 110/123bpm [INFb/km] 107cal 28/36rpm Add a comment	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0mi, 50:57 Cross - Other 1) 0km - 50:57(0/km) 120/153bpm [INFb/km] 294cal Add a comment 0mi, 10:08 Cross - Rowing - Indoor 1) 0km - 10:08(0/km) 114/125bpm [INFb/km] 61cal 28/33rpm Add a comment	-	0mi, 47:02 Cross - Other 1) 0km - 47:02(0/km) 117/152bpm [INFb/km] 266cal Add a comment 0mi, 20:10 Cross - Rowing - Indoor 1) 0km - 20:10(0/km) 112/128bpm [INFb/km] 110cal 29/44rpm Add a comment	-	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0mi, 46:50 Cross - Other 1) 0km - 46:50(0/km) 112/149bpm [INFb/km] 240cal Add a comment 0mi, 10:17 Cross - Rowing - Indoor 1) 0km - 10:17(0/km) 116/142bpm [INFb/km] 63cal 27/37rpm Add a comment	-	-	-	0mi, 44:10 Cross - Other 1) 0km - 44:10(0/km) 107/134bpm [INFb/km] 196cal Add a comment 0mi, 10:08 Cross - Rowing - Indoor 1) 0km - 10:08(0/km) 115/129bpm [INFb/km] 61cal 28/44rpm Add a comment	1.7mi, 34:42 Walk - General 1) 1km - 11:30(11:30/km) 86/98bpm [990b/km] 48cal 56/68rpm 2) 1km - 13:10(13:10/km) 93/108bpm [1225b/km] 59cal 50/65rpm 3) 0.77km - 10:01(12:59/km) 103/116bpm [1337b/km] 50cal 45/65rpm Add a comment 0mi, 48:27 Cross - Other 1) 0km - 48:27(0/km) 129/163bpm [INFb/km] 326cal Add a comment 0mi, 10:07 Cross - Rowing - Indoor 1) 0km - 10:07(0/km) 114/129bpm [INFb/km] 62cal 28/34rpm Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
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Hazy Sunshine

Read Everyone!

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