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Recent Training
18th May	General	6.2mi	54:36
17th May	General	3.1mi	24:22
14th May	General	24.1mi	8:03:24
14th May	General	25.9mi	7:20:50
7th May	General	53.8mi	12:00:02

12 Month Benchmarks	Run
Mile	7:15
5k	24:11
5mi	40:26
10k	50:22
10mi	1:21:36
Half	1:47:23
20mi	3:17:05
Mara	4:32:13
50k	5:27:29
40mi	8:34:42
75k	10:18:46
50mi	11:05:22
100k	16:04:08
75mi	23:28:10
150k	31:12:40
200k	44:55:20

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	WB

2012		Result	WAVA	Distance
24 Jun	Lairig Ghru Hill Race		0.00	28mi
6 Jun	Nuffield Health jogscotland 5k Challenge		0.00	5km
20 May	City of Aberdeen Baker Hughes 10K		0.00	10km
6 May	Sunderland marathon		0.00	26.2mi
15 Apr	Lochaber Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
16 Jun	Balmedie Beach Bash		0.00	4mi
14 Jun	The Running Shop Beach 10K		0.00	10km
19 Mar	The Mighty Deerstalker		0.00	10km
4 Mar	Metro promenade 3K winter series / race 6		0.00	3km
12 Feb	Carnethy 5 Hill Race		0.00	6mi
2 Jan	Lumphanan Detox 10k		0.00	10km
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot		0.00	10mi
21 Nov	Fraserburgh Half Marathon		0.00	13.1mi
23 Oct	Kinord hall		0.00	10km
3 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
21 Aug	Nairn Half Marathon		0.00	13.1mi
25 Jul	Ballater 10 Mile		0.00	10mi
15 May	Loch Leven Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
21 Mar	The Mighty Deerstalker		0.00	10km
2 Jan	Lumphanan detox 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	505	100	202	181	113	0	0	0	0	0	0	0	1100
2021	502	199	131	108	214	396	147	176	243	96	157	187	2556
2020	107	96	132	446	540	234	96	109	93	109	113	44	2120
2020	0	0	0	0	0	40	0	22	0	0	0	0	62
2019	249	87	356	185	246	321	152	117	73	67	215	57	2127
2018	218	68	194	229	408	357	135	241	221	116	156	259	2600
2017	0	0	0	0	0	0	0	0	0	0	0	118	118
2011	47	35	53	36	105	69	0	0	0	0	0	0	345
2010	5	28	25	114	40	40	87	70	94	95	32	27	657
2009	37	38	64	114	35	36	81	39	39	9	11	3	507
2008	16	29	89	24	55	51	49	53	42	28	110	41	589
2007	0	0	0	0	0	0	0	58	30	0	20	0	108

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
18.4mi, 4:16:14 Run - General Split Summary === 1) 1m - 12:05(12:05/m) 117/152bpm [1414b/mi] 103cal 4.97/7.16mph 2) 1m - 11:50(11:50/m) 139/170bpm [1645b/mi] 130cal 5.07/6.85mph 3) 1m - 13:50(13:50/m) 127/155bpm [1756b/mi] 125cal 4.34/6.82mph 4) 1m - 12:43(12:43/m) 135/152bpm [1718b/mi] 120cal 4.72/6.78mph 5) 1m - 17:34(17:34/m) 108/158bpm [1898b/mi] 120cal 3.42/6.59mph 6) 1m - 11:23(11:23/m) 132/147bpm [1502b/mi] 115cal 5.27/6.53mph 7) 1m - 12:06(12:06/m) 130/157bpm [1574b/mi] 112cal 4.96/7.08mph 8) 1m - 14:48(14:48/m) 108/140bpm [1599b/mi] 89cal 4.05/6.62mph 9) 1m - 16:14(16:14/m) 108/130bpm [1754b/mi] 102cal 3.7/5.97mph 10) 1m - 14:33(14:33/m) 103/120bpm [1498b/mi] 90cal 4.12/6.7mph 11) 1m - 16:10(16:10/m) 101/117bpm [1633b/mi] 97cal 3.71/6.62mph 12) 1m - 17:19(17:19/m) 99/113bpm [1714b/mi] 99cal 3.47/6.47mph 13) 1m - 16:12(16:12/m) 106/131bpm [1718b/mi] 104cal 3.7/6.22mph 14) 1m - 11:50(11:50/m) 118/136bpm [1397b/mi] 101cal 5.07/6.72mph 15) 1m - 11:49(11:49/m) 136/145bpm [1607b/mi] 121cal 5.08/5.61mph 16) 1m - 11:54(11:54/m) 131/140bpm [1559b/mi] 107cal 5.04/5.93mph 17) 1m - 11:24(11:24/m) 124/137bpm [1415b/mi] 88cal 5.26/6.26mph 18) 1m - 16:16(16:16/m) 105/130bpm [1709b/mi] 94cal 3.69/5.41mph 19) 0.37m - 6:11(16:56/m) 102/112bpm [1727b/mi] 38cal 3.54/4.13mph Add a comment 1.7mi, 14:21 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 125/148bpm [1078b/mi] 89cal 6.96/8.35mph 2) 0.67m - 5:43(8:29/m) 151/163bpm [1282b/mi] 72cal 7.07/8.85mph Add a comment	-	1.7mi, 14:14 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 137/158bpm [1181b/mi] 98cal 6.96/8.01mph 2) 0.65m - 5:37(8:42/m) 154/164bpm [1340b/mi] 72cal 6.9/7.85mph Add a comment 1.7mi, 14:54 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 133/151bpm [1216b/mi] 99cal 6.56/7.78mph 2) 0.65m - 5:45(8:53/m) 164/179bpm [1458b/mi] 83cal 6.75/9.27mph Add a comment	2.6mi, 21:52 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 142/160bpm [1232b/mi] 103cal 6.92/8.04mph 2) 1m - 8:33(8:33/m) 155/164bpm [1326b/mi] 111cal 7.01/8.47mph 3) 0.61m - 4:38(7:39/m) 144/162bpm [1102b/mi] 54cal 7.84/8.85mph Add a comment 1.7mi, 14:00 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 135/155bpm [1165b/mi] 97cal 6.95/8.37mph 2) 0.67m - 5:23(8:05/m) 160/174bpm [1292b/mi] 73cal 7.43/9.48mph Add a comment	2.6mi, 21:13 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 140/157bpm [1209b/mi] 102cal 6.95/8.12mph 2) 1m - 8:21(8:21/m) 158/168bpm [1318b/mi] 112cal 7.19/8.43mph 3) 0.62m - 4:15(6:54/m) 153/167bpm [1055b/mi] 54cal 8.7/9.75mph Add a comment 1.7mi, 13:50 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 138/151bpm [1179b/mi] 98cal 7.02/8.22mph 2) 0.67m - 5:18(7:56/m) 145/157bpm [1150b/mi] 64cal 7.57/9.81mph Add a comment	53.4mi, 12:52:52 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 135/149bpm [1200b/mi] 100cal 6.75/8.06mph 2) 1m - 12:11(12:11/m) 140/162bpm [1706b/mi] 136cal 4.93/7.58mph 3) 1m - 12:02(12:02/m) 150/162bpm [1804b/mi] 145cal 4.99/7.53mph 4) 1m - 9:42(9:42/m) 155/166bpm [1504b/mi] 125cal 6.18/8.16mph 5) 1m - 10:11(10:11/m) 161/175bpm [1641b/mi] 141cal 5.89/7.51mph 6) 1m - 11:32(11:32/m) 152/172bpm [1752b/mi] 136cal 5.21/7.47mph 7) 1m - 11:39(11:39/m) 144/172bpm [1677b/mi] 113cal 5.15/7.62mph 8) 1m - 13:08(13:08/m) 126/151bpm [1655b/mi] 99cal 4.57/7.62mph 9) 1m - 10:11(10:11/m) 144/159bpm [1467b/mi] 106cal 5.89/7.45mph 10) 1m - 10:56(10:56/m) 153/165bpm [1672b/mi] 130cal 5.49/7.18mph 11) 1m - 11:03(11:03/m) 160/175bpm [1769b/mi] 150cal 5.43/6.62mph 12) 1m - 11:24(11:24/m) 148/166bpm [1687b/mi] 117cal 5.26/7.01mph 13) 1m - 10:50(10:50/m) 148/158bpm [1604b/mi] 112cal 5.53/7.49mph 14) 1m - 18:03(18:03/m) 100/156bpm [1806b/mi] 116cal 3.32/6.43mph 15) 1m - 16:10(16:10/m) 121/145bpm [1956b/mi] 120cal 3.71/6.49mph 16) 1m - 14:58(14:58/m) 125/148bpm [1870b/mi] 123cal 4.01/6.59mph 17) 1m - 12:46(12:46/m) 139/151bpm [1775b/mi] 131cal 4.7/7.08mph 18) 1m - 13:42(13:42/m) 137/158bpm [1877b/mi] 131cal 4.38/7.18mph 19) 1m - 12:44(12:44/m) 142/159bpm [1809b/mi] 134cal 4.71/6.93mph 20) 1m - 13:51(13:51/m) 142/163bpm [1968b/mi] 137cal 4.33/6.74mph 21) 1m - 15:40(15:40/m) 124/151bpm [1943b/mi] 107cal 3.83/6.41mph 22) 1m - 14:59(14:59/m) 121/142bpm [1812b/mi] 96cal 4.01/6.51mph 23) 1m - 15:09(15:09/m) 125/143bpm [1893b/mi] 113cal 3.96/6.05mph 24) 1m - 13:43(13:43/m) 126/147bpm [1729b/mi] 99cal 4.37/6.66mph 25) 1m - 17:51(17:51/m) 109/148bpm [1946b/mi] 100cal 3.36/15.49mph 26) 1m - 17:16(17:16/m) 113/142bpm [1950b/mi] 106cal 3.48/5.16mph 27) 1m - 16:58(16:58/m) 118/144bpm [2001b/mi] 104cal 3.54/5.13mph 28) 1m - 17:05(17:05/m) 121/143bpm [2068b/mi] 118cal 3.51/4.63mph 29) 1m - 17:37(17:37/m) 119/136bpm [2097b/mi] 99cal 3.4/5.36mph 30) 1m - 19:23(19:23/m) 108/139bpm [2093b/mi] 128cal 3.1/5.24mph 31) 1m - 14:14(14:14/m) 125/136bpm [1779b/mi] 118cal 4.22/5.85mph 32) 1m - 15:24(15:24/m) 120/141bpm [1848b/mi] 111cal 3.9/5.89mph 33) 1m - 14:19(14:19/m) 129/142bpm [1846b/mi] 121cal 4.19/6.28mph 34) 1m - 18:49(18:49/m) 107/136bpm [2014b/mi] 110cal 3.19/5.85mph 35) 1m - 16:24(16:24/m) 117/135bpm [1919b/mi] 106cal 3.66/5.63mph 36) 1m - 14:47(14:47/m) 124/138bpm [1832b/mi] 107cal 4.06/5.93mph 37) 1m - 16:09(16:09/m) 120/139bpm [1938b/mi] 110cal 3.72/5.68mph 38) 1m - 15:53(15:53/m) 114/132bpm [1811b/mi] 91cal 3.78/6.26mph 39) 1m - 17:08(17:08/m) 105/124bpm [1798b/mi] 91cal 3.5/5.18mph 40) 1m - 16:54(16:54/m) 104/123bpm [1757b/mi] 92cal 3.55/5.43mph 41) 1m - 18:40(18:40/m) 99/125bpm [1848b/mi] 106cal 3.21/5.78mph 42) 1m - 15:38(15:38/m) 115/133bpm [1797b/mi] 118cal 3.84/5.87mph 43) 1m - 16:42(16:42/m) 113/130bpm [1887b/mi] 109cal 3.59/5.78mph 44) 1m - 13:39(13:39/m) 116/127bpm [1583b/mi] 97cal 4.4/5.78mph 45) 1m - 13:41(13:41/m) 126/140bpm [1723b/mi] 114cal 4.39/6.24mph 46) 1m - 15:58(15:58/m) 125/141bpm [1996b/mi] 128cal 3.76/5.63mph 47) 1m - 14:17(14:17/m) 118/132bpm [1685b/mi] 90cal 4.2/5.95mph 48) 1m - 17:09(17:09/m) 116/131bpm [1990b/mi] 105cal 3.5/6.14mph 49) 1m - 15:26(15:26/m) 111/130bpm [1713b/mi] 100cal 3.89/5.61mph 50) 1m - 15:53(15:53/m) 95/108bpm [1509b/mi] 99cal 3.78/5.66mph 51) 1m - 13:41(13:41/m) 107/122bpm [1464b/mi] 89cal 4.38/6.41mph 52) 1m - 13:39(13:39/m) 121/135bpm [1652b/mi] 104cal 4.4/5.93mph 53) 1m - 12:19(12:19/m) 134/148bpm [1652b/mi] 120cal 4.87/6.22mph 54) 0.4m - 4:33(11:18/m) 142/149bpm [1603b/mi] 51cal 5.31/6.7mph Add a comment 1.7mi, 13:55 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 132/146bpm [1121b/mi] 94cal 7.07/9.04mph 2) 0.65m - 5:26(8:20/m) 127/144bpm [1058b/mi] 54cal 7.21/10.44mph Add a comment	-
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	-	-	-	-	-	-
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
-	53.8mi, 12:00:02 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 141/153bpm [1383b/mi] 114cal 6.12/6.93mph 2) 1m - 9:12(9:12/m) 157/165bpm [1443b/mi] 122cal 6.53/6.85mph 3) 1m - 9:09(9:09/m) 157/165bpm [1437b/mi] 121cal 6.56/6.97mph 4) 1m - 9:11(9:11/m) 149/163bpm [1369b/mi] 113cal 6.53/7.37mph 5) 1m - 9:19(9:19/m) 149/155bpm [1389b/mi] 114cal 6.44/6.97mph 6) 1m - 10:33(10:33/m) 148/155bpm [1563b/mi] 124cal 5.68/6.97mph 7) 1m - 9:18(9:18/m) 153/157bpm [1423b/mi] 119cal 6.45/6.85mph 8) 1m - 9:26(9:26/m) 149/153bpm [1407b/mi] 112cal 6.36/7.43mph 9) 1m - 11:45(11:45/m) 141/152bpm [1657b/mi] 106cal 5.11/7.08mph 10) 1m - 9:30(9:30/m) 149/155bpm [1416b/mi] 112cal 6.31/6.95mph 11) 1m - 9:21(9:21/m) 147/154bpm [1375b/mi] 104cal 6.41/6.8mph 12) 1m - 10:00(10:00/m) 146/161bpm [1461b/mi] 104cal 6/6.97mph 13) 1m - 9:47(9:47/m) 147/156bpm [1439b/mi] 104cal 6.13/7.14mph 14) 1m - 10:55(10:55/m) 146/161bpm [1593b/mi] 110cal 5.5/6.62mph 15) 1m - 11:12(11:12/m) 144/153bpm [1613b/mi] 104cal 5.36/6.12mph 16) 1m - 11:09(11:09/m) 145/153bpm [1617b/mi] 104cal 5.38/6.37mph 17) 1m - 13:00(13:00/m) 144/165bpm [1873b/mi] 115cal 4.61/6.53mph 18) 1m - 18:52(18:52/m) 132/154bpm [2490b/mi] 117cal 3.18/6.03mph 19) 1m - 11:20(11:20/m) 148/160bpm [1678b/mi] 117cal 5.29/6.55mph 20) 1m - 11:38(11:38/m) 144/153bpm [1676b/mi] 105cal 5.15/6.14mph 21) 1m - 11:39(11:39/m) 148/160bpm [1723b/mi] 118cal 5.15/6.99mph 22) 1m - 10:38(10:38/m) 151/160bpm [1605b/mi] 117cal 5.64/6.68mph 23) 1m - 11:59(11:59/m) 153/169bpm [1834b/mi] 134cal 5/6.01mph 24) 1m - 12:16(12:16/m) 156/172bpm [1914b/mi] 144cal 4.89/6.03mph 25) 1m - 12:00(12:00/m) 159/170bpm [1908b/mi] 150cal 5/5.95mph 26) 1m - 26:21(26:21/m) 117/167bpm [3082b/mi] 140cal 2.28/6.16mph 27) 1m - 16:39(16:39/m) 117/144bpm [1949b/mi] 97cal 3.6/4.7mph 28) 1m - 17:35(17:35/m) 100/129bpm [1759b/mi] 92cal 3.41/4.13mph 29) 1m - 16:39(16:39/m) 92/116bpm [1531b/mi] 89cal 3.6/4.03mph 30) 1m - 17:02(17:02/m) 82/130bpm [1397b/mi] 89cal 3.52/5.63mph 31) 1m - 18:38(18:38/m) 107/150bpm [1994b/mi] 120cal 3.22/6.66mph 32) 1m - 13:59(13:59/m) 128/148bpm [1791b/mi] 127cal 4.29/6.05mph 33) 1m - 13:19(13:19/m) 123/140bpm [1637b/mi] 105cal 4.51/6.03mph 34) 1m - 12:46(12:46/m) 135/152bpm [1723b/mi] 124cal 4.7/6.72mph 35) 1m - 21:38(21:38/m) 122/157bpm [2639b/mi] 141cal 2.77/6.49mph 36) 1m - 14:48(14:48/m) 124/149bpm [1834b/mi] 122cal 4.06/6.03mph 37) 1m - 11:52(11:52/m) 142/152bpm [1686b/mi] 126cal 5.05/5.45mph 38) 1m - 13:59(13:59/m) 136/166bpm [1901b/mi] 128cal 4.29/5.63mph 39) 1m - 13:37(13:37/m) 144/160bpm [1960b/mi] 141cal 4.41/5.47mph 40) 1m - 12:55(12:55/m) 158/174bpm [2042b/mi] 169cal 4.64/5.89mph 41) 1m - 12:22(12:22/m) 157/167bpm [1941b/mi] 154cal 4.85/6.49mph 42) 1m - 12:30(12:30/m) 160/169bpm [2000b/mi] 163cal 4.8/6.62mph 43) 1m - 11:58(11:58/m) 155/168bpm [1856b/mi] 144cal 5.01/7.01mph 44) 1m - 26:29(26:29/m) 127/162bpm [3364b/mi] 153cal 2.26/6.01mph 45) 1m - 15:37(15:37/m) 141/156bpm [2202b/mi] 132cal 3.84/5.82mph 46) 1m - 15:39(15:39/m) 150/165bpm [2346b/mi] 169cal 3.84/5.68mph 47) 1m - 15:13(15:13/m) 150/164bpm [2282b/mi] 163cal 3.94/5.78mph 48) 1m - 12:57(12:57/m) 159/166bpm [2059b/mi] 168cal 4.63/6.05mph 49) 1m - 13:47(13:47/m) 151/166bpm [2081b/mi] 144cal 4.35/5.63mph 50) 1m - 14:03(14:03/m) 156/166bpm [2193b/mi] 171cal 4.27/5.78mph 51) 1m - 14:02(14:02/m) 156/167bpm [2188b/mi] 166cal 4.28/6.1mph 52) 1m - 17:21(17:21/m) 126/161bpm [2187b/mi] 103cal 3.46/5.45mph 53) 1m - 13:09(13:09/m) 153/162bpm [2012b/mi] 153cal 4.56/6.37mph 54) 0.82m - 10:08(12:18/m) 157/165bpm [1930b/mi] 127cal 4.88/7.7mph Add a comment	-	-	-	-	-
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	24.1mi, 8:03:24 Run - General Split Summary === 1) 1m - 17:53(17:53/m) 104/129bpm [1860b/mi] 126cal 3.35/5.38mph 2) 1m - 17:23(17:23/m) 92/124bpm [1599b/mi] 115cal 3.45/5.2mph 3) 1m - 18:17(18:17/m) 94/133bpm [1718b/mi] 98cal 3.28/5.8mph 4) 1m - 18:50(18:50/m) 79/97bpm [1488b/mi] 119cal 3.19/4.3mph 5) 1m - 18:40(18:40/m) 67/83bpm [1251b/mi] 119cal 3.21/4.03mph 6) 1m - 18:23(18:23/m) 70/90bpm [1286b/mi] 88cal 3.27/4.36mph 7) 1m - 19:16(19:16/m) 79/122bpm [1522b/mi] 88cal 3.11/5.05mph 8) 1m - 18:35(18:35/m) 74/116bpm [1375b/mi] 127cal 3.23/4.09mph 9) 1m - 23:17(23:17/m) 77/116bpm [1793b/mi] 129cal 2.58/4.36mph 10) 1m - 20:54(20:54/m) 80/108bpm [1671b/mi] 97cal 2.87/3.99mph 11) 1m - 18:32(18:32/m) 74/111bpm [1372b/mi] 97cal 3.24/4.03mph 12) 1m - 20:28(20:28/m) 69/100bpm [1412b/mi] 99cal 2.93/3.76mph 13) 1m - 24:18(24:18/m) 91/113bpm [2211b/mi] 117cal 2.47/3.57mph 14) 1m - 23:24(23:24/m) 92/115bpm [2152b/mi] 116cal 2.56/3.63mph 15) 1m - 20:48(20:48/m) 89/107bpm [1851b/mi] 94cal 2.89/4.01mph 16) 1m - 20:10(20:10/m) 93/109bpm [1875b/mi] 105cal 2.98/3.78mph 17) 1m - 21:49(21:49/m) 90/106bpm [1963b/mi] 108cal 2.75/3.51mph 18) 1m - 23:56(23:56/m) 97/132bpm [2322b/mi] 109cal 2.51/5.07mph 19) 1m - 16:42(16:42/m) 109/140bpm [1820b/mi] 135cal 3.59/6.01mph 20) 1m - 15:41(15:41/m) 108/138bpm [1694b/mi] 116cal 3.83/6.41mph 21) 1m - 17:25(17:25/m) 90/119bpm [1568b/mi] 118cal 3.44/4.99mph 22) 1m - 20:22(20:22/m) 89/118bpm [1813b/mi] 131cal 2.95/4.91mph 23) 1m - 26:22(26:22/m) 87/114bpm [2294b/mi] 123cal 2.27/3.67mph 24) 1m - 20:43(20:43/m) 85/119bpm [1761b/mi] 74cal 2.9/3.53mph 25) 0.11m - 1:18(11:43/m) 112/129bpm [1311b/mi] 10cal 5.12/5.87mph Add a comment 25.9mi, 7:20:50 Run - General Split Summary === 1) 1m - 14:26(14:26/m) 126/149bpm [1819b/mi] 138cal 4.16/6.22mph 2) 1m - 12:57(12:57/m) 138/153bpm [1787b/mi] 139cal 4.63/6.87mph 3) 1m - 13:28(13:28/m) 136/150bpm [1833b/mi] 136cal 4.45/5.99mph 4) 1m - 16:08(16:08/m) 130/153bpm [2096b/mi] 132cal 3.72/6.51mph 5) 1m - 12:07(12:07/m) 141/157bpm [1709b/mi] 127cal 4.95/6.64mph 6) 1m - 12:16(12:16/m) 137/152bpm [1681b/mi] 115cal 4.89/7.01mph 7) 1m - 11:54(11:54/m) 135/153bpm [1607b/mi] 114cal 5.04/6.8mph 8) 1m - 12:00(12:00/m) 142/160bpm [1703b/mi] 118cal 5/6.47mph 9) 1m - 15:36(15:36/m) 133/160bpm [2076b/mi] 136cal 3.85/6.76mph 10) 1m - 17:17(17:17/m) 123/152bpm [2125b/mi] 134cal 3.47/5.95mph 11) 1m - 11:48(11:48/m) 139/151bpm [1640b/mi] 108cal 5.08/6.37mph 12) 1m - 15:32(15:32/m) 125/155bpm [1941b/mi] 126cal 3.86/5.95mph 13) 1m - 15:06(15:06/m) 124/156bpm [1873b/mi] 106cal 3.97/6.1mph 14) 1m - 14:17(14:17/m) 134/153bpm [1913b/mi] 130cal 4.2/5.8mph 15) 1m - 21:05(21:05/m) 117/151bpm [2467b/mi] 127cal 2.85/5.18mph 16) 1m - 21:08(21:08/m) 115/153bpm [2430b/mi] 139cal 2.84/5.24mph 17) 1m - 15:37(15:37/m) 119/155bpm [1858b/mi] 109cal 3.84/5.76mph 18) 1m - 17:06(17:06/m) 95/106bpm [1624b/mi] 108cal 3.51/3.9mph 19) 1m - 15:24(15:24/m) 107/142bpm [1647b/mi] 102cal 3.9/5.93mph 20) 1m - 17:28(17:28/m) 104/138bpm [1817b/mi] 107cal 3.44/5.7mph 21) 1m - 20:33(20:33/m) 101/130bpm [2075b/mi] 109cal 2.92/6.18mph 22) 1m - 27:24(27:24/m) 101/126bpm [2767b/mi] 131cal 2.19/6.78mph 23) 1m - 20:20(20:20/m) 98/118bpm [1992b/mi] 77cal 2.95/3.47mph 24) 1m - 21:50(21:50/m) 95/106bpm [2075b/mi] 106cal 2.75/3.38mph 25) 1m - 27:38(27:38/m) 105/119bpm [2901b/mi] 142cal 2.17/3.28mph 26) 0.9m - 20:26(22:39/m) 112/142bpm [2536b/mi] 119cal 2.65/5.82mph Add a comment	-	-	3.1mi, 24:22 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 142/165bpm [1104b/mi] 91cal 7.72/8.5mph 2) 1m - 7:57(7:57/m) 159/166bpm [1263b/mi] 105cal 7.55/8.18mph 3) 1m - 7:56(7:56/m) 156/166bpm [1239b/mi] 103cal 7.56/8.83mph 4) 0.11m - 42(6:22/m) 157/161bpm [1000b/mi] 9cal 9.42/8.62mph Add a comment	6.2mi, 54:36 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 129/145bpm [1174b/mi] 96cal 6.59/7.78mph 2) 1m - 8:26(8:26/m) 126/138bpm [1063b/mi] 83cal 7.11/7.64mph 3) 1m - 9:12(9:12/m) 143/156bpm [1317b/mi] 107cal 6.52/7.35mph 4) 1m - 8:52(8:52/m) 141/150bpm [1249b/mi] 100cal 6.77/7.83mph 5) 1m - 8:23(8:23/m) 139/151bpm [1165b/mi] 92cal 7.16/7.87mph 6) 1m - 9:10(9:10/m) 144/164bpm [1321b/mi] 103cal 6.54/7.51mph 7) 0.19m - 1:27(7:43/m) 145/152bpm [1119b/mi] 16cal 7.78/7.26mph Add a comment	-

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