snakeeyes

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Recent Training
20th Apr	General	3.2mi	24:43
16th Apr	General	5.8mi	1:03:45
13th Apr	General	13.8mi	2:49:08
13th Apr	General	3.1mi	25:19
5th Apr	General	7.9mi	4:33:53

12 Month Benchmarks	Run
Mile	6:21
5k	23:09
5mi	39:37
10k	49:47
10mi	1:22:05
Half	2:13:15
20mi	3:37:28
Mara	5:04:08
50k	6:01:57
40mi	9:02:34
75k	10:42:49
50mi	11:39:58
100k	14:51:30
75mi	18:10:58
150k	22:03:33

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2012		Result	WAVA	Distance
24 Jun	Lairig Ghru Hill Race		0.00	28mi
6 Jun	Nuffield Health jogscotland 5k Challenge		0.00	5km
20 May	City of Aberdeen Baker Hughes 10K		0.00	10km
6 May	Sunderland marathon		0.00	26.2mi
15 Apr	Lochaber Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
16 Jun	Balmedie Beach Bash		0.00	4mi
14 Jun	The Running Shop Beach 10K		0.00	10km
19 Mar	The Mighty Deerstalker		0.00	10km
4 Mar	Metro promenade 3K winter series / race 6		0.00	3km
12 Feb	Carnethy 5 Hill Race		0.00	6mi
2 Jan	Lumphanan Detox 10k		0.00	10km
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot		0.00	10mi
21 Nov	Fraserburgh Half Marathon		0.00	13.1mi
23 Oct	Kinord hall		0.00	10km
3 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
21 Aug	Nairn Half Marathon		0.00	13.1mi
25 Jul	Ballater 10 Mile		0.00	10mi
15 May	Loch Leven Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
21 Mar	The Mighty Deerstalker		0.00	10km
2 Jan	Lumphanan detox 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	0	0	0	0	0	0	0	0	0	0	8
2024	7	80	87	26	0	0	0	0	0	0	0	0	201
2023	0	0	0	0	0	0	0	0	0	0	27	0	27
2023	28	119	201	39	55	103	123	73	78	144	39	99	1102
2022	505	100	202	181	135	208	290	177	51	246	63	244	2402
2021	502	199	131	108	214	396	147	176	243	96	157	187	2556
2020	107	96	132	446	540	234	96	109	93	109	113	44	2120
2020	0	0	0	0	0	40	0	22	0	0	0	0	62
2019	249	87	356	185	246	321	152	117	73	67	215	57	2127
2018	218	68	194	229	408	357	135	241	221	116	156	259	2600
2017	0	0	0	0	0	0	0	0	0	0	0	118	118
2011	47	35	53	36	105	69	0	0	0	0	0	0	345
2010	5	28	25	114	40	40	87	70	94	95	32	27	657
2009	37	38	64	114	35	36	81	39	39	9	11	3	507
2008	16	29	89	24	55	51	49	53	42	28	110	41	589
2007	0	0	0	0	0	0	0	58	30	0	20	0	108

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
9.3mi, 1:54:01 Run - General 1) 1mi - 13:49(13:49/mi) 113/153bpm [1562b/mi] 88cal 4.34/6.51mph 2) 1mi - 11:04(11:04/mi) 143/155bpm [1581b/mi] 98cal 5.42/6.87mph 3) 1mi - 10:10(10:10/mi) 160/166bpm [1626b/mi] 102cal 5.9/7.01mph 4) 1mi - 11:36(11:36/mi) 151/164bpm [1753b/mi] 100cal 5.17/6.62mph 5) 1mi - 11:45(11:45/mi) 157/179bpm [1844b/mi] 109cal 5.11/6.41mph 6) 1mi - 12:44(12:44/mi) 149/166bpm [1897b/mi] 108cal 4.71/6.24mph 7) 1mi - 14:50(14:50/mi) 128/164bpm [1899b/mi] 89cal 4.04/6.57mph 8) 1mi - 12:37(12:37/mi) 140/154bpm [1767b/mi] 96cal 4.75/6.43mph 9) 1mi - 11:54(11:54/mi) 150/165bpm [1785b/mi] 95cal 5.04/6.68mph 10) 0.25mi - 3:33(14:04/mi) 145/160bpm [2039b/mi] 27cal 4.27/6.41mph Add a comment	3.1mi, 24:18 Run - General 1) 1mi - 8:04(8:04/mi) 141/171bpm [1137b/mi] 73cal 7.44/8.14mph 2) 1mi - 7:54(7:54/mi) 160/167bpm [1263b/mi] 81cal 7.6/8.04mph 3) 1mi - 7:35(7:35/mi) 163/180bpm [1235b/mi] 80cal 7.92/8.35mph 4) 0.12mi - 46(6:28/mi) 175/179bpm [1132b/mi] 9cal 9.28/9.37mph Add a comment	-	-	3.6mi, 41:34 Cross - General 1) 3.55mi - 41:34(11:42/mi) 149/172bpm [1743b/mi] 398cal 5.13/9.37mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
7.9mi, 4:33:53 Cross - General 1) 7.85mi - 4:33:53(34:53/mi) 107/178bpm [3733b/mi] 1130cal 23/80rpm Add a comment	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	13.8mi, 2:49:08 Run - General 1) 1mi - 15:12(15:12/mi) 119/137bpm [1808b/mi] 112cal 130/281W 2) 1mi - 10:20(10:20/mi) 137/145bpm [1416b/mi] 95cal 199/255W 3) 1mi - 10:07(10:07/mi) 144/150bpm [1456b/mi] 97cal 200/251W 4) 1mi - 10:50(10:50/mi) 142/151bpm [1537b/mi] 96cal 191/311W 5) 1mi - 11:40(11:40/mi) 134/146bpm [1562b/mi] 92cal 174/261W 6) 1mi - 11:30(11:30/mi) 142/151bpm [1634b/mi] 101cal 192/260W 7) 1mi - 12:10(12:10/mi) 133/142bpm [1619b/mi] 88cal 163/220W 8) 1mi - 11:20(11:20/mi) 139/144bpm [1576b/mi] 94cal 178/242W 9) 1mi - 11:53(11:53/mi) 137/144bpm [1628b/mi] 96cal 178/226W 10) 1mi - 12:35(12:35/mi) 133/140bpm [1673b/mi] 89cal 163/244W 11) 1mi - 13:26(13:26/mi) 131/138bpm [1759b/mi] 89cal 160/234W 12) 1mi - 13:51(13:51/mi) 129/134bpm [1787b/mi] 89cal 151/215W 13) 1mi - 14:13(14:13/mi) 127/136bpm [1805b/mi] 89cal 140/229W 14) 0.78mi - 10:01(12:46/mi) 135/141bpm [1724b/mi] 76cal 171/270W Add a comment 3.1mi, 25:19 Run - General 1) 1mi - 8:07(8:07/mi) 113/131bpm [916b/mi] 63cal 252/333W 2) 1mi - 8:04(8:04/mi) 128/132bpm [1032b/mi] 71cal 252/323W 3) 1mi - 8:40(8:40/mi) 129/132bpm [1117b/mi] 75cal 265/327W 4) 0.06mi - 30(7:40/mi) 139/142bpm [1067b/mi] 5cal 304/367W Add a comment	-	-	5.8mi, 1:03:45 Run - General 1) 1mi - 10:33(10:33/mi) 133/151bpm [1404b/mi] 86cal 5.68/6.55mph 2) 1mi - 10:20(10:20/mi) 122/132bpm [1261b/mi] 72cal 5.8/7.03mph 3) 1mi - 10:28(10:28/mi) 128/143bpm [1341b/mi] 79cal 5.73/7.12mph 4) 1mi - 12:16(12:16/mi) 121/132bpm [1485b/mi] 72cal 4.89/7.2mph 5) 1mi - 12:17(12:17/mi) 111/130bpm [1364b/mi] 59cal 4.88/7.18mph 6) 0.76mi - 7:50(10:15/mi) 120/130bpm [1231b/mi] 45cal 5.85/7.12mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 24:43 Run - General 1) 1mi - 8:11(8:11/mi) 121/135bpm [991b/mi] 70cal 257/385W 2) 1mi - 7:29(7:29/mi) 134/138bpm [1004b/mi] 70cal 269/337W 3) 1mi - 7:46(7:46/mi) 135/147bpm [1048b/mi] 72cal 273/368W 4) 0.19mi - 1:17(6:44/mi) 151/161bpm [1016b/mi] 13cal 270/333W Add a comment	-	-	-	-	-

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