Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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2.1mi ,
38:04
Walk - General
Split Summary === 1) 1m - 18:33(18:33/m) 124/134bpm [2300b/mi] 111cal 58/65rpm 2) 1m - 18:24(18:24/m) 119/130bpm [2190b/mi] 94cal 59/65rpm 3) 0.06m - 1:07(18:04/m) 120/124bpm [2169b/mi] 6cal 62/64rpm
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1mi ,
19:42
Walk - General
Split Summary === 1) 1m - 18:58(18:58/m) 110/126bpm [2086b/mi] 104cal 57/68rpm 2) 0.04m - 44(18:35/m) 121/124bpm [2248b/mi] 3cal 57/59rpm
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1.1mi ,
17:31
Walk - General
Split Summary === 1) 1m - 16:45(16:45/m) 120/137bpm [2010b/mi] 108cal 59/67rpm 2) 0.05m - 46(15:43/m) 129/131bpm [2027b/mi] 5cal 57/67rpm
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3mi ,
1:00:53
Cross - General
Split Summary === 1) 1m - 19:57(19:57/m) 74cal 58/66rpm 3.01/3.51mph 2) 1m - 20:01(20:01/m) 73cal 60/66rpm 3/3.72mph 3) 1m - 20:00(20:00/m) 68cal 60/65rpm 3/3.32mph 4) 0.04m - 55(22:28/m) 3cal 61/63rpm 2.67/3.4mph
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1.6mi ,
29:37
Cross - General
Split Summary === 1) 1m - 19:23(19:23/m) 73cal 59/124rpm 3.1/4.8mph 2) 0.55m - 10:14(18:42/m) 40cal 60/121rpm 3.21/4.03mph
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1mi ,
19:14
Run - General
Split Summary === 1) 1m - 18:38(18:38/m) 102/124bpm [1901b/mi] 80cal 3.22/3.67mph 2) 0.03m - 36(23:01/m) 105/106bpm [2416b/mi] 2cal 2.61/2.96mph
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1mi ,
22:05
Cross - General
Split Summary === 1) 1m - 21:20(21:20/m) 70cal 59/68rpm 2.81/3.34mph 2) 0.03m - 46(27:32/m) 1cal 58/61rpm 2.18/2.67mph
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3.2mi ,
34:24
Run - General
Split Summary === 1) 1m - 11:03(11:03/m) 151/160bpm [1668b/mi] 107cal 2) 1m - 10:47(10:47/m) 159/165bpm [1715b/mi] 108cal 3) 1m - 10:50(10:50/m) 164/167bpm [1777b/mi] 111cal 4) 0.17m - 1:44(10:06/m) 167/170bpm [1687b/mi] 18cal
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1mi ,
12:26
Run - General
Split Summary === 1) 1m - 12:02(12:02/m) 141/149bpm [1696b/mi] 110cal 2) 0.04m - 24(10:13/m) 145/147bpm [1482b/mi] 4cal
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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1.2mi ,
21:18
Walk - General
Split Summary === 1) 1m - 17:30(17:30/m) 111/136bpm [1942b/mi] 100cal 61/65rpm 2) 0.21m - 3:48(17:57/m) 133/145bpm [2388b/mi] 25cal 61/64rpm
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3.1mi ,
48:15
Run - General
Split Summary === 1) 1m - 16:35(16:35/m) 118/140bpm [1957b/mi] 106cal 2) 1m - 16:59(16:59/m) 129/152bpm [2190b/mi] 108cal 3) 1m - 13:27(13:27/m) 145/163bpm [1950b/mi] 113cal 4) 0.11m - 1:14(11:03/m) 158/160bpm [1745b/mi] 12cal
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2.5mi ,
46:39
Walk - General
Split Summary === 1) 1m - 16:09(16:09/m) 107/117bpm [1728b/mi] 88cal 62/67rpm 2) 1m - 21:51(21:51/m) 111/120bpm [2425b/mi] 113cal 47/64rpm 3) 0.54m - 8:40(16:06/m) 111/121bpm [1787b/mi] 51cal 62/85rpm
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1.2mi ,
22:40
Walk - General
Split Summary === 1) 1m - 18:39(18:39/m) 120/135bpm [2238b/mi] 108cal 60/73rpm 2) 0.22m - 4:01(18:30/m) 133/141bpm [2461b/mi] 28cal 58/66rpm
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1mi ,
21:42
Walk - General
Split Summary === 1) 1m - 20:56(20:56/m) 126/135bpm [2638b/mi] 125cal 55/71rpm 2) 0.04m - 46(17:48/m) 116/124bpm [2066b/mi] 3cal 61/63rpm
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1.2mi ,
24:20
Walk - General
Split Summary === 1) 1m - 19:18(19:18/m) 114/122bpm [2200b/mi] 97cal 60/72rpm 2) 0.24m - 5:03(20:57/m) 118/127bpm [2473b/mi] 25cal 52/66rpm
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3.3mi ,
37:11
Run - General
Split Summary === 1) 1m - 11:32(11:32/m) 150/161bpm [1731b/mi] 108cal 2) 1m - 11:19(11:19/m) 160/165bpm [1811b/mi] 113cal 3) 1m - 11:29(11:29/m) 160/165bpm [1837b/mi] 113cal 4) 0.28m - 2:51(10:12/m) 161/164bpm [1642b/mi] 29cal
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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1.2mi ,
24:16
Walk - General
Split Summary === 1) 1m - 20:01(20:01/m) 127/138bpm [2541b/mi] 134cal 54/63rpm 2) 0.23m - 4:15(18:25/m) 137/139bpm [2523b/mi] 29cal 58/61rpm
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3.1mi ,
1:02:35
Walk - General
Split Summary === 1) 1m - 20:45(20:45/m) 107/117bpm [2220b/mi] 95cal 55/73rpm 2) 1m - 20:20(20:20/m) 112/121bpm [2278b/mi] 100cal 54/63rpm 3) 1m - 19:28(19:28/m) 118/129bpm [2297b/mi] 103cal 56/62rpm 4) 0.12m - 2:01(16:18/m) 115/120bpm [1875b/mi] 11cal 60/62rpm
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4.5mi ,
1:00:38
Run - General
Split Summary === 1) 1m - 12:59(12:59/m) 149/162bpm [1935b/mi] 118cal 2) 1m - 13:07(13:07/m) 158/167bpm [2073b/mi] 126cal 3) 1m - 14:36(14:36/m) 154/165bpm [2248b/mi] 131cal 4) 1m - 12:55(12:55/m) 155/166bpm [2001b/mi] 117cal 5) 0.54m - 7:01(13:02/m) 154/163bpm [2006b/mi] 63cal
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2mi ,
35:42
Walk - General
Split Summary === 1) 1m - 17:28(17:28/m) 109/114bpm [1904b/mi] 83cal 59/65rpm 2) 1m - 17:34(17:34/m) 122/137bpm [2144b/mi] 105cal 57/64rpm 3) 0.04m - 40(17:28/m) 129/131bpm [2254b/mi] 3cal 60/61rpm
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1.1mi ,
20:29
Walk - General
Split Summary === 1) 1m - 19:04(19:04/m) 118/129bpm [2250b/mi] 111cal 55/65rpm 2) 0.08m - 1:25(18:20/m) 117/123bpm [2144b/mi] 8cal 60/63rpm
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1.7mi ,
32:23
Run - General
Split Summary === 1) 1m - 19:09(19:09/m) 81cal 3.13/4.13mph 2) 0.68m - 13:14(19:25/m) 56cal 3.09/3.53mph
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|

1.1mi ,
18:07
Walk - General
Split Summary === 1) 1m - 17:06(17:06/m) 112/122bpm [1915b/mi] 93cal 61/64rpm 2) 0.06m - 1:02(17:33/m) 120/126bpm [2106b/mi] 6cal 55/64rpm
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1.5mi ,
26:04
Run - General
Split Summary === 1) 1m - 17:15(17:15/m) 79cal 3.48/4.34mph 2) 0.52m - 8:48(16:53/m) 42cal 3.55/4.88mph
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1.6mi ,
27:34
Run - General
Split Summary === 1) 1m - 17:12(17:12/m) 84cal 3.49/5.11mph 2) 0.6m - 10:22(17:19/m) 48cal 3.47/3.8mph
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3.2mi ,
35:09
Run - General
Split Summary === 1) 1m - 11:28(11:28/m) 148/159bpm [1698b/mi] 108cal 2) 1m - 11:00(11:00/m) 157/163bpm [1727b/mi] 109cal 3) 1m - 11:07(11:07/m) 163/173bpm [1811b/mi] 113cal 4) 0.16m - 1:34(9:35/m) 163/166bpm [1563b/mi] 17cal
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|
Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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1.1mi ,
18:23
Walk - General
Split Summary === 1) 1m - 17:33(17:33/m) 120/139bpm [2105b/mi] 108cal 61/124rpm 2) 0.05m - 50(16:47/m) 118/126bpm [1980b/mi] 5cal 62/65rpm
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|

4.5mi ,
59:18
Run - General
Split Summary === 1) 1m - 12:45(12:45/m) 145/156bpm [1848b/mi] 116cal 2) 1m - 12:56(12:56/m) 152/161bpm [1966b/mi] 119cal 3) 1m - 14:01(14:01/m) 153/166bpm [2144b/mi] 131cal 4) 1m - 13:22(13:22/m) 155/164bpm [2073b/mi] 123cal 5) 0.53m - 6:14(11:45/m) 161/168bpm [1893b/mi] 61cal
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1.6mi ,
30:59
Run - General
Split Summary === 1) 1m - 19:52(19:52/m) 83cal 3.02/3.49mph 2) 0.57m - 11:08(19:38/m) 46cal 3.06/4.24mph
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|

0.5mi ,
9:41
Walk - General
Split Summary === 1) 0.54m - 9:41(18:07/m) 132/143bpm [2391b/mi] 67cal 57/66rpm
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4mi ,
48:23
Run - General
Split Summary === 1) 1m - 11:56(11:56/m) 142/160bpm [1694b/mi] 109cal 2) 1m - 12:31(12:31/m) 147/157bpm [1839b/mi] 118cal 3) 1m - 11:48(11:48/m) 149/157bpm [1759b/mi] 110cal 4) 1m - 11:48(11:48/m) 153/166bpm [1804b/mi] 111cal 5) 0.03m - 21(12:12/m) 163/163bpm [1988b/mi] 3cal
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1.3mi ,
22:26
Walk - General
Split Summary === 1) 1m - 17:40(17:40/m) 116/131bpm [2050b/mi] 100cal 57/68rpm 2) 0.28m - 4:45(16:56/m) 123/129bpm [2084b/mi] 29cal 60/62rpm
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1.3mi ,
25:32
Walk - General
Split Summary === 1) 1m - 19:05(19:05/m) 111/131bpm [2119b/mi] 98cal 56/66rpm 2) 0.27m - 6:27(24:05/m) 123/133bpm [2962b/mi] 40cal 44/62rpm
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3.1mi ,
34:55
Run - General
Split Summary === 1) 1m - 11:24(11:24/m) 142/157bpm [1619b/mi] 106cal 2) 1m - 11:13(11:13/m) 155/160bpm [1740b/mi] 111cal 3) 1m - 11:02(11:02/m) 157/164bpm [1733b/mi] 110cal 4) 0.12m - 1:15(10:38/m) 161/163bpm [1712b/mi] 13cal
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