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About Me
I'll never be a fast runner but that's okay with me. It makes me happy just to get those miles in, run some races, get a medal/t-shirt and hug my inspirational friends after a run! Show More...

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Recent Training
4th Feb	General	3.1mi	34:55
3rd Feb	General	1.3mi	25:32
2nd Feb	General	1.3mi	22:26
1st Feb	General	0.5mi	9:41
1st Feb	General	4mi	48:23

12 Month Benchmarks	Run
Mile	10:13
5k	33:10
5mi	54:36
10k	1:09:04
10mi	1:53:40
Half	2:31:32

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2017
1mi	1	9:18 9:18/mi	52.25		9:18 52.25
5km	3	28:27 9:09/mi	55.73	28:27 55.73
10km	2	1:05:10 10:29/mi	50.27	1:05:10 50.27
13.1mi	1	2:19:19 10:38/mi	50.86	2:19:19 50.86

2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM		0.00	13.1mi
14 May	City of Aberdeen Baker Hughes 10K		0.00	10km
22 Apr	Run Balmoral 10k		0.00	10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	9:18	52.25	1mi
26 Mar	Run Garioch 10k		0.00	10km
18 Mar	Newburgh Beach Bash 10K		0.00	10km
2016		Result	WAVA	Distance
14 Aug	Forth Road Bridge 10K		0.00	10km
7 Aug	Dublin Rock N Roll Half Marathon		0.00	13.1mi
17 Jul	Half DRAM		0.00	13.1mi
26 Jun	Peterhead Running Festival 5k		0.00	5km
12 Jun	Westhill 10k		0.00	10km
29 May	Edinburgh Half Marathon		0.00	13.1mi
15 May	City of Aberdeen Baker Hughes 10K		0.00	10km
26 Mar	Newburgh Beach Bash 10K		0.00	10km
20 Mar	Run Garioch 10k		0.00	10km
6 Mar	Arbroath Footers Smokies Ladies 10		0.00	10mi
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen		0.00	5km
21 Nov	Aberdeen parkrun PB	28:27	55.73	5km
15 Nov	Fraserburgh Half Marathon PB	2:19:19	50.86	13.1mi
8 Nov	Peterhead 10k PB	1:05:10	50.27	10km
31 Oct	Dandara 5k	32:12	49.24	5km
24 Oct	Aberdeen parkrun	29:00	54.67	5km
25 Apr	Run Balmoral 10k	1:10:00	46.80	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	26	3	0	0	0	0	0	0	0	0	0	0	29
2023	42	7	0	0	0	0	0	0	0	0	0	0	49
2022	0	2	5	3	6	40	32	12	21	22	15	7	164
2022	108	63	62	52	73	44	67	65	25	41	38	57	697
2021	160	111	107	103	101	100	103	91	86	75	44	71	1151
2020	80	42	45	49	50	101	51	59	56	84	53	43	714
2019	65	84	59	70	40	50	29	47	49	48	29	59	632
2018	38	42	42	55	44	46	51	30	40	78	71	14	550
2017	50	55	60	61	56	52	61	103	74	34	21	3	630
2016	37	62	53	39	63	39	54	51	55	57	63	11	584
2015	0	0	0	0	0	0	20	21	61	62	50	50	263

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
2.1mi, 38:04 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 124/134bpm [2300b/mi] 111cal 58/65rpm 2) 1m - 18:24(18:24/m) 119/130bpm [2190b/mi] 94cal 59/65rpm 3) 0.06m - 1:07(18:04/m) 120/124bpm [2169b/mi] 6cal 62/64rpm Add a comment	1mi, 19:42 Walk - General Split Summary === 1) 1m - 18:58(18:58/m) 110/126bpm [2086b/mi] 104cal 57/68rpm 2) 0.04m - 44(18:35/m) 121/124bpm [2248b/mi] 3cal 57/59rpm Add a comment	1.1mi, 17:31 Walk - General Split Summary === 1) 1m - 16:45(16:45/m) 120/137bpm [2010b/mi] 108cal 59/67rpm 2) 0.05m - 46(15:43/m) 129/131bpm [2027b/mi] 5cal 57/67rpm Add a comment	3mi, 1:00:53 Cross - General Split Summary === 1) 1m - 19:57(19:57/m) 74cal 58/66rpm 3.01/3.51mph 2) 1m - 20:01(20:01/m) 73cal 60/66rpm 3/3.72mph 3) 1m - 20:00(20:00/m) 68cal 60/65rpm 3/3.32mph 4) 0.04m - 55(22:28/m) 3cal 61/63rpm 2.67/3.4mph Add a comment 1.6mi, 29:37 Cross - General Split Summary === 1) 1m - 19:23(19:23/m) 73cal 59/124rpm 3.1/4.8mph 2) 0.55m - 10:14(18:42/m) 40cal 60/121rpm 3.21/4.03mph Add a comment	1mi, 19:14 Run - General Split Summary === 1) 1m - 18:38(18:38/m) 102/124bpm [1901b/mi] 80cal 3.22/3.67mph 2) 0.03m - 36(23:01/m) 105/106bpm [2416b/mi] 2cal 2.61/2.96mph Add a comment	1mi, 22:05 Cross - General Split Summary === 1) 1m - 21:20(21:20/m) 70cal 59/68rpm 2.81/3.34mph 2) 0.03m - 46(27:32/m) 1cal 58/61rpm 2.18/2.67mph Add a comment	3.2mi, 34:24 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 151/160bpm [1668b/mi] 107cal 2) 1m - 10:47(10:47/m) 159/165bpm [1715b/mi] 108cal 3) 1m - 10:50(10:50/m) 164/167bpm [1777b/mi] 111cal 4) 0.17m - 1:44(10:06/m) 167/170bpm [1687b/mi] 18cal Add a comment 1mi, 12:26 Run - General Split Summary === 1) 1m - 12:02(12:02/m) 141/149bpm [1696b/mi] 110cal 2) 0.04m - 24(10:13/m) 145/147bpm [1482b/mi] 4cal Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
1.2mi, 21:18 Walk - General Split Summary === 1) 1m - 17:30(17:30/m) 111/136bpm [1942b/mi] 100cal 61/65rpm 2) 0.21m - 3:48(17:57/m) 133/145bpm [2388b/mi] 25cal 61/64rpm Add a comment	3.1mi, 48:15 Run - General Split Summary === 1) 1m - 16:35(16:35/m) 118/140bpm [1957b/mi] 106cal 2) 1m - 16:59(16:59/m) 129/152bpm [2190b/mi] 108cal 3) 1m - 13:27(13:27/m) 145/163bpm [1950b/mi] 113cal 4) 0.11m - 1:14(11:03/m) 158/160bpm [1745b/mi] 12cal Add a comment	2.5mi, 46:39 Walk - General Split Summary === 1) 1m - 16:09(16:09/m) 107/117bpm [1728b/mi] 88cal 62/67rpm 2) 1m - 21:51(21:51/m) 111/120bpm [2425b/mi] 113cal 47/64rpm 3) 0.54m - 8:40(16:06/m) 111/121bpm [1787b/mi] 51cal 62/85rpm Add a comment	1.2mi, 22:40 Walk - General Split Summary === 1) 1m - 18:39(18:39/m) 120/135bpm [2238b/mi] 108cal 60/73rpm 2) 0.22m - 4:01(18:30/m) 133/141bpm [2461b/mi] 28cal 58/66rpm Add a comment	1mi, 21:42 Walk - General Split Summary === 1) 1m - 20:56(20:56/m) 126/135bpm [2638b/mi] 125cal 55/71rpm 2) 0.04m - 46(17:48/m) 116/124bpm [2066b/mi] 3cal 61/63rpm Add a comment	1.2mi, 24:20 Walk - General Split Summary === 1) 1m - 19:18(19:18/m) 114/122bpm [2200b/mi] 97cal 60/72rpm 2) 0.24m - 5:03(20:57/m) 118/127bpm [2473b/mi] 25cal 52/66rpm Add a comment	3.3mi, 37:11 Run - General Split Summary === 1) 1m - 11:32(11:32/m) 150/161bpm [1731b/mi] 108cal 2) 1m - 11:19(11:19/m) 160/165bpm [1811b/mi] 113cal 3) 1m - 11:29(11:29/m) 160/165bpm [1837b/mi] 113cal 4) 0.28m - 2:51(10:12/m) 161/164bpm [1642b/mi] 29cal Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
1.2mi, 24:16 Walk - General Split Summary === 1) 1m - 20:01(20:01/m) 127/138bpm [2541b/mi] 134cal 54/63rpm 2) 0.23m - 4:15(18:25/m) 137/139bpm [2523b/mi] 29cal 58/61rpm Add a comment 3.1mi, 1:02:35 Walk - General Split Summary === 1) 1m - 20:45(20:45/m) 107/117bpm [2220b/mi] 95cal 55/73rpm 2) 1m - 20:20(20:20/m) 112/121bpm [2278b/mi] 100cal 54/63rpm 3) 1m - 19:28(19:28/m) 118/129bpm [2297b/mi] 103cal 56/62rpm 4) 0.12m - 2:01(16:18/m) 115/120bpm [1875b/mi] 11cal 60/62rpm Add a comment	4.5mi, 1:00:38 Run - General Split Summary === 1) 1m - 12:59(12:59/m) 149/162bpm [1935b/mi] 118cal 2) 1m - 13:07(13:07/m) 158/167bpm [2073b/mi] 126cal 3) 1m - 14:36(14:36/m) 154/165bpm [2248b/mi] 131cal 4) 1m - 12:55(12:55/m) 155/166bpm [2001b/mi] 117cal 5) 0.54m - 7:01(13:02/m) 154/163bpm [2006b/mi] 63cal Add a comment 2mi, 35:42 Walk - General Split Summary === 1) 1m - 17:28(17:28/m) 109/114bpm [1904b/mi] 83cal 59/65rpm 2) 1m - 17:34(17:34/m) 122/137bpm [2144b/mi] 105cal 57/64rpm 3) 0.04m - 40(17:28/m) 129/131bpm [2254b/mi] 3cal 60/61rpm Add a comment	1.1mi, 20:29 Walk - General Split Summary === 1) 1m - 19:04(19:04/m) 118/129bpm [2250b/mi] 111cal 55/65rpm 2) 0.08m - 1:25(18:20/m) 117/123bpm [2144b/mi] 8cal 60/63rpm Add a comment	1.7mi, 32:23 Run - General Split Summary === 1) 1m - 19:09(19:09/m) 81cal 3.13/4.13mph 2) 0.68m - 13:14(19:25/m) 56cal 3.09/3.53mph Add a comment	1.1mi, 18:07 Walk - General Split Summary === 1) 1m - 17:06(17:06/m) 112/122bpm [1915b/mi] 93cal 61/64rpm 2) 0.06m - 1:02(17:33/m) 120/126bpm [2106b/mi] 6cal 55/64rpm Add a comment	1.5mi, 26:04 Run - General Split Summary === 1) 1m - 17:15(17:15/m) 79cal 3.48/4.34mph 2) 0.52m - 8:48(16:53/m) 42cal 3.55/4.88mph Add a comment 1.6mi, 27:34 Run - General Split Summary === 1) 1m - 17:12(17:12/m) 84cal 3.49/5.11mph 2) 0.6m - 10:22(17:19/m) 48cal 3.47/3.8mph Add a comment	3.2mi, 35:09 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 148/159bpm [1698b/mi] 108cal 2) 1m - 11:00(11:00/m) 157/163bpm [1727b/mi] 109cal 3) 1m - 11:07(11:07/m) 163/173bpm [1811b/mi] 113cal 4) 0.16m - 1:34(9:35/m) 163/166bpm [1563b/mi] 17cal Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
1.1mi, 18:23 Walk - General Split Summary === 1) 1m - 17:33(17:33/m) 120/139bpm [2105b/mi] 108cal 61/124rpm 2) 0.05m - 50(16:47/m) 118/126bpm [1980b/mi] 5cal 62/65rpm Add a comment	4.5mi, 59:18 Run - General Split Summary === 1) 1m - 12:45(12:45/m) 145/156bpm [1848b/mi] 116cal 2) 1m - 12:56(12:56/m) 152/161bpm [1966b/mi] 119cal 3) 1m - 14:01(14:01/m) 153/166bpm [2144b/mi] 131cal 4) 1m - 13:22(13:22/m) 155/164bpm [2073b/mi] 123cal 5) 0.53m - 6:14(11:45/m) 161/168bpm [1893b/mi] 61cal Add a comment	1.6mi, 30:59 Run - General Split Summary === 1) 1m - 19:52(19:52/m) 83cal 3.02/3.49mph 2) 0.57m - 11:08(19:38/m) 46cal 3.06/4.24mph Add a comment	0.5mi, 9:41 Walk - General Split Summary === 1) 0.54m - 9:41(18:07/m) 132/143bpm [2391b/mi] 67cal 57/66rpm Add a comment 4mi, 48:23 Run - General Split Summary === 1) 1m - 11:56(11:56/m) 142/160bpm [1694b/mi] 109cal 2) 1m - 12:31(12:31/m) 147/157bpm [1839b/mi] 118cal 3) 1m - 11:48(11:48/m) 149/157bpm [1759b/mi] 110cal 4) 1m - 11:48(11:48/m) 153/166bpm [1804b/mi] 111cal 5) 0.03m - 21(12:12/m) 163/163bpm [1988b/mi] 3cal Add a comment	1.3mi, 22:26 Walk - General Split Summary === 1) 1m - 17:40(17:40/m) 116/131bpm [2050b/mi] 100cal 57/68rpm 2) 0.28m - 4:45(16:56/m) 123/129bpm [2084b/mi] 29cal 60/62rpm Add a comment	1.3mi, 25:32 Walk - General Split Summary === 1) 1m - 19:05(19:05/m) 111/131bpm [2119b/mi] 98cal 56/66rpm 2) 0.27m - 6:27(24:05/m) 123/133bpm [2962b/mi] 40cal 44/62rpm Add a comment	3.1mi, 34:55 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 142/157bpm [1619b/mi] 106cal 2) 1m - 11:13(11:13/m) 155/160bpm [1740b/mi] 111cal 3) 1m - 11:02(11:02/m) 157/164bpm [1733b/mi] 110cal 4) 0.12m - 1:15(10:38/m) 161/163bpm [1712b/mi] 13cal Add a comment

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