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About Me
I'll never be a fast runner but that's okay with me. It makes me happy just to get those miles in, run some races, get a medal/t-shirt and hug my inspirational friends after a run! Show More...

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Recent Training
22nd Apr	General	1.8mi	43:26
20th Apr	General	3.8mi	2:00:14
20th Apr	General	3.1mi	36:34
19th Apr	General	4mi	1:29:08
16th Apr	General	1.3mi	26:57

12 Month Benchmarks	Run
Mile	10:10
5k	33:36
5mi	57:11
10k	1:10:58
10mi	1:58:14

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2017	PB	WB
1mi	1		9:18 49.66	9:18 9:18/mi	49.66
5km	3	28:27 55.60		28:27 9:09/mi	55.60
10km	2	1:05:10 49.59		1:05:10 10:29/mi	49.59
13.1mi	1	2:19:19 50.12		2:19:19 10:38/mi	50.12

2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM		0.00	13.1mi
14 May	City of Aberdeen Baker Hughes 10K		0.00	10km
22 Apr	Run Balmoral 10k		0.00	10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	9:18	49.66	1mi
26 Mar	Run Garioch 10k		0.00	10km
18 Mar	Newburgh Beach Bash 10K		0.00	10km
2016		Result	WAVA	Distance
14 Aug	Forth Road Bridge 10K		0.00	10km
7 Aug	Dublin Rock N Roll Half Marathon		0.00	13.1mi
17 Jul	Half DRAM		0.00	13.1mi
26 Jun	Peterhead Running Festival 5k		0.00	5km
12 Jun	Westhill 10k		0.00	10km
29 May	Edinburgh Half Marathon		0.00	13.1mi
15 May	City of Aberdeen Baker Hughes 10K		0.00	10km
26 Mar	Newburgh Beach Bash 10K		0.00	10km
20 Mar	Run Garioch 10k		0.00	10km
6 Mar	Arbroath Footers Smokies Ladies 10		0.00	10mi
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen		0.00	5km
21 Nov	Aberdeen parkrun PB	28:27	55.60	5km
15 Nov	Fraserburgh Half Marathon PB	2:19:19	50.12	13.1mi
8 Nov	Peterhead 10k PB	1:05:10	49.59	10km
31 Oct	Dandara 5k	32:12	49.13	5km
24 Oct	Aberdeen parkrun	29:00	54.55	5km
25 Apr	Run Balmoral 10k	1:10:00	46.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	34	16	23	0	0	0	0	0	0	0	0	112
2024	68	53	75	35	0	0	0	0	0	0	0	0	230
2023	26	28	14	37	41	39	22	43	50	25	9	10	344
2023	42	41	41	44	33	37	27	33	41	40	33	42	453
2022	0	2	5	3	6	40	32	12	21	22	15	7	164
2022	108	63	62	52	73	44	67	65	25	41	38	57	697
2021	160	111	107	103	101	100	103	91	86	75	44	71	1151
2020	80	42	45	49	50	101	51	59	56	84	53	43	714
2019	65	84	59	70	40	50	29	47	49	48	29	59	632
2018	38	42	42	55	44	46	51	30	40	78	71	14	550
2017	50	55	60	61	56	52	61	103	74	34	21	3	630
2016	37	62	53	39	63	39	54	51	55	57	63	11	584
2015	0	0	0	0	0	0	20	21	61	62	50	50	263

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1.6mi, 31:17 Run - General 1) 1mi - 20:09(20:09/mi) 82cal 2.98/3.8mph 2) 0.58mi - 11:07(19:15/mi) 48cal 3.12/3.4mph Add a comment	-	1.5mi, 30:32 Run - General 1) 1mi - 19:36(19:36/mi) 83cal 3.06/3.57mph 2) 0.52mi - 10:56(20:59/mi) 43cal 2.86/3.49mph Add a comment 1.6mi, 31:33 Run - General 1) 1mi - 20:25(20:26/mi) 83cal 2.94/3.34mph 2) 0.56mi - 11:08(19:46/mi) 46cal 3.04/3.21mph Add a comment	1.1mi, 26:54 Walk - General 1) 1mi - 25:10(25:10/mi) 120/130bpm [3020b/mi] 143cal 42/65rpm 2) 0.09mi - 1:43(19:17/mi) 118/123bpm [2275b/mi] 9cal 56/62rpm Add a comment 1mi, 20:41 Walk - General 1) 1mi - 20:14(20:14/mi) 124/147bpm [2509b/mi] 126cal 53/63rpm 2) 0.01mi - 27(33:32/mi) 122/123bpm [4091b/mi] 2cal 28/60rpm Add a comment 0.8mi, 10:24 Run - General 1) 0.8mi - 10:24(12:57/mi) 152/159bpm [1969b/mi] 97cal Add a comment 3.1mi, 35:17 Run - General 1) 1mi - 11:43(11:43/mi) 156/161bpm [1828b/mi] 117cal 2) 1mi - 11:20(11:20/mi) 159/162bpm [1803b/mi] 113cal 3) 1mi - 10:59(10:59/mi) 162/169bpm [1778b/mi] 113cal 4) 0.14mi - 1:15(9:14/mi) 168/172bpm [1550b/mi] 14cal Add a comment 3.1mi, 40:43 Run - General 1) 1mi - 13:30(13:30/mi) 133/143bpm [1795b/mi] 116cal 2) 1mi - 13:21(13:21/mi) 142/151bpm [1896b/mi] 121cal 3) 1mi - 12:29(12:29/mi) 151/158bpm [1885b/mi] 115cal 4) 0.13mi - 1:23(10:49/mi) 158/159bpm [1710b/mi] 14cal Add a comment	-	5mi, 1:01:28 Run - General 1) 1mi - 12:35(12:35/mi) 141/151bpm [1773b/mi] 114cal 2) 1mi - 11:42(11:42/mi) 139/150bpm [1627b/mi] 102cal 3) 1mi - 12:54(12:54/mi) 146/158bpm [1885b/mi] 116cal 4) 1mi - 12:16(12:16/mi) 157/163bpm [1925b/mi] 119cal 5) 1mi - 11:45(11:45/mi) 156/163bpm [1833b/mi] 112cal 6) 0.02mi - 16(12:03/mi) 155/156bpm [1867b/mi] 3cal Add a comment 1.6mi, 27:32 Walk - General 1) 1mi - 16:53(16:53/mi) 113/126bpm [1907b/mi] 94cal 60/65rpm 2) 0.61mi - 10:39(17:25/mi) 116/123bpm [2019b/mi] 60cal 57/64rpm Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	3.2mi, 54:00 Walk - General 1) 1mi - 17:30(17:30/mi) 130/140bpm [2276b/mi] 113cal 61/67rpm 2) 1mi - 17:03(17:03/mi) 130/140bpm [2216b/mi] 101cal 62/70rpm 3) 1mi - 16:55(16:55/mi) 118/125bpm [1995b/mi] 93cal 62/124rpm 4) 0.15mi - 2:33(17:02/mi) 115/120bpm [1960b/mi] 13cal 62/66rpm Add a comment	-	-	2.1mi, 38:55 Walk - General 1) 1mi - 18:11(18:11/mi) 132/143bpm [2400b/mi] 122cal 57/66rpm 2) 1mi - 18:33(18:33/mi) 111/137bpm [2060b/mi] 105cal 56/65rpm 3) 0.13mi - 2:11(17:09/mi) 129/132bpm [2212b/mi] 14cal 61/63rpm Add a comment 8mi, 1:35:47 Run - General 1) 1mi - 12:10(12:10/mi) 149/163bpm [1812b/mi] 116cal 2) 1mi - 12:04(12:04/mi) 155/167bpm [1870b/mi] 114cal 3) 1mi - 11:44(11:44/mi) 154/159bpm [1808b/mi] 113cal 4) 1mi - 11:44(11:44/mi) 153/161bpm [1796b/mi] 110cal 5) 1mi - 12:33(12:33/mi) 162/167bpm [2034b/mi] 124cal 6) 1mi - 11:46(11:46/mi) 163/174bpm [1917b/mi] 115cal 7) 1mi - 11:44(11:44/mi) 161/170bpm [1888b/mi] 113cal 8) 1mi - 11:41(11:41/mi) 161/167bpm [1880b/mi] 113cal 9) 0.03mi - 22(10:23/mi) 160/162bpm [1663b/mi] 4cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	2.4mi, 1:02:50 Run - General 1) 1mi - 28:20(28:20/mi) 82cal 2.12/3.13mph 2) 1mi - 27:35(27:35/mi) 86cal 2.17/4.3mph 3) 0.35mi - 6:56(19:37/mi) 29cal 3.06/4.17mph Add a comment	5.1mi, 2:16:02 Walk - General 1) 1mi - 25:09(25:09/mi) 118/129bpm [2967b/mi] 134cal 40/66rpm 2) 1mi - 22:06(22:06/mi) 120/126bpm [2652b/mi] 106cal 50/64rpm 3) 1mi - 35:34(35:34/mi) 120/134bpm [4268b/mi] 164cal 31/61rpm 4) 1mi - 23:04(23:04/mi) 123/132bpm [2838b/mi] 110cal 47/62rpm 5) 1mi - 29:00(29:00/mi) 115/126bpm [3335b/mi] 124cal 35/77rpm 6) 0.06mi - 1:09(17:52/mi) 117/122bpm [2090b/mi] 6cal 53/56rpm Add a comment 3.1mi, 36:59 Run - General 1) 1mi - 10:44(10:44/mi) 147/154bpm [1578b/mi] 105cal 2) 1mi - 13:12(13:12/mi) 158/167bpm [2087b/mi] 127cal 3) 1mi - 11:46(11:46/mi) 158/169bpm [1859b/mi] 115cal 4) 0.1mi - 1:17(12:55/mi) 164/166bpm [2118b/mi] 13cal Add a comment 3.2mi, 1:16:29 Walk - General 1) 1mi - 27:25(27:25/mi) 111/122bpm [3044b/mi] 140cal 39/62rpm 2) 1mi - 21:11(21:11/mi) 113/123bpm [2394b/mi] 100cal 51/59rpm 3) 1mi - 24:24(24:24/mi) 110/125bpm [2683b/mi] 101cal 45/76rpm 4) 0.16mi - 3:29(21:31/mi) 112/120bpm [2411b/mi] 16cal 54/57rpm Add a comment	-	0.8mi, 16:00 Walk - General 1) 0.76mi - 16:00(20:55/mi) 102/113bpm [2133b/mi] 72cal 53/64rpm Add a comment	1.3mi, 26:57 Walk - General 1) 1mi - 19:56(19:56/mi) 122/147bpm [2431b/mi] 116cal 54/64rpm 2) 0.3mi - 7:01(23:30/mi) 123/132bpm [2890b/mi] 37cal 48/60rpm Add a comment 9.1mi, 1:52:06 Run - General 1) 1mi - 12:25(12:25/mi) 145/155bpm [1801b/mi] 116cal 2) 1mi - 12:24(12:24/mi) 152/157bpm [1885b/mi] 117cal 3) 1mi - 11:57(11:57/mi) 151/156bpm [1805b/mi] 111cal 4) 1mi - 11:41(11:41/mi) 148/154bpm [1730b/mi] 102cal 5) 1mi - 12:23(12:23/mi) 151/160bpm [1869b/mi] 110cal 6) 1mi - 12:01(12:01/mi) 150/156bpm [1802b/mi] 107cal 7) 1mi - 12:52(12:52/mi) 154/166bpm [1982b/mi] 116cal 8) 1mi - 12:35(12:35/mi) 150/156bpm [1889b/mi] 104cal 9) 1mi - 13:15(13:15/mi) 152/160bpm [2015b/mi] 112cal 10) 0.05mi - 32(11:37/mi) 154/156bpm [1790b/mi] 4cal Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	4mi, 1:29:08 Run - General 1) 1mi - 20:07(20:07/mi) 83cal 2.98/3.99mph 2) 1mi - 25:16(25:16/mi) 87cal 2.37/3.34mph 3) 1mi - 22:06(22:06/mi) 83cal 2.71/3.49mph 4) 1mi - 20:49(20:49/mi) 84cal 2.88/3.72mph 5) 0.04mi - 49(19:40/mi) 3cal 3.05/3.86mph Add a comment	3.8mi, 2:00:14 Walk - General 1) 1mi - 39:39(39:39/mi) 105/125bpm [4163b/mi] 166cal 27/79rpm 2) 1mi - 24:35(24:35/mi) 103/111bpm [2532b/mi] 100cal 46/58rpm 3) 1mi - 34:24(34:24/mi) 106/116bpm [3646b/mi] 128cal 4/84rpm 4) 0.76mi - 21:36(28:32/mi) 106/115bpm [3024b/mi] 83cal 27/61rpm Add a comment 3.1mi, 36:34 Run - General 1) 1mi - 11:57(11:57/mi) 143/151bpm [1708b/mi] 112cal 2) 1mi - 11:45(11:45/mi) 151/157bpm [1774b/mi] 112cal 3) 1mi - 11:35(11:35/mi) 155/160bpm [1795b/mi] 113cal 4) 0.13mi - 1:17(10:09/mi) 161/164bpm [1635b/mi] 14cal Add a comment	-	1.8mi, 43:26 Walk - General 1) 1mi - 18:37(18:37/mi) 107/126bpm [1992b/mi] 100cal 55/119rpm 2) 0.76mi - 24:48(32:41/mi) 109/123bpm [3563b/mi] 112cal 27/63rpm Add a comment	-

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