Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
3.1mi ,
39:29
Run - General
Split Summary === 1) 1mi - 12:37(12:37/mi) 143/152bpm [1803b/mi] 116cal 2) 1mi - 12:42(12:42/mi) 148/153bpm [1880b/mi] 115cal 3) 1mi - 12:35(12:35/mi) 147/153bpm [1850b/mi] 109cal 4) 0.13mi - 1:36(12:30/mi) 147/151bpm [1837b/mi] 14cal
Add a comment
|
-
|
3.1mi ,
35:07
Run - General
Split Summary === 1) 1mi - 11:40(11:40/mi) 148/163bpm [1726b/mi] 112cal 2) 1mi - 11:14(11:14/mi) 154/159bpm [1730b/mi] 112cal 3) 1mi - 11:07(11:07/mi) 158/163bpm [1756b/mi] 112cal 4) 0.12mi - 1:06(9:00/mi) 166/169bpm [1495b/mi] 12cal
Add a comment
0.8mi ,
13:35
Walk - General
Split Summary === 1) 0.8mi - 13:35(16:53/mi) 114/136bpm [1925b/mi] 74cal 58/70rpm
Add a comment
|
3.1mi ,
52:38
Walk - General
Split Summary === 1) 1mi - 17:09(17:09/mi) 116/130bpm [1990b/mi] 99cal 58/64rpm 2) 1mi - 16:29(16:29/mi) 119/124bpm [1961b/mi] 97cal 61/65rpm 3) 1mi - 16:40(16:40/mi) 117/128bpm [1951b/mi] 91cal 62/67rpm 4) 0.14mi - 2:20(16:35/mi) 115/121bpm [1907b/mi] 13cal 54/64rpm
Add a comment
|
2.8mi ,
53:48
Walk - General
Split Summary === 1) 1mi - 18:43(18:43/mi) 106/125bpm [1984b/mi] 94cal 57/69rpm 2) 1mi - 19:01(19:01/mi) 107/118bpm [2034b/mi] 91cal 57/66rpm 3) 0.75mi - 16:04(21:31/mi) 103/112bpm [2216b/mi] 73cal 50/63rpm
Add a comment
|
2.1mi ,
53:27
Walk - General
Split Summary === 1) 1mi - 27:19(27:19/mi) 101/126bpm [2759b/mi] 125cal 37/104rpm 2) 1mi - 23:16(23:16/mi) 96/116bpm [2234b/mi] 98cal 46/83rpm 3) 0.11mi - 2:52(25:28/mi) 108/114bpm [2750b/mi] 14cal 44/60rpm
Add a comment
1.6mi ,
32:40
Run - General
Split Summary === 1) 1mi - 21:06(21:06/mi) 83cal 2.84/4.05mph 2) 0.56mi - 11:34(20:38/mi) 46cal 2.91/3.17mph
Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
2mi ,
35:53
Walk - General
Split Summary === 1) 1mi - 17:56(17:56/mi) 111/121bpm [1991b/mi] 92cal 59/84rpm 2) 1mi - 17:20(17:20/mi) 121/130bpm [2097b/mi] 105cal 57/66rpm 3) 0.04mi - 37(14:51/mi) 122/125bpm [1812b/mi] 4cal 62/65rpm
Add a comment
2.1mi ,
1:02:45
Walk - General
Split Summary === 1) 1mi - 28:09(28:09/mi) 114/132bpm [3209b/mi] 138cal 40/112rpm 2) 1mi - 33:47(33:47/mi) 106/119bpm [3581b/mi] 139cal 30/71rpm 3) 0.05mi - 50(17:27/mi) 111/113bpm [1937b/mi] 5cal 61/63rpm
Add a comment
3.1mi ,
38:22
Run - General
Split Summary === 1) 1mi - 12:16(12:16/mi) 143/151bpm [1754b/mi] 111cal 2) 1mi - 12:01(12:01/mi) 146/150bpm [1755b/mi] 107cal 3) 1mi - 12:23(12:23/mi) 150/155bpm [1858b/mi] 115cal 4) 0.14mi - 1:41(12:09/mi) 150/153bpm [1821b/mi] 16cal
Add a comment
|
1.5mi ,
27:20
Run - General
Split Summary === 1) 1mi - 18:31(18:31/mi) 81cal 3.24/3.92mph 2) 0.51mi - 8:50(17:17/mi) 41cal 3.47/3.78mph
Add a comment
|
0.5mi ,
9:43
Walk - General
Split Summary === 1) 0.5mi - 9:43(19:16/mi) 131/157bpm [2524b/mi] 70cal 53/124rpm
Add a comment
3.2mi ,
35:38
Run - General
Split Summary === 1) 1mi - 11:11(11:11/mi) 149/158bpm [1666b/mi] 108cal 2) 1mi - 11:26(11:26/mi) 155/164bpm [1772b/mi] 114cal 3) 1mi - 11:17(11:17/mi) 157/163bpm [1771b/mi] 113cal 4) 0.16mi - 1:45(11:05/mi) 158/163bpm [1751b/mi] 17cal
Add a comment
0.6mi ,
14:21
Walk - General
Split Summary === 1) 0.62mi - 14:21(23:16/mi) 115/132bpm [2675b/mi] 83cal 43/121rpm
Add a comment
|
3.1mi ,
38:25
Run - General
Split Summary === 1) 1mi - 12:00(12:00/mi) 138/151bpm [1657b/mi] 107cal 2) 1mi - 12:22(12:22/mi) 140/148bpm [1731b/mi] 112cal 3) 1mi - 12:38(12:38/mi) 146/156bpm [1844b/mi] 119cal 4) 0.12mi - 1:25(11:35/mi) 147/149bpm [1704b/mi] 14cal
Add a comment
|
-
|
4mi ,
51:53
Run - General
Split Summary === 1) 1mi - 12:53(12:53/mi) 144/153bpm [1855b/mi] 118cal 2) 1mi - 13:01(13:01/mi) 143/151bpm [1862b/mi] 116cal 3) 1mi - 13:00(13:00/mi) 146/153bpm [1897b/mi] 113cal 4) 1mi - 12:39(12:39/mi) 147/157bpm [1860b/mi] 113cal 5) 0.03mi - 20(12:12/mi) 146/146bpm [1780b/mi] 3cal
Add a comment
3.1mi ,
38:07
Run - General
Split Summary === 1) 1mi - 12:46(12:46/mi) 135/154bpm [1724b/mi] 106cal 2) 1mi - 12:06(12:06/mi) 140/151bpm [1695b/mi] 106cal 3) 1mi - 11:48(11:48/mi) 143/152bpm [1688b/mi] 107cal 4) 0.12mi - 1:26(11:37/mi) 144/148bpm [1672b/mi] 14cal
Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
1.6mi ,
30:37
Run - General
Split Summary === 1) 1mi - 19:51(19:51/mi) 83cal 3.02/3.72mph 2) 0.55mi - 10:46(19:32/mi) 45cal 3.07/3.65mph
Add a comment
1.6mi ,
30:25
Run - General
Split Summary === 1) 1mi - 19:45(19:45/mi) 83cal 3.04/3.76mph 2) 0.55mi - 10:40(19:22/mi) 45cal 3.1/3.42mph
Add a comment
|
-
|
1.6mi ,
32:12
Run - General
1) 1mi - 20:04(20:04/mi) 83cal 2.99/3.7mph 2) 0.57mi - 12:08(21:20/mi) 47cal 2.81/3.38mph
Add a comment
1.6mi ,
31:15
Run - General
1) 1mi - 20:18(20:18/mi) 82cal 2.95/3.78mph 2) 0.55mi - 10:56(20:00/mi) 45cal 3/3.28mph
Add a comment
|
2.1mi ,
1:30:12
Walk - General
1) 1mi - 41:23(41:23/mi) 111/126bpm [4593b/mi] 201cal 20/67rpm 2) 1mi - 45:52(45:52/mi) 104/121bpm [4770b/mi] 178cal 21/117rpm 3) 0.1mi - 2:57(30:29/mi) 105/111bpm [3202b/mi] 11cal 32/57rpm
Add a comment
3.1mi ,
37:21
Run - General
1) 1mi - 12:18(12:18/mi) 140/156bpm [1722b/mi] 109cal 2) 1mi - 12:07(12:07/mi) 147/156bpm [1782b/mi] 112cal 3) 1mi - 11:50(11:50/mi) 154/159bpm [1821b/mi] 116cal 4) 0.12mi - 1:06(9:31/mi) 155/159bpm [1474b/mi] 11cal
Add a comment
1mi ,
23:46
Walk - General
1) 1mi - 23:34(23:34/mi) 98/110bpm [2310b/mi] 99cal 45/77rpm 2) 0mi - 11(54:52/mi) 102/103bpm [5597b/mi] 1cal
Add a comment
|
0.3mi ,
4:41
Walk - General
1) 0.27mi - 4:41(17:23/mi) 130/142bpm [2259b/mi] 40cal 60/65rpm
Add a comment
7mi ,
1:29:30
Run - General
1) 1mi - 12:54(12:54/mi) 130/138bpm [1677b/mi] 104cal 2) 1mi - 12:23(12:23/mi) 137/147bpm [1696b/mi] 105cal 3) 1mi - 13:02(13:02/mi) 138/147bpm [1799b/mi] 110cal 4) 1mi - 12:47(12:47/mi) 139/147bpm [1778b/mi] 109cal 5) 1mi - 12:12(12:12/mi) 140/145bpm [1708b/mi] 105cal 6) 1mi - 13:21(13:21/mi) 137/146bpm [1829b/mi] 101cal 7) 1mi - 12:27(12:27/mi) 143/149bpm [1779b/mi] 101cal 8) 0.04mi - 24(10:46/mi) 146/148bpm [1573b/mi] 4cal
Add a comment
|
-
|
1.6mi ,
30:48
Run - General
1) 1mi - 20:05(20:05/mi) 83cal 2.99/3.61mph 2) 0.56mi - 10:43(19:16/mi) 46cal 3.11/3.34mph
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1.5mi ,
30:04
Run - General
1) 1mi - 19:27(19:27/mi) 82cal 3.09/3.67mph 2) 0.54mi - 10:38(19:32/mi) 43cal 3.07/3.53mph
Add a comment
|
-
|
1.6mi ,
33:57
Run - General
1) 1mi - 20:38(20:38/mi) 85cal 2.91/12.77mph 2) 0.59mi - 13:19(22:35/mi) 49cal 2.66/3.19mph
Add a comment
1.6mi ,
28:37
Run - General
1) 1mi - 18:27(18:27/mi) 81cal 3.25/4.03mph 2) 0.55mi - 10:10(18:36/mi) 45cal 3.23/3.42mph
Add a comment
|
1.8mi ,
46:09
Walk - General
1) 1mi - 25:26(25:26/mi) 110/120bpm [2797b/mi] 122cal 23/76rpm 2) 0.81mi - 20:43(25:34/mi) 108/123bpm [2761b/mi] 84cal 42/61rpm
Add a comment
3.1mi ,
36:06
Run - General
1) 1mi - 11:54(11:54/mi) 143/158bpm [1702b/mi] 109cal 2) 1mi - 11:14(11:14/mi) 152/158bpm [1708b/mi] 107cal 3) 1mi - 11:49(11:49/mi) 157/165bpm [1856b/mi] 117cal 4) 0.13mi - 1:08(8:56/mi) 156/160bpm [1393b/mi] 12cal
Add a comment
|
-
|
1.7mi ,
50:02
Walk - General
1) 1mi - 33:18(33:18/mi) 111/129bpm [3695b/mi] 166cal 30/80rpm 2) 0.72mi - 16:45(23:06/mi) 118/127bpm [2726b/mi] 88cal 46/64rpm
Add a comment
4.2mi ,
52:37
Run - General
1) 1mi - 12:29(12:29/mi) 136/146bpm [1698b/mi] 98cal 2) 1mi - 12:21(12:21/mi) 140/145bpm [1728b/mi] 108cal 3) 1mi - 12:27(12:27/mi) 146/154bpm [1817b/mi] 111cal 4) 1mi - 12:32(12:32/mi) 143/148bpm [1792b/mi] 108cal 5) 0.23mi - 2:48(12:04/mi) 142/151bpm [1714b/mi] 24cal
Add a comment
2.1mi ,
25:52
Run - General
1) 1mi - 11:50(11:50/mi) 130/138bpm [1539b/mi] 95cal 2) 1mi - 12:57(12:57/mi) 140/147bpm [1813b/mi] 117cal 3) 0.09mi - 1:05(11:42/mi) 138/142bpm [1614b/mi] 10cal
Add a comment
|
-
|