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christeeniee F45

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Jogscotland Hazlehead

Races
17
Miles
2021
Miles
0
Miles
481
WAVA
50.78%
Mile
19:48
10k
56:19
Half
2:05:50
Mara
5:53:08

About Me
Started running in January 2015 and was happy just pottering about. I joined Jogscotland Hazlehead in January 2017 and haven't looked back. Show More...

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Recent Training
18th Oct	General	5.1mi	1:02:19
17th Oct	General	7.4mi	1:36:41
15th Oct	Other	0.5mi	24:15
14th Oct	General	2.6mi	32:19
6th Oct	General	4.6mi	57:53

Planned Races
GEF Safari Race Series - 5k	14th Nov
GEF Safari Race Series - 3k	5th Dec

12 Month Benchmarks	Run
Mile	9:12
5k	30:52
5mi	51:17
10k	1:06:02
10mi	1:51:19
Half	2:35:21

Recent Pictures
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2021 Targets	Set your targets
Run 600 Walk 250

Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020
1mi	1	19:48 19:48/mi	20.75			19:48 20.75
10km	7	56:19 9:04/mi	50.78	56:19 50.78	57:06 50.49
13.1mi	7	2:05:50 9:36/mi	49.62	2:08:43 48.11	2:05:50 49.62	2:48:00 37.48
15mi	1	2:42:21 10:49/mi	43.32	2:42:21 43.32
26.2mi	1	5:53:08 13:29/mi	36.93		5:53:08 36.93

Date	Planned Races			Distance
5 Dec	GEF Safari Race Series - 3k Confirmed			3km
14 Nov	GEF Safari Race Series - 5k Confirmed			5km
2021		Result	WAVA	Distance
17 Oct	GEF Safari Race Series - 1 Mile		0.00	1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	19:48	23.95	1mi
13 Sep	Virtual Great North Run SB	2:48:00	42.18	13.1mi
6 Jun	Fetch Virtual Weekend 5 Mile		0.00	5mi
2019		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon PB	2:05:50	55.76	13.1mi
14 Sep	Newmachar 10k SB	57:06	56.82	10km
14 Jul	Chapelton of Elsick 10k	57:50	56.10	10km
30 Jun	Collieston multi terrain 10k	1:07:07	48.34	10km
16 Jun	Shetland 'Simmer Dim' Half Marathon	2:09:27	54.20	13.1mi
28 Apr	London Marathon PB	5:53:08	40.77	26.2mi
2018		Result	WAVA	Distance
9 Sep	Great North Run	2:16:06	51.08	13.1mi
26 Aug	Great Aberdeen Run HM SB	2:08:43	54.01	13.1mi
15 Jul	Chapelton of Elsick 10k	1:08:09	47.19	10km
7 Jul	Collieston multi terrain 10k	1:07:18	47.78	10km
17 Jun	Intellicore Red Run 10k PB	56:19	57.10	10km
20 May	BHGE 10K	56:37	56.33	10km
22 Apr	Run Balmoral 15 Mile Trail PB	2:42:21	48.62	15mi
11 Mar	Inverness Half Marathon	2:13:06	51.79	13.1mi
18 Feb	Kinloss to Lossiemouth half marathon	2:13:43	51.55	13.1mi
2017		Result	WAVA	Distance
22 Apr	Run Balmoral 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	25	31	17	0	40	22	5	6	0	0	0	176
2021	17	20	37	22	64	42	3	52	54	24	0	0	334
2020	0	0	7	42	93	35	16	6	19	14	22	19	273
2020	31	19	37	23	41	33	25	26	42	48	54	67	446
2019	0	0	0	0	3	0	4	5	4	4	0	1	22
2019	65	88	59	61	30	61	56	41	27	41	45	45	619
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	0	0	10	0	0	10
2018	71	46	50	52	45	33	68	73	43	33	43	54	610
2017	0	0	0	0	0	0	0	0	0	12	0	0	12

Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
-	-	-	4.7mi, 1:00:22 Run - General Split Summary === 1) 0.62m - 7:21(11:50/m) 143/160bpm [1693b/mi] 63cal 5.07/0mph 2) 0.62m - 7:20(11:47/m) 144/152bpm [1698b/mi] 64cal 5.09/0mph 3) 0.62m - 7:23(11:53/m) 144/158bpm [1712b/mi] 63cal 5.05/0mph 4) 0.62m - 9:15(14:54/m) 145/156bpm [2160b/mi] 75cal 4.03/0mph 5) 0.62m - 8:43(14:01/m) 146/161bpm [2047b/mi] 70cal 4.28/0mph 6) 0.62m - 8:26(13:34/m) 149/167bpm [2021b/mi] 69cal 4.42/0mph 7) 0.62m - 7:51(12:37/m) 156/169bpm [1969b/mi] 71cal 4.75/0mph 8) 0.3m - 4:04(13:32/m) 153/172bpm [2070b/mi] 34cal 4.44/0mph Add a comment	-	4.6mi, 57:53 Run - General Split Summary === 1) 0.62m - 6:51(11:02/m) 133/148bpm [1467b/mi] 56cal 5.44/0mph 2) 0.62m - 7:10(11:33/m) 148/171bpm [1709b/mi] 65cal 5.2/0mph 3) 0.62m - 6:58(11:13/m) 146/153bpm [1638b/mi] 61cal 5.35/0mph 4) 0.62m - 8:21(13:26/m) 143/154bpm [1920b/mi] 66cal 4.47/0mph 5) 0.62m - 8:46(14:06/m) 147/166bpm [2073b/mi] 73cal 4.25/0mph 6) 0.62m - 8:16(13:19/m) 148/156bpm [1970b/mi] 69cal 4.51/0mph 7) 0.62m - 8:10(13:08/m) 161/173bpm [2115b/mi] 76cal 4.57/0mph 8) 0.29m - 3:21(11:34/m) 164/171bpm [1896b/mi] 32cal 5.19/0mph Add a comment	-
Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
-	-	-	-	-	-	2.6mi, 32:19 Run - General Split Summary === 1) 0.62m - 6:53(11:04/m) 132/156bpm [1461b/mi] 53cal 5.42/0mph 2) 0.62m - 8:00(12:52/m) 144/151bpm [1853b/mi] 66cal 4.66/0mph 3) 0.62m - 7:36(12:14/m) 148/163bpm [1810b/mi] 63cal 4.91/0mph 4) 0.62m - 8:11(13:10/m) 148/164bpm [1948b/mi] 66cal 4.56/0mph 5) 0.16m - 1:40(10:31/m) 145/148bpm [1526b/mi] 13cal 5.7/0mph Add a comment
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
0.5mi, 24:15 Cross - Other Split Summary === 1) 0.48m - 24:15(50:23/m) 112/147bpm [5642b/mi] 123cal 52/89rpm 1.19/0mph Add a comment	-	7.4mi, 1:36:41 Run - General Split Summary === 1) 0.62m - 7:29(12:02/m) 131/150bpm [1576b/mi] 57cal 4.99/0mph 2) 0.62m - 7:12(11:35/m) 136/143bpm [1575b/mi] 57cal 5.18/0mph 3) 0.62m - 6:45(10:52/m) 140/157bpm [1521b/mi] 55cal 5.53/0mph 4) 0.62m - 7:47(12:32/m) 144/152bpm [1804b/mi] 64cal 4.79/0mph 5) 0.62m - 7:42(12:23/m) 153/165bpm [1895b/mi] 67cal 4.85/0mph 6) 0.62m - 6:47(10:56/m) 150/158bpm [1639b/mi] 59cal 5.49/0mph 7) 0.62m - 7:45(12:28/m) 146/166bpm [1820b/mi] 59cal 4.81/0mph 8) 0.62m - 7:32(12:07/m) 137/146bpm [1661b/mi] 48cal 4.95/0mph 9) 0.62m - 9:10(14:45/m) 142/156bpm [2094b/mi] 62cal 4.07/0mph 10) 0.62m - 9:02(14:33/m) 152/177bpm [2211b/mi] 73cal 4.12/0mph 11) 0.62m - 11:30(18:30/m) 140/170bpm [2591b/mi] 70cal 3.24/0mph 12) 0.58m - 8:01(13:44/m) 150/161bpm [2060b/mi] 64cal 4.37/0mph Add a comment	5.1mi, 1:02:19 Run - General Split Summary === 1) 0.62m - 6:56(11:09/m) 136/151bpm [1517b/mi] 56cal 5.38/0mph 2) 0.62m - 8:30(13:41/m) 150/169bpm [2054b/mi] 70cal 4.38/0mph 3) 0.62m - 6:36(10:38/m) 156/170bpm [1659b/mi] 60cal 5.64/0mph 4) 0.62m - 10:25(16:46/m) 141/165bpm [2365b/mi] 74cal 3.58/0mph 5) 0.62m - 7:51(12:39/m) 147/160bpm [1859b/mi] 65cal 4.74/0mph 6) 0.62m - 7:50(12:37/m) 152/170bpm [1918b/mi] 64cal 4.76/0mph 7) 0.62m - 6:16(10:05/m) 161/171bpm [1623b/mi] 59cal 5.95/0mph 8) 0.62m - 6:58(11:13/m) 159/167bpm [1784b/mi] 64cal 5.35/0mph 9) 0.08m - 55(10:50/m) 137/158bpm [1484b/mi] 5cal 5.54/0mph Add a comment	-	-	-
Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26	Wed 27th Oct Oct 27	Thu 28th Oct Oct 28
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