Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
1.9mi ,
14:09
Run - General
Split Summary === 1) 0.4km - 1:52(4:40/km) 138/147bpm [644b/km] 20cal 12.85/13.91kmph 2) 0.4km - 1:50(4:35/km) 139/144bpm [638b/km] 20cal 13.07/13.47kmph 3) 0.4km - 1:57(4:51/km) 142/145bpm [690b/km] 22cal 12.35/12.9kmph 4) 0.4km - 1:54(4:44/km) 146/150bpm [692b/km] 22cal 12.65/13.6kmph 5) 0.4km - 1:56(4:49/km) 154/173bpm [742b/km] 24cal 12.45/12.77kmph 6) 0.4km - 1:57(4:52/km) 177/183bpm [860b/km] 28cal 12.34/12.97kmph 7) 0.4km - 1:55(4:48/km) 176/180bpm [844b/km] 28cal 12.52/13.5kmph 8) 0.21km - 49(3:50/km) 178/180bpm [684b/km] 12cal 15.62/17kmph
|
3.1mi ,
28:38
Run - General
Split Summary === 1) 1km - 5:46(5:46/km) 140/152bpm [807b/km] 67cal 10.4/11.52kmph 2) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 74cal 10.74/11.35kmph 3) 1km - 5:32(5:32/km) 167/176bpm [925b/km] 77cal 10.84/11.72kmph 4) 1km - 5:47(5:47/km) 167/173bpm [966b/km] 81cal 10.37/12.26kmph 5) 0.56km - 3:18(5:56/km) 162/165bpm [961b/km] 43cal 10.12/10.85kmph 6) 0.49km - 2:39(5:24/km) 165/175bpm [890b/km] 36cal 11.12/12.33kmph
|
-
|
1.3mi ,
26:02
Walk - General
Split Summary === 1) 1km - 12:31(12:31/km) 80/97bpm [1001b/km] 68cal 48/57rpm 4.8/6.05kmph 2) 1km - 11:44(11:44/km) 84/98bpm [986b/km] 68cal 53/99rpm 5.11/5.68kmph 3) 0.14km - 1:47(12:39/km) 93/98bpm [1176b/km] 9cal 48/55rpm 4.74/5.34kmph
|
4.1mi ,
39:38
Run - General
Split Summary === 1) 6.52km - 39:38(6:04/km) 154/175bpm [935b/km] 507cal 9.88/12.6kmph
|
-
|
3.1mi ,
28:39
Run - General
1) 0.8km - 4:58(6:11/km) 122/130bpm [754b/km] 46cal 9.71/10.52kmph 2) 1.86km - 11:40(6:17/km) 137/151bpm [862b/km] 129cal 9.54/10.95kmph 3) 1.61km - 7:35(4:43/km) 160/178bpm [755b/km] 102cal 12.72/14.58kmph 4) 0.76km - 4:25(5:48/km) 166/179bpm [962b/km] 60cal 10.35/14.08kmph
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
-
|
3.1mi ,
28:38
Run - General
1) 1km - 5:52(5:52/km) 134/148bpm [787b/km] 63cal 10.22/14.85kmph 2) 1km - 5:43(5:43/km) 151/164bpm [864b/km] 74cal 10.49/11.08kmph 3) 1km - 5:36(5:36/km) 163/170bpm [914b/km] 78cal 10.7/11.86kmph 4) 1km - 5:43(5:43/km) 164/172bpm [937b/km] 79cal 10.5/12.66kmph 5) 0.57km - 3:11(5:36/km) 163/166bpm [914b/km] 43cal 10.71/11.66kmph 6) 0.48km - 2:32(5:13/km) 168/173bpm [877b/km] 36cal 11.49/12.83kmph
0.6mi ,
5:47
Run - General
1) 0.34km - 2:00(5:51/km) 130/141bpm [760b/km] 18cal 10.27/12.26kmph 2) 0.62km - 3:47(6:03/km) 141/147bpm [854b/km] 43cal 9.91/11.05kmph
|
-
|
2.8mi ,
27:55
Run - General
1) 0.2km - 2:00(9:57/km) 99/115bpm [985b/km] 13cal 6.03/9.84kmph 2) 4.07km - 23:55(5:53/km) 143/169bpm [841b/km] 283cal 10.2/11.82kmph 3) 0.16km - 2:00(12:24/km) 145/172bpm [1798b/km] 20cal 4.84/10.31kmph
|
-
|
3.3mi ,
29:22
Run - General
1) 0.8km - 4:44(5:53/km) 135/141bpm [794b/km] 51cal 10.2/11.05kmph 2) 2.04km - 12:07(5:56/km) 155/174bpm [921b/km] 158cal 10.1/11.69kmph 3) 1.61km - 7:44(4:48/km) 166/175bpm [797b/km] 110cal 12.5/14.58kmph 4) 0.8km - 4:39(5:47/km) 167/173bpm [965b/km] 63cal 10.39/13.47kmph 5) 0.02km - 9(9:23/km) 159/159bpm [1492b/km] 1cal 6.4/10.21kmph
3.3mi ,
29:22
Run - General
1) 0.8km - 4:44(5:53/km) 135/141bpm [794b/km] 51cal 10.2/11.05kmph 2) 2.04km - 12:07(5:56/km) 155/174bpm [921b/km] 158cal 10.1/11.69kmph 3) 1.61km - 7:44(4:48/km) 166/175bpm [797b/km] 110cal 12.5/14.58kmph 4) 0.8km - 4:39(5:47/km) 167/173bpm [965b/km] 63cal 10.39/13.47kmph 5) 0.02km - 9(9:23/km) 159/159bpm [1492b/km] 1cal 6.4/10.21kmph
|
-
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
-
|
0.1mi ,
1:52
Walk - General
1) 0.16km - 1:52(11:49/km) 97/102bpm [1146b/km] 10cal 52/55rpm 5.08/5.41kmph
|
-
|
5.3mi ,
56:24
Run - General
1) 0.21km - 2:00(9:19/km) 91/110bpm [847b/km] 11cal 6.44/11.62kmph 2) 1km - 6:04(6:04/km) 142/166bpm [863b/km] 70cal 9.88/11.22kmph 3) 1km - 6:09(6:09/km) 158/174bpm [972b/km] 78cal 9.76/11.08kmph 4) 1km - 5:59(5:59/km) 154/167bpm [921b/km] 74cal 10.03/10.98kmph 5) 1km - 6:27(6:27/km) 145/151bpm [935b/km] 71cal 9.31/10.45kmph 6) 1km - 6:36(6:36/km) 158/180bpm [1042b/km] 82cal 9.1/10.04kmph 7) 1km - 6:36(6:36/km) 164/177bpm [1084b/km] 85cal 9.08/11.72kmph 8) 1km - 6:26(6:26/km) 162/170bpm [1043b/km] 83cal 9.32/10.52kmph 9) 1km - 6:42(6:42/km) 164/167bpm [1099b/km] 87cal 8.95/10.11kmph 10) 0.21km - 1:25(6:47/km) 161/164bpm [1093b/km] 17cal 8.83/9.84kmph 11) 0.16km - 2:00(12:13/km) 140/155bpm [1711b/km] 14cal 4.91/6.89kmph
|
-
|
1mi ,
10:10
Run - General
1) 1.6km - 10:10(6:21/km) 158/168bpm [1004b/km] 129cal 9.44/10.65kmph
1mi ,
9:00
Run - General
1) 0.32km - 2:00(6:14/km) 153/166bpm [954b/km] 24cal 9.63/10.71kmph 2) 1.02km - 5:00(4:54/km) 160/171bpm [785b/km] 69cal 12.23/14.75kmph 3) 0.3km - 2:00(6:37/km) 176/181bpm [1164b/km] 28cal 9.08/13.47kmph
1.2mi ,
12:03
Run - General
1) 1.93km - 12:03(6:15/km) 142/161bpm [887b/km] 134cal 9.6/11.39kmph
|
3.1mi ,
29:13
Run - General
1) 1.67km - 10:00(5:59/km) 144/159bpm [862b/km] 120cal 10.02/10.88kmph 2) 0.09km - 33(5:50/km) 155/156bpm [904b/km] 7cal 10.28/10.98kmph 3) 0.09km - 20(3:35/km) 156/157bpm [559b/km] 4cal 16.73/18.27kmph 4) 0.12km - 45(6:17/km) 154/161bpm [969b/km] 9cal 9.54/16.69kmph 5) 0.09km - 20(3:31/km) 153/155bpm [539b/km] 4cal 17.04/17.54kmph 6) 0.1km - 45(7:50/km) 148/152bpm [1159b/km] 8cal 7.66/16.63kmph 7) 0.1km - 20(3:30/km) 153/158bpm [536b/km] 4cal 17.12/17.87kmph 8) 0.1km - 45(7:19/km) 155/159bpm [1135b/km] 9cal 8.19/17.6kmph 9) 0.1km - 20(3:28/km) 157/161bpm [544b/km] 4cal 17.32/17.87kmph 10) 0.09km - 45(7:54/km) 146/162bpm [1155b/km] 8cal 7.59/17.6kmph 11) 0.1km - 20(3:28/km) 145/152bpm [502b/km] 3cal 17.35/18.21kmph 12) 0.1km - 45(7:19/km) 146/150bpm [1069b/km] 8cal 8.19/18.04kmph 13) 0.09km - 20(3:33/km) 145/149bpm [514b/km] 3cal 16.92/17.37kmph 14) 0.09km - 45(8:05/km) 144/149bpm [1163b/km] 7cal 7.43/16.73kmph 15) 0.09km - 20(3:36/km) 148/151bpm [532b/km] 3cal 16.7/19.11kmph 16) 0.09km - 45(8:18/km) 146/153bpm [1211b/km] 8cal 7.24/17.57kmph 17) 0.1km - 20(3:18/km) 146/151bpm [483b/km] 3cal 18.15/19.28kmph 18) 0.09km - 45(8:05/km) 138/143bpm [1115b/km] 6cal 7.42/16.49kmph 19) 1.73km - 10:00(5:47/km) 157/174bpm [908b/km] 130cal 10.38/13.37kmph
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
-
|
5.1mi ,
52:53
Run - General
1) 0.54km - 5:00(9:12/km) 108/132bpm [993b/km] 35cal 6.52/12.39kmph 2) 5.05km - 30:00(5:56/km) 148/160bpm [879b/km] 350cal 10.11/13.33kmph 3) 2.17km - 12:53(5:56/km) 157/161bpm [933b/km] 154cal 10.1/10.58kmph 4) 0.42km - 5:00(11:53/km) 127/161bpm [1510b/km] 32cal 5.05/10.11kmph
|
-
|
4.1mi ,
45:00
Run - General
1) 0.34km - 5:00(14:45/km) 110/134bpm [1622b/km] 33cal 4.07/10.11kmph 2) 3.28km - 20:00(6:06/km) 137/155bpm [835b/km] 218cal 9.85/11.29kmph 3) 2.51km - 15:00(5:59/km) 162/178bpm [968b/km] 198cal 10.04/10.68kmph 4) 0.44km - 5:00(11:18/km) 119/164bpm [1345b/km] 30cal 5.31/10.18kmph
|
4.1mi ,
40:17
Run - General
1) 0.74km - 5:00(6:43/km) 139/146bpm [934b/km] 56cal 8.93/9.84kmph 2) 3.19km - 20:00(6:16/km) 149/169bpm [935b/km] 244cal 9.57/10.65kmph 3) 2.54km - 15:00(5:55/km) 155/160bpm [917b/km] 186cal 10.14/11.59kmph 4) 0.05km - 17(6:01/km) 158/159bpm [950b/km] 3cal 9.98/10.28kmph
|
-
|
-
|