|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
3.1mi ,
30:37
Run - General
Split Summary
===
1) 0.83km - 5:00(6:03/km) 124/131bpm [750b/km] 46cal 9.91/10.78kmph
2) 2.17km - 12:39(5:50/km) 144/162bpm [839b/km] 148cal 10.29/12.46kmph
3) 1.5km - 10:00(6:41/km) 150/160bpm [1003b/km] 114cal 8.97/13.17kmph
4) 0.53km - 2:57(5:34/km) 141/160bpm [785b/km] 30cal 10.78/22.54kmph
|
-
|
3.1mi ,
29:42
Run - General
Split Summary
===
1) 1.65km - 10:00(6:04/km) 136/151bpm [825b/km] 111cal 9.89/10.58kmph
2) 0.18km - 1:02(5:49/km) 157/163bpm [913b/km] 13cal 10.32/11.66kmph
3) 0.09km - 20(3:37/km) 161/163bpm [581b/km] 4cal 16.62/17.97kmph
4) 0.11km - 45(6:54/km) 156/160bpm [1076b/km] 10cal 8.7/17.67kmph
5) 0.09km - 20(3:31/km) 159/162bpm [560b/km] 4cal 17.03/18.41kmph
6) 0.09km - 45(8:21/km) 155/158bpm [1295b/km] 10cal 7.19/17.7kmph
7) 0.1km - 20(3:25/km) 161/163bpm [550b/km] 4cal 17.56/18.75kmph
8) 0.1km - 45(7:53/km) 154/163bpm [1214b/km] 9cal 7.61/18.75kmph
9) 0.1km - 20(3:27/km) 156/159bpm [538b/km] 4cal 17.41/19.85kmph
10) 0.09km - 45(8:08/km) 148/152bpm [1204b/km] 8cal 7.37/19.14kmph
11) 0.1km - 20(3:25/km) 154/157bpm [527b/km] 4cal 17.52/17.64kmph
12) 0.09km - 45(8:04/km) 151/158bpm [1219b/km] 9cal 7.43/17.6kmph
13) 0.09km - 20(3:45/km) 157/159bpm [589b/km] 4cal 15.99/17.57kmph
14) 0.1km - 45(7:25/km) 154/159bpm [1142b/km] 9cal 8.09/16.76kmph
15) 0.09km - 20(3:40/km) 151/154bpm [554b/km] 4cal 16.35/17.94kmph
16) 0.1km - 45(7:17/km) 150/157bpm [1092b/km] 9cal 8.24/18.21kmph
17) 0.09km - 20(3:43/km) 155/159bpm [575b/km] 4cal 16.18/17.3kmph
18) 0.09km - 45(8:20/km) 159/162bpm [1325b/km] 10cal 7.2/17.2kmph
19) 1.71km - 10:00(5:50/km) 161/167bpm [940b/km] 134cal 10.28/12.7kmph
|
-
|
3.1mi ,
27:18
Run - General
Split Summary
===
1) 1km - 6:04(6:04/km) 150/161bpm [910b/km] 75cal 9.9/12.16kmph
2) 1km - 5:47(5:47/km) 162/165bpm [937b/km] 77cal 10.38/12.39kmph
3) 1km - 5:29(5:29/km) 167/174bpm [915b/km] 76cal 10.95/12.43kmph
4) 1km - 5:18(5:18/km) 169/177bpm [895b/km] 72cal 11.33/13.03kmph
5) 0.97km - 4:40(4:50/km) 177/183bpm [856b/km] 67cal 12.4/14.51kmph
|
-
|
3.1mi ,
33:35
Run - General
Split Summary
===
1) 0.49km - 4:44(9:40/km) 92/98bpm [890b/km] 34cal 6.21/9.87kmph
2) 3.37km - 20:00(5:56/km) 153/171bpm [907b/km] 254cal 10.12/11.29kmph
3) 0.68km - 4:02(5:55/km) 157/162bpm [929b/km] 51cal 10.13/10.68kmph
4) 0.48km - 4:50(10:03/km) 125/156bpm [1257b/km] 32cal 5.97/9.94kmph
|
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
3.2mi ,
26:44
Run - General
Split Summary
===
1) 1km - 5:19(5:19/km) 130/139bpm [692b/km] 54cal 11.28/13.94kmph
2) 1km - 5:49(5:49/km) 139/149bpm [808b/km] 65cal 10.32/12.33kmph
3) 1km - 4:52(4:52/km) 147/153bpm [716b/km] 55cal 12.32/14.38kmph
4) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 58cal 12.2/14.24kmph
5) 0.63km - 3:13(5:03/km) 153/160bpm [773b/km] 38cal 11.87/13.64kmph
6) 0.49km - 2:36(5:18/km) 151/157bpm [800b/km] 32cal 11.33/20.29kmph
|
-
|
3.1mi ,
28:49
Run - General
Split Summary
===
1) 1km - 5:43(5:43/km) 143/151bpm [817b/km] 68cal 10.5/12.23kmph
2) 1km - 5:41(5:41/km) 153/160bpm [871b/km] 73cal 10.54/11.15kmph
3) 1km - 5:44(5:44/km) 160/166bpm [916b/km] 76cal 10.48/11.66kmph
4) 1km - 5:42(5:42/km) 160/166bpm [913b/km] 75cal 10.52/11.66kmph
5) 0.56km - 3:13(5:45/km) 159/166bpm [913b/km] 42cal 10.44/10.92kmph
6) 0.49km - 2:46(5:39/km) 165/175bpm [933b/km] 38cal 10.62/11.32kmph
|
-
|
3.1mi ,
28:54
Run - General
Split Summary
===
1) 1km - 5:43(5:43/km) 144/158bpm [823b/km] 69cal 10.49/11.56kmph
2) 1km - 5:44(5:44/km) 154/161bpm [884b/km] 75cal 10.46/10.68kmph
3) 1km - 5:44(5:44/km) 165/172bpm [945b/km] 80cal 10.48/10.95kmph
4) 1km - 5:43(5:43/km) 166/174bpm [949b/km] 79cal 10.49/11.39kmph
5) 0.56km - 3:14(5:45/km) 171/179bpm [982b/km] 45cal 10.45/10.78kmph
6) 0.49km - 2:46(5:39/km) 168/175bpm [949b/km] 38cal 10.62/10.88kmph
|
-
|
3.2mi ,
27:31
Run - General
Split Summary
===
1) 0.05km - 42(15:01/km) 101/120bpm [1518b/km] 3cal 3.99/9.81kmph
2) 5.03km - 26:49(5:20/km) 153/172bpm [815b/km] 341cal 11.27/17.3kmph
|
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
4.1mi ,
38:25
Run - General
Split Summary
===
1) 0.82km - 5:00(6:05/km) 141/150bpm [859b/km] 58cal 9.85/10.68kmph
2) 3.43km - 20:00(5:50/km) 154/163bpm [898b/km] 259cal 10.29/12.26kmph
3) 2.27km - 13:25(5:55/km) 160/172bpm [945b/km] 175cal 10.16/11.08kmph
|
-
|
-
|
-
|
0.7mi ,
11:56
Run - General
Split Summary
===
1) 1km - 11:54(11:54/km) 94/103bpm [1118b/km] 59cal 5.04/53.88kmph
2) 0.04km - 3(1:04/km) 88/89bpm [93b/km] 56.62/45.28kmph
3.1mi ,
28:52
Run - General
Split Summary
===
1) 1km - 5:46(5:46/km) 133/145bpm [767b/km] 61cal 10.41/11.49kmph
2) 1km - 5:43(5:43/km) 146/152bpm [835b/km] 70cal 10.49/10.88kmph
3) 1km - 5:44(5:44/km) 152/158bpm [871b/km] 73cal 10.47/11.39kmph
4) 1km - 5:43(5:43/km) 163/169bpm [932b/km] 79cal 10.49/11.25kmph
5) 0.57km - 3:14(5:44/km) 167/170bpm [957b/km] 45cal 10.47/10.71kmph
6) 0.49km - 2:42(5:32/km) 168/173bpm [928b/km] 38cal 10.86/11.42kmph
0.5mi ,
7:03
Run - General
Split Summary
===
1) 0.5km - 4:51(9:38/km) 102/126bpm [983b/km] 30cal 6.23/17.03kmph
2) 0.34km - 2:12(6:28/km) 132/138bpm [854b/km] 23cal 9.28/11.46kmph
|
3.1mi ,
1:23:23
Run - General
Split Summary
===
1) 1km - 16:44(16:44/km)
2) 1km - 16:44(16:44/km)
3) 1km - 16:43(16:43/km)
4) 1km - 16:44(16:44/km)
5) 0.98km - 16:28(16:43/km)
3.1mi ,
24:00
Run - General
Split Summary
===
1) 1km - 4:43(4:43/km)
2) 1km - 4:58(4:58/km)
3) 1km - 4:52(4:52/km)
4) 1km - 4:51(4:51/km)
5) 0.94km - 4:36(4:54/km)
|
-
|
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
1.3mi ,
13:16
Run - General
Split Summary
===
1) 1km - 6:48(6:48/km) 147/162bpm [999b/km] 82cal 8.83/9.37kmph
2) 1km - 6:22(6:22/km) 155/162bpm [987b/km] 82cal 9.42/11.39kmph
3) 0.02km - 6(6:13/km) 152/152bpm [945b/km] 1cal 9.65/9.67kmph
3.1mi ,
25:17
Run - General
Split Summary
===
1) 1km - 5:03(5:03/km) 127/149bpm [641b/km] 48cal 11.88/14.01kmph
2) 1km - 5:07(5:07/km) 149/155bpm [763b/km] 64cal 11.72/12.43kmph
3) 1km - 5:00(5:00/km) 154/160bpm [770b/km] 65cal 12/12.77kmph
4) 1km - 5:03(5:03/km) 159/161bpm [802b/km] 68cal 11.89/13.57kmph
5) 1km - 4:54(4:54/km) 177/180bpm [868b/km] 73cal 12.23/14.11kmph
6) 0.04km - 10(3:48/km) 181/182bpm [687b/km] 2cal 15.8/14.88kmph
0.1mi ,
58
Run - General
Split Summary
===
1) 0.12km - 58(8:10/km) 109/124bpm [890b/km] 6cal 7.35/12.93kmph
|
-
|
3.1mi ,
34:24
Run - General
Split Summary
===
1) 0.4km - 2:12(5:31/km) 138/150bpm [761b/km] 24cal 10.89/11.62kmph
2) 0.1km - 59(9:46/km) 131/139bpm [1279b/km] 8cal 6.15/10.95kmph
3) 0.4km - 2:08(5:19/km) 137/144bpm [728b/km] 23cal 11.29/12.19kmph
4) 0.1km - 1:08(11:15/km) 133/139bpm [1497b/km] 10cal 5.33/11.05kmph
5) 0.4km - 2:15(5:37/km) 145/150bpm [814b/km] 27cal 10.69/11.66kmph
6) 0.1km - 1:09(11:34/km) 132/147bpm [1526b/km] 10cal 5.19/10.14kmph
7) 0.4km - 2:16(5:39/km) 131/137bpm [740b/km] 21cal 10.62/12.26kmph
8) 0.1km - 1:08(11:19/km) 130/138bpm [1470b/km] 8cal 5.31/10.14kmph
9) 0.4km - 2:21(5:52/km) 141/147bpm [828b/km] 26cal 10.21/11.19kmph
10) 0.1km - 1:12(12:02/km) 137/144bpm [1647b/km] 11cal 4.99/9.44kmph
11) 0.4km - 2:23(5:59/km) 149/156bpm [890b/km] 29cal 10.04/11.22kmph
12) 0.1km - 1:03(10:31/km) 137/149bpm [1440b/km] 9cal 5.71/9.61kmph
13) 0.4km - 2:28(6:09/km) 142/152bpm [874b/km] 27cal 9.75/11.92kmph
14) 0.1km - 1:07(11:14/km) 134/148bpm [1505b/km] 8cal 5.34/8.8kmph
15) 0.4km - 2:18(5:46/km) 144/151bpm [829b/km] 26cal 10.42/11.42kmph
16) 0.1km - 1:03(10:33/km) 138/148bpm [1455b/km] 9cal 5.69/9.81kmph
17) 0.4km - 2:27(6:07/km) 148/155bpm [905b/km] 28cal 9.81/10.98kmph
18) 0.1km - 1:10(11:37/km) 137/152bpm [1591b/km] 9cal 5.17/8.94kmph
19) 0.4km - 2:20(5:50/km) 146/151bpm [853b/km] 25cal 10.27/11.25kmph
20) 0.1km - 1:07(11:08/km) 145/154bpm [1615b/km] 11cal 5.39/9.44kmph
21) 0.02km - 11(10:58/km) 125/127bpm [1371b/km] 1cal 5.47/5.37kmph
|
-
|
3.1mi ,
26:47
Run - General
Split Summary
===
1) 1km - 5:31(5:31/km) 149/165bpm [822b/km] 68cal 10.87/12.77kmph
2) 1km - 5:14(5:14/km) 164/170bpm [858b/km] 72cal 11.47/12.33kmph
3) 1km - 5:28(5:28/km) 168/172bpm [918b/km] 76cal 10.98/12.06kmph
4) 1km - 5:21(5:21/km) 169/174bpm [904b/km] 74cal 11.22/12.09kmph
5) 1km - 5:05(5:05/km) 174/181bpm [885b/km] 73cal 11.8/15.89kmph
6) 0.04km - 8(3:12/km) 181/181bpm [580b/km] 2cal 18.72/18.64kmph
|
0.4mi ,
28:25
Walk - General
Split Summary
===
1) 0.65km - 28:25(43:49/km) 96/121bpm [4207b/km] 121cal 4/77rpm 1.37/6.38kmph
3.1mi ,
25:45
Run - General
Split Summary
===
1) 1km - 5:11(5:11/km) 149/158bpm [773b/km] 65cal 11.56/13.98kmph
2) 1km - 5:11(5:11/km) 162/171bpm [840b/km] 72cal 11.57/12.29kmph
3) 1km - 5:05(5:05/km) 173/176bpm [880b/km] 74cal 11.8/12.29kmph
4) 1km - 5:10(5:10/km) 175/178bpm [903b/km] 76cal 11.62/12.26kmph
5) 1km - 5:05(5:05/km) 178/181bpm [904b/km] 76cal 11.81/15.38kmph
6) 0.01km - 3(3:32/km) 180/180bpm [635b/km] 17.02/15.69kmph
|
-
|
