Lisa1907
F40 Aberdeenshire
F40 Aberdeenshire
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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Lisa1907 |
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Races
4 -
Miles
7974 -
Miles
2 -
Miles
2237 -
Miles
1005 -
WAVA
59.76% -
Half
1:49:18
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| Recent Training | |||
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1st Jun
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Other | 0.5mi | 36:50 |
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1st Jun
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Strength | 0mi | 42:22 |
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31st May
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Other | 0.7mi | 59:12 |
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31st May
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General | 3.1mi | 1:18:19 |
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31st May
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General | 1.3mi | 24:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:36 | 2:54 |
| 5k | 28:03 | 10:30 |
| 5mi | 1:00:59 | 17:10 |
| Recent Pictures | |
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| Followers (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Aug | Great Aberdeen Run HM | 0.00 | 13.1mi | |
| 18 Jun | Intellicore Red Run 10k | 0.00 | 10km | |
| 16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza | 0.00 | 1mi | |
| 2016 | Result | WAVA | Distance | |
| 17 Sep | Crathes Half Marathon | 1:50:49 | 58.94 | 13.1mi |
| 14 Aug | Dyce Half Marathon PB | 1:49:18 | 59.76 | 13.1mi |
| 3 Jul | Stonehaven Half Marathon | 1:51:58 | 58.14 | 13.1mi |
| 20 Mar | Run Garioch Half Marathon | 1:53:06 | 57.56 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 9 | 36 | 39 | 42 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2023 | 18 | 12 | 33 | 11 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2023 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2022 | 26 | 28 | 52 | 31 | 13 | 6 | 23 | 12 | 40 | 25 | 26 | 9 | 291 |
| 2022 | 61 | 58 | 45 | 13 | 38 | 55 | 21 | 14 | 19 | 33 | 53 | 0 | 412 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 22 | 35 | 31 | 16 | 5 | 0 | 0 | 109 |
| 2021 | 5 | 9 | 3 | 45 | 13 | 14 | 12 | 10 | 24 | 18 | 20 | 10 | 182 |
| 2021 | 61 | 43 | 43 | 24 | 39 | 49 | 61 | 63 | 72 | 41 | 78 | 27 | 600 |
| 2021 | 0 | 11 | 10 | 27 | 10 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2020 | 23 | 10 | 8 | 1 | 1 | 4 | 8 | 16 | 4 | 0 | 7 | 15 | 95 |
| 2020 | 60 | 65 | 69 | 69 | 59 | 38 | 26 | 39 | 55 | 42 | 38 | 10 | 569 |
| 2020 | 3 | 0 | 30 | 5 | 40 | 0 | 15 | 10 | 156 | 0 | 4 | 0 | 263 |
| 2019 | 8 | 13 | 7 | 4 | 3 | 18 | 4 | 9 | 13 | 34 | 12 | 0 | 125 |
| 2019 | 158 | 177 | 116 | 90 | 123 | 65 | 81 | 94 | 74 | 61 | 57 | 38 | 1134 |
| 2019 | 75 | 20 | 31 | 98 | 115 | 85 | 79 | 126 | 51 | 164 | 3 | 0 | 845 |
| 2018 | 1 | 9 | 2 | 2 | 10 | 13 | 5 | 2 | 0 | 0 | 6 | 1 | 52 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 146 | 152 | 133 | 129 | 135 | 129 | 112 | 141 | 106 | 149 | 139 | 166 | 1638 |
| 2018 | 31 | 26 | 51 | 47 | 96 | 92 | 69 | 67 | 20 | 130 | 22 | 6 | 658 |
| 2017 | 5 | 1 | 9 | 19 | 7 | 6 | 5 | 2 | 1 | 0 | 4 | 5 | 66 |
| 2017 | 145 | 148 | 113 | 122 | 168 | 134 | 168 | 132 | 120 | 142 | 127 | 119 | 1637 |
| 2017 | 10 | 0 | 6 | 0 | 0 | 13 | 21 | 0 | 50 | 49 | 49 | 21 | 219 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2016 | 137 | 136 | 118 | 111 | 131 | 134 | 122 | 158 | 156 | 163 | 109 | 131 | 1607 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 105 | 129 | 294 |
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Sat 6th May
May 6
|
Sun 7th May
May 7
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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0.7mi,
1:32:27Cross - Other
Split Summary
=== 1) 0.73mi - 1:32:27(2:06:11/mi) 88/143bpm [11103b/mi] 299cal  Add a comment |
0.4mi,
53:15 Cross - Other
Split Summary
=== 1) 0.4mi - 53:15(2:13:56/mi) 108/145bpm [14465b/mi] 273cal Add a comment
1mi,
50:45Walk - General
Split Summary
=== 1) 0.98mi - 50:45(51:43/mi) 89/133bpm [4603b/mi] 177cal 15/79rpm Add a comment
1.3mi,
1:08:13Cross - Other
Split Summary
=== 1) 1.29mi - 1:08:13(52:49/mi) 102/144bpm [5387b/mi] 306cal Add a comment
3.5mi,
1:02:27Walk - General
Split Summary
=== 1) 1mi - 17:17(17:17/mi) 94/102bpm [1624b/mi] 87cal 53/65rpm 2) 1mi - 17:40(17:40/mi) 88/99bpm [1555b/mi] 92cal 56/65rpm 3) 1mi - 17:25(17:25/mi) 99/107bpm [1724b/mi] 92cal 56/65rpm 4) 0.53mi - 10:05(19:07/mi) 104/116bpm [1988b/mi] 46cal 54/62rpm Add a comment |
6.8mi,
3:10:40 Walk - General
Split Summary
=== 1) 1mi - 17:43(17:43/mi) 81/136bpm [1435b/mi] 67cal 57/65rpm 2) 1mi - 17:57(17:57/mi) 61/71bpm [1095b/mi] 19cal 58/61rpm 3) 1mi - 19:30(19:30/mi) 60/72bpm [1170b/mi] 20cal 53/75rpm 4) 1mi - 26:57(26:57/mi) 67/108bpm [1805b/mi] 45cal 38/75rpm 5) 1mi - 17:32(17:32/mi) 69/86bpm [1210b/mi] 27cal 58/81rpm 6) 1mi - 1:07:15(1:07:15/mi) 87/135bpm [5850b/mi] 205cal 9/98rpm 7) 0.8mi - 23:46(29:44/mi) 101/137bpm [3003b/mi] 92cal 5/79rpm Add a comment |
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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2.5mi,
58:23 Walk - General
Split Summary
=== 1) 1mi - 21:01(21:01/mi) 100/117bpm [2101b/mi] 91cal 53/66rpm 2) 1mi - 26:46(26:46/mi) 100/112bpm [2677b/mi] 111cal 38/119rpm 3) 0.47mi - 10:36(22:27/mi) 95/106bpm [2132b/mi] 40cal 45/64rpm Add a comment |
0.8mi,
1:22:20 Cross - Other
Split Summary
=== 1) 0.76mi - 1:22:20(1:48:09/mi) 112/150bpm [12113b/mi] 401cal Add a comment |
0.3mi,
23:40 Cross - Other
Split Summary
=== 1) 0.25mi - 23:40(1:35:29/mi) 108/144bpm [10311b/mi] 128cal Add a comment
0.4mi,
9:06Walk - General
Split Summary
=== 1) 0.4mi - 9:06(22:30/mi) 102/117bpm [2295b/mi] 47cal 42/68rpm Add a comment
1.1mi,
20:04Walk - General
Split Summary
=== 1) 1mi - 17:42(17:42/mi) 100/119bpm [1770b/mi] 94cal 52/71rpm 2) 0.13mi - 2:22(18:28/mi) 98/104bpm [1810b/mi] 13cal 51/63rpm Add a comment
0.9mi,
56:34Cross - Other
Split Summary
=== 1) 0.85mi - 56:34(1:06:30/mi) 109/157bpm [7248b/mi] 306cal Add a comment
3.2mi,
1:02:17Walk - General
Split Summary
=== 1) 1mi - 21:12(21:12/mi) 98/108bpm [2078b/mi] 97cal 41/65rpm 2) 1mi - 18:27(18:27/mi) 104/118bpm [1919b/mi] 100cal 40/120rpm 3) 1mi - 18:19(18:19/mi) 103/114bpm [1887b/mi] 99cal 39/65rpm 4) 0.18mi - 4:19(24:25/mi) 107/114bpm [2612b/mi] 20cal 24/63rpm Add a comment |
0mi,
29:55 Cross - Strength Add a comment
1.9mi,
1:31:13Walk - General
Split Summary
=== 1) 0.76mi - 41:45(54:38/mi) 93/150bpm [5081b/mi] 145cal 10/68rpm 2) 1mi - 36:05(36:05/mi) 85/110bpm [3066b/mi] 111cal 25/73rpm 3) 0.17mi - 13:23(1:19:37/mi) 100/145bpm [7962b/mi] 52cal 1/64rpm Add a comment
0mi,
8:54Bike - General
Split Summary
=== 1) 0mi - 8:54(0/mi) 148/161bpm [INFb/mi] 82cal Add a comment
4mi,
52:54Run - Treadmill
Split Summary
=== 1) 1mi - 14:01(14:01/mi) 111/158bpm [1556b/mi] 81cal 2) 1mi - 12:30(12:30/mi) 130/155bpm [1624b/mi] 92cal 3) 1mi - 13:36(13:36/mi) 140/167bpm [1904b/mi] 108cal 4) 1mi - 12:26(12:26/mi) 154/170bpm [1915b/mi] 123cal 5) 0.01mi - 21(38:49/mi) 158/161bpm [6133b/mi] 3cal Add a comment
0.8mi,
19:45Walk - General
Split Summary
=== 1) 0.81mi - 19:45(24:20/mi) 101/136bpm [2457b/mi] 96cal 33/75rpm Add a comment |
0.5mi,
21:32 Walk - General
Split Summary
=== 1) 0.54mi - 21:32(39:44/mi) 100/134bpm [3973b/mi] 91cal 24/68rpm Add a comment
6.8mi,
2:00:42Walk - General
Split Summary
=== 1) 1mi - 18:08(18:08/mi) 104/118bpm [1885b/mi] 91cal 54/65rpm 2) 1mi - 16:36(16:36/mi) 100/108bpm [1660b/mi] 89cal 60/64rpm 3) 1mi - 17:34(17:34/mi) 105/116bpm [1844b/mi] 93cal 56/63rpm 4) 1mi - 17:18(17:18/mi) 111/121bpm [1920b/mi] 97cal 57/63rpm 5) 1mi - 18:03(18:03/mi) 103/118bpm [1859b/mi] 89cal 53/68rpm 6) 1mi - 17:26(17:26/mi) 97/108bpm [1692b/mi] 90cal 58/64rpm 7) 0.76mi - 15:38(20:36/mi) 99/113bpm [2039b/mi] 72cal 46/63rpm Add a comment |
3mi,
42:14 Run - Treadmill
Split Summary
=== 1) 1mi - 13:14(13:14/mi) 127/156bpm [1681b/mi] 100cal 2) 1mi - 14:27(14:27/mi) 130/159bpm [1878b/mi] 103cal 3) 1mi - 14:22(14:22/mi) 127/171bpm [1824b/mi] 87cal 4) 0.01mi - 11(14:39/mi) 151/157bpm [2212b/mi] 1cal Add a comment
0mi,
15Run - Treadmill
Split Summary
=== 1) 0mi - 14(0/mi) 91/98bpm [INFb/mi] 2) 0mi - 1(0/mi) 99/99bpm [INFb/mi] Add a comment
0mi,
40:48Cross - Strength Add a comment
0mi,
49:03Bike - General
Split Summary
=== 1) 0mi - 48:22(0/mi) 129/163bpm [INFb/mi] 356cal 2) 0mi - 28(0/mi) 115/120bpm [INFb/mi] 1cal 3) 0mi - 13(0/mi) 118/120bpm [INFb/mi] Add a comment
0.6mi,
21:35Walk - General
Split Summary
=== 1) 0.59mi - 21:35(36:44/mi) 106/150bpm [3894b/mi] 105cal 19/75rpm Add a comment |
4.8mi,
37:50 Bike - General
Split Summary
=== 1) 4.77mi - 37:50(7:56/mi) 112/142bpm [888b/mi] 203cal Add a comment
5.2mi,
23:03Bike - General
Split Summary
=== 1) 5mi - 21:39(4:20/mi) 105/125bpm [455b/mi] 110cal 2) 0.23mi - 1:24(6:09/mi) 113/120bpm [695b/mi] 7cal Add a comment
1mi,
27:47Walk - General
Split Summary
=== 1) 1mi - 19:09(19:09/mi) 120/137bpm [2299b/mi] 114cal 48/65rpm 2) 0.02mi - 8:38(5:51:04/mi) 63/124bpm [22117b/mi] 13cal Add a comment |
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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-
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0.7mi,
21:28 Walk - General
Split Summary
=== 1) 0.71mi - 21:28(30:18/mi) 103/124bpm [3121b/mi] 102cal 18/124rpm Add a comment
6.7mi,
2:00:57Walk - General
Split Summary
=== 1) 1mi - 19:06(19:06/mi) 85/100bpm [1624b/mi] 94cal 53/64rpm 2) 1mi - 18:26(18:26/mi) 81/91bpm [1493b/mi] 95cal 54/64rpm 3) 1mi - 17:10(17:10/mi) 75/92bpm [1287b/mi] 88cal 56/123rpm 4) 1mi - 16:54(16:54/mi) 71/86bpm [1199b/mi] 86cal 61/121rpm 5) 1mi - 17:31(17:31/mi) 73/85bpm [1279b/mi] 97cal 59/120rpm 6) 1mi - 19:00(19:00/mi) 63/75bpm [1197b/mi] 33cal 46/64rpm 7) 0.65mi - 12:49(19:37/mi) 67/81bpm [1315b/mi] 19cal 49/63rpm Add a comment |
2.9mi,
1:48:18 Walk - General
Split Summary
=== 1) 1mi - 29:04(29:04/mi) 103/142bpm [2994b/mi] 142cal 30/121rpm 2) 1mi - 59:16(59:16/mi) 107/147bpm [6342b/mi] 252cal 10/99rpm 3) 0.93mi - 19:57(21:34/mi) 102/137bpm [2200b/mi] 94cal 36/117rpm Add a comment
0mi,
32:07Bike - General
Split Summary
=== 1) 0mi - 32:07(0/mi) 140/167bpm [INFb/mi] 278cal Add a comment
3.6mi,
45:31Run - Treadmill
Split Summary
=== 1) 0mi - 2(0/mi) 85/86bpm [INFb/mi] 2) 0mi - 7(0/mi) 81/84bpm [INFb/mi] 3) 1mi - 11:59(11:59/mi) 144/165bpm [1727b/mi] 111cal 4) 1mi - 12:49(12:49/mi) 137/170bpm [1755b/mi] 99cal 5) 1mi - 12:34(12:34/mi) 147/184bpm [1847b/mi] 110cal 6) 0.62mi - 8:00(12:53/mi) 135/159bpm [1739b/mi] 51cal Add a comment
0.6mi,
11:33Walk - General
Split Summary
=== 1) 0.56mi - 11:33(20:31/mi) 97/124bpm [1991b/mi] 58cal 52/65rpm Add a comment |
0.5mi,
20:52 Walk - General
Split Summary
=== 1) 0.49mi - 20:52(42:29/mi) 88/114bpm [3739b/mi] 79cal 18/70rpm Add a comment
1.3mi,
9:01Bike - General
Split Summary
=== 1) 1.32mi - 9:01(6:51/mi) 116/129bpm [795b/mi] 59cal Add a comment
1.2mi,
8:32Bike - General
Split Summary
=== 1) 1.19mi - 8:32(7:09/mi) 121/146bpm [864b/mi] 59cal Add a comment
8.2mi,
2:24:19Walk - General
Split Summary
=== 1) 1mi - 17:41(17:41/mi) 98/113bpm [1733b/mi] 83cal 50/68rpm 2) 1mi - 17:48(17:48/mi) 103/115bpm [1833b/mi] 87cal 50/65rpm 3) 1mi - 17:56(17:56/mi) 103/115bpm [1847b/mi] 93cal 50/70rpm 4) 1mi - 16:38(16:38/mi) 93/107bpm [1547b/mi] 88cal 56/65rpm 5) 1mi - 17:09(17:09/mi) 78/93bpm [1338b/mi] 98cal 60/64rpm 6) 1mi - 17:07(17:07/mi) 71/87bpm [1216b/mi] 75cal 51/111rpm 7) 1mi - 17:33(17:33/mi) 61/70bpm [1070b/mi] 18cal 59/65rpm 8) 1mi - 17:11(17:11/mi) 63/79bpm [1083b/mi] 20cal 55/116rpm 9) 0.21mi - 5:16(24:42/mi) 69/104bpm [1705b/mi] 8cal 36/67rpm Add a comment |
0.7mi,
59:42 Cross - Other
Split Summary
=== 1) 0.66mi - 59:42(1:30:40/mi) 91/150bpm [8250b/mi] 205cal Add a comment
1.1mi,
1:17:32Cross - Other
Split Summary
=== 1) 1.12mi - 1:17:32(1:09:30/mi) 113/170bpm [7854b/mi] 407cal Add a comment |
10.1mi,
56:57 Bike - General
Split Summary
=== 1) 5mi - 23:24(4:41/mi) 97/145bpm [454b/mi] 102cal 2) 5mi - 32:11(6:26/mi) 118/173bpm [760b/mi] 174cal 3) 0.11mi - 1:21(12:33/mi) 130/140bpm [1631b/mi] 9cal Add a comment
0.5mi,
27:51Cross - Other
Split Summary
=== 1) 0.43mi - 25:34(58:56/mi) 103/145bpm [6071b/mi] 131cal 2) 0.05mi - 2:16(43:33/mi) 131/148bpm [5706b/mi] 17cal Add a comment |
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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0.5mi,
21:24 Walk - General
Split Summary
=== 1) 0.49mi - 21:24(43:17/mi) 96/129bpm [4156b/mi] 89cal 20/100rpm Add a comment
1.3mi,
23:11Walk - General
Split Summary
=== 1) 1mi - 18:51(18:51/mi) 94/109bpm [1771b/mi] 90cal 45/124rpm 2) 0.34mi - 4:20(12:39/mi) 104/112bpm [1315b/mi] 21cal 47/62rpm Add a comment
2.9mi,
1:00:03Walk - General
Split Summary
=== 1) 1mi - 21:38(21:38/mi) 102/127bpm [2206b/mi] 102cal 40/72rpm 2) 1mi - 20:52(20:52/mi) 110/125bpm [2294b/mi] 102cal 41/108rpm 3) 0.85mi - 17:34(20:34/mi) 119/139bpm [2448b/mi] 101cal 50/101rpm Add a comment |
0.3mi,
28:53 Cross - Other
Split Summary
=== 1) 0.26mi - 28:53(1:52:46/mi) 110/150bpm [12404b/mi] 167cal Add a comment
3.6mi,
26:35Bike - General
Split Summary
=== 1) 3.59mi - 26:35(7:24/mi) 120/159bpm [889b/mi] 169cal Add a comment
5mi,
22:03Bike - General
Split Summary
=== 1) 5mi - 21:40(4:20/mi) 120/142bpm [520b/mi] 147cal 2) 0.04mi - 24(9:35/mi) 131/138bpm [1255b/mi] 3cal Add a comment
1mi,
17:16Walk - General
Split Summary
=== 1) 1mi - 16:20(16:20/mi) 101/108bpm [1650b/mi] 91cal 41/122rpm 2) 0.03mi - 56(29:20/mi) 97/100bpm [2845b/mi] 3cal 28/64rpm Add a comment
1.1mi,
22:42Walk - General
Split Summary
=== 1) 1mi - 19:48(19:48/mi) 98/125bpm [1940b/mi] 106cal 39/75rpm 2) 0.09mi - 2:54(33:48/mi) 93/101bpm [3143b/mi] 12cal 8/66rpm Add a comment |
0.7mi,
59:12 Cross - Other
Split Summary
=== 1) 0.72mi - 59:12(1:22:12/mi) 113/156bpm [9289b/mi] 318cal Add a comment
3.1mi,
1:18:19Walk - General
Split Summary
=== 1) 1mi - 18:50(18:50/mi) 101/130bpm [1902b/mi] 90cal 28/124rpm 2) 1mi - 18:00(18:00/mi) 97/107bpm [1746b/mi] 86cal 27/123rpm 3) 1mi - 37:41(37:41/mi) 85/127bpm [3202b/mi] 126cal 15/72rpm 4) 0.07mi - 3:49(51:18/mi) 83/91bpm [4258b/mi] 12cal 18/120rpm Add a comment
1.3mi,
24:00Walk - General
Split Summary
=== 1) 1mi - 18:46(18:46/mi) 93/109bpm [1745b/mi] 89cal 51/72rpm 2) 0.26mi - 5:15(20:13/mi) 83/89bpm [1678b/mi] 13cal 48/79rpm Add a comment |
0.5mi,
36:50 Cross - Other
Split Summary
=== 1) 0.51mi - 36:50(1:12:38/mi) 80/121bpm [5811b/mi] 109cal Add a comment
0mi,
42:22Cross - Strength Add a comment |
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