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Mon 23rd Jun 2025 at 3:28pm by Lisa1907

Walk > General
  • Time
    35:37
  • Miles
    0.59
  • Min/mi
    1:00:22
  • Stride(cm)
    24
  • Cals
    140
  • Cadence
    115
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    5829
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.59mi - 35:37(59:56/mi) 97/121bpm [5814b/mi] 140cal 17/73rpm
35:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:52 2:52 45:52 101 90-115 4632 108 100-110 11/5
0.13 4:34 1:42 27:16 95 87-105 2590 108 104-114 10/2
0.19 7:38 3:03 48:54 95 87-110 4645 111 106-120 14/1
0.25 10:24 2:46 44:19 98 93-103 4344 114 108-120 11/4
0.31 12:35 2:11 35:03 97 90-103 3400 116 108-122 11/5
0.38 16:16 3:41 58:54 98 91-107 5771 119 112-126 7/10
0.44 18:44 2:28 39:32 98 93-104 3875 119 116-122 9/10
0.50 20:17 1:32 24:37 100 96-104 2461 122 120-126 5/6
0.56 23:53 3:36 57:39 95 77-103 5477 113 94-126 8/6
0.59 1:35:57 1:12:04 +1:00:21 37:54:56 95 76-119 216119 114 108-128 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.2% 42:25

  • Cadence Distribution

    115 avge / 128 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:19 More
    800m 18:46 37:45 More
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