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Lisa1907 F35

About

Race Times

All Races

Mileage

Training

Metro Aberdeen, Jogscotland Hazlehead

Races
4
Miles
6227
Miles
2
Miles
1734
WAVA
61.03%
Half
1:49:18

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This user is a member of Conquercise Game, FetchPoint Game

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Dist	Races	PB	WB	2016
13.1mi	4	1:49:18 8:21/mi	61.03	1:49:18 61.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	158	177	116	90	123	65	81	94	74	61	14	0	1052
2019	75	20	31	98	115	85	79	126	51	164	3	0	845
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	146	152	133	129	135	129	112	141	106	149	139	166	1638
2018	31	26	51	47	96	92	69	67	20	130	22	6	658
2017	145	148	113	122	168	134	168	132	120	142	127	119	1637
2017	10	0	6	0	0	13	21	0	50	49	49	21	219
2016	137	136	118	111	131	134	122	158	156	163	109	131	1607
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	60	105	129	294

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
21mi, 1:14:09 Cycling - General Split Summary === 1) 5m - 18:16(3:39/m) 111/131bpm 128cal 16.43/19.01mph 2) 5m - 17:03(3:25/m) 130/141bpm 152cal 17.59/19.77mph 3) 5m - 17:27(3:29/m) 120/141bpm 135cal 17.2/21.58mph 4) 5m - 17:38(3:32/m) 130/141bpm 146cal 17.02/20.81mph 5) 1m - 3:45(3:45/m) 138/147bpm 36cal 16.02/18.68mph Add a comment	21mi, 1:18:10 Cycling - General Split Summary === 1) 5m - 19:03(3:49/m) 114/133bpm 141cal 15.74/18.81mph 2) 5m - 18:19(3:40/m) 117/136bpm 120cal 16.37/19.33mph 3) 5m - 18:30(3:42/m) 118/140bpm 123cal 16.22/20.75mph 4) 5m - 18:03(3:37/m) 112/143bpm 110cal 16.62/23.61mph 5) 1.03m - 4:14(4:06/m) 124/141bpm 30cal 14.62/22.46mph Add a comment	-	6mi, 53:04 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 147/159bpm 103cal 6.77/8.12mph 2) 1m - 9:36(9:36/m) 146/168bpm 102cal 6.25/7.18mph 3) 1m - 9:25(9:25/m) 162/175bpm 118cal 6.37/7.35mph 4) 1m - 8:38(8:38/m) 169/177bpm 114cal 6.95/8.22mph 5) 1m - 7:45(7:45/m) 162/175bpm 95cal 7.75/8.83mph 6) 1m - 8:38(8:38/m) 157/170bpm 101cal 6.94/8.01mph 7) 0.01m - 9(11:13/m) 162/163bpm 1cal 5.35/7.18mph Add a comment	-	16mi, 47:37 Cycling - General Split Summary === 1) 5m - 16:35(3:19/m) 113/128bpm 116cal 18.09/23.56mph 2) 5m - 14:48(2:58/m) 124/140bpm 119cal 20.27/24.23mph 3) 5m - 12:56(2:35/m) 143/154bpm 151cal 23.19/28.07mph 4) 1.01m - 3:17(3:15/m) 141/150bpm 33cal 18.45/24.02mph Add a comment	17.1mi, 55:40 Cycling - General Split Summary === 1) 5m - 18:16(3:39/m) 104/121bpm 100cal 59/68rpm 16.43/18.66mph 2) 5m - 16:18(3:16/m) 116/123bpm 106cal 66/79rpm 18.41/22.15mph 3) 5m - 13:48(2:46/m) 135/147bpm 132cal 77/91rpm 21.75/25.44mph 4) 2.11m - 7:19(3:28/m) 127/145bpm 51cal 61/85rpm 17.3/23.63mph Add a comment 0.3mi, 1:44 Cycling - General Split Summary === 1) 0.32m - 1:44(5:22/m) 99/120bpm 9cal 11.18/18.72mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
16mi, 51:43 Cycling - General Split Summary === 1) 5m - 16:55(3:23/m) 114/136bpm 122cal 63/71rpm 17.74/19.75mph 2) 5m - 15:27(3:05/m) 128/149bpm 131cal 69/78rpm 19.43/22.08mph 3) 5m - 14:25(2:53/m) 134/146bpm 130cal 74/91rpm 20.81/25.61mph 4) 1.02m - 4:56(4:50/m) 116/135bpm 22cal 46/69rpm 12.43/19.43mph Add a comment	16mi, 55:25 Cycling - General Split Summary === 1) 5m - 18:11(3:38/m) 119/135bpm 147cal 59/70rpm 16.5/18.91mph 2) 5m - 17:37(3:31/m) 129/138bpm 148cal 60/72rpm 17.03/20.22mph 3) 5m - 15:46(3:09/m) 137/153bpm 150cal 68/79rpm 19.03/22.04mph 4) 1.03m - 3:51(3:43/m) 133/140bpm 30cal 57/69rpm 16.12/18.97mph Add a comment	16.6mi, 54:19 Cycling - General Split Summary === 1) 5m - 18:10(3:38/m) 123/143bpm 147cal 61/68rpm 16.52/18.91mph 2) 5m - 16:05(3:13/m) 116/129bpm 99cal 67/74rpm 18.66/20.91mph 3) 5m - 13:52(2:46/m) 133/153bpm 125cal 77/112rpm 21.64/31.2mph 4) 1.62m - 6:12(3:50/m) 129/152bpm 45cal 61/105rpm 15.68/29.1mph Add a comment	-	-	2.6mi, 22:41 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 135/151bpm 90cal 6.78/7.97mph 2) 1m - 8:51(8:51/m) 154/166bpm 105cal 6.78/7.62mph 3) 0.56m - 4:59(8:59/m) 162/167bpm 62cal 6.68/7.08mph Add a comment 2.3mi, 44:35 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 101/117bpm 117cal 44/67rpm 2.93/36.63mph 2) 1m - 18:08(18:08/m) 97/117bpm 98cal 50/97rpm 3.31/9.71mph 3) 0.31m - 5:58(19:21/m) 103/124bpm 32cal 45/96rpm 3.1/8.89mph Add a comment	4.2mi, 37:50 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 143/155bpm 99cal 6.72/7.49mph 2) 1m - 8:48(8:48/m) 160/169bpm 107cal 6.82/7.49mph 3) 1m - 8:46(8:46/m) 159/183bpm 106cal 6.85/7.83mph 4) 1m - 9:17(9:17/m) 180/187bpm 134cal 6.47/7.35mph 5) 0.21m - 2:05(9:52/m) 174/180bpm 27cal 6.08/6.68mph Add a comment 2mi, 43:49 Cross-Training - Walking Split Summary === 1) 1m - 22:39(22:39/m) 103/136bpm 132cal 34/89rpm 2.65/7.64mph 2) 0.99m - 21:10(21:20/m) 97/132bpm 110cal 47/88rpm 2.81/5.22mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
3.2mi, 27:20 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 138/149bpm 93cal 6.77/7.47mph 2) 1m - 8:34(8:34/m) 156/180bpm 102cal 7.01/7.78mph 3) 1m - 8:34(8:34/m) 162/173bpm 107cal 7/11.84mph 4) 0.15m - 1:20(8:47/m) 162/165bpm 16cal 6.84/6.72mph Add a comment 2.1mi, 45:55 Cross-Training - Walking Split Summary === 1) 1m - 22:49(22:49/m) 101/128bpm 126cal 39/66rpm 2.63/5.34mph 2) 1m - 21:05(21:05/m) 107/121bpm 115cal 44/124rpm 2.85/5.3mph 3) 0.07m - 2:01(30:55/m) 103/115bpm 9cal 21/116rpm 1.94/7.06mph Add a comment	3.6mi, 29:43 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 139/157bpm 85cal 7.5/8.47mph 2) 1m - 8:14(8:14/m) 159/171bpm 101cal 7.29/8.06mph 3) 1m - 8:22(8:22/m) 160/168bpm 102cal 7.17/8.18mph 4) 0.62m - 5:06(8:17/m) 158/168bpm 59cal 7.24/8.25mph Add a comment 2.2mi, 43:27 Cross-Training - Walking Split Summary === 1) 1m - 21:16(21:16/m) 88/107bpm 116cal 42/65rpm 2.82/4.34mph 2) 1m - 18:39(18:39/m) 90/105bpm 103cal 51/64rpm 3.22/4.11mph 3) 0.16m - 3:31(21:38/m) 95/111bpm 17cal 48/69rpm 2.77/3.72mph Add a comment	3.1mi, 28:42 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 138/152bpm 105cal 6.04/7.81mph 2) 1m - 8:44(8:44/m) 149/161bpm 101cal 6.87/7.45mph 3) 1m - 9:05(9:05/m) 162/170bpm 113cal 6.61/7.51mph 4) 0.1m - 58(10:07/m) 164/170bpm 12cal 5.93/7.28mph Add a comment 2.1mi, 45:42 Cross-Training - Walking Split Summary === 1) 1m - 21:40(21:40/m) 106/134bpm 121cal 44/114rpm 2.77/5.2mph 2) 1m - 19:13(19:13/m) 102/119bpm 104cal 49/65rpm 3.12/4.19mph 3) 0.13m - 4:49(38:11/m) 103/149bpm 26cal 22/97rpm 1.57/6.26mph Add a comment	-	-	2mi, 45:56 Cross-Training - Walking Split Summary === 1) 1m - 23:06(23:06/m) 100/117bpm 126cal 39/67rpm 2.6/4.07mph 2) 1m - 22:48(22:48/m) 102/131bpm 114cal 45/67rpm 2.63/8.16mph 3) 0m - 2(16:24/m) 91/92bpm 62/63rpm 3.66/3.28mph Add a comment	3.1mi, 28:54 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 128/137bpm 95cal 6.01/8.64mph 2) 1m - 8:47(8:47/m) 140/158bpm 92cal 6.83/7.95mph 3) 1m - 8:59(8:59/m) 156/172bpm 106cal 6.68/7.45mph 4) 0.12m - 1:10(9:19/m) 163/168bpm 13cal 6.44/7.06mph Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
2.6mi, 24:05 Cycling - General Split Summary === 1) 2.61m - 24:05(9:15/m) 136/158bpm 246cal 6.49/8.77mph Add a comment 2.2mi, 19:59 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 159/172bpm 112cal 6.62/7.7mph 2) 1m - 8:57(8:57/m) 143/166bpm 90cal 6.71/7.58mph 3) 0.22m - 1:58(8:59/m) 149/153bpm 22cal 6.68/6.91mph Add a comment	2.5mi, 22:08 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 133/145bpm 91cal 6.57/7.81mph 2) 1m - 8:39(8:39/m) 143/158bpm 91cal 6.94/7.74mph 3) 0.5m - 4:22(8:42/m) 157/166bpm 53cal 6.89/7.24mph Add a comment	2.7mi, 23:35 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 129/145bpm 84cal 6.93/8.5mph 2) 1m - 8:51(8:51/m) 156/166bpm 107cal 6.78/7.74mph 3) 0.72m - 6:06(8:31/m) 160/173bpm 73cal 7.05/8.16mph Add a comment	-	-	1.7mi, 41:16 Cross-Training - Walking Split Summary === 1) 1m - 23:13(23:13/m) 101/114bpm 135cal 40/69rpm 2.58/4.55mph 2) 0.73m - 18:03(24:40/m) 104/134bpm 91cal 35/70rpm 2.43/4.38mph Add a comment	-

2017	Distance	Date	Result	WAVA
Great Aberdeen Run HM	13.1mi	27 Aug		0.00%
Intellicore Red Run 10k	10km	18 Jun		0.00%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr		0.00%
2016	Distance	Date	Result	WAVA
Crathes Half Marathon	13.1mi	17 Sep	1:50:49	60.19%
Dyce Half Marathon	13.1mi	14 Aug	1:49:18	61.03%
Stonehaven Half Marathon	13.1mi	3 Jul	1:51:58	59.37%
Run Garioch Half Marathon	13.1mi	20 Mar	1:53:06	58.77%