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Lisa1907 F35

About

Race Times

All Races

Mileage

Training

Metro Aberdeen, Jogscotland Hazlehead

Races
4
Miles
6335
Miles
2
Miles
1734
WAVA
61.03%
Half
1:49:18

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This user is a member of Conquercise Game, FetchPoint Game

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Dist	Races	PB	WB	2016
13.1mi	4	1:49:18 8:21/mi	61.03	1:49:18 61.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	26	0	0	0	0	0	0	0	0	0	0	0	26
2019	158	177	116	90	123	65	81	94	74	61	57	38	1134
2019	75	20	31	98	115	85	79	126	51	164	3	0	845
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	146	152	133	129	135	129	112	141	106	149	139	166	1638
2018	31	26	51	47	96	92	69	67	20	130	22	6	658
2017	145	148	113	122	168	134	168	132	120	142	127	119	1637
2017	10	0	6	0	0	13	21	0	50	49	49	21	219
2016	137	136	118	111	131	134	122	158	156	163	109	131	1607
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	60	105	129	294

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	2.5mi, 21:38 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 140/150bpm 92cal 7.18/36.63mph 2) 1m - 8:31(8:31/m) 164/172bpm 107cal 7.04/7.26mph 3) 0.5m - 4:46(9:28/m) 162/171bpm 60cal 6.34/7.45mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2.1mi, 47:48 Cross-Training - Walking Split Summary === 1) 1m - 21:11(21:11/m) 102/126bpm 113cal 23/72rpm 2.83/4.72mph 2) 1m - 22:24(22:24/m) 104/126bpm 111cal 29/72rpm 2.68/3.92mph 3) 0.08m - 4:13(53:49/m) 97/103bpm 16cal 12/72rpm 1.11/3.4mph Add a comment	3.5mi, 33:13 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 139/152bpm 100cal 6.38/7.56mph 2) 1m - 8:58(8:58/m) 155/164bpm 105cal 6.69/7.33mph 3) 1m - 9:20(9:20/m) 165/180bpm 117cal 6.42/6.87mph 4) 0.5m - 5:31(10:59/m) 163/174bpm 69cal 5.46/6.72mph Add a comment	3.5mi, 32:13 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 147/156bpm 106cal 6.39/7.16mph 2) 1m - 8:40(8:40/m) 157/170bpm 105cal 6.93/7.53mph 3) 1m - 9:12(9:12/m) 161/169bpm 114cal 6.52/7.35mph 4) 0.51m - 4:58(9:46/m) 163/171bpm 63cal 6.15/9.2mph Add a comment	3.5mi, 32:38 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 143/165bpm 100cal 6.65/7.18mph 2) 1m - 9:01(9:01/m) 153/170bpm 105cal 6.66/7.16mph 3) 1m - 9:31(9:31/m) 166/181bpm 122cal 6.3/7.49mph 4) 0.52m - 5:05(9:49/m) 171/182bpm 68cal 6.12/6.91mph Add a comment	-	2.1mi, 46:57 Cross-Training - Walking Split Summary === 1) 1m - 32:06(32:06/m) 105/152bpm 178cal 30/79rpm 1.87/3.67mph 2) 1m - 14:47(14:47/m) 98/111bpm 62cal 39/60rpm 4.06/3.21mph 3) 0.05m - 4(1:14/m) 96/97bpm 48.52/2.73mph Add a comment	1.2mi, 23:05 Cross-Training - Walking Split Summary === 1) 1m - 18:16(18:16/m) 102/129bpm 109cal 59/85rpm 3.28/3.97mph 2) 0.19m - 4:48(25:52/m) 102/116bpm 23cal 38/68rpm 2.32/4.36mph Add a comment 3mi, 26:40 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 117/130bpm 72cal 6.68/7.89mph 2) 1m - 8:35(8:35/m) 137/156bpm 87cal 6.99/7.26mph 3) 1m - 8:57(8:57/m) 148/158bpm 102cal 6.7/7.45mph 4) 0.02m - 9(9:55/m) 149/151bpm 1cal 6.05/6.85mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.1mi, 23:48 Cross-Training - Walking Split Summary === 1) 1m - 20:26(20:26/m) 96/129bpm 110cal 54/70rpm 2.93/16.41mph 2) 0.13m - 3:22(26:15/m) 67/83bpm 11cal 34/62rpm 2.29/3.47mph Add a comment 4.1mi, 1:08:52 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 100/112bpm 93cal 62/70rpm 3.75/4.72mph 2) 1m - 19:44(19:44/m) 96/110bpm 119cal 46/85rpm 3.04/4.44mph 3) 1m - 16:26(16:26/m) 96/107bpm 102cal 60/67rpm 3.65/5.16mph 4) 1m - 14:49(14:49/m) 95/113bpm 100cal 64/68rpm 4.05/4.36mph 5) 0.07m - 1:54(25:54/m) 93/98bpm 10cal 22/65rpm 2.32/4.09mph Add a comment	3mi, 26:53 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 153/163bpm 103cal 6.84/8.22mph 2) 1m - 8:40(8:40/m) 160/172bpm 104cal 6.93/7.43mph 3) 1m - 9:21(9:21/m) 161/171bpm 115cal 6.42/7.35mph 4) 0.01m - 7(8:30/m) 162/163bpm 1cal 7.06/6.03mph Add a comment	2.6mi, 22:32 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 158/172bpm 111cal 6.46/7.33mph 2) 1m - 8:45(8:45/m) 160/173bpm 106cal 6.85/7.43mph 3) 0.55m - 4:30(8:07/m) 161/175bpm 55cal 7.4/29.97mph Add a comment	0.6mi, 5:35 Running - General Split Summary === 1) 0.6m - 5:35(9:19/m) 163/172bpm 70cal 6.44/7.03mph Add a comment 3.9mi, 35:00 Running - General Add a comment	-	-	-

2017	Distance	Date	Result	WAVA
Great Aberdeen Run HM	13.1mi	27 Aug		0.00%
Intellicore Red Run 10k	10km	18 Jun		0.00%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr		0.00%
2016	Distance	Date	Result	WAVA
Crathes Half Marathon	13.1mi	17 Sep	1:50:49	60.19%
Dyce Half Marathon	13.1mi	14 Aug	1:49:18	61.03%
Stonehaven Half Marathon	13.1mi	3 Jul	1:51:58	59.37%
Run Garioch Half Marathon	13.1mi	20 Mar	1:53:06	58.77%