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Lisa1907 F40

About
Bests
All Races
Mileage
Training

Metro Aberdeen, Jogscotland Hazlehead

Races
4
Miles
7049
Miles
2
Miles
2055
Half
1:49:18

About Me
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Recent Training
7th May	Walking	3mi	48:18
6th May	Other	0.4mi	29:45
6th May	Other	0.3mi	30:12
5th May	General	10mi	44:55
5th May	Other	0.7mi	57:40

12 Month Benchmarks	Run	Bike
Mile	8:17	2:56
5k	30:01	10:45
5mi	53:11	17:45

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Followers (4)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016
13.1mi	4	1:49:18 8:21/mi	0.00	1:49:18

2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM		0.00	13.1mi
18 Jun	Intellicore Red Run 10k		0.00	10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza		0.00	1mi
2016		Result	WAVA	Distance
17 Sep	Crathes Half Marathon	1:50:49	59.64	13.1mi
14 Aug	Dyce Half Marathon	1:49:18	60.47	13.1mi
3 Jul	Stonehaven Half Marathon	1:51:58	58.81	13.1mi
20 Mar	Run Garioch Half Marathon	1:53:06	58.22	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	43	43	24	0	0	0	0	0	0	0	0	171
2021	0	11	10	27	10	0	0	0	0	0	0	0	58
2020	60	65	69	69	59	38	26	39	55	42	38	10	569
2020	3	0	30	5	40	0	15	10	156	0	4	0	263
2019	158	177	116	90	123	65	81	94	74	61	57	38	1134
2019	75	20	31	98	115	85	79	126	51	164	3	0	845
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	146	152	133	129	135	129	112	141	106	149	139	166	1638
2018	31	26	51	47	96	92	69	67	20	130	22	6	658
2017	145	148	113	122	168	134	168	132	120	142	127	119	1637
2017	10	0	6	0	0	13	21	0	50	49	49	21	219
2016	137	136	118	111	131	134	122	158	156	163	109	131	1607
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	60	105	129	294

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
1.5mi, 15:16 Running - General Split Summary === 1) 0.25m - 2:09(8:36/m) 150/164bpm 25cal 2) 0.08m - 1:18(16:45/m) 139/154bpm 14cal 3) 0.15m - 1:13(8:10/m) 129/135bpm 11cal 4) 0.04m - 43(19:33/m) 130/135bpm 6cal 5) 0.18m - 1:28(8:08/m) 137/144bpm 16cal 6) 0.14m - 1:30(10:42/m) 144/157bpm 18cal 7) 0.12m - 1:16(10:17/m) 156/160bpm 16cal 8) 0.17m - 1:30(8:52/m) 148/154bpm 17cal 9) 0.07m - 45(10:18/m) 149/152bpm 9cal 10) 0.01m - 5(14:14/m) 145/146bpm 11) 0m - 5(29:02/m) 146/147bpm 12) 0.03m - 31(18:40/m) 139/147bpm 5cal 13) 0.27m - 2:39(9:47/m) 144/152bpm 30cal 14) 0m - 3(21:14/m) 145/148bpm Add a comment 3mi, 26:16 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 135/152bpm 97cal 2) 1m - 8:52(8:52/m) 154/167bpm 109cal 3) 1m - 8:24(8:24/m) 160/171bpm 107cal 4) 0.01m - 5(7:55/m) 155/156bpm 1cal Add a comment	4.3mi, 1:38:05 Cross-Training - Walking Split Summary === 1) 1m - 25:00(25:00/m) 97/113bpm 121cal 41/77rpm 2) 1m - 25:02(25:02/m) 99/114bpm 118cal 38/118rpm 3) 1m - 21:03(21:03/m) 102/116bpm 104cal 48/114rpm 4) 1m - 19:37(19:37/m) 92/101bpm 103cal 49/111rpm 5) 0.34m - 7:22(21:47/m) 98/114bpm 41cal 37/63rpm Add a comment	3.1mi, 26:31 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 141/162bpm 104cal 2) 1m - 8:39(8:39/m) 155/173bpm 102cal 3) 1m - 7:57(7:57/m) 145/161bpm 87cal 4) 0.14m - 57(6:52/m) 159/164bpm 12cal Add a comment 4.7mi, 1:38:58 Cross-Training - Walking Split Summary === 1) 1m - 21:40(21:40/m) 93/113bpm 105cal 44/126rpm 2) 1m - 20:09(20:09/m) 102/118bpm 102cal 49/110rpm 3) 1m - 20:39(20:39/m) 99/107bpm 102cal 49/63rpm 4) 1m - 18:54(18:54/m) 97/107bpm 101cal 48/62rpm 5) 0.72m - 17:38(24:22/m) 92/114bpm 80cal 33/116rpm Add a comment	4.2mi, 1:29:16 Cross-Training - Walking Split Summary === 1) 1m - 26:23(26:23/m) 91/106bpm 130cal 38/60rpm 2) 1m - 19:47(19:47/m) 101/110bpm 100cal 57/62rpm 3) 1m - 21:18(21:18/m) 102/118bpm 109cal 53/116rpm 4) 1m - 18:27(18:27/m) 110/121bpm 100cal 56/117rpm 5) 0.17m - 3:21(19:46/m) 120/126bpm 21cal 59/61rpm Add a comment 3.1mi, 1:03:31 Cross-Training - Walking Split Summary === 1) 0.7m - 13:24(19:02/m) 95/106bpm 75cal 58/66rpm 2) 1m - 20:43(20:43/m) 99/111bpm 117cal 52/66rpm 3) 1m - 21:46(21:46/m) 105/128bpm 131cal 50/62rpm 4) 0.38m - 7:38(20:13/m) 109/118bpm 42cal 51/63rpm Add a comment	27.4mi, 2:34:56 Cycling - General Split Summary === 1) 5m - 30:00(6:00/m) 109/135bpm 197cal 2) 5m - 21:37(4:19/m) 108/132bpm 114cal 3) 5m - 23:58(4:48/m) 100/128bpm 111cal 4) 5m - 31:45(6:21/m) 115/150bpm 213cal 5) 5m - 32:02(6:24/m) 98/127bpm 119cal 6) 2.4m - 15:34(6:30/m) 103/118bpm 73cal Add a comment	-	-
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	3.1mi, 27:14 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 139/153bpm 101cal 2) 1m - 8:41(8:41/m) 153/165bpm 109cal 3) 0m - 0(10:28/m) 153/165bpm 109cal 4) 0.1m - 56(9:24/m) 159/164bpm 12cal 5) 0.01m - 11(21:23/m) 159/161bpm 2cal Add a comment 4.5mi, 1:47:46 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 100/121bpm 129cal 43/67rpm 2) 0.82m - 19:37(24:01/m) 99/119bpm 100cal 43/72rpm 3) 0.86m - 21:01(24:32/m) 97/107bpm 96cal 40/72rpm 4) 1m - 21:26(21:26/m) 99/107bpm 110cal 44/118rpm 5) 0.82m - 22:28(27:17/m) 85/118bpm 107cal 37/75rpm Add a comment	3.2mi, 27:08 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 148/160bpm [1340b/mi] 111cal 2) 1m - 8:34(8:34/m) 153/165bpm [1312b/mi] 108cal 3) 1m - 8:11(8:11/m) 152/168bpm [1244b/mi] 99cal 4) 0.18m - 1:20(7:21/m) 161/164bpm [1184b/mi] 17cal Add a comment 2.5mi, 48:22 Cross-Training - Walking Split Summary === 1) 1m - 20:44(20:44/m) 88/126bpm [1825b/mi] 113cal 51/63rpm 2) 1m - 18:34(18:34/m) 98/109bpm [1820b/mi] 102cal 56/63rpm 3) 0.46m - 8:41(18:44/m) 104/116bpm [1948b/mi] 47cal 55/63rpm 4) 0.04m - 23(8:52/m) 85/88bpm [754b/mi] 1cal Add a comment	2.8mi, 24:29 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 136/167bpm [1230b/mi] 98cal 2) 0.98m - 8:17(8:26/m) 165/177bpm [1391b/mi] 113cal 3) 0.79m - 7:09(9:02/m) 158/167bpm [1428b/mi] 91cal Add a comment	-	-	0.5mi, 31:51 Cross-Training - Other Split Summary === 1) 0.53m - 31:51(59:58/m) 97/132bpm [5816b/mi] 162cal Add a comment 0.8mi, 43:22 Cross-Training - Other Split Summary === 1) 0.81m - 43:22(53:42/m) 111/142bpm [5960b/mi] 291cal Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
0.6mi, 46:17 Cross-Training - Other Split Summary === 1) 0.64m - 46:17(1:12:30/m) 112/144bpm [8121b/mi] 310cal Add a comment 3mi, 46:40 Cross-Training - Walking Split Summary === 1) 0.39m - 6:20(16:06/m) 103/124bpm [1658b/mi] 51cal 64/72rpm 2) 1m - 14:43(14:43/m) 102/111bpm [1502b/mi] 106cal 61/69rpm 3) 1m - 14:53(14:53/m) 92/105bpm [1370b/mi] 99cal 60/68rpm 4) 0.64m - 10:44(16:49/m) 92/109bpm [1547b/mi] 75cal 58/75rpm Add a comment	0.6mi, 38:24 Cross-Training - Other Split Summary === 1) 0.58m - 38:24(1:05:58/m) 121/156bpm [7982b/mi] 303cal Add a comment 3mi, 25:28 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 146/163bpm [1295b/mi] 108cal 2) 1m - 8:19(8:19/m) 155/163bpm [1288b/mi] 99cal 3) 0.96m - 8:05(8:27/m) 158/168bpm [1334b/mi] 100cal 4) 0.07m - 12(2:52/m) 100/101bpm [287b/mi] Add a comment	1.5mi, 14:29 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 157/169bpm [1502b/mi] 122cal 2) 0.51m - 4:45(9:23/m) 158/167bpm [1484b/mi] 60cal 3) 0.01m - 9(23:42/m) 164/165bpm [3886b/mi] 2cal Add a comment 3mi, 25:59 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 141/159bpm [1269b/mi] 105cal 2) 1m - 8:46(8:46/m) 154/164bpm [1349b/mi] 108cal 3) 1m - 8:11(8:11/m) 156/169bpm [1276b/mi] 101cal 4) 0.01m - 2(5:43/m) 166/166bpm [949b/mi] Add a comment	2.6mi, 37:56 Cross-Training - Walking Split Summary === 1) 1m - 14:08(14:08/m) 107/134bpm [1512b/mi] 111cal 56/72rpm 2) 1m - 15:01(15:01/m) 97/107bpm [1456b/mi] 113cal 47/70rpm 3) 0.61m - 8:48(14:25/m) 99/113bpm [1428b/mi] 66cal 50/84rpm Add a comment	-	-	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	10mi, 44:55 Cycling - General Split Summary === 1) 5m - 20:52(4:10/m) 119/158bpm [496b/mi] 178cal 2) 3.5m - 15:00(4:17/m) 136/152bpm [583b/mi] 154cal 3) 1.51m - 9:04(6:01/m) 129/145bpm [776b/mi] 70cal Add a comment 0.7mi, 57:40 Cross-Training - Other Split Summary === 1) 0.74m - 57:40(1:17:52/m) 88/145bpm [6852b/mi] 235cal Add a comment 3mi, 48:01 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 101/114bpm [1615b/mi] 116cal 60/66rpm 2) 1m - 15:46(15:46/m) 95/105bpm [1498b/mi] 104cal 56/66rpm 3) 1m - 16:12(16:12/m) 96/105bpm [1555b/mi] 110cal 60/65rpm 4) 0.01m - 4(10:44/m) 90/90bpm [967b/mi] 59/60rpm Add a comment	0.4mi, 29:45 Cross-Training - Other Split Summary === 1) 0.42m - 29:45(1:11:14/m) 98/154bpm [6981b/mi] 165cal Add a comment 0.3mi, 30:12 Cross-Training - Other Split Summary === 1) 0.31m - 30:12(1:35:57/m) 93/127bpm [8924b/mi] 138cal Add a comment	3mi, 48:18 Cross-Training - Walking Split Summary === 1) 1m - 16:11(16:11/m) 98/148bpm [1585b/mi] 125cal 58/74rpm 2) 1m - 15:10(15:10/m) 96/103bpm [1455b/mi] 104cal 61/67rpm 3) 1m - 16:51(16:51/m) 101/120bpm [1701b/mi] 118cal 55/68rpm 4) 0m - 2(10:27/m) 106/106bpm [1108b/mi] 5) 0.01m - 4(6:14/m) 102/104bpm [636b/mi] 6) 0.01m - 1(1:41/m) 102/102bpm [172b/mi] Add a comment	-	-	-

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