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Lisa1907 F35

About

Race Times

All Races

Mileage

Training

Metro Aberdeen, Jogscotland Hazlehead

Races
4
Miles
6672
Miles
2
Miles
1812
WAVA
61.03%
Half
1:49:18

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This user is a member of Conquercise Game, FetchPoint Game

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Dist	Races	PB	WB	2016
13.1mi	4	1:49:18 8:21/mi	61.03	1:49:18 61.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	65	69	69	59	38	4	0	0	0	0	0	363
2020	3	0	30	5	40	0	0	0	0	0	0	0	78
2019	158	177	116	90	123	65	81	94	74	61	57	38	1134
2019	75	20	31	98	115	85	79	126	51	164	3	0	845
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	146	152	133	129	135	129	112	141	106	149	139	166	1638
2018	31	26	51	47	96	92	69	67	20	130	22	6	658
2017	145	148	113	122	168	134	168	132	120	142	127	119	1637
2017	10	0	6	0	0	13	21	0	50	49	49	21	219
2016	137	136	118	111	131	134	122	158	156	163	109	131	1607
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	60	105	129	294

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
3.6mi, 2:19:31 Cross-Training - Walking Split Summary === 1) 1m - 38:15(38:15/m) 86/140bpm 156cal 24/79rpm 2) 1m - 40:28(40:28/m) 99/146bpm 192cal 21/79rpm 3) 1m - 40:26(40:26/m) 88/145bpm 147cal 19/79rpm 4) 0.2m - 7:24(36:19/m) 114/144bpm 44cal 27/79rpm 5) 0.4m - 12:59(32:41/m) 90/105bpm 42cal 25/79rpm Add a comment	0.6mi, 44:04 Cross-Training - Other Split Summary === 1) 0.59m - 44:04(1:15:15/m) 118/156bpm 290cal Add a comment 0.3mi, 29:31 Cross-Training - Other Split Summary === 1) 0.28m - 29:31(1:46:23/m) 95/133bpm 127cal Add a comment	3.2mi, 28:11 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 140/159bpm 95cal 2) 1m - 9:01(9:01/m) 155/165bpm 104cal 3) 1m - 8:37(8:37/m) 156/164bpm 99cal 4) 0.22m - 1:36(7:22/m) 154/160bpm 18cal Add a comment 0.5mi, 41:33 Cross-Training - Other Split Summary === 1) 0.5m - 41:33(1:23:09/m) 101/149bpm 211cal Add a comment	0.6mi, 37:39 Cross-Training - Other Split Summary === 1) 0.55m - 37:39(1:08:17/m) 88/146bpm 140cal Add a comment 0.4mi, 44:13 Cross-Training - Other Split Summary === 1) 0.39m - 44:13(1:53:30/m) 104/149bpm 250cal Add a comment	0.6mi, 50:34 Cross-Training - Other Split Summary === 1) 0.32m - 27:15(1:26:31/m) 115/142bpm 190cal 2) 0.24m - 23:19(1:36:14/m) 111/152bpm 123cal Add a comment	-	-
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
-	3.1mi, 28:00 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 139/148bpm 99cal 2) 1m - 9:19(9:19/m) 150/165bpm 105cal 3) 1m - 8:32(8:32/m) 149/160bpm 92cal 4) 0.1m - 49(8:04/m) 148/156bpm 8cal Add a comment 1mi, 1:01:44 Cross-Training - Other Split Summary === 1) 0.96m - 1:01:44(1:04:06/m) 98/152bpm 300cal Add a comment	3.2mi, 28:47 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 146/156bpm 103cal 2) 1m - 9:21(9:21/m) 158/172bpm 112cal 3) 1m - 8:34(8:34/m) 154/175bpm 97cal 4) 0.2m - 1:36(7:52/m) 154/158bpm 18cal Add a comment 0.4mi, 38:46 Cross-Training - Other Split Summary === 1) 0.39m - 38:46(1:39:31/m) 110/143bpm 230cal Add a comment	0.8mi, 51:48 Cross-Training - Other Split Summary === 1) 0m - 1(/m) 99/99bpm 2) 0.15m - 10:39(1:11:24/m) 86/133bpm 40cal 3) 0.61m - 41:07(1:07:29/m) 116/155bpm 272cal Add a comment	0.5mi, 40:17 Cross-Training - Other Split Summary === 1) 0.45m - 40:17(1:28:49/m) 117/164bpm 274cal Add a comment 0.5mi, 37:39 Cross-Training - Other Split Summary === 1) 0.46m - 37:39(1:21:15/m) 93/134bpm 160cal Add a comment	3mi, 27:06 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 140/163bpm 99cal 2) 1m - 9:18(9:18/m) 156/170bpm 110cal 3) 1m - 8:25(8:25/m) 160/176bpm 102cal 4) 0.02m - 10(10:50/m) 170/172bpm 2cal Add a comment 0.7mi, 55:47 Cross-Training - Other Split Summary === 1) 0.69m - 55:47(1:21:15/m) 106/145bpm 300cal Add a comment	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	0.4mi, 35:50 Cross-Training - Other Split Summary === 1) 0.35m - 35:50(1:41:41/m) 116/160bpm 250cal Add a comment 0.6mi, 30:09 Cross-Training - Other Split Summary === 1) 0.58m - 30:09(51:38/m) 109/144bpm 187cal Add a comment	3.3mi, 28:21 Running - General Split Summary === 1) 0.47m - 4:23(9:22/m) 138/146bpm 46cal 2) 1m - 8:34(8:34/m) 149/159bpm 99cal 3) 1m - 8:37(8:37/m) 137/166bpm 83cal 4) 0.85m - 6:47(7:59/m) 160/176bpm 84cal Add a comment 0.6mi, 57:23 Cross-Training - Other Split Summary === 1) 0.61m - 57:23(1:33:57/m) 91/136bpm 232cal Add a comment	0.4mi, 16:51 Cross-Training - Other Split Summary === 1) 0.43m - 16:51(39:28/m) 107/138bpm 108cal Add a comment 0.6mi, 51:47 Cross-Training - Other Split Summary === 1) 0.57m - 51:47(1:31:16/m) 110/144bpm 301cal Add a comment	3.1mi, 28:04 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 147/163bpm 109cal 2) 1m - 9:11(9:11/m) 157/170bpm 111cal 3) 1m - 8:30(8:30/m) 151/165bpm 97cal 4) 0.12m - 54(7:41/m) 159/163bpm 10cal Add a comment 0.4mi, 44:36 Cross-Training - Other Split Summary === 1) 0.43m - 44:36(1:44:29/m) 104/145bpm 238cal Add a comment	3.1mi, 28:15 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 153/163bpm 110cal 2) 1m - 9:20(9:20/m) 162/173bpm 117cal 3) 1m - 8:28(8:28/m) 159/172bpm 103cal 4) 0.03m - 19(11:52/m) 165/168bpm 3cal 5) 0.09m - 55(10:37/m) 165/171bpm 11cal Add a comment 0.5mi, 31:22 Cross-Training - Other Split Summary === 1) 0.49m - 31:22(1:04:34/m) 105/144bpm 171cal Add a comment 0.4mi, 34:10 Cross-Training - Other Split Summary === 1) 0.41m - 34:10(1:23:45/m) 107/143bpm 202cal Add a comment	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	0.5mi, 34:35 Cross-Training - Other Split Summary === 1) 0.52m - 34:35(1:06:59/m) 103/143bpm 185cal Add a comment 1.1mi, 44:14 Cross-Training - Other Split Summary === 1) 1.06m - 44:14(41:47/m) 104/148bpm 244cal Add a comment	3mi, 26:39 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 125/141bpm 83cal 2) 1m - 9:07(9:07/m) 144/152bpm 102cal 3) 1m - 8:25(8:25/m) 152/164bpm 99cal 4) 0.02m - 6(6:49/m) 158/159bpm 1cal Add a comment 0.6mi, 45:02 Cross-Training - Other Split Summary === 1) 0.15m - 13:40(1:28:43/m) 111/143bpm 95cal 2) 0.42m - 31:22(1:14:42/m) 111/150bpm 185cal Add a comment	0.5mi, 38:17 Cross-Training - Other Split Summary === 1) 0.51m - 38:17(1:14:38/m) 111/150bpm 244cal Add a comment	0.6mi, 40:12 Cross-Training - Other Split Summary === 1) 0.6m - 40:12(1:07:17/m) 99/143bpm 201cal Add a comment 3.5mi, 30:08 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 147/166bpm 105cal 2) 1m - 8:49(8:49/m) 160/169bpm 110cal 3) 0.85m - 7:02(8:18/m) 160/174bpm 88cal 4) 0.06m - 28(7:42/m) 164/175bpm 6cal 5) 0.6m - 4:44(7:54/m) 170/179bpm 64cal Add a comment	0.5mi, 42:01 Cross-Training - Other Split Summary === 1) 0.48m - 42:01(1:28:12/m) 115/148bpm 282cal Add a comment 0.4mi, 38:21 Cross-Training - Other Split Summary === 1) 0.36m - 38:21(1:47:47/m) 115/156bpm 270cal Add a comment	-

2017	Distance	Date	Result	WAVA
Great Aberdeen Run HM	13.1mi	27 Aug		0.00%
Intellicore Red Run 10k	10km	18 Jun		0.00%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr		0.00%
2016	Distance	Date	Result	WAVA
Crathes Half Marathon	13.1mi	17 Sep	1:50:49	60.19%
Dyce Half Marathon	13.1mi	14 Aug	1:49:18	61.03%
Stonehaven Half Marathon	13.1mi	3 Jul	1:51:58	59.37%
Run Garioch Half Marathon	13.1mi	20 Mar	1:53:06	58.77%