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Lisa1907 F35

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Race Times

All Races

Mileage

Training

Metro Aberdeen, Jogscotland Hazlehead

Races
4
Miles
5443
Miles
2
Miles
985
WAVA
61.03%
Half
1:49:18

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Dist	Race	Best	Pace	WAVA	Races	2016
13.1mi	Dyce Half Marathon13.1mi	1:49:18	8:21	61.03	4	1:49:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	158	110	0	0	0	0	0	0	0	0	0	0	268
2019	75	20	0	0	0	0	0	0	0	0	0	0	95
2018	146	152	133	129	135	129	112	141	106	149	139	166	1638
2018	31	26	51	47	96	92	69	67	20	130	22	6	658
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	145	148	113	122	168	134	168	132	120	142	127	119	1637
2017	10	0	6	0	0	13	21	0	50	49	49	21	219
2016	137	136	118	111	131	134	122	158	156	163	109	131	1607
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	60	105	129	294

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
0mi, 40:57 Cross-Training - Other Add a comment 10mi, 34:34 Cycling - General Split Summary === 1) 5m - 19:05(3:49/m) 104/123bpm 112cal 64/77rpm 15.72/19.1mph 2) 5m - 15:26(3:05/m) 118/145bpm 112cal 75/93rpm 19.44/26.26mph 3) 0.03m - 3(1:48/m) 146/147bpm 54/91rpm 33.39/25.63mph Add a comment 0.9mi, 22:31 Cross-Training - Walking Split Summary === 1) 0.93m - 22:31(24:05/m) 95/119bpm 100cal 38/116rpm 2.49/4.26mph Add a comment 1.5mi, 34:31 Cross-Training - Walking Split Summary === 1) 1m - 21:51(21:51/m) 91/110bpm 90cal 44/93rpm 2.75/4.44mph 2) 0.52m - 12:40(24:14/m) 79/116bpm 40cal 10/62rpm 2.48/3.61mph Add a comment	7mi, 1:00:41 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 150/164bpm 100cal 7.03/7.68mph 2) 1m - 8:28(8:28/m) 151/165bpm 98cal 7.09/7.87mph 3) 1m - 8:52(8:52/m) 164/175bpm 114cal 6.77/7.33mph 4) 1m - 8:48(8:48/m) 159/167bpm 107cal 6.81/7.45mph 5) 1m - 8:11(8:11/m) 171/181bpm 110cal 7.34/7.41mph 6) 1m - 9:06(9:06/m) 163/170bpm 115cal 6.6/7.39mph 7) 1m - 8:36(8:36/m) 165/171bpm 110cal 6.98/7.53mph 8) 0.01m - 8(11:37/m) 161/162bpm 1cal 5.16/7.47mph Add a comment	3.1mi, 24:22 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 147/160bpm 95cal 7.25/8.54mph 2) 1m - 7:36(7:36/m) 152/159bpm 90cal 7.89/8.56mph 3) 1m - 7:34(7:34/m) 154/164bpm 90cal 7.93/8.77mph 4) 0.11m - 55(8:05/m) 152/159bpm 11cal 7.43/8.7mph Add a comment 0.5mi, 5:43 Running - General Split Summary === 1) 0.53m - 5:43(10:47/m) 163/179bpm 73cal 5.57/8.41mph Add a comment	18mi, 2:50:00 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 142/170bpm 98cal 6.8/7.47mph 2) 1m - 8:52(8:52/m) 158/166bpm 109cal 6.77/7.24mph 3) 1m - 8:49(8:49/m) 164/176bpm 114cal 6.8/7.43mph 4) 1m - 10:16(10:16/m) 158/168bpm 123cal 5.84/7.37mph 5) 1m - 9:40(9:40/m) 158/169bpm 115cal 6.21/7.39mph 6) 1m - 9:31(9:31/m) 163/171bpm 120cal 6.3/7.22mph 7) 1m - 9:33(9:33/m) 147/163bpm 93cal 6.28/7.93mph 8) 1m - 8:57(8:57/m) 156/165bpm 101cal 6.7/7.56mph 9) 1m - 8:49(8:49/m) 159/165bpm 103cal 6.8/7.43mph 10) 1m - 8:54(8:54/m) 161/179bpm 103cal 6.74/7.56mph 11) 1m - 11:34(11:34/m) 146/164bpm 96cal 5.19/7.28mph 12) 1m - 10:16(10:16/m) 147/167bpm 90cal 5.84/7.66mph 13) 1m - 9:35(9:35/m) 158/174bpm 103cal 6.26/7.33mph 14) 1m - 9:05(9:05/m) 162/170bpm 107cal 6.61/7.39mph 15) 1m - 8:20(8:20/m) 164/173bpm 102cal 7.2/7.66mph 16) 1m - 9:59(9:59/m) 154/170bpm 98cal 6.01/7.47mph 17) 1m - 9:20(9:20/m) 155/166bpm 88cal 6.43/7.16mph 18) 1m - 9:36(9:36/m) 153/162bpm 82cal 6.25/7.56mph 19) 0.01m - 4(9:35/m) 157/157bpm 6.26/7.12mph Add a comment	6.5mi, 56:39 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 140/154bpm 95cal 6.84/8.33mph 2) 1m - 8:05(8:05/m) 155/162bpm 97cal 7.42/8.66mph 3) 1m - 8:11(8:11/m) 160/169bpm 102cal 7.33/8.16mph 4) 1m - 8:48(8:48/m) 153/171bpm 101cal 6.82/7.68mph 5) 1m - 8:48(8:48/m) 160/169bpm 109cal 6.82/7.18mph 6) 1m - 8:45(8:45/m) 167/176bpm 114cal 6.85/7.12mph 7) 0.51m - 5:15(10:18/m) 145/170bpm 52cal 5.82/7.74mph Add a comment	-	-
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
-	10mi, 39:33 Cycling - General Split Summary === 1) 5m - 20:30(4:06/m) 107/117bpm 124cal 58/67rpm 14.63/21.56mph 2) 5m - 19:00(3:48/m) 119/137bpm 137cal 15/80rpm 15.79/20.68mph 3) 0.02m - 3(2:38/m) 125/125bpm 22.85/18.32mph Add a comment 8mi, 1:17:22 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 145/167bpm 103cal 6.54/8.31mph 2) 1m - 8:38(8:38/m) 161/177bpm 108cal 6.95/7.58mph 3) 1m - 8:51(8:51/m) 163/174bpm 109cal 6.78/7.68mph 4) 1m - 8:44(8:44/m) 159/175bpm 108cal 6.87/7.28mph 5) 1m - 8:34(8:34/m) 157/168bpm 102cal 7/7.78mph 6) 1m - 11:36(11:36/m) 161/170bpm 141cal 5.17/7.64mph 7) 1m - 10:36(10:36/m) 156/169bpm 115cal 5.66/6.45mph 8) 1m - 10:59(10:59/m) 154/174bpm 113cal 5.46/7.37mph 9) 0.02m - 13(9:26/m) 156/157bpm 2cal 6.36/6.1mph Add a comment	0.2mi, 2:56 Running - General Split Summary === 1) 0.16m - 2:56(18:57/m) 152/167bpm 34cal 3.17/6.37mph Add a comment 3.2mi, 26:56 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 146/168bpm 98cal 6.99/11.25mph 2) 1m - 8:20(8:20/m) 158/168bpm 102cal 7.2/7.43mph 3) 1m - 8:11(8:11/m) 155/161bpm 98cal 7.33/7.85mph 4) 0.2m - 1:51(9:12/m) 158/164bpm 23cal 6.53/7.26mph Add a comment	22.1mi, 3:32:41 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 130/139bpm 102cal 5.87/6.35mph 2) 1m - 9:39(9:39/m) 145/153bpm 111cal 6.22/6.68mph 3) 1m - 9:27(9:27/m) 152/163bpm 114cal 6.35/6.93mph 4) 1m - 9:08(9:08/m) 159/167bpm 115cal 6.57/7.08mph 5) 1m - 9:37(9:37/m) 159/167bpm 119cal 6.23/6.57mph 6) 1m - 9:52(9:52/m) 161/173bpm 123cal 6.08/6.76mph 7) 1m - 9:39(9:39/m) 166/180bpm 122cal 6.22/6.74mph 8) 1m - 10:07(10:07/m) 175/201bpm 144cal 5.93/6.47mph 9) 1m - 9:32(9:32/m) 182/191bpm 143cal 6.29/6.7mph 10) 1m - 9:17(9:17/m) 173/188bpm 127cal 6.46/7.18mph 11) 1m - 9:44(9:44/m) 170/182bpm 123cal 6.16/6.64mph 12) 1m - 9:40(9:40/m) 170/182bpm 125cal 6.21/6.49mph 13) 1m - 9:44(9:44/m) 167/193bpm 117cal 6.17/6.82mph 14) 1m - 9:19(9:19/m) 182/190bpm 141cal 6.44/6.78mph 15) 1m - 9:36(9:36/m) 174/186bpm 130cal 6.25/7.03mph 16) 1m - 9:23(9:23/m) 170/186bpm 121cal 6.4/6.74mph 17) 1m - 9:25(9:25/m) 153/166bpm 67cal 6.37/6.78mph 18) 1m - 9:30(9:30/m) 155/166bpm 77cal 6.32/6.76mph 19) 1m - 9:40(9:40/m) 166/179bpm 117cal 6.21/6.72mph 20) 1m - 9:41(9:41/m) 161/179bpm 102cal 6.19/6.64mph 21) 1m - 10:04(10:04/m) 157/170bpm 94cal 5.96/6.82mph 22) 1m - 9:23(9:23/m) 182/205bpm 134cal 6.4/6.57mph 23) 0.1m - 1:01(10:14/m) 186/191bpm 16cal 5.87/6.57mph Add a comment	7.2mi, 1:17:40 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 139/151bpm 101cal 6.25/7.81mph 2) 1m - 9:25(9:25/m) 154/163bpm 109cal 6.37/7.72mph 3) 1m - 9:13(9:13/m) 168/177bpm 119cal 6.51/7.14mph 4) 1m - 9:12(9:12/m) 163/172bpm 117cal 6.52/7.35mph 5) 1m - 20:37(20:37/m) 128/173bpm 129cal 2.91/7.12mph 6) 1m - 9:02(9:02/m) 158/169bpm 110cal 6.64/7.45mph 7) 1m - 8:58(8:58/m) 166/180bpm 117cal 6.69/7.56mph 8) 0.21m - 1:37(7:51/m) 160/165bpm 19cal 7.64/7.91mph Add a comment	0.3mi, 14:29 Cross-Training - Walking Split Summary === 1) 0.3m - 14:29(48:03/m) 97/121bpm 61cal 47/93rpm 1.25/0mph Add a comment	0.1mi, 29:24 Cross-Training - General Split Summary === 1) 0.07m - 29:24(7:16:23/m) 77/113bpm 63cal 41/78rpm 0.14/0mph Add a comment
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
10mi, 1:27:50 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 135/146bpm 91cal 6.91/7.97mph 2) 1m - 9:00(9:00/m) 156/164bpm 109cal 6.67/7.43mph 3) 1m - 9:03(9:03/m) 155/162bpm 109cal 6.63/7.1mph 4) 1m - 9:06(9:06/m) 157/162bpm 111cal 6.6/7.22mph 5) 1m - 8:48(8:48/m) 158/165bpm 107cal 6.82/7.2mph 6) 1m - 7:34(7:34/m) 148/166bpm 76cal 7.93/8.91mph 7) 1m - 8:34(8:34/m) 157/166bpm 101cal 7/7.45mph 8) 1m - 8:14(8:14/m) 154/158bpm 94cal 7.28/7.58mph 9) 1m - 8:43(8:43/m) 154/162bpm 95cal 6.89/7.56mph 10) 1m - 9:32(9:32/m) 150/157bpm 87cal 6.29/7.18mph 11) 0.02m - 35(28:26/m) 147/153bpm 3cal 2.11/6.51mph Add a comment	5.5mi, 48:43 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 129/144bpm 87cal 6.7/7.47mph 2) 1m - 8:41(8:41/m) 143/156bpm 98cal 6.91/7.68mph 3) 1m - 8:53(8:53/m) 150/162bpm 105cal 6.75/7.56mph 4) 1m - 8:37(8:37/m) 152/171bpm 101cal 6.96/7.72mph 5) 1m - 8:58(8:58/m) 157/172bpm 110cal 6.69/7.2mph 6) 0.51m - 4:36(8:59/m) 157/167bpm 54cal 6.68/7.22mph Add a comment	24.1mi, 3:49:34 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 148/159bpm 106cal 6.68/7.1mph 2) 1m - 8:45(8:45/m) 147/160bpm 101cal 6.86/7.33mph 3) 1m - 8:40(8:40/m) 142/152bpm 93cal 6.92/7.56mph 4) 1m - 9:16(9:16/m) 147/155bpm 103cal 6.48/7.08mph 5) 1m - 9:06(9:06/m) 151/156bpm 107cal 6.59/6.87mph 6) 1m - 9:02(9:02/m) 149/154bpm 100cal 6.64/6.95mph 7) 1m - 9:19(9:19/m) 135/151bpm 69cal 6.44/6.89mph 8) 1m - 9:01(9:01/m) 149/155bpm 98cal 6.66/6.97mph 9) 1m - 9:13(9:13/m) 143/156bpm 83cal 6.51/6.87mph 10) 1m - 10:06(10:06/m) 136/156bpm 67cal 5.94/7.35mph 11) 1m - 9:18(9:18/m) 141/154bpm 79cal 6.46/7.37mph 12) 1m - 10:05(10:05/m) 138/156bpm 77cal 5.95/7.45mph 13) 1m - 9:49(9:49/m) 150/167bpm 101cal 6.12/7.24mph 14) 1m - 9:09(9:09/m) 160/166bpm 111cal 6.56/7.16mph 15) 1m - 9:23(9:23/m) 155/168bpm 104cal 6.4/6.93mph 16) 1m - 9:50(9:50/m) 154/165bpm 104cal 6.1/7.58mph 17) 1m - 9:00(9:00/m) 157/164bpm 104cal 6.66/7.2mph 18) 1m - 8:59(8:59/m) 158/162bpm 103cal 6.68/6.97mph 19) 1m - 10:58(10:58/m) 138/167bpm 80cal 5.47/7.08mph 20) 1m - 9:05(9:05/m) 161/170bpm 108cal 6.61/7.43mph 21) 1m - 10:54(10:54/m) 148/169bpm 100cal 5.51/7.2mph 22) 1m - 10:48(10:48/m) 150/165bpm 104cal 5.56/7.08mph 23) 1m - 9:56(9:56/m) 153/165bpm 98cal 6.04/7.22mph 24) 1m - 9:57(9:57/m) 154/169bpm 103cal 6.04/7.76mph 25) 0.11m - 57(8:51/m) 160/163bpm 11cal 6.78/7.62mph Add a comment	8mi, 1:23:56 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 128/142bpm 88cal 6.65/7.35mph 2) 1m - 9:29(9:29/m) 147/158bpm 111cal 6.33/7.58mph 3) 1m - 9:24(9:24/m) 156/170bpm 114cal 6.39/7.35mph 4) 1m - 9:37(9:37/m) 152/170bpm 115cal 6.24/7.41mph 5) 1m - 10:06(10:06/m) 144/161bpm 99cal 5.95/7.93mph 6) 1m - 10:19(10:19/m) 147/164bpm 106cal 5.81/7.83mph 7) 1m - 11:29(11:29/m) 151/170bpm 119cal 5.22/7.58mph 8) 1m - 14:28(14:28/m) 137/167bpm 121cal 4.15/7.2mph 9) 0m - 2(17:09/m) 119/120bpm 3.5/2.94mph Add a comment	-	-	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
0mi, 37:36 Cross-Training - Other Split Summary === 1) 0m - 37:36(/m) 62/89bpm 59cal Add a comment 0mi, 33:24 Cross-Training - Other Add a comment 20.1mi, 1:02:58 Cycling - General Split Summary === 1) 5m - 17:45(3:33/m) 99/122bpm 100cal 70/84rpm 16.9/23.36mph 2) 5m - 14:33(2:55/m) 119/130bpm 110cal 75/84rpm 20.63/23.52mph 3) 5m - 16:14(3:15/m) 114/129bpm 92cal 67/77rpm 18.47/21.81mph 4) 5m - 14:08(2:50/m) 125/145bpm 110cal 75/97rpm 21.23/27.2mph 5) 0.11m - 18(2:38/m) 144/145bpm 3cal 79/98rpm 22.84/27.74mph Add a comment	-	9.5mi, 1:22:39 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 136/150bpm 97cal 6.75/7.72mph 2) 1m - 8:56(8:56/m) 154/168bpm 111cal 6.71/7.33mph 3) 1m - 8:37(8:37/m) 166/177bpm 116cal 6.96/7.72mph 4) 1m - 9:29(9:29/m) 148/167bpm 104cal 6.33/7.72mph 5) 1m - 8:42(8:42/m) 151/158bpm 102cal 6.89/7.74mph 6) 1m - 8:31(8:31/m) 149/160bpm 92cal 7.04/8.35mph 7) 1m - 8:08(8:08/m) 153/168bpm 88cal 7.38/7.91mph 8) 1m - 8:14(8:14/m) 158/165bpm 102cal 7.28/7.72mph 9) 1m - 8:34(8:34/m) 161/174bpm 105cal 7/7.91mph 10) 0.53m - 4:33(8:41/m) 164/174bpm 60cal 6.91/7.53mph Add a comment	10.1mi, 1:29:10 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 138/155bpm 99cal 6.7/7.31mph 2) 1m - 8:50(8:50/m) 151/161bpm 108cal 6.79/7.2mph 3) 1m - 8:39(8:39/m) 159/165bpm 111cal 6.93/7.26mph 4) 1m - 8:36(8:36/m) 155/163bpm 106cal 6.98/7.37mph 5) 1m - 8:24(8:24/m) 158/167bpm 106cal 7.14/7.72mph 6) 1m - 8:38(8:38/m) 154/164bpm 103cal 6.95/7.58mph 7) 1m - 8:39(8:39/m) 146/161bpm 80cal 6.93/7.39mph 8) 1m - 8:39(8:39/m) 144/149bpm 71cal 6.93/7.62mph 9) 1m - 9:52(9:52/m) 146/162bpm 89cal 6.08/7.45mph 10) 1m - 9:01(9:01/m) 146/169bpm 83cal 6.66/7.62mph 11) 0.11m - 55(8:35/m) 162/165bpm 11cal 6.99/7.64mph Add a comment 3.8mi, 1:08:04 Cross-Training - Walking Split Summary === 1) 1m - 16:34(16:34/m) 100/124bpm 99cal 61/65rpm 3.62/4.38mph 2) 1m - 18:44(18:44/m) 98/112bpm 100cal 48/64rpm 3.2/4.05mph 3) 1m - 17:57(17:57/m) 101/116bpm 98cal 58/64rpm 3.34/3.7mph 4) 0.76m - 14:48(19:29/m) 104/128bpm 85cal 54/72rpm 3.08/3.65mph Add a comment	6.8mi, 2:14:11 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 106/123bpm 109cal 55/72rpm 3.34/4.03mph 2) 1m - 19:07(19:07/m) 103/119bpm 105cal 42/69rpm 3.14/4.8mph 3) 1m - 22:01(22:01/m) 99/115bpm 115cal 37/76rpm 2.72/4.4mph 4) 1m - 20:20(20:20/m) 99/109bpm 106cal 43/120rpm 2.95/5.3mph 5) 1m - 20:00(20:00/m) 102/118bpm 112cal 35/124rpm 3/4.8mph 6) 1m - 20:07(20:07/m) 100/118bpm 103cal 42/124rpm 2.98/4.44mph 7) 0.82m - 14:38(17:52/m) 95/106bpm 87cal 53/113rpm 3.36/5.34mph Add a comment 13.3mi, 2:02:47 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 135/152bpm 96cal 6.66/7.35mph 2) 1m - 8:55(8:55/m) 155/167bpm 111cal 6.73/7.26mph 3) 1m - 9:41(9:41/m) 159/167bpm 123cal 6.2/7.24mph 4) 1m - 9:14(9:14/m) 158/171bpm 116cal 6.5/7.66mph 5) 1m - 8:05(8:05/m) 162/172bpm 105cal 7.42/7.76mph 6) 1m - 8:47(8:47/m) 161/171bpm 113cal 6.84/7.51mph 7) 1m - 8:58(8:58/m) 161/168bpm 112cal 6.69/7.64mph 8) 1m - 11:08(11:08/m) 128/170bpm 72cal 5.39/7.6mph 9) 1m - 9:43(9:43/m) 141/148bpm 92cal 6.17/7.37mph 10) 1m - 8:03(8:03/m) 147/155bpm 86cal 7.46/9.16mph 11) 1m - 8:22(8:22/m) 145/157bpm 97cal 7.17/9.1mph 12) 1m - 9:51(9:51/m) 140/155bpm 103cal 6.1/7.43mph 13) 1m - 10:18(10:18/m) 153/164bpm 124cal 5.83/7.66mph 14) 0.31m - 2:42(8:42/m) 157/169bpm 33cal 6.9/7.41mph Add a comment	-	-

2017	Date	Result	WAVA
Great Aberdeen Run HM	27 Aug		0.00%
Intellicore Red Run 10k	18 Jun		0.00%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
2016	Date	Result	WAVA
Crathes Half Marathon	17 Sep	1:50:49	60.19%
Dyce Half Marathon	14 Aug	1:49:18	61.03%
Stonehaven Half Marathon	3 Jul	1:51:58	59.37%
Run Garioch Half Marathon	20 Mar	1:53:06	58.77%

Lisa1907 F35

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