Lisa1907

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Recent Training
16th Sep	General	1.3mi	29:56
16th Sep	General	1.4mi	1:37:03
16th Sep	General	1.1mi	31:20
13th Sep	General	0.5mi	9:50
11th Sep	General	0.5mi	9:41

12 Month Benchmarks	Run	Bike
Mile	8:33	1:53
5k	32:06	5:58
5mi	53:08	9:42
10k	1:07:23	12:05

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Best Times
Best WAVA

Dist	Races	2016	PB	WB
13.1mi	4	1:49:18 59.77	1:49:18 8:21/mi	59.77

2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM		0.00	13.1mi
18 Jun	Intellicore Red Run 10k		0.00	10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza		0.00	1mi
2016		Result	WAVA	Distance
17 Sep	Crathes Half Marathon	1:50:49	58.95	13.1mi
14 Aug	Dyce Half Marathon PB	1:49:18	59.77	13.1mi
3 Jul	Stonehaven Half Marathon	1:51:58	58.14	13.1mi
20 Mar	Run Garioch Half Marathon	1:53:06	57.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	22	26	24	19	5	54	23	14	0	0	0	206
2024	0	0	0	0	48	60	0	5	0	0	0	0	113
2024	302	175	181	281	20	0	0	0	0	0	0	0	959
2023	9	36	39	42	64	51	28	31	35	16	21	24	396
2023	18	12	33	11	11	40	17	0	0	0	0	0	141
2023	0	0	0	0	31	20	0	17	24	0	0	112	204
2022	26	28	52	31	13	6	23	12	40	25	26	9	291
2022	61	58	45	13	38	55	21	14	19	33	53	0	412
2022	0	0	0	0	0	22	35	31	16	5	0	0	109
2021	5	9	3	45	13	14	12	10	24	18	20	10	182
2021	61	43	43	24	39	49	61	63	72	41	78	27	600
2021	0	11	10	27	10	41	0	0	0	0	0	0	99
2020	23	10	8	1	1	4	8	16	4	0	7	15	95
2020	60	65	69	69	59	38	26	39	55	42	38	10	569
2020	3	0	30	5	40	0	15	10	156	0	4	0	263
2019	8	13	7	4	3	18	4	9	13	34	12	0	125
2019	158	177	116	90	123	65	81	94	74	61	57	38	1134
2019	75	20	31	98	115	85	79	126	51	164	3	0	845
2018	1	9	2	2	10	13	5	2	0	0	6	1	52
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	146	152	133	129	135	129	112	141	106	149	139	166	1638
2018	31	26	51	47	96	92	69	67	20	130	22	6	658
2017	5	1	9	19	7	6	5	2	1	0	4	5	66
2017	145	148	113	122	168	134	168	132	120	142	127	119	1637
2017	10	0	6	0	0	13	21	0	50	49	49	21	219
2016	0	0	0	0	0	0	0	0	5	0	0	0	5
2016	137	136	118	111	131	134	122	158	156	163	109	131	1607
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	60	105	129	294

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
1.4mi, 1:29:30 Walk - General 1) 1mi - 57:05(57:05/mi) 80/123bpm [4566b/mi] 147cal 8/81rpm 2) 0.39mi - 32:25(1:23:26/mi) 85/125bpm [7092b/mi] 88cal 6/79rpm Add a comment 2.5mi, 2:22:24 Cross - Other 1) 2.53mi - 2:22:24(56:18/mi) 76/123bpm [4279b/mi] 311cal Add a comment	1.8mi, 34:36 Walk - General 1) 1mi - 19:00(19:00/mi) 106/122bpm [2013b/mi] 87cal 35/123rpm 2) 0.79mi - 15:36(19:45/mi) 103/117bpm [2034b/mi] 70cal 51/62rpm Add a comment 1mi, 19:22 Walk - General 1) 1mi - 18:27(18:27/mi) 102/121bpm [1882b/mi] 84cal 55/111rpm 2) 0.03mi - 55(35:35/mi) 106/111bpm [3773b/mi] 4cal 27/62rpm Add a comment	-	1.4mi, 42:46 Walk - General 1) 1mi - 27:02(27:02/mi) 100/115bpm [2703b/mi] 104cal 36/110rpm 2) 0.4mi - 15:44(38:57/mi) 101/143bpm [3934b/mi] 61cal 24/110rpm Add a comment	-	1.1mi, 18:06 Walk - General 1) 1mi - 16:47(16:47/mi) 102/122bpm [1711b/mi] 90cal 37/120rpm 2) 0.08mi - 1:20(15:51/mi) 94/104bpm [1489b/mi] 5cal 50/124rpm Add a comment 1.1mi, 22:58 Walk - General 1) 1mi - 19:09(19:09/mi) 109/128bpm [2087b/mi] 95cal 48/78rpm 2) 0.11mi - 3:49(36:13/mi) 110/125bpm [3983b/mi] 16cal 19/60rpm Add a comment	0.8mi, 19:53 Walk - General 1) 0.82mi - 19:53(24:07/mi) 82/98bpm [1978b/mi] 72cal 38/63rpm Add a comment 1mi, 18:01 Walk - General 1) 0.97mi - 18:01(18:37/mi) 103/117bpm [1917b/mi] 95cal 54/67rpm Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
0.4mi, 13:43 Walk - General 1) 0.4mi - 13:43(34:40/mi) 85/100bpm [2947b/mi] 50cal 26/73rpm Add a comment	-	-	1.3mi, 1:16:43 Cross - Other 1) 1.33mi - 1:16:43(57:48/mi) 87/145bpm [5029b/mi] 227cal Add a comment	1.4mi, 29:47 Walk - General 1) 1mi - 19:44(19:44/mi) 107/118bpm [2112b/mi] 96cal 48/114rpm 2) 0.39mi - 10:03(25:30/mi) 107/123bpm [2728b/mi] 45cal 38/64rpm Add a comment 1.1mi, 19:14 Walk - General 1) 1mi - 18:01(18:01/mi) 96/112bpm [1730b/mi] 93cal 51/123rpm 2) 0.06mi - 1:13(20:04/mi) 103/106bpm [2067b/mi] 6cal 48/64rpm Add a comment	0.5mi, 13:48 Walk - General 1) 0.5mi - 13:48(27:50/mi) 94/125bpm [2617b/mi] 59cal 26/124rpm Add a comment 2.7mi, 1:17:29 Walk - General 1) 1mi - 26:34(26:34/mi) 89/114bpm [2365b/mi] 111cal 31/72rpm 2) 1mi - 17:04(17:04/mi) 76/93bpm [1297b/mi] 84cal 59/75rpm 3) 0.73mi - 33:52(46:31/mi) 70/115bpm [3256b/mi] 88cal 13/94rpm Add a comment	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
0.7mi, 25:12 Walk - General 1) 0.72mi - 25:12(35:08/mi) 89/119bpm [3127b/mi] 83cal 19/113rpm Add a comment 0.6mi, 26:03 Walk - General 1) 0.6mi - 26:03(43:30/mi) 98/122bpm [4262b/mi] 105cal 13/77rpm Add a comment	-	-	2.1mi, 59:39 Walk - General 1) 1mi - 27:54(27:54/mi) 106/139bpm [2958b/mi] 142cal 34/72rpm 2) 1mi - 29:42(29:42/mi) 104/143bpm [3088b/mi] 143cal 32/121rpm 3) 0.07mi - 2:03(30:44/mi) 90/98bpm [2766b/mi] 8cal 18/113rpm Add a comment	-	0.5mi, 9:41 Walk - General 1) 0.46mi - 9:41(21:05/mi) 94/107bpm [1981b/mi] 38cal 29/124rpm Add a comment	-
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
0.5mi, 9:50 Walk - General 1) 0.46mi - 9:50(21:36/mi) 103/110bpm [2224b/mi] 44cal 40/64rpm Add a comment	-	-	1.3mi, 29:56 Walk - General 1) 1mi - 22:10(22:10/mi) 109/135bpm [2416b/mi] 101cal 41/113rpm 2) 0.27mi - 7:46(29:14/mi) 99/109bpm [2893b/mi] 27cal 38/58rpm Add a comment 1.4mi, 1:37:03 Walk - General 1) 1mi - 54:48(54:48/mi) 104/129bpm [5699b/mi] 229cal 6/94rpm 2) 0.37mi - 42:15(1:54:45/mi) 107/139bpm [12278b/mi] 179cal 7/120rpm Add a comment 1.1mi, 31:20 Walk - General 1) 1mi - 21:38(21:38/mi) 104/118bpm [2251b/mi] 88cal 46/109rpm 2) 0.09mi - 9:42(1:46:16/mi) 102/113bpm [10839b/mi] 35cal 3/58rpm Add a comment	-	-	-

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