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Recent Training
5th Jul	General	3mi	21:25
5th Jul	Other	0.6mi	49:11
4th Jul	Other	1.2mi	59:56
30th Jun	General	3.1mi	28:59
30th Jun	Other	0.5mi	43:42

12 Month Benchmarks	Run	Bike
Mile	8:39	3:02
5k	31:33	20:14
5mi	53:43	34:45
10k	1:08:16	43:36

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+ 146 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016
13.1mi	4	1:49:18 8:21/mi	60.47	1:49:18 60.47

2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM		0.00	13.1mi
18 Jun	Intellicore Red Run 10k		0.00	10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza		0.00	1mi
2016		Result	WAVA	Distance
17 Sep	Crathes Half Marathon	1:50:49	59.64	13.1mi
14 Aug	Dyce Half Marathon PB	1:49:18	60.47	13.1mi
3 Jul	Stonehaven Half Marathon	1:51:58	58.81	13.1mi
20 Mar	Run Garioch Half Marathon	1:53:06	58.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	28	52	31	13	6	0	0	0	0	0	0	156
2022	61	58	45	13	38	55	0	0	0	0	0	0	271
2022	0	0	0	0	0	22	3	0	0	0	0	0	25
2021	5	9	3	45	13	14	12	10	24	18	20	10	182
2021	61	43	43	24	39	49	61	63	72	41	78	27	600
2021	0	11	10	27	10	41	0	0	0	0	0	0	99
2020	23	10	8	1	1	4	8	16	4	0	7	15	95
2020	60	65	69	69	59	38	26	39	55	42	38	10	569
2020	3	0	30	5	40	0	15	10	156	0	4	0	263
2019	8	13	7	4	3	18	4	9	13	34	12	0	125
2019	158	177	116	90	123	65	81	94	74	61	57	38	1134
2019	75	20	31	98	115	85	79	126	51	164	3	0	845
2018	1	9	2	2	10	13	5	2	0	0	6	1	52
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	146	152	133	129	135	129	112	141	106	149	139	166	1638
2018	31	26	51	47	96	92	69	67	20	130	22	6	658
2017	5	1	9	19	7	6	5	2	1	0	4	5	66
2017	145	148	113	122	168	134	168	132	120	142	127	119	1637
2017	10	0	6	0	0	13	21	0	50	49	49	21	219
2016	0	0	0	0	0	0	0	0	5	0	0	0	5
2016	137	136	118	111	131	134	122	158	156	163	109	131	1607
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	60	105	129	294

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	-	-	0.2mi, 20:24 Cross - Other Split Summary === 1) 0.24m - 20:24(1:26:02/m) 115/135bpm [9894b/mi] 154cal Add a comment 0.2mi, 14:52 Cross - Other Split Summary === 1) 0.2m - 14:52(1:12:58/m) 109/132bpm [7953b/mi] 102cal Add a comment 14.4mi, 1:45:28 Bike - General Split Summary === 1) 5m - 40:40(8:08/m) 116/151bpm [944b/mi] 287cal 2) 5m - 34:34(6:55/m) 115/146bpm [795b/mi] 202cal 3) 4.38m - 30:13(6:54/m) 119/150bpm [821b/mi] 181cal Add a comment	3mi, 27:45 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 141/159bpm [1312b/mi] 107cal 2) 1m - 8:46(8:46/m) 153/170bpm [1342b/mi] 110cal 3) 1m - 9:40(9:43/m) 141/164bpm [1369b/mi] 102cal Add a comment 0.4mi, 26:37 Cross - Other Split Summary === 1) 0.35m - 26:37(1:16:35/m) 108/137bpm [8270b/mi] 181cal Add a comment	4mi, 36:09 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 138/160bpm [1293b/mi] 104cal 2) 1m - 8:50(8:50/m) 153/165bpm [1352b/mi] 108cal 3) 1m - 8:41(8:41/m) 156/167bpm [1355b/mi] 108cal 4) 1m - 9:11(9:11/m) 153/168bpm [1405b/mi] 109cal 5) 0.01m - 4(8:28/m) 161/162bpm [1364b/mi] Add a comment 0.6mi, 38:53 Cross - Other Split Summary === 1) 0.57m - 38:53(1:08:23/m) 118/151bpm [8069b/mi] 303cal Add a comment	2.6mi, 27:46 Bike - General Split Summary === 1) 2.58m - 27:46(10:45/m) 113/132bpm [1216b/mi] 198cal Add a comment 3.2mi, 28:40 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 143/162bpm [1354b/mi] 111cal 2) 1m - 8:57(8:57/m) 152/160bpm [1360b/mi] 111cal 3) 1m - 8:41(8:41/m) 154/167bpm [1337b/mi] 107cal 4) 0.19m - 1:34(8:25/m) 159/163bpm [1338b/mi] 19cal Add a comment 0.5mi, 36:12 Cross - Other Split Summary === 1) 0.53m - 36:12(1:07:48/m) 133/177bpm [9018b/mi] 357cal Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
3.3mi, 29:38 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 149/165bpm [1350b/mi] 110cal 2) 1m - 8:59(8:59/m) 152/161bpm [1366b/mi] 112cal 3) 1m - 8:51(8:51/m) 154/167bpm [1362b/mi] 108cal 4) 0.31m - 2:45(8:57/m) 167/173bpm [1494b/mi] 35cal Add a comment 0.7mi, 49:08 Cross - Other Split Summary === 1) 0.68m - 49:08(1:12:04/m) 108/144bpm [7783b/mi] 301cal Add a comment	-	-	0.7mi, 51:13 Cross - Other Split Summary === 1) 0.7m - 51:13(1:12:43/m) 110/152bpm [7999b/mi] 310cal Add a comment 3.1mi, 28:21 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 155/181bpm [1445b/mi] 117cal 2) 1m - 9:04(9:04/m) 166/174bpm [1506b/mi] 122cal 3) 1m - 9:03(9:03/m) 160/171bpm [1448b/mi] 115cal 4) 0.11m - 54(8:22/m) 161/164bpm [1347b/mi] 11cal Add a comment 0.5mi, 36:03 Cross - Other Split Summary === 1) 0.49m - 36:03(1:13:19/m) 119/163bpm [8724b/mi] 261cal Add a comment	0.4mi, 40:26 Cross - Other Split Summary === 1) 0.42m - 40:26(1:36:33/m) 119/142bpm [11489b/mi] 310cal Add a comment 2.5mi, 19:53 Bike - General Split Summary === 1) 2.54m - 19:53(7:49/m) 117/138bpm [915b/mi] 155cal Add a comment 0.2mi, 19:59 Cross - Other Split Summary === 1) 0.19m - 19:59(1:44:53/m) 112/141bpm [11748b/mi] 145cal Add a comment	3.1mi, 28:16 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 137/150bpm [1295b/mi] 104cal 2) 1m - 9:05(9:05/m) 154/164bpm [1398b/mi] 113cal 3) 1m - 8:51(8:51/m) 156/171bpm [1381b/mi] 112cal 4) 0.1m - 53(8:55/m) 150/154bpm [1337b/mi] 10cal Add a comment 0.4mi, 32:07 Cross - Other Split Summary === 1) 0.42m - 32:07(1:16:42/m) 121/147bpm [9281b/mi] 260cal Add a comment	3.1mi, 28:09 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 128/138bpm [1202b/mi] 94cal 2) 1m - 8:51(8:51/m) 146/159bpm [1291b/mi] 105cal 3) 1m - 9:02(9:02/m) 149/164bpm [1346b/mi] 105cal 4) 0.11m - 53(8:13/m) 154/158bpm [1265b/mi] 10cal Add a comment 0.6mi, 39:31 Cross - Other Split Summary === 1) 0.55m - 39:31(1:11:52/m) 113/145bpm [8121b/mi] 277cal Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
2.7mi, 24:10 Bike - General Split Summary === 1) 2.68m - 24:03(8:59/m) 105/132bpm [944b/mi] 153cal 2) 0m - 7(1:33:17/m) 86/91bpm [8022b/mi] Add a comment 3.1mi, 28:36 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 145/156bpm [1363b/mi] 111cal 2) 1m - 9:01(9:01/m) 152/162bpm [1371b/mi] 111cal 3) 1m - 9:12(9:12/m) 160/168bpm [1472b/mi] 119cal 4) 0.1m - 59(9:19/m) 160/164bpm [1491b/mi] 11cal Add a comment 0.6mi, 46:58 Cross - Other Split Summary === 1) 0.6m - 46:58(1:17:51/m) 118/148bpm [9186b/mi] 354cal Add a comment	-	-	4mi, 37:07 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 141/154bpm [1319b/mi] 107cal 2) 1m - 9:07(9:07/m) 160/174bpm [1460b/mi] 117cal 3) 1m - 8:56(8:56/m) 154/172bpm [1377b/mi] 107cal 4) 0.63m - 5:59(9:31/m) 149/166bpm [1417b/mi] 67cal 5) 0.39m - 3:44(9:40/m) 153/161bpm [1480b/mi] 45cal Add a comment 1mi, 1:05:52 Cross - Other Split Summary === 1) 0.95m - 1:05:52(1:09:23/m) 98/148bpm [6800b/mi] 343cal Add a comment	3.2mi, 28:30 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 150/164bpm [1375b/mi] 110cal 2) 1m - 9:02(9:02/m) 155/166bpm [1400b/mi] 112cal 3) 1m - 9:03(9:03/m) 139/147bpm [1258b/mi] 91cal 4) 0.15m - 1:15(8:35/m) 143/147bpm [1228b/mi] 12cal Add a comment 0.6mi, 45:35 Cross - Other Split Summary === 1) 0.59m - 45:35(1:16:43/m) 127/155bpm [9742b/mi] 405cal Add a comment 2.4mi, 1:22:05 Walk - General Split Summary === 1) 1m - 18:25(18:25/m) 90/106bpm [1657b/mi] 98cal 28/124rpm 2) 1m - 24:38(24:38/m) 96/123bpm [2365b/mi] 123cal 28/65rpm 3) 0.38m - 39:03(1:43:31/m) 81/133bpm [8385b/mi] 135cal 1/77rpm Add a comment	0.7mi, 40:53 Cross - Other Split Summary === 1) 0.69m - 40:53(58:55/m) 123/163bpm [7247b/mi] 340cal Add a comment 3.1mi, 29:17 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 143/157bpm [1384b/mi] 112cal 2) 1m - 9:12(9:12/m) 154/168bpm [1416b/mi] 115cal 3) 0.73m - 6:33(9:02/m) 150/160bpm [1355b/mi] 77cal 4) 0.37m - 3:31(9:34/m) 144/153bpm [1379b/mi] 38cal 5) 0.01m - 20(38:41/m) 113/148bpm [4371b/mi] 1cal Add a comment	3.1mi, 28:59 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 143/153bpm [1397b/mi] 114cal 2) 1m - 9:04(9:04/m) 151/165bpm [1369b/mi] 113cal 3) 1m - 9:17(9:17/m) 157/173bpm [1458b/mi] 116cal 4) 0.1m - 52(8:35/m) 166/170bpm [1426b/mi] 10cal Add a comment 0.5mi, 43:42 Cross - Other Split Summary === 1) 0.45m - 43:42(1:37:49/m) 119/156bpm [11640b/mi] 328cal Add a comment
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	-	-	1.2mi, 59:56 Cross - Other Split Summary === 1) 1.16m - 59:56(51:34/m) 113/154bpm [5826b/mi] 416cal Add a comment	3mi, 21:25 Bike - General Split Summary === 1) 3.02m - 21:25(7:05/m) 116/154bpm [822b/mi] 167cal Add a comment 0.6mi, 49:11 Cross - Other Split Summary === 1) 0.63m - 49:11(1:18:29/m) 131/171bpm [10281b/mi] 456cal Add a comment	-	-

Lisa1907 F40

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