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Grumps
M65 Anglesey

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12 Month Benchmarks	Run
Mile	10:01

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Dist	Races	2007	2010	2011	2012	2017	PB	WB
1mi	1			8:39 51.65			8:39 8:39/mi	51.65
3km	1	16:18 53.10					16:18 8:45/mi	53.10
5km	5	29:30 49.92		28:00 54.79	27:53 55.02	31:46 50.84	27:53 8:58/mi	55.02
10km	4	58:04 51.60			1:01:01 51.29	1:05:01 50.37	58:04 9:21/mi	51.60
13.1mi	2			2:20:15 48.88	2:24:44 47.37		2:20:15 10:42/mi	48.88
26.2mi	3		5:34:24 42.21	5:09:22 46.47			5:09:22 11:48/mi	46.47

2017		Result	WAVA	Distance
10 Dec	Aberdeen Santa Run SB	31:46	50.84	5km
27 Aug	Great Aberdeen Run 10k SB	1:05:01	50.37	10km
2012		Result	WAVA	Distance
26 May	Aberdeen parkrun (34) PB	27:53	55.02	5km
20 May	City of Aberdeen Baker Hughes 10K SB	1:01:01	51.29	10km
28 Apr	Run Balmoral 10k	1:03:31	49.27	10km
18 Mar	Run Garioch Half Marathon SB	2:24:44	47.37	13.1mi
2011		Result	WAVA	Distance
22 Oct	Aberdeen parkrun SB	28:00	54.79	5km
2 Oct	Baxters Loch Ness Marathon PB	5:09:22	46.47	26.2mi
17 Sep	The Crathes Half Marathon PB	2:20:15	48.88	13.1mi
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	28:23	53.60	5km
17 Apr	London Marathon	6:09:15	38.58	26.2mi
20 Feb	Aberdeen Fetch Mile (2) PB	8:39	51.65	1mi
2010		Result	WAVA	Distance
22 Jul	Woodcroft 3k Fun Run	16:06	49.80	1.71mi
25 Apr	London Marathon SB	5:34:24	42.21	26.2mi
2007		Result	WAVA	Distance
5 Oct	Run-4-It Metro 3k Winter Series 1/6 PB	16:18	53.10	3km
27 May	City of Aberdeen Baker Hughes 10K PB	58:04	51.60	10km
28 Apr	Balmoral 5k SB	29:30	49.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	82	49	42	13	0	0	0	5	0	0	0	190
2022	0	0	0	0	0	0	11	41	31	3	0	0	85
2022	0	0	0	0	0	0	0	12	13	0	0	0	25
2021	0	2	0	0	0	5	4	0	0	0	0	4	15
2020	0	0	5	0	14	0	0	0	2	3	0	7	31
2020	0	0	0	28	42	6	0	0	0	0	0	0	77
2019	1	0	1	2	18	42	26	0	0	2	0	3	96
2019	9	0	0	0	0	0	0	0	0	0	0	0	9
2018	11	21	26	16	2	16	15	4	16	11	4	10	152
2018	0	0	5	0	0	6	0	7	54	0	0	8	80
2017	2	0	4	2	22	32	59	32	13	17	9	17	208
2017	0	0	22	0	60	26	0	4	184	29	8	0	333
2016	3	0	10	16	0	11	12	1	0	1	0	2	56
2016	0	0	8	0	21	63	30	7	43	0	0	0	172
2015	67	20	0	3	2	0	4	8	4	22	4	12	144
2014	26	14	13	12	2	3	5	14	0	24	24	39	174
2014	0	5	0	0	0	0	0	0	0	0	0	0	5
2013	92	118	102	64	0	8	2	4	5	6	10	9	419
2013	0	0	0	0	5	0	10	0	0	0	0	12	26
2012	70	77	85	56	71	61	50	19	4	33	26	52	606
2012	0	0	27	26	9	0	8	15	0	0	0	0	85
2011	66	107	74	85	96	119	72	110	71	61	74	79	1014
2011	0	0	0	0	0	0	0	17	0	0	0	0	17
2010	86	64	67	92	53	46	55	35	40	33	17	5	593
2010	3	21	34	0	0	0	0	0	0	0	0	0	58
2009	0	0	0	3	0	0	0	0	0	0	0	0	3
2009	45	19	29	15	11	0	1	0	6	4	23	55	209
2009	0	0	0	4	0	0	0	0	0	0	0	0	4

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
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Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
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Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	2.4mi, 34:28 Run - Run-Walk C25K, Week 1, Run/Walk 1 Add a comment	-	2.4mi, 35:56 Run - Run-Walk C25K, Week 1, Run/Walk 2 Add a comment	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
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