Wed 10th Apr 2024 at 8:22am by Lip Gloss

Run > General

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Time
41:16
Miles
4.03
Min/mi
10:14
Pacing
71.7%
WAVA
58.56
Stride(cm)
87
Cals
360
Cadence
180
BPM
135
%MHR
79.1
B/mi
1384
Asc(m)
70
Surface
Road

Notes & Comments

4 comments

1) 1mi - 10:34(10:34/mi) 132/144bpm [1396b/mi] 93cal 5.68/6.01mph
2) 1mi - 10:13(10:13/mi) 129/138bpm [1319b/mi] 81cal 5.87/6.18mph
3) 1mi - 10:11(10:11/mi) 139/146bpm [1415b/mi] 90cal 5.89/6.24mph
4) 1mi - 10:02(10:02/mi) 145/147bpm [1455b/mi] 94cal 5.98/6.07mph
5) 0.03mi - 16(10:09/mi) 145/145bpm [1471b/mi] 2cal 5.92/5.91mph

10:34 10:13 10:11 10:02 16

	Ness Well done
	Corrah Nicely done xx
	Lip Gloss Nice early run with Shona
	Mandymoo Very nice

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	105 86-128	1170	184 180-192	1/2
0.25	2:42	1:19	10:32	133 127-138	1400	180 178-184	1/3
0.38	4:03	1:20	10:41	137 136-140	1463	180 178-180	2/1
0.50	5:21	1:18	10:27	137 133-141	1431	181 180-182	1/3
0.63	6:39	1:18	10:24	141 137-144	1468	180 178-182	4/1
0.75	7:58	1:19	10:32	133 131-135	1402	180 178-182	2/4
0.88	9:16	1:18	10:23	138 129-144	1432	179 178-182	1/2
1.00	10:33	1:17	10:20	134 132-138	1384	180 178-182	2/1
1.13	11:51	1:18	10:22	133 128-137	1378	180 178-182	4/1
1.25	13:08	1:17	10:17	131 129-132	1348	179 178-180	1/5
1.38	14:25	1:17	10:15	130 128-132	1333	178 178-180	2/5
1.50	15:40	1:15	9:57	126 125-128	1254	178 178-180	5/2
1.63	16:57	1:17	10:14	128 124-131	1310	179 178-180	2/6
1.75	18:15	1:18	10:26	133 130-135	1387	179 178-180	4/4
1.88	19:32	1:17	10:19	135 134-138	1394	180 180-182	2/4
2.00	22:20	2:48 +1:35	22:23	111 99-138	2485	183 178-186	11/5
2.13	23:36	1:16	10:10	127 120-133	1291	182 180-184	2/4
2.25	24:53	1:16	10:10	135 133-137	1373	180 178-182	4/3
2.38	26:09	1:17	10:14	138 136-140	1411	182 180-184	1/4
2.50	27:27	1:18	10:24	144 141-146	1498	182 180-184	7/1
2.63	28:44	1:17	10:16	142 141-144	1458	180 180-182	1/2
2.75	30:00	1:15	10:03	142 141-142	1427	180 178-180	1/3
2.88	31:16	1:16	10:11	143 142-143	1457	180 178-182	3/2
3.00	32:32	1:16	10:06	142 141-143	1433	180 180-180	6/5
3.13	33:48	1:16	10:10	144 142-145	1463	179 178-180	0/3
3.25	35:02	1:14	9:55	143 142-143	1419	180 178-184	3/4
3.38	36:17	1:15	10:00	144 142-145	1440	181 178-184	4/4
3.50	37:33	1:15	10:02	146 144-147	1465	179 178-180	7/2
3.63	38:48	1:15	10:02	145 144-146	1455	180 178-182	2/2
3.75	40:04	1:16	10:07	145 144-145	1466	180 180-180	2/6
3.88	41:19	1:15	9:58	145 144-146	1445	180 180-182	4/3
4.00	42:34	1:15	10:03	146 145-146	1467	180 178-180	6/1
4.03	42:50	16	10:29	145 145-145	1521	181 178-182	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m, Flat prediction 41:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	4	41:12	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	44.06%	More
800m	4:57	9:58	49.07%	More
1km	6:13	10:01	50.64%	More
Mile	10:01	10:01	52.82%	More
5k	33:06	10:39	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	57.23
5km	31:13	10:03	59.25
5M	52:01	10:24	58.20
10km	1:05:41	10:34	57.80
10M	1:49:27	10:57	57.35
Half	2:26:14	11:10	56.17
20M	3:50:17	11:31	56.39
Mara	5:07:42	11:45	56.06

Fetch Miles

9:11	Aberdeen parkrun - lower prom

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