Thu 11th Apr 2024 at 6:17am by Ness

Run > Easy

Amazing

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Time
1:17:42
Miles
6.75
Min/mi
11:31
Pacing
94.7%
WAVA
51.41
Stride(cm)
82
Cals
641
Cadence
170
BPM
131
%MHR
71
B/mi
1511
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

16 comments

Nice easy paced run. Enjoyed that.....
1) 1mi - 11:31(11:31/mi) 123/133bpm [1416b/mi] 94cal
2) 1mi - 11:26(11:26/mi) 129/135bpm [1475b/mi] 96cal
3) 1mi - 11:37(11:37/mi) 134/149bpm [1557b/mi] 99cal
4) 1mi - 11:37(11:37/mi) 134/145bpm [1557b/mi] 97cal
5) 1mi - 11:20(11:20/mi) 130/139bpm [1472b/mi] 88cal
6) 1mi - 11:21(11:21/mi) 135/151bpm [1533b/mi] 95cal
7) 0.75mi - 8:50(11:45/mi) 137/149bpm [1610b/mi] 72cal

(Trying to catch bugs. Not sure how successful I was!😂)

11:31 11:26 11:37 11:37 11:20 11:21 8:50

	Lip Gloss Wow, very disciplined x
	EvilPixie excellent pacing
	Velociraptor Well done Nice traffic light action! (I delete ours to avoid domestic strife.)
	Sigh Well done!
	Jaks Well done 👏
	IdristheDragon Well done 😊
	IdristheDragon Well done 😊
	Ness Thanks, all. (Vrap, I will just about get the hang of the game by the time the new version starts! 😉🤣)
	Mrs Jigs (Luverlylegs) Smart training 👍
	Ness Thanks, Mrs Jigs x
	Alice the Camel Well done
	Ness Thanks 😊
	Autumnleaves Nice miles
	Ness Thanks 😊
	Rosehip well done
	Ness Thanks 😊

Pin Map

0mi in 0

Pace

47%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	116 90-124	1349	166 158-172	4/7
0.50	5:59	3:05	12:19	125 121-133	1539	167 164-170	4/3
0.75	8:41	2:42	10:49	125 119-131	1351	170 168-172	3/7
1.00	11:30	2:49	11:14	126 121-130	1416	171 168-174	3/5
1.25	14:23	2:53	11:32	128 121-135	1476	169 164-172	7/0
1.50	17:14	2:52	11:26	130 126-135	1487	171 168-174	3/4
1.75	20:05	2:51	11:22	129 126-133	1467	170 164-174	1/4
2.00	22:56	2:51	11:24	129 124-132	1470	171 168-174	3/3
2.25	25:44	2:48	11:11	132 125-141	1476	171 166-174	6/5
2.50	28:39	2:55	11:40	130 125-134	1517	170 166-174	4/4
2.75	31:34	2:55	11:40	132 126-137	1539	170 168-172	3/2
3.00	34:33	2:59	11:57	141 132-149	1685	169 162-172	14/0
3.25	37:26	2:53	11:33	135 129-144	1559	170 166-174	6/2
3.50	40:20	2:54	11:37	134 130-136	1557	170 166-172	5/1
3.75	43:18	2:57	11:49	134 131-137	1585	170 164-172	5/0
4.00	46:10	2:52	11:30	133 128-138	1529	171 166-174	2/3
4.25	49:03	2:52	11:29	129 125-132	1482	171 168-174	0/15
4.50	51:48	2:45	11:01	125 118-133	1377	169 166-172	2/16
4.75	54:37	2:49	11:15	129 120-135	1452	170 162-172	1/4
5.00	57:30	2:53	11:31	136 134-139	1567	171 168-174	3/1
5.25	1:00:12	2:42	10:50	134 125-141	1451	171 168-174	2/7
5.50	1:03:10	2:58	11:50	134 125-144	1586	170 164-174	7/1
5.75	1:06:03	2:54	11:34	141 134-151	1632	170 162-174	4/6
6.00	1:08:52	2:49	11:17	132 127-141	1488	170 166-174	6/0
6.25	1:11:53	3:01	12:03	137 127-142	1651	169 164-172	5/2
6.50	1:14:43	2:50	11:20	138 132-142	1563	171 168-176	6/4
6.75	1:17:52	3:09 +12	12:38	136 125-149	1717	168 164-174	3/7

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 40m, Flat prediction 1:17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	11:43
10 1.6%	11:52
See your biggest climbs

Cadence

170 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.8	1:17:41	11:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.83%	More
800m	5:28	10:59	42.59%	More
1km	6:56	11:09	43.61%	More
Mile	11:08	11:08	45.85%	More
5k	35:32	11:26	50.22%	More
5 miles	57:08	11:26	51.08%	More
10k	1:11:18	11:28	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	51.67
5km	33:37	10:49	53.08
5M	56:11	11:14	51.94
10km	1:11:03	11:26	51.47
10M	1:58:47	11:53	50.85
Half	2:39:01	12:08	49.67
20M	4:11:07	12:33	49.64
Mara	5:36:09	12:50	49.21

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