Thu 11th Apr 2024 at 6:17am by Ness

Run > Easy

Amazing

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Time
1:17:42
Miles
6.75
Min/mi
11:31
Pacing
94.7%
WAVA
51.41
Stride(cm)
82
Cals
641
Cadence
170
BPM
131
%MHR
71
B/mi
1511
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

16 comments

Nice easy paced run. Enjoyed that.....
1) 1mi - 11:31(11:31/mi) 123/133bpm [1416b/mi] 94cal
2) 1mi - 11:26(11:26/mi) 129/135bpm [1475b/mi] 96cal
3) 1mi - 11:37(11:37/mi) 134/149bpm [1557b/mi] 99cal
4) 1mi - 11:37(11:37/mi) 134/145bpm [1557b/mi] 97cal
5) 1mi - 11:20(11:20/mi) 130/139bpm [1472b/mi] 88cal
6) 1mi - 11:21(11:21/mi) 135/151bpm [1533b/mi] 95cal
7) 0.75mi - 8:50(11:45/mi) 137/149bpm [1610b/mi] 72cal

(Trying to catch bugs. Not sure how successful I was!😂)

11:31 11:26 11:37 11:37 11:20 11:21 8:50

	Lip Gloss Wow, very disciplined x
	EvilPixie excellent pacing
	Velociraptor Well done Nice traffic light action! (I delete ours to avoid domestic strife.)
	Sigh Well done!
	Jaks Well done 👏
	IdristheDragon Well done 😊
	IdristheDragon Well done 😊
	Ness Thanks, all. (Vrap, I will just about get the hang of the game by the time the new version starts! 😉🤣)
	Mrs Jigs (Luverlylegs) Smart training 👍
	Ness Thanks, Mrs Jigs x
	Alice the Camel Well done
	Ness Thanks 😊
	Autumnleaves Nice miles
	Ness Thanks 😊
	Rosehip well done
	Ness Thanks 😊

Pin Map

0mi in 0

Pace

47%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:24	121 90-133	1378	168 158-172	12/19
1.74	20:00	10:00	11:34	129 121-135	1491	170 164-174	12/10
2.62	30:00	10:00	11:22	131 124-141	1489	171 166-174	15/13
3.48	40:00	10:00	11:43	136 126-149	1594	170 162-174	26/4
4.34	50:00	10:00	11:30	131 123-138	1507	170 164-174	8/29
5.23	1:00:00	10:00	11:16	132 118-141	1487	170 162-174	6/19
6.09	1:10:00	10:00	11:37	135 125-151	1567	170 162-174	21/8
6.75	1:17:53	7:53 +12	12:00	137 125-149	1644	170 164-176	12/12

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 40m, Flat prediction 1:17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	11:43
10 1.6%	11:52
See your biggest climbs

Cadence

170 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.8	1:17:41	11:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.83%	More
800m	5:28	10:59	42.59%	More
1km	6:56	11:09	43.61%	More
Mile	11:08	11:08	45.85%	More
5k	35:32	11:26	50.22%	More
5 miles	57:08	11:26	51.08%	More
10k	1:11:18	11:28	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	51.67
5km	33:37	10:49	53.08
5M	56:11	11:14	51.94
10km	1:11:03	11:26	51.47
10M	1:58:47	11:53	50.85
Half	2:39:01	12:08	49.67
20M	4:11:07	12:33	49.64
Mara	5:36:09	12:50	49.21

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