Idristhedragon
F45 North Yorkshire
Domestic Rabbit (51)
F45 North Yorkshire
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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Idristhedragon |
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No clubs listed.
-
Races
41 -
Miles
1913 -
Miles
0 -
Miles
2552 -
WAVA
53.36% -
Mile
8:48 -
5k
29:56 -
5M
49:46 -
10k
1:03:37 -
10M
1:52:12 -
Half
2:35:00
| About Me | |
|---|---|
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Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running).
Show More...
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Go for a walk. Or a run. |
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| Recent Blogs | |
|---|---|
| Park run number 97 - Conyngham Hall | 27th May |
| I’ve stopped taking them | 25th May |
| Parkrun number 96 - Heslington again | 20th May |
| White horse, white horse bring good luck | 19th May |
| Park run 95 - back to Heslington after a couple of months away from it. | 15th May |
| Recent Training | |||
|---|---|---|---|
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9th Jun
|
General | 2.9mi | 52:54 |
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8th Jun
|
General | 2.4mi | 43:38 |
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8th Jun
|
General | 1.9mi | 32:12 |
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8th Jun
|
General | 1mi | 9:55 |
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8th Jun
|
General | 1mi | 16:57 |
| Planned Races | |
|---|---|
| York Summer 10k | 9th Jun |
| Nostell parkrun | 10th Jun |
| Sewerby parkrun | 17th Jun |
| Millhouses parkrun | 24th Jun |
| Vale of York Half Marathon | 10th Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:00 |
| 5k | 28:17 |
| 5mi | 49:26 |
| 10k | 1:02:22 |
| 10mi | 1:51:30 |
| Half | 2:55:05 |
| Recent Pictures | Show more |
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| 2023 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Predictive text thread |
| Word Association |
| 700 miles in 2023 |
| Rundle |
| I've got unicorns in my basket |
| Buddies (1) |
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| Followers (8) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2021 | 2022 | 2023 |
|---|---|---|---|---|---|---|
| 1mi | 4 | 8:48
8:48/mi
|
51.94 | 8:48 51.94 | ||
| 5km | 32 | 29:56
9:38/mi
|
53.36 | 31:21 50.46 | 33:05 47.81 | 29:56 53.36 |
| 5mi | 1 | 49:46
9:57/mi
|
52.36 | 49:46 52.36 | ||
| 10km | 1 | 1:03:37
10:14/mi
|
51.28 | 1:03:37 51.28 | ||
| 10mi | 2 | 1:52:12
11:13/mi
|
47.84 | 1:57:52 45.09 | 1:52:12 47.84 | |
| 13.1mi | 1 | 2:35:00
11:50/mi
|
45.51 | 2:35:00 45.51 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 10 Sep | Vale of York Half Marathon Confirmed | 13.1mi | ||
| 24 Jun | Millhouses parkrun Confirmed | 5km | ||
| 17 Jun | Sewerby parkrun Confirmed | 5km | ||
| 10 Jun | Nostell parkrun Confirmed | 5km | ||
| 9 Jun | York Summer 10k Confirmed | 10km | ||
| 2023 | Result | WAVA | Distance | |
| 9 Jun | York Summer 10k | 0.00 | 10km | |
| 27 May | Conyngham Hall parkrun | 33:09 | 48.18 | 5km |
| 20 May | Heslington parkrun PB | 29:56 | 53.36 | 5km |
| 13 May | Heslington parkrun | 30:41 | 52.05 | 5km |
| 6 May | Newbiggin-by-the-Sea parkrun | 31:12 | 51.19 | 5km |
| 1 May | May Virtual Mile | 9:17 | 49.24 | 1mi |
| 29 Apr | York parkrun | 38:00 | 42.03 | 5km |
| 16 Apr | Vale of York 5m PB | 49:46 | 52.36 | 5mi |
| 8 Apr | Fountains Abbey parkrun | 30:36 | 52.19 | 5km |
| 1 Apr | April Virtual Mile PB | 8:48 | 51.94 | 1mi |
| 31 Mar | York Spring 10km PB | 1:03:37 | 51.28 | 10km |
| 25 Mar | Goole parkrun | 31:04 | 51.41 | 5km |
| 11 Mar | York parkrun | 30:50 | 51.80 | 5km |
| 4 Mar | Heslington parkrun | 31:04 | 51.41 | 5km |
| 1 Mar | March Virtual Mile | 9:15 | 49.42 | 1mi |
| 26 Feb | Marathon Day York Social Run PB | 2:35:00 | 45.51 | 13.1mi |
| 25 Feb | North Yorkshire Water Park parkrun | 30:39 | 52.11 | 5km |
| 18 Feb | Millfield parkrun | 32:12 | 49.60 | 5km |
| 11 Feb | Heslington parkrun | 30:51 | 51.77 | 5km |
| 1 Feb | February Virtual Mile | 9:31 | 48.03 | 1mi |
| 7 Jan | Selby parkrun | 31:21 | 50.94 | 5km |
| 2022 | Result | WAVA | Distance | |
| 29 Oct | Sewerby parkrun | 33:27 | 47.75 | 5km |
| 16 Oct | Yorkshire 10 Mile PB | 1:52:12 | 47.84 | 10mi |
| 27 Aug | New Earswick parkrun | 0.00 | 5km | |
| 1 Jan | York parkrun SB | 33:05 | 47.81 | 5km |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Heslington parkrun SB | 31:21 | 50.46 | 5km |
| 11 Dec | Heslington parkrun | 33:45 | 46.87 | 5km |
| 4 Dec | Heslington parkrun | 33:28 | 47.27 | 5km |
| 20 Nov | Heslington parkrun | 34:43 | 45.56 | 5km |
| 13 Nov | Sewerby parkrun | 38:07 | 41.50 | 5km |
| 6 Nov | Heslington parkrun | 33:49 | 46.78 | 5km |
| 23 Oct | Heslington parkrun | 33:35 | 47.10 | 5km |
| 17 Oct | Yorkshire 10 mile SB | 1:57:52 | 45.09 | 10mi |
| 16 Oct | Heslington parkrun | 32:38 | 48.47 | 5km |
| 2 Oct | Heslington parkrun | 33:14 | 47.60 | 5km |
| 25 Sep | York parkrun | 34:37 | 45.70 | 5km |
| 11 Sep | Heslington parkrun | 33:52 | 46.71 | 5km |
| 4 Sep | Heslington parkrun | 32:56 | 47.60 | 5km |
| 28 Aug | Heslington parkrun | 32:50 | 47.75 | 5km |
| 21 Aug | Heslington parkrun | 37:41 | 41.60 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 24 Jul | Heslington parkrun | 35:06 | 44.66 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 90 | 123 | 126 | 128 | 125 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 615 |
| 2023 | 74 | 93 | 100 | 63 | 72 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 428 |
| 2022 | 107 | 95 | 108 | 84 | 98 | 93 | 52 | 95 | 105 | 102 | 69 | 68 | 1076 |
| 2022 | 57 | 50 | 31 | 60 | 77 | 33 | 28 | 78 | 85 | 80 | 78 | 113 | 772 |
| 2021 | 3 | 42 | 66 | 77 | 71 | 66 | 64 | 77 | 106 | 107 | 111 | 73 | 862 |
| 2021 | 7 | 54 | 82 | 100 | 64 | 71 | 75 | 70 | 45 | 61 | 45 | 38 | 713 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
|
0.5mi,
8:15Walk - General
Split Summary
=== 1) 0.73km - 8:15(11:18/km) 120/135bpm [1356b/km] 48cal 27/65rpm  Add a comment
3.2mi,
30:39Run - General
Good consistent parkrun (and as Heslington is a long one my 5k was sub 30 min 😊)
Split Summary === 1) 1km - 6:02(6:02/km) 143/155bpm [862b/km] 63cal 2) 1km - 6:02(6:02/km) 155/158bpm [934b/km] 67cal 3) 1km - 6:01(6:01/km) 159/161bpm [957b/km] 68cal 4) 1km - 6:00(6:00/km) 161/164bpm [967b/km] 68cal 5) 1km - 5:51(5:51/km) 165/172bpm [966b/km] 68cal 6) 0.15km - 43(4:54/km) 173/173bpm [847b/km] 9cal 13th May 2023, 9:37am
Ness wrote: Well done 👏13th May 2023, 4:29pm
Fenland Flier wrote: Excellent pacing, well done. 13th May 2023, 10:13pm
3M wrote: Brilliant consistency! Add a comment
1mi,
15:25Walk - General
Split Summary
=== 1) 1km - 10:26(10:26/km) 103/117bpm [1074b/km] 59cal 57/71rpm 2) 0.54km - 5:00(9:16/km) 109/138bpm [1011b/km] 32cal 67/93rpm Add a comment |
0.5mi,
9:41 Walk - General
Split Summary
=== 1) 0.79km - 9:41(12:11/km) 117/144bpm [1426b/km] 59cal 49/76rpm Add a comment
3.2mi,
32:23Run - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 140/149bpm [884b/km] 63cal 2) 1km - 6:23(6:23/km) 150/152bpm [957b/km] 69cal 3) 1km - 6:26(6:26/km) 152/158bpm [979b/km] 70cal 4) 1km - 6:26(6:26/km) 155/161bpm [998b/km] 70cal 5) 1km - 6:19(6:19/km) 159/166bpm [1003b/km] 70cal 6) 0.09km - 30(5:42/km) 165/167bpm [941b/km] 6cal 14th May 2023, 11:22am
Fenland Flier wrote: A nice 5k but a long way to travel. 14th May 2023, 2:10pm
Idristhedragon wrote: My sister only has a 40th birthday once so is all right for a one off! 14th May 2023, 3:02pm
Fenland Flier wrote: Ooh definitely. Is it today? Do we have to share a 🎂? 14th May 2023, 7:29pm
Idristhedragon wrote: Was on Wednesday but cake always good 😃14th May 2023, 7:39pm
Fenland Flier wrote: I didn't get cake but I had pudding when we were out yesterday evening. Add a comment |
1.9mi,
32:49 Walk - General
Split Summary
=== 1) 1km - 10:18(10:18/km) 110/121bpm [1133b/km] 61cal 67/73rpm 2) 1km - 10:14(10:14/km) 110/120bpm [1125b/km] 61cal 67/95rpm 3) 1km - 10:23(10:23/km) 108/114bpm [1122b/km] 58cal 54/71rpm 4) 0.07km - 1:53(27:19/km) 105/111bpm [2869b/km] 8cal 15/68rpm Add a comment
2.8mi,
47:38Walk - General
Split Summary
=== 1) 1km - 10:47(10:47/km) 99/103bpm [1068b/km] 58cal 66/71rpm 2) 1km - 10:38(10:38/km) 98/104bpm [1042b/km] 57cal 55/69rpm 3) 1km - 10:37(10:37/km) 98/113bpm [1041b/km] 58cal 57/69rpm 4) 1km - 10:51(10:51/km) 97/101bpm [1053b/km] 57cal 53/67rpm 5) 0.44km - 4:45(10:44/km) 97/101bpm [1041b/km] 26cal 62/67rpm Add a comment |
0.6mi,
21:13 Walk - General
Split Summary
=== 1) 0.94km - 21:13(22:41/km) 91/110bpm [2065b/km] 97cal 28/72rpm Add a comment
0.5mi,
17:07Walk - General
Split Summary
=== 1) 0.85km - 17:07(20:09/km) 102/121bpm [2055b/km] 81cal 27/67rpm Add a comment
3.2mi,
31:43Run - General
Warm one while daughter had an appointment. Had never been there before so quite impressed I only had to check where I was twice and got back at just the right time!
Split Summary === 1) 1km - 6:23(6:23/km) 144/152bpm [919b/km] 68cal 2) 1km - 6:21(6:21/km) 152/159bpm [966b/km] 69cal 3) 1km - 6:22(6:22/km) 158/161bpm [1006b/km] 71cal 4) 1km - 6:00(6:00/km) 153/161bpm [919b/km] 63cal 5) 1km - 6:12(6:12/km) 163/168bpm [1010b/km] 70cal 6) 0.07km - 25(5:43/km) 167/168bpm [954b/km] 5cal 16th May 2023, 3:54pm
Ness wrote: Nice one 16th May 2023, 4:54pm
3M wrote: Far from home!16th May 2023, 5:13pm
Idristhedragon wrote: :) I did see you were the owner of at least one of the Conquercise zones I went in Add a comment
6.2mi,
1:32:58Walk - General
Split Summary
=== 1) 1km - 10:16(10:16/km) 100/108bpm [1026b/km] 60cal 47/71rpm 2) 1km - 10:17(10:17/km) 102/117bpm [1049b/km] 59cal 48/70rpm 3) 1km - 10:04(10:04/km) 100/108bpm [1007b/km] 59cal 26/70rpm 4) 1km - 10:07(10:07/km) 100/113bpm [1012b/km] 59cal 43/69rpm 5) 1km - 9:14(9:14/km) 113/138bpm [1044b/km] 63cal 48/94rpm 6) 1km - 7:16(7:16/km) 135/154bpm [982b/km] 68cal 69/93rpm 7) 1km - 7:52(7:52/km) 132/154bpm [1038b/km] 65cal 72/92rpm 8) 1km - 9:39(9:39/km) 120/147bpm [1158b/km] 58cal 60/74rpm 9) 1km - 9:22(9:22/km) 120/143bpm [1124b/km] 62cal 60/92rpm 10) 0.9km - 8:50(9:50/km) 113/138bpm [1111b/km] 51cal 66/93rpm |
2.5mi,
46:25 Walk - General
Split Summary
=== 1) 1km - 11:09(11:09/km) 96/106bpm [1071b/km] 67cal 50/70rpm 2) 1km - 11:35(11:35/km) 102/108bpm [1181b/km] 62cal 39/68rpm 3) 1km - 11:17(11:17/km) 97/102bpm [1094b/km] 58cal 61/64rpm 4) 1km - 11:43(11:43/km) 98/109bpm [1148b/km] 59cal 46/64rpm 5) 0.06km - 42(11:54/km) 96/97bpm [1143b/km] 3cal 60/62rpm Add a comment
4mi,
1:25:52Walk - General
Up a hill, some pauses for sitting and admiring the view, along past gliders, more views, lunch and back down again 😊
Split Summary === 1) 1km - 15:23(15:23/km) 115/149bpm [1768b/km] 94cal 46/79rpm 2) 1km - 12:53(12:53/km) 107/123bpm [1379b/km] 63cal 55/63rpm 3) 1km - 12:03(12:03/km) 107/125bpm [1289b/km] 60cal 59/64rpm 4) 1km - 12:27(12:27/km) 100/117bpm [1246b/km] 57cal 49/66rpm 5) 1km - 12:02(12:02/km) 100/111bpm [1203b/km] 57cal 59/64rpm 6) 1km - 15:37(15:37/km) 102/118bpm [1593b/km] 70cal 35/64rpm 7) 0.38km - 5:27(14:24/km) 113/135bpm [1627b/km] 27cal 52/62rpm Add a comment
2mi,
20:08Run - General
Little run this morning but have the day off and am planning a little adventure so want to keep my legs in OK condition 😃
Split Summary === 1) 1km - 6:33(6:33/km) 138/147bpm [904b/km] 67cal 2) 1km - 6:14(6:14/km) 148/155bpm [923b/km] 68cal 3) 1km - 6:06(6:06/km) 154/159bpm [940b/km] 68cal 4) 0.21km - 1:15(5:50/km) 159/160bpm [926b/km] 14cal |
2.6mi,
44:11 Walk - General
Split Summary
=== 1) 1km - 10:15(10:15/km) 108/115bpm [1107b/km] 61cal 55/72rpm 2) 1km - 10:26(10:26/km) 110/118bpm [1147b/km] 60cal 41/69rpm 3) 1km - 10:45(10:45/km) 106/110bpm [1139b/km] 59cal 47/71rpm 4) 1km - 10:34(10:34/km) 106/112bpm [1121b/km] 57cal 34/67rpm 5) 0.2km - 2:11(10:43/km) 104/107bpm [1114b/km] 11cal 65/68rpm Add a comment
3.3mi,
52:46Walk - General
Split Summary
=== 1) 1km - 10:14(10:14/km) 105/116bpm [1075b/km] 59cal 43/72rpm 2) 1km - 9:49(9:49/km) 108/114bpm [1061b/km] 59cal 26/72rpm 3) 1km - 9:31(9:31/km) 111/118bpm [1056b/km] 61cal 54/76rpm 4) 1km - 9:38(9:38/km) 104/113bpm [1003b/km] 58cal 54/72rpm 5) 1km - 10:11(10:11/km) 104/119bpm [1059b/km] 58cal 52/76rpm 6) 0.34km - 3:23(9:50/km) 101/110bpm [993b/km] 20cal 63/71rpm Add a comment |
2.4mi,
41:49 Walk - General
Split Summary
=== 1) 1km - 10:46(10:46/km) 108/120bpm [1163b/km] 63cal 63/71rpm 2) 1km - 10:48(10:48/km) 107/114bpm [1155b/km] 59cal 62/70rpm 3) 1km - 10:44(10:44/km) 107/117bpm [1149b/km] 54cal 61/68rpm 4) 0.87km - 9:32(11:01/km) 104/110bpm [1145b/km] 50cal 57/67rpm Add a comment
3.1mi,
32:32Run - General
Nicely progressive 5k to start the day
Split Summary === 1) 1km - 6:58(6:58/km) 134/148bpm [934b/km] 68cal 2) 1km - 6:36(6:36/km) 143/149bpm [945b/km] 69cal 3) 1km - 6:28(6:28/km) 149/152bpm [962b/km] 70cal 4) 1km - 6:22(6:22/km) 155/165bpm [986b/km] 66cal 5) 1km - 6:03(6:03/km) 160/165bpm [967b/km] 68cal 6) 0.02km - 6(5:24/km) 162/162bpm [876b/km] 1cal |
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Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
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Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
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|
0.4mi,
7:58 Walk - General
Split Summary
=== 1) 0.7km - 7:58(11:21/km) 123/137bpm [1395b/km] 49cal 21/67rpm Add a comment
3.2mi,
30:00Run - parkrun
Now I get the wait to find out whether parkrun was under 30 min or not! That was quite hard work but felt good
Split Summary === 1) 1km - 5:53(5:53/km) 140/152bpm [824b/km] 64cal 2) 1km - 5:48(5:48/km) 157/163bpm [912b/km] 66cal 3) 1km - 5:47(5:47/km) 162/165bpm [936b/km] 67cal 4) 1km - 5:51(5:51/km) 164/167bpm [960b/km] 69cal 5) 1km - 5:48(5:48/km) 167/172bpm [967b/km] 69cal 6) 0.17km - 53(5:12/km) 168/172bpm [874b/km] 11cal 20th May 2023, 10:47am
3M wrote: It is sub-30 by my maths! Well done.20th May 2023, 11:13am
Idristhedragon wrote: Definitely sub 30 5k but Heslington which is always long means you need to be rather quicker for a 30 min parkrun. And as my time by my watch was 30.00 exactly it could go either way...20th May 2023, 11:22am
Idristhedragon wrote: Official time 29:56 :)20th May 2023, 5:20pm
Fenland Flier wrote: If Heslington is long you're under 30 minutes for 5k, great running. 20th May 2023, 7:26pm
3M wrote: See? 🥇20th May 2023, 7:38pm
Fenland Flier wrote: Cross post, well done. Add a comment
0.4mi,
7:38Walk - General
Split Summary
=== 1) 0.7km - 7:38(10:59/km) 101/110bpm [1110b/km] 45cal 49/121rpm Add a comment
2.5mi,
39:26Walk - General
Split Summary
=== 1) 1km - 9:40(9:40/km) 103/111bpm [996b/km] 60cal 55/72rpm 2) 1km - 9:44(9:44/km) 105/113bpm [1021b/km] 60cal 68/72rpm 3) 1km - 10:00(10:00/km) 105/118bpm [1050b/km] 59cal 61/75rpm 4) 1km - 9:59(9:59/km) 105/120bpm [1048b/km] 59cal 67/76rpm 5) 0.01km - 4(9:17/km) 103/105bpm [957b/km] 71/71rpm Add a comment |
0.8mi,
14:43 Walk - General
Split Summary
=== 1) 1km - 11:54(11:54/km) 98/112bpm [1167b/km] 65cal 60/69rpm 2) 0.22km - 2:48(12:30/km) 102/111bpm [1274b/km] 12cal 60/71rpm Add a comment
0.8mi,
15:16Walk - General
Split Summary
=== 1) 1km - 12:39(12:39/km) 101/111bpm [1277b/km] 62cal 47/78rpm 2) 0.22km - 2:38(11:44/km) 97/102bpm [1139b/km] 13cal 61/64rpm Add a comment
1.2mi,
22:38Walk - General
Split Summary
=== 1) 1km - 11:19(11:19/km) 118/145bpm [1336b/km] 69cal 49/71rpm 2) 1km - 11:18(11:18/km) 110/136bpm [1243b/km] 63cal 55/66rpm 3) 0km - 1(9:15/km) 101/101bpm [935b/km] 62/62rpm Add a comment
3.3mi,
35:31Run - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 136/146bpm [898b/km] 66cal 2) 1km - 6:48(6:48/km) 148/151bpm [1005b/km] 68cal 3) 1km - 6:55(6:55/km) 154/160bpm [1065b/km] 72cal 4) 1km - 6:44(6:44/km) 156/162bpm [1049b/km] 70cal 5) 1km - 6:51(6:51/km) 160/163bpm [1096b/km] 74cal 6) 0.25km - 1:38(6:33/km) 158/161bpm [1034b/km] 18cal Add a comment |
7.9mi,
2:28:21 Walk - General
Split Summary
=== 1) 1km - 11:12(11:12/km) 96/104bpm [1074b/km] 55cal 57/66rpm 2) 1km - 11:10(11:10/km) 99/113bpm [1105b/km] 58cal 54/64rpm 3) 1km - 11:54(11:54/km) 100/110bpm [1190b/km] 59cal 27/83rpm 4) 1km - 11:41(11:41/km) 96/106bpm [1122b/km] 55cal 25/66rpm 5) 1km - 11:38(11:38/km) 102/112bpm [1186b/km] 57cal 36/64rpm 6) 1km - 12:11(12:11/km) 105/124bpm [1279b/km] 60cal 24/66rpm 7) 1km - 11:42(11:42/km) 103/112bpm [1205b/km] 58cal 12/62rpm 8) 1km - 11:36(11:36/km) 104/122bpm [1206b/km] 58cal 31/63rpm 9) 1km - 11:31(11:31/km) 102/107bpm [1174b/km] 57cal 24/62rpm 10) 1km - 12:03(12:03/km) 103/116bpm [1242b/km] 58cal 25/64rpm 11) 1km - 11:06(11:06/km) 102/113bpm [1132b/km] 57cal 61/64rpm 12) 1km - 11:54(11:54/km) 105/113bpm [1249b/km] 59cal 57/67rpm 13) 0.66km - 8:44(13:10/km) 107/121bpm [1409b/km] 42cal 51/71rpm Add a comment
1.2mi,
19:25Walk - General
Split Summary
=== 1) 1km - 10:38(10:38/km) 98/109bpm [1042b/km] 59cal 58/71rpm 2) 0.84km - 8:47(10:24/km) 100/105bpm [1040b/km] 49cal 41/68rpm Add a comment |
2.2mi,
40:11 Walk - General
Split Summary
=== 1) 1km - 11:17(11:17/km) 107/122bpm [1208b/km] 63cal 56/83rpm 2) 1km - 11:26(11:26/km) 109/116bpm [1247b/km] 63cal 40/68rpm 3) 1km - 11:31(11:31/km) 107/112bpm [1233b/km] 57cal 42/65rpm 4) 0.48km - 5:56(12:19/km) 107/124bpm [1317b/km] 31cal 23/64rpm Add a comment
0.3mi,
6:05Walk - General
Split Summary
=== 1) 0.54km - 6:05(11:16/km) 120/145bpm [1352b/km] 41cal 39/66rpm Add a comment
2.9mi,
33:47Run - Intervals
Intervals. Various ranging from 2 min at 5k pace to 15 sec at “best” pace.
Was actually all right 😃 Split Summary === 1) 1km - 6:48(6:48/km) 134/152bpm [910b/km] 67cal 2) 1km - 7:15(7:15/km) 144/164bpm [1045b/km] 69cal 3) 1km - 6:32(6:32/km) 152/166bpm [993b/km] 69cal 4) 1km - 6:59(6:59/km) 150/170bpm [1049b/km] 72cal 5) 0.72km - 6:13(8:37/km) 133/160bpm [1146b/km] 48cal 23rd May 2023, 7:56am
Fenland Flier wrote: Sounds like a good session. 23rd May 2023, 8:22am
3M wrote: Very enthusiastic! Well done. Add a comment |
0.2mi,
4:29 Walk - General
Split Summary
=== 1) 0.37km - 4:29(12:14/km) 90/102bpm [1101b/km] 20cal 57/63rpm Add a comment
0.8mi,
15:29Walk - General
Split Summary
=== 1) 1km - 11:31(11:31/km) 101/108bpm [1164b/km] 63cal 30/66rpm 2) 0.33km - 3:58(11:59/km) 99/103bpm [1186b/km] 20cal 34/63rpm Add a comment
2.2mi,
40:22Walk - General
Split Summary
=== 1) 1km - 11:09(11:09/km) 107/115bpm [1193b/km] 61cal 37/70rpm 2) 1km - 11:27(11:27/km) 104/111bpm [1191b/km] 58cal 59/65rpm 3) 1km - 11:44(11:44/km) 103/119bpm [1209b/km] 60cal 58/65rpm 4) 0.52km - 6:02(11:38/km) 98/103bpm [1140b/km] 30cal 59/63rpm Add a comment
4.7mi,
50:07Run - Easy
Split Summary
=== 1) 1km - 6:46(6:46/km) 134/143bpm [907b/km] 65cal 2) 1km - 6:48(6:48/km) 147/154bpm [999b/km] 70cal 3) 1km - 6:38(6:38/km) 151/155bpm [1003b/km] 71cal 4) 1km - 6:29(6:29/km) 155/158bpm [1006b/km] 70cal 5) 1km - 6:34(6:34/km) 159/171bpm [1044b/km] 72cal 6) 1km - 6:43(6:43/km) 160/168bpm [1076b/km] 70cal 7) 1km - 6:41(6:41/km) 163/170bpm [1089b/km] 72cal 8) 0.53km - 3:27(6:30/km) 166/172bpm [1079b/km] 39cal 24th May 2023, 9:16am
3M wrote: Lovely day for it and nice steady miles (Kms!). I must have missed you in Bish... ;-)24th May 2023, 9:47am
Idristhedragon wrote: I wonder how close we were to each other (both time and place!)24th May 2023, 10:01am
Idristhedragon wrote: Have done a rough calculation and I think we missed each other by about 5 minutes around Acaster Lane. Was beautiful out there
24th May 2023, 10:46am
3M wrote: Yep, I thought as much (to both!) Add a comment |
3.5mi,
1:18:02 Walk - General
Split Summary
=== 1) 1km - 14:12(14:12/km) 97/120bpm [1378b/km] 68cal 26/72rpm 2) 1km - 15:51(15:51/km) 103/117bpm [1632b/km] 74cal 28/67rpm 3) 1km - 13:07(13:07/km) 102/115bpm [1338b/km] 56cal 29/65rpm 4) 1km - 14:14(14:14/km) 98/108bpm [1395b/km] 61cal 29/66rpm 5) 1km - 11:33(11:33/km) 96/107bpm [1109b/km] 62cal 25/67rpm 6) 0.62km - 9:05(14:42/km) 84/105bpm [1235b/km] 35cal 25/64rpm Add a comment
0.3mi,
9:45Walk - General
Split Summary
=== 1) 0.5km - 9:45(19:30/km) 93/104bpm [1813b/km] 42cal 35/68rpm Add a comment
2.1mi,
35:51Walk - General
Split Summary
=== 1) 1km - 10:43(10:43/km) 116/127bpm [1244b/km] 71cal 53/72rpm 2) 1km - 10:25(10:25/km) 110/114bpm [1147b/km] 58cal 56/68rpm 3) 1km - 10:18(10:18/km) 113/132bpm [1164b/km] 59cal 52/71rpm 4) 0.4km - 4:24(10:58/km) 105/110bpm [1151b/km] 24cal 55/67rpm Add a comment
2.2mi,
25:44Run - Intervals
Hill work out. Up and down the bridge over the A64 😃
Split Summary === 1) 1km - 6:46(6:46/km) 137/148bpm [927b/km] 68cal 2) 1km - 7:28(7:28/km) 140/163bpm [1046b/km] 69cal 3) 1km - 7:57(7:57/km) 145/166bpm [1153b/km] 74cal 4) 0.46km - 3:32(7:44/km) 138/164bpm [1067b/km] 30cal |
2.9mi,
58:43 Walk - General
Split Summary
=== 1) 1km - 12:25(12:25/km) 95/113bpm [1180b/km] 54cal 51/67rpm 2) 1km - 14:06(14:06/km) 102/118bpm [1439b/km] 70cal 44/66rpm 3) 1km - 12:25(12:25/km) 98/106bpm [1218b/km] 62cal 49/64rpm 4) 1km - 11:53(11:53/km) 97/108bpm [1152b/km] 56cal 50/66rpm 5) 0.58km - 7:54(13:34/km) 93/109bpm [1262b/km] 35cal 49/64rpm Add a comment
1.8mi,
29:09Walk - General
Split Summary
=== 1) 1km - 10:02(10:02/km) 110/123bpm [1103b/km] 61cal 38/70rpm 2) 1km - 10:35(10:35/km) 110/120bpm [1165b/km] 58cal 57/70rpm 3) 0.93km - 8:32(9:09/km) 125/153bpm [1143b/km] 61cal 40/97rpm Add a comment
2.6mi,
43:46Walk - General
Split Summary
=== 1) 1km - 10:32(10:32/km) 104/118bpm [1095b/km] 63cal 63/71rpm 2) 1km - 10:03(10:03/km) 108/117bpm [1085b/km] 59cal 65/73rpm 3) 1km - 10:13(10:13/km) 104/111bpm [1062b/km] 57cal 67/70rpm 4) 1km - 10:40(10:40/km) 106/125bpm [1131b/km] 60cal 58/71rpm 5) 0.23km - 2:19(10:04/km) 103/105bpm [1036b/km] 14cal 55/69rpm Add a comment |
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
|
3.7mi,
1:09:37 Walk - General
Split Summary
=== 1) 1km - 11:41(11:41/km) 98/110bpm [1145b/km] 54cal 46/70rpm 2) 1km - 11:25(11:25/km) 103/108bpm [1176b/km] 64cal 41/76rpm 3) 1km - 12:24(12:24/km) 95/102bpm [1178b/km] 60cal 43/64rpm 4) 1km - 11:42(11:42/km) 98/112bpm [1147b/km] 61cal 43/70rpm 5) 1km - 12:00(12:00/km) 96/108bpm [1152b/km] 64cal 41/63rpm 6) 0.87km - 10:24(11:56/km) 101/113bpm [1206b/km] 56cal 27/75rpm Add a comment
0.3mi,
5:49Walk - General
Split Summary
=== 1) 0.41km - 5:49(14:20/km) 98/108bpm [1404b/km] 34cal 38/64rpm Add a comment
0.5mi,
16:25Walk - General
Split Summary
=== 1) 0.87km - 16:25(18:56/km) 108/134bpm [2044b/km] 88cal 28/68rpm Add a comment
3.1mi,
33:09Run - parkrun
Conyngham Hall parkrun.
That had both hills and downhill scrambles. Given that I was out late last night I’m pretty pleased with that. And first in my age category (out of 2 but I’m taking it!) Split Summary === 1) 1km - 6:40(6:40/km) 137/153bpm [914b/km] 60cal 2) 1km - 6:38(6:38/km) 157/163bpm [1042b/km] 72cal 3) 1km - 6:56(6:56/km) 159/168bpm [1103b/km] 74cal 4) 1km - 6:27(6:27/km) 159/163bpm [1025b/km] 70cal 5) 1km - 6:21(6:21/km) 163/168bpm [1035b/km] 73cal 6) 0.03km - 7(4:17/km) 165/166bpm [706b/km] 1cal
0.2mi,
3:59Walk - General
Split Summary
=== 1) 0.31km - 3:59(13:03/km) 104/112bpm [1357b/km] 17cal 43/69rpm Add a comment |
0.4mi,
6:27 Walk - General
Split Summary
=== 1) 0.57km - 6:27(11:17/km) 112/127bpm [1264b/km] 37cal 60/66rpm Add a comment
2.7mi,
28:05Run - General
Split Summary
=== 1) 1km - 6:57(6:57/km) 134/146bpm [931b/km] 68cal 2) 1km - 6:29(6:29/km) 149/156bpm [966b/km] 69cal 3) 1km - 6:18(6:18/km) 152/156bpm [958b/km] 69cal 4) 1km - 6:23(6:23/km) 156/160bpm [997b/km] 70cal 5) 0.27km - 1:58(7:16/km) 159/162bpm [1155b/km] 22cal Add a comment |
0.2mi,
3:49 Walk - General
Split Summary
=== 1) 0.33km - 3:49(11:22/km) 118/140bpm [1342b/km] 23cal 62/65rpm Add a comment
6.3mi,
1:09:12Run - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 134/148bpm [929b/km] 66cal 2) 1km - 7:05(7:05/km) 145/151bpm [1027b/km] 72cal 3) 1km - 6:39(6:39/km) 149/152bpm [991b/km] 70cal 4) 1km - 6:50(6:50/km) 151/154bpm [1031b/km] 73cal 5) 1km - 6:51(6:51/km) 154/161bpm [1054b/km] 68cal 6) 1km - 7:06(7:06/km) 155/161bpm [1101b/km] 70cal 7) 1km - 6:55(6:55/km) 142/157bpm [982b/km] 62cal 8) 1km - 6:55(6:55/km) 152/157bpm [1052b/km] 70cal 9) 1km - 6:45(6:45/km) 151/155bpm [1019b/km] 71cal 10) 1km - 6:48(6:48/km) 154/162bpm [1047b/km] 70cal 11) 0.07km - 22(5:31/km) 151/152bpm [833b/km] 4cal 29th May 2023, 9:16am
EvilPixie wrote: Super running 29th May 2023, 12:41pm
Fenland Flier wrote: A good 10k run, well done. 29th May 2023, 10:50pm
Idristhedragon wrote: Thank you both 😊 Add a comment |
1.4mi,
36:52 Walk - General
Split Summary
=== 1) 1km - 15:28(15:28/km) 94/106bpm [1454b/km] 59cal 40/63rpm 2) 1km - 16:32(16:32/km) 93/108bpm [1538b/km] 65cal 42/67rpm 3) 0.31km - 4:52(15:36/km) 97/105bpm [1513b/km] 20cal 45/65rpm Add a comment
1.3mi,
27:11Walk - General
Split Summary
=== 1) 1km - 12:18(12:18/km) 95/106bpm [1168b/km] 59cal 57/65rpm 2) 1km - 14:18(14:18/km) 94/102bpm [1344b/km] 61cal 52/67rpm 3) 0.04km - 35(15:02/km) 92/93bpm [1383b/km] 2cal 39/62rpm Add a comment
1.4mi,
28:27Walk - General
Split Summary
=== 1) 1km - 13:03(13:03/km) 97/108bpm [1266b/km] 62cal 15/66rpm 2) 1km - 12:02(12:02/km) 99/108bpm [1192b/km] 60cal 19/74rpm 3) 0.31km - 3:22(10:41/km) 107/123bpm [1144b/km] 18cal 14/63rpm Add a comment
0.9mi,
26:09Walk - General
Split Summary
=== 1) 1km - 12:31(12:31/km) 93/111bpm [1164b/km] 61cal 56/69rpm 2) 0.44km - 13:38(30:57/km) 79/107bpm [2445b/km] 35cal 9/68rpm Add a comment
0.3mi,
4:55Walk - General
Split Summary
=== 1) 0.45km - 4:55(10:55/km) 93/104bpm [1015b/km] 23cal 37/67rpm Add a comment
2.6mi,
44:29Walk - General
Split Summary
=== 1) 1km - 10:46(10:46/km) 97/113bpm [1044b/km] 50cal 64/72rpm 2) 1km - 10:30(10:30/km) 97/108bpm [1019b/km] 56cal 59/69rpm 3) 1km - 10:34(10:34/km) 97/104bpm [1026b/km] 58cal 58/68rpm 4) 1km - 10:48(10:48/km) 97/103bpm [1047b/km] 60cal 47/67rpm 5) 0.17km - 1:50(10:50/km) 93/97bpm [1008b/km] 10cal 46/66rpm 30th May 2023, 8:06am
EvilPixie wrote: that's a brisk walk well done30th May 2023, 8:26am
Idristhedragon wrote: Thanks - sometimes I even go a bit faster! 30th May 2023, 8:29am
EvilPixie wrote: speedy30th May 2023, 11:35am
3M wrote: Yep, must have been within about 15 mins of you! Add a comment |
4mi,
1:11:31 Walk - General
Split Summary
=== 1) 1km - 11:45(11:45/km) 102/120bpm [1198b/km] 63cal 44/76rpm 2) 1km - 11:15(11:15/km) 102/112bpm [1147b/km] 60cal 60/74rpm 3) 1km - 10:57(10:57/km) 101/111bpm [1105b/km] 60cal 36/68rpm 4) 1km - 10:51(10:51/km) 103/114bpm [1118b/km] 61cal 54/67rpm 5) 1km - 10:53(10:53/km) 101/113bpm [1098b/km] 58cal 57/68rpm 6) 1km - 10:35(10:35/km) 103/115bpm [1090b/km] 62cal 18/66rpm 7) 0.5km - 5:16(10:34/km) 102/107bpm [1077b/km] 30cal 27/66rpm Add a comment
1.2mi,
24:47Walk - General
Split Summary
=== 1) 1km - 12:09(12:09/km) 89/114bpm [1081b/km] 61cal 55/66rpm 2) 0.98km - 12:39(12:54/km) 101/128bpm [1303b/km] 64cal 49/65rpm Add a comment
2.8mi,
28:31Run - General
Up in Edinburgh so felt a run would be a good way to start the day. And it was 😃
Split Summary === 1) 1km - 6:18(6:18/km) 140/157bpm [881b/km] 65cal 2) 1km - 6:37(6:37/km) 138/157bpm [913b/km] 63cal 3) 1km - 6:19(6:19/km) 141/152bpm [891b/km] 63cal 4) 1km - 6:14(6:14/km) 150/156bpm [936b/km] 65cal 5) 0.46km - 3:03(6:34/km) 156/166bpm [1024b/km] 32cal 31st May 2023, 9:26am
EvilPixie wrote: very nice31st May 2023, 10:28am
Fenland Flier wrote: Great exploring. 31st May 2023, 2:02pm
Idristhedragon wrote: Thank you - had a vague plan and quite impressed with the look of the route afterwards Add a comment |
2.6mi,
42:48 Walk - General
Split Summary
=== 1) 1km - 10:31(10:31/km) 102/120bpm [1072b/km] 57cal 62/72rpm 2) 1km - 10:25(10:25/km) 105/115bpm [1094b/km] 60cal 63/71rpm 3) 1km - 10:23(10:23/km) 106/116bpm [1101b/km] 57cal 41/70rpm 4) 1km - 10:16(10:16/km) 105/124bpm [1079b/km] 60cal 61/69rpm 5) 0.12km - 1:12(9:55/km) 117/130bpm [1161b/km] 9cal 29/68rpm Add a comment
0.3mi,
4:35Walk - General
Split Summary
=== 1) 0.4km - 4:35(11:32/km) 116/142bpm [1338b/km] 27cal 38/65rpm Add a comment
3.1mi,
32:23Run - Intervals
3 lots of 7 min at 5k pace with walking inbetween. Legs didn't quite want to play along but glad I stuck it out.
Split Summary === 1) 1km - 6:56(6:56/km) 132/144bpm [915b/km] 66cal 2) 1km - 6:07(6:07/km) 152/162bpm [930b/km] 68cal 3) 1km - 6:47(6:47/km) 142/158bpm [962b/km] 67cal 4) 1km - 7:08(7:08/km) 146/163bpm [1042b/km] 70cal 5) 0.94km - 5:25(5:44/km) 160/167bpm [918b/km] 62cal 1st Jun 2023, 9:03am
3M wrote: Nicely done after a long day yesterday! 1st Jun 2023, 11:22am
Fenland Flier wrote: Well done for sticking with it. Add a comment |
2.2mi,
46:25 Walk - General
Split Summary
=== 1) 1km - 12:42(12:42/km) 96/106bpm [1220b/km] 60cal 45/65rpm 2) 1km - 14:00(14:00/km) 92/103bpm [1287b/km] 63cal 35/65rpm 3) 1km - 12:50(12:50/km) 89/99bpm [1142b/km] 69cal 33/63rpm 4) 0.55km - 6:53(12:38/km) 90/95bpm [1136b/km] 34cal 38/63rpm Add a comment
4.4mi,
46:21Run - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 135/143bpm [906b/km] 66cal 2) 1km - 6:48(6:48/km) 144/148bpm [979b/km] 71cal 3) 1km - 6:30(6:30/km) 149/152bpm [968b/km] 69cal 4) 1km - 6:33(6:33/km) 152/156bpm [995b/km] 70cal 5) 1km - 6:34(6:34/km) 155/163bpm [1017b/km] 69cal 6) 1km - 6:29(6:29/km) 158/161bpm [1024b/km] 69cal 7) 1km - 6:07(6:07/km) 163/167bpm [997b/km] 70cal 8) 0.11km - 38(5:59/km) 165/166bpm [987b/km] 7cal 2nd Jun 2023, 8:19am
EvilPixie wrote: nice pacing2nd Jun 2023, 8:21am
Idristhedragon wrote: Thank you - needed to get a bit quicker towards the end to get back in time for work!2nd Jun 2023, 8:28am
EvilPixie wrote: haha I know that feeling!2nd Jun 2023, 9:49am
Fenland Flier wrote: A woman after my own heart, running out of time. I'm doing that frequently but mine is for breakfast. 2nd Jun 2023, 9:53am
Idristhedragon wrote: Breakfast happens a bit after I'm back. Working from home does have various advantages!
Add a comment
0.4mi,
6:34Walk - General
Split Summary
=== 1) 0.6km - 6:34(10:54/km) 100/111bpm [1090b/km] 32cal 63/71rpm Add a comment |
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
|
0.2mi,
3:39 Walk - General
Split Summary
=== 1) 0.29km - 3:39(12:24/km) 117/136bpm [1451b/km] 25cal 35/64rpm Add a comment
4.2mi,
45:44Run - General
Split Summary
=== 1) 1km - 7:08(7:08/km) 130/145bpm [926b/km] 66cal 2) 1km - 7:03(7:03/km) 143/151bpm [1008b/km] 70cal 3) 1km - 6:43(6:43/km) 146/152bpm [981b/km] 70cal 4) 1km - 6:36(6:36/km) 152/155bpm [1003b/km] 71cal 5) 1km - 6:41(6:41/km) 154/155bpm [1029b/km] 72cal 6) 1km - 6:57(6:57/km) 154/159bpm [1071b/km] 74cal 7) 0.68km - 4:36(6:45/km) 156/162bpm [1054b/km] 49cal 3rd Jun 2023, 9:10am
Fenland Flier wrote: No parkrun today? 3rd Jun 2023, 9:13am
Idristhedragon wrote: No - am working all day from 9-5 :(
But I had a nice run to start the day.
Also fits in with my plans to do my 100th parkrun on 24th June when I'll be meeting with other very colourful runners!3rd Jun 2023, 9:28am
Ness wrote: Well done Add a comment |
1.3mi,
24:57 Walk - General
Split Summary
=== 1) 1km - 11:31(11:31/km) 108/119bpm [1244b/km] 60cal 54/124rpm 2) 1km - 11:33(11:33/km) 100/107bpm [1156b/km] 61cal 53/65rpm 3) 0.16km - 1:52(11:40/km) 96/100bpm [1121b/km] 8cal 60/62rpm Add a comment
6.3mi,
1:07:39Run - Medium Long Run
Split Summary
=== 1) 1km - 7:49(7:49/km) 137/152bpm [1072b/km] 75cal 2) 1km - 6:54(6:54/km) 148/153bpm [1021b/km] 70cal 3) 1km - 6:39(6:39/km) 151/155bpm [1003b/km] 71cal 4) 1km - 6:38(6:38/km) 151/159bpm [1002b/km] 67cal 5) 1km - 6:32(6:32/km) 149/157bpm [973b/km] 66cal 6) 1km - 6:20(6:20/km) 146/157bpm [925b/km] 61cal 7) 1km - 6:22(6:22/km) 146/157bpm [929b/km] 62cal 8) 1km - 6:29(6:29/km) 142/154bpm [921b/km] 61cal 9) 1km - 6:40(6:40/km) 150/154bpm [1001b/km] 70cal 10) 1km - 6:33(6:33/km) 148/156bpm [970b/km] 61cal 11) 0.12km - 42(5:42/km) 156/156bpm [890b/km] 8cal 4th Jun 2023, 12:29pm
Fenland Flier wrote: A good 10k. 4th Jun 2023, 12:32pm
Idristhedragon wrote: Was an attempting to get more WSW squares so lots of up and down streets 😃
Also a bit of a hunt for a fetchpoint bug 😃4th Jun 2023, 12:37pm
geordiegirl wrote: Nice run. 4th Jun 2023, 12:58pm
EvilPixie wrote: You’ve draw a dog! Almost 😂😂 nice running 4th Jun 2023, 1:10pm
Idristhedragon wrote: So I have! Saw lots of dogs on my run too 😊4th Jun 2023, 10:44pm
3M wrote: Looks like you suffer my problem on that estate in Bish! 🤣🤣🤣 Add a comment |
3.5mi,
1:00:57 Walk - General
Bug busting walk in my “inbetween work shifts” time
Split Summary === 1) 1km - 10:47(10:47/km) 100/106bpm [1078b/km] 59cal 39/72rpm 2) 1km - 10:42(10:42/km) 100/111bpm [1070b/km] 57cal 32/68rpm 3) 1km - 10:52(10:52/km) 100/106bpm [1087b/km] 57cal 34/68rpm 4) 1km - 10:42(10:42/km) 102/106bpm [1091b/km] 58cal 31/68rpm 5) 1km - 10:40(10:40/km) 101/106bpm [1077b/km] 57cal 41/66rpm 6) 0.63km - 7:15(11:27/km) 101/108bpm [1156b/km] 36cal 16/65rpm Add a comment
0.2mi,
3:56Walk - General
Split Summary
=== 1) 0.36km - 3:56(11:00/km) 113/132bpm [1243b/km] 24cal 63/67rpm Add a comment
1.9mi,
18:57Run - Intervals
Deliberate progressive run this morning
Split Summary === 1) 1km - 6:54(6:54/km) 134/145bpm [924b/km] 68cal 2) 1km - 6:15(6:15/km) 149/157bpm [932b/km] 68cal 3) 1km - 5:46(5:46/km) 159/167bpm [916b/km] 66cal 4) 0.01km - 2(3:56/km) 167/167bpm [658b/km] |
0.3mi,
5:44 Walk - General
Split Summary
=== 1) 0.42km - 5:44(13:42/km) 104/112bpm [1426b/km] 33cal 45/70rpm Add a comment
2.6mi,
45:20Walk - General
Lunchtime walk. Including squashing my fetchpoint bug.
It's a popular walk of mine - I see today was quite pedestrian at my 236th fastest out of 255! Split Summary === 1) 1km - 10:49(10:49/km) 97/104bpm [1049b/km] 60cal 61/69rpm 2) 1km - 11:12(11:12/km) 97/112bpm [1086b/km] 58cal 53/68rpm 3) 1km - 11:06(11:06/km) 96/101bpm [1065b/km] 58cal 60/67rpm 4) 1km - 11:06(11:06/km) 97/103bpm [1076b/km] 57cal 57/67rpm 5) 0.1km - 1:08(11:02/km) 95/98bpm [1048b/km] 6cal 64/66rpm Add a comment
0.8mi,
14:27Walk - General
Split Summary
=== 1) 1km - 11:29(11:29/km) 116/143bpm [1332b/km] 71cal 46/69rpm 2) 0.28km - 2:58(10:27/km) 106/110bpm [1108b/km] 16cal 58/71rpm Add a comment
3.1mi,
33:49Run - General
Wanted to explore the route from about 3 to 4km as I thought you could get through but wasn’t sure! You can although quite a lot of tall grass in places
Split Summary === 1) 1km - 7:01(7:01/km) 134/148bpm [940b/km] 70cal 2) 1km - 6:47(6:47/km) 145/150bpm [984b/km] 70cal 3) 1km - 6:30(6:30/km) 150/155bpm [974b/km] 70cal 4) 1km - 6:49(6:49/km) 154/157bpm [1050b/km] 69cal 5) 1km - 6:30(6:30/km) 155/158bpm [1008b/km] 71cal 6) 0.03km - 11(5:59/km) 157/157bpm [940b/km] 2cal 6th Jun 2023, 9:29am
Ness wrote: Well done 👍6th Jun 2023, 11:23am
Fenland Flier wrote: I don't like long grass when I'm wearing shorts in case of tics. 6th Jun 2023, 1:14pm
Ness wrote: I'd want to avoid that too!6th Jun 2023, 1:29pm
Idristhedragon wrote: I was more concerned about some nettles but managed to avoid them :)
6th Jun 2023, 2:25pm
3M wrote: Well done. That is a footpath, officially! I remember when where they are currently building between Germany Beck and Heslington Lane was all open wheat fields just a few years ago!
If you're feeling adventurous you can also go up the public footpath at the side of the golf club car park and out to the bypass, then hang a left, running parallel with the bypass, and turn left again to come back in on Outgang Lane to Heslington.... 6th Jun 2023, 2:59pm
Idristhedragon wrote: I'll try that some time when I have a little more time (ie not right before work!)
Add a comment |
0.3mi,
8:42 Walk - General
Split Summary
=== 1) 0.45km - 8:42(19:14/km) 82/101bpm [1577b/km] 32cal 34/71rpm Add a comment
0.5mi,
8:16Walk - General
Split Summary
=== 1) 0.73km - 8:16(11:22/km) 107/132bpm [1216b/km] 47cal 58/66rpm Add a comment
2.4mi,
25:07Run - General
Was progressive again - was just a nice easy 25 min so good to see I naturally got quicker
Split Summary === 1) 1km - 6:55(6:55/km) 131/140bpm [907b/km] 67cal 2) 1km - 6:42(6:42/km) 142/148bpm [951b/km] 68cal 3) 1km - 6:29(6:29/km) 148/152bpm [959b/km] 69cal 4) 0.8km - 5:01(6:19/km) 152/156bpm [959b/km] 54cal Add a comment |
2.4mi,
43:38 Walk - General
Split Summary
=== 1) 1km - 11:28(11:28/km) 106/113bpm [1215b/km] 62cal 64/70rpm 2) 1km - 11:02(11:02/km) 106/113bpm [1169b/km] 59cal 64/67rpm 3) 1km - 11:41(11:41/km) 105/114bpm [1226b/km] 59cal 59/66rpm 4) 0.82km - 9:28(11:31/km) 101/116bpm [1163b/km] 49cal 61/67rpm Add a comment
1.9mi,
32:12Walk - General
Split Summary
=== 1) 1km - 10:21(10:21/km) 110/141bpm [1138b/km] 63cal 65/69rpm 2) 1km - 10:35(10:35/km) 105/117bpm [1111b/km] 60cal 63/73rpm 3) 1km - 11:05(11:05/km) 98/104bpm [1087b/km] 56cal 55/66rpm 4) 0.02km - 11(11:09/km) 96/96bpm [1070b/km] 1cal 16/60rpm Add a comment
1mi,
9:55Run - General
Just a 1 mile run today in preparation for 10k race tomorrow evening
Split Summary === 1) 1km - 6:13(6:13/km) 140/154bpm [870b/km] 63cal 2) 0.64km - 3:42(5:48/km) 155/163bpm [898b/km] 42cal
1mi,
16:57Walk - General
Split Summary
=== 1) 1km - 10:18(10:18/km) 97/103bpm [1000b/km] 59cal 49/72rpm 2) 0.63km - 6:38(10:30/km) 97/102bpm [1019b/km] 36cal 59/69rpm Add a comment |
2.9mi,
52:54 Walk - General
Split Summary
=== 1) 1km - 10:20(10:20/km) 97/105bpm [1002b/km] 55cal 61/70rpm 2) 1km - 10:55(10:55/km) 96/101bpm [1048b/km] 57cal 63/69rpm 3) 1km - 11:07(11:07/km) 96/103bpm [1067b/km] 62cal 55/66rpm 4) 1km - 11:56(11:56/km) 96/103bpm [1146b/km] 59cal 53/66rpm 5) 0.72km - 8:36(11:55/km) 96/104bpm [1143b/km] 45cal 56/66rpm Add a comment |