STATUS Running, working, a bit of reading. Repeat
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Races
96 -
Miles
2888 -
Miles
0 -
Miles
0 -
Miles
3366 -
WAVA
59.43% -
Mile
8:19 -
5k
27:09 -
5M
49:46 -
10k
1:00:06 -
10M
1:36:27 -
Half
2:09:00
| About Me | |
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Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running).
Show More...
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? So many things to explore! |
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| Recent Blogs | |
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| Achievement unlocked 😃 | 19th Apr |
| The lure of a badge | 18th Apr |
| Nothing interesting here | 17th Apr |
| Working on my walking | 16th Apr |
| The many positions of Suki today | 15th Apr |
| My parkrun |
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| Heslington parkrun |
| Recent Training | |||
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19th Apr
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General | 0.2mi | 6:37 |
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19th Apr
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General | 2.3mi | 40:54 |
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19th Apr
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General | 1.1mi | 20:18 |
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19th Apr
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General | 5.7mi | 56:23 |
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18th Apr
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General | 1.2mi | 22:49 |
| Planned Races | |
|---|---|
| Wakefield Thornes parkrun | 20th Apr |
| Pocket parkrun | 4th May |
| The Big Green 10k | 19th May |
| F’Laps | 6th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:22 |
| 5k | 27:42 |
| 5mi | 47:38 |
| 10k | 59:13 |
| 10mi | 1:35:53 |
| Half | 2:08:26 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Word Association |
| Alphabet Game |
| 700 miles in 2024 |
| Strands (a new NYT game) |
| Predictive text thread |
| Buddies (3) |
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| Followers (20) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 1mi | 11 | 8:40 53.28 | 8:19 55.53 | 8:19
8:19/mi
|
55.53 | |||
| 5km | 74 | 28:16 52.80 | 31:21 50.46 | 33:05 47.81 | 27:24 58.89 | 27:09 59.43 | 27:09
8:44/mi
|
59.43 |
| 5mi | 1 | 49:46 52.36 | 49:46
9:57/mi
|
52.36 | ||||
| 10km | 4 | 1:14:58 43.11 | 1:00:06 54.84 | 1:00:06
9:40/mi
|
54.84 | |||
| 10mi | 4 | 1:57:52 45.09 | 1:52:12 47.84 | 1:37:15 55.78 | 1:36:27 56.24 | 1:36:27
9:39/mi
|
56.24 | |
| 13.1mi | 2 | 2:35:00 45.51 | 2:09:00 55.28 | 2:09:00
9:51/mi
|
55.28 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Jul | F’Laps | 24hr | ||
| 19 May | The Big Green 10k Confirmed | 10km | ||
| 4 May | Pocket parkrun | 5km | ||
| 20 Apr | Wakefield Thornes parkrun | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 20 Apr | Wakefield Thornes parkrun | 0.00 | 5km | |
| 13 Apr | York parkrun | 27:56 | 57.76 | 5km |
| 6 Apr | Goole parkrun | 29:27 | 54.79 | 5km |
| 30 Mar | Chevin Forest parkrun | 32:40 | 49.39 | 5km |
| 23 Mar | Bramley parkrun | 30:22 | 53.14 | 5km |
| 16 Mar | Millfield parkrun | 28:14 | 57.15 | 5km |
| 10 Mar | Inverness Half Marathon PB | 2:09:00 | 55.28 | 13.1mi |
| 9 Mar | Alness parkrun | 0.00 | 5km | |
| 2 Mar | York parkrun | 28:18 | 57.02 | 5km |
| 1 Mar | March Virtual Mile | 0.00 | 1mi | |
| 1 Mar | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 24 Feb | Brighouse parkrun | 31:22 | 51.44 | 5km |
| 18 Feb | Snake Lane 10 PB | 1:36:27 | 56.24 | 10mi |
| 17 Feb | Heslington parkrun | 27:54 | 57.83 | 5km |
| 10 Feb | The Cinder Track parkrun, Whitby | 29:02 | 55.58 | 5km |
| 3 Feb | Armley parkrun | 29:52 | 54.03 | 5km |
| 1 Feb | Fetch Virtual 5K Challenge PB | 27:09 | 59.43 | 5km |
| 1 Feb | February Virtual Mile PB | 8:19 | 55.53 | 1mi |
| 20 Jan | Middleton Woods parkrun | 31:04 | 51.94 | 5km |
| 13 Jan | Harrogate parkrun | 31:39 | 50.98 | 5km |
| 6 Jan | Horton Park parkrun | 32:01 | 50.40 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Heslington parkrun | 29:13 | 55.23 | 5km |
| 23 Dec | Bowling Park parkrun | 32:48 | 49.19 | 5km |
| 16 Dec | Rothwell parkrun | 32:21 | 49.88 | 5km |
| 9 Dec | Cross Flatts parkrun | 35:00 | 46.10 | 5km |
| 8 Dec | SYRY Winter 10k PB | 1:00:06 | 54.84 | 10km |
| 2 Dec | Pontefract parkrun | 30:01 | 53.76 | 5km |
| 1 Dec | Fetch Virtual 5K Challenge | 29:41 | 54.36 | 5km |
| 1 Dec | December Virtual Mile | 9:14 | 50.01 | 1mi |
| 25 Nov | Rothwell parkrun | 29:41 | 54.36 | 5km |
| 18 Nov | Potternewton parkrun | 31:57 | 50.50 | 5km |
| 11 Nov | Oakwell Hall parkrun | 33:58 | 47.50 | 5km |
| 4 Nov | Torvean parkrun | 32:25 | 49.78 | 5km |
| 1 Nov | November Virtual Mile | 8:45 | 52.78 | 1mi |
| 1 Nov | Fetch Virtual 5K Challenge | 29:11 | 55.29 | 5km |
| 28 Oct | Heslington parkrun | 35:27 | 45.52 | 5km |
| 15 Oct | Yorkshire 10 Mile SB | 1:37:15 | 55.78 | 10mi |
| 14 Oct | Heslington parkrun | 29:58 | 53.84 | 5km |
| 7 Oct | The Doctor K Cup | 27:24 | 58.89 | 5km |
| 7 Oct | Heslington parkrun | 28:00 | 57.63 | 5km |
| 1 Oct | October Virtual Mile SB | 8:40 | 53.28 | 1mi |
| 1 Oct | Fetch Virtual 5K Challenge SB | 27:24 | 58.89 | 5km |
| 23 Sep | Roundhay parkrun | 31:43 | 50.87 | 5km |
| 16 Sep | Temple Newsam parkrun | 31:35 | 51.09 | 5km |
| 9 Sep | York parkrun | 29:15 | 55.16 | 5km |
| 1 Sep | Fetch Virtual 5K Challenge | 29:09 | 54.79 | 5km |
| 1 Sep | York Autumn 10k | 1:01:23 | 53.15 | 10km |
| 1 Sep | September Virtual Mile | 8:42 | 52.54 | 1mi |
| 26 Aug | Millfield parkrun | 29:47 | 53.62 | 5km |
| 12 Aug | Hafan Pwllheli parkrun | 38:10 | 41.85 | 5km |
| 1 Aug | August Virtual Mile | 9:07 | 50.14 | 1mi |
| 1 Aug | Fetch Virtual 5K Challenge | 29:23 | 54.35 | 5km |
| 29 Jul | Heslington parkrun | 30:45 | 51.94 | 5km |
| 22 Jul | New Earswick parkrun | 31:27 | 50.78 | 5km |
| 15 Jul | Heslington parkrun | 32:01 | 49.88 | 5km |
| 1 Jul | July Virtual Mile | 8:45 | 52.24 | 1mi |
| 24 Jun | Millhouses parkrun | 0.00 | 5km | |
| 17 Jun | Sewerby parkrun | 32:03 | 49.83 | 5km |
| 10 Jun | Nostell parkrun | 0.00 | 5km | |
| 9 Jun | York Summer 10k | 0.00 | 10km | |
| 27 May | Conyngham Hall parkrun | 33:09 | 48.18 | 5km |
| 20 May | Heslington parkrun | 29:56 | 53.36 | 5km |
| 13 May | Heslington parkrun | 30:41 | 52.05 | 5km |
| 6 May | Newbiggin-by-the-Sea parkrun | 31:12 | 51.19 | 5km |
| 1 May | May Virtual Mile | 9:17 | 49.24 | 1mi |
| 29 Apr | York parkrun | 38:00 | 42.03 | 5km |
| 16 Apr | Vale of York 5m PB | 49:46 | 52.36 | 5mi |
| 8 Apr | Fountains Abbey parkrun | 30:36 | 52.19 | 5km |
| 1 Apr | April Virtual Mile | 8:48 | 51.94 | 1mi |
| 31 Mar | York Spring 10km | 1:03:37 | 51.28 | 10km |
| 25 Mar | Goole parkrun | 31:04 | 51.41 | 5km |
| 11 Mar | York parkrun | 30:50 | 51.80 | 5km |
| 4 Mar | Heslington parkrun | 31:04 | 51.41 | 5km |
| 1 Mar | March Virtual Mile | 9:15 | 49.42 | 1mi |
| 26 Feb | Marathon Day York Social Run SB | 2:35:00 | 45.51 | 13.1mi |
| 25 Feb | North Yorkshire Water Park parkrun | 30:39 | 52.11 | 5km |
| 18 Feb | Millfield parkrun | 32:12 | 49.60 | 5km |
| 11 Feb | Heslington parkrun | 30:51 | 51.77 | 5km |
| 1 Feb | February Virtual Mile | 9:31 | 48.03 | 1mi |
| 7 Jan | Selby parkrun | 31:21 | 50.94 | 5km |
| 2022 | Result | WAVA | Distance | |
| 29 Oct | Sewerby parkrun | 33:27 | 47.75 | 5km |
| 16 Oct | Yorkshire 10 Mile SB | 1:52:12 | 47.84 | 10mi |
| 27 Aug | New Earswick parkrun | 0.00 | 5km | |
| 7 Aug | Run for All York 10k SB | 1:14:58 | 43.11 | 10km |
| 1 Jan | York parkrun SB | 33:05 | 47.81 | 5km |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Heslington parkrun SB | 31:21 | 50.46 | 5km |
| 11 Dec | Heslington parkrun | 33:45 | 46.87 | 5km |
| 4 Dec | Heslington parkrun | 33:28 | 47.27 | 5km |
| 20 Nov | Heslington parkrun | 34:43 | 45.56 | 5km |
| 13 Nov | Sewerby parkrun | 38:07 | 41.50 | 5km |
| 6 Nov | Heslington parkrun | 33:49 | 46.78 | 5km |
| 23 Oct | Heslington parkrun | 33:35 | 47.10 | 5km |
| 17 Oct | Yorkshire 10 mile SB | 1:57:52 | 45.09 | 10mi |
| 16 Oct | Heslington parkrun | 32:38 | 48.47 | 5km |
| 2 Oct | Heslington parkrun | 33:14 | 47.60 | 5km |
| 25 Sep | York parkrun | 34:37 | 45.70 | 5km |
| 11 Sep | Heslington parkrun | 33:52 | 46.71 | 5km |
| 4 Sep | Heslington parkrun | 32:56 | 47.60 | 5km |
| 28 Aug | Heslington parkrun | 32:50 | 47.75 | 5km |
| 21 Aug | Heslington parkrun | 37:41 | 41.60 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 24 Jul | Heslington parkrun | 35:06 | 44.66 | 5km |
| 2012 | Result | WAVA | Distance | |
| 3 Nov | York parkrun #33 SB | 28:16 | 52.80 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 52 | 81 | 53 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
| 2024 | 104 | 110 | 100 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 378 |
| 2023 | 90 | 123 | 126 | 128 | 125 | 120 | 93 | 53 | 84 | 91 | 57 | 75 | 1165 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 74 | 93 | 100 | 63 | 72 | 76 | 67 | 89 | 125 | 92 | 68 | 106 | 1025 |
| 2022 | 107 | 95 | 108 | 84 | 98 | 93 | 52 | 95 | 105 | 96 | 69 | 68 | 1069 |
| 2022 | 57 | 50 | 31 | 60 | 77 | 33 | 28 | 78 | 85 | 80 | 78 | 113 | 772 |
| 2021 | 3 | 42 | 66 | 77 | 71 | 66 | 64 | 77 | 106 | 107 | 111 | 73 | 862 |
| 2021 | 7 | 54 | 82 | 100 | 64 | 71 | 75 | 70 | 45 | 61 | 45 | 38 | 713 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
|
0.6mi,
13:40Walk - General
1) 0.88km - 13:40(15:34/km) 100/131bpm [1557b/km] 64cal 42/67rpm
 Add a comment
0.5mi,
9:37Walk - General
1) 0.78km - 9:37(12:15/km) 115/138bpm [1409b/km] 52cal 54/65rpm
Add a comment
1mi,
9:47Run - General
Just over a mile back to show my legs they still work. And to get a little bit more running in as I think I can get to 100 miles in March….
1) 1km - 6:06(6:06/km) 156/165bpm [952b/km] 63cal 248/292W 2) 0.65km - 3:41(5:42/km) 177/182bpm [1010b/km] 43cal 254/273W Add a comment
4mi,
42:49Run - Intervals
Intervals - mile warm up then what ended up being 8 lots of 400m intervals.
What I have learned - Do Not think that going just a bit faster than you planned to is a good idea as you will get even faster and then stop after 8 out of 10 planned intervals 😃 But I have also learned I can go at the pace that used to be my all out pace and know there’s a bit more left 😊 1) 1km - 6:27(6:27/km) 134/143bpm [865b/km] 60cal 216/267W 2) 0.61km - 3:54(6:24/km) 146/151bpm [936b/km] 39cal 247/351W 3) 0.4km - 2:01(5:03/km) 162/166bpm [818b/km] 23cal 306/382W 4) 0.2km - 2:00(9:52/km) 136/165bpm [1343b/km] 16cal 124/314W 5) 0.4km - 2:03(5:06/km) 149/168bpm [761b/km] 22cal 304/377W 6) 0.2km - 2:00(9:47/km) 140/168bpm [1369b/km] 15cal 100/295W 7) 0.4km - 2:04(5:09/km) 151/169bpm [778b/km] 22cal 276/330W 8) 0.19km - 2:00(10:20/km) 141/169bpm [1458b/km] 15cal 122/188W 9) 0.4km - 2:00(5:01/km) 152/169bpm [762b/km] 21cal 240/279W 10) 0.2km - 2:00(10:04/km) 142/168bpm [1428b/km] 15cal 90/267W 11) 0.4km - 1:58(4:54/km) 153/171bpm [750b/km] 22cal 241/281W 12) 0.2km - 2:00(9:53/km) 145/171bpm [1434b/km] 16cal 91/262W 13) 0.4km - 1:55(4:47/km) 144/171bpm [689b/km] 21cal 255/322W 14) 0.2km - 2:00(9:52/km) 145/171bpm [1430b/km] 16cal 73/273W 15) 0.4km - 1:53(4:42/km) 158/174bpm [743b/km] 22cal 254/302W 16) 0.18km - 2:00(11:03/km) 146/174bpm [1612b/km] 16cal 98/299W 17) 0.4km - 2:00(5:00/km) 159/174bpm [794b/km] 23cal 306/391W 18) 0.18km - 2:00(11:05/km) 142/167bpm [1574b/km] 14cal 78/256W 19) 0.12km - 35(4:46/km) 129/145bpm [615b/km] 5cal 185/298W 24th Mar 2024, 9:35am
Jaks wrote: Well done 👏 24th Mar 2024, 9:35am
Ness wrote: Well done 👏24th Mar 2024, 12:35pm
Sombrero wrote: Nicely done, I always learn from track. 24th Mar 2024, 7:32pm
Fenland Flier wrote: Intervals are hard to get right. You want to be between 5k and 10k pace I think. Add a comment |
1.2mi,
20:23 Walk - General
1) 1km - 11:04(11:04/km) 108/127bpm [1195b/km] 56cal 58/67rpm
2) 0.86km - 9:19(10:50/km) 104/108bpm [1127b/km] 44cal 58/66rpm Add a comment
0.7mi,
5:55Run - General
1) 1km - 5:37(5:37/km) 148/160bpm [830b/km] 58cal 244/275W
2) 0.06km - 19(5:16/km) 161/162bpm [849b/km] 3cal 270/272W Add a comment
0.3mi,
5:37Walk - General
1) 0.53km - 5:37(10:32/km) 111/139bpm [1169b/km] 30cal 65/69rpm
Add a comment
1.3mi,
13:18Run - General
A combination of runs and walks this morning to try and stay in the WSW multi match game 😃
1) 1km - 6:37(6:37/km) 134/145bpm [887b/km] 61cal 220/251W 2) 1km - 6:05(6:05/km) 146/152bpm [889b/km] 62cal 239/270W 3) 0.1km - 35(5:43/km) 153/155bpm [874b/km] 6cal 250/256W
0.3mi,
5:39Walk - General
1) 0.52km - 5:39(10:52/km) 99/103bpm [1076b/km] 28cal 65/69rpm
Add a comment |
0.7mi,
12:41 Walk - General
1) 1km - 11:29(11:29/km) 117/153bpm [1344b/km] 60cal 51/66rpm
2) 0.1km - 1:11(11:41/km) 110/114bpm [1285b/km] 5cal 62/65rpm Add a comment
3.1mi,
30:02Run - General
A mile warm up and then ran the rest to 5k a bit quicker 😊 pity I wasn’t pacing a 5k at 30 minutes - would have done pretty well!
1) 1km - 6:47(6:47/km) 135/146bpm [916b/km] 63cal 229/283W 2) 0.61km - 3:52(6:21/km) 144/149bpm [914b/km] 38cal 232/260W 3) 1km - 5:48(5:48/km) 156/158bpm [905b/km] 62cal 241/266W 4) 1km - 5:52(5:52/km) 161/167bpm [943b/km] 63cal 247/301W 5) 1km - 5:34(5:34/km) 164/166bpm [912b/km] 61cal 241/252W 6) 0.4km - 2:10(5:25/km) 168/170bpm [910b/km] 24cal 254/271W
0.3mi,
5:21Walk - General
1) 0.52km - 5:21(10:18/km) 103/109bpm [1061b/km] 29cal 68/74rpm
Add a comment |
1.4mi,
25:04 Walk - General
1) 1km - 11:15(11:15/km) 107/127bpm [1204b/km] 55cal 47/67rpm
2) 1km - 11:09(11:09/km) 100/111bpm [1115b/km] 54cal 47/66rpm 3) 0.23km - 2:40(11:30/km) 94/98bpm [1081b/km] 12cal 42/62rpm Add a comment
6.2mi,
1:06:16Run - Medium Long Run
Realised that I am getting quite near 100 miles for the month and as I did that in January and February it would be nice to do the same for March. However doing a half marathon with associated taper and easy running afterwards and a couple of non running days means there’s a bit left - so doing a 10k today means I might even take Easter Sunday off 😃
1) 1km - 7:04(7:04/km) 126/137bpm [890b/km] 61cal 209/261W 2) 1km - 6:38(6:38/km) 138/146bpm [915b/km] 63cal 219/257W 3) 1km - 6:38(6:38/km) 140/145bpm [929b/km] 62cal 212/248W 4) 1km - 6:41(6:41/km) 146/152bpm [976b/km] 66cal 222/264W 5) 1km - 6:30(6:30/km) 148/154bpm [962b/km] 64cal 222/266W 6) 1km - 6:36(6:36/km) 149/155bpm [984b/km] 65cal 227/297W 7) 1km - 6:30(6:30/km) 150/154bpm [976b/km] 64cal 225/286W 8) 1km - 6:36(6:36/km) 149/155bpm [983b/km] 63cal 224/250W 9) 1km - 6:35(6:35/km) 150/155bpm [989b/km] 65cal 227/256W 10) 1km - 6:14(6:14/km) 154/160bpm [959b/km] 63cal 240/277W 11) 0.04km - 13(5:00/km) 160/160bpm [799b/km] 2cal 261/265W 27th Mar 2024, 8:30am
3M wrote: Very nice! I'm sure that 100 is in the bag. 27th Mar 2024, 8:48am
Jaks wrote: Well done 👏 27th Mar 2024, 9:04am
Ness wrote: Well done 27th Mar 2024, 9:07am
Fenland Flier wrote: Nice pacing. 28th Mar 2024, 4:14pm
Eawoman45 wrote: Nice route. Well done. The daffodils along Hull Road from Badger Hill look fab too. Add a comment |
1.3mi,
22:40 Walk - General
1) 1km - 10:57(10:57/km) 107/117bpm [1171b/km] 53cal 45/66rpm
2) 1km - 11:03(11:03/km) 100/105bpm [1105b/km] 51cal 57/66rpm 3) 0.06km - 40(11:12/km) 95/96bpm [1064b/km] 3cal 43/64rpm Add a comment
3.1mi,
30:35Run - Progressive
Didn’t feel totally in the mood but seeing eggs in the fetchpoint Easter game spurred me on plus bug to squash and some more WSW squares.
And only 10k to go for 100 miles in March now. 1) 1km - 6:42(6:42/km) 130/143bpm [870b/km] 60cal 221/302W 2) 1km - 6:11(6:11/km) 144/152bpm [892b/km] 62cal 245/276W 3) 1km - 6:08(6:08/km) 151/157bpm [925b/km] 63cal 239/289W 4) 1km - 5:49(5:49/km) 157/160bpm [914b/km] 62cal 249/274W 5) 1km - 5:40(5:40/km) 163/169bpm [925b/km] 62cal 261/340W 6) 0.01km - 5(5:52/km) 169/169bpm [993b/km] 1cal 323/331W 28th Mar 2024, 8:34am
Ness wrote: Well done 28th Mar 2024, 9:01am
Fenland Flier wrote: Nice progressive run. 28th Mar 2024, 9:01am
Jaks wrote: Well done 👏 28th Mar 2024, 9:02am
IdristheDragon wrote: Thank you 😊28th Mar 2024, 9:30am
3M wrote: Well done! Nearly there...28th Mar 2024, 9:30am
geordiegirl wrote: Well done Idris glad the Easter eggs spurred you on. 28th Mar 2024, 12:27pm
Sombrero wrote: Great work, I'm also aiming for 100 miles a month. I should hit it tonight. :-) Add a comment |
2mi,
36:48 Walk - General
Walk to the pub for a gig
1) 1km - 11:50(11:50/km) 108/120bpm [1278b/km] 56cal 50/68rpm 2) 1km - 11:05(11:05/km) 112/124bpm [1242b/km] 54cal 51/121rpm 3) 1km - 11:05(11:05/km) 107/114bpm [1186b/km] 51cal 51/72rpm 4) 0.25km - 2:48(11:14/km) 108/119bpm [1212b/km] 13cal 54/65rpm Add a comment
2.2mi,
38:36Walk - General
1) 1km - 10:49(10:49/km) 112/137bpm [1212b/km] 57cal 61/67rpm
2) 1km - 10:44(10:44/km) 103/116bpm [1106b/km] 53cal 47/67rpm 3) 1km - 11:00(11:00/km) 97/103bpm [1067b/km] 52cal 37/65rpm 4) 0.55km - 6:03(11:02/km) 95/101bpm [1048b/km] 29cal 34/65rpm Add a comment
3.1mi,
30:08Run - General
Nice 5k in the sun before work. Which means that there’s just a parkrun to do to get to 100 miles for March 😊
1) 1km - 6:25(6:25/km) 127/142bpm [816b/km] 57cal 232/320W 2) 1km - 6:07(6:07/km) 145/150bpm [887b/km] 62cal 251/263W 3) 1km - 5:57(5:57/km) 153/158bpm [911b/km] 62cal 246/287W 4) 1km - 6:03(6:03/km) 152/157bpm [920b/km] 62cal 227/256W 5) 1km - 5:28(5:28/km) 163/170bpm [892b/km] 61cal 261/317W 6) 0.02km - 7(4:36/km) 170/171bpm [781b/km] 1cal 314/317W 29th Mar 2024, 8:16am
3M wrote: Nice sprint in that last km!29th Mar 2024, 8:18am
IdristheDragon wrote: Suddenly found my legs had something in them (plus for once Bish wasn’t full of people all over the pavement!) 29th Mar 2024, 8:28am
Ness wrote: Well done 👏29th Mar 2024, 8:41am
Fenland Flier wrote: Nice running. Add a comment
0.5mi,
8:15Walk - General
1) 0.76km - 8:15(10:51/km) 96/108bpm [1041b/km] 43cal 54/71rpm
Add a comment |
1.1mi,
22:56 Walk - General
Walk back to the car. Had to delete 4 other entries as Garmin decided to duplicate itself rather a lot
1) 1km - 12:37(12:37/km) 119/135bpm [1501b/km] 73cal 28/121rpm 2) 0.78km - 10:19(13:13/km) 108/125bpm [1427b/km] 51cal 39/69rpm Add a comment
3mi,
32:38Run - General
Probably not hard to work out where the killer hill was. Twice! But glad to have done it and to have worn my trail shoes.
Now for the uphill walk back to the car… 1) 1km - 7:18(7:18/km) 142/152bpm [1038b/km] 70cal 227/352W 2) 1km - 6:15(6:15/km) 150/161bpm [937b/km] 64cal 234/298W 3) 1km - 7:15(7:15/km) 156/161bpm [1130b/km] 72cal 211/302W 4) 1km - 6:09(6:09/km) 153/161bpm [942b/km] 63cal 215/303W 5) 0.9km - 5:40(6:18/km) 161/169bpm [1014b/km] 61cal 248/327W 30th Mar 2024, 10:11am
Jaks wrote: Well done 👏 30th Mar 2024, 10:34am
Velociraptor wrote: Well done :)30th Mar 2024, 11:32am
Sombrero wrote: Bloody hell. That looks tough 😳 Well done 30th Mar 2024, 11:51am
Ness wrote: Well done 👏 Add a comment
1mi,
18:03Walk - General
Achieved first step and made it from the car park to the parkrun 😃
Next is to achieve a (big) hill….twice 1) 1km - 11:18(11:18/km) 106/126bpm [1199b/km] 53cal 46/75rpm 2) 0.54km - 6:45(12:25/km) 106/134bpm [1316b/km] 34cal 39/69rpm Add a comment |
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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0.6mi,
11:33 Walk - General
1) 1km - 11:30(11:30/km) 86/98bpm [990b/km] 48cal 46/70rpm
2) 0.03km - 3(1:27/km) 64/64bpm [93b/km] Add a comment
0.4mi,
8:02Walk - General
1) 0.69km - 8:02(11:44/km) 96/105bpm [1126b/km] 37cal 56/70rpm
Add a comment |
0.4mi,
6:50 Walk - General
1) 0.56km - 6:50(12:08/km) 92/109bpm [1116b/km] 30cal 48/66rpm
Add a comment
4.9mi,
1:39:27Walk - General
Nice walk around Nostell
1) 1km - 11:10(11:10/km) 96/111bpm [1072b/km] 54cal 56/71rpm 2) 1km - 12:18(12:18/km) 97/109bpm [1193b/km] 52cal 51/71rpm 3) 1km - 11:43(11:43/km) 103/115bpm [1207b/km] 55cal 51/64rpm 4) 1km - 12:01(12:01/km) 97/107bpm [1166b/km] 50cal 50/65rpm 5) 1km - 11:52(11:52/km) 103/122bpm [1222b/km] 58cal 54/65rpm 6) 1km - 13:23(13:23/km) 97/117bpm [1298b/km] 52cal 37/71rpm 7) 1km - 15:49(15:49/km) 93/116bpm [1471b/km] 57cal 25/64rpm 8) 0.89km - 11:11(12:37/km) 100/117bpm [1261b/km] 50cal 43/62rpm Add a comment
0.4mi,
9:56Walk - General
1) 0.62km - 9:56(15:56/km) 86/109bpm [1370b/km] 37cal 34/71rpm
Add a comment
1.4mi,
24:10Walk - General
1) 1km - 10:49(10:49/km) 112/153bpm [1211b/km] 59cal 52/70rpm
2) 1km - 11:04(11:04/km) 106/134bpm [1174b/km] 55cal 35/68rpm 3) 0.18km - 2:17(12:46/km) 108/123bpm [1379b/km] 12cal 40/72rpm Add a comment
2.6mi,
26:11Run - General
Out for a bug busting run 🏃
1) 1km - 6:44(6:44/km) 134/150bpm [902b/km] 63cal 237/297W 2) 1km - 6:14(6:14/km) 143/152bpm [890b/km] 62cal 245/276W 3) 1km - 6:05(6:05/km) 154/159bpm [938b/km] 63cal 241/285W 4) 1km - 5:42(5:42/km) 160/165bpm [912b/km] 62cal 243/272W 5) 0.26km - 1:26(5:35/km) 166/166bpm [928b/km] 16cal 249/264W |
2.6mi,
40:49 Walk - General
Reasonable paced lunchtime walk and the sun made an appearance
1) 1km - 9:52(9:52/km) 108/121bpm [1066b/km] 54cal 64/73rpm 2) 1km - 10:00(10:00/km) 104/122bpm [1039b/km] 54cal 55/72rpm 3) 1km - 10:05(10:05/km) 101/111bpm [1019b/km] 52cal 54/70rpm 4) 1km - 9:43(9:43/km) 103/107bpm [1000b/km] 53cal 47/70rpm 5) 0.11km - 1:09(10:06/km) 101/106bpm [1019b/km] 6cal 60/70rpm Add a comment
1.4mi,
24:16Walk - General
1) 1km - 10:16(10:16/km) 110/141bpm [1129b/km] 56cal 51/73rpm
2) 1km - 10:39(10:39/km) 99/107bpm [1054b/km] 52cal 44/70rpm 3) 0.31km - 3:21(10:54/km) 98/104bpm [1069b/km] 17cal 41/67rpm Add a comment
2.3mi,
22:08Run - General
Bit foggy this morning! Hope the forecast sun comes out soon. Although am increasing hours at work today which is a little dispiriting especially after 3 days off
1) 1km - 6:33(6:33/km) 129/144bpm [844b/km] 59cal 220/275W 2) 1km - 6:12(6:12/km) 146/153bpm [905b/km] 63cal 237/285W 3) 1km - 5:57(5:57/km) 145/152bpm [863b/km] 59cal 236/267W 4) 0.62km - 3:27(5:33/km) 154/158bpm [854b/km] 36cal 246/280W |
3.5mi,
1:00:14 Walk - General
1) 1km - 10:37(10:37/km) 111/139bpm [1179b/km] 57cal 45/70rpm
2) 1km - 10:35(10:35/km) 107/116bpm [1133b/km] 54cal 61/69rpm 3) 1km - 10:35(10:35/km) 105/110bpm [1112b/km] 53cal 53/70rpm 4) 1km - 10:36(10:36/km) 108/129bpm [1144b/km] 53cal 43/69rpm 5) 1km - 11:28(11:28/km) 119/133bpm [1365b/km] 59cal 42/123rpm 6) 0.57km - 6:22(11:07/km) 112/127bpm [1246b/km] 33cal 44/71rpm Add a comment
1.3mi,
12:35Run - General
Mind and body not working together how I want today. So am stopping running and will walk instead 😊
Legs want to go quicker but mind doesn’t I can keep it up for as long as I want 1) 1km - 6:31(6:31/km) 132/143bpm [861b/km] 60cal 224/301W 2) 1km - 6:00(6:00/km) 141/147bpm [846b/km] 60cal 236/291W 3) 0.01km - 3(4:41/km) 147/147bpm [687b/km] 1cal 279/283W
3.1mi,
31:35Run - General
Set off a bit quicker than I meant to so have paused for a bit and then will take the rest more slowly (nice progressive 5k though!)
1) 1km - 6:40(6:40/km) 138/148bpm [920b/km] 63cal 234/319W 2) 1km - 6:25(6:25/km) 149/156bpm [957b/km] 65cal 235/296W 3) 1km - 6:11(6:11/km) 151/154bpm [933b/km] 63cal 224/248W 4) 1km - 6:10(6:10/km) 154/158bpm [949b/km] 64cal 230/243W 5) 1km - 6:03(6:03/km) 156/162bpm [944b/km] 63cal 233/275W 6) 0.02km - 6(4:47/km) 156/156bpm [746b/km] 1cal 247/248W
3.5mi,
1:00:40Walk - General
1) 1km - 10:46(10:46/km) 97/112bpm [1044b/km] 54cal 51/70rpm
2) 1km - 10:25(10:25/km) 97/108bpm [1010b/km] 52cal 43/85rpm 3) 1km - 10:44(10:44/km) 93/100bpm [998b/km] 52cal 41/69rpm 4) 1km - 10:39(10:39/km) 93/100bpm [991b/km] 51cal 48/66rpm 5) 1km - 10:52(10:52/km) 108/130bpm [1174b/km] 57cal 40/68rpm 6) 0.66km - 7:14(10:57/km) 111/128bpm [1216b/km] 36cal 37/67rpm Add a comment |
3.1mi,
57:10 Walk - General
1) 1km - 11:38(11:38/km) 107/117bpm [1244b/km] 56cal 41/121rpm
2) 1km - 12:11(12:11/km) 105/114bpm [1279b/km] 53cal 18/125rpm 3) 1km - 11:14(11:14/km) 102/111bpm [1146b/km] 52cal 29/120rpm 4) 1km - 11:14(11:14/km) 100/110bpm [1124b/km] 53cal 41/79rpm 5) 0.98km - 10:53(11:06/km) 100/118bpm [1111b/km] 51cal 36/73rpm Add a comment
1.7mi,
30:02Walk - General
1) 1km - 10:41(10:41/km) 109/141bpm [1165b/km] 57cal 42/70rpm
2) 1km - 10:37(10:37/km) 100/108bpm [1062b/km] 51cal 58/68rpm 3) 0.8km - 8:44(10:55/km) 99/106bpm [1081b/km] 42cal 36/71rpm Add a comment
2.5mi,
25:06Run - General
That was better 😊 back to an NRC guided run - maybe there’s something about having a voice in my ear that stops me thinking so much? But anyway I am now training for the 10k 😊
1) 1km - 6:33(6:33/km) 126/135bpm [825b/km] 58cal 218/238W 2) 1km - 6:20(6:20/km) 141/151bpm [892b/km] 62cal 229/307W 3) 1km - 6:02(6:02/km) 148/153bpm [892b/km] 61cal 240/261W 4) 1km - 5:45(5:45/km) 157/164bpm [902b/km] 61cal 250/281W 5) 0.09km - 27(5:08/km) 164/165bpm [843b/km] 5cal 259/269W 4th Apr 2024, 8:21am
Jaks wrote: Enjoy your training. Well done 👏 4th Apr 2024, 8:37am
Fenland Flier wrote: Happy training. 4th Apr 2024, 8:54am
Ness wrote: Well done Add a comment |
0.8mi,
13:28 Walk - General
1) 1km - 11:07(11:07/km) 114/154bpm [1268b/km] 62cal 45/68rpm
2) 0.2km - 2:20(11:35/km) 102/106bpm [1181b/km] 11cal 58/68rpm Add a comment
2.5mi,
25:20Run - Recovery Run
Better job at keeping that easy 😊 another 25 min run to start the day
1) 1km - 6:35(6:35/km) 130/145bpm [855b/km] 59cal 222/373W 2) 1km - 6:38(6:38/km) 140/148bpm [928b/km] 63cal 220/254W 3) 1km - 6:06(6:06/km) 150/155bpm [916b/km] 63cal 244/276W 4) 1km - 5:57(5:57/km) 156/162bpm [928b/km] 63cal 263/295W 5) 0.01km - 5(5:25/km) 162/163bpm [877b/km] 1cal 284/286W 5th Apr 2024, 9:25am
Ness wrote: Well done 5th Apr 2024, 9:25am
Ness wrote: Well done 5th Apr 2024, 9:25am
Ness wrote: Well done 5th Apr 2024, 9:31am
IdristheDragon wrote: Thank you :)
5th Apr 2024, 9:55am
geordiegirl wrote: Good recovery run Add a comment |
3.1mi,
29:27 Run - parkrun
Goole parkrun - definite PB since I did it just over a year ago. Went off what was in retrospect too quickly and then panicked in the 4th km and had a few walking breaks. Want to get my head and legs working together better. But did include some mud, I ran through (muddy) puddles and was 1.5 minutes quicker so overall not too bad
1) 1km - 5:46(5:46/km) 144/160bpm [830b/km] 57cal 250/291W 2) 1km - 5:49(5:49/km) 162/167bpm [942b/km] 64cal 251/289W 3) 1km - 5:45(5:45/km) 167/169bpm [959b/km] 64cal 254/293W 4) 1km - 6:12(6:12/km) 166/173bpm [1028b/km] 68cal 238/299W 5) 0.99km - 5:56(5:59/km) 164/172bpm [982b/km] 65cal 227/314W 6th Apr 2024, 11:00am
Ness wrote: Well done 👏6th Apr 2024, 11:27am
Sombrero wrote: Nicely done ✔️ 6th Apr 2024, 1:19pm
Velociraptor wrote: Well done :) Add a comment
0.6mi,
11:06Walk - General
1) 1km - 11:00(11:00/km) 101/110bpm [1110b/km] 55cal 60/70rpm
2) 0.01km - 6(10:44/km) 101/102bpm [1083b/km] 1cal 66/67rpm Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1.5mi,
25:44 Walk - General
1) 1km - 10:53(10:53/km) 116/129bpm [1262b/km] 56cal 57/122rpm
2) 1km - 10:44(10:44/km) 108/131bpm [1159b/km] 53cal 57/67rpm 3) 0.38km - 4:08(10:53/km) 102/108bpm [1110b/km] 20cal 57/65rpm Add a comment
3.8mi,
37:48Run - General
Much better 😊 started easy and got faster and felt fine at the end (if a little windswept!)
1) 1km - 6:42(6:42/km) 133/144bpm [890b/km] 62cal 231/306W 2) 1km - 6:24(6:24/km) 146/153bpm [935b/km] 64cal 252/275W 3) 1km - 6:17(6:17/km) 156/161bpm [980b/km] 65cal 253/327W 4) 1km - 6:06(6:06/km) 155/163bpm [946b/km] 64cal 232/324W 5) 1km - 5:49(5:49/km) 162/164bpm [942b/km] 63cal 242/265W 6) 1km - 5:47(5:47/km) 166/168bpm [960b/km] 64cal 274/321W 7) 0.14km - 43(5:14/km) 166/168bpm [868b/km] 8cal 293/304W Add a comment
0.6mi,
9:17Walk - General
1) 0.92km - 9:17(10:04/km) 101/113bpm [1017b/km] 50cal 58/74rpm
Add a comment |
2.5mi,
48:27 Walk - General
Walk to pick up Mr Dragon’s prescription
1) 1km - 11:52(11:52/km) 103/113bpm [1222b/km] 55cal 43/64rpm 2) 1km - 11:48(11:48/km) 103/113bpm [1215b/km] 55cal 52/120rpm 3) 1km - 12:02(12:02/km) 99/105bpm [1191b/km] 51cal 57/65rpm 4) 1km - 12:04(12:04/km) 99/109bpm [1195b/km] 52cal 58/62rpm 5) 0.06km - 41(11:26/km) 98/99bpm [1121b/km] 3cal 59/60rpm Add a comment
2.3mi,
42:00Walk - General
1) 1km - 11:09(11:09/km) 103/111bpm [1148b/km] 55cal 52/70rpm
2) 1km - 11:12(11:12/km) 102/118bpm [1142b/km] 51cal 47/68rpm 3) 1km - 11:18(11:18/km) 100/108bpm [1130b/km] 51cal 37/65rpm 4) 0.74km - 8:21(11:21/km) 101/112bpm [1146b/km] 39cal 50/67rpm Add a comment
2.4mi,
38:15Walk - General
1) 1km - 10:17(10:17/km) 110/126bpm [1131b/km] 54cal 62/72rpm
2) 1km - 9:54(9:54/km) 105/113bpm [1039b/km] 53cal 56/85rpm 3) 1km - 10:02(10:02/km) 99/107bpm [993b/km] 52cal 64/70rpm 4) 0.79km - 8:03(10:14/km) 95/107bpm [972b/km] 41cal 64/68rpm Add a comment
3.1mi,
31:56Run - General
Nice easy 5k with a little increased pace towards the end. Was also trying to keep my heart rate below 160 and did 😊
Wasn’t expecting the amount of rain I got to though - the sort of drizzle that gets you rather damp! 1) 1km - 6:42(6:42/km) 128/134bpm [859b/km] 60cal 224/277W 2) 1km - 6:31(6:31/km) 138/143bpm [899b/km] 62cal 232/242W 3) 1km - 6:26(6:26/km) 143/150bpm [920b/km] 63cal 225/289W 4) 1km - 6:09(6:09/km) 147/151bpm [905b/km] 62cal 234/254W 5) 1km - 5:55(5:55/km) 153/157bpm [905b/km] 62cal 258/417W 6) 0.04km - 12(4:40/km) 158/159bpm [737b/km] 2cal 333/380W 8th Apr 2024, 8:25am
Ness wrote: Well done 8th Apr 2024, 8:40am
Velociraptor wrote: Well done :)8th Apr 2024, 11:14am
3M wrote: Oh yeah! Well done though.8th Apr 2024, 11:17am
Fenland Flier wrote: Nice progression. Add a comment
0.3mi,
5:51Walk - General
1) 0.53km - 5:51(11:01/km) 94/100bpm [1036b/km] 28cal 57/69rpm
Add a comment |
0.3mi,
6:03 Walk - General
Little walk around school (partly to test out the virtual challenge notification for walks)
1) 0.54km - 6:03(11:17/km) 105/117bpm [1185b/km] 29cal 62/68rpm Add a comment
2.5mi,
45:32Walk - General
Needed my umbrella. And the path by the hedge was much too soggy and muddy.
1) 1km - 10:35(10:35/km) 107/116bpm [1132b/km] 54cal 65/70rpm 2) 1km - 11:01(11:01/km) 107/120bpm [1179b/km] 52cal 56/122rpm 3) 1km - 11:27(11:27/km) 106/117bpm [1214b/km] 51cal 56/113rpm 4) 1km - 11:32(11:32/km) 100/109bpm [1153b/km] 51cal 62/65rpm 5) 0.08km - 56(12:02/km) 94/95bpm [1132b/km] 4cal 59/65rpm Add a comment
1.4mi,
25:19Walk - General
1) 1km - 10:55(10:55/km) 112/144bpm [1222b/km] 57cal 56/67rpm
2) 1km - 11:19(11:19/km) 104/118bpm [1178b/km] 53cal 39/69rpm 3) 0.27km - 3:05(11:37/km) 98/101bpm [1138b/km] 14cal 54/66rpm Add a comment
2.4mi,
23:14Run - Fartleks
Warm up then 30 sec hard 30 sec easy for many intervals. Hard work but definitely worth it.
One interval is longer as I was crossing the road and got my button presses mixed up 😃 1) 1km - 6:40(6:40/km) 126/136bpm [841b/km] 59cal 216/261W 2) 0.23km - 1:27(6:16/km) 141/145bpm [883b/km] 14cal 229/238W 3) 0.1km - 31(5:11/km) 144/148bpm [747b/km] 5cal 254/272W 4) 0.07km - 30(6:39/km) 150/151bpm [997b/km] 5cal 266/281W 5) 0.1km - 30(5:08/km) 152/155bpm [780b/km] 6cal 261/293W 6) 0.08km - 29(6:22/km) 155/155bpm [987b/km] 5cal 246/284W 7) 0.1km - 31(5:05/km) 150/153bpm [762b/km] 6cal 245/269W 8) 0.09km - 30(5:52/km) 153/153bpm [897b/km] 5cal 236/261W 9) 0.09km - 30(5:42/km) 151/152bpm [860b/km] 5cal 246/262W 10) 0.2km - 1:06(5:34/km) 149/155bpm [830b/km] 11cal 243/341W 11) 0.08km - 30(6:04/km) 154/154bpm [933b/km] 5cal 244/255W 12) 0.1km - 30(4:59/km) 154/154bpm [768b/km] 6cal 261/281W 13) 0.08km - 30(6:08/km) 155/156bpm [952b/km] 5cal 254/277W 14) 0.1km - 30(5:03/km) 156/158bpm [788b/km] 5cal 248/263W 15) 0.08km - 30(6:08/km) 159/160bpm [974b/km] 5cal 259/278W 16) 0.1km - 30(5:08/km) 158/158bpm [811b/km] 5cal 248/262W 17) 0.08km - 30(6:08/km) 159/160bpm [975b/km] 5cal 264/280W 18) 0.09km - 30(5:33/km) 160/161bpm [889b/km] 5cal 253/275W 19) 0.08km - 30(6:11/km) 162/163bpm [1002b/km] 6cal 276/297W 20) 0.1km - 30(5:06/km) 162/164bpm [826b/km] 6cal 271/296W 21) 0.08km - 30(6:36/km) 166/166bpm [1096b/km] 6cal 266/292W 22) 0.09km - 29(5:38/km) 164/165bpm [925b/km] 5cal 253/266W 23) 0.09km - 31(5:51/km) 164/165bpm [959b/km] 6cal 248/266W 24) 0.1km - 30(5:08/km) 163/164bpm [838b/km] 5cal 258/298W 25) 0.08km - 30(5:57/km) 165/165bpm [981b/km] 6cal 248/281W 26) 0.1km - 30(5:01/km) 163/164bpm [818b/km] 6cal 258/278W 27) 0.08km - 29(6:00/km) 164/165bpm [984b/km] 6cal 251/274W 28) 0.11km - 31(4:55/km) 164/165bpm [806b/km] 6cal 265/284W 29) 0.07km - 30(7:26/km) 165/166bpm [1225b/km] 6cal 246/280W 30) 0.1km - 30(4:54/km) 164/164bpm [804b/km] 5cal 262/280W 31) 0.08km - 30(6:12/km) 164/164bpm [1018b/km] 6cal 237/269W 9th Apr 2024, 7:38am
Ness wrote: Well done 😀9th Apr 2024, 7:44am
Jaks wrote: Well done 👏 9th Apr 2024, 7:58am
geordiegirl wrote: Great interval king!! Well done Idris 9th Apr 2024, 8:47am
3M wrote: Great work! Add a comment |
1.7mi,
32:45 Walk - General
Stroll to pick up the car
1) 1km - 12:15(12:15/km) 105/116bpm [1287b/km] 57cal 59/64rpm 2) 1km - 11:56(11:56/km) 104/113bpm [1242b/km] 51cal 58/66rpm 3) 0.72km - 8:33(11:54/km) 101/110bpm [1201b/km] 37cal 58/63rpm Add a comment
2.2mi,
39:39Walk - General
1) 1km - 11:15(11:15/km) 101/113bpm [1137b/km] 55cal 55/73rpm
2) 1km - 11:17(11:17/km) 98/108bpm [1106b/km] 52cal 45/83rpm 3) 1km - 11:03(11:03/km) 97/104bpm [1071b/km] 52cal 52/66rpm 4) 0.53km - 6:04(11:27/km) 95/99bpm [1088b/km] 28cal 62/65rpm Add a comment
1.5mi,
27:15Walk - General
1) 1km - 10:47(10:47/km) 106/140bpm [1143b/km] 56cal 53/71rpm
2) 1km - 10:58(10:58/km) 95/113bpm [1042b/km] 52cal 59/66rpm 3) 0.48km - 5:30(11:20/km) 92/105bpm [1043b/km] 26cal 29/66rpm Add a comment
3.2mi,
31:20Run - Progressive
Nice progressive 5k. Plus due to a last minute change of route direction I got to cross paths with 3M twice 😃
1) 1km - 6:53(6:53/km) 126/134bpm [867b/km] 61cal 222/259W 2) 1km - 6:22(6:22/km) 140/147bpm [891b/km] 63cal 239/303W 3) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 61cal 231/267W 4) 1km - 5:54(5:54/km) 150/154bpm [884b/km] 61cal 245/262W 5) 1km - 5:41(5:41/km) 155/159bpm [880b/km] 61cal 254/276W 6) 0.1km - 29(5:04/km) 159/160bpm [805b/km] 5cal 266/270W 10th Apr 2024, 8:03am
Velociraptor wrote: Well done :)10th Apr 2024, 8:18am
3M wrote: Always nice to see you. So twice as nice!10th Apr 2024, 9:13am
Ness wrote: Well done 10th Apr 2024, 8:02pm
Sombrero wrote: Nicely done. 10th Apr 2024, 8:49pm
IdristheDragon wrote: Thank you all 😊 Add a comment |
2.3mi,
42:51 Walk - General
Lunchtime walk to maximise WSW squares
1) 1km - 11:48(11:48/km) 105/116bpm [1239b/km] 54cal 29/64rpm 2) 1km - 11:02(11:02/km) 105/110bpm [1158b/km] 54cal 45/120rpm 3) 1km - 11:36(11:36/km) 103/108bpm [1195b/km] 51cal 46/68rpm 4) 0.71km - 8:25(11:53/km) 99/104bpm [1176b/km] 37cal 47/63rpm Add a comment
1.7mi,
31:00Walk - General
1) 1km - 10:49(10:49/km) 112/149bpm [1211b/km] 57cal 62/66rpm
2) 1km - 10:58(10:58/km) 102/126bpm [1119b/km] 53cal 40/65rpm 3) 0.81km - 9:13(11:25/km) 94/102bpm [1074b/km] 42cal 56/64rpm Add a comment
5mi,
50:56Run - General
Nice 8k run - mostly easy then put in a bit of effort for the last km 😊
1) 1km - 6:47(6:47/km) 129/140bpm [875b/km] 60cal 213/260W 2) 1km - 6:26(6:26/km) 142/147bpm [914b/km] 63cal 229/253W 3) 1km - 6:11(6:11/km) 145/149bpm [896b/km] 62cal 233/262W 4) 1km - 6:12(6:12/km) 147/151bpm [912b/km] 63cal 234/279W 5) 1km - 6:32(6:32/km) 150/156bpm [980b/km] 66cal 246/339W 6) 1km - 6:21(6:21/km) 153/157bpm [971b/km] 64cal 241/259W 7) 1km - 6:15(6:15/km) 154/159bpm [963b/km] 63cal 243/268W 8) 1km - 5:48(5:48/km) 159/164bpm [921b/km] 62cal 252/310W 9) 0.08km - 24(5:10/km) 164/164bpm [846b/km] 4cal 273/285W |
2mi,
35:35 Walk - General
1) 1km - 11:23(11:23/km) 101/114bpm [1150b/km] 55cal 60/68rpm
2) 1km - 10:46(10:46/km) 103/119bpm [1109b/km] 52cal 60/86rpm 3) 1km - 11:05(11:05/km) 103/112bpm [1141b/km] 52cal 64/66rpm 4) 0.22km - 2:22(10:52/km) 97/104bpm [1055b/km] 12cal 25/67rpm Add a comment
2.3mi,
38:39Walk - General
1) 1km - 10:24(10:24/km) 109/139bpm [1134b/km] 55cal 63/66rpm
2) 1km - 10:24(10:24/km) 103/108bpm [1072b/km] 52cal 59/68rpm 3) 1km - 10:28(10:28/km) 97/105bpm [1016b/km] 52cal 51/68rpm 4) 0.7km - 7:22(10:29/km) 95/99bpm [996b/km] 37cal 59/68rpm Add a comment
2.2mi,
23:14Run - Intervals
Warm up then meant to be 80s intervals with 80s walking inbetween. But the NRC app went odd and so I was trying to do it myself but then it came back so I walked a bit longer at that point to get back in sync. And I’m sure some of the running intervals were less than 80s. Legs feel exercised anyway 😃
1) 0.89km - 5:58(6:44/km) 126/137bpm [848b/km] 51cal 231/257W 2) 0.3km - 1:33(5:11/km) 148/152bpm [767b/km] 17cal 289/322W 3) 0.12km - 1:13(10:08/km) 138/152bpm [1397b/km] 10cal 124/315W 4) 0.27km - 1:20(4:50/km) 137/158bpm [663b/km] 13cal 298/333W 5) 0.21km - 2:03(9:48/km) 133/160bpm [1304b/km] 16cal 121/360W 6) 0.23km - 1:06(4:47/km) 138/161bpm [661b/km] 12cal 296/366W 7) 0.13km - 1:20(9:56/km) 144/163bpm [1430b/km] 11cal 91/304W 8) 0.21km - 55(4:19/km) 126/137bpm [543b/km] 9cal 120/335W 9) 0.13km - 1:20(10:08/km) 140/159bpm [1420b/km] 11cal 45/323W 10) 0.25km - 1:15(4:57/km) 142/157bpm [704b/km] 12cal 252/292W 11) 0.12km - 1:19(10:49/km) 141/159bpm [1526b/km] 11cal 103/287W 12) 0.26km - 1:12(4:32/km) 119/144bpm [540b/km] 12cal 244/312W 13) 0.12km - 1:20(10:45/km) 145/164bpm [1560b/km] 11cal 123/307W 14) 0.3km - 1:21(4:31/km) 146/167bpm [659b/km] 15cal 283/350W |
3.7mi,
1:56:24 Walk - General
Nice walk around Fountains Abbey with family
1) 1km - 19:13(19:13/km) 85/103bpm [1634b/km] 61cal 30/59rpm 2) 0.01km - 3(4:42/km) 73/73bpm [343b/km] 3) 1km - 26:13(26:13/km) 88/120bpm [2307b/km] 84cal 9/75rpm 4) 1km - 17:00(17:00/km) 88/106bpm [1497b/km] 56cal 29/62rpm 5) 1km - 18:34(18:34/km) 94/126bpm [1745b/km] 69cal 32/60rpm 6) 1km - 17:07(17:07/km) 91/120bpm [1558b/km] 60cal 39/59rpm 7) 0.99km - 18:13(18:19/km) 91/132bpm [1667b/km] 67cal 34/62rpm Add a comment
0.3mi,
5:06Walk - General
1) 0.42km - 5:06(12:04/km) 113/121bpm [1364b/km] 26cal 48/62rpm
Add a comment
3.1mi,
27:56Run - parkrun
Got that right 😃 started off slowly enough and then increased throughout and I think got a new York course PB 😊 (old one had stood since 2012!) and not far off my overall PB I think
Plus was overtaken by 3M which is only reasonable as his legs are longer than mine 😃 1) 1km - 5:58(5:58/km) 142/152bpm [848b/km] 59cal 242/302W 2) 1km - 5:41(5:41/km) 153/157bpm [869b/km] 60cal 246/255W 3) 1km - 5:36(5:36/km) 159/162bpm [891b/km] 61cal 266/289W 4) 1km - 5:27(5:27/km) 165/167bpm [900b/km] 61cal 268/289W 5) 1km - 5:06(5:06/km) 171/175bpm [873b/km] 61cal 270/292W 6) 0.03km - 7(4:01/km) 175/175bpm [703b/km] 2cal 286/288W 13th Apr 2024, 10:39am
Ness wrote: Excellent. Well done 👍13th Apr 2024, 11:15am
Velociraptor wrote: Awesome 😃13th Apr 2024, 11:29am
IdristheDragon wrote: Was 2 seconds off my overall parkrun PB so given as I wasn’t really thinking I’d go all that quickly is pretty good 😊13th Apr 2024, 12:09pm
Sombrero wrote: Fabulous running, that overall PB is in serious danger!13th Apr 2024, 12:39pm
3M wrote: Well done. Nice to see you in the scrum at the start...Good way to start off slower!13th Apr 2024, 12:41pm
3M wrote: (You need to come to the Knavemire on a less busy day!)13th Apr 2024, 12:51pm
EvilPixie wrote: Fabulous 13th Apr 2024, 7:53pm
Fenland Flier wrote: Excellent running, you'll have to go back now for a proper PB attempt. 13th Apr 2024, 7:55pm
Jaks wrote: Fabulous, well done 👏 Add a comment
0.9mi,
15:03Walk - General
Walk to the start of parkrun - don’t think this will be especially fast but at least no big puddles today!
1) 1km - 10:36(10:36/km) 101/107bpm [1071b/km] 55cal 66/74rpm 2) 0.43km - 4:27(10:25/km) 103/110bpm [1073b/km] 22cal 57/70rpm Add a comment |
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0.6mi,
12:28 Walk - General
1) 0.98km - 12:28(12:45/km) 105/115bpm [1339b/km] 59cal 52/122rpm
Add a comment
0.9mi,
15:45Walk - General
1) 1km - 11:21(11:21/km) 116/137bpm [1316b/km] 60cal 53/66rpm
2) 0.38km - 4:24(11:37/km) 104/108bpm [1208b/km] 20cal 54/67rpm Add a comment
3.7mi,
35:40Run - Progressive
35 min run but so near to 6k by then that I went on a little longer 😊🏃
1) 1km - 6:25(6:25/km) 131/145bpm [840b/km] 59cal 221/284W 2) 1km - 6:15(6:15/km) 144/151bpm [899b/km] 63cal 242/277W 3) 1km - 6:04(6:04/km) 149/153bpm [905b/km] 62cal 235/293W 4) 1km - 5:53(5:53/km) 152/155bpm [895b/km] 62cal 244/275W 5) 1km - 5:38(5:38/km) 159/163bpm [896b/km] 61cal 254/289W 6) 1km - 5:19(5:19/km) 166/171bpm [884b/km] 61cal 274/332W 7) 0.02km - 6(4:29/km) 172/172bpm [771b/km] 1cal 284/286W 14th Apr 2024, 9:33am
Ness wrote: Well done 14th Apr 2024, 9:37am
IdristheDragon wrote: Thank you 😊14th Apr 2024, 9:55am
Sombrero wrote: Nicely done. :-)14th Apr 2024, 5:57pm
3M wrote: Hard to resist! Well do one.14th Apr 2024, 5:57pm
3M wrote: Hard to resist! Well done.14th Apr 2024, 5:57pm
3M wrote: (Oops!) Add a comment |
2.5mi,
42:16 Walk - General
1) 1km - 10:43(10:43/km) 106/115bpm [1137b/km] 56cal 64/72rpm
2) 1km - 10:25(10:25/km) 106/122bpm [1104b/km] 53cal 60/72rpm 3) 1km - 10:26(10:26/km) 104/111bpm [1084b/km] 52cal 59/68rpm 4) 0.97km - 10:42(11:05/km) 100/106bpm [1108b/km] 51cal 36/68rpm Add a comment
1.5mi,
25:55Walk - General
1) 1km - 11:21(11:21/km) 107/157bpm [1214b/km] 60cal 38/69rpm
2) 1km - 10:47(10:47/km) 99/115bpm [1067b/km] 54cal 51/67rpm 3) 0.35km - 3:47(10:59/km) 95/100bpm [1043b/km] 18cal 54/65rpm Add a comment
3.1mi,
31:06Run - General
Spot the road I had to wait to cross during the 3rd km 😃 glad it had stopped raining by the time I got out of bed…
1) 1km - 6:34(6:34/km) 129/139bpm [848b/km] 59cal 220/250W 2) 1km - 6:14(6:14/km) 143/149bpm [891b/km] 63cal 235/278W 3) 1km - 6:40(6:40/km) 138/152bpm [920b/km] 63cal 210/286W 4) 1km - 5:55(5:55/km) 153/156bpm [906b/km] 62cal 253/284W 5) 1km - 5:37(5:37/km) 158/164bpm [886b/km] 60cal 250/300W 6) 0.02km - 6(4:19/km) 164/164bpm [707b/km] 1cal 276/277W |
4.4mi,
1:23:55 Walk - General
Nice stroll in the sunshine to see if prescription was ready (wasn’t so will get it tomorrow) and post a parcel.
1) 1km - 11:46(11:46/km) 102/113bpm [1200b/km] 56cal 61/68rpm 2) 1km - 11:23(11:23/km) 102/106bpm [1160b/km] 54cal 63/66rpm 3) 1km - 11:23(11:23/km) 98/103bpm [1115b/km] 51cal 61/67rpm 4) 1km - 13:15(13:15/km) 92/101bpm [1219b/km] 54cal 53/70rpm 5) 1km - 11:43(11:43/km) 94/107bpm [1101b/km] 52cal 61/66rpm 6) 1km - 11:56(11:56/km) 93/102bpm [1110b/km] 50cal 58/92rpm 7) 1km - 11:59(11:59/km) 95/105bpm [1138b/km] 51cal 60/65rpm 8) 0.04km - 31(12:15/km) 92/95bpm [1127b/km] 2cal 62/64rpm Add a comment
2.4mi,
44:56Walk - General
1) 1km - 11:59(11:59/km) 109/123bpm [1306b/km] 59cal 33/66rpm
2) 1km - 11:20(11:20/km) 108/116bpm [1224b/km] 54cal 61/66rpm 3) 1km - 11:42(11:42/km) 104/110bpm [1217b/km] 51cal 46/64rpm 4) 0.85km - 9:55(11:37/km) 103/127bpm [1197b/km] 44cal 26/64rpm Add a comment
1.6mi,
27:03Walk - General
1) 1km - 10:18(10:18/km) 121/141bpm [1245b/km] 66cal 59/71rpm
2) 1km - 10:20(10:20/km) 112/130bpm [1158b/km] 53cal 40/68rpm 3) 0.6km - 6:25(10:42/km) 104/109bpm [1113b/km] 33cal 43/68rpm Add a comment
3.4mi,
32:14Run - General
Enjoyed that run - my Garmin didn’t tell me each km and so I didn’t know what pace I was going. Felt comfortable
1) 1km - 6:19(6:19/km) 128/140bpm [808b/km] 56cal 223/314W 2) 1km - 6:08(6:08/km) 143/151bpm [878b/km] 62cal 247/336W 3) 1km - 5:55(5:55/km) 148/153bpm [875b/km] 60cal 267/302W 4) 1km - 5:41(5:41/km) 154/157bpm [876b/km] 61cal 259/299W 5) 1km - 5:34(5:34/km) 158/161bpm [880b/km] 60cal 248/267W 6) 0.48km - 2:37(5:29/km) 162/164bpm [887b/km] 29cal 243/264W 16th Apr 2024, 8:49am
3M wrote: Well done. Nicely progressive too!16th Apr 2024, 10:50am
geordiegirl wrote: Nice pacing Add a comment |
3.8mi,
1:01:00 Walk - General
1) 1km - 10:39(10:39/km) 114/124bpm [1214b/km] 62cal 63/88rpm
2) 1km - 10:05(10:05/km) 113/123bpm [1140b/km] 55cal 62/70rpm 3) 1km - 10:04(10:04/km) 110/134bpm [1107b/km] 53cal 58/88rpm 4) 1km - 9:52(9:52/km) 101/115bpm [997b/km] 53cal 63/75rpm 5) 1km - 9:42(9:42/km) 110/119bpm [1067b/km] 52cal 58/69rpm 6) 1km - 9:57(9:57/km) 115/132bpm [1144b/km] 54cal 61/69rpm 7) 0.07km - 41(9:39/km) 130/135bpm [1255b/km] 4cal 47/70rpm 17th Apr 2024, 5:42pm
Ness wrote: Good walking mileage today 👍17th Apr 2024, 5:50pm
IdristheDragon wrote: Thank you 😊 Add a comment
2.2mi,
41:19Walk - General
Route by the river is passable again
1) 1km - 11:23(11:23/km) 102/111bpm [1162b/km] 55cal 49/69rpm 2) 1km - 11:19(11:19/km) 102/132bpm [1154b/km] 53cal 37/115rpm 3) 1km - 12:01(12:01/km) 103/133bpm [1237b/km] 54cal 51/67rpm 4) 0.51km - 6:36(12:52/km) 97/104bpm [1248b/km] 28cal 36/109rpm Add a comment
0.2mi,
3:54Walk - General
1) 0.32km - 3:54(12:01/km) 115/135bpm [1382b/km] 22cal 48/64rpm
Add a comment
5mi,
48:22Run - Tempo
Really good tempo run - 1.5km warm up, 5k tempo and then 1.5km cool down. And lovely sunny and slightly chilly morning 😊
1) 1km - 6:47(6:47/km) 129/139bpm [875b/km] 62cal 224/285W 2) 0.5km - 3:16(6:29/km) 137/141bpm [889b/km] 31cal 230/272W 3) 1km - 5:52(5:52/km) 146/151bpm [856b/km] 61cal 251/281W 4) 1km - 5:57(5:57/km) 149/154bpm [888b/km] 61cal 241/267W 5) 1km - 5:57(5:57/km) 150/154bpm [891b/km] 61cal 235/292W 6) 1km - 5:50(5:50/km) 155/159bpm [905b/km] 62cal 245/301W 7) 1km - 5:43(5:43/km) 157/160bpm [898b/km] 61cal 256/348W 8) 0.01km - 5(5:43/km) 160/160bpm [916b/km] 1cal 256/258W 9) 1km - 6:01(6:01/km) 157/160bpm [944b/km] 64cal 252/277W 10) 0.52km - 2:54(5:34/km) 158/161bpm [881b/km] 31cal 253/266W 17th Apr 2024, 8:38am
Ness wrote: Well done. That's a great tempo pace. 👏17th Apr 2024, 9:07am
3M wrote: Great! 17th Apr 2024, 9:20am
Velociraptor wrote: Well done :)17th Apr 2024, 9:40am
Fenland Flier wrote: Nicely paced tempo but I see the last half a km of your cool down was even quicker than your tempo session. 🤣🤣17th Apr 2024, 9:41am
IdristheDragon wrote: I was wondering if anyone would spot that....not sure what happened!17th Apr 2024, 9:41am
IdristheDragon wrote: I was wondering if anyone would spot that....not sure what happened!17th Apr 2024, 9:44am
Fenland Flier wrote: What happened is you ran faster 😁😂 Add a comment |
1.2mi,
22:49 Walk - General
1) 1km - 11:35(11:35/km) 100/113bpm [1158b/km] 54cal 60/66rpm
2) 0.98km - 11:14(11:25/km) 100/107bpm [1142b/km] 51cal 59/65rpm Add a comment
1.8mi,
37:03Walk - General
Walking round a field whilst having a counselling session. Had inappropriate footwear on so have had to change my tights and socks!
1) 1km - 13:30(13:30/km) 96/107bpm [1296b/km] 55cal 34/111rpm 2) 1km - 12:27(12:27/km) 96/110bpm [1195b/km] 51cal 35/119rpm 3) 0.91km - 11:06(12:13/km) 94/101bpm [1148b/km] 47cal 21/117rpm Add a comment
1.6mi,
27:13Walk - General
1) 1km - 10:41(10:41/km) 109/136bpm [1165b/km] 57cal 53/66rpm
2) 1km - 10:33(10:33/km) 104/130bpm [1097b/km] 52cal 53/68rpm 3) 0.51km - 5:59(11:39/km) 98/107bpm [1142b/km] 28cal 44/65rpm Add a comment
3.1mi,
30:08Run - General
30 min run - think I might be accepting that I am getting faster! Most of that felt easy and yet it was still a 30 min 5k 😊
1) 1km - 6:38(6:38/km) 129/137bpm [856b/km] 61cal 217/262W 2) 1km - 6:15(6:15/km) 140/145bpm [875b/km] 62cal 239/324W 3) 1km - 6:00(6:00/km) 143/148bpm [857b/km] 61cal 242/277W 4) 1km - 5:44(5:44/km) 150/156bpm [859b/km] 60cal 244/268W 5) 1km - 5:27(5:27/km) 158/163bpm [861b/km] 60cal 261/274W 6) 0.01km - 5(6:32/km) 163/163bpm [1064b/km] 1cal 269/270W 18th Apr 2024, 8:25am
EvilPixie wrote: nice18th Apr 2024, 8:35am
Ness wrote: Well done 18th Apr 2024, 8:51am
Velociraptor wrote: Excellent :)18th Apr 2024, 9:01am
Fenland Flier wrote: Yesterday's tempo was 29.22? I think so yes you're getting faster. It was also evenly paced too. 18th Apr 2024, 9:01am
Fenland Flier wrote: Oh and another nice progressive run, well done. 18th Apr 2024, 5:38pm
Sombrero wrote: Consistent running sure does pay off. You're doing great. :-) 18th Apr 2024, 6:44pm
IdristheDragon wrote: Thank you everyone 😃19th Apr 2024, 8:43am
geordiegirl wrote: Your running is coming on in leaps and bounds. Well done! Add a comment |
0.2mi,
6:37 Walk - General
1) 0.39km - 6:37(17:02/km) 93/102bpm [1585b/km] 28cal 37/64rpm
Add a comment
2.3mi,
40:54Walk - General
1) 1km - 11:22(11:22/km) 109/117bpm [1240b/km] 55cal 59/68rpm
2) 1km - 10:53(10:53/km) 107/115bpm [1165b/km] 52cal 63/68rpm 3) 0.82km - 8:30(10:24/km) 107/112bpm [1114b/km] 41cal 64/66rpm 4) 0.94km - 10:09(10:45/km) 104/110bpm [1117b/km] 52cal 63/66rpm Add a comment
1.1mi,
20:18Walk - General
1) 1km - 11:15(11:15/km) 111/136bpm [1249b/km] 57cal 23/65rpm
2) 0.78km - 9:03(11:38/km) 121/131bpm [1408b/km] 52cal 40/65rpm Add a comment
5.7mi,
56:23Run - General
Enjoyed that - kept things a bit steadier and then had fun in the last km 😊 MrDragon was driving back from the gym and saw me at the end and said I looked “dynamic” 😃
1) 1km - 6:22(6:22/km) 128/137bpm [814b/km] 58cal 221/329W 2) 1km - 6:22(6:22/km) 140/149bpm [891b/km] 63cal 233/308W 3) 1km - 6:15(6:15/km) 144/149bpm [900b/km] 63cal 230/255W 4) 1km - 6:17(6:17/km) 145/149bpm [911b/km] 63cal 230/255W 5) 1km - 6:17(6:17/km) 148/153bpm [929b/km] 64cal 236/293W 6) 1km - 6:12(6:12/km) 150/157bpm [930b/km] 62cal 234/279W 7) 1km - 6:03(6:03/km) 152/155bpm [921b/km] 62cal 232/265W 8) 1km - 6:06(6:06/km) 153/157bpm [932b/km] 63cal 240/299W 9) 1km - 5:48(5:48/km) 158/162bpm [917b/km] 62cal 255/296W 10) 0.14km - 42(5:00/km) 162/164bpm [810b/km] 8cal 272/285W 19th Apr 2024, 8:24am
EvilPixie wrote: longer run well done - new race?19th Apr 2024, 8:38am
Velociraptor wrote: Well done :)19th Apr 2024, 8:47am
3M wrote: Great steady pace! 19th Apr 2024, 9:05am
IdristheDragon wrote: Thank you - am doing a 10k race in May 😊19th Apr 2024, 9:06am
EvilPixie wrote: fab19th Apr 2024, 9:42am
Jaks wrote: Well done 👏 19th Apr 2024, 9:47am
Fenland Flier wrote: Nice pacing. Add a comment |
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