Tue 16th Apr 2024 at 8:03am by Ness

Walk > General

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Time
12:20
Miles
0.70
Min/mi
17:37
Stride(cm)
75
Cals
65
Cadence
122
BPM
72
%MHR
38.9
B/mi
1267
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Walk to get breakfast and some shopping...
1) 0.7mi - 12:20(17:31/mi) 72/86bpm [1261b/mi] 65cal 59/64rpm

12:20

Pin Map

0mi in 0

Pace

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	71 63-79	1220	120 118-124	2/1
0.13	2:05	1:00	16:08	73 66-80	1177	122 118-124	5/1
0.19	3:10	1:05	17:18	82 79-85	1419	123 120-126	4/1
0.25	1:14:30	1:11:20 +1:13:36	19:01:22	72 69-80	82178	123 120-126	3/3
0.31	1:18:56	4:26	1:10:58	70 65-74	4967	124 122-126	1/2
0.38	1:20:08	1:12	19:16	66 63-67	1272	125 122-128	2/1
0.44	1:21:11	1:02	16:36	69 64-74	1145	124 122-126	2/1
0.50	1:25:57	4:46 +3:48	1:16:21	71 64-75	5420	122 118-126	5/0
0.56	1:27:07	1:10	18:38	79 74-83	1473	125 122-128	2/1
0.63	1:28:02	55	14:45	71 63-77	1047	124 122-126	3/4
0.69	1:33:00	4:58 +3:52	1:19:26	65 61-71	5163	119 110-124	2/0
0.70	1:33:36	36	37:18	73 71-74	2723	122 118-124	0/0

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	16:54
See your biggest climbs

Cadence

122 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	16:19	32:50	More
1km	1:27:52	2:21:24	More

Predictions

Dist	Time	Per Mile

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