Fri 5th Apr 2024 at 2:07pm by Ness

Cross > Strength

  • Good
  • Time
    3:27
  • Cals
    15
  • BPM
    86
  • %MHR
    46.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Press ups 4 sets of 10 with 30 second rest in between.

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 40 3:27 0.0 0

Heart

86/100max
  • Show Beats/Mile

Bespoke Fields

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