Mon 15th Apr 2024 at 6:05am by Ness

Run > Easy

Good
drizzle
breezy
cold

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0 👍

Time
1:09:17
Miles
6.00
Min/mi
11:33
Pacing
95.6%
WAVA
50.92
Stride(cm)
82
Cals
596
Cadence
171
BPM
129
%MHR
69.9
B/mi
1493
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

15 comments

Legs a bit achy so took it very steadily. Felt better towards the end of the run....
1) 1mi - 11:53(11:53/mi) 119/131bpm [1415b/mi] 93cal
2) 1mi - 11:38(11:38/mi) 133/142bpm [1548b/mi] 107cal
3) 1mi - 11:23(11:23/mi) 133/143bpm [1515b/mi] 103cal
4) 1mi - 11:07(11:07/mi) 128/134bpm [1423b/mi] 91cal
5) 1mi - 11:23(11:23/mi) 131/143bpm [1490b/mi] 98cal
6) 1mi - 11:50(11:50/mi) 133/144bpm [1573b/mi] 104cal

11:53 11:38 11:23 11:07 11:23 11:50

	EvilPixie Hope you missed the hail!
	Alice the Camel It’s a bit wild out, well done!
	Lip Gloss Nice start to the day x
	Ness Thanks, all. x No hail here fortunately, Pix, just a bit of drizzle.
	Mrs Jigs (Luverlylegs) Nice recovery x
	Lefromage Nice windy day for a run. well done
	Ness Thanks x
	Jaks Well done 👏
	Ness Thanks x
	Sigh Well done!
	Velociraptor Well done
	Rosehip well done
	Ness Thank you x
	Autumnleaves Belated well done x
	Ness Thanks x

Pin Map

0mi in 0

Pace

49%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	111 86-121	1343	164 104-172	5/8
0.50	6:03	3:01	12:06	120 112-131	1452	169 164-174	6/4
0.75	8:56	2:53	11:33	123 117-128	1420	172 168-176	3/5
1.00	11:52	2:56	11:44	122 117-126	1432	170 164-174	2/6
1.25	14:47	2:55	11:39	132 126-138	1537	170 168-174	8/2
1.50	17:35	2:48	11:11	130 125-134	1455	173 164-176	6/7
1.75	20:29	2:55	11:39	134 129-138	1560	172 170-174	13/1
2.00	23:30	3:00	12:02	137 130-141	1648	171 168-176	13/2
2.25	26:17	2:48	11:10	137 134-143	1531	174 172-176	10/1
2.50	29:08	2:51	11:23	134 129-137	1526	173 170-176	7/2
2.75	32:07	2:59 +3	11:56	131 126-136	1563	172 166-176	7/4
3.00	34:57	2:50	11:20	130 126-133	1472	171 86-176	4/14
3.25	37:42	2:45	10:59	126 122-131	1385	170 86-174	2/22
3.50	40:28	2:46	11:06	126 124-129	1398	172 168-176	1/6
3.75	43:16	2:48	11:11	129 124-133	1443	173 168-176	2/1
4.00	46:04	2:48	11:13	131 129-132	1469	173 172-176	3/8
4.25	48:52	2:48	11:12	125 120-132	1401	173 168-178	6/4
4.50	51:42	2:50	11:20	131 120-137	1484	173 168-176	8/4
4.75	54:34	2:52	11:27	137 133-143	1569	171 166-176	1/6
5.00	57:27	2:53	11:32	132 126-140	1523	171 166-176	9/1
5.25	1:00:27	3:00	12:01	135 130-140	1623	171 168-174	7/3
5.50	1:03:17	2:50	11:19	129 124-134	1461	172 168-176	3/5
5.75	1:06:19	3:01 +2	12:05	131 124-140	1582	169 164-172	8/4
6.00	1:09:19	3:01	12:03	136 131-144	1640	168 162-174	11/4

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 47m, Flat prediction 1:08:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	11:40
13 3.8%	12:10
13 1.8%	11:52
12 2.4%	11:38
See your biggest climbs

Cadence

171 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6	1:09:09	11:33
Walk	0.2	95	0	10	11:14
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	38.26%	More
800m	5:28	11:00	42.52%	More
1km	6:50	11:01	44.16%	More
Mile	11:04	11:04	46.18%	More
5k	35:12	11:20	50.68%	More
5 miles	57:14	11:27	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	51.07
5km	34:02	10:57	52.43
5M	56:54	11:23	51.28
10km	1:11:57	11:35	50.83
10M	2:00:17	12:02	50.21
Half	2:41:01	12:17	49.05
20M	4:14:18	12:43	49.02
Mara	5:40:24	13:00	48.60

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