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Lefromage M55

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VEGAN RUNNERS UK, Barking Road Runners, Flyers Southend

Races
34
Miles
1946
Miles
529
Miles
299
5k
25:05
10k
53:30
10M
1:27:10
Half
2:04:07
Mara
5:39:00

About Me
I am a Vegan runner who used to do a lot of running and jogging but got sidelined and then struck with PTSD. I am on the way back Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I either read or listen to music. But I want to get back into my running as that will pick me up and give me a sense of euphoria and achievement. It's me regaining my life.

Recent Blogs
Mental Illness	Feb 2020
The old man and the sea	Nov 2018
New Era and recovery	May 2016
PB	Nov 2007
Dean Karnazes	Nov 2007

Recent Training
May 2021	Speed Walk	3.3mi	2:00:00
May 2021	Speed Walk	2.5mi	1:09:00
May 2021	Speed Walk	5.3mi	2:00:00
May 2021	Speed Walk	8.1mi	3:30:00
Mar 2021	Speed Walk	6.1mi	1:30:00

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (19)

Badges Collected	See available badges
+ 85 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2019	2020
5km	11	25:05 8:04/mi	25:05		37:13	33:51
6km	1	40:00 10:44/mi	40:00
10km	14	53:30 8:37/mi	53:30	58:34		1:12:00
10mi	2	1:27:10 8:43/mi	1:27:10
13.1mi	3	2:04:07 9:28/mi	2:04:07	2:11:00
16mi	2	2:42:18 10:09/mi	2:42:18	2:56:43
26.2mi	1	5:39:00 12:56/mi		5:39:00

2020		Result	WAVA	Distance
29 Feb	Southend parkrun	35:43	42.94	5km
15 Feb	Southend parkrun	35:04	43.73	5km
8 Feb	Greenwich Park Meridian 5k and 10K Race SB	1:12:00	43.56	10km
1 Feb	Southend parkrun SB	33:51	45.31	5km
25 Jan	Southend parkrun	35:39	43.02	5km
11 Jan	Southend parkrun	35:25	43.30	5km
4 Jan	Southend parkrun	37:51	40.52	5km
2019		Result	WAVA	Distance
28 Dec	Southend parkrun SB	37:13	40.88	5km
2008		Result	WAVA	Distance
10 Aug	Kent 50 Mile Challenge		0.00	52.4mi
4 Jun	BHF Hearts First Jog - Canary Wharf	56:00	50.66	10km
13 Apr	London Marathon PB	5:39:00	38.15	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:56:43	43.52	16mi
16 Mar	Sevenoaks Rotary Knole Park 10k	1:00:11	47.14	10km
9 Mar	Brentwood Half Marathon SB	2:11:00	46.88	13.1mi
2 Mar	Greenwich Meridian 10K SB	58:34	48.44	10km
23 Feb	Moonlight Challenge		0.00	30mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	40:00	41.72	6km
2 Dec	Luton Marathon		0.00	26.2mi
18 Nov	Jersey Half Marathon PB	2:04:07	49.08	13.1mi
11 Nov	Stebbing 10 PB	1:27:10	52.86	10mi
4 Nov	Billericay Striders 10K PB	53:30	52.62	10km
14 Oct	Asics Kingston Running Festival PB	2:42:18	47.00	16mi
7 Oct	Southend Classic 10k	57:43	48.77	10km
16 Sep	Robin Hood Half Marathon	2:19:17	43.74	13.1mi
9 Sep	Middlesex & Open 10k	56:05	50.19	10km
18 Aug	London Pride Run	56:09	50.13	10km
12 Aug	Sherunsheruns Bluewater 10K	57:27	49.00	10km
15 Jul	BUPA Great Capital Run	57:13	49.20	10km
24 Jun	Orpington 10K	59:19	47.46	10km
17 Jun	Cancerbackup fathers Day Fun Run	54:13	51.92	10km
25 May	Serpentine Last Friday PB	25:05	55.44	5km
20 May	Great Baddow 10	1:34:46	48.62	10mi
27 Apr	Serpentine Last Friday of the Month 5k	25:16	55.03	5km
25 Mar	Sevenoaks Rotary Knole Park 10k	1:03:29	44.34	10km
4 Mar	Greenwich Meridian 10k	1:00:29	46.54	10km
23 Feb	Serpentine Last Friday of the Month 5k	27:17	50.97	5km
26 Jan	Serpentine Last Friday of the Month 5k	27:13	51.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	26	0	19	0	0	0	0	0	0	0	46
2020	157	65	0	0	0	0	19	64	0	0	0	0	304
2020	0	6	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	118	18	123	259
2018	0	0	0	0	0	0	0	0	18	33	20	0	70
2018	0	0	0	0	0	0	0	50	37	55	23	0	165
2018	0	0	0	0	0	0	0	31	71	0	0	0	103
2016	0	0	0	0	134	52	0	0	0	0	0	0	186
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2014	0	6	107	87	16	0	0	0	0	0	0	0	215
2008	0	0	0	0	0	0	43	0	0	0	0	0	43
2008	48	64	66	70	84	52	105	125	8	0	0	0	621
2008	0	78	66	38	0	0	10	86	142	0	0	0	420
2007	3	3	12	3	19	19	6	12	29	129	65	35	336

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