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Lefromage M55

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STATUS Another hard day

VEGAN RUNNERS UK, Barking Road Runners, Flyers Southend

Races
34
Miles
2053
Miles
529
Miles
303
WAVA
55.44%
5k
25:05
10k
53:30
10M
1:27:10
Half
2:04:07
Mara
5:39:00

About Me
I am a Vegan runner who used to do a lot of running and jogging but got sidelined and then struck with PTSD. I am on the way back Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Not getting ill with mental illness and being in some sort of control. Not having a flare up of gout and keeping out of the way of negativity and stupidity.

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Recent Training
Mar 2022	Speed Walk	1.8mi	37:00
Mar 2022	Speed Walk	1.8mi	37:00
Mar 2022	Speed Walk	2.6mi	48:00
Mar 2022	Speed Walk	1.8mi	35:00
Mar 2022	Speed Walk	4.1mi	1:18:00

12 Month Benchmarks
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Buddies (19)

Followers (1)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2019	2020
5km	11	25:05 8:04/mi	55.44	25:05 55.44		37:13 40.88	33:51 45.31
6km	1	40:00 10:44/mi	41.72	40:00 41.72
10km	14	53:30 8:37/mi	52.62	53:30 52.62	58:34 48.44		1:12:00 43.56
10mi	2	1:27:10 8:43/mi	52.86	1:27:10 52.86
13.1mi	3	2:04:07 9:28/mi	49.08	2:04:07 49.08	2:11:00 46.88
16mi	2	2:42:18 10:09/mi	47.00	2:42:18 47.00	2:56:43 43.52
26.2mi	1	5:39:00 12:56/mi	38.15		5:39:00 38.15

2020		Result	WAVA	Distance
29 Feb	Southend parkrun	35:43	42.94	5km
15 Feb	Southend parkrun	35:04	43.73	5km
8 Feb	Greenwich Park Meridian 5k and 10K Race SB	1:12:00	43.56	10km
1 Feb	Southend parkrun SB	33:51	45.31	5km
25 Jan	Southend parkrun	35:39	43.02	5km
11 Jan	Southend parkrun	35:25	43.30	5km
4 Jan	Southend parkrun	37:51	40.52	5km
2019		Result	WAVA	Distance
28 Dec	Southend parkrun SB	37:13	40.88	5km
2008		Result	WAVA	Distance
10 Aug	Kent 50 Mile Challenge		0.00	52.4mi
4 Jun	BHF Hearts First Jog - Canary Wharf	56:00	50.66	10km
13 Apr	London Marathon PB	5:39:00	38.15	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:56:43	43.52	16mi
16 Mar	Sevenoaks Rotary Knole Park 10k	1:00:11	47.14	10km
9 Mar	Brentwood Half Marathon SB	2:11:00	46.88	13.1mi
2 Mar	Greenwich Meridian 10K SB	58:34	48.44	10km
23 Feb	Moonlight Challenge		0.00	30mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	40:00	41.72	6km
2 Dec	Luton Marathon		0.00	26.2mi
18 Nov	Jersey Half Marathon PB	2:04:07	49.08	13.1mi
11 Nov	Stebbing 10 PB	1:27:10	52.86	10mi
4 Nov	Billericay Striders 10K PB	53:30	52.62	10km
14 Oct	Asics Kingston Running Festival PB	2:42:18	47.00	16mi
7 Oct	Southend Classic 10k	57:43	48.77	10km
16 Sep	Robin Hood Half Marathon	2:19:17	43.74	13.1mi
9 Sep	Middlesex & Open 10k	56:05	50.19	10km
18 Aug	London Pride Run	56:09	50.13	10km
12 Aug	Sherunsheruns Bluewater 10K	57:27	49.00	10km
15 Jul	BUPA Great Capital Run	57:13	49.20	10km
24 Jun	Orpington 10K	59:19	47.46	10km
17 Jun	Cancerbackup fathers Day Fun Run	54:13	51.92	10km
25 May	Serpentine Last Friday PB	25:05	55.44	5km
20 May	Great Baddow 10	1:34:46	48.62	10mi
27 Apr	Serpentine Last Friday of the Month 5k	25:16	55.03	5km
25 Mar	Sevenoaks Rotary Knole Park 10k	1:03:29	44.34	10km
4 Mar	Greenwich Meridian 10k	1:00:29	46.54	10km
23 Feb	Serpentine Last Friday of the Month 5k	27:17	50.97	5km
26 Jan	Serpentine Last Friday of the Month 5k	27:13	51.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	21	51	12	0	0	0	0	0	0	0	0	0	85
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2021	0	0	26	0	19	0	0	8	14	0	0	0	68
2020	157	65	0	0	0	0	19	64	0	0	0	0	304
2020	0	6	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	118	18	123	259
2018	0	0	0	0	0	0	0	0	18	33	20	0	70
2018	0	0	0	0	0	0	0	50	37	55	23	0	165
2018	0	0	0	0	0	0	0	31	71	0	0	0	103
2016	0	0	0	0	134	52	0	0	0	0	0	0	186
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2014	0	6	107	87	16	0	0	0	0	0	0	0	215
2008	0	0	0	0	0	0	43	0	0	0	0	0	43
2008	48	64	66	70	84	52	105	125	8	0	0	0	621
2008	0	78	66	38	0	0	10	86	142	0	0	0	420
2007	3	3	12	3	19	19	6	12	29	129	65	35	336

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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Lefromage M55

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