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Lefromage is a Fetch Supporter!
Lefromage M55
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Races
32 -
Miles
1803 -
Miles
529 -
WAVA
55.24% -
5k
25:05 -
10k
53:30 -
10M
1:27:10 -
Half
2:04:07 -
Mara
5:39:00
About Me
I am a Vegan runner who used to do a lot of running and jogging but got sidelined and then struck with PTSD. I am on the way back
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This user has collected 75 badges.-
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Groups
This user is a member of Essex/East London Runners, Friends of Mick n Phil Half Marathon, Luton Marathon 2007, Mick n Phil for FLM, Project Joker, Single FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 5km | 9 | 25:05
8:04/mi
|
55.24 | 25:05 55.24 | 37:13 40.95 | 33:51 45.40 | |
| 6km | 1 | 40:00
10:44/mi
|
41.57 | 40:00 41.57 | |||
| 10km | 14 | 53:30
8:37/mi
|
53.91 | 53:30 53.91 | 58:34 49.62 | 1:12:00 44.42 | |
| 10mi | 2 | 1:27:10
8:43/mi
|
54.23 | 1:27:10 54.23 | |||
| 13.1mi | 3 | 2:04:07
9:28/mi
|
50.52 | 2:04:07 50.52 | 2:11:00 48.25 | ||
| 16mi | 2 | 2:42:18
10:09/mi
|
47.96 | 2:42:18 47.96 | 2:56:43 44.41 | ||
| 26.2mi | 1 | 5:39:00
12:56/mi
|
38.73 | 5:39:00 38.73 |
2020 |
Distance | Date | Result | WAVA |
| Greenwich Park Meridian 5k and 10K Race | 10km | 8 Feb | 1:12:00 | 44.42% |
| Southend parkrun | 5km | 1 Feb | 33:51 | 45.40% |
| Southend parkrun | 5km | 25 Jan | 35:39 | 43.10% |
| Southend parkrun | 5km | 11 Jan | 35:25 | 43.39% |
| Southend parkrun | 5km | 4 Jan | 37:51 | 40.60% |
2019 |
Distance | Date | Result | WAVA |
| Southend parkrun | 5km | 28 Dec | 37:13 | 40.95% |
2008 |
Distance | Date | Result | WAVA |
| Kent 50 Mile Challenge | 52.4mi | 10 Aug | 0.00% | |
| BHF Hearts First Jog - Canary Wharf | 10km | 4 Jun | 56:00 | 51.89% |
| London Marathon | 26.2mi | 13 Apr | 5:39:00 | 38.73% |
| ASICS Kingston Breakfast Run -16m | 16mi | 30 Mar | 2:56:43 | 44.41% |
| Sevenoaks Rotary Knole Park 10k | 10km | 16 Mar | 1:00:11 | 48.28% |
| Brentwood Half Marathon | 13.1mi | 9 Mar | 2:11:00 | 48.25% |
| Greenwich Meridian 10K | 10km | 2 Mar | 58:34 | 49.62% |
| Moonlight Challenge | 30mi | 23 Feb | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 8 Dec | 40:00 | 41.57% |
| Luton Marathon | 26.2mi | 2 Dec | 0.00% | |
| Jersey Half Marathon | 13.1mi | 18 Nov | 2:04:07 | 50.52% |
| Stebbing 10 | 10mi | 11 Nov | 1:27:10 | 54.23% |
| Billericay Striders 10K | 10km | 4 Nov | 53:30 | 53.91% |
| Asics Kingston Running Festival | 16mi | 14 Oct | 2:42:18 | 47.96% |
| Southend Classic 10k | 10km | 7 Oct | 57:43 | 49.97% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 2:19:17 | 45.02% |
| Middlesex & Open 10k | 10km | 9 Sep | 56:05 | 51.42% |
| London Pride Run | 10km | 18 Aug | 56:09 | 51.36% |
| Sherunsheruns Bluewater 10K | 10km | 12 Aug | 57:27 | 50.20% |
| BUPA Great Capital Run | 10km | 15 Jul | 57:13 | 50.40% |
| Orpington 10K | 10km | 24 Jun | 59:19 | 48.62% |
| Cancerbackup fathers Day Fun Run | 10km | 17 Jun | 54:13 | 53.19% |
| Serpentine Last Friday | 5km | 25 May | 25:05 | 55.24% |
| Great Baddow 10 | 10mi | 20 May | 1:34:46 | 49.88% |
| Serpentine Last Friday of the Month 5k | 5km | 27 Apr | 25:16 | 54.84% |
| Sevenoaks Rotary Knole Park 10k | 10km | 25 Mar | 1:03:29 | 45.43% |
| Greenwich Meridian 10k | 10km | 4 Mar | 1:00:29 | 47.68% |
| Serpentine Last Friday of the Month 5k | 5km | 23 Feb | 27:17 | 50.79% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Jan | 27:13 | 50.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 157 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 |
| 2020 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 18 | 123 | 259 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 37 | 55 | 23 | 0 | 165 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 71 | 0 | 0 | 0 | 103 |
| 2016 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2014 | 0 | 6 | 107 | 87 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
| 2008 | 48 | 64 | 66 | 70 | 88 | 52 | 105 | 125 | 8 | 0 | 0 | 0 | 626 |
| 2008 | 0 | 78 | 66 | 38 | 0 | 0 | 10 | 86 | 142 | 0 | 0 | 0 | 420 |
| 2007 | 3 | 3 | 12 | 3 | 19 | 19 | 6 | 12 | 29 | 129 | 65 | 35 | 336 |
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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5.3mi,
1:11:00 Running - General
Another run to notch up the miles and get into shape. All looking good for 10k
 Add a comment |
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5mi,
1:33:00 Running - General
The final training runs before my big 10k on the 8th Feb Breathing was great but sore legs.
Add a comment |
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3.1mi,
Running - Race
Weekly Park Run
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3mi,
1:00:00Running - Speed Walk
Walking back from my weekly Park Run
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3mi,
Running - Speed Walk
Walking to my Weekly Park Run
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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7.5mi,
1:30:00 Running - General
My last long run before Saturday's 10km in Greenwich.
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5mi,
1:17:00 Running - General
A 5 miler to keep me on course for Saturday's big one. Preparations going well, today was a good feel and now confident that I can jog round Greenwich
Add a comment |
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6.2mi,
1:12:00 Running - Race
I was really looking forward to this as my first 10km back to the running arena. However it was a shambles with poor marshalling, lack of people and a waste of my money. My local park run is so much better than this catastrophe. The route was so confusing at the end that some people run extra as they were advised incorrectly, I was nearly told to do extra but was only saved by one Marshall who knew I had already been round twice. I was also left hanging, briefly during the race as a Marshall told me one way and another said no, he needs to go round this way. The medal at the end was given by a little girl and I had to go and locate the "goody bag". Nothing goody about it. Plastic, nasty sweets and masses of advertising. From what used to be one of my top runs years ago is sadly now my worst. Not paying £25 for this mess ever again.
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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3mi,
46:00 Running - Speed Walk
Speed walk back from the Park Run
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3.1mi,
Running - Race
The weekly park run after a week of no training. Bad boy.
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3mi,
47:00Running - Speed Walk
Quick walk to park run. Not trained since last weekends 10km . Felt hard but Ok
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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6.2mi,
1:17:00 Running - Treadmill
Now the Greenwich is out of the way focus must be on the Southend Half Marathon. So my schedule must be in tune with doing this
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2.4mi,
30:00 Running - Treadmill
A quick 30 mins plod on a treadmill to create 1 hour of training
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6.2mi,
30:00Cycling - General
Cross train on the bike as I was able to use s gym
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