Fri 19th Apr 2024 at 6:29am by Sigh
Walk > Dog Walking
-
Time
47:36
-
Miles
2.11
-
Min/mi
22:34
-
Pacing
0%
-
Stride(cm)
65
-
Cals
235
-
Cadence
109
-
BPM
91
-
%MHR
51.2
-
B/mi
2056
-
Asc(m)
48
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:24 |
82 71-95 |
1755 |
108 100-116 |
2/1 |
0.13 |
3:19 |
1:59 |
31:48 |
88 78-96 |
2798 |
110 96-114 |
1/3 |
0.19 |
4:49 |
1:29 |
23:50 |
82 79-86 |
1954 |
109 104-112 |
1/2 |
0.25 |
6:04 |
1:15 |
20:03 |
85 81-88 |
1704 |
111 100-116 |
0/4 |
0.31 |
7:26 |
1:22 |
21:57 |
92 85-95 |
2020 |
124 94-214 |
2/0 |
0.38 |
8:55 |
1:28 |
23:34 |
95 86-102 |
2238 |
111 82-118 |
1/3 |
0.44 |
10:08 |
1:13 |
19:31 |
94 92-97 |
1835 |
111 108-114 |
1/1 |
0.50 |
11:19 |
1:11 |
19:00 |
93 91-96 |
1767 |
109 100-114 |
1/0 |
0.56 |
13:17 |
1:58 |
31:25 |
91 87-94 |
2858 |
112 98-150 |
1/1 |
0.63 |
14:33 |
1:16 |
20:17 |
93 91-95 |
1887 |
109 104-110 |
0/1 |
0.69 |
15:50 |
1:17 |
20:30 |
92 90-93 |
1885 |
108 106-110 |
2/0 |
0.75 |
17:12 |
1:22 |
21:54 |
91 87-93 |
1993 |
105 102-108 |
2/3 |
0.81 |
18:24 |
1:12 |
19:15 |
93 89-95 |
1790 |
111 108-112 |
0/1 |
0.88 |
19:36 |
1:12 |
19:13 |
94 92-98 |
1807 |
111 106-112 |
2/0 |
0.94 |
20:54 |
1:17 |
20:36 |
92 91-94 |
1896 |
111 104-114 |
0/3 |
1.00 |
22:15 |
1:22 |
21:50 |
90 87-93 |
1965 |
109 106-112 |
1/1 |
1.06 |
23:42 |
1:27 |
23:04 |
90 86-94 |
2077 |
111 104-114 |
1/3 |
1.13 |
25:32 |
1:50 |
29:18 |
86 78-91 |
2520 |
107 96-122 |
4/2 |
1.19 |
26:59 |
1:27 |
23:07 |
90 85-98 |
2081 |
106 100-110 |
2/3 |
1.25 |
28:27 |
1:29 |
23:39 |
98 90-104 |
2317 |
107 104-112 |
2/1 |
1.31 |
29:42 |
1:15 |
20:03 |
90 89-92 |
1805 |
110 104-114 |
1/0 |
1.38 |
30:56 |
1:14 |
19:37 |
94 91-96 |
1844 |
111 106-114 |
2/1 |
1.44 |
32:18 |
1:22 |
21:51 |
95 91-99 |
2076 |
112 102-116 |
0/2 |
1.50 |
33:40 |
1:22 |
21:55 |
91 88-93 |
1995 |
107 102-110 |
4/1 |
1.56 |
34:57 |
1:17 |
20:29 |
92 84-95 |
1884 |
108 100-112 |
0/2 |
1.63 |
36:36 |
1:39 |
26:30 |
92 87-96 |
2438 |
109 100-114 |
1/0 |
1.69 |
37:53 |
1:17 |
20:32 |
91 87-95 |
1868 |
109 104-114 |
1/1 |
1.75 |
39:07 |
1:14 |
19:44 |
92 90-94 |
1816 |
108 106-114 |
0/2 |
1.81 |
40:26 |
1:19 |
21:05 |
93 89-95 |
1961 |
108 106-110 |
1/0 |
1.88 |
41:45 |
1:19 |
21:01 |
93 90-97 |
1955 |
107 102-110 |
3/1 |
1.94 |
43:34 |
1:49 |
28:56 |
94 88-98 |
2720 |
111 90-166 |
0/2 |
2.00 |
44:54 |
1:20 |
21:17 |
91 85-93 |
1936 |
106 104-108 |
0/1 |
2.06 |
46:25 |
1:31 |
24:20 |
92 83-102 |
2239 |
106 98-112 |
3/0 |
2.11 |
47:35 |
1:10 |
24:20 |
98 90-106 |
2385 |
102 96-106 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:55 |
More |
800m |
10:15 |
20:36 |
More |
1km |
13:07 |
21:06 |
More |
Mile |
21:35 |
21:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry