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Sat 27th Apr 2024 at 8:45am by Sigh

Run > Warm Up

Battlestead Croft parkrun

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0 👍

Time
5:00
Miles
0.46
Min/mi
10:52
Pacing
0%
WAVA
37.18
Stride(cm)
93
Cals
55
Watts
284
Cadence
159
BPM
133
%MHR
74.9
B/mi
1449
Asc(m)
5
Surface
Road

2:40 400m

Notes & Comments

2 comments

Warm up

5:00

	Ness Nice warm up. Hope you enjoy your parkrun 👍
	Sigh Thanks!

Pin Map

0mi in 0

Pace

54%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:11	108 93-122	1208	150 104-160	244 76-334	2/1
0.13	1:19	37	9:58	129 123-132	1286	162 158-166	280 270-293	0/1
0.19	2:00	40	10:47	135 133-137	1457	161 160-164	296 290-301	0/0
0.25	2:42	43	11:23	137 137-138	1560	160 158-162	290 282-301	0/0
0.31	3:25	43	11:23	139 138-139	1583	158 156-160	290 280-334	1/1
0.38	4:06	41	10:53	140 139-141	1523	159 154-162	312 278-359	0/0
0.44	4:48	42	11:13	142 140-144	1593	161 158-164	277 273-280	0/0
0.46	5:00	12	9:49	144 143-144	1414	161 158-162	285 280-295	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m, Flat prediction 5:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (359 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	0.5	4:56	10:52
Walk	1.3	104	0	4	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.57
5km	37:52	12:11	40.51
5M	1:02:43	12:33	39.92
10km	1:18:58	12:43	39.63
10M	2:10:45	13:05	39.61
Half	2:54:05	13:17	39.08
20M	4:32:36	13:38	39.55
Mara	6:02:57	13:51	39.61

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