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Mon 29th Apr 2024 at 6:17pm by Sigh

Walk > Dog Walking

  • Time
    12:25
  • Miles
    0.43
  • Min/mi
    28:53
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    47
  • Cadence
    106
  • BPM
    77
  • %MHR
    43
  • B/mi
    2210
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
12:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:11 77 74-80 2170 103 88-146 2/1
0.13 3:36 1:50 29:20 75 65-85 2200 105 94-112 1/1
0.19 5:08 1:32 24:33 77 69-82 1890 108 98-130 0/2
0.25 6:50 1:42 27:15 76 70-80 2071 111 98-122 0/3
0.31 9:14 2:24 38:24 69 60-80 2650 103 98-120 0/1
0.38 10:55 1:41 27:02 83 78-89 2244 103 92-112 3/0
0.42 12:25 1:30 30:28 84 81-86 2559 106 100-114 1/0

Heart

77/89max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (146 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:42 26:55 More

Predictions

Dist Time Per Mile
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