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Fri 10th May 2024 at 6:25am by Sigh

Walk > Dog Walking
  • Time
    52:25
  • Miles
    2.20
  • Min/mi
    23:50
  • Stride(cm)
    63
  • Cals
    239
  • Cadence
    107
  • BPM
    86
  • %MHR
    48
  • B/mi
    2038
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
16:14 13:31 14:13 8:28
Ness
Good morning
Sigh
Good morning, Ness!

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:18 82 69-91 2239 106 102-110 2/1
0.13 3:33 1:51 29:30 85 76-93 2507 108 100-114 1/1
0.19 4:57 1:24 22:22 82 73-86 1835 112 94-128 0/2
0.25 6:47 1:50 29:13 80 74-89 2338 114 94-136 0/3
0.31 9:54 3:08 50:02 78 66-90 3903 101 94-110 1/3
0.38 11:17 1:23 22:04 86 79-95 1898 111 104-116 1/1
0.44 12:26 1:10 18:34 95 93-97 1763 111 108-114 1/0
0.50 13:40 1:13 19:28 89 87-91 1733 109 106-110 1/1
0.56 15:03 1:24 22:17 85 81-90 1894 108 100-114 0/1
0.63 16:16 1:13 19:29 86 79-91 1675 108 104-112 1/0
0.69 17:34 1:18 20:52 89 84-92 1857 109 102-114 2/3
0.75 18:47 1:13 19:24 87 86-88 1688 108 102-112 1/1
0.81 20:10 1:23 22:05 91 86-95 2009 110 102-120 2/0
0.88 21:30 1:20 21:21 87 86-90 1858 108 104-112 0/2
0.94 23:01 1:31 24:16 86 84-88 2087 103 84-114 1/1
1.00 24:20 1:19 21:06 86 85-88 1814 108 106-112 2/4
1.06 25:42 1:22 21:45 84 81-87 1827 104 100-108 3/2
1.13 27:03 1:22 21:46 87 84-90 1893 106 100-114 1/2
1.19 28:30 1:26 23:02 87 83-91 2004 105 94-110 1/1
1.25 29:50 1:21 21:29 86 85-89 1848 109 102-120 2/1
1.31 31:10 1:20 21:14 95 89-101 2018 110 102-126 2/1
1.38 32:36 1:26 22:57 88 82-97 2019 104 98-108 2/1
1.44 33:51 1:15 20:07 87 84-89 1750 105 98-110 2/0
1.50 35:45 1:53 30:15 85 80-90 2571 106 102-108 1/1
1.56 37:13 1:28 23:30 80 76-83 1880 107 104-110 1/1
1.63 38:41 1:28 23:25 84 83-84 1967 102 98-106 3/1
1.69 40:04 1:24 22:17 82 80-84 1827 109 104-118 0/2
1.75 41:36 1:31 24:24 87 84-90 2123 106 96-122 1/0
1.81 42:55 1:19 21:09 84 82-86 1777 106 98-110 1/1
1.88 44:10 1:15 20:05 88 85-90 1767 106 100-110 0/2
1.94 45:27 1:16 20:24 86 84-88 1754 106 102-110 1/1
2.00 47:20 1:53 30:11 91 82-98 2746 100 90-114 3/0
2.06 48:47 1:27 23:17 82 78-84 1910 106 102-114 0/2
2.13 50:16 1:28 23:31 84 83-86 1975 103 98-106 0/0
2.19 51:43 1:28 23:25 95 86-100 2224 107 100-120 4/0
2.20 52:25 42 41:55 86 81-95 3605 95 82-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    107 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:04 20:15 More
    1km 12:52 20:42 More
    Mile 21:08 21:08 More
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