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Sat 11th May 2024 at 7:33am by Sigh

Walk > Dog Walking

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Time
1:06:04
Miles
2.18
Min/mi
30:18
Pacing
0%
Stride(cm)
51
Cals
285
Cadence
105
BPM
91
%MHR
50.8
B/mi
2743
Asc(m)
71
Hillscore
4
Surface
Grass

Notes & Comments

Common Plot with Jo & Willow

18:15 16:36 21:23 9:50

Pin Map

0mi in 0

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:36	81 64-93	2479	106 94-120	2/1
0.13	3:02	1:07	17:54	96 90-103	1718	119 106-128	4/0
0.19	4:27	1:25	22:43	100 93-103	2271	114 84-130	3/1
0.25	6:35	2:08	34:06	92 83-102	3137	105 36-130	2/0
0.31	7:50	1:16	20:09	99 95-107	1994	115 106-122	4/0
0.38	8:57	1:07	17:52	101 98-107	1804	119 106-134	1/1
0.44	11:24	2:26	39:03	100 88-108	3905	99 92-108	5/0
0.50	14:51	3:27	55:18	94 90-101	5198	112 94-130	4/0
0.56	16:45	1:54	30:22	93 84-99	2825	100 82-156	4/0
0.63	18:22	1:36	25:44	97 95-100	2496	97 86-104	3/0
0.69	20:03	1:42	27:08	96 87-101	2605	102 82-110	1/3
0.75	21:24	1:20	21:23	86 85-87	1839	100 80-104	0/5
0.81	23:44	2:21	37:32	86 79-92	3228	109 98-138	0/5
0.88	25:28	1:44	27:45	92 80-97	2552	101 86-110	4/1
0.94	27:32	2:03	32:52	97 92-108	3188	99 90-106	4/0
1.00	28:50	1:18	20:46	92 86-106	1910	105 100-110	0/3
1.06	30:06	1:16	20:17	85 82-88	1724	106 100-110	0/7
1.13	31:46	1:40	26:41	85 81-89	2268	102 94-110	1/3
1.19	33:07	1:22	21:48	95 91-103	2071	99 88-104	4/0
1.25	35:02	1:54	30:27	97 87-105	2954	97 86-106	6/0
1.31	36:31	1:30	23:56	106 103-109	2537	97 90-104	5/0
1.38	38:07	1:36	25:34	100 96-105	2556	104 92-158	4/0
1.44	39:55	1:47	28:37	96 85-104	2747	97 86-106	3/0
1.50	43:33	3:38	58:14	92 89-97	5357	99 88-106	0/4
1.56	45:42	2:09	34:32	92 85-105	3176	100 98-104	1/0
1.63	48:16	2:33	40:51	85 77-96	3473	102 96-106	0/5
1.69	51:03	2:47	44:32	79 66-90	3518	100 92-106	0/5
1.75	53:12	2:09	34:29	80 75-86	2758	101 94-106	0/4
1.81	54:59	1:47	28:31	83 77-88	2368	105 92-110	0/2
1.88	56:27	1:29	23:37	85 83-90	2008	107 96-116	1/1
1.94	58:41	2:13	35:29	84 77-92	2981	109 100-136	0/3
2.00	1:00:29	1:48	28:53	81 74-87	2340	112 100-136	0/2
2.06	1:02:03	1:34	25:07	86 82-91	2160	106 94-112	1/3
2.13	1:04:02	1:59	31:43	85 82-88	2696	109 102-120	0/4
2.18	1:06:04	2:02	40:32	86 80-92	3486	104 96-110	1/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	32:13
18 5.3%	36:59
14 2.2%	24:48
See your biggest climbs

Cadence

105 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	12:16	24:41	More
1km	15:58	25:41	More
Mile	27:51	27:51	More

Predictions

Dist	Time	Per Mile

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