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Tue 30th Apr 2024 at 6:52pm by Sigh

Walk > Dog Walking
  • Time
    19:11
  • Miles
    0.59
  • Min/mi
    32:31
  • Stride(cm)
    48
  • Cals
    80
  • Cadence
    104
  • BPM
    85
  • %MHR
    47.9
  • B/mi
    2771
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
19:11

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:22 80 74-85 2510 99 86-108 0/1
0.13 3:23 1:25 22:43 82 77-88 1862 110 100-120 0/3
0.19 5:18 1:55 30:41 81 75-86 2486 102 98-118 0/1
0.25 8:17 2:59 47:40 91 77-105 4338 104 94-130 1/1
0.31 10:40 2:23 38:12 89 83-94 3399 107 84-128 1/1
0.38 12:27 1:47 28:36 82 78-87 2345 102 86-110 1/0
0.44 14:53 2:26 38:50 82 78-86 3184 102 96-106 2/2
0.50 16:20 1:27 23:13 85 81-93 1973 102 92-108 3/1
0.56 18:23 2:03 32:49 90 84-96 2953 104 94-152 1/0
0.59 19:11 48 28:22 83 81-84 2355 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    104 avge / 152 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:53 More
    800m 16:01 32:12 More
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