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Wed 8th May 2024 at 6:30pm by Sigh

Walk > Dog Walking
  • Time
    16:58
  • Miles
    0.48
  • Min/mi
    35:21
  • Stride(cm)
    44
  • Cals
    66
  • Cadence
    104
  • BPM
    82
  • %MHR
    46.2
  • B/mi
    2906
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
16:58

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:48 78 66-88 1934 115 106-130 0/2
0.13 3:15 1:42 27:16 78 72-86 2127 102 80-154 1/3
0.19 6:53 3:38 58:08 77 62-88 4476 98 92-100 1/1
0.25 8:37 1:44 27:37 84 80-87 2320 99 86-106 1/0
0.31 10:27 1:50 29:23 88 81-95 2585 107 90-158 2/1
0.38 12:03 1:36 25:41 84 79-89 2157 106 100-112 1/0
0.44 13:35 1:31 24:23 88 84-90 2146 100 96-102 2/1
0.48 16:59 3:24 1:13:36 86 76-96 6330 103 98-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:24 More
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