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Sat 4th May 2024 at 3:19pm by Sigh

Walk > Dog Walking

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Time
21:14
Miles
0.88
Min/mi
24:08
Pacing
0%
Stride(cm)
63
Cals
101
Cadence
106
BPM
92
%MHR
51.7
B/mi
2219
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Willow walk

14:47 6:27

Pin Map

0mi in 0

Pace

36%

21%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	86 76-92	1760	118 100-128	0/3
0.13	3:59	2:42	43:18	87 78-92	3767	120 118-124	0/4
0.19	5:12	1:13	19:22	92 86-95	1782	114 110-124	2/2
0.25	6:26	1:14	19:46	97 94-102	1918	108 106-110	3/0
0.31	7:49	1:23	22:10	95 91-100	2106	107 94-120	1/1
0.38	9:05	1:16	20:22	87 84-91	1772	110 100-116	0/3
0.44	10:21	1:15	20:02	89 88-92	1783	109 104-112	1/2
0.50	11:34	1:13	19:28	92 91-93	1791	110 104-114	0/1
0.56	13:19	1:45	28:08	93 90-98	2616	98 90-108	2/2
0.63	14:51	1:32	24:32	95 90-99	2330	100 86-104	1/2
0.69	17:00	2:09	34:21	91 88-96	3126	98 92-100	2/1
0.75	18:30	1:30	24:05	93 84-104	2239	101 92-106	2/1
0.81	19:50	1:20	21:18	96 84-103	2045	102 96-108	5/0
0.87	21:14	1:24	22:30	101 94-105	2272	101 94-106	3/0

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	24:59
See your biggest climbs

Cadence

106 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:37	21:22	More
1km	14:15	22:56	More

Predictions

Dist	Time	Per Mile

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