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Bros Van Aard 🇬🇧
MS Somerset

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STATUS Gone for a run

Quantock Harriers

Races
54
Miles
6677
Miles
401
Miles
8885
Miles
1758
WAVA
68.61%
5k
18:45
5M
30:55
10k
39:10
10M
1:35:00
Half
1:28:58
Mara
3:20:21

About Me
Swam for a local club during my formative years, competing regularly until I left school for the bright lights of university. Didn't really do any sport during university as I was too easily distracted! Some years later I borrowed a friends road bike and spent the next couple of years pedalling on tarmac at every opportunity. Eventually progressed onto a mountain bike until life got busier. Latterly started running as a way to shift a bit of puppy fat, and ended up quite enjoying it... Show More...

About Me

Swam for a local club during my formative years, competing regularly until I left school for the bright lights of university.

Didn't really do any sport during university as I was too easily distracted!

Some years later I borrowed a friends road bike and spent the next couple of years pedalling on tarmac at every opportunity. Eventually progressed onto a mountain bike until life got busier.

Latterly started running as a way to shift a bit of puppy fat, and ended up quite enjoying it...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Marathon. I would like to be close to the 3 hr mark but I know that's going to be a push.

Recent Blogs
Treasure hunt - day 12	Jan 2023
Treasure hunt - day 11	Jan 2023
Treasure hunt - day 10	Jan 2023
Treasure hunt - day 9	Jan 2023
Treasure hunt - day 8	Jan 2023

My parkrun
Burnham and Highbridge parkrun Remove This

Recent Training
24th Sep	Trail Run	6.1mi	49:06
23rd Sep	General	1.5mi	2:09:44
22nd Sep	General	1.4mi	53:52
21st Sep	General	4.1mi	33:08
19th Sep	Trail Run	5.2mi	51:19

Planned Races
Man vs Horse - Quantocks Edition	7th Oct
The Doctor K Cup	7th Oct
Quantock Trail Run	8th Oct
Exeter CCT Halloween 10 mile	29th Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1000

Recent Threads
Rundle

Buddies (1)

Followers (4)

Badges Collected	See available badges
+ 329 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	19		19:51 64.74	19:48 64.90	20:03 64.09	20:14 63.52	18:45 68.61		18:45 6:02/mi	68.61
5mi	9					30:55 68.14	31:07 67.74		30:55 6:11/mi	68.14
10km	9	49:25 53.42	46:50 56.37	45:50 57.60			39:10 67.43	53:21 49.56	39:10 6:18/mi	67.43
6.7mi	1						52:41 54.32		52:41 7:52/mi	54.32
7.5mi	1				51:28 62.66				51:28 6:52/mi	62.66
10mi	1				1:35:00 46.05				1:35:00 9:30/mi	46.05
20km	1						1:36:31 56.95		1:36:31 7:46/mi	56.95
13.1mi	7		1:43:46 55.87		1:34:36 61.28	1:30:24 64.13	1:28:58 65.16		1:28:58 6:47/mi	65.16
14mi	1		1:49:01 57.09						1:49:01 7:47/mi	57.09
16mi	2			2:30:24 47.71				2:30:00 47.83	2:30:00 9:23/mi	47.83
26.2mi	1						3:20:21 60.67		3:20:21 7:39/mi	60.67

Date	Planned Races			Distance
29 Oct	Exeter CCT Halloween 10 mile			10mi
8 Oct	Quantock Trail Run			13.1mi
7 Oct	Man vs Horse - Quantocks Edition			22mi
2023		Result	WAVA	Distance
19 Aug	One Fyne Night - part of the Dark Skies Series SB	53:21	49.56	10km
16 Aug	Crook Peak Cake Race	28:11	45.74	5km
26 Jul	Spaxton SPUNCH	6 / 0	0.00	1hr
28 Jan	Blackdown Beast PB	2:30:00	47.83	16mi
2022		Result	WAVA	Distance
5 Nov	Exmouth parkrun	18:57	67.88	5km
16 Oct	Mendip Muddle PB	1:36:31	56.95	20km
8 Oct	The Doctor K Cup	19:53	64.70	5km
15 Sep	Weston Prom Run SB	31:07	67.74	5mi
4 Sep	Bridgwater Half Marathon PB	1:28:58	65.16	13.1mi
17 Jul	Piddle Wood Plod	44:10	59.80	10km
3 Jul	Quantock Beast PB	52:41	54.32	6.7mi
26 Jun	North Devon Half Marathon	1:41:03	57.37	13.1mi
14 Jun	Clevedon 10k PB	39:10	67.43	10km
5 May	Weston Prom Run	31:56	66.00	5mi
23 Apr	Burnham and Highbridge parkrun PB	18:45	68.61	5km
10 Apr	Great Welsh Marathon PB	3:20:21	60.67	26.2mi
7 Apr	Weston Prom Run	32:06	65.66	5mi
10 Mar	Weston Prom Run	31:10	67.63	5mi
10 Feb	Weston Prom Run	32:20	65.19	5mi
13 Jan	Weston Prom Run		0.00	5mi
9 Jan	Stoke Stampede	41:00	64.39	10km
2021		Result	WAVA	Distance
16 Dec	Weston Prom Run PB	30:55	68.14	5mi
25 Nov	Weston Prom Run	32:53	64.06	5mi
28 Oct	Weston Prom Run	33:42	62.51	5mi
17 Oct	Weston Super Half SB	1:30:24	64.13	13.1mi
2 Oct	The Doctor K Cup	20:48	61.79	5km
16 Sep	Weston Prom Run	31:46	66.32	5mi
11 Sep	Exmouth parkrun SB	20:14	63.52	5km
5 Sep	Bridgwater Half Marathon	1:31:53	63.10	13.1mi
2020		Result	WAVA	Distance
15 Nov	Quantock Beast		0.00	5.7mi
18 Oct	Exmoor Stagger		0.00	16mi
17 Oct	The Doctor K Cup SB	20:03	64.09	5km
6 Sep	Bridgwater Half Marathon SB	1:34:36	61.28	13.1mi
30 Aug	Battle of Sedgemoor 10K (CANCELLED)		0.00	10km
23 Aug	Man Vs Moor Ultimate PB	1:35:00	46.05	10mi
29 Feb	Burnham and Highbridge parkrun	20:36	62.38	5km
23 Feb	Babcary 7.5 road race PB	51:28	62.66	7.5mi
2019		Result	WAVA	Distance
9 Nov	Eden Project parkrun	20:13	63.56	5km
20 Oct	Exmoor Stagger SB	2:30:24	47.71	16mi
12 Oct	Exmouth parkrun SB	19:48	64.90	5km
7 Jul	Quantock Beast	41:14	58.55	5.7mi
9 Mar	Burnham and Highbridge parkrun	19:58	64.36	5km
12 Jan	Bath Skyline 10km Night Race SB	45:50	57.60	10km
2018		Result	WAVA	Distance
8 Dec	Burnham and Highbridge parkrun SB	19:51	64.74	5km
3 Nov	Yeovil Montacute parkrun	21:34	59.58	5km
14 Oct	Eden Project Half Marathon SB	1:43:46	55.87	13.1mi
18 Aug	Race the Train PB	1:49:01	57.09	14mi
14 Jul	Burnham and Highbridge parkrun	20:02	64.14	5km
24 Jun	Cheddar Gorge Challenge Half Marathon	1:58:58	48.73	13.1mi
16 Jun	Burnham and Highbridge parkrun	19:52	64.68	5km
2 Jun	Ashton Court parkrun	21:23	60.09	5km
5 May	Yeovil Montacute parkrun	20:49	61.73	5km
28 Apr	Burnham and Highbridge parkrun	22:20	57.54	5km
21 Apr	Longrun Meadow parkrun	20:47	61.83	5km
10 Feb	Bath Skyline 10km Night Race	49:11	53.68	10km
14 Jan	Bath Skyline 10km race 3 SB	46:50	56.37	10km
2017		Result	WAVA	Distance
17 Dec	Bath Skyline 10km race 2	50:11	52.61	10km
19 Nov	Bath Skyline 10km race 1 SB	49:25	53.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	15	10	45	83	79	71	59	65	0	0	0	442
2023	156	38	22	66	77	76	69	75	49	0	0	0	627
2023	0	0	0	2	0	10	12	4	0	0	0	0	28
2022	45	25	41	56	43	42	43	49	65	19	9	10	448
2022	0	0	0.6	0	1.3	1.3	0.4	3	0	0	0	0	6.6
2022	175	178	209	121	183	171	168	158	160	181	161	169	2035
2022	0	0	0	62	25	17	0	22	0	0	0	0	125
2021	21	35	13	40	71	92	101	57	53	62	41	37	622
2021	0	0	0	9.8	10.9	8.5	5	1.3	2.3	3.4	0	0	41.2
2021	167	85	15	9	24	51	69	111	110	123	231	212	1206
2021	0	59	235	249	101	182	109	198	54	26	0	19	1231
2020	0	0	0	21	24	30	10	63	49	16	9	5	228
2020	15	7.2	10.1	0	0.8	0	1.9	12.2	12.5	15.4	0	14	89.1
2020	78	66	107	140	145	151	184	91	109	94	132	99	1396
2020	0	0	153	176	280	42	97	0	72	34	0	0	854
2019	5.8	11.5	8.2	12.1	9.7	14.9	15.9	10.5	19.4	13.6	6.7	15.1	143.3
2019	70	21	45	39	35	49	37	48	47	59	60	64	571
2019	24	53	5	119	114	36	118	118	71	33	0	0	692
2018	12	5.9	4.7	11.9	12.3	12.7	11.7	7.3	9.2	6.7	6.3	10.6	111.4
2018	39	11	11	29	61	26	41	37	58	20	38	52	423
2018	68	39	43	156	135	192	67	39	91	14	24	0	865
2017	0	0	0	0	0	0	0	0	0	0	5	4	9
2017	19	24	10	22	11	7	18	12	14	37	34	54	262
2017	85	37	92	155	278	121	135	229	39	116	60	102	1450
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2016	0	0	2	24	26	7	13	17	4	0	29	4	126
2016	94	49	109	249	337	260	210	121	164	42	51	36	1721
2015	0	0	0	0	4	12	0	0	0	0	0	0	16
2015	0	0	0	73	217	301	186	139	107	199	109	88	1418
2014	0	0	5	1	0	0	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	0	51	0	13	33	0	97
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	0	0	0	110	32	29	44	51	4	0	5	9	284
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	10	33	65	0	0	12	0	0	0	0	120

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
1.2mi, 46:17 Walk - General 0.6mi, 10:00 Walk - General	1.6mi, 54:49 Walk - General	4.4mi, 50:25 Run - Trail Run	1.8mi, 1:22:17 Walk - General	5.5mi, 53:41 Run - General 1.3mi, 1:10:41 Walk - General	1.9mi, 1:15:01 Walk - General 3mi, 1:47:11 Walk - General	5mi, 38:10 Run - General 1.3mi, 1:23:46 Walk - General
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
5.1mi, 48:59 Run - Trail Run 0.6mi, 9:33 Walk - General	1.2mi, 59:13 Walk - General	1.9mi, 1:43:10 Walk - General	-	5.2mi, 40:30 Run - General 2.1mi, 2:28:37 Walk - General 2.3mi, 1:15:54 Walk - General	2.1mi, 50:05 Walk - General 1mi, 23:26 Walk - General	1.8mi, 44:47 Walk - General 1.6mi, 1:23:32 Walk - General 2mi, 2:23:26 Walk - General 1.2mi, 33:33 Walk - General 1.6mi, 1:07:42 Walk - General
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
1.2mi, 34:43 Walk - General 5.2mi, 48:24 Run - Trail Run 1.1mi, 1:22:36 Walk - General 1.6mi, 1:50:47 Walk - General	12.1mi, 6:42:40 Walk - General	1.8mi, 44:18 Walk - General 3mi, 2:06:35 Walk - General 2.2mi, 2:59:49 Walk - General 2.5mi, 1:34:06 Walk - General	2.5mi, 2:09:07 Walk - General 1.8mi, 1:03:15 Walk - General	0.8mi, 43:07 Walk - General 0.2mi, 4:03 Walk - General 0.7mi, 25:50 Walk - General	1.4mi, 57:29 Walk - General 7.4mi, 55:19 Run - General	1.7mi, 58:50 Walk - General
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
5.2mi, 51:19 Run - Trail Run	-	4.1mi, 33:08 Run - General	1.4mi, 53:52 Walk - General	1.5mi, 2:09:44 Walk - General	6.1mi, 49:06 Run - Trail Run	-

Bros Van Aard 🇬🇧 MS Somerset

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Bros Van Aard 🇬🇧
MS Somerset