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About Me
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Describe your ideal run, ride or swim. Starting with a technical climb or a tricky bit of trail, until you reach somewhere otherwise inaccessible where the view opens up in front and it is ask worth it.. Then of course it's a blast back down to the start!

Recent Blogs
I came, I saw, I Conquercised	Jun 2020
Public Information Broadcast	Jun 2020
Blinded by the light	May 2020

Recent Training
16th Sep	Race	5.1mi	31:51
16th Sep	General	1.7mi	1:29:25
14th Sep	General	12.1mi	1:29:44
14th Sep	General	2.4mi	54:18
12th Sep	General	14.3mi	1:53:52

Planned Races	Show more
The Doctor K Cup	2nd Oct
Weston Prom Run	28th Oct
Weston Prom Run	25th Nov
Weston Prom Run	16th Dec
Weston Prom Run	13th Jan

12 Month Benchmarks	Run	Bike
Mile	5:44	2:04
5k	18:34	7:25
5mi	30:51	12:34
10k	38:46	16:15
10mi	1:06:58	27:26
Half	1:31:35	36:26

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1500 Run 1000 Swim 100 Walk 500

Recent Threads
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Buddies (1)

Followers (4)

Badges Collected	See available badges
+ 199 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020	2021
5km	1	20:03 6:27/mi	64.84	20:03 64.84
5mi	1	31:46 6:21/mi	67.15		31:46 67.15
10mi	1	1:35:00 9:30/mi	46.32	1:35:00 46.32
13.1mi	2	1:31:53 7:01/mi	63.54	1:34:36 61.72	1:31:53 63.54

Date	Planned Races			Distance
5 May	Weston Prom Run Confirmed			5mi
7 Apr	Weston Prom Run Confirmed			5mi
10 Mar	Weston Prom Run Confirmed			5mi
10 Feb	Weston Prom Run Confirmed			5mi
13 Jan	Weston Prom Run Confirmed			5mi
16 Dec	Weston Prom Run Confirmed			5mi
25 Nov	Weston Prom Run Confirmed			5mi
28 Oct	Weston Prom Run Confirmed			5mi
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
16 Sep	Weston Prom Run PB	31:46	67.15	5mi
5 Sep	Bridgwater Half Marathon PB	1:31:53	63.54	13.1mi
2020		Result	WAVA	Distance
15 Nov	Quantock Beast		0.00	5.7mi
18 Oct	Exmoor Stagger		0.00	16mi
17 Oct	The Doctor K Cup PB	20:03	64.84	5km
6 Sep	Bridgwater Half Marathon SB	1:34:36	61.72	13.1mi
30 Aug	Battle of Sedgemoor 10K (CANCELLED)		0.00	10km
23 Aug	Man Vs Moor Ultimate PB	1:35:00	46.32	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	32	13	40	69	92	101	57	11	0	0	0	434
2021	0	0	0	9.8	10.9	8.5	5	1.3	1.6	0	0	0	37.2
2021	167	85	15	9	24	51	69	111	62	0	0	0	593
2021	0	59	235	249	101	182	109	198	33	0	0	0	1166
2020	0	0	0	0	42	30	10	63	49	13	9	5	221
2020	15	7.2	10.1	0	0.8	0	0	12.2	12.5	17.7	0	14	89.4
2020	78	66	107	185	261	151	206	91	109	94	132	99	1577
2020	0	0	153	202	538	42	97	0	72	34	0	0	1138
2019	5.8	11.5	8.2	12.1	9.7	14.9	15.9	10.5	19.4	13.6	6.7	15.1	143.3
2019	70	21	45	39	35	49	37	48	47	59	60	64	571
2019	24	53	5	119	114	36	118	118	71	33	0	0	692
2018	12	5.9	4.7	11.9	12.3	12.7	11.7	7.3	9.2	6.7	6.3	10.6	111.4
2018	39	11	11	29	61	26	41	37	58	20	38	52	423
2018	68	39	43	156	135	192	67	39	91	14	24	0	865
2017	0	0	0	0	0	0	0	0	0	0	5	4	9
2017	19	24	10	22	11	7	18	12	14	37	34	54	262
2017	85	37	92	155	278	121	135	229	39	116	60	102	1450
2016	0	0	2	24	36	7	13	17	4	0	29	4	136
2016	94	49	109	249	337	260	210	121	164	42	51	36	1721
2015	0	0	0	0	4	12	0	0	0	0	0	0	16
2015	0	0	0	73	217	301	186	139	107	199	109	88	1418
2014	0	0	5	1	0	0	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	0	51	0	13	33	0	97
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	0	0	0	110	32	29	44	51	4	0	5	9	284
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	10	33	65	0	0	12	0	0	0	0	120

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
1mi, 1:19:45 Walk - General Split Summary === 1) 0.97m - 1:19:45(1:22:38/m) 71/101bpm [5867b/mi] 188cal 57/78rpm 0.73/4.07mph Add a comment 12.1mi, 1:32:53 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 147/161bpm [1148b/mi] 112cal 7.68/7.91mph 2) 1m - 7:44(7:44/m) 159/164bpm [1230b/mi] 121cal 7.76/8.12mph 3) 1m - 7:47(7:47/m) 158/162bpm [1231b/mi] 120cal 7.7/7.93mph 4) 1m - 7:37(7:37/m) 162/166bpm [1233b/mi] 120cal 7.89/8.39mph 5) 1m - 7:25(7:25/m) 165/168bpm [1225b/mi] 118cal 8.08/8.39mph 6) 1m - 7:29(7:29/m) 166/171bpm [1243b/mi] 120cal 8.01/8.22mph 7) 1m - 7:37(7:37/m) 167/170bpm [1272b/mi] 122cal 7.87/8.16mph 8) 1m - 7:40(7:40/m) 166/171bpm [1274b/mi] 122cal 7.82/8.06mph 9) 1m - 7:40(7:40/m) 166/169bpm [1273b/mi] 121cal 7.82/8.22mph 10) 1m - 7:44(7:44/m) 167/170bpm [1290b/mi] 121cal 7.76/8.14mph 11) 1m - 7:47(7:47/m) 168/172bpm [1308b/mi] 122cal 7.71/8.39mph 12) 1m - 7:50(7:50/m) 168/173bpm [1315b/mi] 120cal 7.67/8.08mph 13) 0.1m - 43(7:32/m) 168/169bpm [1265b/mi] 11cal 7.97/8.29mph Add a comment	21.2mi, 1:16:17 Bike - General Split Summary === 1) 5m - 16:05(3:13/m) 154/171bpm [495b/mi] 233cal 18.65/28.26mph 2) 5m - 23:00(4:36/m) 159/186bpm [732b/mi] 333cal 13.04/28.16mph 3) 5m - 17:15(3:27/m) 136/161bpm [469b/mi] 124cal 17.39/30.54mph 4) 5m - 16:22(3:16/m) 147/163bpm [481b/mi] 167cal 18.33/31.91mph 5) 1.16m - 3:35(3:05/m) 157/179bpm [485b/mi] 45cal 19.41/28.47mph Add a comment	0.1mi, 10:00 Walk - General Surveying Add a comment 0.9mi, 30:00 Walk - General Surveying Add a comment 0.1mi, 10:00 Walk - General Surveying Add a comment 1mi, 30:00 Walk - General Surveying Add a comment 0.2mi, 15:00 Walk - General Surveying Add a comment 0.9mi, 30:00 Walk - General Surveying Add a comment 0.1mi, 10:00 Walk - General Surveying Add a comment 7.1mi, 57:33 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 147/158bpm [1237b/mi] 118cal 7.13/8.72mph 2) 1m - 7:53(7:53/m) 153/158bpm [1206b/mi] 117cal 7.61/8.6mph 3) 1m - 7:58(7:58/m) 158/162bpm [1260b/mi] 122cal 7.53/7.87mph 4) 1m - 8:24(8:24/m) 157/166bpm [1319b/mi] 125cal 7.14/8.29mph 5) 1m - 8:04(8:04/m) 160/166bpm [1290b/mi] 123cal 7.44/7.85mph 6) 1m - 7:56(7:56/m) 161/166bpm [1277b/mi] 122cal 7.57/7.97mph 7) 1m - 7:46(7:46/m) 161/167bpm [1251b/mi] 116cal 7.72/8.39mph 8) 0.14m - 1:07(8:14/m) 159/163bpm [1309b/mi] 16cal 7.29/7.7mph Add a comment 1.4mi, 50:47 Walk - General Split Summary === 1) 1m - 41:09(41:09/m) 2) 0.42m - 9:38(23:07/m) Add a comment 2.3mi, 57:06 Walk - General Split Summary === 1) 1m - 24:23(24:23/m) 2) 1m - 23:20(23:20/m) 3) 0.29m - 9:23(32:37/m) Add a comment	-	10.1mi, 1:14:45 Run - General Split Summary === 1) 1m - 7:39(7:39/m) 148/164bpm [1133b/mi] 110cal 7.84/8.47mph 2) 1m - 7:43(7:43/m) 156/163bpm [1205b/mi] 118cal 7.77/8.37mph 3) 1m - 7:34(7:34/m) 156/160bpm [1181b/mi] 113cal 7.92/8.33mph 4) 1m - 7:18(7:18/m) 154/159bpm [1123b/mi] 104cal 8.23/8.68mph 5) 1m - 7:24(7:24/m) 160/167bpm [1185b/mi] 112cal 8.1/8.39mph 6) 1m - 7:11(7:11/m) 158/162bpm [1135b/mi] 105cal 8.35/8.89mph 7) 1m - 7:03(7:03/m) 164/169bpm [1157b/mi] 110cal 8.51/9.04mph 8) 1m - 7:27(7:27/m) 162/166bpm [1207b/mi] 113cal 8.05/8.58mph 9) 1m - 7:20(7:20/m) 162/166bpm [1188b/mi] 110cal 8.18/8.45mph 10) 1m - 6:51(6:51/m) 164/170bpm [1124b/mi] 104cal 8.76/9.43mph 11) 0.14m - 1:13(8:45/m) 158/169bpm [1382b/mi] 15cal 6.86/9.18mph Add a comment	21mi, 1:10:37 Bike - General Split Summary === 1) 5m - 15:51(3:10/m) 145/162bpm [460b/mi] 213cal 18.92/29.16mph 2) 5m - 17:25(3:29/m) 139/162bpm [484b/mi] 190cal 17.22/28.87mph 3) 5m - 18:40(3:44/m) 148/177bpm [553b/mi] 227cal 16.07/36.63mph 4) 5m - 15:41(3:08/m) 146/162bpm [458b/mi] 168cal 19.13/29.08mph 5) 0.95m - 2:59(3:10/m) 143/162bpm [452b/mi] 27cal 18.99/22.13mph Add a comment	3.2mi, 23:45 Run - General Split Summary === 1) 1m - 7:39(7:39/m) 142/157bpm [1087b/mi] 55cal 7.84/8.22mph 2) 1m - 7:23(7:23/m) 158/162bpm [1168b/mi] 54cal 8.12/8.62mph 3) 1m - 6:55(6:55/m) 158/164bpm [1092b/mi] 50cal 8.68/8.95mph 4) 0.23m - 1:47(7:50/m) 158/161bpm [1237b/mi] 13cal 7.66/8.52mph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
4.4mi, 2:39:31 Walk - General Split Summary === 1) 4.43m - 2:39:31(36:00/m) 93/145bpm [3348b/mi] 743cal 54/109rpm 1.67/11.61mph Add a comment 0.8mi, 1:00:05 Walk - General Split Summary === 1) 0.84m - 1:00:05(1:11:23/m) 88/142bpm [6282b/mi] 252cal 56/84rpm 0.84/3.19mph Add a comment	51.3mi, 2:56:11 Bike - General Split Summary === 1) 5m - 16:05(3:13/m) 143/166bpm [460b/mi] 213cal 18.65/25.55mph 2) 5m - 16:24(3:17/m) 149/156bpm [488b/mi] 220cal 18.3/22.54mph 3) 5m - 16:00(3:12/m) 154/162bpm [493b/mi] 221cal 18.75/24.4mph 4) 5m - 18:32(3:42/m) 148/161bpm [549b/mi] 204cal 16.18/25.38mph 5) 5m - 14:18(2:52/m) 151/167bpm [432b/mi] 166cal 20.99/34.75mph 6) 5m - 17:22(3:28/m) 153/167bpm [531b/mi] 206cal 17.28/32.58mph 7) 5m - 15:34(3:07/m) 146/162bpm [454b/mi] 116cal 19.28/32.69mph 8) 5m - 16:37(3:19/m) 151/180bpm [502b/mi] 161cal 18.06/23.67mph 9) 5m - 24:25(4:53/m) 165/186bpm [806b/mi] 354cal 12.28/23.29mph 10) 5m - 17:01(3:24/m) 162/174bpm [551b/mi] 211cal 17.62/30.62mph 11) 1.3m - 3:53(2:59/m) 167/179bpm [498b/mi] 55cal 20.12/26.95mph Add a comment	6.6mi, 47:32 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 147/161bpm [1096b/mi] 107cal 8.05/8.5mph 2) 1m - 6:59(6:59/m) 163/167bpm [1138b/mi] 113cal 8.59/9.5mph 3) 1m - 7:05(7:05/m) 158/166bpm [1120b/mi] 110cal 8.46/9.58mph 4) 1m - 7:20(7:20/m) 165/170bpm [1209b/mi] 119cal 8.19/9.39mph 5) 1m - 7:32(7:32/m) 163/169bpm [1228b/mi] 120cal 7.96/8.43mph 6) 1m - 6:56(6:56/m) 162/168bpm [1124b/mi] 108cal 8.65/9.27mph 7) 0.56m - 4:12(7:31/m) 159/164bpm [1195b/mi] 62cal 7.98/8.27mph Add a comment	-	28.9mi, 2:03:23 Bike - General Split Summary === 1) 5m - 21:11(4:14/m) 120/155bpm [508b/mi] 199cal 14.16/32.52mph 2) 5m - 24:49(4:58/m) 148/176bpm [735b/mi] 325cal 12.09/32mph 3) 5m - 21:22(4:16/m) 150/166bpm [641b/mi] 264cal 14.04/29.97mph 4) 5m - 26:07(5:13/m) 140/156bpm [731b/mi] 216cal 11.48/36.5mph 5) 5m - 15:36(3:07/m) 149/156bpm [465b/mi] 171cal 19.24/34.65mph 6) 3.85m - 14:18(3:43/m) 148/155bpm [549b/mi] 144cal 16.17/27.78mph Add a comment 2mi, 1:41:17 Walk - General Split Summary === 1) 1m - 47:47(47:47/m) 2) 1m - 52:31(52:31/m) 3) 0.04m - 59(26:30/m) Add a comment	-	1.6mi, 50:18 Swim - General Split Summary === 1) 0.28m - 12:05(42:34/m) 95cal 28/37rpm 1.41/3.44mph 2) 0.28m - 8:18(29:14/m) 95cal 29/36rpm 2.05/3.29mph 3) 0.28m - 7:33(26:35/m) 96cal 29/37rpm 2.26/5.12mph 4) 0.28m - 8:22(29:28/m) 95cal 30/37rpm 2.04/2.93mph 5) 0.28m - 8:33(30:05/m) 95cal 29/38rpm 2/4.1mph 6) 0.13m - 5:26(42:20/m) 43cal 27/32rpm 1.42/10.3mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
13.1mi, 1:31:53 Run - Race Split Summary === 1) 1m - 6:37(6:37/m) 159/169bpm [1051b/mi] 104cal 9.08/9.77mph 2) 1m - 6:35(6:35/m) 168/173bpm [1105b/mi] 110cal 9.12/9.33mph 3) 1m - 6:40(6:40/m) 170/173bpm [1133b/mi] 112cal 9/9.33mph 4) 1m - 6:50(6:50/m) 172/175bpm [1176b/mi] 115cal 8.78/9.16mph 5) 1m - 6:50(6:50/m) 173/177bpm [1183b/mi] 116cal 8.78/9.04mph 6) 1m - 6:51(6:51/m) 172/177bpm [1177b/mi] 116cal 8.76/9.16mph 7) 1m - 6:52(6:52/m) 173/176bpm [1187b/mi] 116cal 8.74/9.12mph 8) 1m - 7:00(7:00/m) 171/175bpm [1198b/mi] 116cal 8.56/9.04mph 9) 1m - 7:27(7:27/m) 168/173bpm [1253b/mi] 121cal 8.05/8.35mph 10) 1m - 7:30(7:30/m) 168/172bpm [1259b/mi] 120cal 8/8.27mph 11) 1m - 7:07(7:07/m) 172/177bpm [1225b/mi] 117cal 8.43/8.89mph 12) 1m - 7:28(7:28/m) 169/173bpm [1261b/mi] 116cal 8.04/8.45mph 13) 1m - 7:15(7:15/m) 171/176bpm [1240b/mi] 115cal 8.28/8.77mph 14) 0.14m - 52(6:14/m) 177/179bpm [1102b/mi] 14cal 9.63/10.37mph Add a comment	5.8mi, 45:24 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 144/156bpm [1125b/mi] 110cal 7.68/8.16mph 2) 1m - 7:53(7:53/m) 155/163bpm [1221b/mi] 123cal 7.61/8.16mph 3) 1m - 7:36(7:36/m) 155/161bpm [1178b/mi] 116cal 7.89/8.35mph 4) 1m - 7:43(7:43/m) 159/162bpm [1226b/mi] 120cal 7.78/7.93mph 5) 1m - 7:47(7:47/m) 157/165bpm [1222b/mi] 119cal 7.71/8.14mph 6) 0.81m - 6:37(8:12/m) 153/166bpm [1255b/mi] 91cal 7.32/7.66mph Add a comment	4.3mi, 1:21:14 Bike - General Split Summary === 1) 4.27m - 1:21:14(19:01/m) 126/153bpm [2395b/mi] 675cal 3.16/18.26mph Add a comment	2mi, 1:21:52 Walk - General Split Summary === 1) 1m - 25:19(25:19/m) 2) 0.99m - 56:33(57:12/m) Add a comment	8.4mi, 1:07:13 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 140/163bpm [1046b/mi] 99cal 8.03/9.29mph 2) 1m - 8:26(8:26/m) 153/169bpm [1291b/mi] 123cal 7.11/9.5mph 3) 1m - 7:22(7:22/m) 151/165bpm [1114b/mi] 104cal 8.14/8.64mph 4) 1m - 7:58(7:58/m) 151/163bpm [1204b/mi] 108cal 7.53/9.2mph 5) 1m - 8:28(8:28/m) 149/169bpm [1263b/mi] 106cal 7.08/9.58mph 6) 1m - 7:05(7:05/m) 160/172bpm [1134b/mi] 107cal 8.47/10.21mph 7) 1m - 9:14(9:14/m) 148/172bpm [1366b/mi] 100cal 6.5/9.77mph 8) 1m - 7:56(7:56/m) 162/178bpm [1286b/mi] 116cal 7.56/9.18mph 9) 0.37m - 3:14(8:48/m) 156/162bpm [1373b/mi] 44cal 6.82/7.16mph Add a comment 1.1mi, 29:18 Walk - General Split Summary === 1) 1m - 28:25(28:25/m) 2) 0.05m - 53(18:30/m) Add a comment	1.7mi, 53:21 Walk - General Split Summary === 1) 1m - 34:01(34:01/m) 2) 0.67m - 19:20(28:41/m) Add a comment	3.2mi, 20:17 Run - General Split Summary === 1) 1m - 6:31(6:31/m) 158/171bpm [1030b/mi] 103cal 9.2/9.77mph 2) 1m - 6:16(6:16/m) 174/176bpm [1089b/mi] 108cal 9.58/10.29mph 3) 1m - 6:20(6:20/m) 174/178bpm [1102b/mi] 110cal 9.48/10.46mph 4) 0.18m - 1:10(6:26/m) 178/180bpm [1144b/mi] 20cal 9.33/11.06mph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
14.3mi, 1:53:52 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 146/158bpm [1168b/mi] 117cal 7.5/7.93mph 2) 1m - 7:47(7:47/m) 153/158bpm [1190b/mi] 121cal 7.71/8.37mph 3) 1m - 7:50(7:50/m) 156/163bpm [1222b/mi] 123cal 7.66/8.18mph 4) 1m - 8:09(8:09/m) 159/165bpm [1295b/mi] 129cal 7.37/7.93mph 5) 1m - 7:53(7:53/m) 156/164bpm [1231b/mi] 120cal 7.61/8.43mph 6) 1m - 8:01(8:01/m) 158/161bpm [1266b/mi] 123cal 7.49/7.72mph 7) 1m - 8:05(8:05/m) 159/163bpm [1286b/mi] 122cal 7.42/8.08mph 8) 1m - 8:06(8:06/m) 158/162bpm [1281b/mi] 121cal 7.4/8.1mph 9) 1m - 7:53(7:53/m) 159/162bpm [1254b/mi] 116cal 7.61/7.91mph 10) 1m - 7:52(7:52/m) 161/165bpm [1266b/mi] 119cal 7.63/8.14mph 11) 1m - 8:02(8:02/m) 159/163bpm [1278b/mi] 111cal 7.46/8.06mph 12) 1m - 7:47(7:47/m) 160/163bpm [1245b/mi] 107cal 7.71/8.14mph 13) 1m - 7:47(7:47/m) 159/163bpm [1236b/mi] 101cal 7.72/8.7mph 14) 1m - 8:04(8:04/m) 159/163bpm [1284b/mi] 99cal 7.43/7.85mph 15) 0.3m - 2:36(8:32/m) 156/161bpm [1332b/mi] 27cal 7.02/7.2mph Add a comment	-	12.1mi, 1:29:44 Run - General Split Summary === 1) 1m - 7:13(7:13/m) 153/169bpm [1105b/mi] 110cal 8.31/8.66mph 2) 1m - 7:08(7:08/m) 166/172bpm [1185b/mi] 119cal 8.41/9.2mph 3) 0.85m - 6:06(7:13/m) 162/166bpm [1170b/mi] 98cal 8.31/9.39mph 4) 1m - 7:23(7:23/m) 156/165bpm [1151b/mi] 110cal 8.13/8.64mph 5) 1m - 6:51(6:51/m) 168/173bpm [1150b/mi] 114cal 8.76/8.97mph 6) 1m - 6:51(6:51/m) 170/176bpm [1165b/mi] 115cal 8.76/9.06mph 7) 1m - 7:11(7:11/m) 167/170bpm [1200b/mi] 118cal 8.35/8.68mph 8) 1m - 7:24(7:24/m) 165/172bpm [1222b/mi] 119cal 8.1/8.97mph 9) 1m - 7:42(7:42/m) 163/173bpm [1256b/mi] 116cal 7.78/8.66mph 10) 1m - 8:40(8:40/m) 156/166bpm [1351b/mi] 104cal 6.93/7.99mph 11) 1m - 7:49(7:49/m) 158/162bpm [1236b/mi] 101cal 7.67/8.37mph 12) 1m - 7:33(7:33/m) 160/164bpm [1208b/mi] 101cal 7.95/8.45mph 13) 0.21m - 1:52(8:45/m) 153/157bpm [1338b/mi] 16cal 6.86/7.49mph Add a comment 2.4mi, 54:18 Walk - General Split Summary === 1) 1m - 21:53(21:53/m) 2) 1m - 23:50(23:50/m) 3) 0.39m - 8:35(21:45/m) Add a comment	-	5.1mi, 31:51 Run - Race Split Summary === 1) 1m - 6:06(6:06/m) 162/175bpm [987b/mi] 97cal 9.84/10.71mph 2) 1m - 6:19(6:19/m) 174/178bpm [1099b/mi] 109cal 9.5/9.93mph 3) 1m - 6:27(6:27/m) 173/177bpm [1116b/mi] 111cal 9.3/10.16mph 4) 1m - 6:31(6:31/m) 175/178bpm [1141b/mi] 113cal 9.2/9.66mph 5) 1m - 6:12(6:12/m) 178/183bpm [1103b/mi] 110cal 9.68/10.87mph 6) 0.05m - 16(5:30/m) 182/183bpm [1001b/mi] 4cal 10.91/11.29mph Add a comment 1.7mi, 1:29:25 Walk - General Split Summary === 1) 1m - 1:05:34(1:05:34/m) 2) 0.74m - 23:51(32:17/m) Add a comment	-	-

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