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CBN

Last on at 9am, 1st Jul 2025

MS Somerset

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STATUS Gone for a run

Achilles

Quantock Harriers | The Green Runners

Races
62
Miles
9222
Miles
404
Miles
8928
Miles
2553
WAVA
68.44%
5k
18:45
5M
30:55
10k
39:10
10M
1:35:00
Half
1:28:58
Mara
3:20:21

About Me
Full time runner, part time cyclist, swimmer, climber, scuba diver and any other sport I can get into. Show More...

Recent Blogs
Harry Potter and the zombie outbreak	Dec 2023
Treasure hunt - day 12	Jan 2023
Treasure hunt - day 11	Jan 2023
Treasure hunt - day 10	Jan 2023
Treasure hunt - day 9	Jan 2023

My parkrun
Burnham and Highbridge parkrun

Recent Training
1st Jul	General	0.7mi	9:04
30th Jun	General	0.6mi	10:00
30th Jun	General	0.6mi	9:13
29th Jun	Long Run	12.2mi	1:33:52
29th Jun	General	0.9mi	1:10:34

Planned Races
Quantock Beast	6th Jul
Crook Peak Cake Race	13th Aug
Bridgwater Half Marathon	7th Sep
Man vs Horse - Quantocks Edition	13th Sep

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2025 Targets	Set your targets
Bike 100 Run 1500 Swim 100 Time 500h00

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Buddies (1)

Followers (5)

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	21		19:51 64.57	19:48 64.73	20:03 63.92	20:14 63.35	18:45 68.44	26:41 48.20	22:56 56.28	18:45 6:02/mi	68.44
5mi	9					30:55 68.14	31:07 67.75			30:55 6:11/mi	68.14
10km	10	49:25 53.42	46:50 56.37	45:50 57.60			39:10 67.43	53:21 49.56	41:53 63.24	39:10 6:18/mi	67.43
6.7mi	1						52:41 54.16			52:41 7:52/mi	54.16
7.5mi	1				51:28 62.39					51:28 6:52/mi	62.39
8.5mi	1		1:11:00 51.52							1:11:00 8:21/mi	51.52
10mi	1				1:35:00 45.53					1:35:00 9:30/mi	45.53
20km	1						1:36:31 56.29			1:36:31 7:46/mi	56.29
13.1mi	7		1:43:46 55.39		1:34:36 60.75	1:30:24 63.58	1:28:58 64.60			1:28:58 6:47/mi	64.60
14mi	1		1:49:01 56.46							1:49:01 7:47/mi	56.46
16mi	2			2:30:24 46.99				2:30:00 47.12		2:30:00 9:23/mi	47.12
26.2mi	2						3:20:21 60.14		3:24:18 58.98	3:20:21 7:39/mi	60.14

Date	Planned Races			Distance
13 Sep	Man vs Horse - Quantocks Edition			22mi
7 Sep	Bridgwater Half Marathon			13.1mi
13 Aug	Crook Peak Cake Race			5km
6 Jul	👮🏼 Quantock Beast Confirmed			6.25mi
2025		Result	WAVA	Distance
22 Jun	Oscar's Everyone Day
11 May	Exeter Marathon			26.2mi
2024		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker SB	41:53	63.24	10km
19 Oct	The Doctor K Cup SB	22:56	56.28	5km
21 Apr	London Marathon SB	3:24:18	58.98	26.2mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	26:41	48.20	5km
19 Aug	One Fyne Night - part of the Dark Skies Series SB	53:21	49.56	10km
16 Aug	Crook Peak Cake Race	28:11	45.64	5km
26 Jul	Spaxton SPUNCH	6mi		1hr
28 Jan	Blackdown Beast PB	2:30:00	47.12	16mi
2022		Result	WAVA	Distance
5 Nov	Exmouth parkrun	18:57	67.72	5km
16 Oct	Mendip Muddle PB	1:36:31	56.29	20km
8 Oct	The Doctor K Cup	19:53	64.54	5km
15 Sep	Weston Prom Run SB	31:07	67.75	5mi
4 Sep	Bridgwater Half Marathon PB	1:28:58	64.60	13.1mi
17 Jul	Piddle Wood Plod	44:10	59.80	10km
3 Jul	Quantock Beast PB	52:41	54.16	6.7mi
26 Jun	North Devon Half Marathon	1:41:03	56.88	13.1mi
14 Jun	Clevedon 10k PB	39:10	67.43	10km
5 May	Weston Prom Run	31:56	66.02	5mi
23 Apr	Burnham and Highbridge parkrun PB	18:45	68.44	5km
10 Apr	Great Welsh Marathon PB	3:20:21	60.14	26.2mi
7 Apr	Weston Prom Run	32:06	65.67	5mi
10 Mar	Weston Prom Run	31:10	67.64	5mi
10 Feb	Weston Prom Run	32:20	65.20	5mi
13 Jan	Weston Prom Run			5mi
9 Jan	Stoke Stampede	41:00	64.39	10km
2021		Result	WAVA	Distance
16 Dec	Weston Prom Run PB	30:55	68.14	5mi
25 Nov	Weston Prom Run	32:53	64.06	5mi
28 Oct	Weston Prom Run	33:42	62.51	5mi
17 Oct	Weston Super Half SB	1:30:24	63.58	13.1mi
2 Oct	The Doctor K Cup	20:48	61.62	5km
16 Sep	Weston Prom Run	31:46	66.32	5mi
11 Sep	Exmouth parkrun SB	20:14	63.35	5km
5 Sep	Bridgwater Half Marathon	1:31:53	62.55	13.1mi
2020		Result	WAVA	Distance
15 Nov	Quantock Beast			5.7mi
18 Oct	Exmoor Stagger			16mi
17 Oct	The Doctor K Cup SB	20:03	63.92	5km
6 Sep	Bridgwater Half Marathon SB	1:34:36	60.75	13.1mi
30 Aug	Battle of Sedgemoor 10K (CANCELLED)			10km
23 Aug	Man Vs Moor Ultimate PB	1:35:00	45.53	10mi
29 Feb	Burnham and Highbridge parkrun	20:36	62.22	5km
23 Feb	Babcary 7.5 road race PB	51:28	62.39	7.5mi
2019		Result	WAVA	Distance
9 Nov	Eden Project parkrun	20:13	63.40	5km
20 Oct	Exmoor Stagger SB	2:30:24	46.99	16mi
12 Oct	Exmouth parkrun SB	19:48	64.73	5km
7 Jul	Quantock Beast	41:14	58.55	5.7mi
6 Jul	Clevedon SwimRun			1km/5.6km
9 Mar	Burnham and Highbridge parkrun	19:58	64.19	5km
12 Jan	Bath Skyline 10km Night Race SB	45:50	57.60	10km
2018		Result	WAVA	Distance
8 Dec	Burnham and Highbridge parkrun SB	19:51	64.57	5km
3 Nov	Yeovil Montacute parkrun	21:34	59.43	5km
20 Oct	Dark Woods PB	1:11:00	51.52	8.5mi
14 Oct	Eden Project Half Marathon SB	1:43:46	55.39	13.1mi
18 Aug	Race the Train PB	1:49:01	56.46	14mi
14 Jul	Burnham and Highbridge parkrun	20:02	63.98	5km
24 Jun	Cheddar Gorge Challenge Half Marathon	1:58:58	48.31	13.1mi
16 Jun	Burnham and Highbridge parkrun	19:52	64.51	5km
2 Jun	Ashton Court parkrun	21:23	59.94	5km
5 May	Yeovil Montacute parkrun	20:49	61.57	5km
28 Apr	Burnham and Highbridge parkrun	22:20	57.39	5km
21 Apr	Longrun Meadow parkrun	20:47	61.67	5km
10 Feb	Bath Skyline 10km Night Race	49:11	53.68	10km
14 Jan	Bath Skyline 10km race 3 SB	46:50	56.37	10km
2017		Result	WAVA	Distance
17 Dec	Bath Skyline 10km race 2	50:11	52.61	10km
19 Nov	Bath Skyline 10km race 1 SB	49:25	53.42	10km
4 Nov	TdS™ Carnival edition	3:40:00		45mi
5 Aug	Tour de Somerset	6:03:00		90mi
2016		Result	WAVA	Distance
15 May	Somerset 100	6:05:00		100mi
2015		Result	WAVA	Distance
17 May	Somerset 100	6:16:00		100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	18	21	33	66	41	1	0	0	0	0	0	203
2025	167	165	171	145	56	126	0	0	0	0	0	0	828
2025	0	1	2	0	3	1	0	0	0	0	0	0	7
2025	0	0	0	25	0	0	0	0	0	0	0	0	25
2024	30	31	31	52	53	46	61	41	25	81	15	36	502
2024	0	0	0	0	0.3	0	0.1	0.6	0	2.1	0	0	3
2024	159	148	227	146	104	112	118	100	102	104	108	110	1537
2024	0	0	0	0	0	0	0	0	0	19	0	0	19
2024	0	0	0	0	0	0	0	17	0	0	0	0	17
2023	14	15	10	45	83	79	71	59	73	31	14	25	520
2023	156	38	22	66	77	76	69	75	54	40	62	83	818
2023	0	0	0	2	0	10	12	4	0	0	0	0	28
2022	45	25	41	56	43	42	43	49	65	19	9	10	448
2022	0	0	0.6	0	1.3	1.3	0.4	3	0	0	0	0	6.6
2022	175	178	209	121	183	171	168	158	160	181	161	169	2035
2022	0	59	129	5	2	0	1	0	0	1	0	0	198
2022	0	0	0	62	25	17	0	22	0	0	0	0	125
2021	21	35	13	45	71	92	101	57	53	62	41	37	627
2021	0	0	0	9.8	10.9	8.5	5	1.3	2.3	3.4	0	0	41.2
2021	167	85	15	4	24	51	69	111	110	123	231	212	1201
2021	0	0	1	0	0	0	0	0	0	0	0	0	1
2021	0	59	235	249	101	182	109	198	54	26	0	19	1231
2020	0	0	0	28	24	30	10	63	49	16	9	5	235
2020	15	7.2	10.1	0	0.8	0	1.9	12.2	12.5	15.4	0	14	89.1
2020	78	66	107	134	145	151	184	91	109	94	132	99	1390
2020	0	367	0	0	0	0	0	0	0	0	0	0	367
2020	0	0	153	176	280	42	97	0	72	34	0	0	854
2019	5.8	11.5	8.2	12.1	9.7	14.9	15.9	10.5	19.4	13.6	6.7	15.1	143.3
2019	70	21	45	39	35	49	37	48	47	59	60	64	571
2019	0	213	0	0	0	0	0	0	0	0	0	0	213
2019	24	53	5	119	114	36	118	118	71	33	0	0	692
2018	12	5.9	4.7	11.9	12.3	12.7	11.7	7.3	9.2	6.7	6.3	10.6	111.4
2018	39	11	11	29	61	26	41	37	58	20	38	52	423
2018	0	0	235	0	0	0	0	2	0	0	0	0	236
2018	68	39	43	156	135	192	67	39	91	14	24	0	865
2017	0	0	0	0	0	0	0	0	0	0	5	4	9
2017	19	24	10	22	11	7	18	12	14	37	34	54	262
2017	0	0	39	0	0	0	0	0	0	0	0	0	39
2017	85	37	92	155	278	121	135	229	39	116	60	102	1450
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2016	0	0	2	24	26	7	13	17	4	0	29	4	126
2016	94	49	109	249	337	260	210	121	164	42	51	36	1721
2015	0	0	0	0	4	12	0	0	0	0	0	0	16
2015	0	0	0	73	217	301	186	139	107	199	109	88	1418
2014	0	0	5	1	0	0	0	0	0	0	0	0	6
2014	0	4	0	0	5	0	0	0	0	0	0	0	8
2014	0	0	0	0	0	0	0	51	0	13	33	0	97
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	0	0	5	6	2	2	0	37	3	3	0	0	59
2013	0	0	0	110	32	29	44	51	4	0	5	9	284
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	0	0	0	21	9	0	1	7	17	12	0	0	67
2012	0	0	10	33	65	0	0	12	0	0	0	0	120

Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10

Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17

Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
			-
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1

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