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Jason W
M50 Somerset

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Knees

Quantock Harriers

Races
109
Miles
2769
Miles
20
Miles
3632
Miles
1570
WAVA
56.77%
5k
24:51
5M
43:22
10k
53:57
10M
1:32:54
Half
1:57:59
Mara
5:20:51
112M
7:18:40

About Me
I just set this account up after a recommendation from a club runner. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then. I joined this on Jan 1st 2016, some races have been added but not all runs. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Sportwise, getting back to running fitness after some health issues.

Recent Blogs
Awesome Race	Oct 2018
Burnham Parkrun	Jan 2016

Recent Training
26th Jan	General	1.1mi	19:21
25th Jan	General	0.5mi	7:16
25th Jan	General	0.5mi	7:45
24th Jan	Gym	0mi	18:14
23rd Jan	General	0.6mi	10:59

12 Month Benchmarks	Run	Bike
Mile	8:21	2:09
5k	27:06	8:33
5mi	54:26	15:44
10k	1:17:38	19:41

Recent Pictures

2023 Targets	Set your targets
Bike 2000 Run 500 Swim 12 Walk 700

Recent Threads
700 miles in 2023

Buddies (12)

Followers (2)

Badges Collected	See available badges
+ 149 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2016	2017	2018	2019	2020	2022
5km	44	24:51 8:00/mi	56.77			24:51 56.77	28:50 49.29	26:52 53.68	25:58 55.54	26:02 55.82	26:16 55.74	27:26 54.19
5mi	9	43:22 8:40/mi	55.06						43:51 54.01	43:26 54.53	43:22 55.06
5.8mi	2	1:04:23 11:12/mi	42.46					1:05:16 41.55	1:04:23 42.46
10km	28	53:57 8:41/mi	54.01	1:00:27 46.57	55:33 50.67	53:57 53.01	1:07:31 42.70	1:00:07 48.35	55:03 53.67	54:42 54.01	57:25 51.89	1:02:25 48.96
6.2mi	2	1:00:35 9:43/mi	49.38					1:02:02 47.44		1:00:35 49.38
6.3mi	1	1:09:22 11:06/mi	42.49						1:09:22 42.49
7mi	2	1:13:04 10:26/mi	45.15					1:13:04 45.15	1:14:42 44.90
7.5mi	3	1:09:02 9:12/mi	51.62					1:17:18 45.72	1:09:02 51.62		1:13:51 49.07
10mi	3	1:32:54 9:17/mi	52.56		1:42:38 44.90					1:32:54 52.56
13.1mi	9	1:57:59 9:00/mi	52.49		2:13:07 46.14	1:57:59 52.49		2:15:25 46.49	2:08:25 49.87	2:07:10 50.36
13.7mi	1	2:44:29 12:00/mi	40.72						2:44:29 40.72
16mi	2	3:30:34 13:10/mi	36.82		4:01:14 31.88	3:30:34 36.82
26.2mi	1	5:20:51 12:15/mi	40.64			5:20:51 40.64

2022		Result	WAVA	Distance
25 Sep	Taunton 10k SB	1:02:25	48.96	10km
16 Apr	Burnham and Highbridge parkrun SB	27:26	54.19	5km
19 Mar	Burnham and Highbridge parkrun	28:10	52.78	5km
15 Jan	Burnham and Highbridge parkrun	33:28	44.42	5km
2021		Result	WAVA	Distance
1 May	Taunton Flyer Wellington	7:18:40	0.00	112mi
2020		Result	WAVA	Distance
23 Feb	Babcary 7.5 road race SB	1:13:51	49.07	7.5mi
16 Jan	Weston Prom Run 5/9 PB	43:22	55.06	5mi
4 Jan	Burnham and Highbridge parkrun SB	26:16	55.74	5km
1 Jan	Chard Flyer SB	57:25	51.89	10km
2019		Result	WAVA	Distance
29 Dec	Gloucester 10M PB	1:32:54	52.56	10mi
22 Dec	Wellington Monument Race PB	1:00:35	49.38	6.24mi
25 Aug	Battle of Sedgemoor 10K	1:00:24	49.32	10km
3 Aug	Burnham and Highbridge parkrun	27:47	52.70	5km
20 Jul	Burnham and Highbridge parkrun	27:27	53.34	5km
10 Jul	Yeovilton 5k Series	26:53	54.46	5km
26 May	Liverpool Rock 'n' Roll Half Marathon SB	2:07:10	50.36	13.1mi
23 May	Weston Prom Run 9/9	44:56	52.71	5mi
15 May	Town Tree Trail	59:34	49.60	10km
12 May	Bridgwater Bolt 10k	54:48	53.91	10km
7 May	Run Exe 5k series SB	26:02	55.82	5km
5 May	Glastonbury Road Race SB	54:42	54.01	10km
27 Apr	Burnham and Highbridge parkrun	29:13	49.73	5km
25 Apr	Weston Prom Run 8/9	44:25	53.33	5mi
6 Apr	Burnham and Highbridge parkrun	27:04	53.69	5km
2 Apr	Run Exe 5k series	26:40	54.49	5km
14 Mar	Weston Prom Run 7/9 SB	43:26	54.53	5mi
7 Mar	Burnham Esplanade Winter 5k	28:14	51.47	5km
2 Mar	Burnham and Highbridge parkrun	28:11	51.56	5km
14 Feb	Weston Prom Run 6/9	46:09	51.32	5mi
2 Feb	Burnham and Highbridge parkrun	26:38	54.56	5km
26 Jan	Burnham and Highbridge parkrun	26:27	54.94	5km
19 Jan	Burnham and Highbridge parkrun	27:24	53.03	5km
17 Jan	Weston Prom Run 5/9	44:07	53.69	5mi
12 Jan	Burnham and Highbridge parkrun	29:44	48.87	5km
1 Jan	Chard Flyer	1:01:59	47.66	10km
2018		Result	WAVA	Distance
15 Dec	Burnham and Highbridge parkrun	27:04	53.69	5km
13 Dec	Weston Prom Run 4/9 SB	43:51	54.01	5mi
1 Dec	Burnham and Highbridge parkrun	27:24	53.03	5km
25 Nov	Brent Knoll Race PB	1:04:23	42.46	5.75mi
17 Nov	Burnham and Highbridge parkrun	30:12	48.12	5km
10 Nov	Burnham and Highbridge parkrun	30:02	48.38	5km
28 Oct	Herepath half PB	2:44:29	40.72	13.7mi
13 Oct	Burnham and Highbridge parkrun	29:42	48.93	5km
7 Oct	Burnham on Sea Half Marathon SB	2:08:25	49.87	13.1mi
30 Sep	taunton 10k SB	55:03	53.67	10km
23 Sep	Mells Scenic 7 SB	1:14:42	44.90	7mi
20 Sep	Weston Prom Run 1/9	45:48	51.71	5mi
15 Sep	Burnham and Highbridge parkrun	27:47	52.30	5km
26 Aug	Battle of Sedgemoor 10K	55:38	53.10	10km
11 Aug	Burnham and Highbridge parkrun	32:27	44.78	5km
1 Aug	Haselbury Trail Race	1:07:09	44.00	10km
1 Jul	Quantock Beast	1:00:14	44.99	5.7mi
16 Jun	Burnham and Highbridge parkrun	30:54	47.03	5km
10 Jun	Piddle Wood Plod	1:03:20	46.65	10km
3 Jun	Crewkerne 10k	1:01:32	47.62	10km
27 May	Wells 10k	1:00:38	48.33	10km
19 May	Burnham and Highbridge parkrun	27:24	52.64	5km
16 May	Town Tree Trail	1:00:06	48.76	10km
29 Apr	Bridgwater Bolt 10k	56:29	51.88	10km
21 Apr	Burnham and Highbridge parkrun	27:00	53.42	5km
14 Apr	Burnham and Highbridge parkrun	29:43	48.53	5km
11 Apr	Yeovil 5k Summer Series (Race 1)	27:26	52.57	5km
8 Apr	Taunton Half Marathon	2:09:12	49.14	13.1mi
25 Mar	Butleigh Multi-terrain PB	1:09:22	42.49	6.25mi
25 Feb	Babcary 7.5 road race PB	1:09:02	51.62	7.5mi
17 Feb	Burnham and Highbridge parkrun SB	25:58	55.54	5km
11 Feb	Humdinger Half	2:23:31	44.24	13.1mi
3 Feb	Burnham and Highbridge parkrun	27:59	51.54	5km
1 Feb	Burnham Esplanade Winter 5k	26:32	54.36	5km
28 Jan	longleat 10K	59:16	49.44	10km
27 Jan	Burnham and Highbridge parkrun	27:47	51.91	5km
25 Jan	Weston Prom Run 5/9	45:20	51.83	5mi
13 Jan	Burnham and Highbridge parkrun	26:44	53.95	5km
7 Jan	Plympton January Jaunt 10k	58:03	50.48	10km
2017		Result	WAVA	Distance
30 Dec	Burnham and Highbridge parkrun	33:52	42.59	5km
23 Dec	Burnham and Highbridge parkrun	35:22	40.78	5km
17 Dec	Wellington Monument Race SB	1:02:02	47.44	6.24mi
26 Nov	Brent Knoll Race SB	1:05:16	41.55	5.75mi
15 Oct	Petherton Plod	27:22	52.70	5km
23 Sep	Burnham and Highbridge parkrun SB	26:52	53.68	5km
16 Sep	Burnham and Highbridge parkrun	27:03	53.32	5km
9 Sep	Burnham and Highbridge parkrun	29:30	48.89	5km
28 May	Wells 10k MT	1:02:54	46.21	10km
6 May	Burnham and Highbridge parkrun	28:06	50.95	5km
30 Apr	Bridgwater Bolt SB	1:00:07	48.35	10km
19 Mar	Butleigh Multi-terrain PB	1:13:04	45.15	7mi
12 Mar	Weymouth Half Marathon SB	2:15:25	46.49	13.1mi
26 Feb	Babcary 7.5 road race SB	1:17:18	45.72	7.5mi
12 Feb	Portsmouth Coastal Half Marathon	2:18:26	45.48	13.1mi
2016		Result	WAVA	Distance
9 Jan	Burnham and Highbridge parkrun SB	28:50	49.29	5km
2 Jan	Burnham and Highbridge parkrun	31:12	45.55	5km
1 Jan	Chard Flyer 10k SB	1:07:31	42.70	10km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon PB	5:20:51	40.64	26.2mi
19 Oct	Exmoor Stagger PB	3:30:34	36.82	16mi
5 Oct	Burnham on Sea Half Marathon PB	1:57:59	52.49	13.1mi
28 Sep	Taunton 10k PB	53:57	53.01	10km
7 Sep	Bridgwater Half Marathon	2:03:44	50.05	13.1mi
9 Aug	Longrun Meadow Parkrun #44 PB	24:51	56.77	5km
4 May	Glastonbury Road Race	55:05	51.51	10km
2013		Result	WAVA	Distance
29 Dec	Stoke stampede	58:51	48.21	10km
20 Oct	Exmoor Stagger SB	4:01:14	31.88	16mi
6 Oct	Burnham on Sea Half Marathon SB	2:13:07	46.14	13.1mi
14 Jul	Wellington Taunton Somerset 10k or 10 Mile	1:50:46	41.94	10mi
16 Jun	Chew Valley 10k	58:17	48.68	10km
2 Jun	Bath Hilly Ten SB	1:42:38	44.90	10mi
5 May	Bristol 10K	56:27	49.87	10km
28 Apr	The Pensford 10K	59:44	47.13	10km
1 Apr	Easter Bunny 10K Yeovil SB	55:33	50.67	10km
2012		Result	WAVA	Distance
30 Dec	Stoke Stampede SB	1:00:27	46.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	60	0	0	0	0	0	0	0	0	0	0	0	60
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	106	0	0	0	0	0	0	0	0	0	0	0	106
2022	75	49	54	42	18	36	51	32	31	40	34	101	563
2022	0	0	0	2.1	0	0	0	1.7	1	0	0	1.7	6.5
2022	55	29	45	21	24	0	1	26	13	32	21	17	286
2022	139	0	105	52	80	96	48	22	37	0	0	1	580
2021	32	67	66	42	39	20	86	56	49	73	81	73	685
2021	0	0	0	0	0	0	0	0	0	0	0.8	3.5	4.3
2021	8	41	71	71	35	9	0	0	0	0	5	0	240
2021	48	118	200	145	157	153	0	72	103	56	125	50	1227
2020	33	9	23	28	6	9	16	15	30	19	52	23	263
2020	38	20	3	50	1	0	0	0	8	28	45	0	193
2020	43	13	61	102	45	0	0	64	216	10	6	321	881
2019	0	0	1.2	1	3.1	0	0	0.8	0	0	0	2.4	8.5
2019	61	20	61	35	63	29	29	52	24	56	41	90	562
2019	3	1	77	269	12	30	0	13	83	92	1	16	596
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2018	31	63	25	49	37	46	24	36	52	35	26	41	466
2018	0	0	0	16	0	50	0	71	13	18	3	16	187
2017	96	65	91	14	21	22	13	22	35	32	50	64	526
2017	0	0	0	0	3	0	16	16	8	4	4	0	49
2016	44	18	0	3	0	0	31	70	70	64	51	80	431
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	0	0	0	0	0	0	0	0	0	0	52	52

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
0mi, 9:15 Cross - Gym Split Summary === 1) 0m - 9:15(0/m) 84/103bpm [INFb/mi] 86cal Add a comment	4mi, 1:04:13 Walk - General Split Summary === 1) 4m - 1:04:13(16:03/m) 103/bpm [1654b/mi] 737cal 3.74/0mph Add a comment	4.1mi, 1:09:31 Walk - General Split Summary === 1) 4.05m - 1:09:31(17:10/m) 96/bpm [1648b/mi] 746cal 3.5/0mph Add a comment	1.9mi, 31:09 Walk - General Split Summary === 1) 1.87m - 31:09(16:39/m) 105/bpm [1749b/mi] 348cal 3.6/0mph Add a comment 0mi, 17:09 Cross - Gym Split Summary === 1) 0m - 17:09(0/m) 106/164bpm [INFb/mi] 160cal Add a comment	0mi, 9:57 Cross - Gym Split Summary === 1) 0m - 9:57(0/m) 100/114bpm [INFb/mi] 93cal Add a comment 1.9mi, 31:54 Walk - General Split Summary === 1) 1.89m - 31:54(16:53/m) 99/bpm [1671b/mi] 348cal 3.55/0mph Add a comment	0mi, 11:38 Cross - Gym Split Summary === 1) 0m - 11:38(0/m) 95/112bpm [INFb/mi] 108cal Add a comment	1.7mi, 32:16 Walk - General Split Summary === 1) 1.67m - 32:16(19:19/m) 90/bpm [1739b/mi] 308cal 3.1/0mph Add a comment 1.4mi, 27:22 Walk - General Split Summary === 1) 1.43m - 27:22(19:08/m) 100/bpm [1914b/mi] 264cal 3.14/0mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
4.1mi, 1:07:02 Walk - General Split Summary === 1) 4.06m - 1:07:02(16:31/m) 100/bpm [1651b/mi] 747cal 3.64/0mph Add a comment 0.9mi, 15:01 Walk - General Split Summary === 1) 0.86m - 15:01(17:28/m) 94/bpm [1641b/mi] 160cal 3.44/0mph Add a comment 1.5mi, 28:06 Walk - General Split Summary === 1) 1.54m - 28:06(18:15/m) 94/bpm [1715b/mi] 284cal 3.29/0mph Add a comment	0.6mi, 10:38 Walk - General Split Summary === 1) 0.62m - 10:38(17:09/m) 104/bpm [1784b/mi] 116cal 3.5/0mph Add a comment 0.8mi, 14:17 Walk - General Split Summary === 1) 0.75m - 14:17(19:03/m) 100/bpm [1904b/mi] 140cal 3.15/0mph Add a comment	4.1mi, 49:47 Run - General Split Summary === 1) 4.09m - 49:47(12:10/m) 132/bpm [1607b/mi] 621cal 4.93/0mph Add a comment	0mi, 11:45 Cross - Gym Split Summary === 1) 0m - 11:45(0/m) 74/95bpm [INFb/mi] 110cal Add a comment	18.9mi, 1:03:47 Bike - General Split Summary === 1) 18.9m - 1:03:47(3:22/m) 121/138bpm [408b/mi] 1194cal 129/W 17.78/0mph Add a comment	20.1mi, 1:00:44 Bike - General Split Summary === 1) 20.12m - 1:00:44(3:01/m) 120/136bpm [362b/mi] 1137cal 138/W 19.88/0mph Add a comment	4.1mi, 1:10:09 Walk - General Split Summary === 1) 4.11m - 1:10:09(17:04/m) 97/bpm [1656b/mi] 760cal 3.51/0mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
4.1mi, 1:08:10 Walk - General Split Summary === 1) 4.08m - 1:08:10(16:42/m) 107/bpm [1788b/mi] 755cal 3.59/0mph Add a comment 4.1mi, 1:05:50 Walk - General Split Summary === 1) 4.12m - 1:05:50(15:59/m) 98/bpm [1566b/mi] 761cal 3.76/0mph Add a comment	2.3mi, 38:51 Walk - General Split Summary === 1) 2.32m - 38:51(16:45/m) 99/bpm [1658b/mi] 429cal 3.58/0mph Add a comment	0mi, 18:57 Cross - Gym Split Summary === 1) 0m - 18:57(0/m) 75/110bpm [INFb/mi] 177cal Add a comment	1.4mi, 21:45 Walk - General Split Summary === 1) 1.36m - 21:45(16:00/m) 104/bpm [1663b/mi] 251cal 3.75/0mph Add a comment 1.1mi, 19:36 Walk - General Split Summary === 1) 1.06m - 19:36(18:29/m) 108/bpm [1997b/mi] 197cal 3.25/0mph Add a comment 21.8mi, 1:02:02 Bike - General Split Summary === 1) 21.76m - 1:02:02(2:51/m) 133/150bpm [379b/mi] 1161cal 156/W 21.05/0mph Add a comment	2.2mi, 35:36 Walk - General Split Summary === 1) 2.23m - 35:36(15:58/m) 106/bpm [1692b/mi] 414cal 3.76/0mph Add a comment 21.4mi, 1:05:53 Bike - General Split Summary === 1) 21.36m - 1:05:53(3:05/m) 122/142bpm [376b/mi] 1233cal 159/W 19.45/0mph Add a comment	4.1mi, 1:15:47 Walk - General Split Summary === 1) 4.1m - 1:15:47(18:29/m) 93/bpm [1719b/mi] 758cal 3.25/0mph Add a comment	1mi, 19:08 Walk - General Split Summary === 1) 1.04m - 19:08(18:24/m) 93/bpm [1711b/mi] 193cal 3.26/0mph Add a comment 1.1mi, 8:47 Bike - General Split Summary === 1) 1.11m - 8:47(7:55/m) 114/128bpm [902b/mi] 55cal 7.58/0mph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
4.1mi, 1:11:25 Walk - General Split Summary === 1) 4.09m - 1:11:25(17:28/m) 86/bpm [1502b/mi] 758cal 3.44/0mph Add a comment	4.1mi, 1:08:49 Walk - General Split Summary === 1) 4.12m - 1:08:49(16:42/m) 104/bpm [1737b/mi] 753cal 3.59/0mph Add a comment	0.6mi, 10:59 Walk - General Split Summary === 1) 0.62m - 10:59(17:43/m) 106/bpm [1878b/mi] 114cal 3.39/0mph Add a comment 22.4mi, 1:00:19 Bike - General Split Summary === 1) 22.36m - 1:00:19(2:42/m) 130/149bpm [351b/mi] 1129cal 180/W 22.24/0mph Add a comment 0.6mi, 10:10 Walk - General Split Summary === 1) 0.61m - 10:10(16:40/m) 106/bpm [1767b/mi] 114cal 3.6/0mph Add a comment 1.1mi, 19:16 Walk - General Split Summary === 1) 1.07m - 19:16(18:00/m) 91/bpm [1639b/mi] 198cal 3.33/0mph Add a comment	0mi, 18:14 Cross - Gym Split Summary === 1) 0m - 18:14(0/m) 80/154bpm [INFb/mi] 171cal Add a comment	0.5mi, 7:16 Walk - General Split Summary === 1) 0.47m - 7:16(15:28/m) 84/bpm [1299b/mi] 87cal 3.88/0mph Add a comment 0.5mi, 7:45 Walk - General Split Summary === 1) 0.49m - 7:45(15:49/m) 117/bpm [1851b/mi] 92cal 3.79/0mph Add a comment	1.1mi, 19:21 Walk - General Split Summary === 1) 1.13m - 19:21(17:07/m) 93/bpm [1593b/mi] 210cal 3.5/0mph Add a comment	-

Jason W M50 Somerset

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Jason W
M50 Somerset