Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Jason W |
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Races
109 -
Miles
2769 -
Miles
20 -
Miles
3632 -
Miles
1570 -
WAVA
56.77% -
5k
24:51 -
5M
43:22 -
10k
53:57 -
10M
1:32:54 -
Half
1:57:59 -
Mara
5:20:51 -
112M
7:18:40
About Me | |
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I just set this account up after a recommendation from a club runner.
I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then. I joined this on Jan 1st 2016, some races have been added but not all runs. Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Sportwise, getting back to running fitness after some health issues. |
Recent Blogs | |
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Awesome Race | Oct 2018 |
Burnham Parkrun | Jan 2016 |
Recent Training | |||
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26th Jan
|
General | 1.1mi | 19:21 |
25th Jan
|
General | 0.5mi | 7:16 |
25th Jan
|
General | 0.5mi | 7:45 |
24th Jan
|
Gym | 0mi | 18:14 |
23rd Jan
|
General | 0.6mi | 10:59 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:21 | 2:09 |
5k | 27:06 | 8:33 |
5mi | 54:26 | 15:44 |
10k | 1:17:38 | 19:41 |
Buddies (12) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 44 | 24:51
8:00/mi
|
56.77 | 24:51 56.77 | 28:50 49.29 | 26:52 53.68 | 25:58 55.54 | 26:02 55.82 | 26:16 55.74 | 27:26 54.19 | ||
5mi | 9 | 43:22
8:40/mi
|
55.06 | 43:51 54.01 | 43:26 54.53 | 43:22 55.06 | ||||||
5.8mi | 2 | 1:04:23
11:12/mi
|
42.46 | 1:05:16 41.55 | 1:04:23 42.46 | |||||||
10km | 28 | 53:57
8:41/mi
|
54.01 | 1:00:27 46.57 | 55:33 50.67 | 53:57 53.01 | 1:07:31 42.70 | 1:00:07 48.35 | 55:03 53.67 | 54:42 54.01 | 57:25 51.89 | 1:02:25 48.96 |
6.2mi | 2 | 1:00:35
9:43/mi
|
49.38 | 1:02:02 47.44 | 1:00:35 49.38 | |||||||
6.3mi | 1 | 1:09:22
11:06/mi
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42.49 | 1:09:22 42.49 | ||||||||
7mi | 2 | 1:13:04
10:26/mi
|
45.15 | 1:13:04 45.15 | 1:14:42 44.90 | |||||||
7.5mi | 3 | 1:09:02
9:12/mi
|
51.62 | 1:17:18 45.72 | 1:09:02 51.62 | 1:13:51 49.07 | ||||||
10mi | 3 | 1:32:54
9:17/mi
|
52.56 | 1:42:38 44.90 | 1:32:54 52.56 | |||||||
13.1mi | 9 | 1:57:59
9:00/mi
|
52.49 | 2:13:07 46.14 | 1:57:59 52.49 | 2:15:25 46.49 | 2:08:25 49.87 | 2:07:10 50.36 | ||||
13.7mi | 1 | 2:44:29
12:00/mi
|
40.72 | 2:44:29 40.72 | ||||||||
16mi | 2 | 3:30:34
13:10/mi
|
36.82 | 4:01:14 31.88 | 3:30:34 36.82 | |||||||
26.2mi | 1 | 5:20:51
12:15/mi
|
40.64 | 5:20:51 40.64 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Taunton 10k SB | 1:02:25 | 48.96 | 10km |
16 Apr | Burnham and Highbridge parkrun SB | 27:26 | 54.19 | 5km |
19 Mar | Burnham and Highbridge parkrun | 28:10 | 52.78 | 5km |
15 Jan | Burnham and Highbridge parkrun | 33:28 | 44.42 | 5km |
2021 | Result | WAVA | Distance | |
1 May | Taunton Flyer Wellington | 7:18:40 | 0.00 | 112mi |
2020 | Result | WAVA | Distance | |
23 Feb | Babcary 7.5 road race SB | 1:13:51 | 49.07 | 7.5mi |
16 Jan | Weston Prom Run 5/9 PB | 43:22 | 55.06 | 5mi |
4 Jan | Burnham and Highbridge parkrun SB | 26:16 | 55.74 | 5km |
1 Jan | Chard Flyer SB | 57:25 | 51.89 | 10km |
2019 | Result | WAVA | Distance | |
29 Dec | Gloucester 10M PB | 1:32:54 | 52.56 | 10mi |
22 Dec | Wellington Monument Race PB | 1:00:35 | 49.38 | 6.24mi |
25 Aug | Battle of Sedgemoor 10K | 1:00:24 | 49.32 | 10km |
3 Aug | Burnham and Highbridge parkrun | 27:47 | 52.70 | 5km |
20 Jul | Burnham and Highbridge parkrun | 27:27 | 53.34 | 5km |
10 Jul | Yeovilton 5k Series | 26:53 | 54.46 | 5km |
26 May | Liverpool Rock 'n' Roll Half Marathon SB | 2:07:10 | 50.36 | 13.1mi |
23 May | Weston Prom Run 9/9 | 44:56 | 52.71 | 5mi |
15 May | Town Tree Trail | 59:34 | 49.60 | 10km |
12 May | Bridgwater Bolt 10k | 54:48 | 53.91 | 10km |
7 May | Run Exe 5k series SB | 26:02 | 55.82 | 5km |
5 May | Glastonbury Road Race SB | 54:42 | 54.01 | 10km |
27 Apr | Burnham and Highbridge parkrun | 29:13 | 49.73 | 5km |
25 Apr | Weston Prom Run 8/9 | 44:25 | 53.33 | 5mi |
6 Apr | Burnham and Highbridge parkrun | 27:04 | 53.69 | 5km |
2 Apr | Run Exe 5k series | 26:40 | 54.49 | 5km |
14 Mar | Weston Prom Run 7/9 SB | 43:26 | 54.53 | 5mi |
7 Mar | Burnham Esplanade Winter 5k | 28:14 | 51.47 | 5km |
2 Mar | Burnham and Highbridge parkrun | 28:11 | 51.56 | 5km |
14 Feb | Weston Prom Run 6/9 | 46:09 | 51.32 | 5mi |
2 Feb | Burnham and Highbridge parkrun | 26:38 | 54.56 | 5km |
26 Jan | Burnham and Highbridge parkrun | 26:27 | 54.94 | 5km |
19 Jan | Burnham and Highbridge parkrun | 27:24 | 53.03 | 5km |
17 Jan | Weston Prom Run 5/9 | 44:07 | 53.69 | 5mi |
12 Jan | Burnham and Highbridge parkrun | 29:44 | 48.87 | 5km |
1 Jan | Chard Flyer | 1:01:59 | 47.66 | 10km |
2018 | Result | WAVA | Distance | |
15 Dec | Burnham and Highbridge parkrun | 27:04 | 53.69 | 5km |
13 Dec | Weston Prom Run 4/9 SB | 43:51 | 54.01 | 5mi |
1 Dec | Burnham and Highbridge parkrun | 27:24 | 53.03 | 5km |
25 Nov | Brent Knoll Race PB | 1:04:23 | 42.46 | 5.75mi |
17 Nov | Burnham and Highbridge parkrun | 30:12 | 48.12 | 5km |
10 Nov | Burnham and Highbridge parkrun | 30:02 | 48.38 | 5km |
28 Oct | Herepath half PB | 2:44:29 | 40.72 | 13.7mi |
13 Oct | Burnham and Highbridge parkrun | 29:42 | 48.93 | 5km |
7 Oct | Burnham on Sea Half Marathon SB | 2:08:25 | 49.87 | 13.1mi |
30 Sep | taunton 10k SB | 55:03 | 53.67 | 10km |
23 Sep | Mells Scenic 7 SB | 1:14:42 | 44.90 | 7mi |
20 Sep | Weston Prom Run 1/9 | 45:48 | 51.71 | 5mi |
15 Sep | Burnham and Highbridge parkrun | 27:47 | 52.30 | 5km |
26 Aug | Battle of Sedgemoor 10K | 55:38 | 53.10 | 10km |
11 Aug | Burnham and Highbridge parkrun | 32:27 | 44.78 | 5km |
1 Aug | Haselbury Trail Race | 1:07:09 | 44.00 | 10km |
1 Jul | Quantock Beast | 1:00:14 | 44.99 | 5.7mi |
16 Jun | Burnham and Highbridge parkrun | 30:54 | 47.03 | 5km |
10 Jun | Piddle Wood Plod | 1:03:20 | 46.65 | 10km |
3 Jun | Crewkerne 10k | 1:01:32 | 47.62 | 10km |
27 May | Wells 10k | 1:00:38 | 48.33 | 10km |
19 May | Burnham and Highbridge parkrun | 27:24 | 52.64 | 5km |
16 May | Town Tree Trail | 1:00:06 | 48.76 | 10km |
29 Apr | Bridgwater Bolt 10k | 56:29 | 51.88 | 10km |
21 Apr | Burnham and Highbridge parkrun | 27:00 | 53.42 | 5km |
14 Apr | Burnham and Highbridge parkrun | 29:43 | 48.53 | 5km |
11 Apr | Yeovil 5k Summer Series (Race 1) | 27:26 | 52.57 | 5km |
8 Apr | Taunton Half Marathon | 2:09:12 | 49.14 | 13.1mi |
25 Mar | Butleigh Multi-terrain PB | 1:09:22 | 42.49 | 6.25mi |
25 Feb | Babcary 7.5 road race PB | 1:09:02 | 51.62 | 7.5mi |
17 Feb | Burnham and Highbridge parkrun SB | 25:58 | 55.54 | 5km |
11 Feb | Humdinger Half | 2:23:31 | 44.24 | 13.1mi |
3 Feb | Burnham and Highbridge parkrun | 27:59 | 51.54 | 5km |
1 Feb | Burnham Esplanade Winter 5k | 26:32 | 54.36 | 5km |
28 Jan | longleat 10K | 59:16 | 49.44 | 10km |
27 Jan | Burnham and Highbridge parkrun | 27:47 | 51.91 | 5km |
25 Jan | Weston Prom Run 5/9 | 45:20 | 51.83 | 5mi |
13 Jan | Burnham and Highbridge parkrun | 26:44 | 53.95 | 5km |
7 Jan | Plympton January Jaunt 10k | 58:03 | 50.48 | 10km |
2017 | Result | WAVA | Distance | |
30 Dec | Burnham and Highbridge parkrun | 33:52 | 42.59 | 5km |
23 Dec | Burnham and Highbridge parkrun | 35:22 | 40.78 | 5km |
17 Dec | Wellington Monument Race SB | 1:02:02 | 47.44 | 6.24mi |
26 Nov | Brent Knoll Race SB | 1:05:16 | 41.55 | 5.75mi |
15 Oct | Petherton Plod | 27:22 | 52.70 | 5km |
23 Sep | Burnham and Highbridge parkrun SB | 26:52 | 53.68 | 5km |
16 Sep | Burnham and Highbridge parkrun | 27:03 | 53.32 | 5km |
9 Sep | Burnham and Highbridge parkrun | 29:30 | 48.89 | 5km |
28 May | Wells 10k MT | 1:02:54 | 46.21 | 10km |
6 May | Burnham and Highbridge parkrun | 28:06 | 50.95 | 5km |
30 Apr | Bridgwater Bolt SB | 1:00:07 | 48.35 | 10km |
19 Mar | Butleigh Multi-terrain PB | 1:13:04 | 45.15 | 7mi |
12 Mar | Weymouth Half Marathon SB | 2:15:25 | 46.49 | 13.1mi |
26 Feb | Babcary 7.5 road race SB | 1:17:18 | 45.72 | 7.5mi |
12 Feb | Portsmouth Coastal Half Marathon | 2:18:26 | 45.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Jan | Burnham and Highbridge parkrun SB | 28:50 | 49.29 | 5km |
2 Jan | Burnham and Highbridge parkrun | 31:12 | 45.55 | 5km |
1 Jan | Chard Flyer 10k SB | 1:07:31 | 42.70 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon PB | 5:20:51 | 40.64 | 26.2mi |
19 Oct | Exmoor Stagger PB | 3:30:34 | 36.82 | 16mi |
5 Oct | Burnham on Sea Half Marathon PB | 1:57:59 | 52.49 | 13.1mi |
28 Sep | Taunton 10k PB | 53:57 | 53.01 | 10km |
7 Sep | Bridgwater Half Marathon | 2:03:44 | 50.05 | 13.1mi |
9 Aug | Longrun Meadow Parkrun #44 PB | 24:51 | 56.77 | 5km |
4 May | Glastonbury Road Race | 55:05 | 51.51 | 10km |
2013 | Result | WAVA | Distance | |
29 Dec | Stoke stampede | 58:51 | 48.21 | 10km |
20 Oct | Exmoor Stagger SB | 4:01:14 | 31.88 | 16mi |
6 Oct | Burnham on Sea Half Marathon SB | 2:13:07 | 46.14 | 13.1mi |
14 Jul | Wellington Taunton Somerset 10k or 10 Mile | 1:50:46 | 41.94 | 10mi |
16 Jun | Chew Valley 10k | 58:17 | 48.68 | 10km |
2 Jun | Bath Hilly Ten SB | 1:42:38 | 44.90 | 10mi |
5 May | Bristol 10K | 56:27 | 49.87 | 10km |
28 Apr | The Pensford 10K | 59:44 | 47.13 | 10km |
1 Apr | Easter Bunny 10K Yeovil SB | 55:33 | 50.67 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Stoke Stampede SB | 1:00:27 | 46.57 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2022 | 75 | 49 | 54 | 42 | 18 | 36 | 51 | 32 | 31 | 40 | 34 | 101 | 563 |
2022 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 1.7 | 1 | 0 | 0 | 1.7 | 6.5 |
2022 | 55 | 29 | 45 | 21 | 24 | 0 | 1 | 26 | 13 | 32 | 21 | 17 | 286 |
2022 | 139 | 0 | 105 | 52 | 80 | 96 | 48 | 22 | 37 | 0 | 0 | 1 | 580 |
2021 | 32 | 67 | 66 | 42 | 39 | 20 | 86 | 56 | 49 | 73 | 81 | 73 | 685 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 3.5 | 4.3 |
2021 | 8 | 41 | 71 | 71 | 35 | 9 | 0 | 0 | 0 | 0 | 5 | 0 | 240 |
2021 | 48 | 118 | 200 | 145 | 157 | 153 | 0 | 72 | 103 | 56 | 125 | 50 | 1227 |
2020 | 33 | 9 | 23 | 28 | 6 | 9 | 16 | 15 | 30 | 19 | 52 | 23 | 263 |
2020 | 38 | 20 | 3 | 50 | 1 | 0 | 0 | 0 | 8 | 28 | 45 | 0 | 193 |
2020 | 43 | 13 | 61 | 102 | 45 | 0 | 0 | 64 | 216 | 10 | 6 | 321 | 881 |
2019 | 0 | 0 | 1.2 | 1 | 3.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 2.4 | 8.5 |
2019 | 61 | 20 | 61 | 35 | 63 | 29 | 29 | 52 | 24 | 56 | 41 | 90 | 562 |
2019 | 3 | 1 | 77 | 269 | 12 | 30 | 0 | 13 | 83 | 92 | 1 | 16 | 596 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 31 | 63 | 25 | 49 | 37 | 46 | 24 | 36 | 52 | 35 | 26 | 41 | 466 |
2018 | 0 | 0 | 0 | 16 | 0 | 50 | 0 | 71 | 13 | 18 | 3 | 16 | 187 |
2017 | 96 | 65 | 91 | 14 | 21 | 22 | 13 | 22 | 35 | 32 | 50 | 64 | 526 |
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 16 | 16 | 8 | 4 | 4 | 0 | 49 |
2016 | 44 | 18 | 0 | 3 | 0 | 0 | 31 | 70 | 70 | 64 | 51 | 80 | 431 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 0m - 9:15(0/m) 84/103bpm [INFb/mi] 86cal ![]() |
Split Summary
=== 1) 4m - 1:04:13(16:03/m) 103/bpm [1654b/mi] 737cal 3.74/0mph ![]() |
Split Summary
=== 1) 4.05m - 1:09:31(17:10/m) 96/bpm [1648b/mi] 746cal 3.5/0mph ![]() |
Split Summary
=== 1) 1.87m - 31:09(16:39/m) 105/bpm [1749b/mi] 348cal 3.6/0mph ![]()
Split Summary
=== 1) 0m - 17:09(0/m) 106/164bpm [INFb/mi] 160cal ![]() |
Split Summary
=== 1) 0m - 9:57(0/m) 100/114bpm [INFb/mi] 93cal ![]()
Split Summary
=== 1) 1.89m - 31:54(16:53/m) 99/bpm [1671b/mi] 348cal 3.55/0mph ![]() |
Split Summary
=== 1) 0m - 11:38(0/m) 95/112bpm [INFb/mi] 108cal ![]() |
Split Summary
=== 1) 1.67m - 32:16(19:19/m) 90/bpm [1739b/mi] 308cal 3.1/0mph ![]()
Split Summary
=== 1) 1.43m - 27:22(19:08/m) 100/bpm [1914b/mi] 264cal 3.14/0mph ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 4.06m - 1:07:02(16:31/m) 100/bpm [1651b/mi] 747cal 3.64/0mph ![]()
Split Summary
=== 1) 0.86m - 15:01(17:28/m) 94/bpm [1641b/mi] 160cal 3.44/0mph ![]()
Split Summary
=== 1) 1.54m - 28:06(18:15/m) 94/bpm [1715b/mi] 284cal 3.29/0mph ![]() |
Split Summary
=== 1) 0.62m - 10:38(17:09/m) 104/bpm [1784b/mi] 116cal 3.5/0mph ![]()
Split Summary
=== 1) 0.75m - 14:17(19:03/m) 100/bpm [1904b/mi] 140cal 3.15/0mph ![]() |
Split Summary
=== 1) 4.09m - 49:47(12:10/m) 132/bpm [1607b/mi] 621cal 4.93/0mph ![]() |
Split Summary
=== 1) 0m - 11:45(0/m) 74/95bpm [INFb/mi] 110cal ![]() |
Split Summary
=== 1) 18.9m - 1:03:47(3:22/m) 121/138bpm [408b/mi] 1194cal 129/W 17.78/0mph ![]() |
Split Summary
=== 1) 20.12m - 1:00:44(3:01/m) 120/136bpm [362b/mi] 1137cal 138/W 19.88/0mph ![]() |
Split Summary
=== 1) 4.11m - 1:10:09(17:04/m) 97/bpm [1656b/mi] 760cal 3.51/0mph ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 4.08m - 1:08:10(16:42/m) 107/bpm [1788b/mi] 755cal 3.59/0mph ![]()
Split Summary
=== 1) 4.12m - 1:05:50(15:59/m) 98/bpm [1566b/mi] 761cal 3.76/0mph ![]() |
Split Summary
=== 1) 2.32m - 38:51(16:45/m) 99/bpm [1658b/mi] 429cal 3.58/0mph ![]() |
Split Summary
=== 1) 0m - 18:57(0/m) 75/110bpm [INFb/mi] 177cal ![]() |
Split Summary
=== 1) 1.36m - 21:45(16:00/m) 104/bpm [1663b/mi] 251cal 3.75/0mph ![]()
Split Summary
=== 1) 1.06m - 19:36(18:29/m) 108/bpm [1997b/mi] 197cal 3.25/0mph ![]()
Split Summary
=== 1) 21.76m - 1:02:02(2:51/m) 133/150bpm [379b/mi] 1161cal 156/W 21.05/0mph ![]() |
Split Summary
=== 1) 2.23m - 35:36(15:58/m) 106/bpm [1692b/mi] 414cal 3.76/0mph ![]()
Split Summary
=== 1) 21.36m - 1:05:53(3:05/m) 122/142bpm [376b/mi] 1233cal 159/W 19.45/0mph ![]() |
Split Summary
=== 1) 4.1m - 1:15:47(18:29/m) 93/bpm [1719b/mi] 758cal 3.25/0mph ![]() |
Split Summary
=== 1) 1.04m - 19:08(18:24/m) 93/bpm [1711b/mi] 193cal 3.26/0mph ![]()
Split Summary
=== 1) 1.11m - 8:47(7:55/m) 114/128bpm [902b/mi] 55cal 7.58/0mph ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 4.09m - 1:11:25(17:28/m) 86/bpm [1502b/mi] 758cal 3.44/0mph ![]() |
Split Summary
=== 1) 4.12m - 1:08:49(16:42/m) 104/bpm [1737b/mi] 753cal 3.59/0mph ![]() |
Split Summary
=== 1) 0.62m - 10:59(17:43/m) 106/bpm [1878b/mi] 114cal 3.39/0mph ![]()
Split Summary
=== 1) 22.36m - 1:00:19(2:42/m) 130/149bpm [351b/mi] 1129cal 180/W 22.24/0mph ![]()
Split Summary
=== 1) 0.61m - 10:10(16:40/m) 106/bpm [1767b/mi] 114cal 3.6/0mph ![]()
Split Summary
=== 1) 1.07m - 19:16(18:00/m) 91/bpm [1639b/mi] 198cal 3.33/0mph ![]() |
Split Summary
=== 1) 0m - 18:14(0/m) 80/154bpm [INFb/mi] 171cal ![]() |
Split Summary
=== 1) 0.47m - 7:16(15:28/m) 84/bpm [1299b/mi] 87cal 3.88/0mph ![]()
Split Summary
=== 1) 0.49m - 7:45(15:49/m) 117/bpm [1851b/mi] 92cal 3.79/0mph ![]() |
Split Summary
=== 1) 1.13m - 19:21(17:07/m) 93/bpm [1593b/mi] 210cal 3.5/0mph ![]() |
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