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Mikami F45

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About Me
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Recent Training
20th Sep
Intervals 2.2mi 19:12
20th Sep
Progressive 6.3mi 52:32
19th Sep
Easy 6.4mi 1:00:01
17th Sep
Long Run 13.8mi 2:04:59
16th Sep
Easy 6.4mi 58:31
12 Month Benchmarks Run
Mile 6:41
5k 22:17
5mi 35:56
10k 44:50
10mi 1:19:26
Half 1:46:20
Mara 3:41:23
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