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Mikami F45
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Miles
5922 -
Miles
1 -
Miles
6 -
Miles
32
| About Me | |
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| Recent Training | |||
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20th Sep
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Intervals | 2.2mi | 19:12 |
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20th Sep
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Progressive | 6.3mi | 52:32 |
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19th Sep
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Easy | 6.4mi | 1:00:01 |
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17th Sep
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Long Run | 13.8mi | 2:04:59 |
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16th Sep
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Easy | 6.4mi | 58:31 |
| 12 Month Benchmarks | Run |
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| Mile | 6:41 |
| 5k | 22:17 |
| 5mi | 35:56 |
| 10k | 44:50 |
| 10mi | 1:19:26 |
| Half | 1:46:20 |
| Mara | 3:41:23 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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