Mikami
F45

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Recent Training
11th Aug
General 6.3mi 57:14
10th Aug
Easy 5.4mi 49:46
9th Aug
Easy 4.1mi 37:08
8th Aug
Strength 0.1mi 5:31
7th Aug
Long Run 10.2mi 1:35:47
12 Month Benchmarks Run
Mile 6:30
5k 21:33
5mi 35:53
10k 44:58
10mi 1:14:58
Half 1:43:19
20mi 2:38:18
Mara 4:17:11
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