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Mikami
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Dist	Races	PB	WB	2022
3mi	1	21:19 7:06/mi	74.04	21:19 74.04
6mi	1	43:39 7:17/mi	74.93	43:39 74.93
10km	1	45:28 7:19/mi	74.50	45:28 74.50
8mi	1	58:23 7:18/mi	75.04	58:23 75.04

2022		Result	WAVA	Distance
26 Jun	Prestwold 10K PB	45:28	74.50	10km
12 Jun	Swithland 6 PB	43:39	74.93	6mi
29 May	West End 8 PB	58:23	75.04	8mi
1 May	Livingston Relays PB	21:19	74.04	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	226	133	251	196	204	168	157	60	0	0	0	0	1394
2021	7	0	3	3	0	0	0	3	0	0	0	0	17
2021	132	161	116	207	226	181	169	180	163	205	215	182	2136
2020	0	0	0	0	10	0	2	1	1	0	0	0	15
2020	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2020	136	155	188	101	158	154	211	203	255	174	239	155	2127
2019	235	191	85	52	144	187	111	169	169	180	61	41	1627
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2018	0	0	0	0	0	0	125	155	202	94	63	35	674

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
-	-	-	-	-	-	-
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
-	-	-	-	-	-	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
-	-	-	-	-	-	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	-	-	-	-	6.3mi, 57:14 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 131/149bpm [1241b/mi] 61cal 6.34/6.72mph 2) 1m - 9:05(9:05/m) 133/147bpm [1207b/mi] 56cal 6.61/6.76mph 3) 1m - 8:58(8:58/m) 139/153bpm [1246b/mi] 60cal 6.69/6.91mph 4) 1m - 8:53(8:53/m) 166/186bpm [1474b/mi] 76cal 6.76/7.14mph 5) 1m - 8:55(8:55/m) 187/193bpm [1668b/mi] 90cal 6.73/6.97mph 6) 1m - 8:57(8:57/m) 186/191bpm [1665b/mi] 91cal 6.7/6.95mph 7) 0.33m - 2:58(8:58/m) 185/190bpm [1658b/mi] 30cal 6.7/7.06mph	-