
Mikami
F45

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Races
4 -
Miles
7959 -
Miles
1 -
Miles
6 -
Miles
34 -
WAVA
75.04% -
10k
45:28
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Recent Training | |||
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11th Aug
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General | 6.3mi | 57:14 |
10th Aug
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Easy | 5.4mi | 49:46 |
9th Aug
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Easy | 4.1mi | 37:08 |
8th Aug
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Strength | 0.1mi | 5:31 |
7th Aug
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Long Run | 10.2mi | 1:35:47 |
12 Month Benchmarks | Run |
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Mile | 6:30 |
5k | 21:33 |
5mi | 35:53 |
10k | 44:58 |
10mi | 1:14:58 |
Half | 1:43:19 |
20mi | 2:38:18 |
Mara | 4:17:11 |
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Followers (2) |
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