Stotty

M60 Caernarvonshire

About
Bests
All Races
Mileage
Training
Blog

Races
105
Miles
4251
Miles
27
Miles
67
Miles
43
WAVA
69.99%
Mile
6:08
5k
21:21
5M
36:54
10k
46:05
10M
1:18:15
Half
1:46:28
20M
3:27:41
Mara
4:37:26
400m
9:54

About Me
In a permanent state of waiting for my next injury, I limp along. Sometimes faster than I ever imagined. Show More...

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Recent Blogs
Finally	Jun 2009
Aaaaaaaaargh	Jun 2009
Sameold sameold.	Jun 2009
No cardiac arrest!	Jan 2008
Horrid!	Nov 2007

My parkrun
No parkrun selected

Recent Training
Feb 2024	General	6.8mi	1:24:00
Jan 2024	Rowing - Indoor	9.2mi	1:07:00
Jan 2024	General	6mi	1:22:00
Jan 2024	General	7.7mi	1:24:30
Jan 2024	Rowing - Indoor	8.8mi	1:06:00

12 Month Benchmarks
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+ 108 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	4								6:11 68.89	6:08 69.99			6:55 63.56	6:46 65.49					6:08 6:08/mi	69.99
4.8km	5											21:39 65.71		21:02 68.74					21:02 7:03/mi	68.74
5km	55	22:35 60.82	23:22 59.22	24:39 56.56	24:15 57.94	23:20 60.68	25:26 56.10	24:14 59.34	21:40 66.89	21:21 68.43	24:05 61.15	21:53 67.84		23:23 64.53	24:44 61.65	25:24 61.43		27:52 56.47	21:21 6:52/mi	68.43
5mi	7				39:55 57.22				36:54 63.94	37:20 63.73				40:00 61.51					36:54 7:23/mi	63.94
5.4mi	1									44:10 58.29									44:10 8:11/mi	58.29
6mi	1									45:41 62.76									45:41 7:37/mi	62.76
10km	15				48:54 58.77	47:08 60.97			46:16 63.68		50:24 59.45	46:05 65.58	50:00 60.96	46:39 65.91	50:21 62.15				46:05 7:25/mi	65.91
12km	5								59:12 60.36	58:58 61.10		59:37 61.49		58:51 63.39			1:22:57 46.61		58:51 7:54/mi	63.39
8.1mi	1											1:14:50 53.48							1:14:50 9:14/mi	53.48
10mi	2											1:18:15 64.43				1:42:04 51.68			1:18:15 7:50/mi	64.43
13.1mi	5								1:48:28 59.39			1:46:28 62.67	1:56:14 57.92	2:02:00 55.19	1:47:01 64.07				1:46:28 8:08/mi	64.07
20mi	1											3:27:41 50.07							3:27:41 10:23/mi	50.07
26.2mi	1											4:37:26 50.43							4:37:26 10:35/mi	50.43

2023		Result	WAVA	Distance
10 Jun	Great Denham parkrun SB	27:52	56.47	5km
2022		Result	WAVA	Distance
8 May	Stevington 12K SB	1:22:57	46.61	12km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge)		0.00	1mi
13 Nov	Elan Valley 10 mile race SB	1:42:04	51.68	10mi
6 Nov	Great Denham parkrun SB	25:24	61.43	5km
2020		Result	WAVA	Distance
1 Jan	Llyn Llydaw	1:03:50	44.88	5.7mi
2019		Result	WAVA	Distance
14 Dec	Salcey Forest Christmas 10k SB	50:21	62.15	10km
1 Dec	Bedford Harriers Half Marathon SB	1:47:01	64.07	13.1mi
5 Oct	The Doctor K Cup	24:53	61.65	5km
29 Sep	Bedford Sprint Triathlon Series - Race 3	9:54 / 49:02 / 28:05	0.00	400metres/24km/5km
25 May	Great Denham parkrun SB	24:44	61.51	5km
18 May	Great Denham parkrun	25:41	59.24	5km
27 Apr	Great Denham parkrun	26:45	56.88	5km
20 Apr	Great Denham parkrun	27:00	56.35	5km
12 Jan	Milton Keynes parkrun	27:36	55.12	5km
2018		Result	WAVA	Distance
24 Jun	Colworth Half Marathon SB	2:02:00	55.19	13.1mi
17 Jun	Run Bedford 10k SB	46:39	65.91	10km
18 May	Blisworth Friday 5 EMGP Series race 3 SB	40:00	61.51	5mi
13 May	Stevington 12K PB	58:51	63.39	12km
12 May	Bedford parkrun SB	23:23	64.53	5km
9 May	Silverstone 10k EMGP Series	48:17	63.68	10km
28 Apr	Harrold Pit Run PB	21:02	68.74	4.8km
24 Feb	Big Fetch Mile - Bedford SB	6:46	65.49	1mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:56:14	57.92	13.1mi
1 Jul	Big Fetch Mile - Bedford SB	6:55	63.56	1mi
18 Jun	Run Bedford 10k	57:34	52.95	10km
2 May	Silverstone 10k EMGP Series SB	50:00	60.96	10km
2016		Result	WAVA	Distance
6 Nov	Rockingham 10 PB	1:18:15	64.43	10mi
29 Oct	Snowdonia Marathon PB	4:37:26	50.43	26.2mi
16 Oct	Ampthill Trophy	52:50	57.69	10km
25 Sep	NSPCC Milton Keynes Half Marathon PB	1:46:28	62.67	13.1mi
27 Jul	Doug Anderson 5k SB	21:53	67.84	5km
25 Jun	Colworth Trail Race 8 PB	1:14:50	53.48	8.1mi
10 Jun	Marston Forest 5K	22:19	66.52	5km
5 Jun	Run Bedford 10k PB	46:05	65.58	10km
15 May	Stevington 12K SB	59:37	61.49	12km
23 Apr	Harrold Pit Run SB	21:39	65.71	4.8km
9 Apr	Bedford parkrun	25:08	59.07	5km
3 Apr	Oakley 20 PB	3:27:41	50.07	20mi
2015		Result	WAVA	Distance
19 Jun	Marston Forest 5K SB	24:05	61.15	5km
7 Jun	Run Bedford 10k SB	50:24	59.45	10km
2014		Result	WAVA	Distance
20 Jun	Marston Forest 5K PB	21:21	68.43	5km
17 Jun	Harborough 5 EMGP Series race 6	37:27	63.53	5mi
14 Jun	Bedford parkrun	21:44	67.22	5km
10 Jun	Banbury 5 EMGP Series		0.00	5mi
7 Jun	Northampton Magic Mile PB	6:08	69.99	1mi
23 May	Blisworth Friday 5 EMGP Series race 3 SB	37:20	63.73	5mi
14 May	Rugby 6 EMGP Series PB	45:41	62.76	6mi
11 May	Stevington 12K SB	58:58	61.10	12km
3 May	Bedford parkrun	22:57	63.66	5km
27 Apr	Harrold Pit Run	21:04	66.45	4.8km
6 Apr	Flitwick 8.5k ish PB	44:10	58.29	5.4mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
18 Aug	Kimbolton Castle Half Marathon SB	1:48:28	59.39	13.1mi
3 Aug	Northampton Magic Mile SB	6:11	68.89	1mi
31 Jul	Doug Anderson 5k SB	21:40	66.89	5km
17 Jul	Waddesdon 5km	22:35	64.18	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	46:16	63.68	10km
25 Jun	Weedon 10k EMGP Series	47:17	62.31	10km
15 Jun	Bedford parkrun	22:37	64.08	5km
14 Jun	Marston Forest 5k	21:41	66.84	5km
11 Jun	Banbury 5 EMGP Series PB	36:54	63.94	5mi
1 Jun	Bedford Parkrun	22:04	65.68	5km
29 May	Corby 5 EMGP Series race 4	38:49	60.78	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	37:01	63.74	5mi
12 May	Stevington 12K SB	59:12	60.36	12km
8 May	Silverstone 10k EMGP Series	48:07	61.23	10km
4 May	Bedford Parkrun	22:54	63.29	5km
27 Apr	Harrold Pit Run	21:20	65.10	4.8km
14 Apr	Flitwick 10k	52:19	56.31	10km
30 Mar	Bedford Parkrun	24:40	58.76	5km
16 Mar	Bedford Parkrun	26:10	55.39	5km
9 Mar	Bedford Parkrun	26:52	53.95	5km
16 Feb	Bedford parkrun	28:58	50.04	5km
2012		Result	WAVA	Distance
27 Oct	Bedford parkrun	25:39	56.51	5km
15 Sep	Bedford parkrun	24:48	58.44	5km
2 Sep	Bedford Harriers 10K		0.00	10km
11 Aug	bedford parkrun	25:22	56.69	5km
16 Jun	bedford parkrun	24:50	57.91	5km
15 Jun	Marston Forest 5K		0.00	5km
2 Jun	Bedford parkrun	24:49	57.95	5km
26 May	bedford parkrun		0.00	5km
19 May	bedford parkrun	25:08	57.21	5km
5 May	bedford parkrun	25:45	55.84	5km
28 Apr	bedford parkrun	24:24	58.93	5km
7 Apr	bedford parkrun SB	24:14	59.34	5km
25 Feb	bedford parkrun	27:41	51.94	5km
18 Feb	bedford parkrun		0.00	5km
28 Jan	bedford parkrun	25:38	56.10	5km
21 Jan	bedford parkrun	26:57	53.36	5km
2011		Result	WAVA	Distance
3 Dec	Bedford ParkRun	28:03	51.27	5km
27 Aug	Bedford parkrun SB	25:26	56.10	5km
13 Aug	Bedford ParkRun	25:35	55.77	5km
30 Jul	Bedford Parkrun	26:56	52.98	5km
23 Jul	Bedford parkrun	27:10	52.52	5km
16 Jul	Bedford parkrun	28:22	50.30	5km
30 Apr	Harrold Pit Run	25:54	52.79	4.8km
2010		Result	WAVA	Distance
5 Sep	Bedford Harriers 10K SB	47:08	60.97	10km
28 Jul	Doug Anderson 5k SB	23:20	60.68	5km
21 Jul	Waddesdon Manor 5k	24:42	57.32	5km
2009		Result	WAVA	Distance
27 Sep	Biddenham 10k River Run	50:05	57.38	10km
13 Sep	Bedford Harriers 10K SB	48:54	58.77	10km
7 Aug	Blisworth 5M SB	39:55	57.22	5mi
22 Jul	Doug Anderson 5k SB	24:15	57.94	5km
15 Jul	Waddesdon Manor 5k	24:44	56.81	5km
19 Jun	Marston Forest 5K	26:26	53.15	5km
2008		Result	WAVA	Distance
20 Jun	Marston Forest 5K SB	24:39	56.56	5km
2007		Result	WAVA	Distance
22 Jun	Marston Forest 5k SB	23:22	59.22	5km
2006		Result	WAVA	Distance
24 Aug	MK 5k - Men only	23:34	58.28	5km
26 Jul	Doug Anderson 5k	23:15	59.07	5km
7 Jul	Cranfield 5k SB	22:35	60.82	5km
23 Jun	Marston Vale Forest 5K	23:47	57.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	21	7	0	0	0	0	0	0	0	0	0	0	28
2023	0	0	0	0	0	0	0	16	0	9	0	0	25
2023	0	4	0	18	4	3	2	4	14	43	0	0	93
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	66	4	4	14	32	0	20	6	11	7	0	0	164
2021	0	0	0	0	0	0	0	8	10	54	40	13	124
2020	44	20	44	1	0	8	8	15	4	0	0	3	147
2020	0	0	5	0	0	0	0	0	0	0	0	0	5
2019	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2019	30	10	28	3	31	2	7	3	26	39	86	62	326
2019	0	0	0	0	0	0	0	0	18	0	0	0	18
2018	0	0	0	1.1	1.2	1.6	0	0	0	0	0	0	3.9
2018	52	23	24	83	66	32	0	6	9	0	0	3	298
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	10	17	15	19	0	20	14	7	4	23	31	33	192
2017	0	0	0	31	0	13	0	0	0	0	0	0	44
2016	0	0	0	0	0	0.2	0.5	0	0	0	0	0	0.7
2016	7	35	67	63	85	87	55	74	79	70	34	14	670
2015	0	0	0	0	0	0	8	0	0	0	0	0	8
2015	0	0	0	1.6	5	2.7	0.9	0	0	1.9	0	0	12.1
2015	8	25	16	8	34	20	28	78	13	55	6	0	293
2014	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2014	3	21	75	95	94	46	59	18	19	12	12	0	454
2013	0	14	45	76	83	88	75	68	26	8	19	20	521
2012	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2012	36	11	15	26	32	26	59	53	3	22	3	0	287
2011	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2011	0	0	5	9	4	0	14	52	0	13	0	9	106
2010	0	0	0	0.6	0	0	0.7	2.5	0.3	0	0	0	4.2
2010	5	0	5	14	5	0	55	85	42	0	0	0	211
2009	0	0	0	0	0	0	0.9	2.3	1.6	0	0	0	4.8
2009	0	0	0	0	10	23	54	50	36	13	10	0	196
2008	3	10	0	3	4	33	0	0	0	0	0	0	54
2007	0	0	0	20	14	19	0	6	0	0	0	0	59
2006	0	0	0	0	0	3	12	0	0	0	0	0	15
2001	0	0	0	0	12	0	0	0	0	0	0	0	12

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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Stotty

Read Everyone!

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