M55 Caernarvonshire

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About Me
In a permanent state of waiting for my next injury, I limp along. Sometimes faster than I ever imagined.
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Recent Blogs
Finally Jun 2009
Aaaaaaaaargh Jun 2009
Sameold sameold. Jun 2009
No cardiac arrest! Jan 2008
Horrid! Nov 2007
Recent Training
Oct 2022
Long Run 7.3mi 1:14:40
Oct 2022
Rowing - Indoor 5mi 35:06
Sep 2022
Rowing - Indoor 4.7mi 33:27
Sep 2022
Trail Run 4.7mi 49:57
Sep 2022
Rowing - Indoor 4.4mi 31:27
12 Month Benchmarks
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