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Goofee M55

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About Me
After almost four years of frustrating 'one step forward, one step back' it appears I may be making real progress again.
Targets are a long way off currently, but achievable with hard work and a bit of luck; 70% age grading at any of the following:
Mile 6:29, 5k 22:26, 5M 36:47, 10k 46:01, 10M 1:15:32, Half 1:40:01
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Recent Blogs
No firearms in the park, please 16th Sep
Llyn Cau 7th Sep
K&A part two 3rd Sep
Yet more 197s 2nd Sep
197s A, B & C 1st Sep
Recent Training
24th Sep
Dog Walking 2.1mi 41:13
24th Sep
Dog Walking 2.5mi 53:33
23rd Sep
Dog Walking 2.7mi 50:20
23rd Sep
General 4mi 38:07
23rd Sep
Dog Walking 1.7mi 36:28
Planned Races
The Doctor K Cup 2nd Oct
Wokingham Half Marathon 27th Feb
12 Month Benchmarks Run
Mile 7:45
5k 25:26
5mi 41:17
10k 56:17
10mi 1:42:56
Half 2:23:20
Recent Pictures Show more
Recent Threads
Cricket Thread
197
70% WAVA
Fetch Chess Club
Start Something in September, 2021 edition
Rain Watch - it it raining ?
Buddies (50)
Followers (9)
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