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Races
71 -
Miles
4408 -
Miles
3 -
Miles
161 -
Miles
787 -
WAVA
56.74% -
5k
25:58 -
5M
44:10 -
10k
52:43 -
10M
1:32:34 -
Half
1:58:44 -
20M
3:28:00 -
Mara
4:52:41
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My parkrun |
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Recent Training | |||
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22nd Sep
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General | 1mi | 10:59 |
16th Sep
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General | 3.1mi | 32:16 |
10th Sep
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General | 13.2mi | 2:46:43 |
6th Sep
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General | 2mi | 21:46 |
2nd Sep
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General | 3.1mi | 34:01 |
12 Month Benchmarks | Run | |
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Buddies (2) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
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5km | 7 | 28:08 52.37 | 30:03 49.03 | 27:30 53.58 | 26:35 55.42 | 25:58 56.74 | 25:58
8:21/mi
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56.74 | |
4mi | 4 | 41:13 46.10 | 38:20 49.57 | 37:50 50.22 | 37:29 50.69 | 37:29
9:22/mi
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50.69 | ||
5mi | 6 | 49:04 48.57 | 50:14 47.45 | 47:50 49.83 | 44:10 53.96 | 48:02 49.62 | 44:10
8:50/mi
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53.96 | |
10km | 13 | 58:00 51.24 | 59:21 50.07 | 1:02:08 47.83 | 52:43 56.37 | 56:36 52.50 | 52:43
8:29/mi
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56.37 | |
12km | 3 | 1:11:29 50.36 | 1:11:37 50.27 | 1:09:35 51.74 | 1:09:35
9:20/mi
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51.74 | |||
10mi | 2 | 1:36:26 50.81 | 1:32:34 52.93 | 1:32:34
9:15/mi
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52.93 | ||||
13.1mi | 18 | 2:32:42 42.22 | 2:14:12 48.04 | 2:07:32 50.56 | 2:07:04 50.74 | 2:02:57 52.44 | 1:58:44 54.30 | 1:58:44
9:04/mi
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54.30 |
13.3mi | 1 | 2:05:49 51.87 | 2:05:49
9:30/mi
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51.87 | |||||
17mi | 3 | 5:42:00 24.88 | 5:48:00 24.45 | 5:44:00 24.73 | 5:42:00
20:07/mi
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24.88 | |||
18mi | 2 | 5:27:00 27.63 | 5:21:00 28.15 | 5:21:00
17:50/mi
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28.15 | ||||
18.7mi | 2 | 4:24:00 35.63 | 4:18:00 36.46 | 4:18:00
13:48/mi
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36.46 | ||||
20mi | 1 | 3:28:00 48.55 | 3:28:00
10:24/mi
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48.55 | |||||
26.2mi | 5 | 5:11:20 43.03 | 8:00:00 27.91 | 4:52:41 45.77 | 4:52:41
11:10/mi
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45.77 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 17 | 9 | 17 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 12 | 7 | 17 | 13 | 13 | 31 | 20 | 53 | 22 | 0 | 0 | 0 | 189 |
2022 | 0 | 0 | 48 | 24 | 35 | 34 | 0 | 18 | 5 | 23 | 16 | 0 | 203 |
2022 | 1 | 0 | 9 | 14 | 18 | 8 | 17 | 35 | 19 | 8 | 9 | 0 | 139 |
2022 | 0 | 0 | 2 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 0 | 0 | 6 | 43 | 50 | 90 | 36 | 0 | 0 | 0 | 5 | 0 | 231 |
2021 | 0 | 0 | 16 | 5 | 0 | 10 | 0 | 3 | 4 | 0 | 6 | 0 | 45 |
2018 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 4 | 8 | 40 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2017 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 20 | 30 | 20 | 0 | 10 | 3 | 4 | 10 | 0 | 0 | 0 | 0 | 98 |
2016 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2015 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2015 | 81 | 68 | 113 | 99 | 3 | 2 | 3 | 0 | 8 | 3 | 5 | 9 | 394 |
2015 | 0 | 0 | 0 | 10 | 10 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2014 | 0 | 16 | 7 | 0 | 6 | 13 | 0 | 0 | 0 | 6 | 11 | 3 | 63 |
2013 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 34 |
2012 | 0 | 0 | 0 | 0 | 17 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 35 |
2012 | 133 | 114 | 138 | 101 | 41 | 71 | 64 | 60 | 108 | 49 | 30 | 9 | 918 |
2011 | 0 | 0 | 0 | 4 | 0 | 0 | 33 | 15 | 105 | 0 | 0 | 0 | 157 |
2011 | 100 | 47 | 30 | 39 | 34 | 80 | 114 | 78 | 66 | 53 | 11 | 49 | 700 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 22 | 0 | 0 | 0 | 0 | 71 |
2010 | 99 | 107 | 129 | 112 | 28 | 27 | 47 | 91 | 85 | 64 | 40 | 51 | 881 |
2010 | 0 | 0 | 0 | 0 | 22 | 19 | 0 | 0 | 0 | 4 | 0 | 0 | 46 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 8 | 2 | 0 | 29 |
2009 | 27 | 66 | 66 | 75 | 54 | 45 | 35 | 97 | 95 | 43 | 27 | 56 | 686 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 69 | 45 | 8 | 29 | 184 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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2mi,
21:46
Run - General |
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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13.2mi,
2:46:43
Run - General |
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3.1mi,
32:16
Run - General |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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1mi,
10:59
Run - General |
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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