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ZoStockdale F35

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UKnetrunner

Races
71
Miles
4178
Miles
3
Miles
161
Miles
672
WAVA
57.54%
5k
25:58
5M
44:10
10k
52:43
10M
1:32:34
Half
1:58:44
20M
3:28:00
Mara
4:52:41

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Recent Training
6th Aug	General	3.1mi	34:15
4th Aug	General	0.8mi	8:37
2nd Aug	General	1.7mi	30:56
2nd Aug	General	7mi	1:24:36
30th Jul	General	3.1mi	36:40

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
5km	7	25:58 8:21/mi	56.87		28:08 52.49	30:03 49.14	27:30 53.70	26:35 55.55	25:58 56.87
4mi	4	37:29 9:22/mi	50.72		41:13 46.13	38:20 49.60	37:50 50.25		37:29 50.72
5mi	6	44:10 8:50/mi	54.73		49:04 49.27	50:14 48.12	47:50 50.54	44:10 54.73	48:02 50.33
10km	13	52:43 8:29/mi	57.54		58:00 52.30	59:21 51.11	1:02:08 48.82	52:43 57.54	56:36 53.59
12km	3	1:09:35 9:20/mi	52.55			1:11:29 51.15	1:11:37 51.06	1:09:35 52.55
10mi	2	1:32:34 9:15/mi	53.31			1:36:26 51.18		1:32:34 53.31
13.1mi	18	1:58:44 9:04/mi	54.91	2:32:42 42.70	2:14:12 48.58	2:07:32 51.12	2:07:04 51.31	2:02:57 53.03	1:58:44 54.91
13.3mi	1	2:05:49 9:30/mi	52.41					2:05:49 52.41
17mi	3	5:42:00 20:07/mi	25.15				5:42:00 25.15	5:48:00 24.72	5:44:00 25.01
18mi	2	5:21:00 17:50/mi	28.38			5:27:00 27.86	5:21:00 28.38
18.7mi	2	4:18:00 13:48/mi	36.68					4:24:00 35.85	4:18:00 36.68
20mi	1	3:28:00 10:24/mi	48.66						3:28:00 48.66
26.2mi	5	4:52:41 11:10/mi	46.27				5:11:20 43.50	8:00:00 28.21	4:52:41 46.27

2012		Result	WAVA	Distance
14 Oct	Leicester Half Marathon	2:05:32	51.94	13.1mi
22 Sep	Denver Rock'n'Roll Marathon	5:13:31	43.19	26.2mi
15 Jul	Fairlands Valley Challenge 18 PB	4:18:00	36.68	18.7mi
7 Jul	Osmotherley Phoenix 17 SB	5:44:00	25.01	17mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	48:02	50.33	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB	37:29	50.72	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28:51	48.63	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	1:03:19	47.91	10km
13 May	Oxford Town & Gown 10k	58:27	51.90	10km
6 May	Sunderland City 10K SB	56:36	53.59	10km
22 Apr	London Marathon PB	4:52:41	46.27	26.2mi
24 Mar	Braunstone Parkrun Leicester PB	25:58	56.87	5km
18 Mar	Ashby 20 PB	3:28:00	48.66	20mi
3 Mar	Woodlands Half Marathon PB	1:58:44	54.91	13.1mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	2:08:19	50.81	13.1mi
9 Oct	Leicester Half Marathon	2:13:41	48.77	13.1mi
24 Sep	The Great Barrow Challenge day 4	9:00:00	25.08	26.2mi
23 Sep	The Great Barrow Challenge day 3	/ /8:00:00	0.00	0km/125miles/26.2miles
22 Sep	The Great Barrow Challenge day 2 SB	8:00:00	28.21	26.2mi
21 Sep	The Great Barrow Challenge day 1	/ /8:00:00	0.00	0km/125miles/26.2miles
17 Sep	Round Norfolk relay stage 13 PB	2:05:49	52.41	13.25mi
11 Sep	Robin Hood Half Marathon SB	2:02:57	53.03	13.1mi
3 Sep	Braunstone Parkrun Leicester SB	26:35	55.55	5km
5 Aug	The Jagermeister 10k	56:01	54.15	10km
17 Jul	Fairlands Valley Challenge 18 SB	4:24:00	35.85	18.7mi
10 Jul	New Forest 10 PB	1:32:34	53.31	10mi
2 Jul	Osmotherley Phoenix 17 SB	5:48:00	24.72	17mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre PB	52:43	57.54	10km
12 Jun	Long Eaton 5 PB	44:10	54.73	5mi
13 Feb	Rock 'n' Roll Mardi Gras Half Marathon	2:12:01	49.39	13.1mi
16 Jan	Not the Roman IX PB	1:09:35	52.55	12km
2010		Result	WAVA	Distance
5 Dec	Luton Marathon Relay. CANCELLED		0.00	8.73mi
10 Oct	Leicester Half Marathon	2:07:46	51.03	13.1mi
12 Sep	Robin Hood Half Marathon	2:12:37	49.16	13.1mi
18 Jul	Fairlands Valley Challenge 18 PB	5:21:00	28.38	18mi
3 Jul	Osmotherley Phoenix 17 PB	5:42:00	25.15	17mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park SB	47:50	50.54	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park	30:01	49.19	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP SB	37:50	50.25	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont SB	1:02:08	48.82	10km
25 Apr	London Marathon SB	5:11:20	43.50	26.2mi
28 Feb	Sleaford Half Marathon SB	2:07:04	51.31	13.1mi
13 Feb	Finsbury Parkrun SB	27:30	53.70	5km
17 Jan	Not the Roman IX SB	1:11:37	51.06	12km
2009		Result	WAVA	Distance
6 Dec	Rock 'n' Roll Las Vegas Half Marathon	2:20:13	46.50	13.1mi
11 Oct	Leicester Half Marathon	2:08:21	50.80	13.1mi
19 Sep	Round Norfolk Relay - Stage 16	50:03	53.03	5.49mi
13 Sep	Robin Hood Half Marathon SB	2:07:32	51.12	13.1mi
7 Aug	Formula One Jagermeister 10K SB	59:21	51.11	10km
19 Jul	Fairlands Valley Challenge 18 SB	5:27:00	27.86	18mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4 SB	50:14	48.12	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3 SB	30:03	49.14	5km
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2 SB	38:20	49.60	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1	1:01:54	49.00	10km
5 Jun	Notts 10 SB	1:36:26	51.18	10mi
17 May	Green Bay Half Marathon	2:11:22	49.63	13.1mi
15 Mar	Silverstone Half Marathon	2:23:30	45.44	13.1mi
18 Jan	Not the Roman IX SB	1:11:29	51.15	12km
11 Jan	Goring, Woodcote & District 10K	1:03:45	47.58	10km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	58:00	52.30	10km
5 Oct	Koln Half Marathon SB	2:14:12	48.58	13.1mi
14 Sep	Robin Hood Half Marathon	2:39:59	40.75	13.1mi
20 Aug	Hinckley LOROS 5K SB	28:08	52.49	5km
8 Aug	Formula One Jagermeister 10K	1:00:09	50.43	10km
3 Aug	Wellingborough 5 SB	49:04	49.27	5mi
20 Jul	Chasewater 10k	1:00:39	50.01	10km
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m	49:05	49.25	5mi
1 Jul	Heritage Grand Prix #3 - Rushcliffe Park 4m SB	41:13	46.13	4mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k	30:04	49.11	5km
24 Jun	Heritage Grand Prix #1 - Holme Pierrepont 10k	1:01:21	49.44	10km
27 Apr	Sheffield Half Marathon	2:36:55	41.55	13.1mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	2:32:42	42.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	48	24	35	34	0	2	0	0	0	0	142
2022	1	0	9	14	18	8	17	11	0	0	0	0	78
2022	0	0	2	0	9	0	0	0	0	0	0	0	11
2021	0	0	6	43	50	90	36	0	0	0	5	0	231
2021	0	0	16	5	0	10	0	3	4	0	6	0	45
2018	0	8	0	0	0	0	0	0	0	0	0	0	8
2017	4	8	40	19	0	0	0	0	0	0	0	0	70
2017	0	0	0	20	0	0	0	0	0	0	0	0	20
2016	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	20	30	20	0	10	3	4	10	0	0	0	0	98
2016	0	0	0	0	25	0	0	0	0	0	0	0	25
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2015	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2015	81	68	125	99	3	2	3	0	8	3	5	9	406
2015	0	0	0	10	10	32	0	0	0	0	0	0	52
2014	0	16	7	0	6	13	0	0	0	6	11	3	63
2013	21	0	0	0	0	0	0	0	0	0	13	0	34
2012	0	0	0	0	17	0	18	0	0	0	0	0	35
2012	133	114	138	101	41	71	72	60	108	49	30	9	926
2011	0	0	0	4	0	0	33	15	105	0	0	0	157
2011	100	47	30	39	34	80	114	78	66	53	11	49	700
2010	0	0	0	0	0	0	50	22	0	0	0	0	71
2010	99	107	129	112	28	27	47	91	85	64	40	51	881
2010	0	0	0	0	22	19	0	0	0	4	0	0	46
2009	0	0	0	0	0	0	19	0	0	8	2	0	29
2009	27	66	66	75	54	45	35	97	95	43	27	56	686
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	0	33	69	45	8	29	184

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	-	-	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	6.2mi, 1:17:19 Run - General	-	3.2mi, 37:07 Run - General
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	3.1mi, 36:40 Run - General	-	-	1.7mi, 30:56 Walk - General 7mi, 1:24:36 Run - General
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	0.8mi, 8:37 Run - General	-	3.1mi, 34:15 Run - General	-	-	-

ZoStockdale F35

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