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ZoStockdale F35

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UKnetrunner

Races
71
Miles
4093
Miles
3
Miles
150
Miles
524
WAVA
50.68%
5k
25:58
5M
44:10
10k
52:43
10M
1:32:34
Half
1:58:44
20M
3:28:00
Mara
4:52:41

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Recent Training
11th Sep	General	3.1mi	39:05
28th Aug	General	3.1mi	38:56
Jul 2021	General	3.9mi	1:31:57
Jul 2021	General	31.9mi	13:01:31
Jun 2021	General	3.2mi	38:24

12 Month Benchmarks	Run
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Buddies (2)

Badges Collected	See available badges
+ 88 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
5km	7	25:58 8:21/mi	50.00		28:08 46.15	30:03 43.21	27:30 47.21	26:35 48.84	25:58 50.00
4mi	4	37:29 9:22/mi	44.61		41:13 40.56	38:20 43.61	37:50 44.18		37:29 44.61
5mi	6	44:10 8:50/mi	48.28		49:04 43.46	50:14 42.45	47:50 44.58	44:10 48.28	48:02 44.39
10km	13	52:43 8:29/mi	50.68		58:00 46.06	59:21 45.02	1:02:08 43.00	52:43 50.68	56:36 47.20
12km	3	1:09:35 9:20/mi	46.51			1:11:29 45.28	1:11:37 45.19	1:09:35 46.51
10mi	2	1:32:34 9:15/mi	47.53			1:36:26 45.63		1:32:34 47.53
13.1mi	18	1:58:44 9:04/mi	49.17	2:32:42 38.23	2:14:12 43.50	2:07:32 45.78	2:07:04 45.95	2:02:57 47.49	1:58:44 49.17
13.3mi	1	2:05:49 9:30/mi	46.93					2:05:49 46.93
17mi	3	5:42:00 20:07/mi	22.71				5:42:00 22.71	5:48:00 22.32	5:44:00 22.58
18mi	2	5:21:00 17:50/mi	25.62			5:27:00 25.15	5:21:00 25.62
18.7mi	2	4:18:00 13:48/mi	33.11					4:24:00 32.36	4:18:00 33.11
20mi	1	3:28:00 10:24/mi	43.93						3:28:00 43.93
26.2mi	5	4:52:41 11:10/mi	42.01				5:11:20 39.49	8:00:00 25.61	4:52:41 42.01

2012		Result	WAVA	Distance
14 Oct	Leicester Half Marathon	2:05:32	51.94	13.1mi
22 Sep	Denver Rock'n'Roll Marathon	5:13:31	43.19	26.2mi
15 Jul	Fairlands Valley Challenge 18 PB	4:18:00	36.68	18.7mi
7 Jul	Osmotherley Phoenix 17 SB	5:44:00	25.01	17mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	48:02	50.33	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB	37:29	50.72	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28:51	48.63	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	1:03:19	47.91	10km
13 May	Oxford Town & Gown 10k	58:27	51.90	10km
6 May	Sunderland City 10K SB	56:36	53.59	10km
22 Apr	London Marathon PB	4:52:41	46.27	26.2mi
24 Mar	Braunstone Parkrun Leicester PB	25:58	56.87	5km
18 Mar	Ashby 20 PB	3:28:00	48.66	20mi
3 Mar	Woodlands Half Marathon PB	1:58:44	54.91	13.1mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	2:08:19	50.81	13.1mi
9 Oct	Leicester Half Marathon	2:13:41	48.77	13.1mi
24 Sep	The Great Barrow Challenge day 4	9:00:00	25.08	26.2mi
23 Sep	The Great Barrow Challenge day 3	/ /8:00:00	0.00	0km/125miles/26.2miles
22 Sep	The Great Barrow Challenge day 2 SB	8:00:00	28.21	26.2mi
21 Sep	The Great Barrow Challenge day 1	/ /8:00:00	0.00	0km/125miles/26.2miles
17 Sep	Round Norfolk relay stage 13 PB	2:05:49	52.41	13.25mi
11 Sep	Robin Hood Half Marathon SB	2:02:57	53.03	13.1mi
3 Sep	Braunstone Parkrun Leicester SB	26:35	55.55	5km
5 Aug	The Jagermeister 10k	56:01	54.15	10km
17 Jul	Fairlands Valley Challenge 18 SB	4:24:00	35.85	18.7mi
10 Jul	New Forest 10 PB	1:32:34	53.31	10mi
2 Jul	Osmotherley Phoenix 17 SB	5:48:00	24.72	17mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre PB	52:43	57.54	10km
12 Jun	Long Eaton 5 PB	44:10	54.73	5mi
13 Feb	Rock 'n' Roll Mardi Gras Half Marathon	2:12:01	49.39	13.1mi
16 Jan	Not the Roman IX PB	1:09:35	52.55	12km
2010		Result	WAVA	Distance
5 Dec	Luton Marathon Relay. CANCELLED		0.00	8.73mi
10 Oct	Leicester Half Marathon	2:07:46	51.03	13.1mi
12 Sep	Robin Hood Half Marathon	2:12:37	49.16	13.1mi
18 Jul	Fairlands Valley Challenge 18 PB	5:21:00	28.38	18mi
3 Jul	Osmotherley Phoenix 17 PB	5:42:00	25.15	17mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park SB	47:50	50.54	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park	30:01	49.19	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP SB	37:50	50.25	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont SB	1:02:08	48.82	10km
25 Apr	London Marathon SB	5:11:20	43.50	26.2mi
28 Feb	Sleaford Half Marathon SB	2:07:04	51.31	13.1mi
13 Feb	Finsbury Parkrun SB	27:30	53.70	5km
17 Jan	Not the Roman IX SB	1:11:37	51.06	12km
2009		Result	WAVA	Distance
6 Dec	Rock 'n' Roll Las Vegas Half Marathon	2:20:13	46.50	13.1mi
11 Oct	Leicester Half Marathon	2:08:21	50.80	13.1mi
19 Sep	Round Norfolk Relay - Stage 16	50:03	53.03	5.49mi
13 Sep	Robin Hood Half Marathon SB	2:07:32	51.12	13.1mi
7 Aug	Formula One Jagermeister 10K SB	59:21	51.11	10km
19 Jul	Fairlands Valley Challenge 18 SB	5:27:00	27.86	18mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4 SB	50:14	48.12	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3 SB	30:03	49.14	5km
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2 SB	38:20	49.60	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1	1:01:54	49.00	10km
5 Jun	Notts 10 SB	1:36:26	51.18	10mi
17 May	Green Bay Half Marathon	2:11:22	49.63	13.1mi
15 Mar	Silverstone Half Marathon	2:23:30	45.44	13.1mi
18 Jan	Not the Roman IX SB	1:11:29	51.15	12km
11 Jan	Goring, Woodcote & District 10K	1:03:45	47.58	10km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	58:00	52.30	10km
5 Oct	Koln Half Marathon SB	2:14:12	48.58	13.1mi
14 Sep	Robin Hood Half Marathon	2:39:59	40.75	13.1mi
20 Aug	Hinckley LOROS 5K SB	28:08	52.49	5km
8 Aug	Formula One Jagermeister 10K	1:00:09	50.43	10km
3 Aug	Wellingborough 5 SB	49:04	49.27	5mi
20 Jul	Chasewater 10k	1:00:39	50.01	10km
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m	49:05	49.25	5mi
1 Jul	Heritage Grand Prix #3 - Rushcliffe Park 4m SB	41:13	46.13	4mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k	30:04	49.11	5km
24 Jun	Heritage Grand Prix #1 - Holme Pierrepont 10k	1:01:21	49.44	10km
27 Apr	Sheffield Half Marathon	2:36:55	41.55	13.1mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	2:32:42	42.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	6	43	50	90	36	0	0	0	0	0	226
2021	0	0	16	5	0	10	0	3	3	0	0	0	38
2018	0	8	0	0	0	0	0	0	0	0	0	0	8
2017	4	8	40	19	0	0	0	0	0	0	0	0	70
2017	0	0	0	20	0	0	0	0	0	0	0	0	20
2016	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	20	30	20	0	10	3	4	10	0	0	0	0	98
2016	0	0	0	0	25	0	0	0	0	0	0	0	25
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2015	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2015	81	68	125	99	3	2	3	0	8	3	5	9	406
2015	0	0	0	10	10	32	0	0	0	0	0	0	52
2014	0	16	7	0	6	13	0	0	0	6	11	3	63
2013	21	0	0	0	0	0	0	0	0	0	13	0	34
2012	0	0	0	0	17	0	18	0	0	0	0	0	35
2012	133	114	138	101	41	71	72	60	108	49	30	9	926
2011	0	0	0	4	0	0	33	15	105	0	0	0	157
2011	100	47	30	39	34	80	114	78	66	53	11	49	700
2010	0	0	0	0	0	0	50	22	0	0	0	0	71
2010	99	107	129	112	28	27	47	91	85	64	40	51	881
2010	0	0	0	0	22	19	0	0	0	4	0	0	46
2009	0	0	0	0	0	0	19	0	0	8	2	0	29
2009	27	66	66	75	54	45	35	97	95	43	27	56	686
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	0	33	69	45	8	29	184

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	-	-	-	-	-	3.1mi, 38:56 Run - General
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
-	-	-	-	-	-	-
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
-	-	-	-	-	-	3.1mi, 39:05 Run - General
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
-	-	-	-	-	-	-