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M55 Cambridgeshire

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Histon & Impington Runners

Races
58
Miles
8188
Miles
65
Miles
113
WAVA
67.81%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

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Recent Blogs
The night of the blown chunks	Sep 2014
The black dog scratching at the door	Aug 2014
Interval Session Ice Breaker	Apr 2014
New kit and a new running partner	Apr 2014
A Forgotten Watch and a Little Mouth Sick	Apr 2014

Recent Training
24th May	General	0.3mi	2:41
24th May	General	1.6mi	19:37
24th May	General	1.5mi	11:26
24th May	General	0.5mi	4:00
23rd May	General	3.2mi	28:22

12 Month Benchmarks	Run
Mile	7:08
5k	25:18
5mi	42:23
10k	53:40
10mi	1:28:27
Half	2:03:42
20mi	3:12:07
Mara	5:07:42
50k	6:18:37
40mi	8:40:21
75k	10:20:58
50mi	11:36:10
100k	15:23:20
75mi	19:27:50
150k	25:41:21

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2023 Targets	Set your targets
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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	22	21:28 6:55/mi	67.81		21:28 64.95	21:43 64.70	21:31 65.80	22:46 62.67	22:24 64.20	22:22 64.80	22:14 65.71	21:43 67.81			23:14 64.95
10km	14	44:55 7:14/mi	62.96	44:55 62.96	45:27 62.72	48:13 59.60	46:29 62.34	49:45 58.24	47:18 62.29	48:16 61.55		55:54 54.06	1:03:27 47.63
10mi	1	1:18:50 7:53/mi	59.23		1:18:50 59.23
13.1mi	16	1:41:00 7:43/mi	64.89	1:45:49 58.35	1:43:11 59.84	1:41:00 61.65	1:46:50 58.77	1:53:38 55.72		1:45:16 61.19	1:48:29 59.90	1:48:33 60.38	1:50:51 59.66	1:43:45 64.89		1:56:44 58.20
26.2mi	3	4:23:52 10:04/mi	51.19			4:43:16 46.09				4:23:52 51.19
40mi	1	10:42:28 16:04/mi	33.58							10:42:28 33.58
70mi	1	19:24:09 16:38/mi	39.29									19:24:09 39.29

2023		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	1:56:44	58.20	13.1mi
2022		Result	WAVA	Distance
15 Oct	Centurion Autumn 100		0.00	100mi
7 May	Thames Path 100		0.00	100mi
28 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	23:14	64.95	5km
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:43:45	64.89	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:50:51	59.66	13.1mi
26 Jan	Gransden Muddy Fun Run SB	1:03:27	47.63	10km
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	55:54	54.06	10km
21 Jul	grim reaper 70 mile ultra marathon PB	19:24:09	39.29	70mi
11 Jul	Kevin Henry 5k League-Saffron Walden SB	21:43	67.81	5km
6 Jun	Kevin Henry 5k League-Newmarket	21:56	67.14	5km
6 May	Impington 5k	28:33	51.58	5km
3 Mar	Cambridge Half Marathon SB	1:48:33	60.38	13.1mi
2018		Result	WAVA	Distance
28 Jun	Girton 5K SB	22:14	65.71	5km
24 Jun	Mersea Island Round the Island All-Terrain Race	2:01:44	53.38	13.1mi
7 May	Impington 5k	26:39	54.82	5km
4 Mar	Cambridge Half Marathon SB	1:48:29	59.90	13.1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	48:16	61.55	10km
24 Sep	Ely Monster Marathon	4:59:20	45.52	26.2mi
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	10:42:28	33.58	40mi
6 Jul	Girton 5K SB	22:22	64.80	5km
4 Jun	Flaming June half Marathon	1:56:34	55.26	13.1mi
1 May	Milton Keynes Marathon PB	4:23:52	51.19	26.2mi
5 Mar	Cambridge Half Marathon SB	1:45:16	61.19	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	47:18	62.29	10km
30 Jun	Girton 5K SB	22:24	64.20	5km
10 Apr	Cambridge Cambourne 10K	51:50	56.37	10km
2015		Result	WAVA	Distance
1 Nov	Bonfire Burn 10k	50:42	57.63	10km
9 Jul	Girton 5K	23:20	61.15	5km
7 Jun	The Flaming June Half Marathon	1:56:07	54.53	13.1mi
4 May	Impington 5k SB	22:46	62.67	5km
12 Apr	Cambridge Cambourne 10k SB	49:45	58.24	10km
8 Mar	Cambridge Half Marathon SB	1:53:38	55.72	13.1mi
25 Jan	Insane Terrain Bury XC Part 1	53:51	53.81	10km
2014		Result	WAVA	Distance
2 Nov	Bonfire Burn 10k SB	46:29	62.34	10km
10 Jul	Girton 5K	21:58	64.45	5km
21 Jun	Cambridge parkrun	21:44	65.15	5km
1 Jun	The Flaming June Half Marathon	1:52:07	56.00	13.1mi
3 May	Cambridge parkrun SB	21:31	65.80	5km
6 Apr	Cambridge Cambourne 10k	46:48	61.41	10km
5 Apr	Wimpole Estate parkrun	23:33	60.12	5km
22 Mar	Cambridge parkrun	22:20	63.40	5km
9 Mar	Cambridge Half Marathon SB	1:46:50	58.77	13.1mi
2013		Result	WAVA	Distance
3 Nov	BONFIRE BURN 10K SB	48:13	59.60	10km
11 Jul	Girton 5k	21:56	64.06	5km
22 Jun	Cambridge parkrun SB	21:43	64.70	5km
6 May	Milton Keynes Marathon SB	4:43:16	46.09	26.2mi
10 Mar	Cambridge Half Marathon PB	1:41:00	61.65	13.1mi
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	45:27	62.72	10km
9 Sep	Grunty Fen Half Marathon	1:52:15	55.47	13.1mi
21 Jul	Cambridge parkrun	22:04	63.67	5km
19 Jul	Girton 5K race	22:31	62.40	5km
9 Jun	Cambridge parkrun	22:39	61.56	5km
7 May	Impington 5k PB	21:28	64.95	5km
31 Mar	Cambridge parkrun	21:50	63.86	5km
11 Mar	Cambridge Half Marathon SB	1:43:11	59.84	13.1mi
26 Feb	Tarpley 10 PB	1:18:50	59.23	10mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K PB	44:55	62.96	10km
9 Oct	Great Eastern Run SB	1:45:49	58.35	13.1mi
3 Apr	Cambridge Cambourne 10k	49:24	56.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	25	39	61	37	0	0	0	0	0	0	0	183
2022	0	0	0	0	0	0	0	33	0	0	0	0	33
2022	130	0	19	74	118	125	98	127	184	104	13	10	1002
2021	3	0	0	0	0	0	0	8	16	0	0	0	26
2021	65	24	21	46	67	27	83	102	126	77	132	130	900
2020	0	3	0	0	0	0	0	4	0	0	0	0	7
2020	82	41	48	23	40	32	51	66	43	47	23	36	532
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	11	0	0	0	0	0	0	0	0	0	0	11
2019	73	72	67	132	157	169	119	65	75	36	36	17	1018
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	4	3	0	0	0	0	0	0	0	0	0	0	7
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
3.2mi, 31:53 Run - General Split Summary === 1) 0.62mi - 6:40(10:43/mi) 127/143bpm [1362b/mi] 73cal 259/399W 2) 0.62mi - 7:19(11:46/mi) 142/149bpm [1672b/mi] 84cal 250/360W 3) 0.62mi - 5:56(9:33/mi) 143/151bpm [1365b/mi] 75cal 300/372W 4) 0.62mi - 5:58(9:37/mi) 145/150bpm [1394b/mi] 75cal 280/328W 5) 0.62mi - 5:40(9:06/mi) 147/157bpm [1339b/mi] 71cal 298/534W 6) 0.07mi - 20(4:42/mi) 157/159bpm [737b/mi] 5cal 538/574W Add a comment	-	-	-	0mi, 14:47 Cross - Strength Add a comment	6.3mi, 55:05 Run - Tempo Split Summary === 1) 0.62mi - 5:45(9:16/mi) 124/137bpm [1148b/mi] 64cal 297/377W 2) 0.62mi - 5:28(8:48/mi) 135/145bpm [1187b/mi] 66cal 292/322W 3) 0.62mi - 5:22(8:38/mi) 144/149bpm [1243b/mi] 67cal 301/354W 4) 0.62mi - 5:20(8:34/mi) 151/157bpm [1295b/mi] 68cal 310/335W 5) 0.62mi - 5:19(8:34/mi) 155/161bpm [1328b/mi] 69cal 321/351W 6) 0.62mi - 5:18(8:32/mi) 160/163bpm [1365b/mi] 72cal 326/359W 7) 0.62mi - 5:27(8:46/mi) 159/161bpm [1394b/mi] 72cal 315/334W 8) 0.62mi - 5:33(8:55/mi) 158/161bpm [1410b/mi] 73cal 318/345W 9) 0.62mi - 5:23(8:40/mi) 159/161bpm [1378b/mi] 71cal 299/338W 10) 0.62mi - 5:20(8:34/mi) 160/164bpm [1372b/mi] 72cal 312/400W 11) 0.1mi - 51(8:14/mi) 161/162bpm [1327b/mi] 12cal 309/347W Add a comment	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	0mi, 16:46 Cross - Strength Add a comment	-	-	-	3.8mi, 36:02 Run - General Split Summary === 1) 0.62mi - 5:56(9:32/mi) 121/130bpm [1154b/mi] 66cal 293/362W 2) 0.62mi - 5:38(9:05/mi) 135/141bpm [1225b/mi] 69cal 306/330W 3) 0.62mi - 5:39(9:06/mi) 144/151bpm [1310b/mi] 71cal 303/385W 4) 0.62mi - 5:43(9:12/mi) 148/153bpm [1362b/mi] 73cal 295/336W 5) 0.62mi - 6:30(10:27/mi) 151/157bpm [1578b/mi] 84cal 250/362W 6) 0.62mi - 5:37(9:02/mi) 161/165bpm [1456b/mi] 77cal 316/352W 7) 0.1mi - 1:00(10:02/mi) 155/159bpm [1556b/mi] 13cal 266/298W Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	3.3mi, 29:14 Run - General Split Summary === 1) 0.62mi - 5:42(9:10/mi) 119/129bpm [1091b/mi] 63cal 299/344W 2) 0.62mi - 5:47(9:18/mi) 130/137bpm [1210b/mi] 69cal 293/315W 3) 0.62mi - 5:33(8:56/mi) 140/144bpm [1250b/mi] 69cal 296/319W 4) 0.62mi - 5:32(8:54/mi) 139/143bpm [1237b/mi] 68cal 303/336W 5) 0.62mi - 5:22(8:38/mi) 147/155bpm [1270b/mi] 69cal 325/400W 6) 0.14mi - 1:18(8:58/mi) 147/153bpm [1319b/mi] 17cal 303/317W Add a comment	1.1mi, 11:21 Run - Easy Split Summary === 1) 0.62mi - 6:17(10:07/mi) 145/151bpm [1468b/mi] 76cal 269/375W 2) 0.51mi - 5:04(9:51/mi) 151/154bpm [1488b/mi] 63cal 278/307W Add a comment 0.2mi, 2:37 Run - Warm Down Split Summary === 1) 0.24mi - 2:37(10:47/mi) 153/159bpm [1649b/mi] 32cal 255/290W Add a comment 2.6mi, 22:37 Run - Intervals Split Summary === 1) 0.62mi - 4:59(8:01/mi) 164/175bpm [1315b/mi] 70cal 343/483W 2) 0.62mi - 5:32(8:54/mi) 167/173bpm [1486b/mi] 77cal 310/374W 3) 0.62mi - 5:26(8:44/mi) 167/174bpm [1459b/mi] 76cal 317/363W 4) 0.62mi - 5:33(8:56/mi) 165/172bpm [1473b/mi] 76cal 312/391W 5) 0.15mi - 1:07(7:33/mi) 172/173bpm [1298b/mi] 17cal 344/372W 400m hard 200m easy Add a comment 1.4mi, 10:07 Run - Intervals Split Summary === 1) 0.62mi - 4:33(7:19/mi) 160/173bpm [1170b/mi] 66cal 384/482W 2) 0.62mi - 4:40(7:31/mi) 173/178bpm [1299b/mi] 73cal 368/471W 3) 0.11mi - 55(8:24/mi) 174/177bpm [1462b/mi] 14cal 340/431W 10 mins 30” hard 30” easy Add a comment 0.4mi, 3:45 Run - Warm Up Split Summary === 1) 0.42mi - 3:45(8:52/mi) 152/160bpm [1347b/mi] 50cal 319/364W Add a comment 1.9mi, 16:48 Run - Easy Split Summary === 1) 0.62mi - 5:44(9:14/mi) 117/128bpm [1080b/mi] 61cal 271/335W 2) 0.62mi - 5:32(8:55/mi) 136/145bpm [1212b/mi] 70cal 326/388W 3) 0.62mi - 5:30(8:51/mi) 148/157bpm [1309b/mi] 70cal 303/378W 4) 0mi - 2(7:42/mi) 151/151bpm [1162b/mi] 345/346W Add a comment	-	0mi, 10:58 Cross - Strength Add a comment	2.1mi, 23:23 Run - Easy Split Summary === 1) 0.62mi - 7:43(12:25/mi) 132/144bpm [1640b/mi] 84cal 200/358W 2) 0.62mi - 6:21(10:13/mi) 145/148bpm [1483b/mi] 80cal 268/346W 3) 0.62mi - 7:05(11:24/mi) 143/152bpm [1631b/mi] 85cal 246/477W 4) 0.19mi - 2:14(11:54/mi) 144/149bpm [1713b/mi] 26cal 241/380W Return from Oakington Rec with Ollie, and the girls on their bikes Add a comment 1.7mi, 16:42 Run - Easy Split Summary === 1) 0.62mi - 6:16(10:05/mi) 144/155bpm [1453b/mi] 74cal 262/381W 2) 0.62mi - 6:00(9:40/mi) 154/158bpm [1488b/mi] 77cal 304/368W 3) 0.47mi - 4:25(9:29/mi) 156/158bpm [1478b/mi] 58cal 298/366W Add a comment 2.3mi, 20:38 Run - Easy Split Summary === 1) 0.62mi - 5:52(9:27/mi) 124/144bpm [1171b/mi] 65cal 286/383W 2) 0.62mi - 5:27(8:47/mi) 142/149bpm [1247b/mi] 69cal 314/369W 3) 0.62mi - 5:30(8:51/mi) 152/157bpm [1344b/mi] 73cal 316/375W 4) 0.39mi - 3:49(9:44/mi) 149/157bpm [1450b/mi] 49cal 280/345W Run to Oakington Rec with Ollie, and the girls on their bikes Add a comment	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	3.2mi, 28:22 Run - General Split Summary === 1) 0.62mi - 5:46(9:17/mi) 117/128bpm [1086b/mi] 63cal 296/380W 2) 0.62mi - 5:31(8:53/mi) 130/134bpm [1156b/mi] 66cal 306/339W 3) 0.62mi - 5:29(8:49/mi) 135/141bpm [1190b/mi] 67cal 299/340W 4) 0.62mi - 5:30(8:52/mi) 139/146bpm [1232b/mi] 69cal 316/356W 5) 0.62mi - 5:20(8:35/mi) 145/152bpm [1244b/mi] 69cal 341/442W 6) 0.12mi - 46(6:12/mi) 155/159bpm [962b/mi] 11cal 428/560W Add a comment	0.3mi, 2:41 Run - General Split Summary === 1) 0.26mi - 2:41(10:11/mi) 138/154bpm [1405b/mi] 31cal 261/315W Add a comment 1.6mi, 19:37 Run - General Split Summary === 1) 0.62mi - 6:40(10:43/mi) 147/167bpm [1576b/mi] 84cal 246/450W 2) 0.62mi - 6:58(11:13/mi) 147/170bpm [1650b/mi] 87cal 242/447W 3) 0.4mi - 5:59(15:08/mi) 148/167bpm [2239b/mi] 73cal 185/430W Add a comment 1.5mi, 11:26 Run - General Split Summary === 1) 0.62mi - 4:37(7:26/mi) 143/160bpm [1062b/mi] 59cal 365/519W 2) 0.62mi - 4:41(7:32/mi) 161/168bpm [1213b/mi] 66cal 370/516W 3) 0.28mi - 2:08(7:31/mi) 159/168bpm [1196b/mi] 30cal 345/527W Add a comment 0.5mi, 4:00 Run - General Split Summary === 1) 0.45mi - 4:00(8:59/mi) 128/138bpm [1149b/mi] 47cal 310/362W Add a comment	-	-	-	-

Running sim M55 Cambridgeshire

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M55 Cambridgeshire