Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate compartmental |
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Races
46 -
Miles
5822 -
Miles
5 -
Miles
648 -
Miles
1481 -
WAVA
62.43% -
Mile
6:56 -
5k
23:36 -
5M
46:17 -
10k
54:09 -
Half
1:53:15 -
Mara
4:40:30
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. It’s sunny but not too warm, running along with green all around, maybe the banks of a river - was that a kingfisher? - I’ve nowhere else to be and legs with some miles in them. |
Recent Blogs | |
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12 days of treasure hunt | Jan 2023 |
Who am I? (solved!) | Dec 2022 |
Anyone up for a late London marathon entry? | Aug 2022 |
Cambridge Half Marathon 2022 | Mar 2022 |
Highlights | Dec 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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6th Dec
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General | 0.9mi | 19:16 |
6th Dec
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General | 2.7mi | 25:28 |
6th Dec
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General | 2.9mi | 21:31 |
6th Dec
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General | 0.9mi | 13:06 |
5th Dec
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General | 0.9mi | 20:38 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:44 | 3:04 |
5k | 24:17 | 9:47 |
5mi | 43:04 | 15:51 |
10k | 54:15 | 19:51 |
10mi | 1:30:13 | 34:19 |
Half | 1:58:42 | 44:50 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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700 miles in 2023 |
Things you want to say but can't |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 5 | 7:07 59.25 | 7:07 59.26 | 6:56 60.88 | 6:56
6:56/mi
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60.88 | ||||||
5km | 13 | 26:23 55.84 | 24:54 59.17 | 23:36 62.43 | 24:11 60.92 | 23:48 61.92 | 24:33 60.03 | 23:36
7:36/mi
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62.43 | |||
5mi | 2 | 46:17 51.61 | 46:17
9:15/mi
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51.61 | ||||||||
10km | 8 | 59:30 49.94 | 57:56 51.29 | 56:42 52.41 | 59:18 50.12 | 54:09 55.19 | 54:09
8:43/mi
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55.19 | ||||
13.1mi | 14 | 2:23:25 44.96 | 2:29:30 43.13 | 1:56:37 55.29 | 1:57:37 54.82 | 2:05:56 51.20 | 1:53:15 56.95 | 1:59:11 54.16 | 1:53:15
8:39/mi
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56.95 | ||
26.2mi | 2 | 4:59:40 44.71 | 4:40:30 47.76 | 4:40:30
10:42/mi
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47.76 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Oct | Met League XC #1 Claybury | 45:40 | 52.39 | 5mi |
7 Oct | The Doctor K Cup | 26:07 | 56.47 | 5km |
24 Sep | Ealing Half Marathon | 2:03:06 | 52.50 | 13.1mi |
13 Aug | Burnham Beeches 10K PB | 54:09 | 55.19 | 10km |
6 Jul | Wilkie Mile PB | 6:56 | 60.88 | 1mi |
2 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
5 Mar | Cambridge Half Marathon SB | 1:59:11 | 54.16 | 13.1mi |
4 Feb | Black Park parkrun SB | 24:33 | 60.03 | 5km |
2022 | Result | WAVA | Distance | |
16 Oct | Oxford Half Marathon | 1:57:57 | 54.72 | 13.1mi |
8 Oct | The Doctor K Cup | 28:12 | 52.26 | 5km |
5 Oct | Monthly virtual mile SB | 7:07 | 59.26 | 1mi |
1 Oct | Black Park parkrun SB | 23:48 | 61.92 | 5km |
6 Aug | Black Park parkrun | 24:47 | 59.46 | 5km |
2 Jul | Black Park parkrun | 25:27 | 57.90 | 5km |
30 Jun | Wilkie mile (Hillingdon athletics club event) | 7:27 | 56.61 | 1mi |
18 Jun | Endure24 - 5M lap PB | 46:17 | 51.61 | 5mi |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
22 Apr | Virtual 1 miler | 7:24 | 56.98 | 1mi |
2 Apr | Black Park parkrun | 26:43 | 55.15 | 5km |
20 Mar | Hampton Court Palace Half Marathon | 2:03:00 | 52.43 | 13.1mi |
6 Mar | Cambridge Half Marathon PB | 1:53:15 | 56.95 | 13.1mi |
22 Jan | Black Park parkrun | 27:14 | 54.10 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon PB | 4:40:30 | 47.76 | 26.2mi |
31 Jul | Black Park parkrun SB | 24:11 | 60.92 | 5km |
22 Jul | HAC Wilkie Mile SB | 7:07 | 59.25 | 1mi |
2 May | Wimbledon Common Half Marathon SB | 2:05:56 | 51.20 | 13.1mi |
28 Mar | Fetch Virtual Weekend Half Marathon | 2:17:00 | 47.06 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 33:00 | 44.65 | 5km |
4 Oct | Virtual London Marathon SB | 4:59:40 | 44.71 | 26.2mi |
13 Sep | Virtual Great North Run SB | 1:57:37 | 54.82 | 13.1mi |
29 Aug | HAC trial PB | 23:36 | 62.43 | 5km |
8 Mar | Cambridge Half Marathon | 1:58:23 | 54.46 | 13.1mi |
29 Feb | Dash in the Dark SB | 59:18 | 50.12 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Royal Parks Half Marathon | 1:58:31 | 54.40 | 13.1mi |
29 Jun | Piece of cake | 57:41 | 51.53 | 10km |
19 May | Virgin Sport Hackney Half Marathon SB | 1:56:37 | 55.29 | 13.1mi |
3 Mar | Cambridge Half Marathon | 2:00:42 | 53.42 | 13.1mi |
16 Feb | Coldham's Common parkrun SB | 24:54 | 59.17 | 5km |
6 Jan | Mornington Chasers Regent's Park 10K SB | 56:42 | 52.41 | 10km |
2018 | Result | WAVA | Distance | |
22 Dec | Coldham's Common parkrun SB | 26:23 | 55.84 | 5km |
15 Sep | Kew Gardens 10k | 1:01:23 | 48.41 | 10km |
8 Jun | Run to the deep SB | 57:56 | 51.29 | 10km |
2017 | Result | WAVA | Distance | |
5 Mar | Cambridge Half Marathon SB | 2:29:30 | 43.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
28 Feb | Cambridge Half Marathon SB | 2:23:25 | 44.96 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run 10K | 1:06:46 | 44.51 | 10km |
17 May | Morrison's Womens 10k, Glasgow SB | 59:30 | 49.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 28 | 24 | 28 | 45 | 32 | 29 | 28 | 33 | 57 | 31 | 19 | 4 | 357 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 1.8 | 0.3 | 3.2 |
2023 | 97 | 103 | 74 | 48 | 86 | 65 | 104 | 112 | 82 | 62 | 13 | 3 | 849 |
2023 | 25 | 30 | 34 | 11 | 40 | 40 | 45 | 40 | 24 | 17 | 95 | 11 | 412 |
2022 | 38 | 35 | 36 | 43 | 35 | 9 | 34 | 36 | 17 | 29 | 26 | 32 | 369 |
2022 | 105 | 99 | 88 | 83 | 86 | 70 | 88 | 104 | 93 | 95 | 98 | 88 | 1099 |
2022 | 3 | 11 | 22 | 19 | 18 | 9 | 19 | 26 | 18 | 26 | 28 | 20 | 218 |
2021 | 51 | 34 | 49 | 33 | 30 | 40 | 33 | 74 | 30 | 31 | 32 | 19 | 455 |
2021 | 97 | 102 | 111 | 63 | 75 | 81 | 100 | 126 | 108 | 90 | 93 | 69 | 1115 |
2020 | 0 | 0 | 0 | 0 | 23 | 36 | 7 | 55 | 44 | 15 | 59 | 55 | 295 |
2020 | 74 | 88 | 92 | 97 | 128 | 105 | 125 | 131 | 118 | 91 | 47 | 70 | 1168 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.1 | 0 | 0 | 1.4 |
2019 | 84 | 68 | 62 | 63 | 58 | 58 | 62 | 30 | 49 | 44 | 37 | 53 | 667 |
2018 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 19 | 16 | 23 | 24 | 42 | 39 | 40 | 59 | 25 | 28 | 29 | 67 | 410 |
2017 | 53 | 45 | 19 | 4 | 17 | 19 | 10 | 13 | 0 | 28 | 21 | 11 | 239 |
2016 | 29 | 42 | 2 | 0 | 0 | 6 | 3 | 14 | 14 | 25 | 20 | 31 | 185 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 40 | 13 | 23 | 3 | 91 |
Thu 9th Nov
Nov 9
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Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Split Summary
=== 1) 1km - 11:41(11:41/km) 98/120bpm [1145b/km] 62cal 58/121rpm 2) 0.46km - 6:28(14:06/km) 126/138bpm [1776b/km] 43cal 48/77rpm ![]()
Split Summary
=== 1) 4.53km - 24:35(5:25/km) 110/137bpm [596b/km] 134cal ![]()
Split Summary
=== 1) 4.7km - 26:10(5:34/km) 110/131bpm [612b/km] 139cal ![]()
Split Summary
=== 1) 1km - 12:34(12:34/km) 99/121bpm [1245b/km] 54cal 56/67rpm 2) 1km - 8:29(8:29/km) 95/118bpm [806b/km] 33cal 30/65rpm 3) 0.05km - 3(50/km) 65/65bpm [54b/km] ![]() |
Split Summary
=== 1) 0.49km - 5:35(11:31/km) 93/112bpm [1071b/km] 24cal 58/92rpm 2) 1km - 10:51(10:51/km) 99/123bpm [1075b/km] 60cal 59/66rpm 3) 0.56km - 8:02(14:13/km) 120/136bpm [1706b/km] 54cal 51/60rpm ![]() ![]() |
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Split Summary
=== 1) 0.02km - 17(16:03/km) 83/84bpm [1332b/km] 1cal 2) 1km - 6:41(6:41/km) 149/164bpm [995b/km] 66cal 3) 1km - 6:15(6:15/km) 162/171bpm [1011b/km] 70cal 4) 1km - 6:07(6:07/km) 170/174bpm [1039b/km] 71cal 5) 1km - 6:16(6:16/km) 176/186bpm [1103b/km] 73cal 6) 1km - 6:19(6:19/km) 174/187bpm [1100b/km] 70cal 7) 0.05km - 16(5:23/km) 173/175bpm [932b/km] 3cal ![]() |
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Split Summary
=== 1) 5km - 11:10(2:14/km) 102cal 69/85rpm 132/246W 2) 5km - 11:29(2:18/km) 105cal 73/87rpm 132/279W 3) 2.54km - 8:16(3:15/km) 49cal 69/102rpm 79/384W ![]() |
Split Summary
=== 1) 1km - 13:24(13:24/km) 108/128bpm [1447b/km] 67cal 51/59rpm 2) 0.06km - 50(14:33/km) 129/132bpm [1877b/km] 6cal 54/56rpm 3) 0.51km - 7:31(14:35/km) 120/137bpm [1750b/km] 46cal 53/56rpm ![]()
Split Summary
=== 1) 0.46km - 22:37(48:46/km) 131/153bpm [6389b/km] 77cal 29/45rpm ![]() ![]()
Split Summary
=== 1) 0km - 5:47(0/km) 120/137bpm [INFb/km] 42cal ![]()
Split Summary
=== 1) 1km - 12:42(12:42/km) 97/116bpm [1232b/km] 57cal 55/63rpm 2) 0.62km - 7:48(12:30/km) 98/111bpm [1225b/km] 34cal 54/59rpm ![]() |
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Split Summary
=== 1) 1km - 12:50(12:50/km) 97/115bpm [1245b/km] 53cal 59/71rpm 2) 0.41km - 5:31(13:31/km) 103/108bpm [1392b/km] 25cal 48/64rpm ![]() |
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Split Summary
=== 1) 5km - 11:23(2:17/km) 2/141bpm [5b/km] 102cal 70/90rpm 129/279W 2) 5km - 10:44(2:09/km) 105cal 69/80rpm 144/276W 3) 3.29km - 8:23(2:33/km) 59cal 63/86rpm 97/340W ![]() |
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Split Summary
=== 1) 0.5km - 18:23(36:47/km) 122/137bpm [4487b/km] 89cal 26/42rpm 2) 0.08km - 1:37(19:46/km) 117/123bpm [2313b/km] 20cal 27/185rpm ![]() ![]()
Split Summary
=== 1) 0km - 23:12(0/km) 122/153bpm [INFb/km] 168cal Physio ![]() |
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Split Summary
=== 1) 0.01km - 17(28:57/km) 79/82bpm [2287b/km] 1cal 2) 1km - 6:28(6:28/km) 147/165bpm [950b/km] 63cal 3) 1km - 6:33(6:33/km) 158/163bpm [1035b/km] 67cal 4) 1km - 6:08(6:08/km) 165/172bpm [1011b/km] 67cal 5) 1km - 6:29(6:29/km) 166/177bpm [1077b/km] 69cal 6) 0.95km - 5:29(5:45/km) 172/179bpm [989b/km] 64cal ![]() |
Split Summary
=== 1) 1km - 13:15(13:15/km) 122/148bpm [1617b/km] 78cal 54/61rpm 2) 1km - 17:28(17:28/km) 98/133bpm [1712b/km] 60cal 14/58rpm 3) 0km - 3(13:32/km) 67/67bpm [907b/km] ![]()
Split Summary
=== 1) 0.5km - 19:49(39:39/km) 117/151bpm [4639b/km] 87cal 26/41rpm 2) 0.02km - 1:11(51:52/km) 111/114bpm [5757b/km] 4cal 35/165rpm ![]() ![]()
Split Summary
=== 1) 0km - 27:58(0/km) 135/155bpm [INFb/km] 244cal Rowing machine & recumbent bike ![]()
Split Summary
=== 1) 1km - 12:28(12:28/km) 89/103bpm [1109b/km] 46cal 58/64rpm 2) 0.33km - 6:21(19:11/km) 100/110bpm [1919b/km] 26cal 38/67rpm ![]() |
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Split Summary
=== 1) 1km - 15:09(15:09/km) 95/122bpm [1439b/km] 66cal 53/68rpm 2) 0.38km - 7:43(20:35/km) 112/127bpm [2305b/km] 42cal 37/76rpm ![]()
Split Summary
=== 1) 4.53km - 25:53(5:43/km) 111/125bpm [634b/km] 141cal ![]()
Split Summary
=== 1) 4.58km - 22:23(4:53/km) 114/136bpm [557b/km] 133cal ![]() |
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Split Summary
=== 1) 5km - 10:18(2:04/km) 97cal 63/73rpm 136/249W 2) 5km - 10:44(2:09/km) 101cal 66/81rpm 138/265W 3) 5km - 11:01(2:12/km) 91cal 66/84rpm 118/299W 4) 0.02km - 2(1:53/km) 61/61rpm 76/71W ![]() |
Split Summary
=== 1) 0.5km - 23:00(46:00/km) 112/132bpm [5152b/km] 98cal 30/48rpm 2) 0.22km - 12:15(56:11/km) 103/120bpm [5786b/km] 38cal 21/218rpm ![]() |
Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Split Summary
=== 1) 9.5km - 40:00(4:13/km) 177cal 14.25/0kmph ![]()
Split Summary
=== 1) 1km - 11:58(11:58/km) 95/116bpm [1137b/km] 54cal 59/69rpm 2) 1km - 8:38(8:38/km) 92/105bpm [794b/km] 34cal 36/62rpm 3) 0.04km - 2(48/km) 70/70bpm [56b/km] ![]() |
Split Summary
=== 1) 0.5km - 16:23(32:46/km) 98/114bpm [3211b/km] 93cal 26/40rpm 2) 0.13km - 4:59(39:33/km) 96/116bpm [3797b/km] 23cal 24/37rpm ![]() ![]()
Split Summary
=== 1) 0km - 27:09(0/km) 123/151bpm [INFb/km] 188cal ![]() |
Split Summary
=== 1) 1km - 6:20(6:20/km) 141/163bpm [894b/km] 63cal 2) 1km - 6:24(6:24/km) 159/175bpm [1017b/km] 65cal 3) 1km - 6:18(6:18/km) 160/172bpm [1008b/km] 66cal 4) 1km - 6:23(6:23/km) 163/170bpm [1041b/km] 64cal 5) 1km - 6:20(6:20/km) 160/168bpm [1015b/km] 65cal 6) 0.08km - 26(5:23/km) 162/165bpm [872b/km] 5cal ![]() |
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Split Summary
=== 1) 5km - 10:27(2:05/km) 94cal 72/80rpm 129/252W 2) 5km - 9:58(2:00/km) 99cal 74/85rpm 146/275W 3) 5km - 11:18(2:16/km) 108cal 74/86rpm 139/274W 4) 5km - 11:15(2:15/km) 103cal 75/89rpm 132/283W 5) 3.41km - 7:43(2:16/km) 65cal 72/91rpm 122/351W ![]() |
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Split Summary
=== 1) 0km - 30:37(0/km) 156/177bpm [INFb/km] 324cal ![]() |
Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Split Summary
=== 1) 1km - 6:49(6:49/km) 132/154bpm [900b/km] 65cal 2) 1km - 6:39(6:39/km) 158/165bpm [1050b/km] 68cal 3) 1km - 6:33(6:33/km) 161/167bpm [1053b/km] 70cal 4) 1km - 6:39(6:39/km) 163/171bpm [1083b/km] 66cal 5) 1km - 6:32(6:32/km) 163/171bpm [1064b/km] 69cal 6) 0.06km - 17(4:42/km) 172/173bpm [809b/km] 4cal ![]() |
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Split Summary
=== 1) 0.33km - 6:58(21:25/km) 112/126bpm [2399b/km] 77cal 30/rpm 2) 0km - 5(0/km) 97/103bpm [INFb/km] 3cal 3) 0km - 1:45(0/km) 85/92bpm [INFb/km] 6cal 4) 0.2km - 5:52(29:19/km) 98/121bpm [2873b/km] 46cal 30/rpm ![]() ![]()
Split Summary
=== 1) 0km - 30:14(0/km) 140/171bpm [INFb/km] 257cal ![]() |
Split Summary
=== 1) 1km - 11:49(11:49/km) 108/132bpm [1277b/km] 69cal 56/88rpm 2) 0.5km - 8:48(17:33/km) 124/144bpm [2177b/km] 53cal 35/58rpm ![]()
Split Summary
=== 1) 4.31km - 18:55(4:23/km) 102/124bpm [447b/km] 86cal ![]()
Split Summary
=== 1) 4.62km - 23:38(5:07/km) 110/126bpm [563b/km] 127cal ![]()
Split Summary
=== 1) 1km - 10:28(10:28/km) 103/123bpm [1079b/km] 58cal 63/92rpm 2) 0.24km - 3:06(13:05/km) 111/121bpm [1453b/km] 15cal 56/64rpm ![]() |
Split Summary
=== 1) 1km - 11:32(11:32/km) 101/117bpm [1165b/km] 63cal 55/89rpm 2) 0.52km - 7:44(14:56/km) 119/135bpm [1778b/km] 49cal 45/80rpm ![]()
Split Summary
=== 1) 4.33km - 25:28(5:53/km) 117/139bpm [688b/km] 157cal ![]()
Split Summary
=== 1) 4.61km - 21:31(4:40/km) 115/139bpm [537b/km] 127cal ![]()
Split Summary
=== 1) 1.44km - 13:06(9:06/km) 43cal 6.6/0kmph ![]() |