Free training log and race listings for runners, bikers and swimmers

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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have a go! There will always be someone better than you, ignore them! This is about being better than you were yesterday

Recent Blogs
Cambridge Half Marathon 2022	Mar 2022
Highlights	Dec 2021
For the benefit of (my) traders.	Feb 2021
Gratitude, running, and me	Aug 2020
First Treasure hunt - July 2020	Jul 2020

Recent Training
9th Aug	General	0.8mi	14:11
8th Aug	Yoga	0mi	40:47
7th Aug	Long Run	8.8mi	1:34:08
6th Aug	General	1.3mi	26:13
6th Aug	Tempo	3.1mi	24:49

Planned Races
Oxford Half Marathon	16th Oct

12 Month Benchmarks	Run	Bike
Mile	7:24	5:01
5k	24:29	20:13
5mi	42:57	0
10k	53:33	0
10mi	1:26:39	0
Half	2:02:21	0
20mi	3:28:08	0
Mara	4:38:45	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200 Walk 311

Recent Threads
I've got unicorns in my basket
700 miles in 2022
Things you want to say but can't

Buddies (2)

Badges Collected	See available badges
+ 193 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
1mi	3	7:07 7:07/mi	58.99							7:07 58.99	7:24 56.73
5km	9	23:36 7:36/mi	62.57				26:23 55.97	24:54 59.30	23:36 62.57	24:11 61.06	24:47 59.60
5mi	1	46:17 9:15/mi	52.24								46:17 52.24
10km	7	56:42 9:07/mi	53.50	59:30 50.98			57:56 52.36	56:42 53.50	59:18 51.15
13.1mi	11	1:53:15 8:39/mi	57.59		2:23:25 45.46	2:29:30 43.61		1:56:37 55.91	1:57:37 55.43	2:05:56 51.77	1:53:15 57.59
26.2mi	2	4:40:30 10:42/mi	48.28						4:59:40 45.19	4:40:30 48.28

Date	Planned Races			Distance
16 Oct	Oxford Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
6 Aug	Black Park parkrun SB	24:47	59.59	5km
2 Jul	Black Park parkrun	25:27	58.03	5km
30 Jun	Wilkie mile (Hillingdon athletics club event)	7:27	56.44	1mi
18 Jun	Endure24 - Reading	30 / 0	0.00	24hr
18 Jun	Endure24 - Reading	30 / 0	0.00	24hr
18 Jun	Endure24 - 5M lap PB	46:17	52.24	5mi
22 Apr	Virtual 1 miler SB	7:24	56.73	1mi
2 Apr	Black Park parkrun	26:43	55.27	5km
20 Mar	Hampton Court Palace Half Marathon	2:03:00	53.02	13.1mi
6 Mar	Cambridge Half Marathon PB	1:53:15	57.59	13.1mi
22 Jan	Black Park parkrun	27:14	54.22	5km
2021		Result	WAVA	Distance
3 Oct	London Marathon PB	4:40:30	48.28	26.2mi
31 Jul	Black Park parkrun SB	24:11	61.06	5km
22 Jul	HAC Wilkie Mile PB	7:07	58.99	1mi
2 May	Wimbledon Common Half Marathon SB	2:05:56	51.77	13.1mi
28 Mar	Fetch Virtual Weekend Half Marathon	2:17:00	47.59	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	33:00	44.75	5km
4 Oct	Virtual London Marathon SB	4:59:40	45.19	26.2mi
13 Sep	Virtual Great North Run SB	1:57:37	55.43	13.1mi
29 Aug	HAC trial PB	23:36	62.57	5km
8 Mar	Cambridge Half Marathon	1:58:23	55.08	13.1mi
29 Feb	Dash in the Dark SB	59:18	51.15	10km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	1:58:31	55.01	13.1mi
29 Jun	Piece of cake	57:41	52.59	10km
19 May	Virgin Sport Hackney Half Marathon SB	1:56:37	55.91	13.1mi
3 Mar	Cambridge Half Marathon	2:00:42	54.02	13.1mi
16 Feb	Coldham’s Common parkrun SB	24:54	59.30	5km
6 Jan	Mornington Chasers Regent's Park 10K PB	56:42	53.50	10km
2018		Result	WAVA	Distance
22 Dec	Coldham’s Common parkrun SB	26:23	55.97	5km
15 Sep	Kew Gardens 10k	1:01:23	49.42	10km
8 Jun	Run to the deep SB	57:56	52.36	10km
2017		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	2:29:30	43.61	13.1mi
2016		Result	WAVA	Distance
28 Feb	Cambridge Half Marathon SB	2:23:25	45.46	13.1mi
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run 10K	1:06:46	45.43	10km
17 May	Morrison's Womens 10k, Glasgow SB	59:30	50.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	38	35	36	43	35	9	34	8	0	0	0	0	237
2022	105	99	88	83	86	70	88	25	0	0	0	0	645
2022	3	11	22	19	18	9	19	3	0	0	0	0	104
2021	51	34	49	33	30	40	33	74	30	31	32	19	455
2021	97	102	111	63	75	81	100	126	108	90	93	69	1115
2020	0	0	0	0	23	36	7	55	44	15	59	55	295
2020	74	88	92	97	128	105	125	131	118	91	47	70	1168
2020	0	0	0	0	0	0	0	0	24	0	0	0	24
2019	0	0	0	0	0	0	0	1.3	0	0.1	0	0	1.4
2019	84	68	62	63	58	58	62	30	49	44	37	53	667
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2018	19	16	23	24	42	39	40	59	25	31	29	67	413
2017	53	45	19	4	17	19	10	13	0	28	21	11	239
2016	29	42	2	0	0	6	3	14	14	25	20	31	185
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	0	0	0	12	40	13	23	3	91

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
3.6mi, 38:26 Run - General Split Summary === 1) 1km - 6:45(6:45/km) 122/145bpm [824b/km] 52cal 2) 1km - 6:18(6:18/km) 152/160bpm [957b/km] 68cal 3) 1km - 5:44(5:44/km) 151/161bpm [866b/km] 60cal 4) 1km - 6:06(6:06/km) 158/170bpm [964b/km] 65cal 5) 1km - 6:01(6:01/km) 161/169bpm [968b/km] 66cal 6) 0.76km - 7:33(9:56/km) 126/159bpm [1252b/km] 47cal Add a comment	5.6mi, 54:28 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 124/141bpm [750b/km] 62cal 2) 1km - 5:54(5:54/km) 154/165bpm [908b/km] 65cal 3) 1km - 6:00(6:00/km) 160/167bpm [959b/km] 66cal 4) 1km - 5:52(5:52/km) 160/170bpm [938b/km] 65cal 5) 1km - 6:47(6:47/km) 162/176bpm [1099b/km] 74cal 6) 1km - 5:52(5:52/km) 168/182bpm [985b/km] 63cal 7) 1km - 5:41(5:41/km) 173/187bpm [984b/km] 66cal 8) 1km - 6:05(6:05/km) 175/184bpm [1066b/km] 68cal 9) 1km - 6:02(6:02/km) 172/181bpm [1038b/km] 67cal 10) 0.03km - 13(6:31/km) 171/172bpm [1115b/km] 2cal Add a comment	-	1.2mi, 11:57 Run - General Split Summary === 1) 1km - 6:06(6:06/km) 155/165bpm [945b/km] 64cal 2) 0.87km - 5:51(6:41/km) 156/166bpm [1044b/km] 58cal Add a comment 3.1mi, 27:21 Run - General Split Summary === 1) 1km - 5:56(5:56/km) 146/166bpm [866b/km] 64cal 2) 1km - 5:29(5:29/km) 163/171bpm [894b/km] 64cal 3) 1km - 5:39(5:39/km) 164/170bpm [926b/km] 64cal 4) 1km - 5:25(5:25/km) 166/173bpm [900b/km] 62cal 5) 0.94km - 4:52(5:09/km) 170/177bpm [876b/km] 58cal Add a comment 1.4mi, 13:35 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 147/158bpm [929b/km] 66cal 2) 1km - 6:05(6:05/km) 160/167bpm [973b/km] 67cal 3) 0.19km - 1:11(6:05/km) 163/166bpm [992b/km] 12cal Add a comment	1.5mi, 35:36 Walk - General Split Summary === 1) 1km - 11:44(11:44/km) 97/108bpm [1138b/km] 47cal 57/65rpm 2) 1km - 12:36(12:36/km) 108/127bpm [1360b/km] 65cal 57/64rpm 3) 0.48km - 11:16(23:18/km) 131/146bpm [3051b/km] 80cal 31/60rpm Add a comment 6.2mi, 1:15:08 Run - Long Run Split Summary === 1) 1km - 7:35(7:35/km) 136/152bpm [1031b/km] 70cal 2) 1km - 7:56(7:56/km) 143/156bpm [1135b/km] 68cal 3) 1km - 8:32(8:32/km) 149/165bpm [1271b/km] 79cal 4) 1km - 7:16(7:16/km) 152/165bpm [1105b/km] 74cal 5) 1km - 6:51(6:51/km) 148/168bpm [1013b/km] 62cal 6) 1km - 5:48(5:48/km) 155/162bpm [899b/km] 60cal 7) 1km - 6:43(6:43/km) 137/154bpm [919b/km] 51cal 8) 1km - 6:18(6:18/km) 151/164bpm [950b/km] 61cal 9) 1km - 6:57(6:57/km) 160/173bpm [1112b/km] 72cal 10) 1km - 11:12(11:12/km) 153/172bpm [1713b/km] 98cal 11) 0km - 1(22:08/km) 143/143bpm [3166b/km] Add a comment	0mi, 45:17 Cross - Yoga Add a comment 3mi, 1:14:27 Walk - General Split Summary === 1) 1km - 15:06(15:06/km) 86/102bpm [1298b/km] 55cal 45/59rpm 2) 1km - 14:03(14:03/km) 91/119bpm [1279b/km] 56cal 46/58rpm 3) 1km - 14:42(14:42/km) 83/90bpm [1220b/km] 53cal 49/56rpm 4) 1km - 13:51(13:51/km) 88/115bpm [1218b/km] 55cal 52/59rpm 5) 0.77km - 16:46(21:40/km) 94/116bpm [2037b/km] 67cal 29/79rpm Add a comment	3.2mi, 39:11 Run - General Split Summary === 1) 1km - 6:47(6:47/km) 136/162bpm [922b/km] 60cal 2) 1km - 6:06(6:06/km) 152/160bpm [927b/km] 65cal 3) 1km - 7:09(7:09/km) 152/163bpm [1088b/km] 72cal 4) 1km - 7:08(7:08/km) 156/163bpm [1112b/km] 72cal 5) 1km - 10:10(10:10/km) 159/176bpm [1617b/km] 100cal 6) 0.14km - 1:51(13:30/km) 116/129bpm [1567b/km] 6cal Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
4mi, 47:47 Run - General Split Summary === 1) 1km - 7:16(7:16/km) 134/148bpm [974b/km] 68cal 2) 1km - 7:00(7:00/km) 151/163bpm [1056b/km] 68cal 3) 1km - 6:47(6:47/km) 162/172bpm [1098b/km] 69cal 4) 1km - 5:34(5:34/km) 141/157bpm [784b/km] 51cal 5) 1km - 9:38(9:38/km) 150/170bpm [1446b/km] 87cal 6) 1km - 8:18(8:18/km) 157/182bpm [1303b/km] 76cal 7) 0.45km - 3:15(7:14/km) 169/178bpm [1222b/km] 32cal Add a comment	0.8mi, 16:52 Walk - General Split Summary === 1) 1km - 13:23(13:23/km) 109/140bpm [1458b/km] 68cal 54/86rpm 2) 0.27km - 3:30(12:55/km) 127/136bpm [1641b/km] 22cal 53/58rpm Add a comment 3.1mi, 20:27 Bike - General Split Summary === 1) 5km - 20:25(4:05/km) 108/129bpm [441b/km] 112cal 2) 0.03km - 2(1:08/km) 120/120bpm [136b/km] Add a comment 3.1mi, 37:01 Bike - General Split Summary === 1) 5km - 30:30(6:06/km) 112/133bpm [683b/km] 176cal 2) 0.06km - 6:31(1:55:00/km) 108/122bpm [12420b/km] 29cal Add a comment 0.7mi, 12:18 Walk - General Split Summary === 1) 1km - 10:09(10:09/km) 112/132bpm [1138b/km] 55cal 62/86rpm 2) 0.18km - 2:09(11:49/km) 114/120bpm [1347b/km] 11cal 57/63rpm Add a comment	3.6mi, 38:07 Run - General Split Summary === 1) 1km - 7:08(7:08/km) 132/161bpm [943b/km] 73cal 2) 1km - 6:30(6:30/km) 164/177bpm [1066b/km] 69cal 3) 1km - 5:26(5:26/km) 173/178bpm [940b/km] 63cal 4) 1km - 5:45(5:45/km) 174/180bpm [1001b/km] 64cal 5) 1km - 8:54(8:54/km) 177/190bpm [1575b/km] 104cal 6) 0.77km - 4:24(5:40/km) 187/195bpm [1060b/km] 53cal Add a comment	0.9mi, 18:21 Walk - General Split Summary === 1) 1km - 12:38(12:38/km) 98/128bpm [1239b/km] 64cal 54/61rpm 2) 0.4km - 5:43(14:08/km) 124/140bpm [1752b/km] 33cal 48/59rpm Add a comment 0.9mi, 16:28 Walk - General Split Summary === 1) 1km - 11:56(11:56/km) 88/124bpm [1050b/km] 59cal 54/62rpm 2) 0.36km - 4:33(12:30/km) 98/115bpm [1225b/km] 21cal 55/65rpm Add a comment 3.1mi, 31:18 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 134/163bpm [820b/km] 64cal 2) 1km - 6:04(6:04/km) 159/165bpm [964b/km] 69cal 3) 1km - 6:17(6:17/km) 162/169bpm [1017b/km] 69cal 4) 1km - 6:26(6:26/km) 161/168bpm [1035b/km] 62cal 5) 1km - 6:22(6:22/km) 160/172bpm [1019b/km] 67cal 6) 0.01km - 2(4:21/km) 172/173bpm [749b/km] Add a comment	7.5mi, 1:32:25 Run - Long Run Split Summary === 1) 1km - 7:27(7:27/km) 135/153bpm [1007b/km] 71cal 2) 1km - 7:55(7:55/km) 145/156bpm [1149b/km] 69cal 3) 0.57km - 4:38(8:04/km) 153/159bpm [1234b/km] 42cal 4) 1km - 9:52(9:52/km) 151/170bpm [1489b/km] 91cal 5) 1km - 7:05(7:05/km) 163/178bpm [1154b/km] 69cal 6) 1km - 6:42(6:42/km) 161/173bpm [1077b/km] 65cal 7) 0.43km - 2:51(6:41/km) 151/167bpm [1010b/km] 23cal 8) 1km - 6:32(6:32/km) 155/163bpm [1011b/km] 58cal 9) 1km - 6:44(6:44/km) 157/170bpm [1056b/km] 59cal 10) 1km - 8:42(8:42/km) 149/173bpm [1296b/km] 69cal 11) 1km - 6:54(6:54/km) 129/137bpm [891b/km] 61cal 12) 1km - 10:03(10:03/km) 124/139bpm [1247b/km] 59cal 13) 1km - 6:59(6:59/km) 144/154bpm [1005b/km] 61cal 14) 0km - 1(7:12/km) 147/147bpm [1059b/km] Add a comment	-	2.9mi, 32:58 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 117/134bpm [657b/km] 48cal 2) 1km - 6:16(6:16/km) 156/165bpm [979b/km] 70cal 3) 1km - 5:45(5:45/km) 164/171bpm [944b/km] 65cal 4) 1km - 6:41(6:41/km) 162/169bpm [1084b/km] 73cal 5) 0.63km - 8:38(13:39/km) 142/168bpm [1939b/km] 63cal Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.1mi, 23:51 Walk - General Split Summary === 1) 1km - 12:33(12:33/km) 100/120bpm [1255b/km] 55cal 52/63rpm 2) 0.8km - 11:18(14:11/km) 116/134bpm [1646b/km] 66cal 48/56rpm Add a comment 0mi, 33:44 Cross - Strength Add a comment 2.2mi, 35:46 Run - Treadmill Split Summary === 1) 1km - 9:23(9:23/km) 122/160bpm [1144b/km] 82cal 2) 1km - 19:51(19:51/km) 148/187bpm [2937b/km] 191cal 3) 1km - 6:29(6:29/km) 176/196bpm [1140b/km] 79cal 4) 0km - 4(44:14/km) 138/138bpm [6103b/km] Add a comment 1.1mi, 21:18 Walk - General Split Summary === 1) 1km - 11:58(11:58/km) 81/102bpm [969b/km] 53cal 53/66rpm 2) 0.78km - 9:20(11:57/km) 88/97bpm [1051b/km] 45cal 54/79rpm Add a comment	3.2mi, 54:22 Run - Intervals Split Summary === 1) 1km - 6:27(6:27/km) 134/159bpm [864b/km] 64cal 2) 0.25km - 3:33(14:30/km) 135/160bpm [1957b/km] 30cal 3) 0.03km - 4:41(3:02:31/km) 123/160bpm [22450b/km] 27cal 4) 0.35km - 1:38(4:40/km) 159/175bpm [741b/km] 18cal 5) 0.02km - 1:24(1:00:14/km) 159/173bpm [9578b/km] 15cal 6) 0.35km - 1:37(4:40/km) 150/165bpm [700b/km] 17cal 7) 0.02km - 1:17(1:13:36/km) 154/166bpm [11333b/km] 13cal 8) 0.35km - 1:34(4:29/km) 159/167bpm [712b/km] 17cal 9) 0.06km - 1:33(28:09/km) 164/175bpm [4617b/km] 18cal 10) 0.35km - 1:36(4:30/km) 156/172bpm [701b/km] 17cal 11) 0.03km - 1:17(42:43/km) 167/174bpm [7133b/km] 15cal 12) 0.35km - 1:36(4:38/km) 162/178bpm [751b/km] 18cal 13) 0.02km - 1:09(51:23/km) 175/182bpm [8991b/km] 14cal 14) 0.35km - 1:35(4:31/km) 164/176bpm [740b/km] 18cal 15) 0.05km - 1:12(23:51/km) 171/176bpm [4079b/km] 14cal 16) 0.35km - 1:37(4:35/km) 178/189bpm [815b/km] 21cal 17) 0.02km - 1:15(56:19/km) 178/190bpm [10025b/km] 16cal 18) 0.36km - 1:33(4:17/km) 165/179bpm [707b/km] 18cal 19) 0.04km - 3:38(1:23:15/km) 157/182bpm [13071b/km] 37cal 20) 0.36km - 1:26(4:02/km) 175/199bpm [706b/km] 17cal 21) 0.36km - 12:44(35:26/km) 126/198bpm [4465b/km] 58cal Add a comment	2.6mi, 27:34 Run - General Split Summary === 1) 1km - 6:54(6:54/km) 144/161bpm [993b/km] 71cal 2) 1km - 7:04(7:04/km) 159/172bpm [1123b/km] 71cal 3) 1km - 5:49(5:49/km) 165/172bpm [960b/km] 63cal 4) 1km - 6:38(6:38/km) 166/174bpm [1100b/km] 71cal 5) 0.12km - 1:10(9:45/km) 159/162bpm [1550b/km] 10cal Add a comment 1.8mi, 52:48 Walk - General Split Summary === 1) 1km - 9:39(9:39/km) 112/145bpm [1080b/km] 74cal 50/105rpm 2) 1km - 32:42(32:42/km) 92/152bpm [3008b/km] 115cal 19/89rpm 3) 0.81km - 10:28(12:54/km) 112/130bpm [1444b/km] 63cal 54/76rpm Add a comment	1.1mi, 20:28 Walk - General Split Summary === 1) 1km - 12:10(12:10/km) 94/128bpm [1143b/km] 57cal 48/92rpm 2) 0.72km - 8:18(11:27/km) 98/112bpm [1122b/km] 39cal 56/118rpm Add a comment 3.6mi, 1:55:55 Walk - General Trimmed from another training entry Add a comment 0.7mi, 24:39 Walk - General Split Summary === 1) 9.19km - 2:10:27(14:11/km) 98/138bpm [1390b/km] 500cal 38/95rpm Add a comment 0.9mi, 18:49 Walk - General Split Summary === 1) 1km - 12:36(12:36/km) 126/138bpm [1587b/km] 81cal 50/79rpm 2) 0.37km - 6:14(16:44/km) 121/136bpm [2025b/km] 34cal 35/65rpm Add a comment 3.1mi, 27:31 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 147/164bpm [828b/km] 61cal 2) 1km - 5:36(5:36/km) 165/171bpm [924b/km] 65cal 3) 1km - 5:49(5:49/km) 169/179bpm [984b/km] 69cal 4) 1km - 5:21(5:21/km) 174/180bpm [932b/km] 61cal 5) 0.97km - 5:06(5:14/km) 174/179bpm [912b/km] 60cal Add a comment 0.8mi, 12:48 Run - General Split Summary === 1) 1km - 10:19(10:19/km) 94/111bpm [970b/km] 49cal 2) 0.21km - 2:28(11:49/km) 108/116bpm [1277b/km] 13cal Add a comment	8.7mi, 1:35:58 Run - Long Run Split Summary === 1) 1km - 7:25(7:25/km) 133/151bpm [985b/km] 69cal 2) 1km - 6:37(6:37/km) 147/159bpm [971b/km] 67cal 3) 1km - 6:34(6:34/km) 152/165bpm [999b/km] 68cal 4) 1km - 5:57(5:57/km) 152/164bpm [904b/km] 60cal 5) 1km - 6:59(6:59/km) 152/167bpm [1062b/km] 65cal 6) 1km - 6:08(6:08/km) 162/169bpm [994b/km] 68cal 7) 1km - 6:30(6:30/km) 164/173bpm [1067b/km] 68cal 8) 1km - 6:25(6:25/km) 149/161bpm [956b/km] 64cal 9) 1km - 6:43(6:43/km) 149/160bpm [1001b/km] 61cal 10) 1km - 7:19(7:19/km) 144/154bpm [1053b/km] 71cal 11) 1km - 6:15(6:15/km) 150/157bpm [937b/km] 61cal 12) 1km - 6:17(6:17/km) 149/158bpm [937b/km] 61cal 13) 1km - 6:11(6:11/km) 147/161bpm [908b/km] 46cal 14) 1km - 9:53(9:53/km) 152/163bpm [1502b/km] 78cal 15) 0.06km - 46(12:21/km) 154/161bpm [1903b/km] 5cal Add a comment	0mi, 46:16 Cross - Yoga Add a comment 1.3mi, 32:07 Walk - General Split Summary === 1) 1km - 12:31(12:31/km) 92/121bpm [1152b/km] 61cal 50/73rpm 2) 0.12km - 1:26(11:30/km) 99/102bpm [1139b/km] 6cal 55/60rpm 3) 0.9km - 18:10(20:08/km) 91/107bpm [1832b/km] 66cal 32/111rpm Add a comment	1.5mi, 32:18 Walk - General Split Summary === 1) 0km - 8(0/km) 78/80bpm [INFb/km] 2) 1km - 12:14(12:14/km) 102/124bpm [1248b/km] 64cal 52/63rpm 3) 1km - 12:18(12:18/km) 115/140bpm [1414b/km] 63cal 55/60rpm 4) 0.45km - 7:38(17:03/km) 125/151bpm [2132b/km] 45cal 36/59rpm Add a comment 1.5mi, 29:56 Walk - General Split Summary === 1) 1km - 11:38(11:38/km) 103/124bpm [1199b/km] 52cal 52/69rpm 2) 1km - 11:41(11:41/km) 113/125bpm [1319b/km] 56cal 54/61rpm 3) 0.45km - 6:37(14:40/km) 103/115bpm [1511b/km] 28cal 49/59rpm Add a comment 3.1mi, 35:47 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 115/139bpm [739b/km] 48cal 2) 1km - 6:16(6:16/km) 156/165bpm [978b/km] 68cal 3) 1km - 5:48(5:48/km) 162/172bpm [939b/km] 66cal 4) 1km - 5:55(5:55/km) 164/168bpm [970b/km] 69cal 5) 1km - 11:02(11:02/km) 157/178bpm [1732b/km] 108cal 6) 0.02km - 21(18:50/km) 119/122bpm [2241b/km] 1cal Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
4.5mi, 52:22 Run - General Split Summary === 1) 1km - 7:13(7:13/km) 132/157bpm [952b/km] 70cal 2) 1km - 6:57(6:57/km) 152/162bpm [1056b/km] 70cal 3) 1km - 6:35(6:35/km) 162/171bpm [1067b/km] 70cal 4) 1km - 5:35(5:35/km) 160/169bpm [894b/km] 59cal 5) 1km - 6:03(6:03/km) 164/170bpm [993b/km] 65cal 6) 1km - 10:22(10:22/km) 161/177bpm [1669b/km] 101cal 7) 1km - 8:13(8:13/km) 151/184bpm [1241b/km] 66cal 8) 0.21km - 1:24(6:46/km) 163/171bpm [1104b/km] 11cal Add a comment	0.9mi, 20:02 Walk - General Split Summary === 1) 1km - 11:22(11:22/km) 107/122bpm [1217b/km] 57cal 58/89rpm 2) 0.5km - 8:40(17:18/km) 134/150bpm [2317b/km] 65cal 41/79rpm Add a comment 5mi, 1:04:50 Run - Intervals Split Summary === 1) 1km - 8:01(8:01/km) 116/138bpm [931b/km] 63cal 2) 0.61km - 4:33(7:25/km) 132/156bpm [978b/km] 39cal 3) 0.2km - 59(4:59/km) 153/157bpm [762b/km] 12cal 4) 0.03km - 1:13(47:13/km) 141/159bpm [6659b/km] 11cal 5) 0.81km - 4:00(4:56/km) 151/161bpm [745b/km] 47cal 6) 0.07km - 2:40(36:58/km) 138/162bpm [5102b/km] 21cal 7) 1km - 4:55(4:55/km) 158/170bpm [777b/km] 61cal 8) 0.63km - 3:03(4:51/km) 164/169bpm [796b/km] 38cal 9) 0.06km - 4:36(1:17:47/km) 138/166bpm [10735b/km] 32cal 10) 1km - 4:51(4:51/km) 163/176bpm [791b/km] 60cal 11) 0.63km - 3:06(4:54/km) 178/183bpm [872b/km] 40cal 12) 0.21km - 3:38(16:59/km) 156/182bpm [2649b/km] 33cal 13) 0.81km - 3:49(4:42/km) 176/188bpm [826b/km] 48cal 14) 0.03km - 2:05(1:03:57/km) 163/185bpm [10424b/km] 22cal 15) 0.4km - 1:44(4:19/km) 165/178bpm [713b/km] 20cal 16) 0.42km - 5:13(12:23/km) 155/177bpm [1920b/km] 44cal 17) 0.09km - 6:23(1:10:17/km) 122/169bpm [8575b/km] 22cal Add a comment 0.9mi, 11:45 Run - General Split Summary === 1) 1km - 7:09(7:09/km) 132/145bpm [945b/km] 65cal 2) 0.48km - 4:36(9:39/km) 117/144bpm [1130b/km] 30cal Add a comment 3mi, 25:22 Bike - General Split Summary === 1) 4.83km - 25:22(5:15/km) 119/136bpm [625b/km] 170cal Add a comment 0.8mi, 11:24 Walk - General Split Summary === 1) 1km - 9:15(9:15/km) 107/124bpm [990b/km] 49cal 64/93rpm 2) 0.22km - 2:09(9:34/km) 114/118bpm [1091b/km] 13cal 64/124rpm Add a comment	-	1.3mi, 26:13 Walk - General Split Summary === 1) 1km - 13:01(13:01/km) 107/131bpm [1393b/km] 65cal 53/61rpm 2) 1km - 11:36(11:36/km) 105/126bpm [1217b/km] 49cal 57/62rpm 3) 0.11km - 1:36(14:02/km) 100/105bpm [1404b/km] 5cal 51/62rpm Add a comment 3.1mi, 24:49 Run - Tempo Split Summary === 1) 1km - 4:57(4:57/km) 136/156bpm [674b/km] 59cal 2) 1km - 4:52(4:52/km) 160/166bpm [780b/km] 64cal 3) 1km - 4:59(4:59/km) 165/169bpm [821b/km] 65cal 4) 1km - 5:03(5:03/km) 164/169bpm [829b/km] 60cal 5) 1km - 4:44(4:44/km) 166/175bpm [784b/km] 60cal 6) 0.05km - 13(4:11/km) 173/175bpm [723b/km] 3cal Add a comment	8.8mi, 1:34:08 Run - Long Run Split Summary === 1) 1km - 6:17(6:17/km) 120/149bpm [753b/km] 53cal 2) 1km - 5:53(5:53/km) 157/164bpm [924b/km] 66cal 3) 1km - 8:42(8:42/km) 162/171bpm [1408b/km] 90cal 4) 1km - 5:52(5:52/km) 165/170bpm [967b/km] 63cal 5) 1km - 6:44(6:44/km) 161/174bpm [1084b/km] 71cal 6) 1km - 5:29(5:29/km) 165/171bpm [906b/km] 60cal 7) 1km - 5:55(5:55/km) 163/170bpm [966b/km] 64cal 8) 1km - 5:39(5:39/km) 165/172bpm [933b/km] 61cal 9) 1km - 6:08(6:08/km) 163/178bpm [999b/km] 67cal 10) 1km - 6:00(6:00/km) 173/178bpm [1038b/km] 69cal 11) 1km - 6:24(6:24/km) 169/179bpm [1081b/km] 68cal 12) 1km - 6:31(6:31/km) 167/179bpm [1087b/km] 69cal 13) 1km - 6:50(6:50/km) 170/181bpm [1161b/km] 70cal 14) 1km - 8:59(8:59/km) 170/181bpm [1528b/km] 94cal 15) 0.22km - 2:46(12:38/km) 154/167bpm [1946b/km] 19cal Add a comment	0mi, 40:47 Cross - Yoga Add a comment	0.8mi, 14:11 Walk - General Split Summary === 1) 1km - 10:54(10:54/km) 97/120bpm [1057b/km] 55cal 61/66rpm 2) 0.22km - 3:17(15:00/km) 111/123bpm [1665b/km] 18cal 37/67rpm Add a comment

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