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Races
35 -
Miles
4523 -
Miles
1 -
Miles
127 -
Miles
992 -
WAVA
62.57% -
Mile
7:07 -
5k
23:36 -
5M
46:17 -
10k
56:42 -
Half
1:53:15 -
Mara
4:40:30
About Me | |
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This user has not added a description.
Show More...
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Random Q&A | See your Q&A |
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Whatβs the best bit of advice that you would give to new runners, bikers and swimmers? Have a go! There will always be someone better than you, ignore them! This is about being better than you were yesterday |
Recent Blogs | |
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Cambridge Half Marathon 2022 | Mar 2022 |
Highlights | Dec 2021 |
For the benefit of (my) traders. | Feb 2021 |
Gratitude, running, and me | Aug 2020 |
First Treasure hunt - July 2020 | Jul 2020 |
Recent Training | |||
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9th Aug
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General | 0.8mi | 14:11 |
8th Aug
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Yoga | 0mi | 40:47 |
7th Aug
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Long Run | 8.8mi | 1:34:08 |
6th Aug
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General | 1.3mi | 26:13 |
6th Aug
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Tempo | 3.1mi | 24:49 |
Planned Races | |
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Oxford Half Marathon | 16th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:24 | 5:01 |
5k | 24:29 | 20:13 |
5mi | 42:57 | 0 |
10k | 53:33 | 0 |
10mi | 1:26:39 | 0 |
Half | 2:02:21 | 0 |
20mi | 3:28:08 | 0 |
Mara | 4:38:45 | 0 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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I've got unicorns in my basket |
700 miles in 2022 |
Things you want to say but can't |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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1mi | 3 | 7:07
7:07/mi
|
58.99 | 7:07 58.99 | 7:24 56.73 | ||||||
5km | 9 | 23:36
7:36/mi
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62.57 | 26:23 55.97 | 24:54 59.30 | 23:36 62.57 | 24:11 61.06 | 24:47 59.60 | |||
5mi | 1 | 46:17
9:15/mi
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52.24 | 46:17 52.24 | |||||||
10km | 7 | 56:42
9:07/mi
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53.50 | 59:30 50.98 | 57:56 52.36 | 56:42 53.50 | 59:18 51.15 | ||||
13.1mi | 11 | 1:53:15
8:39/mi
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57.59 | 2:23:25 45.46 | 2:29:30 43.61 | 1:56:37 55.91 | 1:57:37 55.43 | 2:05:56 51.77 | 1:53:15 57.59 | ||
26.2mi | 2 | 4:40:30
10:42/mi
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48.28 | 4:59:40 45.19 | 4:40:30 48.28 |
Date | Planned Races | Distance | ||
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16 Oct | Oxford Half Marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
6 Aug | Black Park parkrun SB | 24:47 | 59.59 | 5km |
2 Jul | Black Park parkrun | 25:27 | 58.03 | 5km |
30 Jun | Wilkie mile (Hillingdon athletics club event) | 7:27 | 56.44 | 1mi |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - 5M lap PB | 46:17 | 52.24 | 5mi |
22 Apr | Virtual 1 miler SB | 7:24 | 56.73 | 1mi |
2 Apr | Black Park parkrun | 26:43 | 55.27 | 5km |
20 Mar | Hampton Court Palace Half Marathon | 2:03:00 | 53.02 | 13.1mi |
6 Mar | Cambridge Half Marathon PB | 1:53:15 | 57.59 | 13.1mi |
22 Jan | Black Park parkrun | 27:14 | 54.22 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon PB | 4:40:30 | 48.28 | 26.2mi |
31 Jul | Black Park parkrun SB | 24:11 | 61.06 | 5km |
22 Jul | HAC Wilkie Mile PB | 7:07 | 58.99 | 1mi |
2 May | Wimbledon Common Half Marathon SB | 2:05:56 | 51.77 | 13.1mi |
28 Mar | Fetch Virtual Weekend Half Marathon | 2:17:00 | 47.59 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 33:00 | 44.75 | 5km |
4 Oct | Virtual London Marathon SB | 4:59:40 | 45.19 | 26.2mi |
13 Sep | Virtual Great North Run SB | 1:57:37 | 55.43 | 13.1mi |
29 Aug | HAC trial PB | 23:36 | 62.57 | 5km |
8 Mar | Cambridge Half Marathon | 1:58:23 | 55.08 | 13.1mi |
29 Feb | Dash in the Dark SB | 59:18 | 51.15 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Royal Parks Half Marathon | 1:58:31 | 55.01 | 13.1mi |
29 Jun | Piece of cake | 57:41 | 52.59 | 10km |
19 May | Virgin Sport Hackney Half Marathon SB | 1:56:37 | 55.91 | 13.1mi |
3 Mar | Cambridge Half Marathon | 2:00:42 | 54.02 | 13.1mi |
16 Feb | Coldhamβs Common parkrun SB | 24:54 | 59.30 | 5km |
6 Jan | Mornington Chasers Regent's Park 10K PB | 56:42 | 53.50 | 10km |
2018 | Result | WAVA | Distance | |
22 Dec | Coldhamβs Common parkrun SB | 26:23 | 55.97 | 5km |
15 Sep | Kew Gardens 10k | 1:01:23 | 49.42 | 10km |
8 Jun | Run to the deep SB | 57:56 | 52.36 | 10km |
2017 | Result | WAVA | Distance | |
5 Mar | Cambridge Half Marathon SB | 2:29:30 | 43.61 | 13.1mi |
2016 | Result | WAVA | Distance | |
28 Feb | Cambridge Half Marathon SB | 2:23:25 | 45.46 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run 10K | 1:06:46 | 45.43 | 10km |
17 May | Morrison's Womens 10k, Glasgow SB | 59:30 | 50.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 38 | 35 | 36 | 43 | 35 | 9 | 34 | 8 | 0 | 0 | 0 | 0 | 237 |
2022 | 105 | 99 | 88 | 83 | 86 | 70 | 88 | 25 | 0 | 0 | 0 | 0 | 645 |
2022 | 3 | 11 | 22 | 19 | 18 | 9 | 19 | 3 | 0 | 0 | 0 | 0 | 104 |
2021 | 51 | 34 | 49 | 33 | 30 | 40 | 33 | 74 | 30 | 31 | 32 | 19 | 455 |
2021 | 97 | 102 | 111 | 63 | 75 | 81 | 100 | 126 | 108 | 90 | 93 | 69 | 1115 |
2020 | 0 | 0 | 0 | 0 | 23 | 36 | 7 | 55 | 44 | 15 | 59 | 55 | 295 |
2020 | 74 | 88 | 92 | 97 | 128 | 105 | 125 | 131 | 118 | 91 | 47 | 70 | 1168 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.1 | 0 | 0 | 1.4 |
2019 | 84 | 68 | 62 | 63 | 58 | 58 | 62 | 30 | 49 | 44 | 37 | 53 | 667 |
2018 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 19 | 16 | 23 | 24 | 42 | 39 | 40 | 59 | 25 | 31 | 29 | 67 | 413 |
2017 | 53 | 45 | 19 | 4 | 17 | 19 | 10 | 13 | 0 | 28 | 21 | 11 | 239 |
2016 | 29 | 42 | 2 | 0 | 0 | 6 | 3 | 14 | 14 | 25 | 20 | 31 | 185 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 40 | 13 | 23 | 3 | 91 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1km - 6:45(6:45/km) 122/145bpm [824b/km] 52cal 2) 1km - 6:18(6:18/km) 152/160bpm [957b/km] 68cal 3) 1km - 5:44(5:44/km) 151/161bpm [866b/km] 60cal 4) 1km - 6:06(6:06/km) 158/170bpm [964b/km] 65cal 5) 1km - 6:01(6:01/km) 161/169bpm [968b/km] 66cal 6) 0.76km - 7:33(9:56/km) 126/159bpm [1252b/km] 47cal ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 124/141bpm [750b/km] 62cal 2) 1km - 5:54(5:54/km) 154/165bpm [908b/km] 65cal 3) 1km - 6:00(6:00/km) 160/167bpm [959b/km] 66cal 4) 1km - 5:52(5:52/km) 160/170bpm [938b/km] 65cal 5) 1km - 6:47(6:47/km) 162/176bpm [1099b/km] 74cal 6) 1km - 5:52(5:52/km) 168/182bpm [985b/km] 63cal 7) 1km - 5:41(5:41/km) 173/187bpm [984b/km] 66cal 8) 1km - 6:05(6:05/km) 175/184bpm [1066b/km] 68cal 9) 1km - 6:02(6:02/km) 172/181bpm [1038b/km] 67cal 10) 0.03km - 13(6:31/km) 171/172bpm [1115b/km] 2cal ![]() |
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Split Summary
=== 1) 1km - 6:06(6:06/km) 155/165bpm [945b/km] 64cal 2) 0.87km - 5:51(6:41/km) 156/166bpm [1044b/km] 58cal ![]()
Split Summary
=== 1) 1km - 5:56(5:56/km) 146/166bpm [866b/km] 64cal 2) 1km - 5:29(5:29/km) 163/171bpm [894b/km] 64cal 3) 1km - 5:39(5:39/km) 164/170bpm [926b/km] 64cal 4) 1km - 5:25(5:25/km) 166/173bpm [900b/km] 62cal 5) 0.94km - 4:52(5:09/km) 170/177bpm [876b/km] 58cal ![]()
Split Summary
=== 1) 1km - 6:19(6:19/km) 147/158bpm [929b/km] 66cal 2) 1km - 6:05(6:05/km) 160/167bpm [973b/km] 67cal 3) 0.19km - 1:11(6:05/km) 163/166bpm [992b/km] 12cal ![]() |
Split Summary
=== 1) 1km - 11:44(11:44/km) 97/108bpm [1138b/km] 47cal 57/65rpm 2) 1km - 12:36(12:36/km) 108/127bpm [1360b/km] 65cal 57/64rpm 3) 0.48km - 11:16(23:18/km) 131/146bpm [3051b/km] 80cal 31/60rpm ![]()
Split Summary
=== 1) 1km - 7:35(7:35/km) 136/152bpm [1031b/km] 70cal 2) 1km - 7:56(7:56/km) 143/156bpm [1135b/km] 68cal 3) 1km - 8:32(8:32/km) 149/165bpm [1271b/km] 79cal 4) 1km - 7:16(7:16/km) 152/165bpm [1105b/km] 74cal 5) 1km - 6:51(6:51/km) 148/168bpm [1013b/km] 62cal 6) 1km - 5:48(5:48/km) 155/162bpm [899b/km] 60cal 7) 1km - 6:43(6:43/km) 137/154bpm [919b/km] 51cal 8) 1km - 6:18(6:18/km) 151/164bpm [950b/km] 61cal 9) 1km - 6:57(6:57/km) 160/173bpm [1112b/km] 72cal 10) 1km - 11:12(11:12/km) 153/172bpm [1713b/km] 98cal 11) 0km - 1(22:08/km) 143/143bpm [3166b/km] ![]() |
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Split Summary
=== 1) 1km - 15:06(15:06/km) 86/102bpm [1298b/km] 55cal 45/59rpm 2) 1km - 14:03(14:03/km) 91/119bpm [1279b/km] 56cal 46/58rpm 3) 1km - 14:42(14:42/km) 83/90bpm [1220b/km] 53cal 49/56rpm 4) 1km - 13:51(13:51/km) 88/115bpm [1218b/km] 55cal 52/59rpm 5) 0.77km - 16:46(21:40/km) 94/116bpm [2037b/km] 67cal 29/79rpm ![]() |
Split Summary
=== 1) 1km - 6:47(6:47/km) 136/162bpm [922b/km] 60cal 2) 1km - 6:06(6:06/km) 152/160bpm [927b/km] 65cal 3) 1km - 7:09(7:09/km) 152/163bpm [1088b/km] 72cal 4) 1km - 7:08(7:08/km) 156/163bpm [1112b/km] 72cal 5) 1km - 10:10(10:10/km) 159/176bpm [1617b/km] 100cal 6) 0.14km - 1:51(13:30/km) 116/129bpm [1567b/km] 6cal ![]() |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Split Summary
=== 1) 1km - 7:16(7:16/km) 134/148bpm [974b/km] 68cal 2) 1km - 7:00(7:00/km) 151/163bpm [1056b/km] 68cal 3) 1km - 6:47(6:47/km) 162/172bpm [1098b/km] 69cal 4) 1km - 5:34(5:34/km) 141/157bpm [784b/km] 51cal 5) 1km - 9:38(9:38/km) 150/170bpm [1446b/km] 87cal 6) 1km - 8:18(8:18/km) 157/182bpm [1303b/km] 76cal 7) 0.45km - 3:15(7:14/km) 169/178bpm [1222b/km] 32cal ![]() |
Split Summary
=== 1) 1km - 13:23(13:23/km) 109/140bpm [1458b/km] 68cal 54/86rpm 2) 0.27km - 3:30(12:55/km) 127/136bpm [1641b/km] 22cal 53/58rpm ![]()
Split Summary
=== 1) 5km - 20:25(4:05/km) 108/129bpm [441b/km] 112cal 2) 0.03km - 2(1:08/km) 120/120bpm [136b/km] ![]()
Split Summary
=== 1) 5km - 30:30(6:06/km) 112/133bpm [683b/km] 176cal 2) 0.06km - 6:31(1:55:00/km) 108/122bpm [12420b/km] 29cal ![]()
Split Summary
=== 1) 1km - 10:09(10:09/km) 112/132bpm [1138b/km] 55cal 62/86rpm 2) 0.18km - 2:09(11:49/km) 114/120bpm [1347b/km] 11cal 57/63rpm ![]() |
Split Summary
=== 1) 1km - 7:08(7:08/km) 132/161bpm [943b/km] 73cal 2) 1km - 6:30(6:30/km) 164/177bpm [1066b/km] 69cal 3) 1km - 5:26(5:26/km) 173/178bpm [940b/km] 63cal 4) 1km - 5:45(5:45/km) 174/180bpm [1001b/km] 64cal 5) 1km - 8:54(8:54/km) 177/190bpm [1575b/km] 104cal 6) 0.77km - 4:24(5:40/km) 187/195bpm [1060b/km] 53cal ![]() |
Split Summary
=== 1) 1km - 12:38(12:38/km) 98/128bpm [1239b/km] 64cal 54/61rpm 2) 0.4km - 5:43(14:08/km) 124/140bpm [1752b/km] 33cal 48/59rpm ![]()
Split Summary
=== 1) 1km - 11:56(11:56/km) 88/124bpm [1050b/km] 59cal 54/62rpm 2) 0.36km - 4:33(12:30/km) 98/115bpm [1225b/km] 21cal 55/65rpm ![]()
Split Summary
=== 1) 1km - 6:07(6:07/km) 134/163bpm [820b/km] 64cal 2) 1km - 6:04(6:04/km) 159/165bpm [964b/km] 69cal 3) 1km - 6:17(6:17/km) 162/169bpm [1017b/km] 69cal 4) 1km - 6:26(6:26/km) 161/168bpm [1035b/km] 62cal 5) 1km - 6:22(6:22/km) 160/172bpm [1019b/km] 67cal 6) 0.01km - 2(4:21/km) 172/173bpm [749b/km] ![]() |
Split Summary
=== 1) 1km - 7:27(7:27/km) 135/153bpm [1007b/km] 71cal 2) 1km - 7:55(7:55/km) 145/156bpm [1149b/km] 69cal 3) 0.57km - 4:38(8:04/km) 153/159bpm [1234b/km] 42cal 4) 1km - 9:52(9:52/km) 151/170bpm [1489b/km] 91cal 5) 1km - 7:05(7:05/km) 163/178bpm [1154b/km] 69cal 6) 1km - 6:42(6:42/km) 161/173bpm [1077b/km] 65cal 7) 0.43km - 2:51(6:41/km) 151/167bpm [1010b/km] 23cal 8) 1km - 6:32(6:32/km) 155/163bpm [1011b/km] 58cal 9) 1km - 6:44(6:44/km) 157/170bpm [1056b/km] 59cal 10) 1km - 8:42(8:42/km) 149/173bpm [1296b/km] 69cal 11) 1km - 6:54(6:54/km) 129/137bpm [891b/km] 61cal 12) 1km - 10:03(10:03/km) 124/139bpm [1247b/km] 59cal 13) 1km - 6:59(6:59/km) 144/154bpm [1005b/km] 61cal 14) 0km - 1(7:12/km) 147/147bpm [1059b/km] ![]() |
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Split Summary
=== 1) 1km - 5:37(5:37/km) 117/134bpm [657b/km] 48cal 2) 1km - 6:16(6:16/km) 156/165bpm [979b/km] 70cal 3) 1km - 5:45(5:45/km) 164/171bpm [944b/km] 65cal 4) 1km - 6:41(6:41/km) 162/169bpm [1084b/km] 73cal 5) 0.63km - 8:38(13:39/km) 142/168bpm [1939b/km] 63cal ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1km - 12:33(12:33/km) 100/120bpm [1255b/km] 55cal 52/63rpm 2) 0.8km - 11:18(14:11/km) 116/134bpm [1646b/km] 66cal 48/56rpm ![]() ![]()
Split Summary
=== 1) 1km - 9:23(9:23/km) 122/160bpm [1144b/km] 82cal 2) 1km - 19:51(19:51/km) 148/187bpm [2937b/km] 191cal 3) 1km - 6:29(6:29/km) 176/196bpm [1140b/km] 79cal 4) 0km - 4(44:14/km) 138/138bpm [6103b/km] ![]()
Split Summary
=== 1) 1km - 11:58(11:58/km) 81/102bpm [969b/km] 53cal 53/66rpm 2) 0.78km - 9:20(11:57/km) 88/97bpm [1051b/km] 45cal 54/79rpm ![]() |
Split Summary
=== 1) 1km - 6:27(6:27/km) 134/159bpm [864b/km] 64cal 2) 0.25km - 3:33(14:30/km) 135/160bpm [1957b/km] 30cal 3) 0.03km - 4:41(3:02:31/km) 123/160bpm [22450b/km] 27cal 4) 0.35km - 1:38(4:40/km) 159/175bpm [741b/km] 18cal 5) 0.02km - 1:24(1:00:14/km) 159/173bpm [9578b/km] 15cal 6) 0.35km - 1:37(4:40/km) 150/165bpm [700b/km] 17cal 7) 0.02km - 1:17(1:13:36/km) 154/166bpm [11333b/km] 13cal 8) 0.35km - 1:34(4:29/km) 159/167bpm [712b/km] 17cal 9) 0.06km - 1:33(28:09/km) 164/175bpm [4617b/km] 18cal 10) 0.35km - 1:36(4:30/km) 156/172bpm [701b/km] 17cal 11) 0.03km - 1:17(42:43/km) 167/174bpm [7133b/km] 15cal 12) 0.35km - 1:36(4:38/km) 162/178bpm [751b/km] 18cal 13) 0.02km - 1:09(51:23/km) 175/182bpm [8991b/km] 14cal 14) 0.35km - 1:35(4:31/km) 164/176bpm [740b/km] 18cal 15) 0.05km - 1:12(23:51/km) 171/176bpm [4079b/km] 14cal 16) 0.35km - 1:37(4:35/km) 178/189bpm [815b/km] 21cal 17) 0.02km - 1:15(56:19/km) 178/190bpm [10025b/km] 16cal 18) 0.36km - 1:33(4:17/km) 165/179bpm [707b/km] 18cal 19) 0.04km - 3:38(1:23:15/km) 157/182bpm [13071b/km] 37cal 20) 0.36km - 1:26(4:02/km) 175/199bpm [706b/km] 17cal 21) 0.36km - 12:44(35:26/km) 126/198bpm [4465b/km] 58cal ![]() |
Split Summary
=== 1) 1km - 6:54(6:54/km) 144/161bpm [993b/km] 71cal 2) 1km - 7:04(7:04/km) 159/172bpm [1123b/km] 71cal 3) 1km - 5:49(5:49/km) 165/172bpm [960b/km] 63cal 4) 1km - 6:38(6:38/km) 166/174bpm [1100b/km] 71cal 5) 0.12km - 1:10(9:45/km) 159/162bpm [1550b/km] 10cal ![]()
Split Summary
=== 1) 1km - 9:39(9:39/km) 112/145bpm [1080b/km] 74cal 50/105rpm 2) 1km - 32:42(32:42/km) 92/152bpm [3008b/km] 115cal 19/89rpm 3) 0.81km - 10:28(12:54/km) 112/130bpm [1444b/km] 63cal 54/76rpm ![]() |
Split Summary
=== 1) 1km - 12:10(12:10/km) 94/128bpm [1143b/km] 57cal 48/92rpm 2) 0.72km - 8:18(11:27/km) 98/112bpm [1122b/km] 39cal 56/118rpm ![]()
Trimmed from another training entry
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Split Summary
=== 1) 9.19km - 2:10:27(14:11/km) 98/138bpm [1390b/km] 500cal 38/95rpm ![]()
Split Summary
=== 1) 1km - 12:36(12:36/km) 126/138bpm [1587b/km] 81cal 50/79rpm 2) 0.37km - 6:14(16:44/km) 121/136bpm [2025b/km] 34cal 35/65rpm ![]()
Split Summary
=== 1) 1km - 5:38(5:38/km) 147/164bpm [828b/km] 61cal 2) 1km - 5:36(5:36/km) 165/171bpm [924b/km] 65cal 3) 1km - 5:49(5:49/km) 169/179bpm [984b/km] 69cal 4) 1km - 5:21(5:21/km) 174/180bpm [932b/km] 61cal 5) 0.97km - 5:06(5:14/km) 174/179bpm [912b/km] 60cal ![]()
Split Summary
=== 1) 1km - 10:19(10:19/km) 94/111bpm [970b/km] 49cal 2) 0.21km - 2:28(11:49/km) 108/116bpm [1277b/km] 13cal ![]() |
Split Summary
=== 1) 1km - 7:25(7:25/km) 133/151bpm [985b/km] 69cal 2) 1km - 6:37(6:37/km) 147/159bpm [971b/km] 67cal 3) 1km - 6:34(6:34/km) 152/165bpm [999b/km] 68cal 4) 1km - 5:57(5:57/km) 152/164bpm [904b/km] 60cal 5) 1km - 6:59(6:59/km) 152/167bpm [1062b/km] 65cal 6) 1km - 6:08(6:08/km) 162/169bpm [994b/km] 68cal 7) 1km - 6:30(6:30/km) 164/173bpm [1067b/km] 68cal 8) 1km - 6:25(6:25/km) 149/161bpm [956b/km] 64cal 9) 1km - 6:43(6:43/km) 149/160bpm [1001b/km] 61cal 10) 1km - 7:19(7:19/km) 144/154bpm [1053b/km] 71cal 11) 1km - 6:15(6:15/km) 150/157bpm [937b/km] 61cal 12) 1km - 6:17(6:17/km) 149/158bpm [937b/km] 61cal 13) 1km - 6:11(6:11/km) 147/161bpm [908b/km] 46cal 14) 1km - 9:53(9:53/km) 152/163bpm [1502b/km] 78cal 15) 0.06km - 46(12:21/km) 154/161bpm [1903b/km] 5cal ![]() |
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Split Summary
=== 1) 1km - 12:31(12:31/km) 92/121bpm [1152b/km] 61cal 50/73rpm 2) 0.12km - 1:26(11:30/km) 99/102bpm [1139b/km] 6cal 55/60rpm 3) 0.9km - 18:10(20:08/km) 91/107bpm [1832b/km] 66cal 32/111rpm ![]() |
Split Summary
=== 1) 0km - 8(0/km) 78/80bpm [INFb/km] 2) 1km - 12:14(12:14/km) 102/124bpm [1248b/km] 64cal 52/63rpm 3) 1km - 12:18(12:18/km) 115/140bpm [1414b/km] 63cal 55/60rpm 4) 0.45km - 7:38(17:03/km) 125/151bpm [2132b/km] 45cal 36/59rpm ![]()
Split Summary
=== 1) 1km - 11:38(11:38/km) 103/124bpm [1199b/km] 52cal 52/69rpm 2) 1km - 11:41(11:41/km) 113/125bpm [1319b/km] 56cal 54/61rpm 3) 0.45km - 6:37(14:40/km) 103/115bpm [1511b/km] 28cal 49/59rpm ![]()
Split Summary
=== 1) 1km - 6:26(6:26/km) 115/139bpm [739b/km] 48cal 2) 1km - 6:16(6:16/km) 156/165bpm [978b/km] 68cal 3) 1km - 5:48(5:48/km) 162/172bpm [939b/km] 66cal 4) 1km - 5:55(5:55/km) 164/168bpm [970b/km] 69cal 5) 1km - 11:02(11:02/km) 157/178bpm [1732b/km] 108cal 6) 0.02km - 21(18:50/km) 119/122bpm [2241b/km] 1cal ![]() |
Wed 3rd Aug
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Thu 4th Aug
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Fri 5th Aug
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Sat 6th Aug
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Sun 7th Aug
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 1km - 7:13(7:13/km) 132/157bpm [952b/km] 70cal 2) 1km - 6:57(6:57/km) 152/162bpm [1056b/km] 70cal 3) 1km - 6:35(6:35/km) 162/171bpm [1067b/km] 70cal 4) 1km - 5:35(5:35/km) 160/169bpm [894b/km] 59cal 5) 1km - 6:03(6:03/km) 164/170bpm [993b/km] 65cal 6) 1km - 10:22(10:22/km) 161/177bpm [1669b/km] 101cal 7) 1km - 8:13(8:13/km) 151/184bpm [1241b/km] 66cal 8) 0.21km - 1:24(6:46/km) 163/171bpm [1104b/km] 11cal ![]() |
Split Summary
=== 1) 1km - 11:22(11:22/km) 107/122bpm [1217b/km] 57cal 58/89rpm 2) 0.5km - 8:40(17:18/km) 134/150bpm [2317b/km] 65cal 41/79rpm ![]()
Split Summary
=== 1) 1km - 8:01(8:01/km) 116/138bpm [931b/km] 63cal 2) 0.61km - 4:33(7:25/km) 132/156bpm [978b/km] 39cal 3) 0.2km - 59(4:59/km) 153/157bpm [762b/km] 12cal 4) 0.03km - 1:13(47:13/km) 141/159bpm [6659b/km] 11cal 5) 0.81km - 4:00(4:56/km) 151/161bpm [745b/km] 47cal 6) 0.07km - 2:40(36:58/km) 138/162bpm [5102b/km] 21cal 7) 1km - 4:55(4:55/km) 158/170bpm [777b/km] 61cal 8) 0.63km - 3:03(4:51/km) 164/169bpm [796b/km] 38cal 9) 0.06km - 4:36(1:17:47/km) 138/166bpm [10735b/km] 32cal 10) 1km - 4:51(4:51/km) 163/176bpm [791b/km] 60cal 11) 0.63km - 3:06(4:54/km) 178/183bpm [872b/km] 40cal 12) 0.21km - 3:38(16:59/km) 156/182bpm [2649b/km] 33cal 13) 0.81km - 3:49(4:42/km) 176/188bpm [826b/km] 48cal 14) 0.03km - 2:05(1:03:57/km) 163/185bpm [10424b/km] 22cal 15) 0.4km - 1:44(4:19/km) 165/178bpm [713b/km] 20cal 16) 0.42km - 5:13(12:23/km) 155/177bpm [1920b/km] 44cal 17) 0.09km - 6:23(1:10:17/km) 122/169bpm [8575b/km] 22cal ![]()
Split Summary
=== 1) 1km - 7:09(7:09/km) 132/145bpm [945b/km] 65cal 2) 0.48km - 4:36(9:39/km) 117/144bpm [1130b/km] 30cal ![]()
Split Summary
=== 1) 4.83km - 25:22(5:15/km) 119/136bpm [625b/km] 170cal ![]()
Split Summary
=== 1) 1km - 9:15(9:15/km) 107/124bpm [990b/km] 49cal 64/93rpm 2) 0.22km - 2:09(9:34/km) 114/118bpm [1091b/km] 13cal 64/124rpm ![]() |
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Split Summary
=== 1) 1km - 13:01(13:01/km) 107/131bpm [1393b/km] 65cal 53/61rpm 2) 1km - 11:36(11:36/km) 105/126bpm [1217b/km] 49cal 57/62rpm 3) 0.11km - 1:36(14:02/km) 100/105bpm [1404b/km] 5cal 51/62rpm ![]()
Split Summary
=== 1) 1km - 4:57(4:57/km) 136/156bpm [674b/km] 59cal 2) 1km - 4:52(4:52/km) 160/166bpm [780b/km] 64cal 3) 1km - 4:59(4:59/km) 165/169bpm [821b/km] 65cal 4) 1km - 5:03(5:03/km) 164/169bpm [829b/km] 60cal 5) 1km - 4:44(4:44/km) 166/175bpm [784b/km] 60cal 6) 0.05km - 13(4:11/km) 173/175bpm [723b/km] 3cal ![]() |
Split Summary
=== 1) 1km - 6:17(6:17/km) 120/149bpm [753b/km] 53cal 2) 1km - 5:53(5:53/km) 157/164bpm [924b/km] 66cal 3) 1km - 8:42(8:42/km) 162/171bpm [1408b/km] 90cal 4) 1km - 5:52(5:52/km) 165/170bpm [967b/km] 63cal 5) 1km - 6:44(6:44/km) 161/174bpm [1084b/km] 71cal 6) 1km - 5:29(5:29/km) 165/171bpm [906b/km] 60cal 7) 1km - 5:55(5:55/km) 163/170bpm [966b/km] 64cal 8) 1km - 5:39(5:39/km) 165/172bpm [933b/km] 61cal 9) 1km - 6:08(6:08/km) 163/178bpm [999b/km] 67cal 10) 1km - 6:00(6:00/km) 173/178bpm [1038b/km] 69cal 11) 1km - 6:24(6:24/km) 169/179bpm [1081b/km] 68cal 12) 1km - 6:31(6:31/km) 167/179bpm [1087b/km] 69cal 13) 1km - 6:50(6:50/km) 170/181bpm [1161b/km] 70cal 14) 1km - 8:59(8:59/km) 170/181bpm [1528b/km] 94cal 15) 0.22km - 2:46(12:38/km) 154/167bpm [1946b/km] 19cal ![]() |
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Split Summary
=== 1) 1km - 10:54(10:54/km) 97/120bpm [1057b/km] 55cal 61/66rpm 2) 0.22km - 3:17(15:00/km) 111/123bpm [1665b/km] 18cal 37/67rpm ![]() |