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Richard B M45

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About Me
A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better.
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Recent Blogs
Sunburn Mar 2011
Bleep Test Aug 2010
Goal acheived Mar 2010
A very REAL improvement to running and fitness. Mar 2010
Its going to be wet Feb 2010
Recent Training
22nd Nov
General 3.2mi 57:24
21st Nov
General 5.5mi 2:02:27
15th Nov
General 4.5mi 1:28:42
13th Nov
General 1mi 19:54
13th Nov
General 6mi 2:10:47
12 Month Benchmarks Run Bike
Mile 9:23 2:22
5k 31:21 8:21
5mi 1:25:48 15:39
10k 1:48:37 20:44
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Followers (1)
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