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DavidC M55

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About Me
Run & train for 3 times per week in work gym. Have been doing this for some years now and aim for 30-35 minutes each time, so enough to keep the Grim Reaper at bay! Sometimes run in the evenings and weekends around Wokingham on a 3 mile course which I can do in around 25 minutes, or a good day a little less. So, not a manic runner but I enjoy the feeling of remaining reasonably in shape which helps me cope with modern life.
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Recent Training
17th Sep
General 6.6mi 52:52
15th Sep
General 6.9mi 56:50
13th Sep
General 7.7mi 1:02:57
10th Sep
General 7.7mi 1:02:36
8th Sep
General 6.3mi 51:58
12 Month Benchmarks Run
Mile 7:03
5k 22:29
5mi 39:05
10k 48:49
10mi 1:33:51
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