DavidC

M60

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About Me
Run & train for 3 times per week in work gym. Have been doing this for some years now and aim for 30-35 minutes each time, so enough to keep the Grim Reaper at bay! Sometimes run in the evenings and weekends around Wokingham on a 3 mile course which I can do in around 25 minutes, or a good day a little less. So, not a manic runner but I enjoy the feeling of remaining reasonably in shape which helps me cope with modern life. Show More...

About Me

Run & train for 3 times per week in work gym. Have been doing this for some years now and aim for 30-35 minutes each time, so enough to keep the Grim Reaper at bay! Sometimes run in the evenings and weekends around Wokingham on a 3 mile course which I can do in around 25 minutes, or a good day a little less. So, not a manic runner but I enjoy the feeling of remaining reasonably in shape which helps me cope with modern life.

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Recent Training
22nd Apr	General	5.6mi	48:52
19th Apr	General	5.5mi	48:15
16th Apr	General	4.5mi	40:21
14th Apr	General	3.5mi	25:16
14th Apr	Race	13.1mi	1:43:36

12 Month Benchmarks	Run	Bike
Mile	6:03	2:56
5k	18:59	9:26
5mi	31:09	15:38
10k	38:40	19:48
10mi	1:18:41	32:07
Half	1:43:28	42:05

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	17			22:32 64.32	23:10 63.06		23:14 63.90	23:09 64.65	22:02 68.48	22:58 66.25			21:52 71.96			21:52 7:02/mi	71.96
5mi	1									36:05 68.78						36:05 7:13/mi	68.78
5.8mi	1			44:52 61.22												44:52 7:44/mi	61.22
6mi	1		1:05:24 43.11													1:05:24 10:54/mi	43.11
10km	14		49:01 59.61	46:01 64.02	45:23 65.46	46:05 65.02		46:34 65.46	45:55 66.96	46:08 67.24	44:31 70.30		45:33 70.59			44:31 7:10/mi	70.59
10mi	2			1:16:27 63.15				1:16:21 66.03								1:16:21 7:38/mi	66.03
13.1mi	17	1:49:28 57.35	1:47:03 59.15	1:42:30 62.31	1:39:47 64.56	1:41:55 63.76					1:38:34 68.93	1:39:43 70.05	1:40:26 69.87	1:36:30 73.07	1:43:36 68.71	1:36:30 7:22/mi	73.07
20mi	2			2:56:34 56.87	2:47:26 60.50											2:47:26 8:22/mi	60.50
26.2mi	1				3:52:16 58.15											3:52:16 8:52/mi	58.15

2024		Result	WAVA	Distance
14 Apr	Reading Half Marathon SB	1:43:36	68.71	13.1mi
2023		Result	WAVA	Distance
2 Apr	Reading Half Marathon		0.00	13.1mi
26 Feb	Wokingham Half Marathon PB	1:36:30	73.07	13.1mi
2022		Result	WAVA	Distance
8 Oct	Reading Parkrun #570 PB	21:52	71.96	5km
11 Sep	Great North Run	1:40:55	69.87	13.1mi
2 May	Shinfield 10k SB	45:33	70.59	10km
3 Apr	Reading Half Marathon	1:41:26	68.86	13.1mi
27 Feb	Wokingham Half Marathon SB	1:40:26	69.55	13.1mi
2021		Result	WAVA	Distance
28 Nov	Trail Mapledurham Half Marathon	1:50:49	63.03	13.1mi
7 Nov	Reading Half Marathon SB	1:39:43	70.05	13.1mi
2019		Result	WAVA	Distance
6 May	Shinfield 10K PB	44:31	70.30	10km
17 Mar	Reading Half Marathon	1:39:49	68.07	13.1mi
24 Feb	Wokingham Half Marathon SB	1:38:34	68.93	13.1mi
2018		Result	WAVA	Distance
13 May	Marlow 5 PB	36:05	68.78	5mi
7 May	Shinfield 10k SB	46:08	67.24	10km
28 Apr	Reading parkrun SB	22:58	66.25	5km
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
2017		Result	WAVA	Distance
12 Aug	Reading parkrun SB	22:02	68.48	5km
22 Jul	Reading parkrun	23:07	65.27	5km
10 Jun	Reading parkrun	22:42	66.47	5km
20 May	Reading parkrun	23:19	64.71	5km
13 May	Reading parkrun	22:35	66.82	5km
7 May	Great Bristol 10k SB	45:55	66.96	10km
1 May	Shinfield 10k	46:24	66.27	10km
29 Apr	Reading parkrun	22:06	68.28	5km
15 Apr	Reading parkrun	22:38	66.12	5km
11 Mar	Reading parkrun	23:39	63.28	5km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:16:21	66.03	10mi
11 Sep	Cardiff 10K	46:54	64.99	10km
13 Aug	Reading parkrun	23:18	64.23	5km
16 Jul	Reading parkrun SB	23:09	64.65	5km
15 May	Great Bristol 10k	46:54	64.99	10km
2 May	Shinfield 10k SB	46:34	65.46	10km
2 Jan	Reading parkrun	25:20	58.60	5km
2015		Result	WAVA	Distance
27 Jun	Reading parkrun SB	23:14	63.90	5km
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon		0.00	13.1mi
5 May	Shinfield 10k SB	46:05	65.02	10km
2 Mar	Reading Half Marathon SB	1:41:55	63.76	13.1mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
2013		Result	WAVA	Distance
9 Nov	Reading parkrun #202 SB	23:10	63.06	5km
6 Jul	Orange United Run SB	45:23	65.46	10km
16 Jun	Ridgeway Relay, Runner invitation		0.00	87mi
21 Apr	London Marathon PB	3:52:16	58.15	26.2mi
17 Mar	Reading Half Marathon	1:48:23	59.43	13.1mi
17 Feb	Bramley 20 PB	2:47:26	60.50	20mi
10 Feb	Wokingham Half Marathon SB	1:39:47	64.56	13.1mi
2012		Result	WAVA	Distance
11 Nov	Datchet XC PB	44:52	61.22	5.8mi
20 Oct	Reading parkrun #158	23:11	62.52	5km
6 Oct	Reading parkrun #156 SB	22:32	64.32	5km
9 Jun	Run for Good - Dorney Lake SB	46:01	64.02	10km
13 May	Hillcrest 10K	48:34	60.66	10km
7 May	Shinfield 10K	46:31	63.33	10km
6 Apr	Maidenhead Easter 10 SB	1:16:27	63.15	10mi
1 Apr	Reading Half Marathon SB	1:42:30	62.31	13.1mi
12 Feb	Bramley 20 SB	2:56:34	56.87	20mi
2011		Result	WAVA	Distance
23 Oct	Exmoor Stumble PB	1:05:24	43.11	6mi
11 Sep	Bristol Half Marathon	1:49:19	58.42	13.1mi
2 May	Shinfield 10k SB	49:01	59.61	10km
20 Mar	Reading Half Marathon SB	1:47:03	59.15	13.1mi
13 Feb	Wokingham Half Marathon	1:48:37	58.30	13.1mi
2 Jan	TVXC league - Reading	50:08	54.83	5.9mi
2010		Result	WAVA	Distance
21 Mar	Reading Half Marathon SB	1:49:28	57.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	9	0	0	0	0	0	0	0	0	0	9
2024	99	43	56	62	0	0	0	0	0	0	0	0	260
2024	7	0	0	7	0	0	0	0	0	0	0	0	14
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2023	168	153	88	88	127	105	120	123	96	47	80	50	1245
2023	0	0	0	22	0	0	0	0	21	0	0	0	43
2022	82	100	68	90	81	87	167	186	120	152	164	136	1432
2022	0	0	15	0	0	6	5	10	8	9	0	0	54
2021	93	74	90	106	113	100	104	95	95	123	91	70	1153
2021	0	0	0	0	0	0	0	0	0	0	8	0	8
2020	71	18	89	94	85	106	118	128	108	75	99	86	1076
2020	1	0	18	20	9	0	0	8	5	0	0	0	61
2019	104	107	139	128	119	93	99	103	76	63	74	65	1171
2019	6	11	2	0	4	12	42	0	0	1	0	0	78
2018	81	89	83	81	89	75	93	98	82	80	83	98	1033
2018	0	0	0	0	35	26	8	11	11	2	4	13	109
2017	26	42	64	89	105	84	74	60	69	89	66	56	826
2016	52	35	68	46	60	50	48	78	52	77	37	45	650
2016	0	0	0	90	0	0	0	0	0	0	0	15	105
2015	43	47	72	73	69	73	87	64	80	42	38	57	745
2014	109	92	101	86	102	86	58	102	58	109	72	55	1030
2013	118	113	129	128	103	93	83	119	91	98	97	79	1251
2012	73	74	74	76	90	84	81	85	80	89	111	104	1020
2012	0	0	0	4	0	0	0	14	0	5	0	0	24
2011	81	73	81	27	54	20	34	69	77	60	60	90	725
2011	0	0	0	0	0	0	29	0	0	0	0	0	29
2010	33	60	61	62	61	43	32	36	28	15	34	46	511
2009	0	0	0	35	46	46	41	31	38	38	45	35	356

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	5.1mi, 45:57 Run - General 1) 1mi - 9:06(9:06/mi) 141/153bpm [1283b/mi] 116cal 6.59/6.89mph 2) 1mi - 8:46(8:46/mi) 151/157bpm [1325b/mi] 124cal 6.84/7.53mph 3) 1mi - 8:38(8:38/mi) 149/156bpm [1287b/mi] 116cal 6.94/7.99mph 4) 1mi - 9:21(9:21/mi) 148/157bpm [1384b/mi] 118cal 6.41/7.89mph 5) 1mi - 9:04(9:04/mi) 149/159bpm [1350b/mi] 111cal 6.62/7.58mph 6) 0.12mi - 1:02(8:29/mi) 158/160bpm [1340b/mi] 14cal 7.08/7.24mph Add a comment	-	-	4.5mi, 37:00 Run - General 1) 1mi - 8:46(8:46/mi) 141/150bpm [1235b/mi] 109cal 6.85/7.24mph 2) 1mi - 8:18(8:18/mi) 148/154bpm [1228b/mi] 115cal 7.23/7.7mph 3) 1mi - 7:58(7:58/mi) 154/157bpm [1227b/mi] 113cal 7.53/8.72mph 4) 1mi - 7:57(7:57/mi) 156/161bpm [1240b/mi] 113cal 7.55/7.95mph 5) 0.52mi - 4:02(7:49/mi) 159/161bpm [1243b/mi] 58cal 7.67/8.08mph Add a comment	-	14.4mi, 2:22:43 Run - General 1) 1mi - 9:14(9:14/mi) 134/146bpm [1237b/mi] 112cal 6.5/7.87mph 2) 1mi - 9:31(9:31/mi) 135/143bpm [1284b/mi] 115cal 6.31/6.78mph 3) 1mi - 9:16(9:16/mi) 135/141bpm [1250b/mi] 106cal 6.48/7.12mph 4) 1mi - 9:59(9:59/mi) 135/140bpm [1348b/mi] 107cal 6.01/7.2mph 5) 1mi - 9:48(9:48/mi) 132/141bpm [1294b/mi] 93cal 6.12/6.8mph 6) 1mi - 9:57(9:57/mi) 133/137bpm [1324b/mi] 94cal 6.03/6.57mph 7) 1mi - 9:47(9:47/mi) 133/141bpm [1301b/mi] 90cal 6.13/6.89mph 8) 1mi - 10:06(10:06/mi) 134/139bpm [1353b/mi] 93cal 5.94/6.43mph 9) 1mi - 11:04(11:04/mi) 131/139bpm [1451b/mi] 88cal 5.42/6.41mph 10) 1mi - 10:27(10:27/mi) 131/139bpm [1370b/mi] 83cal 5.74/6.95mph 11) 1mi - 9:35(9:35/mi) 133/138bpm [1275b/mi] 84cal 6.26/6.7mph 12) 1mi - 9:44(9:44/mi) 134/138bpm [1304b/mi] 84cal 6.17/6.57mph 13) 1mi - 9:48(9:48/mi) 136/140bpm [1333b/mi] 90cal 6.12/6.68mph 14) 1mi - 10:59(10:59/mi) 136/142bpm [1494b/mi] 96cal 5.46/6.51mph 15) 0.36mi - 3:27(9:43/mi) 136/145bpm [1320b/mi] 28cal 6.18/6.91mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	4.5mi, 37:47 Run - General 1) 1mi - 9:11(9:11/mi) 128cal 6.54/7.35mph 2) 1mi - 8:14(8:14/mi) 127cal 7.28/8.1mph 3) 1mi - 8:14(8:14/mi) 130cal 7.29/7.97mph 4) 1mi - 8:08(8:08/mi) 129cal 7.37/8.1mph 5) 0.5mi - 4:00(8:02/mi) 61cal 7.47/8.33mph Add a comment	-	-	5mi, 43:42 Run - General 1) 1mi - 9:47(9:47/mi) 137/147bpm [1340b/mi] 122cal 6.13/7.01mph 2) 1mi - 8:32(8:32/mi) 146/152bpm [1246b/mi] 115cal 7.03/7.41mph 3) 1mi - 8:12(8:12/mi) 150/155bpm [1231b/mi] 114cal 7.31/8.14mph 4) 1mi - 8:11(8:11/mi) 150/158bpm [1229b/mi] 111cal 7.32/8.35mph 5) 1mi - 8:39(8:39/mi) 154/159bpm [1331b/mi] 119cal 6.94/7.99mph 6) 0.04mi - 21(8:15/mi) 155/156bpm [1278b/mi] 4cal 7.28/6.91mph Add a comment	-	5.1mi, 43:21 Run - General 1) 1mi - 8:51(8:51/mi) 142/152bpm [1257b/mi] 97cal 6.78/10.42mph 2) 1mi - 8:19(8:19/mi) 146/154bpm [1215b/mi] 114cal 7.21/7.72mph 3) 1mi - 8:07(8:07/mi) 152/156bpm [1233b/mi] 115cal 7.4/9.02mph 4) 1mi - 8:18(8:18/mi) 152/158bpm [1262b/mi] 113cal 7.23/7.78mph 5) 1mi - 8:44(8:44/mi) 150/156bpm [1311b/mi] 112cal 6.87/7.7mph 6) 0.11mi - 1:01(8:57/mi) 152/154bpm [1360b/mi] 13cal 6.7/7.08mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	4.5mi, 38:25 Run - General 1) 1mi - 8:51(8:51/mi) 136/150bpm [1204b/mi] 109cal 6.78/7.56mph 2) 1mi - 8:14(8:14/mi) 150/156bpm [1235b/mi] 117cal 7.29/7.85mph 3) 1mi - 8:31(8:31/mi) 154/158bpm [1313b/mi] 121cal 7.04/8.08mph 4) 1mi - 8:22(8:22/mi) 157/163bpm [1313b/mi] 118cal 7.17/7.58mph 5) 0.52mi - 4:26(8:28/mi) 153/160bpm [1296b/mi] 59cal 7.08/7.99mph Add a comment	-	-	3.5mi, 25:16 Bike - General 1) 3.48mi - 25:16(7:15/mi) 118/127bpm [856b/mi] 201cal 8.27/16.03mph Add a comment 13.1mi, 1:43:36 Run - Race 1) 1mi - 7:46(7:46/mi) 140/150bpm [1087b/mi] 97cal 7.73/8.12mph 2) 1mi - 7:36(7:36/mi) 153/157bpm [1162b/mi] 106cal 7.9/8.54mph 3) 1mi - 8:24(8:24/mi) 156/162bpm [1310b/mi] 116cal 7.14/7.62mph 4) 1mi - 7:40(7:40/mi) 156/159bpm [1196b/mi] 105cal 7.82/8.1mph 5) 1mi - 7:46(7:46/mi) 159/165bpm [1234b/mi] 107cal 7.73/8.27mph 6) 1mi - 7:30(7:30/mi) 162/166bpm [1215b/mi] 106cal 8/8.41mph 7) 1mi - 7:43(7:43/mi) 163/167bpm [1258b/mi] 108cal 7.78/8.43mph 8) 1mi - 8:10(8:10/mi) 164/167bpm [1341b/mi] 114cal 7.34/7.85mph 9) 1mi - 8:18(8:18/mi) 164/167bpm [1360b/mi] 112cal 7.23/7.85mph 10) 1mi - 7:53(7:53/mi) 165/167bpm [1299b/mi] 113cal 7.62/8.04mph 11) 1mi - 7:43(7:43/mi) 165/167bpm [1272b/mi] 108cal 7.78/8.25mph 12) 1mi - 8:06(8:06/mi) 166/169bpm [1344b/mi] 113cal 7.41/8.2mph 13) 1mi - 8:05(8:05/mi) 168/172bpm [1357b/mi] 115cal 7.43/7.93mph 14) 0.13mi - 1:02(8:07/mi) 171/174bpm [1387b/mi] 15cal 7.4/8.45mph Add a comment 3.1mi, 22:10 Bike - General 1) 3.11mi - 21:32(6:55/mi) 112/131bpm [775b/mi] 141cal 8.67/13.94mph 2) 0.01mi - 38(1:09:52/mi) 101/114bpm [7056b/mi] 2cal 0.86/3.88mph Add a comment	-	4.5mi, 40:21 Run - General 1) 1mi - 9:22(9:22/mi) 126cal 6.4/7.78mph 2) 1mi - 8:36(8:36/mi) 129cal 6.97/7.58mph 3) 1mi - 8:42(8:42/mi) 128cal 6.89/8.16mph 4) 1mi - 8:58(8:58/mi) 128cal 6.69/7.16mph 5) 0.54mi - 4:42(8:44/mi) 66cal 6.88/7.31mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	5.5mi, 48:15 Run - General 1) 1mi - 9:03(9:03/mi) 127cal 6.62/9.89mph 2) 1mi - 8:34(8:34/mi) 130cal 7/7.99mph 3) 1mi - 9:14(9:14/mi) 127cal 6.49/7.95mph 4) 1mi - 8:34(8:34/mi) 126cal 7.01/8.18mph 5) 1mi - 8:29(8:29/mi) 128cal 7.08/7.45mph 6) 0.51mi - 4:20(8:31/mi) 64cal 7.05/7.33mph Add a comment	-	-	5.6mi, 48:52 Run - General 1) 1mi - 9:00(9:00/mi) 140/153bpm [1259b/mi] 113cal 6.67/7.14mph 2) 1mi - 8:19(8:19/mi) 153/157bpm [1273b/mi] 118cal 7.21/8.06mph 3) 1mi - 9:02(9:02/mi) 156/162bpm [1409b/mi] 130cal 6.64/7.58mph 4) 1mi - 8:41(8:41/mi) 155/161bpm [1345b/mi] 122cal 6.91/8.39mph 5) 1mi - 8:44(8:44/mi) 156/162bpm [1363b/mi] 121cal 6.87/7.81mph 6) 0.59mi - 5:06(8:42/mi) 156/159bpm [1356b/mi] 69cal 6.9/7.12mph Add a comment	-

DavidC

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