DavidC

M60
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About Me
Run & train for 3 times per week in work gym. Have been doing this for some years now and aim for 30-35 minutes each time, so enough to keep the Grim Reaper at bay! Sometimes run in the evenings and weekends around Wokingham on a 3 mile course which I can do in around 25 minutes, or a good day a little less. So, not a manic runner but I enjoy the feeling of remaining reasonably in shape which helps me cope with modern life.
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Recent Training
16th Apr
General 4.5mi 40:21
14th Apr
General 3.5mi 25:16
14th Apr
Race 13.1mi 1:43:36
14th Apr
General 3.1mi 22:10
11th Apr
General 4.5mi 38:25
12 Month Benchmarks Run Bike
Mile 6:03 2:56
5k 18:59 9:26
5mi 31:09 15:38
10k 38:40 19:48
10mi 1:18:41 32:07
Half 1:43:28 42:05
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