
LouiseRuns πΉπ¬π§ πͺπΊ
F50 Greater London

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Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate LouiseRuns πΉπ¬π§ πͺπΊ
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Races
49 -
Miles
4581 -
Miles
56 -
Miles
8312 -
Miles
1239 -
WAVA
68.73% -
Mile
6:59 -
5k
25:02 -
5M
39:34 -
10k
48:59 -
10M
1:24:39 -
Half
1:52:25
About Me | |
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Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...)
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Must do better...January Treasure Hunt | Feb 2022 |
Covid soup | Jan 2022 |
For Serendippily | Dec 2021 |
Chocolate manufacturers are messing with my head! | Aug 2021 |
Weirdest race ever | Jun 2021 |
Recent Training | |||
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17th Aug
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General | 0.1mi | 7:23 |
17th Aug
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General | 1.7mi | 37:05 |
17th Aug
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General | 0mi | 1:01:23 |
17th Aug
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General | 1.2mi | 36:34 |
17th Aug
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General | 1.2mi | 22:39 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 3:09 |
5k | 25:59 | 11:05 |
5mi | 42:29 | 18:22 |
10k | 1:11:41 | 23:05 |
10mi | 2:04:34 | 37:20 |
Half | 2:42:24 | 1:02:56 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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50 different beers in 2022 |
Kayaking & Canoeing thread |
The Retirement Thread |
Rain Watch - it it raining? |
Open Water Swimming |
Things you want to say but can't |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:59
6:59/mi
|
68.73 | 6:59 68.73 | |||||||
5km | 11 | 25:02
8:03/mi
|
66.00 | 25:02 66.00 | |||||||
6km | 1 | 34:04
9:08/mi
|
57.58 | 34:04 57.58 | |||||||
8km | 3 | 49:10
9:53/mi
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54.43 | 49:10 54.43 | 55:28 48.81 | ||||||
5mi | 12 | 39:34
7:55/mi
|
68.47 | 42:03 61.39 | 41:41 62.52 | 39:34 66.53 | 40:36 65.55 | 43:57 61.24 | 39:46 68.47 | 56:56 47.83 | 42:48 65.12 |
6mi | 1 | 59:49
9:58/mi
|
54.05 | 59:49 54.05 | |||||||
10km | 9 | 48:59
7:53/mi
|
67.59 | 48:59 67.59 | 51:06 65.52 | 55:19 60.53 | 54:22 63.02 | 55:21 61.92 | |||
10mi | 2 | 1:24:39
8:28/mi
|
64.03 | 1:24:39 64.03 | |||||||
13.1mi | 6 | 1:52:25
8:35/mi
|
63.70 | 1:55:40 61.26 | 1:52:25 63.70 | 2:05:28 59.10 | 2:00:17 61.65 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Dec | Perivale 5 SB | 42:48 | 65.12 | 5mi |
2020 | Result | WAVA | Distance | |
13 Sep | Copenhagen Half Marathon | 0.00 | 13.1mi | |
13 Sep | Boston Marathon UK | 0.00 | 26.2mi | |
31 Mar | The Fetch Five SB | 56:56 | 47.83 | 5mi |
23 Feb | Hillingdon 10K SB | 55:21 | 61.92 | 10km |
22 Feb | English National XC Championships (Ladies) SB | 55:28 | 48.81 | 8km |
26 Jan | Farnborough Half Marathon SB | 2:00:17 | 61.65 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Dec | Pinewood Trails Boxing Day 5K | 25:20 | 65.22 | 5km |
15 Dec | Jingle Jog - Frimley Green | 26:44 | 61.81 | 5km |
8 Dec | Milton Keynes Winter Half Marathon SB | 2:05:28 | 59.10 | 13.1mi |
1 Dec | Perivale 5 SB | 39:46 | 68.47 | 5mi |
24 Nov | Watford Autumn 10k | 54:23 | 63.02 | 10km |
2 Nov | North London Cross Country Championships | 41:11 | 66.12 | 5mi |
10 Aug | Les Dougnes parkrun, Cubnezais | 25:25 | 65.01 | 5km |
3 Aug | Rouen parkrun PB | 25:02 | 66.00 | 5km |
17 Jul | Langley Park 5k Summer Series Race 3 | 25:19 | 65.27 | 5km |
7 Jul | Ickenham 5 | 39:48 | 67.63 | 5mi |
30 Jun | Forestry 100 running series Wendover Woods 10k | 1:00:51 | 55.67 | 10km |
19 Jun | Langley Park 5k Summer Series Race 2 | 25:42 | 63.60 | 5km |
8 Jun | Henley Running Festival | 35 / 0 | 0.00 | 24hr |
1 Jun | parkrun Zielona GΓ³ra | 29:59 | 54.52 | 5km |
27 May | Vitality London 10,000 SB | 54:22 | 62.30 | 10km |
15 May | Langley Park 5k Summer Series Race 1 | 25:16 | 64.69 | 5km |
11 May | Wendover Woods parkrun | 31:06 | 52.56 | 5km |
11 May | Chiltern Ridge Trail Half Marathon | 2:51:02 | 42.84 | 13.1mi |
8 May | BA Speedbird Ladies 5K | 25:29 | 64.14 | 5km |
5 May | Grassman Triathlon | / / | 0.00 | 300metres/5miles/1miles |
20 Apr | Dunstable Downs parkrun | 29:37 | 55.19 | 5km |
7 Apr | Adidas 1 HOUR CITY RUN | 6 / 0 | 0.00 | 1hr |
23 Feb | English National XC Championships (Ladies) PB | 49:10 | 54.43 | 8km |
12 Jan | Met league Cross Country Fixture 4: Wormwood Scrubs PB | 34:04 | 57.58 | 6km |
5 Jan | Middlesex Cross Country Championships | 44:50 | 59.69 | 8km |
2018 | Result | WAVA | Distance | |
2 Dec | Perivale 5 SB | 43:57 | 61.24 | 5mi |
24 Nov | Hellrunner: Hell Down South | 2:40:08 | 34.63 | 10mi |
13 May | Staines 10K SB | 55:19 | 60.53 | 10km |
18 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
11 Feb | Harrow Hill 10k | 57:49 | 57.91 | 10km |
7 Jan | Cliveden Cross Country PB | 59:49 | 54.05 | 6mi |
2017 | Result | WAVA | Distance | |
3 Dec | Perivale 5 SB | 40:36 | 65.55 | 5mi |
1 Oct | South Bucks 10K SB | 51:06 | 65.52 | 10km |
28 May | Westminster Mile PB | 6:59 | 68.73 | 1mi |
21 May | Stockley Park 10k (15+) & Junior Race (U15s) | 51:18 | 64.54 | 10km |
1 May | Pednor 5 | 43:01 | 61.20 | 5mi |
23 Apr | ABP Southampton Half Marathon | 1:58:19 | 60.52 | 13.1mi |
17 Apr | Beaconsfield 5 | 43:28 | 60.56 | 5mi |
14 Apr | Maidenhead Easter 10 PB | 1:24:39 | 64.03 | 10mi |
26 Mar | Monsal Trail Half Marathon PB | 1:52:25 | 63.70 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Perivale 5 PB | 39:34 | 66.53 | 5mi |
2 Oct | South Bucks 10K PB | 48:59 | 67.59 | 10km |
22 May | Turks Head 10k | 0.00 | 10km | |
15 May | Stockley Park 10k | 0.00 | 10km | |
24 Apr | Marafun Southampton | 0.00 | 13.1mi | |
17 Apr | Thames Towpath 10 | 0.00 | 10mi | |
28 Mar | River Thames Spring Half Marathon SB | 1:55:40 | 61.26 | 13.1mi |
23 Jan | Northala Fields parkrun | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
6 Dec | Perivale 5 SB | 41:41 | 62.52 | 5mi |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 42:03 | 61.39 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 49 | 33 | 18 | 39 | 27 | 35 | 75 | 52 | 0 | 0 | 0 | 0 | 328 |
2022 | 0 | 0.5 | 0 | 0 | 0.3 | 2.3 | 4.2 | 1.8 | 0 | 0 | 0 | 0 | 9.2 |
2022 | 71 | 71 | 62 | 19 | 37 | 29 | 29 | 13 | 0 | 0 | 0 | 0 | 332 |
2022 | 123 | 93 | 117 | 57 | 115 | 120 | 99 | 25 | 0 | 0 | 0 | 0 | 749 |
2021 | 67 | 54 | 19 | 6 | 34 | 20 | 14 | 54 | 19 | 30 | 13 | 36 | 366 |
2021 | 0 | 0 | 0 | 1.2 | 0.9 | 1.3 | 1.5 | 2 | 2.3 | 1.5 | 0 | 1 | 11.7 |
2021 | 74 | 66 | 111 | 73 | 47 | 39 | 29 | 31 | 53 | 37 | 48 | 62 | 670 |
2021 | 74 | 45 | 65 | 43 | 68 | 146 | 148 | 137 | 120 | 86 | 116 | 86 | 1134 |
2020 | 8 | 17 | 22 | 40 | 54 | 31 | 36 | 36 | 14 | 51 | 30 | 26 | 364 |
2020 | 0.3 | 0.3 | 0 | 0 | 0 | 0.3 | 1.2 | 2.6 | 2.6 | 0.8 | 0 | 0 | 8.2 |
2020 | 103 | 119 | 134 | 91 | 98 | 74 | 44 | 50 | 39 | 58 | 58 | 77 | 945 |
2020 | 131 | 92 | 81 | 41 | 216 | 123 | 259 | 218 | 236 | 66 | 56 | 65 | 1583 |
2019 | 9 | 20 | 17 | 29 | 17 | 1 | 12 | 19 | 9 | 27 | 9 | 5 | 174 |
2019 | 1.2 | 0.5 | 0 | 1.1 | 3.4 | 2.8 | 9.3 | 0.8 | 0.6 | 0 | 0 | 0 | 19.6 |
2019 | 84 | 62 | 59 | 73 | 68 | 102 | 55 | 39 | 62 | 64 | 75 | 59 | 802 |
2019 | 101 | 105 | 218 | 307 | 266 | 200 | 273 | 460 | 242 | 209 | 167 | 81 | 2629 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 3 | 0 | 0 | 0 | 7.2 |
2018 | 45 | 46 | 56 | 70 | 42 | 55 | 49 | 55 | 34 | 44 | 45 | 62 | 601 |
2018 | 11 | 0 | 0 | 88 | 80 | 70 | 196 | 185 | 114 | 149 | 67 | 148 | 1108 |
2017 | 26 | 55 | 68 | 60 | 62 | 34 | 36 | 29 | 42 | 34 | 53 | 56 | 556 |
2017 | 15 | 3 | 69 | 70 | 0 | 8 | 59 | 4 | 9 | 0 | 4 | 0 | 241 |
2016 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 38 | 59 | 67 | 43 | 44 | 31 | 51 | 73 | 76 | 73 | 62 | 43 | 660 |
2016 | 36 | 102 | 128 | 86 | 125 | 73 | 34 | 145 | 90 | 29 | 0 | 21 | 868 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
|
Split Summary
=== 1) 1.35m - 19:27(14:27/m) 104/135bpm [1503b/mi] 94cal 62/66rpm 4.15/4.72mph ![]() |
Split Summary
=== 1) 0.11m - 7:13(1:07:28/m) 77/126bpm [5195b/mi] 17cal 60/80rpm 0.89/3.36mph ![]()
Split Summary
=== 1) 5.85m - 2:17:48(23:33/m) 96/165bpm [2260b/mi] 500cal 53/61rpm 2.55/9.23mph ![]()
Split Summary
=== 1) 1m - 10:07(10:07/m) 138/147bpm [1397b/mi] 88cal 5.93/6.28mph 2) 1m - 10:18(10:18/m) 143/149bpm [1474b/mi] 92cal 5.82/6.26mph 3) 1m - 9:36(9:36/m) 149/163bpm [1430b/mi] 90cal 6.25/8.41mph 4) 0.1m - 41(6:52/m) 157/160bpm [1077b/mi] 6cal 8.75/8.27mph
Split Summary
=== 1) 1.88m - 14:50(7:52/m) 97cal 7.62/14.38mph ![]() |
Split Summary
=== 1) 0.29m - 22:26(1:18:06/m) 78/125bpm [6091b/mi] 53cal 58/61rpm 0.77/3.23mph ![]()
Walking with Cordelia!
Split Summary === 1) 1.75m - 49:11(28:02/m) 76/123bpm [2131b/mi] 103cal 51/79rpm 2.14/3.15mph
Split Summary
=== 1) 0m - 1:10:56(0/m) 73/141bpm [INFb/mi] 153cal 57/61rpm ![]()
Split Summary
=== 1) 4.26m - 31:25(7:22/m) 129cal 8.14/19.49mph ![]() |
Split Summary
=== 1) 0.21m - 18:49(1:27:32/m) 76/103bpm [6653b/mi] 42cal 58/58rpm 0.68/3.53mph ![]()
Split Summary
=== 1) 0.76m - 47:36(1:02:16/m) 88/121bpm [5480b/mi] 159cal 0.96/10.6mph 25th Jul 2022, 7:35pm
LindsD wrote: Well done! 25th Jul 2022, 7:35pm
LindsD wrote: You will sleep tonight 25th Jul 2022, 8:34pm
LouiseRuns πΉπ¬π§ πͺπΊ wrote: ππ€π€π€![]()
A remarkably accurate GPS distance!
Split Summary === 1) 0.63m - 49:22(1:18:19/m) 104/121bpm [8146b/mi] 214cal 0.77/7.91mph
Split Summary
=== 1) 0.75m - 10:56(14:37/m) 111/130bpm [1622b/mi] 62cal 62/67rpm 4.11/4.57mph ![]() |
Split Summary
=== 1) 0.15m - 11:32(1:15:26/m) 62/77bpm [4677b/mi] 14cal 57/59rpm 0.8/3.42mph ![]()
Split Summary
=== 1) 1m - 21:49(21:49/m) 2) 1m - 35:54(35:54/m) 3) 1m - 22:44(22:44/m) 4) 0.51m - 10:21(20:27/m) ![]()
Split Summary
=== 1) 2.49m - 1:24:37(33:59/m) 67/120bpm [2277b/mi] 121cal 52/59rpm 1.76/3.84mph ![]() |
Split Summary
=== 1) 0.38m - 32:41(1:25:45/m) 62/98bpm [5316b/mi] 41cal 57/60rpm 0.7/3.8mph ![]()
Split Summary
=== 1) 0.92m - 22:30(24:35/m) 74/101bpm [1819b/mi] 45cal 51/62rpm 2.44/3.32mph ![]()
Split Summary
=== 1) 0.91m - 18:48(20:40/m) 74/88bpm [1530b/mi] 38cal 52/58rpm 2.9/3.61mph ![]()
Split Summary
=== 1) 0m - 51:08(0/m) 77/116bpm [INFb/mi] 128cal 55/60rpm ![]()
Split Summary
=== 1) 1.06m - 20:51(19:41/m) 80/99bpm [1575b/mi] 52cal 54/58rpm 3.05/3.49mph ![]()
Split Summary
=== 1) 2.2m - 17:15(7:50/m) 117cal 7.65/18.32mph ![]() |
Split Summary
=== 1) 0.16m - 11:05(1:11:16/m) 77/99bpm [5487b/mi] 26cal 57/58rpm 0.84/3.97mph ![]()
Split Summary
=== 1) 8.45m - 3:17:24(23:21/m) 74/121bpm [1728b/mi] 372cal 2.57/3.92mph 29th Jul 2022, 9:11am
LindsD wrote: Blimey29th Jul 2022, 2:11pm
LouiseRuns πΉπ¬π§ πͺπΊ wrote: Nowhere near as impressive when it's recorded properly - as a walk!29th Jul 2022, 10:41pm
LindsD wrote: :)![]()
Split Summary
=== 1) 1m - 13:19(13:19/m) 122/146bpm [1626b/mi] 98cal 4.5/5.82mph 2) 1m - 13:57(13:57/m) 128/154bpm [1786b/mi] 102cal 4.3/6.14mph 3) 1m - 11:58(11:58/m) 131/141bpm [1568b/mi] 93cal 5.02/5.45mph 4) 0.17m - 1:58(11:40/m) 133/136bpm [1551b/mi] 15cal 5.14/5.09mph ![]() |
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Split Summary
=== 1) 0.15m - 14:49(1:41:23/m) 56/80bpm [5678b/mi] 14cal 58/58rpm 0.59/3.84mph ![]()
Split Summary
=== 1) 4.46m - 1:48:25(24:17/m) 82/157bpm [1992b/mi] 265cal 52/60rpm 2.47/3.42mph ![]()
Split Summary
=== 1) 0.13m - 8:22(1:02:51/m) 72/85bpm [4525b/mi] 16cal 57/61rpm 0.96/3.26mph ![]()
Split Summary
=== 1) 13.42m - 1:03:18(4:43/m) 475cal 61/90rpm 12.72/25.13mph ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 133/143bpm [1353b/mi] 85cal 5.9/6.62mph 2) 1m - 10:07(10:07/m) 144/148bpm [1457b/mi] 91cal 5.93/6.37mph 3) 1m - 9:32(9:32/m) 155/168bpm [1478b/mi] 94cal 6.29/6.95mph 4) 0.11m - 49(7:26/m) 165/167bpm [1226b/mi] 8cal 8.08/7.95mph 30th Jul 2022, 10:07am
LindsD wrote: That looks nice 31st Jul 2022, 1:20pm
LouiseRuns πΉπ¬π§ πͺπΊ wrote: It was. Went to see Chloe and Joe. 1st Aug 2022, 6:41am
LindsD wrote: Oh lovely :) I didn't wake up until after 8![]() |
Split Summary
=== 1) 2.44m - 1:01:42(25:16/m) 75/111bpm [1895b/mi] 126cal 53/63rpm 2.38/3.61mph ![]()
Split Summary
=== 1) 0.19m - 12:52(1:06:27/m) 67/115bpm [4452b/mi] 22cal 57/76rpm 0.9/3.49mph ![]()
Split Summary
=== 1) 2.72m - 1:11:53(26:23/m) 73/109bpm [1926b/mi] 136cal 56/83rpm 2.27/6.05mph ![]() |
Split Summary
=== 1) 6.55m - 3:03:55(28:05/m) 79/137bpm [2219b/mi] 413cal 53/79rpm 2.14/8.6mph ![]()
Split Summary
=== 1) 0.19m - 13:18(1:09:29/m) 73/116bpm [5073b/mi] 27cal 58/60rpm 0.86/3.74mph ![]() |
Split Summary
=== 1) 3.79m - 1:53:31(29:55/m) 75/112bpm [2244b/mi] 223cal 52/104rpm 2/4.88mph ![]()
Split Summary
=== 1) 0.45m - 15:03(33:33/m) 63/79bpm [2114b/mi] 20cal 58/58rpm 1.79/2.9mph ![]()
Split Summary
=== 1) 2.77m - 1:21:16(29:18/m) 77/114bpm [2257b/mi] 180cal 58/87rpm 2.05/3.55mph ![]()
Split Summary
=== 1) 0.43m - 10:01(23:16/m) 77/96bpm [1791b/mi] 23cal 2.58/3.03mph |
Split Summary
=== 1) 0.1m - 9:58(1:38:32/m) 74/118bpm [7291b/mi] 20cal 58/58rpm 0.61/3.34mph ![]()
Split Summary
=== 1) 4.05m - 2:26:27(36:12/m) 75/127bpm [2715b/mi] 285cal 52/78rpm 1.66/3.3mph |
Split Summary
=== 1) 0.21m - 12:22(59:13/m) 65/105bpm [3849b/mi] 17cal 58/58rpm 1.01/3.05mph ![]()
Split Summary
=== 1) 0.21m - 16:15(1:16:41/m) 70/96bpm [5368b/mi] 27cal 58/70rpm 0.78/3.74mph ![]()
Split Summary
=== 1) 1m - 12:04(12:04/m) 121/132bpm [1460b/mi] 89cal 4.97/5.76mph 2) 1m - 12:51(12:51/m) 121/136bpm [1555b/mi] 88cal 4.67/5.49mph 3) 1m - 13:55(13:55/m) 123/133bpm [1712b/mi] 92cal 4.31/5.89mph 4) 0.44m - 5:24(12:10/m) 131/141bpm [1594b/mi] 41cal 4.93/5.47mph |
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Split Summary
=== 1) 1.64m - 40:07(24:25/m) 119/160bpm [2906b/mi] 228cal 49/60rpm 2.46/3.17mph ![]()
Split Summary
=== 1) 0.09m - 6:46(1:17:09/m) 65/83bpm [5015b/mi] 10cal 58/78rpm 0.78/3.4mph ![]()
Split Summary
=== 1) 5.47m - 29:04(5:19/m) 177cal 11.3/16.84mph 5th Aug 2022, 1:41pm
LindsD wrote: Did you go straight out to the track? 5th Aug 2022, 3:35pm
LouiseRuns πΉπ¬π§ πͺπΊ wrote: Yep. But got there and it was closed!5th Aug 2022, 4:39pm
LindsD wrote: Oh no! Hardcore though ![]()
Split Summary
=== 1) 1.3m - 59:53(46:12/m) 106/127bpm [4898b/mi] 257cal 1.3/6.51mph 5th Aug 2022, 1:39pm
LindsD wrote: :) so lovely5th Aug 2022, 2:27pm
LouiseRuns πΉπ¬π§ πͺπΊ wrote: π![]()
Split Summary
=== 1) 0.76m - 11:53(15:36/m) 104/115bpm [1622b/mi] 58cal 61/64rpm 3.85/4.15mph ![]() |
Split Summary
=== 1) 0.18m - 20:17(1:50:12/m) 67/134bpm [7383b/mi] 32cal 58/58rpm 0.54/5.32mph ![]()
Split Summary
=== 1) 3.26m - 1:45:02(32:14/m) 90/158bpm [2900b/mi] 310cal 50/79rpm 1.86/3.19mph ![]()
Split Summary
=== 1) 1m - 11:14(11:14/m) 138/154bpm [1550b/mi] 97cal 5.34/6.91mph 2) 1m - 11:11(11:11/m) 151/168bpm [1689b/mi] 107cal 5.36/8.29mph 3) 1m - 8:25(8:25/m) 164/167bpm [1379b/mi] 91cal 7.14/7.89mph 4) 0.11m - 47(7:10/m) 167/170bpm [1198b/mi] 9cal 8.37/7.89mph |
Split Summary
=== 1) 0.15m - 9:11(1:01:51/m) 70/95bpm [4330b/mi] 17cal 56/60rpm 0.97/3.76mph ![]()
Split Summary
=== 1) 0.09m - 7:52(1:28:36/m) 75/125bpm [6646b/mi] 17cal 59/77rpm 0.68/3.44mph 2) 0m - 7(1:38:03/m) 119/121bpm [11669b/mi] 59/77rpm 0.61/0.11mph ![]()
Split Summary
=== 1) 2.3m - 53:49(23:22/m) 78/104bpm [1822b/mi] 121cal 52/60rpm 2.57/3.55mph ![]()
Split Summary
=== 1) 0m - 1:12:10(0/m) 76/132bpm [INFb/mi] 169cal 58/69rpm ![]()
Split Summary
=== 1) 2.02m - 42:57(21:16/m) 78/94bpm [1658b/mi] 98cal 53/58rpm 2.82/3.55mph ![]() |
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|
Split Summary
=== 1) 0.11m - 7:09(1:06:16/m) 66/96bpm [4373b/mi] 11cal 56/59rpm 0.91/3.38mph ![]()
Split Summary
=== 1) 6.01m - 2:55:25(29:11/m) 74/141bpm [2160b/mi] 331cal 52/60rpm 2.06/3.49mph 10th Aug 2022, 4:42pm
LindsD wrote: That's a long walk! 12th Aug 2022, 10:30am
LouiseRuns πΉπ¬π§ πͺπΊ wrote: A slow amble, picking blackberries.13th Aug 2022, 1:41pm
LindsD wrote: Nice ![]() |
Split Summary
=== 1) 2.24m - 1:03:40(28:23/m) 102/150bpm [2896b/mi] 247cal 50/58rpm 2.11/4.24mph ![]()
Split Summary
=== 1) 0.16m - 10:26(1:06:04/m) 87/129bpm [5747b/mi] 34cal 57/61rpm 0.91/3.32mph ![]()
Split Summary
=== 1) 0.99m - 54:51(55:10/m) 103/158bpm [5683b/mi] 240cal 1.09/8.01mph 10th Aug 2022, 7:52pm
LindsD wrote: Envious 12th Aug 2022, 10:32am
LouiseRuns πΉπ¬π§ πͺπΊ wrote: Says the woman who swam in the sea!
It was rather lovely.13th Aug 2022, 1:41pm
LindsD wrote: :)![]()
Split Summary
=== 1) 2.27m - 18:58(8:20/m) 137cal 7.2/12.19mph ![]() |
Split Summary
=== 1) 0.06m - 3:48(1:04:33/m) 81/117bpm [5229b/mi] 10cal 56/58rpm 0.93/3.11mph ![]()
Split Summary
=== 1) 1m - 11:36(11:36/m) 125/161bpm [1450b/mi] 89cal 5.17/5.72mph 2) 1m - 11:47(11:47/m) 129/133bpm [1520b/mi] 93cal 5.09/5.7mph 3) 1m - 13:09(13:09/m) 126/139bpm [1656b/mi] 90cal 4.57/5.43mph 4) 0.31m - 3:44(11:57/m) 136/146bpm [1625b/mi] 30cal 5.02/5.51mph 11th Aug 2022, 5:20pm
LindsD wrote: How is the ankle?12th Aug 2022, 10:35am
LouiseRuns πΉπ¬π§ πͺπΊ wrote: Niggly. I'm not sure I'm doing any damage, though. Difficult to tell. Aches the day after I do the full exercises. Seemed okay in the morning when I went out, better than it had in a long time, but after less than a mile I cold certainly feel it.13th Aug 2022, 1:42pm
LindsD wrote: Hm. Mixed bag. Annoying. ![]() |
Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Split Summary
=== 1) 0.13m - 10:46(1:24:10/m) 65/112bpm [5471b/mi] 16cal 58/58rpm 0.71/4.42mph ![]()
Split Summary
=== 1) 3.22m - 1:35:03(29:31/m) 73/134bpm [2154b/mi] 172cal 53/78rpm 2.03/3.51mph ![]()
Split Summary
=== 1) 17.31m - 1:19:03(4:34/m) 630cal 55/87rpm 13.14/21.69mph 13th Aug 2022, 1:48pm
LindsD wrote: Well done13th Aug 2022, 4:35pm
LouiseRuns πΉπ¬π§ πͺπΊ wrote: Annoyingly, even this is aggravating my ankle...13th Aug 2022, 4:36pm
LindsD wrote: Ugh. How frustrating![]() |
Split Summary
=== 1) 0.24m - 15:32(1:04:08/m) 77/126bpm [4939b/mi] 36cal 56/61rpm 0.94/3.72mph ![]()
Split Summary
=== 1) 0m - 10:11(0/m) 59/76bpm [INFb/mi] 14cal 58/60rpm ![]()
Split Summary
=== 1) 1m - 10:03(10:03/m) 138/148bpm [1387b/mi] 85cal 5.97/6.43mph 2) 1m - 10:19(10:19/m) 144/157bpm [1485b/mi] 92cal 5.82/6.82mph 3) 1m - 8:45(8:45/m) 164/172bpm [1436b/mi] 95cal 6.85/7.72mph 4) 0.09m - 38(6:49/m) 168/173bpm [1144b/mi] 7cal 8.81/8.52mph |
Split Summary
=== 1) 2.61m - 1:51:36(42:41/m) 72/134bpm [3074b/mi] 199cal 51/78rpm 1.4/3.36mph ![]()
Split Summary
=== 1) 1.26m - 26:25(20:58/m) 91/128bpm [1907b/mi] 87cal 58/62rpm 2.86/4.22mph ![]() |
Split Summary
=== 1) 0.14m - 11:59(1:22:56/m) 71/126bpm [5888b/mi] 22cal 58/58rpm 0.72/4.34mph ![]()
Split Summary
=== 1) 2.19m - 52:56(24:09/m) 85/152bpm [2052b/mi] 155cal 50/58rpm 2.49/3.97mph ![]()
Split Summary
=== 1) 0m - 1:06:20(0/m) 84/128bpm [INFb/mi] 194cal 57/62rpm ![]()
Split Summary
=== 1) 2.14m - 43:34(20:23/m) 83/101bpm [1691b/mi] 114cal 53/60rpm 2.94/3.63mph ![]() |
Split Summary
=== 1) 0.91m - 24:36(27:00/m) 69/91bpm [1862b/mi] 38cal 49/59rpm 2.22/3.47mph ![]()
Split Summary
=== 1) 0.08m - 6:19(1:14:30/m) 78/104bpm [5810b/mi] 15cal 57/60rpm 0.81/3.74mph ![]()
Split Summary
=== 1) 0.18m - 13:30(1:14:18/m) 82/111bpm [6093b/mi] 36cal 57/59rpm 0.81/3.74mph ![]() |
Split Summary
=== 1) 0.12m - 7:23(1:02:43/m) 74/93bpm [4641b/mi] 15cal 58/78rpm 0.96/4.3mph ![]()
Split Summary
=== 1) 1.74m - 37:05(21:21/m) 76/105bpm [1623b/mi] 80cal 52/59rpm 2.81/4.42mph ![]()
Split Summary
=== 1) 0m - 1:01:23(0/m) 77/139bpm [INFb/mi] 147cal 58/64rpm ![]()
Split Summary
=== 1) 1m - 32:01(32:01/m) 84/123bpm [2694b/mi] 103/116rpm 2) 0.18m - 4:33(24:42/m) 72/82bpm [1777b/mi] 104/116rpm ![]()
Split Summary
=== 1) 1.17m - 22:39(19:21/m) 80/109bpm [1549b/mi] 56cal 54/58rpm 3.1/3.65mph ![]() |
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