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LouiseRuns 🌹🇬🇧 🇪🇺 F50

FETCH SUPPORTER

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Mileage
Training
Blog

Ealing, Southall & Middlesex AC

Races
48
Miles
4020
Miles
40
Miles
7074
Miles
765
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...) Show More...

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Recent Blogs
Weirdest race ever	Jun 2021
Would it be overreacting to arrange for a pulse-ox machine? Over-protective mother alert, feel free to scroll on by.	Jun 2021
Sand between my toes... it must be long jump!	Jun 2021
The irony	May 2021
Early run? Ha! I don't think so.	May 2021

Recent Training
3rd Aug	General	3.2mi	2:09:00
3rd Aug	General	16.6mi	1:46:27
3rd Aug	General	0.1mi	15:46
2nd Aug	General	3.1mi	1:32:23
1st Aug	General	0.3mi	22:39

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 700 Run 800 Swim 10 Walk 250

Recent Threads
Things you want to say but can't
parkrun thread
knitting, crocheting and general craftery
Support thread for educators of any type, academics, teachers, early years etc.
parkrun Café
Cats in Boxes

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi				6:59
5km	11	25:02 8:03/mi						25:02
6km	1	34:04 9:08/mi						34:04
8km	3	49:10 9:53/mi						49:10	55:28
5mi	11	39:34 7:55/mi	42:03	41:41	39:34	40:36	43:57	39:46	56:56
6mi	1	59:49 9:58/mi					59:49
10km	9	48:59 7:53/mi			48:59	51:06	55:19	54:22	55:21
10mi	2	1:24:39 8:28/mi				1:24:39
13.1mi	6	1:52:25 8:35/mi			1:55:40	1:52:25		2:05:28	2:00:17

2020		Result	WAVA	Distance
13 Sep	Copenhagen Half Marathon		0.00	13.1mi
13 Sep	Boston Marathon UK		0.00	26.2mi
31 Mar	The Fetch Five SB	56:56	47.83	5mi
23 Feb	Hillingdon 10K SB	55:21	61.92	10km
22 Feb	English National XC Championships (Ladies) SB	55:28	48.81	8km
26 Jan	Farnborough Half Marathon SB	2:00:17	61.65	13.1mi
2019		Result	WAVA	Distance
26 Dec	Pinewood Trails Boxing Day 5K	25:20	65.22	5km
15 Dec	Jingle Jog - Frimley Green	26:44	61.81	5km
8 Dec	Milton Keynes Winter Half Marathon SB	2:05:28	59.10	13.1mi
1 Dec	Perivale 5 SB	39:46	68.47	5mi
24 Nov	Watford Autumn 10ķ	54:23	63.02	10km
2 Nov	North London Cross Country Championships	41:11	66.12	5mi
10 Aug	Les Dougnes parkrun, Cubnezais	25:25	65.01	5km
3 Aug	Rouen parkrun PB	25:02	66.00	5km
17 Jul	Langley Park 5k Summer Series Race 3	25:19	65.27	5km
7 Jul	Ickenham 5	39:48	67.63	5mi
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:51	55.67	10km
19 Jun	Langley Park 5k Summer Series Race 2	25:42	63.60	5km
8 Jun	Henley Running Festival 2019	35 / 0	0.00	24hr
1 Jun	parkrun Zielona Góra	29:59	54.52	5km
27 May	Vitality London 10,000 SB	54:22	62.30	10km
15 May	Langley Park 5k Summer Series Race 1	25:16	64.69	5km
11 May	Wendover Woods parkrun	31:06	52.56	5km
11 May	Chiltern Ridge Trail Half Marathon	2:51:02	42.84	13.1mi
8 May	BA Speedbird Ladies 5K	25:29	64.14	5km
5 May	Grassman Triathlon	/ /	0.00	300metres/5miles/1miles
20 Apr	Dunstable Downs parkrun	29:37	55.19	5km
7 Apr	Adidas 1 HOUR CITY RUN	6 / 0	0.00	1hr
23 Feb	English National XC Championships (Ladies) PB	49:10	54.43	8km
12 Jan	Met league Cross Country Fixture 4: Wormwood Scrubs PB	34:04	57.58	6km
5 Jan	Middlesex Cross Country Championships	44:50	59.69	8km
2018		Result	WAVA	Distance
2 Dec	Perivale 5 SB	43:57	61.24	5mi
24 Nov	Hellrunner: Hell Down South	2:40:08	34.63	10mi
13 May	Staines 10K SB	55:19	60.53	10km
18 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Harrow Hill 10k	57:49	57.91	10km
7 Jan	Cliveden Cross Country PB	59:49	54.05	6mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	40:36	65.55	5mi
1 Oct	South Bucks 10K SB	51:06	65.52	10km
28 May	Westminster Mile PB	6:59	68.73	1mi
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	51:18	64.54	10km
1 May	Pednor 5	43:01	61.20	5mi
23 Apr	ABP Southampton Half Marathon	1:58:19	60.52	13.1mi
17 Apr	Beaconsfield 5	43:28	60.56	5mi
14 Apr	Maidenhead Easter 10 PB	1:24:39	64.03	10mi
26 Mar	Monsal Trail Half Marathon PB	1:52:25	63.70	13.1mi
2016		Result	WAVA	Distance
4 Dec	Perivale 5 PB	39:34	66.53	5mi
2 Oct	South Bucks 10K PB	48:59	67.59	10km
22 May	Turks Head 10k		0.00	10km
15 May	Stockley Park 10k		0.00	10km
24 Apr	Marafun Southampton		0.00	13.1mi
17 Apr	Thames Towpath 10		0.00	10mi
28 Mar	River Thames Spring Half Marathon SB	1:55:40	61.26	13.1mi
23 Jan	Northala Fields parkrun		0.00	5km
2015		Result	WAVA	Distance
6 Dec	Perivale 5 SB	41:41	62.52	5mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	42:03	61.39	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	54	19	6	34	20	14	7	0	0	0	0	221
2021	0	0	0	1.2	0.9	1.3	1.5	0.1	0	0	0	0	5.1
2021	74	66	111	73	47	39	29	1	0	0	0	0	441
2021	74	45	65	43	68	146	138	21	0	0	0	0	600
2020	8	17	22	40	54	31	36	36	14	51	30	26	364
2020	0.3	0.3	0	0	0	0.3	1.2	2.6	2.6	0.8	0	0	8.2
2020	103	119	134	91	98	74	44	50	39	58	58	77	945
2020	131	92	81	41	216	123	305	218	236	66	56	65	1628
2019	9	20	17	29	17	1	12	19	9	27	9	5	174
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	266	200	273	460	242	209	167	81	2629
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	42	34	53	56	556
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	3	4	0	0	0	0	0	0	0	0	0	0	6
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
0.2mi, 24:52 Walk - General	0.2mi, 13:49 Walk - General	-	0.4mi, 31:21 Walk - General 0.2mi, 15:13 Walk - General	0.4mi, 34:45 Walk - General 0.1mi, 5:54 Walk - General	0.2mi, 10:53 Walk - General 0mi, 9:23 Cross - General 0mi, 11:53 Cross - General 0.2mi, 24:49 Walk - General	0.2mi, 14:34 Walk - General 0mi, 16:02 Cross - General 0.2mi, 18:30 Walk - General 0mi, 4:45 Walk - General
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
0.2mi, 10:09 Walk - General	0.1mi, 8:15 Walk - General	1.6mi, 9:34 Bike - General 1.5mi, 8:33 Bike - General 2.8mi, 17:07 Bike - General	0.1mi, 5:30 Walk - General 0.1mi, 5:00 Walk - General 3.1mi, 33:30 Run - General 2.6mi, 21:27 Bike - General	0.2mi, 22:42 Walk - General 0mi, 4:02 Cross - General 2.2mi, 18:18 Bike - General	0.3mi, 21:30 Swim - General 1.6mi, 9:57 Bike - General 1.6mi, 9:30 Bike - General 3.2mi, 36:56 Run - General	3.9mi, 25:37 Bike - General 1.6mi, 9:17 Bike - General 1.6mi, 8:48 Bike - General 14.7mi, 1:02:00 Bike - Track
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
0.2mi, 21:18 Walk - General 4mi, 22:46 Bike - General 1.5mi, 8:38 Bike - General 1.2mi, 6:50 Bike - General 1.1mi, 7:08 Bike - General 0mi, 42:50 Cross - Gym 2.2mi, 15:16 Bike - General	0.2mi, 21:50 Walk - General 1.6mi, 9:01 Bike - General 1.5mi, 8:38 Bike - General	0.1mi, 8:28 Walk - General 18.4mi, 1:21:54 Bike - General	0.3mi, 27:51 Walk - General 1.3mi, 27:47 Bike - General 3.1mi, 30:06 Run - General	0.3mi, 24:59 Walk - General 0mi, 1:04:26 Cross - Gym 4.7mi, 36:17 Bike - General	0.6mi, 45:13 Swim - General	2.1mi, 10:58 Bike - General 19mi, 1:16:37 Bike - General 2.1mi, 11:54 Bike - General
Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
0.1mi, 9:17 Walk - General 7.8mi, 5:06:49 Walk - General	0.2mi, 20:44 Walk - General 4.5mi, 29:22 Bike - General 0mi, 58:59 Cross - Gym	0.2mi, 10:03 Walk - General 5.5mi, 32:23 Bike - General	0.2mi, 12:54 Walk - General 3.1mi, 26:17 Run - General 2.3mi, 18:57 Bike - General	0.3mi, 22:39 Walk - General 0mi, 58:30 Cross - Gym 1.3mi, 27:22 Run - General 4.3mi, 34:51 Bike - General	3.1mi, 1:32:23 Walk - General	3.2mi, 2:09:00 Walk - General 16.6mi, 1:46:27 Bike - General 0.1mi, 15:46 Swim - General

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