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LouiseRuns 🌹🇬🇧 🇪🇺
F50 Greater London

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Races
49
Miles
4581
Miles
56
Miles
8312
Miles
1239
WAVA
68.73%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...) Show More...

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Recent Blogs
Must do better...January Treasure Hunt	Feb 2022
Covid soup	Jan 2022
For Serendippily	Dec 2021
Chocolate manufacturers are messing with my head!	Aug 2021
Weirdest race ever	Jun 2021

Recent Training
17th Aug	General	0.1mi	7:23
17th Aug	General	1.7mi	37:05
17th Aug	General	0mi	1:01:23
17th Aug	General	1.2mi	36:34
17th Aug	General	1.2mi	22:39

12 Month Benchmarks	Run	Bike
Mile	7:36	3:09
5k	25:59	11:05
5mi	42:29	18:22
10k	1:11:41	23:05
10mi	2:04:34	37:20
Half	2:42:24	1:02:56

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1000 Run 700 Swim 2 Walk 250

Recent Threads
50 different beers in 2022
Kayaking & Canoeing thread
The Retirement Thread
Rain Watch - it it raining?
Open Water Swimming
Things you want to say but can't

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 220 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:59 6:59/mi	68.73				6:59 68.73
5km	11	25:02 8:03/mi	66.00						25:02 66.00
6km	1	34:04 9:08/mi	57.58						34:04 57.58
8km	3	49:10 9:53/mi	54.43						49:10 54.43	55:28 48.81
5mi	12	39:34 7:55/mi	68.47	42:03 61.39	41:41 62.52	39:34 66.53	40:36 65.55	43:57 61.24	39:46 68.47	56:56 47.83	42:48 65.12
6mi	1	59:49 9:58/mi	54.05					59:49 54.05
10km	9	48:59 7:53/mi	67.59			48:59 67.59	51:06 65.52	55:19 60.53	54:22 63.02	55:21 61.92
10mi	2	1:24:39 8:28/mi	64.03				1:24:39 64.03
13.1mi	6	1:52:25 8:35/mi	63.70			1:55:40 61.26	1:52:25 63.70		2:05:28 59.10	2:00:17 61.65

2021		Result	WAVA	Distance
5 Dec	Perivale 5 SB	42:48	65.12	5mi
2020		Result	WAVA	Distance
13 Sep	Copenhagen Half Marathon		0.00	13.1mi
13 Sep	Boston Marathon UK		0.00	26.2mi
31 Mar	The Fetch Five SB	56:56	47.83	5mi
23 Feb	Hillingdon 10K SB	55:21	61.92	10km
22 Feb	English National XC Championships (Ladies) SB	55:28	48.81	8km
26 Jan	Farnborough Half Marathon SB	2:00:17	61.65	13.1mi
2019		Result	WAVA	Distance
26 Dec	Pinewood Trails Boxing Day 5K	25:20	65.22	5km
15 Dec	Jingle Jog - Frimley Green	26:44	61.81	5km
8 Dec	Milton Keynes Winter Half Marathon SB	2:05:28	59.10	13.1mi
1 Dec	Perivale 5 SB	39:46	68.47	5mi
24 Nov	Watford Autumn 10k	54:23	63.02	10km
2 Nov	North London Cross Country Championships	41:11	66.12	5mi
10 Aug	Les Dougnes parkrun, Cubnezais	25:25	65.01	5km
3 Aug	Rouen parkrun PB	25:02	66.00	5km
17 Jul	Langley Park 5k Summer Series Race 3	25:19	65.27	5km
7 Jul	Ickenham 5	39:48	67.63	5mi
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:51	55.67	10km
19 Jun	Langley Park 5k Summer Series Race 2	25:42	63.60	5km
8 Jun	Henley Running Festival	35 / 0	0.00	24hr
1 Jun	parkrun Zielona Góra	29:59	54.52	5km
27 May	Vitality London 10,000 SB	54:22	62.30	10km
15 May	Langley Park 5k Summer Series Race 1	25:16	64.69	5km
11 May	Wendover Woods parkrun	31:06	52.56	5km
11 May	Chiltern Ridge Trail Half Marathon	2:51:02	42.84	13.1mi
8 May	BA Speedbird Ladies 5K	25:29	64.14	5km
5 May	Grassman Triathlon	/ /	0.00	300metres/5miles/1miles
20 Apr	Dunstable Downs parkrun	29:37	55.19	5km
7 Apr	Adidas 1 HOUR CITY RUN	6 / 0	0.00	1hr
23 Feb	English National XC Championships (Ladies) PB	49:10	54.43	8km
12 Jan	Met league Cross Country Fixture 4: Wormwood Scrubs PB	34:04	57.58	6km
5 Jan	Middlesex Cross Country Championships	44:50	59.69	8km
2018		Result	WAVA	Distance
2 Dec	Perivale 5 SB	43:57	61.24	5mi
24 Nov	Hellrunner: Hell Down South	2:40:08	34.63	10mi
13 May	Staines 10K SB	55:19	60.53	10km
18 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Harrow Hill 10k	57:49	57.91	10km
7 Jan	Cliveden Cross Country PB	59:49	54.05	6mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	40:36	65.55	5mi
1 Oct	South Bucks 10K SB	51:06	65.52	10km
28 May	Westminster Mile PB	6:59	68.73	1mi
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	51:18	64.54	10km
1 May	Pednor 5	43:01	61.20	5mi
23 Apr	ABP Southampton Half Marathon	1:58:19	60.52	13.1mi
17 Apr	Beaconsfield 5	43:28	60.56	5mi
14 Apr	Maidenhead Easter 10 PB	1:24:39	64.03	10mi
26 Mar	Monsal Trail Half Marathon PB	1:52:25	63.70	13.1mi
2016		Result	WAVA	Distance
4 Dec	Perivale 5 PB	39:34	66.53	5mi
2 Oct	South Bucks 10K PB	48:59	67.59	10km
22 May	Turks Head 10k		0.00	10km
15 May	Stockley Park 10k		0.00	10km
24 Apr	Marafun Southampton		0.00	13.1mi
17 Apr	Thames Towpath 10		0.00	10mi
28 Mar	River Thames Spring Half Marathon SB	1:55:40	61.26	13.1mi
23 Jan	Northala Fields parkrun		0.00	5km
2015		Result	WAVA	Distance
6 Dec	Perivale 5 SB	41:41	62.52	5mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	42:03	61.39	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	49	33	18	39	27	35	75	52	0	0	0	0	328
2022	0	0.5	0	0	0.3	2.3	4.2	1.8	0	0	0	0	9.2
2022	71	71	62	19	37	29	29	13	0	0	0	0	332
2022	123	93	117	57	115	120	99	25	0	0	0	0	749
2021	67	54	19	6	34	20	14	54	19	30	13	36	366
2021	0	0	0	1.2	0.9	1.3	1.5	2	2.3	1.5	0	1	11.7
2021	74	66	111	73	47	39	29	31	53	37	48	62	670
2021	74	45	65	43	68	146	148	137	120	86	116	86	1134
2020	8	17	22	40	54	31	36	36	14	51	30	26	364
2020	0.3	0.3	0	0	0	0.3	1.2	2.6	2.6	0.8	0	0	8.2
2020	103	119	134	91	98	74	44	50	39	58	58	77	945
2020	131	92	81	41	216	123	259	218	236	66	56	65	1583
2019	9	20	17	29	17	1	12	19	9	27	9	5	174
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	266	200	273	460	242	209	167	81	2629
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	42	34	53	56	556
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	3	4	0	0	0	0	0	0	0	0	0	0	6
2016	38	59	67	43	44	31	51	73	76	73	62	43	660
2016	36	102	128	86	125	73	34	145	90	29	0	21	868
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28
1.4mi, 19:27 Walk - General Split Summary === 1) 1.35m - 19:27(14:27/m) 104/135bpm [1503b/mi] 94cal 62/66rpm 4.15/4.72mph Add a comment	0.1mi, 7:13 Walk - General Split Summary === 1) 0.11m - 7:13(1:07:28/m) 77/126bpm [5195b/mi] 17cal 60/80rpm 0.89/3.36mph Add a comment 5.9mi, 2:17:48 Walk - General Split Summary === 1) 5.85m - 2:17:48(23:33/m) 96/165bpm [2260b/mi] 500cal 53/61rpm 2.55/9.23mph Add a comment 3.1mi, 30:43 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 138/147bpm [1397b/mi] 88cal 5.93/6.28mph 2) 1m - 10:18(10:18/m) 143/149bpm [1474b/mi] 92cal 5.82/6.26mph 3) 1m - 9:36(9:36/m) 149/163bpm [1430b/mi] 90cal 6.25/8.41mph 4) 0.1m - 41(6:52/m) 157/160bpm [1077b/mi] 6cal 8.75/8.27mph 23rd Jul 2022, 2:32pm LindsD wrote: :) Add a comment 1.9mi, 14:50 Bike - General Split Summary === 1) 1.88m - 14:50(7:52/m) 97cal 7.62/14.38mph Add a comment	0.3mi, 22:26 Walk - General Split Summary === 1) 0.29m - 22:26(1:18:06/m) 78/125bpm [6091b/mi] 53cal 58/61rpm 0.77/3.23mph Add a comment 1.8mi, 49:11 Walk - General Walking with Cordelia! Split Summary === 1) 1.75m - 49:11(28:02/m) 76/123bpm [2131b/mi] 103cal 51/79rpm 2.14/3.15mph 24th Jul 2022, 9:23pm LindsD wrote: Oh my! Gorgeous Add a comment 0mi, 1:10:56 Cross - General Split Summary === 1) 0m - 1:10:56(0/m) 73/141bpm [INFb/mi] 153cal 57/61rpm Add a comment 4.3mi, 31:25 Bike - General Split Summary === 1) 4.26m - 31:25(7:22/m) 129cal 8.14/19.49mph Add a comment	0.2mi, 18:49 Walk - General Split Summary === 1) 0.21m - 18:49(1:27:32/m) 76/103bpm [6653b/mi] 42cal 58/58rpm 0.68/3.53mph Add a comment 0.8mi, 47:36 Swim - General Split Summary === 1) 0.76m - 47:36(1:02:16/m) 88/121bpm [5480b/mi] 159cal 0.96/10.6mph 25th Jul 2022, 7:35pm LindsD wrote: Well done! 25th Jul 2022, 7:35pm LindsD wrote: You will sleep tonight 25th Jul 2022, 8:34pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: 🛌💤💤💤 Add a comment 0.6mi, 49:22 Swim - General A remarkably accurate GPS distance! Split Summary === 1) 0.63m - 49:22(1:18:19/m) 104/121bpm [8146b/mi] 214cal 0.77/7.91mph 25th Jul 2022, 3:49pm LindsD wrote: :) something's gone wrong with the picture though Add a comment 0.8mi, 10:56 Walk - General Split Summary === 1) 0.75m - 10:56(14:37/m) 111/130bpm [1622b/mi] 62cal 62/67rpm 4.11/4.57mph Add a comment	0.2mi, 11:32 Walk - General Split Summary === 1) 0.15m - 11:32(1:15:26/m) 62/77bpm [4677b/mi] 14cal 57/59rpm 0.8/3.42mph Add a comment 3.5mi, 1:30:48 Walk - General Split Summary === 1) 1m - 21:49(21:49/m) 2) 1m - 35:54(35:54/m) 3) 1m - 22:44(22:44/m) 4) 0.51m - 10:21(20:27/m) Add a comment 2.5mi, 1:24:37 Walk - General Split Summary === 1) 2.49m - 1:24:37(33:59/m) 67/120bpm [2277b/mi] 121cal 52/59rpm 1.76/3.84mph Add a comment	0.4mi, 32:41 Walk - General Split Summary === 1) 0.38m - 32:41(1:25:45/m) 62/98bpm [5316b/mi] 41cal 57/60rpm 0.7/3.8mph Add a comment 0.9mi, 22:30 Walk - General Split Summary === 1) 0.92m - 22:30(24:35/m) 74/101bpm [1819b/mi] 45cal 51/62rpm 2.44/3.32mph Add a comment 0.9mi, 18:48 Walk - General Split Summary === 1) 0.91m - 18:48(20:40/m) 74/88bpm [1530b/mi] 38cal 52/58rpm 2.9/3.61mph Add a comment 0mi, 51:08 Cross - General Split Summary === 1) 0m - 51:08(0/m) 77/116bpm [INFb/mi] 128cal 55/60rpm Add a comment 1.1mi, 20:51 Walk - General Split Summary === 1) 1.06m - 20:51(19:41/m) 80/99bpm [1575b/mi] 52cal 54/58rpm 3.05/3.49mph Add a comment 2.2mi, 17:15 Bike - General Split Summary === 1) 2.2m - 17:15(7:50/m) 117cal 7.65/18.32mph Add a comment	0.2mi, 11:05 Walk - General Split Summary === 1) 0.16m - 11:05(1:11:16/m) 77/99bpm [5487b/mi] 26cal 57/58rpm 0.84/3.97mph Add a comment 8.5mi, 3:17:24 Walk - General Split Summary === 1) 8.45m - 3:17:24(23:21/m) 74/121bpm [1728b/mi] 372cal 2.57/3.92mph 29th Jul 2022, 9:11am LindsD wrote: Blimey 29th Jul 2022, 2:11pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nowhere near as impressive when it's recorded properly - as a walk! 29th Jul 2022, 10:41pm LindsD wrote: :) Add a comment 3.2mi, 41:12 Run - General Split Summary === 1) 1m - 13:19(13:19/m) 122/146bpm [1626b/mi] 98cal 4.5/5.82mph 2) 1m - 13:57(13:57/m) 128/154bpm [1786b/mi] 102cal 4.3/6.14mph 3) 1m - 11:58(11:58/m) 131/141bpm [1568b/mi] 93cal 5.02/5.45mph 4) 0.17m - 1:58(11:40/m) 133/136bpm [1551b/mi] 15cal 5.14/5.09mph Add a comment
Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4
0.2mi, 14:49 Walk - General Split Summary === 1) 0.15m - 14:49(1:41:23/m) 56/80bpm [5678b/mi] 14cal 58/58rpm 0.59/3.84mph Add a comment 4.5mi, 1:48:25 Walk - General Split Summary === 1) 4.46m - 1:48:25(24:17/m) 82/157bpm [1992b/mi] 265cal 52/60rpm 2.47/3.42mph Add a comment 0.1mi, 8:22 Walk - General Split Summary === 1) 0.13m - 8:22(1:02:51/m) 72/85bpm [4525b/mi] 16cal 57/61rpm 0.96/3.26mph Add a comment 13.4mi, 1:03:18 Bike - Track Split Summary === 1) 13.42m - 1:03:18(4:43/m) 475cal 61/90rpm 12.72/25.13mph Add a comment	3.1mi, 30:39 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 133/143bpm [1353b/mi] 85cal 5.9/6.62mph 2) 1m - 10:07(10:07/m) 144/148bpm [1457b/mi] 91cal 5.93/6.37mph 3) 1m - 9:32(9:32/m) 155/168bpm [1478b/mi] 94cal 6.29/6.95mph 4) 0.11m - 49(7:26/m) 165/167bpm [1226b/mi] 8cal 8.08/7.95mph 30th Jul 2022, 10:07am LindsD wrote: That looks nice 31st Jul 2022, 1:20pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: It was. Went to see Chloe and Joe. 1st Aug 2022, 6:41am LindsD wrote: Oh lovely :) I didn't wake up until after 8 Add a comment	2.4mi, 1:01:42 Walk - General Split Summary === 1) 2.44m - 1:01:42(25:16/m) 75/111bpm [1895b/mi] 126cal 53/63rpm 2.38/3.61mph Add a comment 0.2mi, 12:52 Walk - General Split Summary === 1) 0.19m - 12:52(1:06:27/m) 67/115bpm [4452b/mi] 22cal 57/76rpm 0.9/3.49mph Add a comment 2.7mi, 1:11:53 Walk - General Split Summary === 1) 2.72m - 1:11:53(26:23/m) 73/109bpm [1926b/mi] 136cal 56/83rpm 2.27/6.05mph Add a comment	6.6mi, 3:03:55 Walk - General Split Summary === 1) 6.55m - 3:03:55(28:05/m) 79/137bpm [2219b/mi] 413cal 53/79rpm 2.14/8.6mph Add a comment 0.2mi, 13:18 Walk - General Split Summary === 1) 0.19m - 13:18(1:09:29/m) 73/116bpm [5073b/mi] 27cal 58/60rpm 0.86/3.74mph Add a comment	3.8mi, 1:53:31 Walk - General Split Summary === 1) 3.79m - 1:53:31(29:55/m) 75/112bpm [2244b/mi] 223cal 52/104rpm 2/4.88mph Add a comment 0.5mi, 15:03 Walk - General Split Summary === 1) 0.45m - 15:03(33:33/m) 63/79bpm [2114b/mi] 20cal 58/58rpm 1.79/2.9mph Add a comment 2.8mi, 1:21:16 Cross - Kayaking Split Summary === 1) 2.77m - 1:21:16(29:18/m) 77/114bpm [2257b/mi] 180cal 58/87rpm 2.05/3.55mph Add a comment 0.4mi, 10:01 Cross - Kayaking Split Summary === 1) 0.43m - 10:01(23:16/m) 77/96bpm [1791b/mi] 23cal 2.58/3.03mph 2nd Aug 2022, 4:28pm LindsD wrote: Nice! Add a comment	0.1mi, 9:58 Walk - General Split Summary === 1) 0.1m - 9:58(1:38:32/m) 74/118bpm [7291b/mi] 20cal 58/58rpm 0.61/3.34mph Add a comment 4.1mi, 2:26:27 Walk - General Split Summary === 1) 4.05m - 2:26:27(36:12/m) 75/127bpm [2715b/mi] 285cal 52/78rpm 1.66/3.3mph 4th Aug 2022, 6:54pm LindsD wrote: Looks nice Add a comment	0.2mi, 12:22 Walk - General Split Summary === 1) 0.21m - 12:22(59:13/m) 65/105bpm [3849b/mi] 17cal 58/58rpm 1.01/3.05mph Add a comment 0.2mi, 16:15 Walk - General Split Summary === 1) 0.21m - 16:15(1:16:41/m) 70/96bpm [5368b/mi] 27cal 58/70rpm 0.78/3.74mph Add a comment 3.4mi, 44:14 Run - General Split Summary === 1) 1m - 12:04(12:04/m) 121/132bpm [1460b/mi] 89cal 4.97/5.76mph 2) 1m - 12:51(12:51/m) 121/136bpm [1555b/mi] 88cal 4.67/5.49mph 3) 1m - 13:55(13:55/m) 123/133bpm [1712b/mi] 92cal 4.31/5.89mph 4) 0.44m - 5:24(12:10/m) 131/141bpm [1594b/mi] 41cal 4.93/5.47mph 4th Aug 2022, 6:51pm LindsD wrote: Nice work Add a comment
Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11
1.6mi, 40:07 Walk - General Split Summary === 1) 1.64m - 40:07(24:25/m) 119/160bpm [2906b/mi] 228cal 49/60rpm 2.46/3.17mph Add a comment 0.1mi, 6:46 Walk - General Split Summary === 1) 0.09m - 6:46(1:17:09/m) 65/83bpm [5015b/mi] 10cal 58/78rpm 0.78/3.4mph Add a comment 5.5mi, 29:04 Bike - General Split Summary === 1) 5.47m - 29:04(5:19/m) 177cal 11.3/16.84mph 5th Aug 2022, 1:41pm LindsD wrote: Did you go straight out to the track? 5th Aug 2022, 3:35pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Yep. But got there and it was closed! 5th Aug 2022, 4:39pm LindsD wrote: Oh no! Hardcore though Add a comment 0.8mi, 59:53 Swim - General Split Summary === 1) 1.3m - 59:53(46:12/m) 106/127bpm [4898b/mi] 257cal 1.3/6.51mph 5th Aug 2022, 1:39pm LindsD wrote: :) so lovely 5th Aug 2022, 2:27pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: 😁 Add a comment 0.8mi, 11:53 Walk - General Split Summary === 1) 0.76m - 11:53(15:36/m) 104/115bpm [1622b/mi] 58cal 61/64rpm 3.85/4.15mph Add a comment	0.2mi, 20:17 Walk - General Split Summary === 1) 0.18m - 20:17(1:50:12/m) 67/134bpm [7383b/mi] 32cal 58/58rpm 0.54/5.32mph Add a comment 3.3mi, 1:45:02 Walk - General Split Summary === 1) 3.26m - 1:45:02(32:14/m) 90/158bpm [2900b/mi] 310cal 50/79rpm 1.86/3.19mph Add a comment 3.1mi, 31:37 Run - General Split Summary === 1) 1m - 11:14(11:14/m) 138/154bpm [1550b/mi] 97cal 5.34/6.91mph 2) 1m - 11:11(11:11/m) 151/168bpm [1689b/mi] 107cal 5.36/8.29mph 3) 1m - 8:25(8:25/m) 164/167bpm [1379b/mi] 91cal 7.14/7.89mph 4) 0.11m - 47(7:10/m) 167/170bpm [1198b/mi] 9cal 8.37/7.89mph 6th Aug 2022, 1:55pm LindsD wrote: Such a pretty parkrun Add a comment	0.2mi, 9:11 Walk - General Split Summary === 1) 0.15m - 9:11(1:01:51/m) 70/95bpm [4330b/mi] 17cal 56/60rpm 0.97/3.76mph Add a comment 0.1mi, 7:59 Walk - General Split Summary === 1) 0.09m - 7:52(1:28:36/m) 75/125bpm [6646b/mi] 17cal 59/77rpm 0.68/3.44mph 2) 0m - 7(1:38:03/m) 119/121bpm [11669b/mi] 59/77rpm 0.61/0.11mph Add a comment 2.3mi, 53:49 Walk - General Split Summary === 1) 2.3m - 53:49(23:22/m) 78/104bpm [1822b/mi] 121cal 52/60rpm 2.57/3.55mph Add a comment 0mi, 1:12:10 Cross - General Split Summary === 1) 0m - 1:12:10(0/m) 76/132bpm [INFb/mi] 169cal 58/69rpm Add a comment 2mi, 42:57 Walk - General Split Summary === 1) 2.02m - 42:57(21:16/m) 78/94bpm [1658b/mi] 98cal 53/58rpm 2.82/3.55mph Add a comment	-	0.1mi, 7:09 Walk - General Split Summary === 1) 0.11m - 7:09(1:06:16/m) 66/96bpm [4373b/mi] 11cal 56/59rpm 0.91/3.38mph Add a comment 6mi, 2:55:25 Walk - General Split Summary === 1) 6.01m - 2:55:25(29:11/m) 74/141bpm [2160b/mi] 331cal 52/60rpm 2.06/3.49mph 10th Aug 2022, 4:42pm LindsD wrote: That's a long walk! 12th Aug 2022, 10:30am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: A slow amble, picking blackberries. 13th Aug 2022, 1:41pm LindsD wrote: Nice Add a comment	2.2mi, 1:03:40 Walk - General Split Summary === 1) 2.24m - 1:03:40(28:23/m) 102/150bpm [2896b/mi] 247cal 50/58rpm 2.11/4.24mph Add a comment 0.2mi, 10:26 Walk - General Split Summary === 1) 0.16m - 10:26(1:06:04/m) 87/129bpm [5747b/mi] 34cal 57/61rpm 0.91/3.32mph Add a comment 1mi, 54:51 Swim - General Split Summary === 1) 0.99m - 54:51(55:10/m) 103/158bpm [5683b/mi] 240cal 1.09/8.01mph 10th Aug 2022, 7:52pm LindsD wrote: Envious 12th Aug 2022, 10:32am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Says the woman who swam in the sea! It was rather lovely. 13th Aug 2022, 1:41pm LindsD wrote: :) Add a comment 2.3mi, 18:58 Bike - General Split Summary === 1) 2.27m - 18:58(8:20/m) 137cal 7.2/12.19mph Add a comment	0.1mi, 3:48 Walk - General Split Summary === 1) 0.06m - 3:48(1:04:33/m) 81/117bpm [5229b/mi] 10cal 56/58rpm 0.93/3.11mph Add a comment 3.3mi, 40:16 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 125/161bpm [1450b/mi] 89cal 5.17/5.72mph 2) 1m - 11:47(11:47/m) 129/133bpm [1520b/mi] 93cal 5.09/5.7mph 3) 1m - 13:09(13:09/m) 126/139bpm [1656b/mi] 90cal 4.57/5.43mph 4) 0.31m - 3:44(11:57/m) 136/146bpm [1625b/mi] 30cal 5.02/5.51mph 11th Aug 2022, 5:20pm LindsD wrote: How is the ankle? 12th Aug 2022, 10:35am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Niggly. I'm not sure I'm doing any damage, though. Difficult to tell. Aches the day after I do the full exercises. Seemed okay in the morning when I went out, better than it had in a long time, but after less than a mile I cold certainly feel it. 13th Aug 2022, 1:42pm LindsD wrote: Hm. Mixed bag. Annoying. Add a comment
Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18
0.1mi, 10:46 Walk - General Split Summary === 1) 0.13m - 10:46(1:24:10/m) 65/112bpm [5471b/mi] 16cal 58/58rpm 0.71/4.42mph Add a comment 3.2mi, 1:35:03 Walk - General Split Summary === 1) 3.22m - 1:35:03(29:31/m) 73/134bpm [2154b/mi] 172cal 53/78rpm 2.03/3.51mph Add a comment 17.3mi, 1:19:03 Bike - General Split Summary === 1) 17.31m - 1:19:03(4:34/m) 630cal 55/87rpm 13.14/21.69mph 13th Aug 2022, 1:48pm LindsD wrote: Well done 13th Aug 2022, 4:35pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Annoyingly, even this is aggravating my ankle... 13th Aug 2022, 4:36pm LindsD wrote: Ugh. How frustrating Add a comment	0.2mi, 15:32 Walk - General Split Summary === 1) 0.24m - 15:32(1:04:08/m) 77/126bpm [4939b/mi] 36cal 56/61rpm 0.94/3.72mph Add a comment 0mi, 10:11 Cross - General Split Summary === 1) 0m - 10:11(0/m) 59/76bpm [INFb/mi] 14cal 58/60rpm Add a comment 3.1mi, 29:45 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 138/148bpm [1387b/mi] 85cal 5.97/6.43mph 2) 1m - 10:19(10:19/m) 144/157bpm [1485b/mi] 92cal 5.82/6.82mph 3) 1m - 8:45(8:45/m) 164/172bpm [1436b/mi] 95cal 6.85/7.72mph 4) 0.09m - 38(6:49/m) 168/173bpm [1144b/mi] 7cal 8.81/8.52mph 14th Aug 2022, 9:30pm LindsD wrote: Nice Add a comment	2.6mi, 1:51:36 Walk - General Split Summary === 1) 2.61m - 1:51:36(42:41/m) 72/134bpm [3074b/mi] 199cal 51/78rpm 1.4/3.36mph Add a comment 1.3mi, 26:25 Walk - General Split Summary === 1) 1.26m - 26:25(20:58/m) 91/128bpm [1907b/mi] 87cal 58/62rpm 2.86/4.22mph Add a comment	0.1mi, 11:59 Walk - General Split Summary === 1) 0.14m - 11:59(1:22:56/m) 71/126bpm [5888b/mi] 22cal 58/58rpm 0.72/4.34mph Add a comment 2.2mi, 52:56 Walk - General Split Summary === 1) 2.19m - 52:56(24:09/m) 85/152bpm [2052b/mi] 155cal 50/58rpm 2.49/3.97mph Add a comment 0mi, 1:06:20 Cross - General Split Summary === 1) 0m - 1:06:20(0/m) 84/128bpm [INFb/mi] 194cal 57/62rpm Add a comment 2.1mi, 43:34 Walk - General Split Summary === 1) 2.14m - 43:34(20:23/m) 83/101bpm [1691b/mi] 114cal 53/60rpm 2.94/3.63mph Add a comment	0.9mi, 24:36 Walk - General Split Summary === 1) 0.91m - 24:36(27:00/m) 69/91bpm [1862b/mi] 38cal 49/59rpm 2.22/3.47mph Add a comment 0.1mi, 6:19 Walk - General Split Summary === 1) 0.08m - 6:19(1:14:30/m) 78/104bpm [5810b/mi] 15cal 57/60rpm 0.81/3.74mph Add a comment 0.2mi, 13:30 Walk - General Split Summary === 1) 0.18m - 13:30(1:14:18/m) 82/111bpm [6093b/mi] 36cal 57/59rpm 0.81/3.74mph Add a comment	0.1mi, 7:23 Walk - General Split Summary === 1) 0.12m - 7:23(1:02:43/m) 74/93bpm [4641b/mi] 15cal 58/78rpm 0.96/4.3mph Add a comment 1.7mi, 37:05 Walk - General Split Summary === 1) 1.74m - 37:05(21:21/m) 76/105bpm [1623b/mi] 80cal 52/59rpm 2.81/4.42mph Add a comment 0mi, 1:01:23 Cross - General Split Summary === 1) 0m - 1:01:23(0/m) 77/139bpm [INFb/mi] 147cal 58/64rpm Add a comment 1.2mi, 36:34 Walk - General Split Summary === 1) 1m - 32:01(32:01/m) 84/123bpm [2694b/mi] 103/116rpm 2) 0.18m - 4:33(24:42/m) 72/82bpm [1777b/mi] 104/116rpm Add a comment 1.2mi, 22:39 Walk - General Split Summary === 1) 1.17m - 22:39(19:21/m) 80/109bpm [1549b/mi] 56cal 54/58rpm 3.1/3.65mph Add a comment	-

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LouiseRuns 🌹🇬🇧 🇪🇺 F50 Greater London

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LouiseRuns 🌹🇬🇧 🇪🇺
F50 Greater London