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Races
71 -
Miles
13237 -
Miles
199 -
Miles
16666 -
Miles
247 -
WAVA
65.98% -
400m
1:29 -
800m
3:10 -
Mile
6:48 -
5k
22:30 -
5M
39:55 -
10k
46:52 -
10M
1:20:05 -
Half
1:44:13 -
20M
2:53:01 -
Mara
3:51:10
About Me | |
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Having smoked for the previous 28 years, in 2002 I gave up and vowed to run a marathon in under 4 hours. I eventually achieved this in 2005 and on the way grew to love running and become as addicted to that as I once was to nicotine. Although I'm not quite on 20 a day yet!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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At last..... | Feb 2016 |
Warning: Lord Fetch is Big Brother | Sep 2015 |
Too little, too late | Aug 2015 |
[Untitled] | Aug 2015 |
Write off | Aug 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Jul
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General | 3.1mi | 28:32 |
27th Jul
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General | 1mi | 10:02 |
26th Jul
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General | 1.2mi | 23:57 |
26th Jul
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Strength | 0.6mi | 1:03:04 |
26th Jul
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General | 1.3mi | 30:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:15 | 2:26 |
5k | 27:20 | 9:40 |
5mi | 44:49 | 16:28 |
10k | 56:09 | 20:59 |
10mi | 1:32:29 | 35:31 |
Half | 2:04:34 | 48:13 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:29 56.39 | 1:29
5:58/mi
|
56.39 | ||||||||||||||
800m | 1 | 3:10 62.24 | 3:10
6:22/mi
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62.24 | ||||||||||||||
1mi | 2 | 7:00 61.81 | 6:48 64.14 | 6:48
6:48/mi
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64.14 | |||||||||||||
5km | 16 | 23:22 63.02 | 23:22 63.53 | 22:30 65.98 | 28:14 55.26 | 25:52 63.00 | 26:35 61.85 | 27:04 61.29 | 22:30
7:15/mi
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65.98 | ||||||||
5mi | 3 | 41:12 60.24 | 39:55 62.72 | 44:38 60.30 | 39:55
7:59/mi
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62.72 | ||||||||||||
10km | 21 | 47:10 61.43 | 48:00 61.38 | 49:09 60.45 | 48:22 61.95 | 48:20 61.99 | 46:52 64.48 | 49:17 61.85 | 52:13 58.88 | 52:44 61.53 | 56:40 58.89 | 52:43 63.30 | 46:52
7:33/mi
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64.48 | ||||
10mi | 4 | 1:20:05 61.86 | 1:20:30 62.08 | 1:25:14 60.21 | 1:34:24 59.16 | 1:20:05
8:01/mi
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62.08 | |||||||||||
13.1mi | 7 | 1:44:13 62.35 | 1:50:15 60.52 | 1:48:32 62.60 | 1:49:18 62.73 | 1:59:53 58.26 | 1:55:33 64.05 | 2:04:53 59.86 | 1:44:13
7:57/mi
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64.05 | ||||||||
15mi | 2 | 2:05:34 59.78 | 2:05:23 60.39 | 2:05:23
8:22/mi
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60.39 | |||||||||||||
20mi | 2 | 2:53:01 59.57 | 3:05:29 57.60 | 2:53:01
8:39/mi
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59.57 | |||||||||||||
26.2mi | 6 | 3:58:10 55.74 | 4:15:00 52.51 | 4:05:18 55.54 | 3:51:10 59.45 | 4:20:43 54.64 | 3:51:10
8:49/mi
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59.45 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Apr | Pocket parkrun SB | 27:04 | 61.29 | 5km |
3 Mar | Cambridge Half Marathon SB | 2:04:53 | 59.86 | 13.1mi |
3 Feb | Sandringham parkrun | 28:23 | 58.45 | 5km |
2023 | Result | WAVA | Distance | |
5 Mar | Cambridge Half Marathon SB | 1:55:33 | 64.05 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Storeys Field parkrun SB | 26:35 | 61.85 | 5km |
4 Dec | Festive 5 SB | 44:38 | 60.30 | 5mi |
27 Nov | Bass Belle 10 SB | 1:34:24 | 59.16 | 10mi |
20 Aug | Huntingdon parkrun | 28:23 | 57.92 | 5km |
18 Jun | Storeys Field parkrun | 26:51 | 61.23 | 5km |
20 Mar | Stanwick Lakes - Spring Run 10k SB | 52:43 | 63.30 | 10km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k SB | 56:40 | 58.89 | 10km |
25 Dec | Huntingdon parkrun | 27:57 | 58.30 | 5km |
28 Aug | Storeys Field parkrun SB | 25:52 | 62.99 | 5km |
14 Aug | Huntingdon parkrun | 26:59 | 60.39 | 5km |
31 Jul | Huntingdon Parkrun | 27:10 | 59.98 | 5km |
2019 | Result | WAVA | Distance | |
10 Mar | The Thetford Forest 10k hoohaah SB | 52:44 | 61.53 | 10km |
2018 | Result | WAVA | Distance | |
17 Jun | Pitsford Standard Triathlon | 35:16 / 1:25:31 / 56:20 | 0.00 | 1500metres/40km/10.2km |
2017 | Result | WAVA | Distance | |
3 Sep | St Neots Triathlon Series race 3 | 16:43 / 46:57 / 23:14 | 0.00 | 0.75km/23.9km/5km |
18 Jun | Ironman 70.3 Staffordshire | / / | 0.00 | 1.2miles/56miles/13.1miles |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:59:53 | 58.26 | 13.1mi |
13 Aug | Huntingdon parkrun SB | 28:14 | 55.26 | 5km |
23 Jul | Huntingdon parkrun | 29:57 | 52.09 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | waterside 5 PB | 39:55 | 62.72 | 5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:49:18 | 62.73 | 13.1mi |
25 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
5 May | Milton Keynes Marathon SB | 4:20:43 | 54.64 | 26.2mi |
23 Mar | Oakley 20 SB | 3:05:29 | 57.60 | 20mi |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 SB | 41:12 | 60.24 | 5mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:48:32 | 62.60 | 13.1mi |
20 Oct | Fenland 10 SB | 1:25:14 | 60.21 | 10mi |
9 Jun | Anglian Water Standard Triathlon | / / | 0.00 | 1500metres/42km/10km |
19 May | NiceTri Sprint triathlon | / / | 0.00 | 750metres/25km/5km |
5 May | Fen Drayton 10k SB | 52:13 | 58.88 | 10km |
24 Mar | Thorney 10k ***CANCELLED*** | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
20 May | Newmarket Sprint Triathlon | / / | 0.00 | 300metres/22km/4km |
15 Apr | Cambridge Cambourne 10k | 0.00 | 10km | |
25 Mar | Thorney 10k SB | 49:17 | 61.85 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 53:14 | 57.26 | 10km |
20 Nov | St Neots Riverside Half Marathon SB | 1:50:15 | 60.52 | 13.1mi |
9 Apr | Cambridge parkrun PB | 22:30 | 65.98 | 5km |
27 Mar | Thorney 10K PB | 46:52 | 64.48 | 10km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:10 | 62.24 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 400 m PB | 1:29 | 56.39 | 400m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile PB | 6:48 | 64.13 | 1mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 48:52 | 61.84 | 10km |
30 Oct | Snowdonia Marathon | 4:23:31 | 52.62 | 26.2mi |
12 Sep | Swineshead 10 SB | 1:20:30 | 62.08 | 10mi |
24 Jul | Cambridge parkrun | 23:40 | 62.73 | 5km |
22 Jul | Girton 5k | 24:02 | 61.77 | 5km |
11 Jul | The Bushy 10k | 49:38 | 60.89 | 10km |
26 Jun | Cambridge parkrun SB | 23:22 | 63.53 | 5km |
13 Jun | Abbey 10k | 50:11 | 60.22 | 10km |
2 May | Hannover Marathon PB | 3:51:10 | 59.45 | 26.2mi |
11 Apr | Cambridge Cambourne 10K SB | 48:20 | 61.99 | 10km |
28 Mar | Oakley 20 PB | 2:53:01 | 59.57 | 20mi |
24 Jan | Folksworth 15 PB | 2:05:23 | 60.39 | 15mi |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 7:00 | 61.81 | 1mi |
25 Oct | Fenland 10 PB | 1:20:05 | 61.86 | 10mi |
13 Sep | Bourn to Run SB | 48:22 | 61.95 | 10km |
12 Jul | The Bushy 10k | 49:06 | 61.02 | 10km |
9 Jul | Girton 5k SB | 23:22 | 63.02 | 5km |
14 Jun | Abbey 10k | 49:26 | 60.61 | 10km |
26 Apr | London Marathon SB | 4:05:18 | 55.54 | 26.2mi |
5 Apr | Cambridge Cambourne 10K | 49:01 | 60.61 | 10km |
18 Jan | Folksworth 15 SB | 2:05:34 | 59.78 | 15mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon PB | 1:44:13 | 62.35 | 13.1mi |
5 Oct | Standalone 10k SB | 49:09 | 60.45 | 10km |
28 Sep | Saffron Walden 10k | 49:45 | 59.72 | 10km |
20 Jul | St Ives 10k | 49:16 | 60.30 | 10km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 48:00 | 61.38 | 10km |
7 Oct | Standalone 10k | 48:15 | 61.06 | 10km |
13 May | Halstead & Essex Marathon SB | 4:15:00 | 52.51 | 26.2mi |
2005 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 3:58:10 | 55.74 | 26.2mi |
10 Jul | Hickathrift 10K SB | 47:10 | 61.43 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 11 | 3 | 0 | 4 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 48 |
2024 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2024 | 86 | 62 | 13 | 17 | 34 | 41 | 52 | 0 | 0 | 0 | 0 | 0 | 306 |
2024 | 0 | 0 | 100 | 126 | 22 | 6 | 63 | 0 | 0 | 0 | 0 | 0 | 317 |
2023 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 5 | 7 | 17 | 22 | 27 | 88 |
2023 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2023 | 96 | 98 | 66 | 39 | 65 | 69 | 101 | 50 | 41 | 60 | 73 | 31 | 787 |
2023 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 15 | 36 | 0 | 0 | 0 | 62 |
2022 | 4 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 0 | 0 | 0 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2022 | 89 | 57 | 73 | 18 | 16 | 68 | 50 | 87 | 58 | 81 | 27 | 85 | 710 |
2022 | 45 | 0 | 0 | 15 | 0 | 13 | 0 | 17 | 0 | 0 | 13 | 0 | 103 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2021 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2021 | 83 | 82 | 76 | 82 | 77 | 48 | 103 | 120 | 84 | 50 | 51 | 62 | 918 |
2021 | 203 | 186 | 233 | 184 | 127 | 12 | 23 | 0 | 35 | 34 | 23 | 0 | 1061 |
2020 | 2.4 | 6.5 | 1.7 | 0 | 0 | 0 | 0 | 3.6 | 4.7 | 0.8 | 0 | 0 | 19.6 |
2020 | 58 | 37 | 21 | 86 | 68 | 57 | 7 | 21 | 59 | 57 | 91 | 91 | 654 |
2020 | 136 | 49 | 277 | 213 | 232 | 44 | 191 | 184 | 121 | 111 | 285 | 172 | 2013 |
2019 | 2.8 | 4 | 4.1 | 2.5 | 0 | 0.7 | 0 | 0 | 0 | 3.7 | 2.8 | 0.6 | 21.2 |
2019 | 68 | 55 | 64 | 48 | 31 | 38 | 65 | 69 | 73 | 38 | 59 | 48 | 655 |
2019 | 157 | 239 | 97 | 168 | 122 | 173 | 112 | 57 | 25 | 206 | 151 | 139 | 1647 |
2018 | 5 | 4.7 | 2.4 | 1.6 | 4.5 | 1.6 | 0.9 | 0.8 | 0 | 0 | 0.6 | 3.2 | 25.1 |
2018 | 43 | 41 | 62 | 48 | 24 | 23 | 49 | 65 | 66 | 70 | 51 | 72 | 614 |
2018 | 53 | 78 | 111 | 216 | 247 | 168 | 94 | 251 | 229 | 258 | 146 | 150 | 2001 |
2017 | 3.2 | 3.9 | 1 | 1.1 | 3.1 | 4.1 | 4.6 | 2.6 | 1.1 | 3.4 | 4.3 | 5 | 37.4 |
2017 | 64 | 51 | 15 | 26 | 40 | 45 | 59 | 46 | 4 | 33 | 50 | 51 | 481 |
2017 | 185 | 177 | 112 | 148 | 226 | 180 | 236 | 143 | 174 | 124 | 165 | 0 | 1869 |
2016 | 11 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 19 |
2016 | 3.9 | 3.3 | 0.6 | 0.5 | 0 | 1.1 | 5.3 | 2 | 0 | 0 | 0.6 | 2.5 | 19.8 |
2016 | 2 | 0 | 0 | 0 | 11 | 28 | 42 | 40 | 24 | 58 | 60 | 39 | 304 |
2016 | 205 | 211 | 98 | 77 | 128 | 102 | 212 | 189 | 114 | 69 | 40 | 137 | 1583 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 19 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.6 | 1.9 | 1.2 | 6.4 |
2015 | 58 | 49 | 29 | 7 | 0 | 0 | 6 | 0 | 0 | 0 | 2 | 0 | 150 |
2015 | 108 | 140 | 240 | 34 | 112 | 116 | 90 | 112 | 94 | 137 | 101 | 129 | 1413 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 79 | 6 | 130 | 109 | 72 | 54 | 63 | 152 | 110 | 114 | 63 | 61 | 1014 |
2014 | 45 | 202 | 120 | 109 | 154 | 100 | 197 | 51 | 57 | 92 | 9 | 72 | 1206 |
2013 | 3.5 | 6.4 | 7.1 | 6 | 3.1 | 3.5 | 2.6 | 0 | 0 | 0 | 0 | 0 | 32.1 |
2013 | 80 | 58 | 57 | 87 | 23 | 46 | 53 | 9 | 33 | 114 | 104 | 86 | 752 |
2013 | 156 | 154 | 197 | 304 | 125 | 156 | 313 | 209 | 78 | 34 | 26 | 29 | 1780 |
2012 | 0.9 | 1 | 2.5 | 1.8 | 3.4 | 3.1 | 3.4 | 2.1 | 0.9 | 5.2 | 3.3 | 0 | 27.6 |
2012 | 61 | 50 | 50 | 29 | 49 | 40 | 28 | 16 | 0 | 12 | 55 | 67 | 457 |
2012 | 64 | 81 | 262 | 144 | 264 | 195 | 152 | 93 | 10 | 120 | 113 | 112 | 1611 |
2011 | 172 | 122 | 115 | 41 | 24 | 145 | 162 | 43 | 0 | 0 | 0 | 0 | 824 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 3.4 |
2010 | 146 | 120 | 183 | 136 | 145 | 150 | 134 | 191 | 106 | 116 | 101 | 146 | 1674 |
2009 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2009 | 159 | 172 | 204 | 131 | 75 | 101 | 108 | 118 | 115 | 123 | 49 | 113 | 1467 |
2008 | 122 | 45 | 32 | 60 | 45 | 72 | 137 | 153 | 84 | 145 | 157 | 158 | 1210 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 92 | 118 | 258 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 10:05(10:05/mi) 136/162bpm [1371b/mi] 118cal 5.95/6.39mph
2) 1mi - 9:24(9:24/mi) 139/146bpm [1306b/mi] 113cal 6.39/6.64mph 3) 1mi - 9:35(9:35/mi) 147/156bpm [1409b/mi] 124cal 6.26/6.7mph 4) 0.65mi - 6:15(9:34/mi) 149/162bpm [1426b/mi] 82cal 6.27/6.47mph 30th Jun 2024, 3:49pm
GlennR wrote: Welcome back!30th Jun 2024, 7:28pm
Charlie Chaplin wrote: Thanks. It’s nice to be back in many ways.![]() |
1) 0.98mi - 9:59(10:14/mi) 115/129bpm [1177b/mi] 91cal 5.86/6.14mph
2) 0.5mi - 4:17(8:29/mi) 144/154bpm [1221b/mi] 55cal 7.08/7.87mph 3) 0.16mi - 2:01(12:43/mi) 136/153bpm [1730b/mi] 23cal 4.72/7.08mph 4) 0.5mi - 4:12(8:26/mi) 151/157bpm [1274b/mi] 56cal 7.11/8.16mph 5) 0.16mi - 2:03(12:32/mi) 142/156bpm [1779b/mi] 25cal 4.79/7.01mph 6) 0.5mi - 4:11(8:21/mi) 157/164bpm [1311b/mi] 58cal 7.19/7.33mph 7) 0.15mi - 2:05(13:29/mi) 149/167bpm [2009b/mi] 26cal 4.45/7.14mph 8) 0.5mi - 4:09(8:19/mi) 155/163bpm [1289b/mi] 57cal 7.22/7.56mph 9) 0.33mi - 4:08(12:34/mi) 149/163bpm [1873b/mi] 52cal 4.77/7.28mph ![]() |
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1) 1mi - 10:09(10:09/mi) 119/139bpm [1208b/mi] 95cal 5.91/6.47mph
2) 1mi - 10:02(10:02/mi) 138/147bpm [1384b/mi] 121cal 5.98/8.83mph 3) 1mi - 9:38(9:38/mi) 146/156bpm [1406b/mi] 122cal 6.23/6.35mph 4) 1mi - 9:21(9:21/mi) 144/162bpm [1347b/mi] 117cal 6.42/6.72mph 5) 0.89mi - 8:39(9:46/mi) 143/150bpm [1397b/mi] 103cal 6.14/6.49mph ![]() |
1) 5mi - 23:31(4:42/mi) 263cal 12.76/18.1mph
2) 5mi - 22:52(4:34/mi) 247cal 13.12/17.99mph 3) 3.7mi - 21:43(5:52/mi) 217cal 10.23/18.83mph ![]() |
1) 1.28mi - 25:18(19:42/mi) 115cal 48/63rpm 3.05/3.92mph
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1) 0.58mi - 53:16(1:32:25/mi) 4cal 0.65/2.69mph
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1) 1mi - 14:35(14:35/mi) 111cal 4.12/6.22mph
2) 0.25mi - 5:51(23:35/mi) 23cal 2.54/3.7mph ![]() |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 9:56(9:56/mi) 117/137bpm [1161b/mi] 93cal 6.04/7.72mph
2) 1mi - 9:35(9:35/mi) 140/150bpm [1341b/mi] 119cal 6.27/7.45mph 3) 1mi - 9:08(9:08/mi) 141/152bpm [1288b/mi] 111cal 6.57/7.03mph 4) 1mi - 9:10(9:10/mi) 142/157bpm [1302b/mi] 108cal 6.54/6.99mph 5) 1mi - 9:45(9:45/mi) 151/160bpm [1472b/mi] 128cal 6.16/6.8mph 6) 1mi - 9:30(9:30/mi) 148/157bpm [1407b/mi] 116cal 6.31/6.7mph 7) 0.88mi - 7:58(9:05/mi) 148/156bpm [1344b/mi] 95cal 6.61/6.93mph ![]() |
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1) 1mi - 10:40(10:40/mi) 122cal 5.62/8.14mph
2) 0.24mi - 3:52(15:53/mi) 26cal 3.78/6.68mph ![]()
1) 0.92mi - 57:58(1:03:05/mi) 54cal 0.95/7.87mph
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1) 1.28mi - 28:12(21:58/mi) 118cal 44/60rpm 2.73/3.55mph
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1) 1mi - 10:11(10:11/mi) 126/141bpm [1284b/mi] 110cal 5.89/6.2mph
2) 0.28mi - 2:44(9:54/mi) 131/140bpm [1297b/mi] 31cal 6.06/6.3mph 3) 0.23mi - 2:02(8:38/mi) 140/156bpm [1208b/mi] 24cal 6.95/6.93mph 4) 0.25mi - 3:01(12:12/mi) 140/155bpm [1708b/mi] 37cal 4.92/6.93mph 5) 0.23mi - 2:01(8:37/mi) 144/159bpm [1241b/mi] 24cal 6.96/7.01mph 6) 0.24mi - 3:00(12:22/mi) 150/162bpm [1854b/mi] 38cal 4.85/6.99mph 7) 0.23mi - 2:02(8:55/mi) 126/145bpm [1124b/mi] 14cal 6.72/7.16mph 8) 0.24mi - 3:01(12:22/mi) 135/155bpm [1669b/mi] 29cal 4.85/6.39mph 9) 0.27mi - 3:01(11:03/mi) 137/151bpm [1514b/mi] 29cal 5.43/6.57mph 10) 1mi - 10:11(10:11/mi) 151/170bpm [1538b/mi] 128cal 5.89/6.53mph 11) 0.03mi - 22(13:52/mi) 138/144bpm [1914b/mi] 4.33/6.01mph |
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1) 1mi - 9:00(9:00/mi) 143/157bpm [1286b/mi] 110cal 6.67/7.47mph
2) 1mi - 9:14(9:14/mi) 154/159bpm [1421b/mi] 123cal 6.5/7.14mph 3) 1mi - 9:26(9:26/mi) 154/158bpm [1452b/mi] 124cal 6.36/7.68mph 4) 0.12mi - 59(7:52/mi) 156/159bpm [1228b/mi] 13cal 7.62/9.16mph ![]()
1) 1mi - 9:39(9:39/mi) 128/143bpm [1234b/mi] 97cal 6.22/7.78mph
2) 0.01mi - 8(11:17/mi) 138/138bpm [1557b/mi] 1cal 5.32/6.12mph ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 5mi - 20:23(4:05/mi) 105/126bpm [428b/mi] 186cal 14.72/24.23mph
2) 5mi - 16:54(3:23/mi) 110/127bpm [372b/mi] 153cal 17.75/24.65mph 3) 4.74mi - 19:38(4:09/mi) 120/135bpm [498b/mi] 216cal 14.47/18.56mph ![]() |
1) 1mi - 9:59(9:59/mi) 131/144bpm [1307b/mi] 112cal 6.01/6.37mph
2) 1mi - 9:38(9:38/mi) 140/146bpm [1349b/mi] 117cal 6.23/6.47mph 3) 1mi - 10:15(10:15/mi) 145/151bpm [1486b/mi] 127cal 5.86/6.43mph 4) 1mi - 9:49(9:49/mi) 148/154bpm [1454b/mi] 122cal 6.11/6.51mph 5) 0.07mi - 39(9:24/mi) 152/153bpm [1428b/mi] 8cal 6.38/6.55mph ![]() |
1) 1.27mi - 24:22(19:10/mi) 122cal 50/60rpm 3.13/5.53mph
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1) 0.42mi - 40:22(1:36:11/mi) 2cal 0.62/1.46mph
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1) 1.29mi - 25:23(19:43/mi) 118cal 47/60rpm 3.04/3.53mph
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1) 1mi - 10:01(10:01/mi) 120/137bpm [1203b/mi] 94cal 5.99/6.74mph
2) 1mi - 9:41(9:41/mi) 139/147bpm [1346b/mi] 115cal 6.2/6.53mph 3) 1mi - 9:50(9:50/mi) 141/145bpm [1387b/mi] 117cal 6.1/6.28mph 4) 1mi - 9:46(9:46/mi) 134/145bpm [1309b/mi] 98cal 6.14/6.51mph 5) 1mi - 9:50(9:50/mi) 141/145bpm [1386b/mi] 110cal 6.1/6.3mph 6) 1mi - 10:12(10:12/mi) 141/146bpm [1437b/mi] 111cal 5.89/6.14mph 7) 0.29mi - 2:51(9:44/mi) 144/147bpm [1401b/mi] 32cal 6.17/6.26mph ![]() |
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1) 1.28mi - 25:16(19:46/mi) 118cal 49/63rpm 3.04/3.99mph
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1) 1.91mi - 31:38(16:35/mi) 213cal 56/93rpm 3.62/7.06mph
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 10:06(10:06/mi) 117/135bpm [1181b/mi] 92cal 5.94/6.47mph
2) 1mi - 9:34(9:34/mi) 137/144bpm [1311b/mi] 116cal 6.27/6.53mph 3) 1mi - 9:29(9:29/mi) 140/150bpm [1327b/mi] 109cal 6.33/6.8mph 4) 1mi - 9:26(9:26/mi) 143/151bpm [1350b/mi] 111cal 6.36/6.51mph 5) 1mi - 10:19(10:19/mi) 143/150bpm [1474b/mi] 117cal 5.82/6.47mph 6) 1mi - 10:13(10:13/mi) 134/145bpm [1370b/mi] 88cal 5.87/6.78mph 7) 1mi - 9:25(9:25/mi) 136/145bpm [1280b/mi] 83cal 6.38/6.95mph 8) 0.04mi - 22(9:23/mi) 145/146bpm [1361b/mi] 3cal 6.39/6.68mph ![]() |
1) 5mi - 20:01(4:00/mi) 106/127bpm [424b/mi] 165cal 14.99/23.86mph
2) 5mi - 20:04(4:01/mi) 119/135bpm [478b/mi] 235cal 14.95/24.38mph 3) 5mi - 18:48(3:46/mi) 119/141bpm [447b/mi] 193cal 15.96/27.45mph 4) 1.85mi - 6:21(3:26/mi) 119/135bpm [410b/mi] 64cal 17.43/28.55mph ![]() |
1) 1.16mi - 27:00(23:17/mi) 109cal 41/90rpm 2.58/3.99mph
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1) 0.82mi - 1:06:50(1:21:14/mi) 17cal 0.74/3.3mph
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1) 1mi - 10:04(10:04/mi) 124/142bpm [1249b/mi] 107cal 5.96/6.62mph
2) 1mi - 9:17(9:17/mi) 141/149bpm [1310b/mi] 117cal 6.46/6.68mph 3) 1mi - 9:33(9:33/mi) 143/152bpm [1367b/mi] 119cal 6.28/6.51mph 4) 1mi - 9:52(9:52/mi) 143/152bpm [1411b/mi] 116cal 6.08/6.72mph 5) 0.36mi - 3:32(9:44/mi) 145/149bpm [1411b/mi] 43cal 6.16/6.53mph ![]() |
1) 5mi - 20:53(4:11/mi) 102/128bpm [426b/mi] 184cal 14.36/27.49mph
2) 5mi - 18:03(3:37/mi) 100/116bpm [361b/mi] 120cal 16.62/25.19mph 3) 5mi - 20:17(4:03/mi) 109/126bpm [442b/mi] 172cal 14.79/20.25mph 4) 3.08mi - 14:30(4:43/mi) 114/124bpm [537b/mi] 141cal 12.74/19.01mph ![]() |
1) 1.23mi - 23:57(19:30/mi) 118cal 46/60rpm 3.08/5.41mph
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1) 0.59mi - 1:03:04(1:47:41/mi) 3cal 0.56/1.67mph
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1) 1.31mi - 30:33(23:16/mi) 117cal 40/60rpm 2.58/3.78mph
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1) 1mi - 9:17(9:17/mi) 141/157bpm [1308b/mi] 119cal 6.46/7.33mph
2) 1mi - 9:02(9:02/mi) 154/158bpm [1391b/mi] 127cal 6.64/7.35mph 3) 1mi - 9:22(9:22/mi) 156/161bpm [1462b/mi] 132cal 6.4/7.83mph 4) 0.09mi - 51(9:20/mi) 158/160bpm [1475b/mi] 12cal 6.43/6.74mph ![]()
1) 1mi - 9:55(9:55/mi) 122/137bpm [1211b/mi] 95cal 6.05/7.03mph
2) 0.01mi - 6(7:50/mi) 125/127bpm [980b/mi] 1cal 7.65/6.35mph ![]() |