STATUS Bloater
-
Races
160 -
Miles
3956 -
Miles
65 -
Miles
9360 -
Miles
1310 -
WAVA
53.02% -
Mile
8:53 -
5k
26:14 -
5M
45:46 -
10k
55:13 -
10M
1:45:40 -
Half
2:00:38 -
Mara
5:27:13 -
20k
53:39 -
400m
9:36
About Me | |
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Likes Tea, Doctor Who and hats. Not always at the same time.
Or in that order. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Ideal run - With 3 or 4 mates. Crisp winter day - frost on the ground but not icy. Decent pace but can still chat and have a laugh. |
Recent Blogs | |
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Nice little weigh in | Mar 2022 |
Mojo returning... | Mar 2022 |
My parkrun |
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Lydiard parkrun |
Recent Training | |||
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18th Mar
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General | 1.9mi | 51:57 |
18th Mar
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Other | 0mi | 5:34 |
18th Mar
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General | 2.6mi | 17:24 |
18th Mar
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General | 2.6mi | 18:17 |
17th Mar
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General | 1.6mi | 43:33 |
Planned Races | Show more |
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Mad March Virtual 4K | 31st Mar |
Fetch Virtual 5K Challenge | 1st Apr |
May Virtual Mile | 1st May |
Fetch Virtual 5K Challenge | 1st May |
June Virtual Mile | 1st Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 9:41 | 3:46 |
5k | 31:18 | 16:46 |
5mi | 58:34 | 32:23 |
10k | 1:15:58 | 42:51 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 8:53 46.16 | 10:33 40.06 | 11:08 37.96 | 8:53
8:53/mi
|
46.16 | ||||||||||||
5km | 120 | 27:57 47.71 | 27:04 49.27 | 26:14 51.21 | 28:47 47.04 | 26:30 51.44 | 26:17 52.26 | 26:18 53.02 | 27:36 50.52 | 31:10 45.43 | 31:19 45.21 | 31:27 45.37 | 32:47 43.86 | 26:14
8:27/mi
|
53.02 | |||
5mi | 3 | 47:48 45.28 | 45:46 47.64 | 55:42 41.34 | 45:46
9:09/mi
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47.64 | ||||||||||||
10km | 15 | 55:13 48.95 | 59:25 46.11 | 1:01:07 45.18 | 59:20 46.54 | 55:58 50.12 | 56:04 50.03 | 1:10:40 41.00 | 1:16:57 37.66 | 55:13
8:53/mi
|
50.12 | |||||||
15km | 1 | 1:30:02 46.03 | 1:30:02
9:40/mi
|
46.03 | ||||||||||||||
10mi | 1 | 1:45:40 41.84 | 1:45:40
10:34/mi
|
41.84 | ||||||||||||||
13.1mi | 10 | 2:11:46 44.24 | 2:00:38 48.69 | 2:02:05 48.36 | 2:36:26 37.74 | 2:12:31 45.12 | 2:16:53 44.37 | 2:18:11 44.32 | 2:11:46 46.86 | 2:00:38
9:13/mi
|
48.69 | |||||||
26.2mi | 1 | 5:27:13 37.64 | 5:27:13
12:29/mi
|
37.64 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Aug | August Virtual Mile Confirmed | 1mi | ||
15 Jun | Broad Town 5 Mile Confirmed | 5mi | ||
12 Jun | Lethbridge 10K Confirmed | 10km | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
1 Apr | Fetch Virtual 5K Challenge Confirmed | 5km | ||
31 Mar | Mad March Virtual 4K Confirmed | 4km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Lydiard parkrun | 34:10 | 42.09 | 5km |
17 Feb | Lydiard parkrun | 34:14 | 42.01 | 5km |
10 Feb | Lydiard parkrun | 34:03 | 42.23 | 5km |
1 Feb | February Virtual Mile | 13:16 | 31.86 | 1mi |
27 Jan | Lydiard parkrun SB | 32:47 | 43.86 | 5km |
20 Jan | Lydiard parkrun | 33:32 | 42.88 | 5km |
13 Jan | Seven Fields parkrun | 34:04 | 42.21 | 5km |
1 Jan | January Virtual Mile SB | 11:08 | 37.96 | 1mi |
1 Jan | Lydiard parkrun | 35:36 | 40.39 | 5km |
2023 | Result | WAVA | Distance | |
23 Dec | Lydiard parkrun | 36:01 | 39.93 | 5km |
25 Nov | Lydiard parkrun | 35:18 | 40.74 | 5km |
1 Nov | November Virtual Mile | 11:01 | 38.37 | 1mi |
28 Oct | Lydiard parkrun | 32:43 | 43.95 | 5km |
14 Oct | Lydiard parkrun | 34:40 | 41.48 | 5km |
7 Oct | Lydiard parkrun | 34:10 | 42.09 | 5km |
23 Sep | Lydiard parkrun | 32:45 | 43.91 | 5km |
16 Sep | Lydiard parkrun | 32:13 | 44.64 | 5km |
2 Sep | Lydiard parkrun | 32:00 | 44.94 | 5km |
1 Sep | September Virtual Mile SB | 10:33 | 40.06 | 1mi |
26 Aug | Lydiard parkrun | 33:01 | 43.55 | 5km |
22 Jul | Lydiard parkrun | 33:04 | 43.15 | 5km |
24 Jun | Lydiard parkrun | 34:34 | 41.28 | 5km |
14 Jun | Lethbridge 10K SB | 1:16:57 | 37.66 | 10km |
20 May | Lydiard parkrun | 32:47 | 43.52 | 5km |
29 Apr | Lydiard parkrun | 31:46 | 44.92 | 5km |
15 Apr | Lydiard parkrun | 32:21 | 44.11 | 5km |
1 Apr | Lydiard parkrun | 32:26 | 43.99 | 5km |
25 Mar | Lydiard parkrun | 32:39 | 43.70 | 5km |
18 Mar | Lydiard parkrun | 32:50 | 43.46 | 5km |
18 Feb | Lydiard parkrun SB | 31:27 | 45.37 | 5km |
11 Feb | Lydiard parkrun | 32:20 | 44.13 | 5km |
28 Jan | Lydiard parkrun | 31:35 | 45.18 | 5km |
21 Jan | Lydiard parkrun | 32:14 | 44.27 | 5km |
7 Jan | Lydiard parkrun | 34:30 | 41.36 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Westonbirt House 10k SB | 1:10:40 | 41.00 | 10km |
24 Dec | Lydiard parkrun | 33:39 | 42.40 | 5km |
26 Nov | Lydiard parkrun | 33:18 | 42.85 | 5km |
5 Nov | Lydiard parkrun | 31:55 | 44.70 | 5km |
29 Oct | Lydiard parkrun | 32:52 | 43.41 | 5km |
22 Oct | Lydiard parkrun | 33:51 | 42.15 | 5km |
8 Oct | Lydiard parkrun | 32:59 | 43.26 | 5km |
24 Sep | Lydiard parkrun | 33:12 | 42.98 | 5km |
10 Sep | Lydiard parkrun | 33:48 | 42.21 | 5km |
27 Aug | Lydiard parkrun | 35:00 | 40.77 | 5km |
30 Jul | Lydiard parkrun | 34:39 | 40.86 | 5km |
25 Jun | Lydiard parkrun | 33:00 | 42.90 | 5km |
15 Jun | Lethbridge 10K | 1:12:24 | 39.70 | 10km |
21 May | Lydiard parkrun | 34:50 | 40.65 | 5km |
15 May | Commonweal 5 SB | 55:42 | 41.34 | 5mi |
23 Apr | Lydiard parkrun | 31:57 | 44.31 | 5km |
9 Apr | Swindon parkrun | 32:12 | 43.97 | 5km |
26 Mar | Swindon parkrun SB | 31:19 | 45.21 | 5km |
12 Mar | Seven Fields parkrun | 32:28 | 43.61 | 5km |
5 Mar | Swindon parkrun | 33:35 | 42.16 | 5km |
5 Feb | Swindon parkrun | 31:50 | 44.48 | 5km |
29 Jan | Swindon parkrun | 33:00 | 42.90 | 5km |
22 Jan | Swindon parkrun | 32:58 | 42.95 | 5km |
8 Jan | Swindon parkrun | 35:53 | 39.46 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Swindon parkrun | 33:15 | 42.58 | 5km |
6 Nov | Swindon parkrun | 31:34 | 44.85 | 5km |
9 Oct | Seven Fields parkrun | 31:24 | 45.09 | 5km |
2 Oct | Swindon parkrun | 32:09 | 44.04 | 5km |
18 Sep | Swindon parkrun SB | 31:10 | 45.43 | 5km |
28 Aug | Swindon parkrun | 33:22 | 42.43 | 5km |
2020 | Result | WAVA | Distance | |
11 Jul | Fetch Virtual Weekend Mile PB | 8:53 | 46.16 | 1mi |
16 May | Fetch Virtual Weekend Mile | 9:07 | 44.98 | 1mi |
1 Feb | Swindon parkrun SB | 27:36 | 50.52 | 5km |
11 Jan | Swindon parkrun | 32:15 | 43.23 | 5km |
4 Jan | Swindon parkrun | 28:57 | 48.16 | 5km |
1 Jan | Swindon parkrun | 29:14 | 47.70 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Swindon parkrun | 31:44 | 43.94 | 5km |
7 Dec | Swindon parkrun | 30:59 | 45.00 | 5km |
17 Nov | Swindon 10k | 58:42 | 48.17 | 10km |
19 Oct | Swindon parkrun | 28:29 | 48.95 | 5km |
22 Sep | New Swindon Half Marathon SB | 2:11:46 | 46.86 | 13.1mi |
7 Sep | Swindon parkrun SB | 26:18 | 53.02 | 5km |
31 Aug | Swindon parkrun | 28:08 | 49.56 | 5km |
17 Aug | Swindon parkrun | 30:04 | 46.37 | 5km |
12 Jun | Lethbridge 10k SB | 56:04 | 50.03 | 10km |
25 May | Swindon parkrun | 27:38 | 50.08 | 5km |
12 May | Royal Wootton Bassett Triathlon | 9:36 / 59:27 / 29:06 | 0.00 | 400metres/20km/5km |
13 Apr | Swindon parkrun | 27:07 | 51.03 | 5km |
31 Mar | Clock Change Challenge 10K | 1:01:44 | 45.44 | 10km |
2 Mar | Swindon parkrun | 28:04 | 49.30 | 5km |
23 Feb | Swindon parkrun | 31:46 | 43.56 | 5km |
12 Jan | Swindon parkrun | 29:05 | 47.58 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Swindon parkrun | 26:59 | 51.28 | 5km |
18 Nov | Swindon 10k SB | 55:58 | 50.12 | 10km |
20 Oct | Swindon parkrun | 26:39 | 51.93 | 5km |
15 Sep | Swindon parkrun | 28:00 | 49.42 | 5km |
9 Sep | New Swindon Half Marathon SB | 2:18:11 | 44.32 | 13.1mi |
25 Aug | Swindon parkrun | 30:56 | 44.74 | 5km |
28 Jul | Swindon parkrun | 33:43 | 40.74 | 5km |
23 Jun | Swindon parkrun | 27:43 | 49.55 | 5km |
13 Jun | Lethbridge 10k | 58:43 | 47.40 | 10km |
13 May | Royal Wootton Bassett Triathlon | 10:01 / 53:39 / 28:30 | 0.00 | 400metres/20km/5km |
5 May | Swindon parkrun SB | 26:17 | 52.26 | 5km |
15 Apr | Stroke Association's Resolution Run Lydiard Park, Swindon | 58:54 | 47.25 | 10km |
14 Apr | Swindon parkrun | 28:01 | 49.02 | 5km |
7 Apr | Swindon parkrun | 27:36 | 49.76 | 5km |
24 Feb | Swindon parkrun | 26:30 | 51.83 | 5km |
17 Feb | Swindon parkrun | 29:14 | 46.98 | 5km |
27 Jan | Swindon parkrun | 30:50 | 44.54 | 5km |
6 Jan | Swindon parkrun | 26:36 | 51.63 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Swindon parkrun | 27:24 | 50.13 | 5km |
14 Oct | Swindon parkrun | 29:05 | 47.22 | 5km |
1 Oct | Cricklade Half Marathon | 2:28:41 | 40.85 | 13.1mi |
3 Sep | New Swindon Half Marathon SB | 2:16:53 | 44.37 | 13.1mi |
19 Aug | Cheltenham parkrun | 28:14 | 48.65 | 5km |
12 Aug | Swindon parkrun | 29:58 | 45.49 | 5km |
24 Jun | Swindon parkrun | 28:22 | 48.06 | 5km |
14 Jun | Lethbridge 10k SB | 59:20 | 46.54 | 10km |
10 Jun | Swindon parkrun | 29:00 | 47.01 | 5km |
3 Jun | Swindon parkrun | 29:11 | 46.71 | 5km |
30 Apr | Oldbury White Horse Sprint Triathlon | 11:26 / 1:05:52 / 27:55 | 0.00 | 400metres/20km/5km |
22 Apr | Swindon parkrun | 27:20 | 49.88 | 5km |
15 Apr | Swindon parkrun | 28:17 | 48.20 | 5km |
8 Apr | Swindon parkrun | 28:41 | 47.53 | 5km |
1 Apr | Swindon parkrun | 28:37 | 47.64 | 5km |
25 Mar | Swindon parkrun | 28:58 | 47.06 | 5km |
25 Feb | Swindon parkrun | 29:07 | 46.82 | 5km |
19 Feb | Prospect Hospice 10k Run | 1:11:21 | 38.70 | 10km |
11 Feb | Swindon parkrun | 29:02 | 46.95 | 5km |
28 Jan | Swindon parkrun | 27:43 | 49.19 | 5km |
21 Jan | Swindon parkrun | 28:40 | 47.56 | 5km |
14 Jan | Swindon parkrun | 29:33 | 46.13 | 5km |
7 Jan | Swindon parkrun SB | 26:30 | 51.44 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Swindon parkrun | 29:30 | 46.21 | 5km |
20 Nov | Swindon 10k SB | 1:01:07 | 45.18 | 10km |
5 Nov | Swindon parkrun | 31:57 | 42.67 | 5km |
29 Oct | Swindon parkrun | 29:25 | 46.34 | 5km |
15 Oct | Swindon parkrun | 28:59 | 47.04 | 5km |
1 Oct | Swindon parkrun | 29:10 | 46.74 | 5km |
20 Aug | Swindon parkrun | 33:00 | 41.31 | 5km |
12 Mar | Swindon parkrun SB | 28:47 | 47.01 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Swindon parkrun | 27:49 | 48.65 | 5km |
22 Nov | Swindon 10k SB | 59:25 | 46.11 | 10km |
11 Oct | Swindon Half Marathon SB | 2:12:31 | 45.12 | 13.1mi |
26 Sep | Swindon parkrun | 27:58 | 48.39 | 5km |
12 Sep | Swindon parkrun | 26:41 | 50.71 | 5km |
8 Aug | Swindon parkrun | 27:11 | 49.42 | 5km |
11 Jul | Swindon parkrun | 27:03 | 49.66 | 5km |
20 Jun | Swindon parkrun PB | 26:14 | 51.21 | 5km |
23 May | Swindon parkrun | 28:01 | 47.95 | 5km |
17 May | Commonweal 5 PB | 45:46 | 47.64 | 5mi |
4 Apr | Swindon parkrun | 29:25 | 45.66 | 5km |
2014 | Result | WAVA | Distance | |
13 Jul | Resolution Run PB | 1:30:02 | 46.03 | 15km |
6 Jul | Cross Bay Challenge SB | 2:36:26 | 37.74 | 13.1mi |
25 Jun | Back in a Flash 5k Race 2 SB | 27:04 | 49.27 | 5km |
18 May | Commonweal 5 SB | 47:48 | 45.28 | 5mi |
26 Apr | Swindon parkrun | 27:47 | 48.00 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Swindon 10k PB | 55:13 | 48.95 | 10km |
13 Oct | Swindon Half Marathon SB | 2:02:05 | 48.36 | 13.1mi |
5 Oct | Swindon parkrun SB | 27:57 | 47.71 | 5km |
12 Jun | Lethbridge 10k | 57:07 | 47.06 | 10km |
6 May | Milton Keynes Marathon PB | 5:27:13 | 37.64 | 26.2mi |
10 Mar | Longleat Half Marathon | 2:06:40 | 46.37 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Swindon Half Marathon PB | 2:00:38 | 48.69 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run PB | 1:45:40 | 41.84 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Swindon Half Marathon SB | 2:11:46 | 44.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 15 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 26 | 44 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 82 | 100 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2023 | 43 | 30 | 37 | 36 | 29 | 19 | 20 | 30 | 25 | 28 | 13 | 22 | 332 |
2023 | 0.3 | 0.7 | 0.3 | 0 | 0 | 0.4 | 0.4 | 0.7 | 0 | 1.5 | 0 | 0 | 4.4 |
2023 | 21 | 15 | 18 | 28 | 23 | 35 | 10 | 28 | 20 | 21 | 4 | 3 | 227 |
2023 | 63 | 82 | 85 | 71 | 85 | 93 | 136 | 80 | 87 | 114 | 60 | 41 | 998 |
2022 | 49 | 38 | 41 | 40 | 36 | 35 | 33 | 36 | 40 | 37 | 42 | 41 | 468 |
2022 | 0.6 | 0.4 | 0.7 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 3.2 |
2022 | 25 | 18 | 36 | 30 | 34 | 22 | 5 | 25 | 11 | 23 | 27 | 12 | 267 |
2022 | 34 | 4 | 29 | 26 | 31 | 107 | 56 | 140 | 94 | 82 | 88 | 74 | 764 |
2021 | 34 | 15 | 3 | 13 | 19 | 15 | 26 | 26 | 12 | 23 | 18 | 24 | 226 |
2021 | 0 | 0 | 0 | 0.5 | 0.5 | 1.1 | 1.1 | 0 | 0.5 | 0.3 | 1 | 0 | 5 |
2021 | 14 | 9 | 17 | 29 | 18 | 16 | 20 | 28 | 32 | 13 | 10 | 6 | 211 |
2021 | 3 | 0 | 21 | 49 | 26 | 25 | 9 | 55 | 112 | 79 | 108 | 45 | 532 |
2020 | 5 | 0 | 0 | 9 | 2 | 0 | 3 | 0 | 0 | 0 | 8 | 35 | 62 |
2020 | 1 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 3.6 |
2020 | 61 | 35 | 47 | 26 | 17 | 24 | 26 | 13 | 29 | 22 | 12 | 7 | 320 |
2020 | 88 | 31 | 74 | 14 | 15 | 19 | 17 | 11 | 54 | 27 | 10 | 26 | 385 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 3 |
2019 | 0.3 | 0.4 | 0.7 | 1.3 | 3.7 | 3 | 1.7 | 0 | 0 | 0.3 | 0 | 0.4 | 11.8 |
2019 | 42 | 23 | 41 | 72 | 63 | 48 | 49 | 40 | 78 | 31 | 39 | 35 | 562 |
2019 | 70 | 91 | 67 | 136 | 137 | 118 | 206 | 47 | 101 | 13 | 54 | 18 | 1058 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0.8 | 0.5 | 0.3 | 0.8 | 1.3 | 1.3 | 0.3 | 0 | 0 | 0.5 | 0.6 | 0 | 6.1 |
2018 | 32 | 47 | 29 | 48 | 37 | 47 | 28 | 45 | 57 | 53 | 36 | 27 | 485 |
2018 | 119 | 92 | 59 | 126 | 150 | 135 | 65 | 3 | 59 | 131 | 99 | 56 | 1092 |
2017 | 4 | 4 | 7 | 4 | 6 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 28 |
2017 | 0.5 | 0.8 | 0.3 | 0.5 | 1 | 0.8 | 1.2 | 0.3 | 0 | 1 | 0.8 | 0.3 | 7.3 |
2017 | 36 | 44 | 43 | 36 | 39 | 53 | 36 | 39 | 40 | 58 | 33 | 35 | 490 |
2017 | 74 | 92 | 69 | 155 | 84 | 182 | 126 | 33 | 153 | 162 | 90 | 77 | 1296 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 |
2016 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0.4 | 0 | 0 | 0.4 | 0 | 0.2 | 2.3 |
2016 | 33 | 9 | 11 | 1 | 16 | 3 | 7 | 21 | 30 | 35 | 34 | 16 | 216 |
2016 | 77 | 43 | 75 | 35 | 79 | 153 | 124 | 34 | 104 | 135 | 92 | 64 | 1015 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0 | 0 | 0.6 | 0 | 1.2 | 1.2 | 0.6 | 0.8 | 0.4 | 0 | 0 | 0 | 4.9 |
2015 | 12 | 11 | 15 | 11 | 27 | 45 | 22 | 17 | 71 | 28 | 20 | 9 | 288 |
2015 | 27 | 51 | 65 | 50 | 34 | 130 | 106 | 45 | 66 | 0 | 40 | 34 | 647 |
2014 | 0 | 0 | 20 | 3 | 7 | 0 | 26 | 12 | 0 | 0 | 1 | 1 | 70 |
2014 | 1.1 | 0.4 | 1.2 | 1.7 | 1.6 | 0 | 0.2 | 2 | 0.7 | 0.8 | 1.2 | 0 | 10.7 |
2014 | 40 | 32 | 17 | 27 | 22 | 33 | 57 | 27 | 49 | 5 | 4 | 6 | 319 |
2014 | 53 | 47 | 33 | 75 | 35 | 74 | 42 | 10 | 7 | 118 | 122 | 42 | 658 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 1 | 0 | 32 | 8 | 3 | 48 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 0.1 | 0.6 | 0 | 0.4 | 0.1 | 4.9 |
2013 | 30 | 62 | 83 | 75 | 41 | 27 | 21 | 9 | 36 | 29 | 25 | 12 | 450 |
2013 | 23 | 40 | 62 | 64 | 64 | 119 | 99 | 37 | 55 | 49 | 40 | 39 | 691 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:38(11:38/mi) 149/169bpm [1733b/mi] 169cal 5.16/5.82mph 2) 1mi - 11:14(11:14/mi) 165/177bpm [1855b/mi] 176cal 5.34/6.07mph 3) 1mi - 11:01(11:01/mi) 174/179bpm [1917b/mi] 177cal 5.44/6.16mph 4) 0.13mi - 1:16(9:57/mi) 178/180bpm [1771b/mi] 19cal 6.03/5.45mph Add a comment
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Split Summary
=== 1) 1mi - 30:12(30:12/mi) 103/122bpm [3111b/mi] 173cal 32/72rpm 1.99/3.07mph 2) 1mi - 23:00(23:00/mi) 107/115bpm [2461b/mi] 144cal 49/101rpm 2.61/3.03mph 3) 0.13mi - 4:37(35:59/mi) 108/118bpm [3886b/mi] 28cal 27/59rpm 1.67/2.78mph Add a comment
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Split Summary
=== 1) 0.72mi - 6:29(8:59/mi) 122/133bpm [1097b/mi] 66cal 6.68/8.75mph Add a comment
Split Summary
=== 1) 0.2mi - 9:16(45:52/mi) 132/143bpm [6054b/mi] 106cal 25/rpm 1.31/4.18mph 2) 0mi - 26(0/mi) 123/128bpm [INFb/mi] 3) 0.11mi - 7:29(1:08:51/mi) 136/144bpm [9364b/mi] 56cal 23/rpm 0.87/2.96mph Add a comment
Add a comment
Split Summary
=== 1) 5mi - 38:46(7:45/mi) 113/136bpm [876b/mi] 289cal 7.74/15.49mph 2) 0.85mi - 6:14(7:22/mi) 126/135bpm [928b/mi] 54cal 8.15/18.12mph Add a comment
Split Summary
=== 1) 3.48mi - 28:04(8:05/mi) 126/153bpm [1018b/mi] 278cal 7.43/11.23mph Add a comment
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Split Summary
=== 1) 4.72mi - 39:44(8:25/mi) 122/136bpm [1026b/mi] 349cal 7.13/16.61mph Add a comment
Split Summary
=== 1) 1mi - 12:30(12:30/mi) 149/161bpm [1862b/mi] 170cal 4.8/5.72mph 2) 1mi - 12:32(12:32/mi) 156/162bpm [1955b/mi] 178cal 4.79/5.43mph 3) 1mi - 13:48(13:48/mi) 149/161bpm [2056b/mi] 167cal 4.35/5.59mph 4) 0.73mi - 9:14(12:35/mi) 161/169bpm [2025b/mi] 122cal 4.77/5.41mph Add a comment
Split Summary
=== 1) 4.13mi - 36:55(8:57/mi) 125/146bpm [1118b/mi] 343cal 6.71/12.86mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Pootle home after Dentist
Split Summary === 1) 4.22mi - 32:17(7:39/mi) 120/137bpm [918b/mi] 286cal 7.84/30.2mph Add a comment
To Dentist
Split Summary === 1) 3.28mi - 31:17(9:33/mi) 121/135bpm [1155b/mi] 281cal 6.29/13.13mph Add a comment
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Split Summary
=== 1) 1mi - 25:02(25:02/mi) 90/100bpm [2253b/mi] 124cal 3/71rpm 2.4/6.62mph 2) 0.79mi - 37:40(47:29/mi) 90/111bpm [4273b/mi] 163cal 6/80rpm 1.26/3.95mph Add a comment
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Split Summary
=== 1) 1mi - 20:01(20:01/mi) 99/123bpm [1981b/mi] 136cal 43/57rpm 3/17.18mph 2) 0.72mi - 17:27(24:08/mi) 98/104bpm [2365b/mi] 106cal 47/67rpm 2.49/2.88mph Add a comment
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Split Summary
=== 1) 5mi - 41:24(8:17/mi) 119/137bpm [985b/mi] 345cal 7.25/17.66mph 2) 1.86mi - 15:21(8:15/mi) 117/134bpm [966b/mi] 104cal 7.27/19.37mph Add a comment
Split Summary
=== 1) 4.79mi - 39:14(8:11/mi) 117/134bpm [958b/mi] 308cal 7.33/13.69mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.97mi - 17:48(18:24/mi) 121/145bpm [2227b/mi] 156cal 50/114rpm 3.26/11.4mph
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Split Summary
=== 1) 1mi - 13:02(13:02/mi) 112/119bpm [1460b/mi] 92cal 52/57rpm 4.6/3.51mph 2) 1mi - 19:47(19:47/mi) 111/119bpm [2196b/mi] 139cal 53/107rpm 3.03/4.19mph 3) 0.06mi - 2:00(35:15/mi) 109/115bpm [3843b/mi] 11cal 22/55rpm 1.7/3.03mph Add a comment
Split Summary
=== 1) 1.31mi - 9:45(7:27/mi) 111/140bpm [826b/mi] 77cal 8.06/17.24mph Add a comment
Split Summary
=== 1) 0.73mi - 5:28(7:29/mi) 131/152bpm [981b/mi] 64cal 8.01/10.54mph Add a comment
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1) 1mi - 21:45(21:45/mi) 107/118bpm [2327b/mi] 157cal 48/55rpm 2.76/3.15mph
2) 0.02mi - 1:34(1:14:12/mi) 106/111bpm [7866b/mi] 9cal 7/77rpm 0.81/2.8mph Add a comment
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1) 1mi - 30:59(30:59/mi) 92/115bpm [2850b/mi] 174cal 27/77rpm 1.94/3.26mph
2) 1mi - 25:50(25:50/mi) 94/112bpm [2428b/mi] 146cal 36/55rpm 2.32/3.21mph 3) 0.11mi - 3:05(27:30/mi) 105/113bpm [2887b/mi] 18cal 25/78rpm 2.18/3.17mph Add a comment
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1) 1mi - 13:53(13:53/mi) 145/169bpm [2014b/mi] 178cal 4.32/6.16mph
2) 1mi - 17:50(17:50/mi) 138/180bpm [2461b/mi] 180cal 3.36/5.74mph 3) 1mi - 13:03(13:03/mi) 171/182bpm [2233b/mi] 196cal 4.59/5.68mph 4) 1mi - 14:02(14:02/mi) 159/180bpm [2230b/mi] 177cal 4.28/5.82mph 5) 1mi - 14:58(14:58/mi) 154/179bpm [2306b/mi] 174cal 4.01/5.85mph 6) 0.58mi - 7:40(13:07/mi) 159/174bpm [2086b/mi] 101cal 4.57/6.18mph Add a comment
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1) 1mi - 1:20:08(1:20:08/mi) 84/117bpm [6731b/mi] 311cal 7/80rpm 0.75/8.16mph
2) 1mi - 1:03:45(1:03:45/mi) 88/118bpm [5610b/mi] 269cal 13/80rpm 0.94/50.18mph 3) 0.01mi - 1:24(4:27:45/mi) 102/106bpm [27310b/mi] 7cal 4/49rpm 0.22/2.8mph Add a comment
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1) 4.65mi - 36:15(7:47/mi) 126/146bpm [981b/mi] 354cal 7.7/22.77mph
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1) 1mi - 16:19(16:19/mi) 138/165bpm [2252b/mi] 189cal 3.68/7.62mph
2) 0.78mi - 13:10(16:52/mi) 133/166bpm [2244b/mi] 124cal 3.56/5.32mph Add a comment
1) 4.28mi - 32:18(7:32/mi) 118/137bpm [890b/mi] 273cal 7.96/19.62mph
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1) 1mi - 22:53(22:53/mi) 97/111bpm [2219b/mi] 164cal 46/103rpm 2.62/3.84mph
2) 0.41mi - 9:24(22:49/mi) 109/117bpm [2486b/mi] 66cal 47/53rpm 2.63/3.03mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 31:40(31:40/mi) 97/115bpm [3072b/mi] 195cal 35/59rpm 1.89/3.3mph
2) 0.74mi - 16:56(22:49/mi) 107/114bpm [2441b/mi] 107cal 49/53rpm 2.63/2.94mph Add a comment
1) 1mi - 10:49(10:49/mi) 155/171bpm [1676b/mi] 165cal 5.55/8.33mph
2) 1mi - 11:00(11:00/mi) 174/179bpm [1913b/mi] 176cal 5.46/6.53mph 3) 1mi - 11:07(11:07/mi) 182/187bpm [2024b/mi] 190cal 5.4/6.03mph 4) 1mi - 23:39(23:39/mi) 137/185bpm [3240b/mi] 175cal 2.54/6.26mph 5) 0mi - 2(22:11/mi) 117/118bpm [2595b/mi] 2.71/1.04mph Add a comment
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1) 2.6mi - 23:08(8:55/mi) 127/146bpm [1132b/mi] 243cal 6.73/15.05mph
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1) 1mi - 26:39(26:39/mi) 102/119bpm [2719b/mi] 199cal 40/105rpm 2.25/7.01mph
2) 1mi - 47:23(47:23/mi) 94/127bpm [4454b/mi] 259cal 20/79rpm 1.27/5.24mph 3) 0.27mi - 9:10(33:47/mi) 113/135bpm [3818b/mi] 61cal 27/59rpm 1.78/8.43mph Add a comment
1) 3.27mi - 20:01(6:07/mi) 118/139bpm [723b/mi] 180cal 9.8/17.11mph
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1) 1mi - 23:02(23:02/mi) 106/118bpm [2441b/mi] 179cal 46/104rpm 2.61/4.61mph
2) 0.16mi - 3:48(23:20/mi) 111/114bpm [2591b/mi] 25cal 46/53rpm 2.57/2.86mph Add a comment
1) 1mi - 11:05(11:05/mi) 149/168bpm [1651b/mi] 166cal 5.42/5.99mph
2) 1mi - 10:57(10:57/mi) 171/177bpm [1874b/mi] 176cal 5.48/6.39mph 3) 1mi - 10:47(10:47/mi) 177/183bpm [1910b/mi] 178cal 5.56/5.93mph 4) 0.14mi - 1:23(10:15/mi) 181/182bpm [1855b/mi] 21cal 5.85/5.61mph Add a comment
1) 0.5mi - 12:16(24:41/mi) 95/106bpm [2345b/mi] 82cal 41/74rpm 2.43/3.23mph
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1) 1mi - 28:21(28:21/mi) 104/122bpm [2948b/mi] 183cal 39/78rpm 2.12/3.03mph
2) 0.62mi - 15:13(24:26/mi) 107/113bpm [2615b/mi] 92cal 45/55rpm 2.46/2.84mph Add a comment
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1) 1mi - 30:35(30:35/mi) 95/128bpm [2905b/mi] 187cal 31/78rpm 1.96/2.9mph
2) 0.89mi - 21:22(23:54/mi) 111/120bpm [2652b/mi] 132cal 46/74rpm 2.51/2.84mph Add a comment
1) 0mi - 30(0/mi) 72/75bpm [INFb/mi]
2) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 3) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 4) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 5) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 6) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 7) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 8) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 9) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 10) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 11) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 12) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 13) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 14) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 15) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 16) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 17) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 18) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 19) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 20) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 21) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 22) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 23) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 24) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 25) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 26) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 27) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 28) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 29) 0mi - 4(0/mi) 66/68bpm [INFb/mi] 30) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 31) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 32) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 33) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 34) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 35) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 36) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 37) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 38) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 39) 0mi - 4(0/mi) 55/57bpm [INFb/mi] 40) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 41) 0mi - 4(0/mi) 56/56bpm [INFb/mi] 42) 0mi - 4(0/mi) 59/61bpm [INFb/mi] 43) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 44) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 45) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 46) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 47) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 48) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 49) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 50) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 51) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 52) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 53) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 54) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 55) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 56) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 57) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 58) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 59) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 60) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 61) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 62) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 63) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 64) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 65) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 66) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 67) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 68) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 69) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 70) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 71) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 72) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 73) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 74) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 75) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 76) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 77) 0mi - 4(0/mi) 71/71bpm [INFb/mi] Add a comment
1) 2.55mi - 17:24(6:50/mi) 109/124bpm [745b/mi] 125cal 8.78/25.96mph
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1) 2.55mi - 18:17(7:10/mi) 138/164bpm [988b/mi] 227cal 8.38/15.65mph
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