BigAlHolyday

Last on at 11pm, 26th Jul 2024

M45

About
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All Races
Mileage
Training
Blog

STATUS Chap

Races
171
Miles
4073
Miles
68
Miles
9731
Miles
1428
WAVA
53.02%
Mile
8:53
5k
26:14
5M
45:46
10k
55:13
10M
1:45:40
Half
2:00:38
Mara
5:27:13
20k
53:39
400m
9:36

About Me
Likes Tea, Doctor Who and hats. Not always at the same time. Or in that order. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Tea, lots of tea. Chocolate for dementor attacks. And for stress relieving runs there are 2 optimal speeds. Easy bimble, or nutso flat-out.

Recent Blogs
Nice little weigh in	Mar 2022
Mojo returning...	Mar 2022

My parkrun
Lydiard parkrun

Recent Training
25th Jul	General	2.8mi	19:14
25th Jul	General	1.6mi	1:56:34
25th Jul	General	1.4mi	49:57
24th Jul	General	1.1mi	20:47
24th Jul	Social	3.1mi	44:10

Planned Races	Show more
August Virtual Mile	1st Aug
September Virtual Mile	1st Sep
Cotswold Water Park 10k	14th Sep
October Virtual Mile	1st Oct
Bath & Bristol Railway Half Marathon	20th Oct

12 Month Benchmarks	Run	Bike
Mile	9:37	3:46
5k	31:26	16:24
5mi	57:43	29:08
10k	1:11:34	37:39

Recent Pictures
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2024 Targets	Set your targets
Bike 1000 Run 400 Swim 5 Walk 350

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 177 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	7											8:53 46.16			10:33 40.06	11:08 37.96	8:53 8:53/mi	46.16
5km	129				27:57 47.71	27:04 49.27	26:14 51.21	28:47 47.04	26:30 51.44	26:17 52.26	26:18 53.02	27:36 50.52	31:10 45.43	31:19 45.21	31:27 45.37	32:40 44.02	26:14 8:27/mi	53.02
5mi	3					47:48 45.28	45:46 47.64							55:42 41.34			45:46 9:09/mi	47.64
10km	16				55:13 48.95		59:25 46.11	1:01:07 45.18	59:20 46.54	55:58 50.12	56:04 50.03			1:10:40 41.00	1:16:57 37.66	1:12:22 40.37	55:13 8:53/mi	50.12
15km	1					1:30:02 46.03											1:30:02 9:40/mi	46.03
10mi	1		1:45:40 41.84														1:45:40 10:34/mi	41.84
13.1mi	10	2:11:46 44.24		2:00:38 48.69	2:02:05 48.36	2:36:26 37.74	2:12:31 45.12		2:16:53 44.37	2:18:11 44.32	2:11:46 46.86						2:00:38 9:13/mi	48.69
26.2mi	1				5:27:13 37.64												5:27:13 12:29/mi	37.64

Date	Planned Races			Distance
11 May	Royal Wootton Bassett Sprint Triathlon Confirmed			400metres/20km/5km
16 Mar	Bath Half Confirmed			13.1mi
20 Oct	Bath & Bristol Railway Half Marathon Confirmed			13.1mi
1 Oct	October Virtual Mile Confirmed			1mi
14 Sep	Cotswold Water Park 10k Confirmed			10km
1 Sep	September Virtual Mile Confirmed			1mi
1 Aug	August Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
20 Jul	Lydiard parkrun	34:55	41.18	5km
12 Jun	Lethbridge 10K SB	1:12:22	40.37	10km
1 Jun	Fetch Virtual 5K Challenge	38:49	37.05	5km
18 May	Lydiard parkrun	32:50	43.80	5km
11 May	Lydiard parkrun SB	32:40	44.02	5km
1 May	May Virtual Mile	13:10	32.10	1mi
1 May	Fetch Virtual 5K Challenge		0.00	5km
13 Apr	Lydiard parkrun	33:16	43.23	5km
6 Apr	Lydiard parkrun	33:53	42.44	5km
1 Apr	Fetch Virtual 5K Challenge	37:35	38.26	5km
30 Mar	Lydiard parkrun	33:41	42.69	5km
23 Mar	Lydiard parkrun	33:20	43.14	5km
16 Mar	Lydiard parkrun	34:10	42.09	5km
17 Feb	Lydiard parkrun	34:14	42.01	5km
10 Feb	Lydiard parkrun	34:03	42.23	5km
1 Feb	February Virtual Mile	13:16	31.86	1mi
27 Jan	Lydiard parkrun	32:47	43.86	5km
20 Jan	Lydiard parkrun	33:32	42.88	5km
13 Jan	Seven Fields parkrun	34:04	42.21	5km
1 Jan	January Virtual Mile SB	11:08	37.96	1mi
1 Jan	Lydiard parkrun	35:36	40.39	5km
2023		Result	WAVA	Distance
23 Dec	Lydiard parkrun	36:01	39.93	5km
25 Nov	Lydiard parkrun	35:18	40.74	5km
1 Nov	November Virtual Mile	11:01	38.37	1mi
28 Oct	Lydiard parkrun	32:43	43.95	5km
14 Oct	Lydiard parkrun	34:40	41.48	5km
7 Oct	Lydiard parkrun	34:10	42.09	5km
23 Sep	Lydiard parkrun	32:45	43.91	5km
16 Sep	Lydiard parkrun	32:13	44.64	5km
2 Sep	Lydiard parkrun	32:00	44.94	5km
1 Sep	September Virtual Mile SB	10:33	40.06	1mi
26 Aug	Lydiard parkrun	33:01	43.55	5km
22 Jul	Lydiard parkrun	33:04	43.15	5km
24 Jun	Lydiard parkrun	34:34	41.28	5km
14 Jun	Lethbridge 10K SB	1:16:57	37.66	10km
20 May	Lydiard parkrun	32:47	43.52	5km
29 Apr	Lydiard parkrun	31:46	44.92	5km
15 Apr	Lydiard parkrun	32:21	44.11	5km
1 Apr	Lydiard parkrun	32:26	43.99	5km
25 Mar	Lydiard parkrun	32:39	43.70	5km
18 Mar	Lydiard parkrun	32:50	43.46	5km
18 Feb	Lydiard parkrun SB	31:27	45.37	5km
11 Feb	Lydiard parkrun	32:20	44.13	5km
28 Jan	Lydiard parkrun	31:35	45.18	5km
21 Jan	Lydiard parkrun	32:14	44.27	5km
7 Jan	Lydiard parkrun	34:30	41.36	5km
2022		Result	WAVA	Distance
31 Dec	Westonbirt House 10k SB	1:10:40	41.00	10km
24 Dec	Lydiard parkrun	33:39	42.40	5km
26 Nov	Lydiard parkrun	33:18	42.85	5km
5 Nov	Lydiard parkrun	31:55	44.70	5km
29 Oct	Lydiard parkrun	32:52	43.41	5km
22 Oct	Lydiard parkrun	33:51	42.15	5km
8 Oct	Lydiard parkrun	32:59	43.26	5km
24 Sep	Lydiard parkrun	33:12	42.98	5km
10 Sep	Lydiard parkrun	33:48	42.21	5km
27 Aug	Lydiard parkrun	35:00	40.77	5km
30 Jul	Lydiard parkrun	34:39	40.86	5km
25 Jun	Lydiard parkrun	33:00	42.90	5km
15 Jun	Lethbridge 10K	1:12:24	39.70	10km
21 May	Lydiard parkrun	34:50	40.65	5km
15 May	Commonweal 5 SB	55:42	41.34	5mi
23 Apr	Lydiard parkrun	31:57	44.31	5km
9 Apr	Swindon parkrun	32:12	43.97	5km
26 Mar	Swindon parkrun SB	31:19	45.21	5km
12 Mar	Seven Fields parkrun	32:28	43.61	5km
5 Mar	Swindon parkrun	33:35	42.16	5km
5 Feb	Swindon parkrun	31:50	44.48	5km
29 Jan	Swindon parkrun	33:00	42.90	5km
22 Jan	Swindon parkrun	32:58	42.95	5km
8 Jan	Swindon parkrun	35:53	39.46	5km
2021		Result	WAVA	Distance
11 Dec	Swindon parkrun	33:15	42.58	5km
6 Nov	Swindon parkrun	31:34	44.85	5km
9 Oct	Seven Fields parkrun	31:24	45.09	5km
2 Oct	Swindon parkrun	32:09	44.04	5km
18 Sep	Swindon parkrun SB	31:10	45.43	5km
28 Aug	Swindon parkrun	33:22	42.43	5km
2020		Result	WAVA	Distance
11 Jul	Fetch Virtual Weekend Mile PB	8:53	46.16	1mi
16 May	Fetch Virtual Weekend Mile	9:07	44.98	1mi
1 Feb	Swindon parkrun SB	27:36	50.52	5km
11 Jan	Swindon parkrun	32:15	43.23	5km
4 Jan	Swindon parkrun	28:57	48.16	5km
1 Jan	Swindon parkrun	29:14	47.70	5km
2019		Result	WAVA	Distance
28 Dec	Swindon parkrun	31:44	43.94	5km
7 Dec	Swindon parkrun	30:59	45.00	5km
17 Nov	Swindon 10k	58:42	48.17	10km
19 Oct	Swindon parkrun	28:29	48.95	5km
22 Sep	New Swindon Half Marathon SB	2:11:46	46.86	13.1mi
7 Sep	Swindon parkrun SB	26:18	53.02	5km
31 Aug	Swindon parkrun	28:08	49.56	5km
17 Aug	Swindon parkrun	30:04	46.37	5km
12 Jun	Lethbridge 10k SB	56:04	50.03	10km
25 May	Swindon parkrun	27:38	50.08	5km
12 May	Royal Wootton Bassett Triathlon	9:36 / 59:27 / 29:06	0.00	400metres/20km/5km
13 Apr	Swindon parkrun	27:07	51.03	5km
31 Mar	Clock Change Challenge 10K	1:01:44	45.44	10km
2 Mar	Swindon parkrun	28:04	49.30	5km
23 Feb	Swindon parkrun	31:46	43.56	5km
12 Jan	Swindon parkrun	29:05	47.58	5km
2018		Result	WAVA	Distance
22 Dec	Swindon parkrun	26:59	51.28	5km
18 Nov	Swindon 10k SB	55:58	50.12	10km
20 Oct	Swindon parkrun	26:39	51.93	5km
15 Sep	Swindon parkrun	28:00	49.42	5km
9 Sep	New Swindon Half Marathon SB	2:18:11	44.32	13.1mi
25 Aug	Swindon parkrun	30:56	44.74	5km
28 Jul	Swindon parkrun	33:43	40.74	5km
23 Jun	Swindon parkrun	27:43	49.55	5km
13 Jun	Lethbridge 10k	58:43	47.40	10km
13 May	Royal Wootton Bassett Triathlon	10:01 / 53:39 / 28:30	0.00	400metres/20km/5km
5 May	Swindon parkrun SB	26:17	52.26	5km
15 Apr	Stroke Association's Resolution Run Lydiard Park, Swindon	58:54	47.25	10km
14 Apr	Swindon parkrun	28:01	49.02	5km
7 Apr	Swindon parkrun	27:36	49.76	5km
24 Feb	Swindon parkrun	26:30	51.83	5km
17 Feb	Swindon parkrun	29:14	46.98	5km
27 Jan	Swindon parkrun	30:50	44.54	5km
6 Jan	Swindon parkrun	26:36	51.63	5km
2017		Result	WAVA	Distance
23 Dec	Swindon parkrun	27:24	50.13	5km
14 Oct	Swindon parkrun	29:05	47.22	5km
1 Oct	Cricklade Half Marathon	2:28:41	40.85	13.1mi
3 Sep	New Swindon Half Marathon SB	2:16:53	44.37	13.1mi
19 Aug	Cheltenham parkrun	28:14	48.65	5km
12 Aug	Swindon parkrun	29:58	45.49	5km
24 Jun	Swindon parkrun	28:22	48.06	5km
14 Jun	Lethbridge 10k SB	59:20	46.54	10km
10 Jun	Swindon parkrun	29:00	47.01	5km
3 Jun	Swindon parkrun	29:11	46.71	5km
30 Apr	Oldbury White Horse Sprint Triathlon	11:26 / 1:05:52 / 27:55	0.00	400metres/20km/5km
22 Apr	Swindon parkrun	27:20	49.88	5km
15 Apr	Swindon parkrun	28:17	48.20	5km
8 Apr	Swindon parkrun	28:41	47.53	5km
1 Apr	Swindon parkrun	28:37	47.64	5km
25 Mar	Swindon parkrun	28:58	47.06	5km
25 Feb	Swindon parkrun	29:07	46.82	5km
19 Feb	Prospect Hospice 10k Run	1:11:21	38.70	10km
11 Feb	Swindon parkrun	29:02	46.95	5km
28 Jan	Swindon parkrun	27:43	49.19	5km
21 Jan	Swindon parkrun	28:40	47.56	5km
14 Jan	Swindon parkrun	29:33	46.13	5km
7 Jan	Swindon parkrun SB	26:30	51.44	5km
2016		Result	WAVA	Distance
24 Dec	Swindon parkrun	29:30	46.21	5km
20 Nov	Swindon 10k SB	1:01:07	45.18	10km
5 Nov	Swindon parkrun	31:57	42.67	5km
29 Oct	Swindon parkrun	29:25	46.34	5km
15 Oct	Swindon parkrun	28:59	47.04	5km
1 Oct	Swindon parkrun	29:10	46.74	5km
20 Aug	Swindon parkrun	33:00	41.31	5km
12 Mar	Swindon parkrun SB	28:47	47.01	5km
2015		Result	WAVA	Distance
12 Dec	Swindon parkrun	27:49	48.65	5km
22 Nov	Swindon 10k SB	59:25	46.11	10km
11 Oct	Swindon Half Marathon SB	2:12:31	45.12	13.1mi
26 Sep	Swindon parkrun	27:58	48.39	5km
12 Sep	Swindon parkrun	26:41	50.71	5km
8 Aug	Swindon parkrun	27:11	49.42	5km
11 Jul	Swindon parkrun	27:03	49.66	5km
20 Jun	Swindon parkrun PB	26:14	51.21	5km
23 May	Swindon parkrun	28:01	47.95	5km
17 May	Commonweal 5 PB	45:46	47.64	5mi
4 Apr	Swindon parkrun	29:25	45.66	5km
2014		Result	WAVA	Distance
13 Jul	Resolution Run PB	1:30:02	46.03	15km
6 Jul	Cross Bay Challenge SB	2:36:26	37.74	13.1mi
25 Jun	Back in a Flash 5k Race 2 SB	27:04	49.27	5km
18 May	Commonweal 5 SB	47:48	45.28	5mi
26 Apr	Swindon parkrun	27:47	48.00	5km
2013		Result	WAVA	Distance
17 Nov	Swindon 10k PB	55:13	48.95	10km
13 Oct	Swindon Half Marathon SB	2:02:05	48.36	13.1mi
5 Oct	Swindon parkrun SB	27:57	47.71	5km
12 Jun	Lethbridge 10k	57:07	47.06	10km
6 May	Milton Keynes Marathon PB	5:27:13	37.64	26.2mi
10 Mar	Longleat Half Marathon	2:06:40	46.37	13.1mi
2012		Result	WAVA	Distance
14 Oct	Swindon Half Marathon PB	2:00:38	48.69	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run PB	1:45:40	41.84	10mi
2010		Result	WAVA	Distance
10 Oct	Swindon Half Marathon SB	2:11:46	44.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	15	32	23	31	23	31	0	0	0	0	0	180
2024	0.7	0.6	0	0.3	0.4	1.3	0.4	0	0	0	0	0	3.6
2024	26	44	34	34	29	23	10	0	0	0	0	0	202
2024	82	100	58	107	113	81	53	0	0	0	0	0	595
2023	43	30	37	36	29	19	20	30	25	28	13	22	332
2023	0.3	0.7	0.3	0	0	0.4	0.4	0.7	0	1.5	0	0	4.4
2023	21	15	18	28	23	35	10	28	20	21	4	3	227
2023	63	82	85	71	85	93	136	80	87	114	60	41	998
2022	49	38	41	40	36	35	33	36	40	37	42	41	468
2022	0.6	0.4	0.7	0	0.3	0.3	0	0.3	0.3	0.5	0	0	3.2
2022	25	18	36	30	34	22	5	25	11	23	27	12	267
2022	34	4	29	26	31	107	56	140	94	82	88	74	764
2021	34	15	3	13	19	15	26	26	12	23	18	24	226
2021	0	0	0	0.5	0.5	1.1	1.1	0	0.5	0.3	1	0	5
2021	14	9	17	29	18	16	20	28	32	13	10	6	211
2021	3	0	21	49	26	25	9	55	112	79	108	45	532
2020	5	0	0	9	2	0	3	0	0	0	8	35	62
2020	1	0.3	0.5	0	0	0	0	0	0.9	0.5	0	0.5	3.6
2020	61	35	47	26	17	24	26	13	29	22	12	7	320
2020	88	31	74	14	15	19	17	11	54	27	10	26	385
2019	0	0	0	0	0	0	0	2	1	0	0	0	3
2019	0.3	0.4	0.7	1.3	3.7	3	1.7	0	0	0.3	0	0.4	11.8
2019	42	23	41	72	63	48	49	40	78	31	39	35	562
2019	70	91	67	136	137	118	206	47	101	13	54	18	1058
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	0.8	0.5	0.3	0.8	1.3	1.3	0.3	0	0	0.5	0.6	0	6.1
2018	32	47	29	48	37	47	28	45	57	53	36	27	485
2018	119	92	59	126	150	135	65	3	59	131	99	56	1092
2017	4	4	7	4	6	0	2	1	0	0	0	0	28
2017	0.5	0.8	0.3	0.5	1	0.8	1.2	0.3	0	1	0.8	0.3	7.3
2017	36	44	43	36	39	53	36	39	40	58	33	35	490
2017	74	92	69	155	84	182	126	33	153	162	90	77	1296
2016	1	0	0	0	0	0	0	0	0	0	0	5	6
2016	0	0	0	0.5	0.8	0	0.4	0	0	0.4	0	0.2	2.3
2016	33	9	11	1	16	3	7	21	30	35	34	16	216
2016	77	43	75	35	79	153	124	34	104	135	92	64	1015
2015	0	0	0	0	2	0	2	0	0	0	0	0	4
2015	0	0	0.6	0	1.2	1.2	0.6	0.8	0.4	0	0	0	4.9
2015	12	11	15	11	27	45	22	17	71	28	20	9	288
2015	27	51	65	50	34	130	106	45	66	0	40	34	647
2014	0	0	20	3	7	0	26	12	0	0	1	1	70
2014	1.1	0.4	1.2	1.7	1.6	0	0.2	2	0.7	0.8	1.2	0	10.7
2014	40	32	17	27	22	33	57	27	49	5	4	6	319
2014	53	47	33	75	35	74	42	10	7	118	122	42	658
2013	0	0	0	0	0	2	3	1	0	32	8	3	48
2013	0	0	0	0	0	1.3	2.5	0.1	0.6	0	0.4	0.1	4.9
2013	30	62	83	75	41	27	21	9	36	29	25	12	450
2013	23	40	62	64	64	119	99	37	55	49	40	39	691
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.4mi, 25:18 Walk - General 1) 0.37mi - 25:18(1:09:06/mi) 93/115bpm [6426b/mi] 127cal 7/79rpm 0.87/3.23mph Add a comment 0.4mi, 35:27 Swim - Open Water lake 32 1) 0.01mi - 21:20(59:33:30/mi) 98/112bpm [350203b/mi] 122cal 11/78rpm 0.02/0mph 2) 0.09mi - 14:07(2:42:19/mi) 92/103bpm [14934b/mi] 62cal 4/67rpm 0.37/6.53mph Add a comment	1mi, 20:59 Walk - Commute 1) 1mi - 20:56(20:56/mi) 94/116bpm [1968b/mi] 154cal 34/80rpm 2.87/33.67mph 2) 0mi - 3(16:38/mi) 75/75bpm [1247b/mi] 3.61/6.45mph Add a comment 1mi, 43:47 Walk - Commute 1) 1mi - 43:38(43:38/mi) 97/130bpm [4233b/mi] 245cal 23/60rpm 1.38/5.32mph 2) 0.01mi - 9(25:05/mi) 84/85bpm [2107b/mi] 48/48rpm 2.39/2.4mph Add a comment	0mi, 5:34 Cross - Meditation Add a comment 0.4mi, 12:48 Walk - Commute 1) 0.4mi - 12:48(31:45/mi) 99/129bpm [3143b/mi] 75cal 28/75rpm 1.89/3.28mph Add a comment 1mi, 23:00 Walk - General 1) 1mi - 22:58(22:58/mi) 95/107bpm [2182b/mi] 165cal 45/72rpm 2.61/3.76mph 2) 0mi - 2(13:53/mi) 93/93bpm [1292b/mi] 51/51rpm 4.32/2.32mph Add a comment 1mi, 18:14 Walk - Commute 1) 0.95mi - 18:14(19:15/mi) 102/125bpm [1964b/mi] 180cal 47/78rpm 3.12/7.06mph Add a comment	1.6mi, 40:09 Walk - General 1) 1mi - 22:21(22:21/mi) 107/119bpm [2392b/mi] 149cal 42/54rpm 2.68/3.01mph 2) 0.64mi - 17:48(27:36/mi) 109/117bpm [3009b/mi] 108cal 37/78rpm 2.17/2.98mph Add a comment	1.4mi, 34:12 Walk - General 1) 1mi - 25:00(25:00/mi) 96/110bpm [2400b/mi] 182cal 42/102rpm 2.4/3.28mph 2) 0.42mi - 9:12(21:43/mi) 94/105bpm [2042b/mi] 67cal 49/53rpm 2.76/3.01mph Add a comment	-	2.1mi, 51:15 Walk - General 1) 1mi - 24:12(24:12/mi) 107/123bpm [2589b/mi] 164cal 41/79rpm 2.48/4.26mph 2) 1mi - 23:10(23:10/mi) 108/123bpm [2502b/mi] 147cal 43/78rpm 2.59/3.3mph 3) 0.06mi - 3:53(1:02:11/mi) 101/112bpm [6281b/mi] 18cal 6/57rpm 0.96/2.63mph Add a comment 2.8mi, 22:45 Bike - General 1) 2.76mi - 22:45(8:15/mi) 115/133bpm [949b/mi] 189cal 7.27/17.53mph Add a comment 0.4mi, 10:21 Walk - General 1) 0.43mi - 10:21(24:07/mi) 112/129bpm [2701b/mi] 76cal 40/54rpm 2.49/3.15mph Add a comment 2.8mi, 24:05 Bike - General Wroughton-Old Town (Devizes Rd) 1) 2.83mi - 24:05(8:31/mi) 126/152bpm [1072b/mi] 252cal 7.05/13.13mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.9mi, 46:43 Walk - General 1) 1mi - 25:29(25:29/mi) 105/124bpm [2675b/mi] 171cal 40/53rpm 2.36/3.82mph 2) 0.94mi - 21:14(22:36/mi) 108/115bpm [2442b/mi] 133cal 49/53rpm 2.65/2.82mph Add a comment	1.1mi, 20:32 Run - Run-Walk 1) 1mi - 17:35(17:35/mi) 124/151bpm [2180b/mi] 171cal 3.41/7.41mph 2) 0.14mi - 2:57(21:42/mi) 114/126bpm [2474b/mi] 20cal 2.76/4.49mph Add a comment 0mi, 1:02:25 Cross - Yoga 1) 0mi - 1:02:25(0/mi) 104/139bpm [INFb/mi] 332cal Add a comment 4.4mi, 30:17 Bike - Commuting 1) 4.42mi - 30:17(6:51/mi) 113/133bpm [774b/mi] 225cal 8.76/20.58mph Add a comment 3.5mi, 22:45 Bike - Commuting 1) 3.46mi - 22:45(6:34/mi) 125/153bpm [821b/mi] 223cal 9.13/16.91mph Add a comment	5.3mi, 48:24 Bike - Commuting 1) 5mi - 45:59(9:12/mi) 118/141bpm [1085b/mi] 381cal 6.52/17.01mph 2) 0.25mi - 2:24(9:29/mi) 127/138bpm [1204b/mi] 20cal 6.33/9.56mph Add a comment 4.1mi, 33:01 Bike - Commuting 1) 4.12mi - 33:01(8:01/mi) 114/138bpm [915b/mi] 255cal 7.48/13.5mph Add a comment	2.4mi, 1:09:40 Walk - General 1) 1mi - 28:37(28:37/mi) 103/121bpm [2948b/mi] 186cal 34/58rpm 2.1/3.32mph 2) 1mi - 27:28(27:28/mi) 107/119bpm [2938b/mi] 173cal 37/67rpm 2.19/3.23mph 3) 0.43mi - 13:35(31:33/mi) 109/120bpm [3439b/mi] 80cal 32/72rpm 1.9/2.8mph Add a comment	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.1mi, 3:26 Swim - General 1) 0.08mi - 3:21(42:48/mi) 133/153bpm [5692b/mi] 42cal 28/rpm 1.4/1.85mph 2) 0mi - 5(0/mi) 133/153bpm [INFb/mi] Add a comment 0.2mi, 6:59 Swim - General 1) 0mi - 8(0/mi) 111/114bpm [INFb/mi] 2) 0.11mi - 4:37(41:18/mi) 133/148bpm [5494b/mi] 72cal 30/rpm 1.45/2.83mph 3) 0mi - 25(0/mi) 125/139bpm [INFb/mi] 4) 0.03mi - 1:50(54:31/mi) 139/151bpm [7577b/mi] 17cal 28/rpm 1.1/1.18mph Add a comment 0.3mi, 7:03 Walk - General 1) 0.27mi - 7:03(26:27/mi) 101/112bpm [2671b/mi] 58cal 36/79rpm 2.27/4.01mph Add a comment 0.2mi, 20:00 Swim - General 1) 0.01mi - 20:00(29:48:10/mi) 229cal 0.03/0mph Add a comment	1.1mi, 31:40 Walk - General 1) 1mi - 22:28(22:28/mi) 108/116bpm [2427b/mi] 147cal 50/55rpm 2.67/2.9mph 2) 0.05mi - 9:12(3:09:38/mi) 94/110bpm [17826b/mi] 40cal 4/76rpm 0.32/3.19mph Add a comment 0mi, 1:00:00 Cross - Yoga 1) 0mi - 2:52:04(0/mi) 79/110bpm [INFb/mi] 453cal Add a comment 0.3mi, 9:19 Walk - General 1) 0.28mi - 9:19(33:38/mi) 116/132bpm [3902b/mi] 74cal 36/56rpm 1.78/2.71mph Add a comment	1.8mi, 49:50 Walk - General 1) 1mi - 31:16(31:16/mi) 98/118bpm [3065b/mi] 196cal 34/64rpm 1.92/22.83mph 2) 0.82mi - 18:34(22:38/mi) 110/118bpm [2490b/mi] 118cal 49/53rpm 2.65/2.96mph Add a comment	2.2mi, 20:02 Bike - General 1) 2.19mi - 20:02(9:08/mi) 111/129bpm [1014b/mi] 149cal 6.57/19.14mph Add a comment 1.4mi, 1:04:36 Walk - General 1) 0.35mi - 11:48(34:08/mi) 97/110bpm [3310b/mi] 69cal 6/78rpm 1.76/28.16mph 2) 1mi - 52:46(52:46/mi) 95/121bpm [5012b/mi] 253cal 7/78rpm 1.14/27.72mph 3) 0.02mi - 3(2:26/mi) 82/82bpm [200b/mi] 24.64/26.49mph Add a comment 1.1mi, 38:18 Walk - General 1) 1mi - 35:38(35:38/mi) 84/107bpm [2993b/mi] 201cal 28/78rpm 1.68/3.92mph 2) 0.09mi - 2:41(29:32/mi) 89/97bpm [2629b/mi] 12cal 14/52rpm 2.03/2.82mph Add a comment	2.1mi, 47:58 Walk - General 1) 1mi - 22:00(22:00/mi) 98/111bpm [2156b/mi] 162cal 48/66rpm 2.73/3.26mph 2) 1mi - 23:29(23:29/mi) 95/106bpm [2230b/mi] 151cal 47/55rpm 2.55/3.11mph 3) 0.09mi - 2:29(28:55/mi) 93/95bpm [2690b/mi] 15cal 36/53rpm 2.07/2.8mph Add a comment 2.7mi, 44:58 Run - General 1) 1mi - 16:43(16:43/mi) 127/157bpm [2122b/mi] 173cal 3.59/5.85mph 2) 1mi - 16:11(16:11/mi) 134/161bpm [2168b/mi] 169cal 3.71/6.07mph 3) 0.67mi - 12:04(18:04/mi) 129/162bpm [2330b/mi] 108cal 3.32/5.45mph Add a comment	1.4mi, 1:34:27 Walk - General 1) 1mi - 1:22:42(1:22:42/mi) 100/131bpm [8270b/mi] 452cal 9/75rpm 0.72/13.4mph 2) 0.43mi - 11:45(27:09/mi) 109/134bpm [2960b/mi] 76cal 19/79rpm 2.21/17.03mph Add a comment 0.8mi, 43:16 Walk - General 1) 0.8mi - 43:16(54:11/mi) 96/119bpm [5201b/mi] 224cal 19/79rpm 1.11/3.01mph Add a comment	4.2mi, 37:23 Bike - General Lin Centre - Home 1) 4.24mi - 37:23(8:49/mi) 144/164bpm [1269b/mi] 484cal 6.81/19.26mph Add a comment 1.2mi, 9:09 Bike - General Lydiard - Link Centre 1) 1.2mi - 9:09(7:38/mi) 136/152bpm [1037b/mi] 114cal 7.87/24.36mph Add a comment 0.4mi, 11:32 Walk - General 1) 0.42mi - 11:32(27:30/mi) 142/189bpm [3904b/mi] 133cal 42/55rpm 2.18/3.15mph Add a comment 3.2mi, 35:13 Run - parkrun Parkrun 128 1) 1mi - 11:32(11:32/mi) 163/178bpm [1880b/mi] 172cal 5.2/5.93mph 2) 1mi - 11:29(11:29/mi) 178/185bpm [2044b/mi] 190cal 5.23/5.99mph 3) 1mi - 10:48(10:48/mi) 188/197bpm [2031b/mi] 184cal 5.55/6.12mph 4) 0.15mi - 1:24(9:10/mi) 197/200bpm [1807b/mi] 28cal 6.54/8.97mph Add a comment 0.4mi, 4:37 Run - Warm Up 1) 0.36mi - 4:37(12:49/mi) 147/166bpm [1883b/mi] 61cal 4.68/6.68mph Add a comment 0.2mi, 5:32 Walk - General 1) 0.2mi - 5:32(27:38/mi) 108/123bpm [2985b/mi] 38cal 41/53rpm 2.17/2.76mph Add a comment 4.8mi, 34:06 Bike - General 1) 4.79mi - 34:06(7:08/mi) 122/146bpm [869b/mi] 313cal 8.42/22.4mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	1.4mi, 30:31 Walk - General 1) 1mi - 21:21(21:21/mi) 112/124bpm [2391b/mi] 163cal 51/57rpm 2.81/3.19mph 2) 0.43mi - 9:10(21:07/mi) 112/118bpm [2365b/mi] 61cal 51/54rpm 2.84/3.01mph Add a comment 8.4mi, 1:05:48 Bike - General Dad's House - Home - Meandering route 1) 5mi - 41:48(8:22/mi) 132/151bpm [1103b/mi] 427cal 7.18/12.59mph 2) 3.41mi - 24:01(7:03/mi) 132/154bpm [931b/mi] 205cal 8.51/18.3mph Add a comment 6.4mi, 39:59 Bike - General Home - Dad (Covingham) 1) 5mi - 32:16(6:27/mi) 123/158bpm [794b/mi] 293cal 9.3/22.87mph 2) 1.44mi - 7:43(5:20/mi) 120/135bpm [640b/mi] 53cal 11.24/20.31mph Add a comment 0.1mi, 23:48 Walk - General McDonald's 1) 0.08mi - 23:48(5:17:10/mi) 82/97bpm [26008b/mi] 81cal 3/76rpm 0.19/3.86mph Add a comment	-	1.1mi, 20:47 Walk - General 1) 1mi - 18:23(18:23/mi) 121/140bpm [2225b/mi] 153cal 53/86rpm 3.26/5.87mph 2) 0.13mi - 2:24(17:50/mi) 127/137bpm [2264b/mi] 20cal 54/59rpm 3.36/4.17mph Add a comment 3.1mi, 44:10 Run - Social 1) 1mi - 15:01(15:01/mi) 131/160bpm [1967b/mi] 168cal 4/5.87mph 2) 1mi - 12:16(12:16/mi) 155/171bpm [1900b/mi] 172cal 4.89/5.61mph 3) 1mi - 15:19(15:19/mi) 141/170bpm [2160b/mi] 171cal 3.92/5.66mph 4) 0.11mi - 1:34(14:25/mi) 152/157bpm [2191b/mi] 19cal 4.16/5.72mph Add a comment 0.3mi, 34:02 Cross - General Paddle boarding 1) 0.31mi - 29:00(1:34:59/mi) 100/113bpm [9498b/mi] 165cal 1/76rpm 0.63/3.13mph 2) 0.01mi - 5:02(6:32:08/mi) 97/107bpm [38038b/mi] 24cal 3/69rpm 0.15/1.79mph Add a comment	2.8mi, 19:14 Bike - General 1) 2.75mi - 19:14(7:00/mi) 108/131bpm [756b/mi] 132cal 8.57/15.99mph Add a comment 1.6mi, 1:56:34 Walk - General Cirencester ) 1mi - 1:26:00(1:26:00/mi) 88/120bpm [7568b/mi] 350cal 4/79rpm 0.7/6.74mph 2) 0.64mi - 30:35(47:48/mi) 86/114bpm [4111b/mi] 125cal 8/78rpm 1.25/4.07mph Add a comment 1.4mi, 49:57 Walk - General Cirencester 1) 1mi - 34:16(34:16/mi) 87/116bpm [2982b/mi] 189cal 15/121rpm 1.75/21.44mph 2) 0.38mi - 15:41(41:27/mi) 76/98bpm [3151b/mi] 42cal 2/50rpm 1.45/18.56mph Add a comment	-	-

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