agc
M65 Glamorgan

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Recent Training
23rd Jan
General 3.9mi 32:25
19th Jan
Warm Down 0.6mi 4:34
19th Jan
Race 3.5mi 29:30
19th Jan
Warm Up 0.5mi 4:03
17th Jan
General 2mi 16:17
12 Month Benchmarks Run Bike
Mile 7:08 3:10
5k 23:57 11:07
5mi 42:44 18:52
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