Free training log and race listings for runners, bikers and swimmers

tuga
F55

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate tuga

About Me
I start run with 5 years old, and always loved. When I was a teenager I start running in one of the Best running clubs in my country – BENFICA, best known by is football. I did several Half-Marathons before my 23 years with the best times around 1h45m. Then I get injury in my knee and I stop totally running, I did a few fun races some years after without training but was only that. When I came to England in 2002 I try to start training again but working 15/16 hours a day didn’t help so I stop again. In 2006 re-start again, I went and done a gait analyse and bought a proper trainers, but guess what I found that I was pregnant so I carrier on very slow some weeks. After the birth I start again but not very consistent, was hard to adjust live around husband, 1 girl with ADHD and a baby and work, so I was on and of. When I decide ‘’This Is It’’ and try to run more regularly I had a surgery relate with my pregnancy/ give birth, that was affect my running to, stop me of doing any king of efforts for 8 weeks. So now I going to say THIS IS IT, THIS IS IT I start on week 5 of a 5K plan to beginners from bupa.co.uk , and then I going to move to 10K plan and concentrate on 10k races, and maybe an odd 15k Apart of that 10K, I apply for the 3rd time to VLM And, know, finally I gain my place on VLM 2011, bring it on... Show More...

About Me

I start run with 5 years old, and always loved.

When I was a teenager I start running in one of the Best running clubs in my country – BENFICA, best known by is football.
I did several Half-Marathons before my 23 years with the best times around 1h45m.
Then I get injury in my knee and I stop totally running, I did a few fun races some years after without training but was only that.

When I came to England in 2002 I try to start training again but working 15/16 hours a day didn’t help so I stop again. In 2006 re-start again, I went and done a gait analyse and bought a proper trainers, but guess what I found that I was pregnant so I carrier on very slow some weeks. After the birth I start again but not very consistent, was hard to adjust live around husband, 1 girl with ADHD and a baby and work, so I was on and of. When I decide ‘’This Is It’’ and try to run more regularly I had a surgery relate with my pregnancy/ give birth, that was affect my running to, stop me of doing any king of efforts for 8 weeks.

So now I going to say THIS IS IT, THIS IS IT

I start on week 5 of a 5K plan to beginners from bupa.co.uk , and then I going to move to 10K plan and concentrate on 10k races, and maybe an odd 15k

Apart of that 10K, I apply for the 3rd time to VLM

And, know, finally I gain my place on VLM 2011, bring it on...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
2017 Plans	Dec 2016
Sprouts (again)	Dec 2016
The midnight run	Dec 2015
foodbank	Dec 2015
Sprouts	Dec 2015

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks	Run	Bike
Mile	13:00	2:55
5k	42:47	10:08
5mi	1:16:03	16:24
10k	1:35:32	20:46
10mi	2:36:06	41:03
Half	3:28:10	0

Recent Pictures	Show more

Recent Threads
Wordle fans

Buddies (19)

Badges Collected	See available badges
+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021	2022
100m	1	18 4:50/mi	62.43		18 61.03		18 62.43
100m	1	18 4:50/mi	62.43		18 61.03		18 62.43
400m	2	2:05 8:23/mi	42.88			2:05 42.88	2:30 35.74
800m	1	3:53 7:49/mi	50.89			3:53 50.89
1mi	7	7:54 7:54/mi	59.30	9:06 48.66	8:45 50.61	9:00 50.25	8:23 53.95	8:11 56.57	7:54 59.30
3km	3	17:54 9:36/mi	48.87	17:54 48.87	18:36 47.44
2mi	1	21:30 10:45/mi	43.65		21:30 43.65
5km	47	26:35 8:33/mi	60.22	45:00 33.54	39:07 38.78	35:06 43.75	29:31 52.39	27:43 55.79	28:15 55.62	28:35 55.47	26:35 60.22	27:34 58.67	27:33 58.70	28:09 58.49	30:11 54.74
6km	5	30:31 8:11/mi	62.94							32:02 58.86		30:31 62.94	30:58 62.67	31:40 61.94	37:22 53.06
7km	1	40:31 9:19/mi	57.79										40:31 57.79
4.8mi	1	48:55 10:11/mi	48.81		48:55 48.81
8km	2	54:11 10:54/mi	49.39											54:11 49.39
5mi	11	48:20 9:40/mi	53.92		55:02 45.19					51:13 50.40	48:20 53.92
10km	23	58:17 9:23/mi	56.80	1:11:01 43.98	1:07:26 46.31		1:05:11 48.92	1:01:15 52.50	59:42 53.86	1:02:44 51.72	58:17 56.80		1:00:37 55.88
7mi	2	1:09:29 9:56/mi	54.53	1:16:41 46.09								1:09:29 54.53
10mi	2	1:41:32 10:09/mi	53.38									1:41:32 53.38	1:50:09 49.76
13.1mi	24	2:10:16 9:57/mi	55.71		2:46:56 40.41		2:45:21 41.69	2:10:16 53.37	2:14:44 52.07	2:18:44 51.08	2:37:52 44.89	2:13:04 53.81	2:21:35 51.15	2:11:32 55.71	2:55:32 42.24	3:17:18 38.50	3:24:52 38.01	3:28:55 37.27
18mi	1	4:30:47 15:03/mi	37.67											4:30:47 37.67
20mi	2	4:04:22 12:13/mi	46.34									4:04:22 45.30		4:04:35 46.34
26.2mi	5	5:41:01 13:01/mi	45.15					5:53:48 40.34				5:47:01 42.78	6:06:56 41.44		5:41:01 45.15
50km	2	9:30:00 18:21/mi	32.64											9:30:00 32.64

2022		Result	WAVA	Distance
6 Mar	Cambridge Half Marathon SB	3:28:55	37.27	13.1mi
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	3:24:52	38.01	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	3:17:18	38.50	13.1mi
2019		Result	WAVA	Distance
25 Aug	Time2run 24 hour Race		0.00	26.2mi
14 Jul	Ultra:5K		0.00	25km
3 Mar	Cambridge Half Marathon		0.00	13.1mi
6 Jan	Suffolk League Stowmarket XC		0.00	8km
2018		Result	WAVA	Distance
20 Oct	Kings Forest Marathon		0.00	26.2mi
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road		0.00	5km
11 Aug	Stour Valley Path 50km		0.00	50km
12 Jul	Kevin Henry 5k League-Saffron Walden		0.00	5km
14 Jun	Kevin Henry 5k League-Newmarket	32:34	50.74	5km
27 May	Edinburgh Marathon PB	5:41:01	45.15	26.2mi
17 May	Kevin Henry 5k League - Ely	30:26	54.29	5km
3 May	Newmarket Heath Race SB	37:22	53.06	6km
19 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington SB	30:11	54.74	5km
4 Mar	Cambridge Half Marathon SB	2:55:32	42.24	13.1mi
17 Jan	Suffolk Winter League XC - Stowmarket	1:06:55	44.76	5.5mi
2017		Result	WAVA	Distance
5 Nov	Suffolk Winter League Cross Country - Framlingham	1:00:39	44.89	5mi
8 Oct	Decathlon 5K - Cambridge	28:56	57.11	5km
3 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	28:15	58.49	5km
16 Jul	Race to the Stones Day 2	10:30:00	29.53	50km
15 Jul	Race to the Stones Day 1 PB	9:30:00	32.64	50km
13 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	42:19	38.63	5km
29 Jun	Kevin Henry 5k League-Saffron Walden	34:18	47.65	5km
8 Jun	Kevin Henry 5k League-Newmarket	29:04	56.24	5km
21 May	Bury to Clare PB	4:30:47	37.67	18mi
11 May	Kevin Henry 5k League - Ely - Witchford SB	28:09	58.07	5km
4 May	Newmarket Heath Race SB	31:40	61.94	6km
27 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	29:05	56.20	5km
2 Apr	Oakley 20 SB	4:04:35	46.34	20mi
26 Mar	Haverhill XC	52:58	53.87	5.3mi
5 Mar	Cambridge Half Marathon SB	2:11:32	55.71	13.1mi
19 Feb	Suffolk Winter League XC - Bury St Edmunds	59:07	53.02	5.75mi
15 Jan	Suffolk Winter League XC - Stowmarket	1:02:37	47.28	5.5mi
8 Jan	Suffolk XC County Championships - Heveningham Senior Womens PB	54:11	49.39	8km
1 Jan	Brandon Country Park parkrun		0.00	5km
2016		Result	WAVA	Distance
4 Dec	Suffolk Winter XC League - Woodbridge	44:27	60.55	5mi
6 Nov	Bonfire Burn 10k SB	1:00:37	55.88	10km
30 Oct	Suffolk Winter League Cross Country - Framlingham	51:16	52.50	5mi
9 Oct	Yorkshire Marathon SB	6:06:56	41.44	26.2mi
1 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	29:03	56.27	5km
21 Aug	CORRIDA E CAMINHADA DA PRAIA NORTE PB	40:31	57.79	7km
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	29:49	54.82	5km
24 Jul	Littleport 10K		0.00	10km
17 Jul	St Ives 10k		0.00	10km
17 Jul	Ekiden Relay - 2nd leg - 5K	28:42	56.95	5km
10 Jul	Ware 10		0.00	10mi
7 Jul	Kevin Henry 5k League-Saffron Walden	29:58	53.97	5km
3 Jul	Newmarket 10k		0.00	10km
26 Jun	Abbey 10k		0.00	10km
19 Jun	Sutton Beast Tony Robinson 10K		0.00	10km
12 Jun	Ross Peers East Cambs Half Marathon SB	2:21:35	51.15	13.1mi
9 Jun	Kevin Henry 5k League-Newmarket SB	27:33	58.70	5km
19 May	Kevin Henry 5k League - Ely	27:49	58.14	5km
5 May	Newmarket Heath Race SB	30:58	62.67	6km
2 May	Milton Keynes Half Marathon	2:41:46	44.77	13.1mi
28 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	29:43	54.42	5km
10 Apr	Sandy 10 SB	1:50:09	49.76	10mi
28 Feb	Cambridge Half Marathon	2:27:10	49.21	13.1mi
17 Jan	Suffolk Winter League XC - Stowmarket	1:00:14	48.60	5.5mi
10 Jan	SUFFOLK COUNTY CHAMPIONSHIPS	55:02	48.08	8km
2015		Result	WAVA	Distance
6 Dec	Suffolk Winter XC League - Woodbridge	45:36	58.36	5mi
8 Nov	Stowmarket Striders Scenic 7 PB	1:09:29	54.53	7mi
1 Nov	Suffolk Winter League Cross Country - Framlingham	50:32	52.67	5mi
27 Sep	Robin Hood Marathon	7:09:18	34.99	26.2mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	27:34	58.67	5km
6 Aug	Kevin Henry 5k League - Ely	30:44	52.62	5km
1 Aug	Sewerby parkrun	31:39	51.10	5km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	30:58	51.69	5km
11 Jun	Kevin Henry 5k League-Newmarket	28:45	55.68	5km
21 May	Kevin Henry 5k League-Saffron Walden	30:24	52.66	5km
17 May	Ross Peers East Cambs Half Marathon	2:28:49	48.12	13.1mi
7 May	Newmarket Heath Race PB	30:31	62.94	6km
30 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	31:05	51.50	5km
26 Apr	London Marathon SB	5:47:01	42.78	26.2mi
29 Mar	Oakley 20 PB	4:04:22	45.30	20mi
8 Mar	Cambridge Half Marathon SB	2:13:04	53.81	13.1mi
1 Mar	Suffolk Winter League XC - Bury St Edmunds	56:38	54.10	5.75mi
22 Feb	Tarpley 10 PB	1:41:32	53.38	10mi
18 Jan	Suffolk Winter League XC - Stowmarket	1:00:01	48.25	5.5mi
2014		Result	WAVA	Distance
2 Nov	Bonfire Burn 10k PB	58:17	56.80	10km
26 Oct	Suffolk Winter League Cross Country - Framlingham	47:46	55.11	5mi
7 Oct	Newmarket Joggers 5k Handicap	28:34	56.03	5km
28 Sep	Robin Hood Half Marathon	3:01:03	39.55	13.1mi
21 Sep	Devil’s Dyke XC - 9k	58:32	50.30	9km
14 Sep	Baldock 10k	1:00:33	54.68	10km
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road PB	26:35	60.22	5km
31 Aug	Takeley 10K	1:00:09	55.04	10km
23 Aug	Cambridge parkrun	29:09	54.91	5km
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	27:33	58.10	5km
13 Jul	Elkiden Relay (5k leg)	27:46	57.10	5km
3 Jul	Kevin Henry 5k League-Saffron Walden	30:41	51.67	5km
20 Jun	Bury Friday 5 PB	48:20	53.92	5mi
5 Jun	Kevin Henry 5k League-Newmarket		0.00	5km
18 May	Ross Peers East Cambs Half Marathon SB	2:37:52	44.89	13.1mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	27:48	57.03	5km
5 May	Breckland 10k	1:03:10	51.86	10km
9 Mar	Cambridge Half Marathon	2:42:23	43.64	13.1mi
2 Mar	Suffolk Winter League XC - Bury St Edmunds	58:44	51.62	5.75mi
2 Feb	Suffolk Winter League XC - Stowmarket	1:05:05	44.05	5.5mi
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge	54:39	47.69	5mi
30 Nov	Cambridge parkrun	30:16	52.38	5km
17 Nov	St Neots Riverside Half Marathon SB	2:18:44	51.08	13.1mi
5 Nov	Newmarket Joggers 5k Handicap	29:54	53.02	5km
27 Oct	Suffolk Winter League Cross Country - Framlingham	50:02	52.09	5mi
13 Oct	RYSTON Cross Country Grand Prix RACE 1	27:46	57.10	5km
1 Oct	Newmarket Joggers 5k Handicap SB	28:35	55.47	5km
30 Jun	Abbey 10k	1:07:07	48.34	10km
19 May	Soham East Cambs Half Marathon	2:28:11	47.35	13.1mi
2 May	Newmarket Heath Run SB	32:02	58.86	6km
20 Apr	Cambridge parkrun	28:37	54.91	5km
14 Apr	Cambridge Cambourne 10k SB	1:02:44	51.72	10km
10 Mar	Cambridge Half Marathon	2:20:58	49.77	13.1mi
3 Mar	Swavesey 5 miles SB	51:13	50.40	5mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run	2:16:16	51.49	13.1mi
9 Sep	Grunty Fen Half Marathon SB	2:14:44	52.07	13.1mi
5 Sep	Crazy Busway Marathon Talk Magic Mile PB	7:54	59.30	1mi
22 Jul	Littleport 10K	1:01:39	52.63	10km
21 Jul	Cambridge parkrun SB	28:15	55.62	5km
15 Jul	St Ives 10k	1:01:45	52.54	10km
1 Jul	Newmarket 10k	1:02:55	51.11	10km
9 Jun	Corrida Santo Antonio Lisboa - Portugal SB	59:42	53.86	10km
13 May	Soham East Cambs Half Marathon	2:23:09	48.57	13.1mi
7 May	Breckland 10k	1:02:33	51.41	10km
25 Mar	Sport Relif Mile - 6M Newmarket	1:02:32	51.42	10km
11 Mar	Cambridge Half Marathon	2:20:45	49.40	13.1mi
28 Jan	Cambridge parkrun	29:15	53.28	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:03:20	50.77	10km
9 Oct	Great Eastern Run PB	2:10:16	53.37	13.1mi
1 Oct	Cambridge parkrun	28:48	54.11	5km
11 Aug	Marathon Talk Magic Mile SB	8:11	56.57	1mi
24 Jul	Littleport 10K SB	1:01:15	52.50	10km
3 Jul	Newmarket 10k	1:01:29	51.87	10km
25 Jun	Cambridge parkrun SB	27:43	55.79	5km
17 Apr	London Marathon SB	5:53:48	40.34	26.2mi
6 Mar	Berkhamsted Half Marathon	2:32:21	45.25	13.1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	2:45:21	41.69	13.1mi
2 Oct	Cambridge parkrun SB	29:31	52.39	5km
25 Jul	Littleport 10k SB	1:05:11	48.92	10km
3 Jul	East Angular Hung Parliament Mile SB	8:23	53.95	1mi
3 Jul	East Angular It's only a jog down to there 100m SB	18	62.43	100mt
3 Jul	Cambridge parkrun	30:38	50.13	5km
3 Jul	East Angular Coalition Hurtbox SB	2:30	35.74	400mt
11 Apr	Cambridge Cambourne 10K	1:10:36	44.83	10km
27 Mar	Cambridge parkrun	31:48	48.29	5km
2009		Result	WAVA	Distance
12 Dec	800m Christmas Cayke Caper PB	3:53	50.89	800mt
12 Dec	400m Adventide Hurtbox PB	2:05	42.88	400mt
12 Dec	Cambridge and All Angles Mile SB	9:00	50.25	1mi
29 Nov	Cambridge 10k Series	1:07:23	46.97	10km
27 Sep	Biddenham 10k River Run	1:14:52	42.27	10km
6 Aug	Kevin Henry 5K League - Newmarket SB	35:06	43.75	5km
26 Jul	Run for Liam Fairhurst	23:13	43.23	2.1mi
19 Jul	Race for Life - Cambridge	34:00	45.17	5km
2008		Result	WAVA	Distance
12 Oct	The Great Eastern Fun Run	24:30	49.95	4.01km
20 Jul	Dairy Crest 10K St Ives - FUN RUN SB	18:36	47.44	3km
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	18	61.06	100mt
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	8:45	50.61	1mi
1 Jun	Race for Life - Cambridge SB	39:07	38.78	5km
18 May	Ross Peers Half Marathon SB	2:46:56	40.41	13.1mi
11 May	Eye 10K SB	1:07:26	46.31	10km
4 May	Grand East Anglia Run	1:09:22	45.02	10km
27 Apr	Sawston Fun Run PB	48:55	48.81	4.8mi
20 Apr	Race To Save The Planet 5 SB	55:02	45.19	5mi
27 Jan	Lakenheath Charity Race PB	21:30	43.65	2mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone Eastern 1 Mile Challenge	9:06	48.66	1mi
1 Dec	Fetch Everyone December Mile SB	9:06	48.66	1mi
11 Nov	Stowmarket Striders Scenic 7 SB	1:16:41	46.09	7mi
14 Oct	The Great Eastern Fun Run	23:46	51.19	4.01km
30 Sep	Saffron Walden 10K SB	1:11:01	43.98	10km
19 Aug	Thorney 3k run fun PB	17:54	48.87	3km
22 Jul	St Ives 'Dairy Crest' Fun Run	20:37	42.43	3km
10 Jun	Race For Life, Cambridge SB	45:00	33.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	8	0	0	0	0	0	0	8
2022	0	0	13	0	0	0	0	0	0	0	0	0	13
2022	43	73	0	0	0	0	0	0	0	0	0	0	115
2021	0	0	0	0	0	0	0	6	0	0	0	0	6
2021	0	0	0	0	0	14	15	0	0	13	0	0	42
2020	0	0	0	4	0	0	0	2	0	2	0	0	8
2020	12	13	13	0	11	6	14	3	0	0	0	0	72
2020	13	10	0	0	0	0	0	0	0	0	0	0	23
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	28	14	26	0	2	8	12	9	8	0	12	3	123
2018	42	18	28	69	72	21	44	35	14	14	12	0	370
2018	0	14	6	28	0	0	0	0	0	0	0	0	47
2017	0	0	0	3	0	0	0	13	0	0	0	0	16
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	65	79	69	89	82	73	88	24	27	44	40	3	684
2017	7	0	20	6	22	59	12	14	0	0	0	0	140
2016	42	41	36	55	77	58	51	16	74	48	46	14	557
2016	24	0	0	9	46	81	68	29	0	12	0	0	269
2015	0	0	0	0	5	0	0	0	0	0	0	0	5
2015	47	68	93	101	39	18	28	56	84	49	42	14	640
2015	0	26	36	36	11	40	19	6	5	0	0	0	178
2014	0	0	0	0	0	3	7	0	0	0	0	0	10
2014	33	34	40	61	48	53	48	41	77	29	26	5	495
2014	5	7	4	12	9	22	10	13	9	10	8	2	111
2013	0	0	0	0	0	0	0	4	3	0	0	0	7
2013	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2013	39	57	54	60	48	26	29	21	50	64	44	10	502
2013	4	0	0	0	0	11	22	10	5	3	0	0	56
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	42	48	54	86	51	32	66	74	52	23	9	14	550
2012	0	0	0	0	0	0	0	9	2	9	11	6	38
2011	0	0	0	0	33	0	0	1	0	0	0	0	34
2011	80	89	124	62	18	52	43	35	39	27	20	34	623
2011	0	0	22	18	21	12	40	25	0	0	8	0	145
2010	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2010	30	29	49	62	36	67	49	62	51	57	24	27	542
2010	0	0	5	34	75	2	3	10	31	11	0	3	174
2009	13	0	25	13	0	0	24	27	63	30	32	5	233
2009	0	0	0	5	0	0	0	29	0	0	0	0	34
2008	2	0	0	0	0	0	0	0	0	0	0	0	2
2008	16	19	10	34	34	14	8	10	47	5	7	0	204
2008	7	0	0	10	0	0	3	0	0	0	0	0	20
2007	0	0	0	0	0	0	0	0	0	0	0	0	0
2007	0	0	0	0	0	0	16	27	25	23	15	1	108
2007	0	0	0	0	0	0	2	7	8	9	5	0	31

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	-	-	-	-	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	-	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	-	-	-	-	-

tuga F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

tuga
F55