tuga
F55

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About Me
I start run with 5 years old, and always loved.

When I was a teenager I start running in one of the Best running clubs in my country – BENFICA, best known by is football.
I did several Half-Marathons before my 23 years with the best times around 1h45m.
Then I get injury in my knee and I stop totally running, I did a few fun races some years after without training but was only that.

When I came to England in 2002 I try to start training again but working 15/16 hours a day didn’t help so I stop again. In 2006 re-start again, I went and done a gait analyse and bought a proper trainers, but guess what I found that I was pregnant so I carrier on very slow some weeks. After the birth I start again but not very consistent, was hard to adjust live around husband, 1 girl with ADHD and a baby and work, so I was on and of. When I decide ‘’This Is It’’ and try to run more regularly I had a surgery relate with my pregnancy/ give birth, that was affect my running to, stop me of doing any king of efforts for 8 weeks.

So now I going to say THIS IS IT, THIS IS IT

I start on week 5 of a 5K plan to beginners from bupa.co.uk , and then I going to move to 10K plan and concentrate on 10k races, and maybe an odd 15k

Apart of that 10K, I apply for the 3rd time to VLM

And, know, finally I gain my place on VLM 2011, bring it on...
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Recent Blogs
2017 Plans Dec 2016
Sprouts (again) Dec 2016
The midnight run Dec 2015
foodbank Dec 2015
Sprouts Dec 2015
Recent Training
This user has chosen not to share training detail.
12 Month Benchmarks Run Bike
Mile 13:00 2:55
5k 42:47 10:08
5mi 1:16:03 16:24
10k 1:35:32 20:46
10mi 2:36:06 41:03
Half 3:28:10 0
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